Ukuthola ukuthi umlingani wakho akathembekile kungaba buhlungu futhi kuvame ukudala umonakalo ongalungiseki ebudlelwaneni. Noma kunjalo, ingxenye enkulu yezithandani ezisebenzelana nazo zizama ukubuyisana ngemva kokuba omunye wabalingani eke wajola. Izibalo ziphakamisa ukuthi ukungathembeki kuyisici esiyisisekelo mayelana Amaphesenti angu-20-40 kuzo zonke izehlukaniso. Ngisho noma udlula kulawa manzi anezinkathazo futhi usinde ekuqomeni, maningi amathuba okuthi uhlale ubheka izimpawu zomlingani okhohlisayo ebuhlotsheni.
Nokho, ngenxa yokuthi umlingani wakho useshelele kanye akusho ukuthi bazophendukela ekungathembeki ngokuphindaphindiwe. Kwesinye isikhathi, noma ngabe uzakwethu ebethembekile, sivame ukusola izinhloso zabo ngaphandle kwesizathu esizwakalayo. Akulungile lokho! Kulungile? Hhayi kuwe noma umlingani wakho. Ngakho-ke, ukuze wenze ingqondo yakho ikhululeke futhi usize inqubo yokuziphilisa wena nomshado wakho, silapha ukuze sinqume ukuthi yini futhi yini engeyona ukukopela ebudlelwaneni.
Lezi 10 Akuzona Izimpawu Zokukopela Uzakwethu Ebudlelwaneni
Okuqukethwe
Uma ubudlelwano budlula kuleso sikhathi sokungaqiniseki, ukungabaza kuba umngane wakho oqhubekayo, futhi ukuphinda ukholelwe ngokuphelele kumlingani wakho futhi kungaba inqubo ende. Ukwazi ukuthi umlingani wakho wephule ukwethenjwa kwakho kanye kungenza kube nzima kuwe ukuphinde ubethembe ngokuphelele. Njalo ebusuku kakhulu emsebenzini, zonke izexwayiso kufoni yazo, lonke uhambo oluhlobene nomsebenzi nakanjani lizovusa izinsolo zakho.
Kodwa ngenxa yokuhluzeka kwengqondo yakho nobudlelwano ozama ukubusindisa, kufanele ugqashule kulokhu kuthambekela. Enkingeni yokukopela nokungakohli, ukwazi ukuthi lezi akuzona izimpawu zomlingani okhohlisayo ebuhlotsheni kungaba isiqinisekiso osidingayo ukuze uqale kabusha:
1. Balungele izingxoxo ezithembekile
Abapheki ziphatha ngendlela ethile ngemva kokubanjwa ukukopela. Uma umuntu kunokuthile akufihlayo, wenza konke okusemandleni ukuze agweme imibuzo engakhululekile. Okubi nakakhulu, bayathuka uma bebekwe endaweni. Uma umlingani wakho manje enza umzamo oqotho wokunciphisa ukungabaza kwakho futhi ekulungele ukuhlala ezingxoxweni ezinzima, kungenye yezimpawu eziyinhloko zokuthi abasakuqambi amanga. Akumele uzizwe unecala ngokuxoxa ngezihloko ezinjalo inqobo nje uma kuthatha ukuthi uzikholelwe futhi.
2. Bachitha isikhathi esiningi nawe manje
Ukuphishekela izindaba kudla isikhathi futhi enye yezimpawu ezicacile a ukukopela umlingani ebudlelwaneni wukungabi khona komlingani wakho njalo. Uma ubona umlingani wakho echitha isikhathi esiningi nawe ekhaya, lokho kuyinkomba enhle yokuthi akasakopela futhi useluqedile udaba.
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3. Azisekho izimfihlakalo
Ukukopela kuhilela ukuqamba amanga nokukhohlisa okuningi. Kungenzeka ukuthi awuzange ukuqaphele ngesikhathi kwenzeka, kodwa uma ubheka emuva, lezi zimpawu zokuxoxa zibonakala zisobala. Ukwazi lokho okwaziyo manje, uguquko ohlelweni lwabo nezindlela zokuziphatha kuyinkomba ekhuthazayo yokuthi kungase kuvele kuphele ngokuhle. Uma uzibuza ukuthi, "Yini engakohlisi ebudlelwaneni?", hlala ubhekile lezi zimpawu:
- Umlingani wakho akasanyonyobeki
- Azikho izikhala ezingaqondakali ohlelweni lwabo
- Abasahambi 'ohambweni lwebhizinisi' olungahleliwe
- Ifoni yabo ayikhali ngezikhathi ezingavamile futhi bakhululekile uma uphendula izingcingo zabo
4. Izinto eziza kuqala kubo zihlelekile
Uma ukungethembeki kungena ebudlelwaneni, kuphuca izinto eziningi, ngaphandle kokuthembana nothando. Ukungathembeki kwenza izinto ezibalulekile kumuntu zishintshe. Uzakwethu okubeka kuqala ukuthi nichaze kabusha uthando lwenu komunye nomunye futhi abuyisele ukwethembana ebudlelwaneni uxazulula ngokusobala indida 'yokukopela nokungakohli'. Nazi izimpawu zokuthi izinsuku zabo zokukhohlisa zisemva kwabo futhi bazinikele ngokuphelele ekwakheni a ubuhlobo obunempilo nawe:
- Bakuhlola njalo ngemizwa yakho nezidingo zakho ezingokomzwelo
- Babehlala bekufaka phakathi ngenkathi benza izinhlelo
- Banaka kakhulu kunakuqala futhi bayaqaphela izinto ezincane
- Bacela futhi bazise umbono wakho kuzo zonke izinqumo, ezinkulu nezincane
- Bakumema ukuthi uhlangane nomndeni wabo nabangane
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5. Zihlole izindaba zabo
Lapho uhamba ngenqubo ye ukuphulukiswa ngemva kokukhohliswa futhi ukwethemba futhi, ungase unqotshwe isidingo sokuqinisekisa izindaba zabo ngezikhathi ezithile. Uma izindaba zabo zihlola njalo ungaqiniseka ukuthi umlingani wakho akasakukhohlisi. Ngokuhamba kwesikhathi, lokhu kungasiza ekwakheni kabusha ukwethembana ebudlelwaneni. Ngesinye isikhathi, ungase ungasasizwa isidingo sokubheka yonke imininingwane abakunikeza yona.
6. Impilo yakho yocansi isibuyele esimeni
Ezocansi kanye ukusondelana ngokomzwelo ebudlelwaneni ngowokuqala ukuthatha hit lapho omunye wabalingani ekopela. Kungakhathaliseki ukuthi kubonakala kulula kangakanani ukukopela umuntu, izwi ekhanda labo lihlale libatshela ukuthi benza okungalungile umlingani wabo futhi ngakho ukuhoxiswa ebudlelwaneni obuseduze kubonakala njengenye yezimpawu zakudala zomlingani wokukopela ebuhlotsheni. Kodwa-ke, ekugcineni ungayeka ukugijima phakathi kwemicabango yokuthi yini futhi yini engakohlisi uma:
- Wena nophathina wakho senifinyelele esigabeni senqubo yokuphola lapho ningaphinde nithandane futhi
- Ukusondelana ngokomzimba akusazizwa kukude noma kuphoqelelwe
- Abazami ukukwenza ngokweqisa ukuze banxephezele ukukhashelwa kodwa nokho baqalise ukusondelana ngokuzenzakalelayo.
- Abazizwa beqhaqhazela noma bethukile lapho ubathinta futhi basabela ngendlela enempilo othandweni lwakho
Lapho inqubo yokuphulukisa ifinyelela esigabeni lapho ukungakhululeki sekuphelile futhi impilo yakho yobulili ikhula futhi, ungaphumula kalula futhi usebenzele ukuqinisa ubuhlobo bakho ngokuqhubekayo.
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7. Abagadi ifoni yabo 24×7
Kungakhathaliseki ukuthi umuntu okhohlisayo uzama kangakanani ukudlala, kunephethini eyodwa yokuziphatha okunzima kakhulu ukuyicindezela - ukuvikela ngokweqile komkhohlisi kumakhalekhukhwini wakhe. Phela, ucingo olulodwa noma umlayezo wombhalo owambulelwa umlingani wabo ungenza noma uphule kokubili ubudlelwano abazama ukubulinganisa ngokucophelela. Futhi ukuze bagcine leso simo, ifoni yabo izothola ukuvikeleka kwesigaba esingu-z ubusuku nemini. Uma ubona ikhefu kule phethini, cishe akukho okunye okumele ukhathazeke ngakho:
- Umlingani wakho ushiya ifoni yakhe embhedeni uma ekwelinye igumbi
- Abatholi amakhulu emilayezo evela 'kumsebenzi kaJoe' ofanayo
- Ngeke banyonyobe baye emsamo ukuze baphendule ucingo njalo
- Abacishe bagxume bahlwithe ifoni esandleni sakho uma uyithathela uku-oda ukudla
8. Amazwi nezenzo zabo ziyahambisana
Uzibuza ukuthi yini engakopela ebudlelwaneni? Hhayi-ke, uma umlingani wakho ethembisa ukuthi uzokulanda emsebenzini futhi empeleni enze njalo, kungenzeka, nakanjani, utshalwe ebudlelwaneni. Uma benza isibopho bese bekugcina, kuwuphawu lokuthi bazama ukubuyisela ukholo lwakho. Ngamafuphi, uma umlingani wakho eyeka ukusho izinto ezinhle nokwenza izinhlelo ngenxa yalokho futhi eqala ukubonakala njalo ebusuku, njalo lapho ebonana nodokotela, njalo ukuvakasha esitolo segrosa, ungathemba isisusa sakhe.
9. Aziqali izingxabano ezincane
Izingxabano ezingadingekile nokugxeka kuyimikhiqizo evamile yokungathembeki kanye ukukopela icala. Bayindlela yomuntu yokuthethelela iziphambeko zabo kuyena. Uma lezi zingxabano ezincane sezinciphile, ungamaka elinye ibhokisi ohlwini lwezimpawu okungafanele usazikhathaze ngokuthi uyakopela. Kodwa khumbula,
- Lokhu akusho ukuthi kufanele bathandeke kuwena noma ukuthi ngeke niphinde nixabane
- Uma ukuqomisana sekuphelile, umuntu uvele abuyele ekubeni ngumuntu wakhe omdala futhi - umuntu ongaxabene futhi okhathazekile.
- Lokhu kubuyela esimweni esijwayelekile kufanele kusize ekugcineni ukungabaza kwakho kude
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10. Ukuba khona kwakho kuyabathokozisa
Ngitshele ukuthi lokhu kuzwakala kanjani - ubuya ekhaya uvela ohambweni lomsebenzi lwezinsuku ezimbili futhi balapho, bakulindele ngezandla ezivulekile, netafula eligcwele ukudla kwakho okuthandayo. Amehlo abo ayacwebezela ngenkathi ungena. Ukusineka okubanzi ebusweni babo kulandisa konke mayelana nendlela abajabule futhi bajabule ngayo ngokukubona. Hhayi-ke, kuwuphawu - olucacile - uwena wedwa kubo.
Izimpawu Zokukopela
Kuze kube manje sizamile ukuvikela ubudlelwano bakho ekusoleni okungadingekile, ukulwa, kanye nezindaba zokwethembana. Khona manjalo, asifuni ukuthi ushaywe indiva ukuthi kungenzeka yini ukuthi umlingani wakho abe neshende ngaphansi kwekhala lakho bese ubalekela. Ngakho-ke, uma amathumbu akho ekutshela ukuthi kukhona okungahlangani, hlala ubhekile okusobala izimpawu zokukopela:
- Awazi ukuthi ukuphi umlingani wakho futhi awutholakali kuwe
- Abanandaba nawe, izidingo zakho, kanye nalobu budlelwano
- Ukuba khona kwakho kubonakala kuyabacasula futhi kubangela ukuxabana njalo
- Kungazelelwe kungabi bikho obala ezindabeni zezezimali
- Babengeke baqale ukusondelana ngokomzimba
- Zivikela kakhulu imibuzo ejwayelekile oyibuzayo
- Babezotshala isikhathi nemali eyengeziwe ekubukekeni kwabo
- Futhi ngaphandle kokusho ukuthi bazovikela kakhulu ifoni yabo
Manje njengoba usuwazi umbala wotshani ezinhlangothini zombili, sithemba ukuthi uzokwazi ukusingatha lesi simo ngesithunzi nokulinganisela okuphelele. Ungabheki umlingani wakho ngezinsolo ezingamanga ngoba lokho kungenza izinto zibe zimbi kakhulu. Kodwa uma izimpawu zomlingani wakho ezikhohlisayo zibonakala futhi ziyakuhlanyisa, mhlawumbe kufanele ube nengxoxo eqotho. Kunoma ikuphi, sihlala silapha ukukusiza nobudlelwano bakho.
Imibuzo Evame Ukubuzwa
Ziningi izizathu nezizathu zokungathembeki esihlangana nazo. Kungaba ngenxa yebanga elingokomzwelo noma elingokomzimba phakathi kwabalingani ababili. Ukunganeliseki ngobuhlobo kanye nentukuthelo ejulile nokukhungatheka ngokuvamile kuholela abantu ekuphingeni. Kwesinye isikhathi izindaba zokuzibophezela ziba yisizathu esikhulu esenza abantu baduke.
Nakuba kungase kuzwakale kungenasihawu, abantu bayakopela umlingani abamthandayo ngokujulile. Njengoba ungacabanga, imiphumela ngeke ibe mnandi. Kuyoba khona amahloni kanye necala kanye nethuba lokulahlekelwa uthando lwempilo yabo. Kodwa uma kuziwa esilingweni, bambalwa kakhulu abantu abazibamba ngamandla.
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