Ake sixoxe ngomunye wemibuzo ecatshangwe kakhulu: Ingabe ukuthatha ikhefu ebudlelwaneni kunempilo? Abanye bakhathazeka ngokuthi ukuthatha ikhefu kwandisa ibanga futhi kugxilise izinkinga ezingakaxazululwa ezizoholela ekukopeleni noma ekuhlukaneni okuphelele nokugcina. Abanye bacabanga ukuthi kunempilo ngempela ukuzinika isikhathi sokuphumula kanye nendawo yokuphuma. Ukukhipha isikhala kungase kuvumele umuntu ukuba acabange ngendlela ecacile futhi abone inkinga yobudlelwane ngelensi entsha.
Ngakho ingabe ikhefu ebudlelwaneni lingasiza? Yebo, kungaba njalo. Akuwona neze umqondo omubi ukuthatha isikhathi sokucabanga noma ukuvele ukhiphe umusi. Lapho uRodrigo ethatha ikhefu ebuhlotsheni bakhe noMaria, wasuka waya ekhaya kubazali bakhe ukuze athole ukuthi yini ayefuna ukuyenza ngokulandelayo ekuphileni. Akazange akhulume noMaria kwaze kwaphela inyanga waze wabuya. U-Rodrigo wazizwa ehlelwe ngokweqiniso, enempilo futhi etholakala ngokwengqondo kuye lapho ebuyile. Wayesekulungele ukubuyela ebudlelwaneni enomqondo omusha.
Ukuthatha Ikhefu Ebudlelwaneni: Izizathu ezi-5
Okuqukethwe
Ubudlelwano buyinkimbinkimbi, buyinkimbinkimbi, bunama-nuances futhi bubi. Uma izinto ziqala ukuya eningizimu, kunengqondo ukuthatha izinyathelo ezimbalwa emuva futhi sicubungule isimo, kunokusenza sibe nzima nakakhulu. Ukuya ekhefini akufanele kube yinto embi kangaka. Empeleni kungaba indlela engcono kakhulu yokululama futhi ingasiza ekusindiseni ubudlelwano obungase buphuke unomphela. Kuyathakazelisa indlela enhle kakhulu empeleni lungisa ubudlelwano.
Nazi izizathu ezi-5 zokuthi kungani ukuya ekhefini ebuhlotsheni kunengqondo. Khumbula ukuthi ikhefu akumele lisho ukuhlukana.
1. Lapho ukwethenjwa kwephulwa
Ukwethembana kwakha umnyombo wabo bonke ubudlelwano futhi lapho lokho kuthembana kwephulwa, kuba sengathi wonke umhlaba wakho uyawohloka. Kungumqondo omuhle ukuthi uthule bese uhlehla ngaphakathi uzibonele. Bheka lokho okulindele, uhlole ukuthi kungokoqobo noma cha, nokuthi kungani ukwethemba kwakho kwaphuka kwasekuqaleni.
Thatha ikhefu uwedwa izinsuku ezimbalwa ukuze ulungise imizwa yakho futhi ubuye usulungele ukuxhumana nomlingani wakho ngendlela enempilo. Ukuthatha lesi sikhathi sokuphumula kungakusiza futhi ukuthi ubone ukubaluleka kwakho futhi kukunike umbono ongcono wokuthi yini okulindele ebudlelwaneni bakho okufanele ibe yiyo.
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2. Uma ungasitholi isikhala ebudlelwaneni
Uma ubudlelwano bakho bukwenza uzizwe une-claustrophobic futhi izimfuno nezingcindezi zokuphila kwansuku zonke zikuthola, thatha ikhefu kukho konke. Akekho umuntu ongasebenza ngaphansi kwengcindezi futhi kuwuphawu lokuthi izinto ziya ngamathumba. Ukucindezeleka kungasilimaza kakhulu kunokuhle futhi kungadedela uhlangothi lwethu lwamademoni, oluyoba nomthelela oqondile empilweni yobudlelwano/umshado wethu.
Suka kulesi simo futhi uchithe isikhathi uwedwa. Ukuhamba ikhefu kungaba umqondo omuhle ngempela esimweni esinjalo. Lapho uzizwa uthwele kanzima, kufanele wenze izinguquko ezithile. Isikhala ebudlelwaneni futhi ngezinye izikhathi ngisho kusukela ubuhlobo kungaba usizo ngempela. Thatha usuku emsebenzini, vala umakhalekhukhwini wakho, bhukha iseshini ye-spa futhi uphumule umzimba wakho nengqondo.
3. Lapho ubuhlungu bujule kakhulu
Lokhu ikakhulukazi ezimweni lapho umlingani ekhohlisa, eqamba amanga noma efihlela umlingani wakhe iqiniso. Leso yisikhathi lapho uzwa inhliziyo yakho iphukile ibe yizicucu futhi awazi ukuthi ungabhekana kanjani nobuhlungu nobuhlungu obungaka. Okungcono kakhulu ukuthatha ikhefu. Shiya indlu owabelana ngayo nophathina wakho ukhosele endaweni yomngane wakho omkhulu noma ekhaya labazali/lengane yakini izinsuku ezimbalwa.
Kungenzeka ukuthi ucindezeleke kakhulu ngokomzwelo ukuba ungabheka isimo ngendlela efanele futhi ungase ugcine usushisa amabhuloho ngenxa yentukuthelo nokunengwa nje. Kuwukuhlakanipha ukuzinika isikhathi sokucubungula ubuhlungu, vakashela uchwepheshe mhlawumbe, ngaphambi kokuba ucabange ukubethela umlingani wakho.
4. Lapho udidekile
Noma kunini izinto aziwenzi umqondo, udidekile ngokomzwelo nangokwengqondo futhi ukucaca akukho ndawo, into engcono kakhulu ukuthi uthathe ikhefu futhi uvumele isikhathi sixazulule izinto ngokwaso. Uma uzwa sengathi akukho okunengqondo futhi izinto zihlala ziwohloka, udinga ukucindezela leyo nkinobho yokumisa okwesikhashana ngaphambi kokuba isimo sibe sibi kakhulu.
Ungazama ukwelapha ngoba maningi izinzuzo zokwelulekwa ezimweni ezinjalo. Ungase futhi uhlanganyele emsebenzini omusha wokuzilibazisa noma uhambe ukuze uthole ukuthi yini engalungile ngempela. Kodwa lokhu kungase kube inkomba yokuthi manje sekuyisikhathi sokuba ugxilise amandla akho kuwena.
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5. Uma uzizwa usonqenqemeni lokuhlukana
Uma usunele futhi awusakwazi ukukuthwala futhi uzizwa ukuphela kwendlela ongasinda ngayo kulesi sihogo ukuhlukana nomlingani wakho - leso yisikhathi sokuthi uthathe ikhefu kukho konke futhi umnike elinye ithuba lokusinda.
Kunzima, kodwa udinga ukuthemba ubudlelwano bakho; khumbula zonke izinto ezinhle ngomlingani wakho; khumbula ukuthi kungani wathandana nabo kwasekuqaleni, zibeke ezicathulweni zabo ukuze uqonde uhlangothi lwabo lwendaba, futhi uthathe ikhefu ukuze uqiniseke ngokuphelele ngalokho okufunayo ngempela - ukuhlukana noma ukunikeza ubuhlobo elinye ithuba.
Uma ukhetha ukuthatha ikhefu, ukufinyelela kumqeqeshi wezempilo noma umelaphi ngalesi sikhathi kungakusiza uthole ukucaciseleka. Futhi lapho usubuyele ebudlelwaneni, kufanele ubeke phambili ukukhuluma nokuxazulula izinkinga zakho ngaphandle kokungena engxabanweni. Ukuthatha ikhefu ukuzinika isikhathi, indawo namandla okubuyela ezindabeni ezibangele ukuthi uthathe ikhefu, ngendlela enempilo.
Imibuzo Evame Ukubuzwa
Cishe akufanele ihlale isikhathi esingaphezu kwenyanga. Izinsuku ezingu-30 ziyisikhathi esanele sokuhlola kabusha ubuhlobo futhi ubuyele ezinyaweni zakho.
Yebo, bayakwenza. Lapho ubudlelwano buba namandla, kungase kudingeke ushintshe izinto kancane futhi uthole ukuphila kahle nokuzola. Ngemuva kokuthatha ikhefu ebudlelwaneni, uzokwazi ukubhekana kangcono nezinkinga zakho zobudlelwano ngemuva kokuthola ukuqonda.
Yebo, kungaba njalo. Ukuthatha ikhefu ebuhlotsheni akusho ngempela ukuhlukana. Kusho nje isikhathi esithile sokuphumula ukuze ubuyekeze izinto ngokucacile. Ingasula ikhanda lakho futhi ikusize uqonde ukuthi yini ngempela oyidingayo empilweni nasebudlelwaneni.
Amathiphu ayi-11 alula futhi asebenzayo okusinda ekudabukeni kwenhliziyo ngaphandle kokuziphula
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Umnikelo wakho awuhlanganisi inhlangano esiza abantulayo umnikelo. Izovumela i-Bonobology ukuthi iqhubeke nokukulethela ulwazi olusha nolwakamuva emzamweni wethu wokusiza noma ubani emhlabeni ukuthi afunde ukwenza noma yini.
Kufika amaphuzu amaningana ebudlelwaneni lapho buba yisihlava . Kwesinye isikhathi ukusondelana kakhulu kuyasincisha umoya. Futhi ngezinye izikhathi inxeba elithile lidinga ukuphefumula. Futhi ezikhathini ezinjengalezi, kufanele sivume iqiniso ukuthi ngezinye izikhathi ukuliyeka, futhi ukuzinika isikhala esisifanele ukuze sibhekane nesimo kuyinto engcono kakhulu esingazenzela yona. Ngoba awukwazi ukusiza muntu esimweni lapho wena ngokwakho ulimele ngaphakathi futhi udinga ukuphulukiswa okuthile. Yingakho kubalulekile ukuthatha ikhefu ezimweni ezinjalo.
Yebo kulungile ngempela! Futhi izikhathi eziningi kwenza izimanga. KUNGASE kusindise ubuhlobo obufayo. NGENXA yokuthi NGIYAKUBONA. 🙂