Unyaka Wokuqala Womshado Ubaluleke Kakhulu | Indlela Yokukwenza Kubalwe

Unyaka wokuqala womshado uyinkathi yokuguqula imibhangqwana, egcwele injabulo, ukulungisa, futhi ngezinye izikhathi izinselele ezingalindelekile. Isikhathi esibucayi esibeka isisekelo sempilo yenu yonke ndawonye. Nakuba imibhangqwana eminingi ithola injabulo phakathi nalesi sigaba, kuvamile futhi ukubhekana nezinkinga zomshado. 

Kwabanye, lo nyaka ungase ulethe izikhathi lapho bezibuza khona, “Ingabe umshado wami uyabhidlika?” Indlela ozulazula ngayo onyakeni wokuqala womshado inganquma ukuthi ikusasa lenzeka kanjani, njengoba lesi sigaba sibeka amaphethini ekuxhumaneni, ukwethembana, nokulindelwe. Ukuqonda ukuthi kungani lo nyaka ubalulekile nokuthi ungazinqoba kanjani izithiyo ezivezayo kubalulekile ekwakheni ubudlelwano obuqinile, obuhlala njalo.

Kungani Ubalulekile Unyaka Wokuqala Womshado?

UDkt. Batra uthi, “Unyaka wokuqala womshado ufana nesiqephu sokuqala sohlelo lwe-TV. Kuyisahluko esiyisisekelo lapho nilungiselela khona isisekelo sohambo lwenu lonke ndawonye. Bobabili abalingani bafunda izindima zabo, imithwalo yemfanelo, kanye nemikhuba yabo, bebhekana nezimo ezingalindelekile ezifana nezingxoxo zezimali noma izinguquko zendlela yokuphila, futhi befunda ukuxhumana kangcono .”

Nakuba lesi sigaba sasekuqaleni singagcwaliswa ngenjabulo nesasasa, futhi yisikhathi sokubhekana ngqo nezinselele, ngoba indlela osingatha ngayo lo nyaka ingaba nemiphumela ehlala njalo. Njengoba nje umshayeli we-TV enquma ukuthi uhlelo luzodlalwa yini ngezinkathi zonyaka ezizayo, unyaka wakho wokuqala womshado ubeka umbono weminyaka ezayo. Nazi izizathu eziyisishiyagalolunye zokuthi kungani unyaka wokuqala womshado ubaluleke kangaka:

1. Ukusetha okulindelekile: Unyaka wokuqala womshado ukufundisa ukuthi umlingani wakho angase abe nombono ohluke kakhulu wokuhlanza kunawe. I-Spoiler: imvuthuluka ekhawuntani azibalwa njengezihlanzekile
2. Amaphethini wokuxhumana: Uzothola ukuthi umlingani wakho ukhuluma futhi aphikisane kanjani. Indlela oxhumana ngayo phakathi nonyaka wokuqala womshado ibeka ithoni yokuxazulula izinkinga esikhathini esizayo
3. Ukwakha ukwethembana: Ukwethembana kuthuthukiswa ezikhathini zansuku zonke. Unyaka othi “Udle izinsalela zami?” Uma ungavuma ukuthi bekunguwe, uvule ileveli entsha yokwethenjwa. Kulo nyaka wokuqala, ukudala ukwethembana kungavimbela imicabango efana nokuthi “Umshado wami uyabhidlika” ukuthi ingene ngokuhamba kwesikhathi
4. Ukuvumelana kwezezimali: Unyaka wokuqala womshado uvame ukubandakanya ukuzulazula ezindabeni zezezimali nokuba nezingxoxo mayelana nokuhlelwa kwesabelomali, ukusebenzisa imali, nokonga. Lezi zingxoxo zokuqala zingavimbela kamuva izinkinga zomshado ezivamile ehlobene nemali
5. Ukulungiswa kokungqubuzana: Indlela oxazulula ngayo ukungezwani onyakeni wokuqala womshado iyokwakha indlela obhekana ngayo nokungezwani okuzayo. Kungakhathaliseki ukuthi ingxabano ngemikhiqizo yokuxubha amazinyo noma indlela yokuphatha izimali, ukufunda ukuxazulula izingxabano ezinempilo kungavimbela izinkinga ezinkulu zomshado phakathi nomgwaqo.
6. Ukusondelana nothando: Unyaka wokuqala womshado yilapho uzofunda khona ukuthi ukutotoswa akuholeli ku…uyazi. Kwesinye isikhathi, kuvele kuholele ekuhoneni.
7. Isilungiselelo somjikelezo: Ngenyanga yesithathu, nizokwazi kahle ukuthi umlingani wakho ulithanda kanjani ikhofi lakhe—nokuthi ukulala ngendlela kuze kube semini koyedwa wenu.
8. Amandla kamkhwenyana: Ukuphatha ubudlelwano nabasemzini kungaba umthombo wezinkinga zomshado onyakeni wokuqala womshado. Uyemukelwa enkathini ethi “Yebo, i-curry kamama wakho…yinhle”, lapho idiplomacy iwukhiye, nosizo lwamanga amhlophe.
9. Ukubambisana: Ukuthi iwasha izingubo noma ikhetha imibukiso ye-Netflix, uzothola ngonyaka wokuqala womshado ukuthi ningabalingani noma abantu ababili nje abalwela okukude.

Lo nyaka umayelana nokubeka isisekelo esibalulekile seminyaka engu-50 ezayo—inhlanhla!

Ukufunda Okuhlobene: Iyini Indlela Yokuthola Umshado Ojabulisayo?

Kungani Unyaka Wokuqala Womshado Unzima Kangaka?

Unyaka wokuqala womshado uvame ukuchazwa njengomunye weminyaka enzima kakhulu emshadweni, nakuba futhi kuyisikhathi esigcwele uthando, injabulo, nokuhlangenwe nakho okusha. Kucabange njenge-rollercoaster: kuyajabulisa, kuyashesha, futhi kugcwele ukusonteka okungalindelekile, kodwa ngezinye izikhathi, kungase kuzizwe kungaphezu kwamandla, ikakhulukazi lapho ibha yokuphepha—umuzwa wakho wokuzinza—ubonakala uxega kancane. Ngakho-ke, kungani unyaka wokuqala womshado unzima kangaka? Kunezizathu ezimbalwa ezibalulekile ezifaka isandla ebunzimeni, okuvela kuzo zombili izingcindezi zangaphandle kanye nokulungiswa kwangaphakathi.

1. Okulindelekile uma kuqhathaniswa neqiniso: Uke wacabanga ukudla kwakusihlwa okukhanyiswe ngamakhandlela, kodwa ngokuzumayo niphikisana ngokuthi ulayisha kanjani umshini wokuwasha. Lezi ukulindela okungenangqondo kungenza imibhangqwana izibuze, "Kungani unyaka wokuqala womshado unzima kakhulu?"
2. Isigaba sokulungisa: Lapho wabelana ngendlu yokugezela kuba uvivinyo lwansuku zonke lwesineke
3. Ukulayisha ngokweqile kokunciphisa: Zonke izinqumo, kusukela kulokho ozokudla isidlo sakusihlwa kuya endleleni yokuchitha izimpelaviki, kungazwakala njengokuxoxisana. Isidingo esiqhubekayo sokuyekethisa singakhandla, siholele ezikhathini zokungabaza njengokuthi “Ngiyazisola ngokushada.”
4. Ingcindezi yezezimali: Ukuphatha imali ndawonye kungase kucindezele. Imibhangqwana ivame ukubhekana nezinselele zezimali ezingalindelekile, okubenza bazibuze, “Mingaki imishado ebhidlikayo ngonyaka wokuqala?” 
5. Ukuphathwa Kwesikhathi: Onyakeni wokuqala womshado, umsebenzi wokulinganisa, isikhathi somuntu siqu, kanye nesikhathi sokundawonye kuzwakala njengamathoshi avuthayo ngenkathi ugibele i-unicycle. Lokhu kungaholela ekubeni uzizwe ukhungathekile futhi uzibuze ukuthi “umshado wami uyabhidlika yini.”
6. I-Identity shift: Awuseyena nje wena, kodwa uyingxenye yethu, futhi ukulinganisa umuzwa wakho wobuwena nendima yakho entsha njengomngane womshado kungase kuzwakale njengokuhamba entanjeni eqinile. 
7. Ayihlangani izidingo ezingokomzwelo: Ulindele ukuthi umlingani wakho azi ngomlingo uma udinga ukwesekwa, kodwa ababona abafundi bengqondo. Lokhu kungezwani kungaholela ezinkingeni zomshado. Lawula ukukhungatheka lapho bekulethela ukudla okulula esikhundleni sokuqinisekisa okujulile ngokomzwelo!

Lezi zingqimba ezengeziwe zokulungisa zengeza kuphela i-rollercoaster yemizwa, okwenza lowo nyaka wokuqala womshado ube yingxube yokufunda, ukuhleka, kanye nengcosana yokuthi "Yini engisanda kungena kuyo?" Vele uzame ukujabulela ukugibela!

Indlela Yokwenza Unyaka Wokuqala Womshado Ubala

Unyaka wokuqala womshado uvame ukuqhathaniswa nokubhalisela umdlalo weqembu—lapho nobabili ningama-rookies, futhi incwadi yomthetho ibonakala ingekho ngendlela engaqondakali. Ufunda indlela yokuphila njengeyunithi, ukulinganisa phakathi kwenjabulo yobambiswano olusha kanye nokuba ngokoqobo kwezibopho zansuku zonke. Kusukela kumasokisi angafani kuya ezingxoxweni zedina ezibonakala zingapheli, lesi sigaba sokuqala simayelana nokuthola isigqi sobudlelwano bakho.

Kodwa, njengakwezemidlalo, unyaka wokuqala ubalulekile ekwakheni isisekelo sobudlelwano bakho esizokuhambisa ezinkathini ezizayo. Zonke izinqumo, zonke izivumelwano, kanye nomzuzu ngamunye ohlanganyelwe kungaqinisa isibopho senu noma kudale ukungezwani okungadingekile. Isihluthulelo ukwenza lo nyaka ube wusizo—hhayi ngokulwela ukuphelela, kodwa ngokuhlakulela imikhuba namasu abeka isisekelo somshado owanelisayo. Nansi indlela ongakwenza ngayo:

1. Ingcweti yobuciko bokuyekethisa

Ikhono lokuyekethisa libalulekile kunoma yimuphi umshado onempilo , ikakhulukazi ngonyaka wokuqala. Kungakhathaliseki ukuthi kunqunywa ukuthi ubani ohlanza udoti wekati noma ukukhetha uchungechunge olulandelayo lwe-Netflix, ukuvumelana kukufundisa nobabili ukulinganisela izidingo zomuntu ngamunye ngenkathi ulondoloza ukuvumelana, ngaleyo ndlela uvimbele izinkinga zomshado. Ngokusho kocwaningo lwe-Gottman Institute, imibhangqwana ephatha ngempumelelo izingxabano futhi ihlanganyele ekuyekethisani cishe iyojabulela ukwaneliseka komshado isikhathi eside. Ukufunda ukuthi uzohlangana nini nomlingani wakho phakathi kukhulisa inhlonipho futhi kugweme inzondo.

Ukufunda Okuhlobene: Amathiphu Ochwepheshe Angu-9 Okuvumelana Emshadweni Ngendlela Efanele

2. Hleka phakathi kwezinxushunxushu

Izimpikiswano ngo-2 ekuseni ngezinto ezifana nesivinini sabalandeli zingase zibonakale zingasho lutho, kodwa azinakugwenywa ngonyaka wokuqala. Ukuthola amahlaya kulezi zikhathi kusiza ekunciphiseni ukungezwani. Ucwaningo olushicilelwe ku-Personality and Social Psychology Bulletin luthole ukuthi ukuhleka okwabiwe kuqinisa kakhulu ukwaneliseka kobudlelwano futhi kwandisa ukuqina kwezingxabano. Ukuhleka kukhanyisa isimo sengqondo futhi kwenza izinselele zansuku zonke zilawuleke kalula.

3. Khuluma ngokukhululekile

Ukukhulumisana okuvulekile kubalulekile ekuxazululeni izinkinga kusenesikhathi, kuzivimbele ukuthi zingabi yizinkinga ezinkulu zomshado. Kungakhathaliseki ukuthi ukuvuma ukuthi ukhohlwe ukudla okwesithathu kuleli sonto noma ukuxoxa ngezinhlelo zesikhathi esizayo, ukwethembeka kukhulisa ukwethembana. UDkt. Batra ugcizelela ukuthi, “Imibhangqwana ekhulumisana ngokukhululekile—kunokuba ivalele imizwa—ivame ukuba nobudlelwano obanelisayo kakhudlwana. Uma usobala kakhudlwana, umlingani wakho angakuqonda futhi akusekele kangcono.”

4. Hloniphani indawo yomunye nomunye

UDkt. Batra uyeluleka, “Ngenkathi nimthanda umlingani wakho, kubalulekile ukuhlonipha isidingo somunye nomunye sesikhala somuntu siqu . Ukuchitha isikhathi nihlukene ukuze niphishekele izithakazelo zomuntu ngamunye noma ukujabulela nje isikhathi sodwa sodwa kungavimbela imizwa yokuminyana nezinkinga zomshado zesikhathi esizayo.” Ukuba nesikhathi sombhede wedwa ngezikhathi ezithile kungaqinisa isibopho senu ngokuhamba kwesikhathi.

5. Zizenzele

Ukwengeza isici sokuzidela kusiza ekuqedeni ukuthambekela kwemikhuba futhi kugcine ubuhlobo bujabulisa. Ngisho nezenzo ezincane zothando zinomthelela omkhulu ekugcineni intshiseko komunye nomunye. Lokhu kungabukeka kanje:

• I-post dinner ice-cream run
• Usuku lokumangala
• Ukudansa endlini yokuphumula
• Ukunikeza umlingani wakho isipho ngaphandle kokulinda umcimbi

Ukufunda Okuhlobene: Izindlela Eziyi-16 Zokubonisa Uthando Kumlingani Wakho

6. Qhubekani nithandana

Ukuthi ushadile akusho ukuthi isigaba sokuthandana sesiphelile. Zinike isikhathi sokuthandana kwangempela ukuze ugcine izinto zintsha futhi zijabulisa. Ngokusho kocwaningo lwe -National Marriage Project, imibhangqwana eba nobusuku bokuthandana obujwayelekile ibika amazinga aphezulu enjabulo yomshado kanye nokwaneliseka ngokocansi. Kungakhathaliseki ukuthi ukuyodla isidlo sakusihlwa noma ukuthatha uhambo losuku, ukuqhubeka nokuthandana kukhulisa umuzwa wothando nokuxhumana.

7. Sekelanani ukukhula komunye nomunye

Ukukhuthazana ukukhula komuntu siqu—kungakhathaliseki ukuthi kusekushintsheni emsebenzini, ezintweni azithandayo, noma ekuzithuthukiseni—kubalulekile ekubambisaneni okuqinile. Ukukhuthazana akugcini nje ngokuqinisa isibopho kodwa futhi kusiza abantu ukuba bakhule ngaphakathi nangaphandle komshado.

U-Evelyn, ummeli owadivosa, wahlanganyela nathi, “Ngangisebenza enkampanini yabameli. Ngemva kokushada, umthwalo wemfanelo ophelele wasekhaya waba phezu kwami, okwaba nzima ukuwenza kanye nomsebenzi wami. Futhi, ngezinye izikhathi kwakudingeka ngisebenze amahora asebusuku umyeni wami ayengawuthandi. Ekugcineni, ukutubeka nokulwa njalo kwangifikela. Ngaqaphela ukuthi ngiyazisola ngokushada futhi nganquma ukuhamba.” 

Ukufunda Okuhlobene: Izisekelo Eziyi-7 Zokusekela Ebudlelwaneni

8. Ungakuxwayi izinkulumo ezinzima

Kuyayenga ukugwema izingxoxo ngezimali, izinhlelo zesikhathi esizayo, noma abasemzini, kodwa ukubhekana nalokhu kusenesikhathi kuvimbela ekubeni yizimbangela zengxabano kamuva. Ngokusho kocwaningo oluvela eKansas State University, ukucindezeleka ngokwezimali kungenye yezinkinga zomshado eziphambili eziholela esahlukaniso. Ukuxoxa njalo ngezihloko ezinzima njengemali noma imigomo yesikhathi eside kunganciphisa ukungezwani futhi kukhuthaze ubudlelwano obunempilo nobusobala.

9. Dala amasiko akho

Amasiko ahlukile—kungakhathaliseki ukuthi ukwenza ama-pancake ngeSonto ekuseni noma ukuba nemidanso yangoLwesihlanu ebusuku—adala okuhlangenwe nakho okwabiwe okuqinisa ubudlelwano benu . La masiko angaba yizinkumbulo ezimnandi eziqinisa ubudlelwano benu.

Umbhangqwana ojabulayo oseminyakeni yawo-60s wabelana nathi ngokuthi njalo uma uxazulula impi uyaphuma uyofuna u-ayisikhilimu kashokoledi. “Sekuwumkhuba selokhu saqala ukulwa futhi sekukaningi esikhuthaza ukuthi siyixazulule le mpi ngokushesha ukuze sidlulele esigabeni esimnandi sesivumelwano.”

10. Yamukela ushintsho

Umuntu owashada naye akami ndawonye, ​​nawe awumi. Yamukela izinguquko zemvelo eziza nokukhula njengabantu ngabanye nanjengombhangqwana. Ukwamukela nokugubha ushintsho kungacebisa ubudlelwano bakho kunokuba kube umthombo wezingxabano. Lezi zinguquko zingabandakanya:

• Ukushintsha imisebenzi noma imisebenzi
• Ukuthola umsebenzi omusha wokuzilibazisa
• Ukushintsha ukubukeka njengoba ukhula
• Ishintsha imibono

Yini Okufanele Uyenze Uma Udonsa kanzima Onyakeni Wokuqala Womshado?

Unyaka wokuqala womshado uvame ukwenziwa ube yintokozo njengesikhathi somshado esijabulisayo kodwa iqiniso lingazwakala njengenkundla yempi ngezinye izikhathi—cabanga nge -Hunger Games kunezinganekwane. Ukuphakama nokwehla ngokomzwelo kungakubamba ungalindele, kukwenze uzibuze ukuthi kungani lo nyaka, ikakhulukazi, uzizwa unzima kangaka.

Kungakhathaliseki ukuthi kungenxa yokucindezeleka ngokwezimali, ukungaxhumani kahle, noma ukuzivumelanisa nemikhuba yomunye nomunye, umzabalazo awuvamile nje; uvamile. Imibhangqwana eminingi ibhekana nokungabaza, ibuza ukuthi, “Mingaki imishado ehlulekayo ngonyaka wokuqala?” Kodwa ungakhathazeki—lokhu akusho ukuthi umshado wakho usuphelile . Kuyisigaba nje sokulungisa, futhi ngendlela efanele, ungaguqula izinto. Uma ubhekene nemicabango efana nokuthi “Umshado wami uyawa,” thatha lezi zinyathelo ezilandelayo ukuze ubuyele endleleni efanele:

1. Khulumisanani

UDkt. Batra uyeluleka, “Uma uzizwa ukhungathekile ngoba baphinde bashiya izitsha, ukusho ukuthi “Konke kulungile” akuxazululi ingxabano . Ukukhulumisana okuvulekile nokwethembeka kubalulekile.” Ungagwemi izingxoxo ezinzima—xazulula izinkinga zomshado ezinjalo ngokuthula nangokukhululekile ukuze uzixazulule ngempumelelo.

Ukufunda Okuhlobene: Amathiphu Ochwepheshe ayi-11 Okuxhumana Kangcono Nomlingani Wakho

2. Ukuyekethisa

Ukufunda ukuyekethisa kungonga amahora ezingxabano ezingadingekile. Akuzona zonke izinqumo-njengokuthi uzodla kuphi isidlo sakusihlwa-ezidinga ukuba inkundla yempi. Ukuhlangana phakathi kwezinqumo kuvimbela ukungezwani okuncane ukuthi kuphenduke izingxabano ezinkulu.

3. Beka imingcele

Ngezinye izikhathi, ukubeka imingcele yomuntu siqu —njengokucela oshade naye ukuba ayeke ukusebenzisa ibhulashi lakho lamazinyo—kubalulekile ukuze kulondolozwe ukuzwana. Ukumisa imingcele kusenesikhathi kungavimbela ukucasuka okuncane ukuthi kukhule kube yizingxabano ezinkulu. Ukucacisa imingcele kukhulisa inhlonipho futhi kunciphise ukungezwani okungadingekile.

4. Zijabulise

Uma ungakhumbuli ukuthi nigcine nini ukuhleka ndawonye, ​​yisikhathi sokubeka ubumnandi phambili. Kungakhathaliseki ukuthi ukwabelana ngama-meme noma ukubuka amavidiyo e-YouTube angasile, ukuhleka kukhulisa injabulo futhi kuqinisa uxhumano lwakho. 

5. Beka ukusondelana kuqala

Ukusondelana akugcini nje ngokuba seduze ngokomzimba—kuphinde kube nokuxhumana ngokomzwelo . Ukwabelana ngemicabango yakho, imizwa yakho, kanye nokuhlangenwe nakho kwansuku zonke kukhulisa ukusondelana. Kokubili ukusondelana ngokomzimba nangokomzwelo kubalulekile ekwanelisekeni kobuhlobo. Nazi ezinye izindlela zokubeka phambili ukusondelana:

• Khuluma ngosuku lwakho
• Hlela isikhathi sekhwalithi esingenazo ezinye iziphazamiso
• Hlela amadethi njalo ngesikhathi
• Zinike isikhathi sokusondelana ngokomzimba
• Ningayeki ukubhebhana

6. Thola uhlelo lokusekela

Umshado ungaba yinselele, futhi ukuthembela kubangani nomndeni ukuze uthole ukwesekwa kuyazuzisa. Izifundo zibonisa ukuthi ukuba nenethiwekhi yokuxhumana nabantu eqinile kungathuthukisa ukwaneliseka emshadweni ngokunciphisa ukucindezeleka . Kungakhathaliseki ukuthi kungenxa yeseluleko noma ukuhleka, ukuxhumana nabanye kukusiza ukuthi ugcine umbono oqondile.

Ukufunda Okuhlobene: Ubungane Emshadweni Buqinisa Isibopho Sombhangqwana

7. Yiba nesineke

IRoma ayakhiwanga ngosuku olulodwa, futhi awukho nomshado oqinile. Ukulindela ukuthi yonke into ihambe kahle ngonyaka wokuqala kungaholela ekudumaleni. Kunalokho, gxila ekukhuleni kwesikhathi eside. Umshado unzima kodwa kuwufanele uma usufunde ukuwuqondisa ndawonye.

8. Funa usizo lochwepheshe uma kudingeka

Ukufuna ukwelulekwa kwemibhangqwana akusho ukwehluleka; empeleni, imibhangqwana eya ekwelashweni ivame ukubika ukuxhumana okungcono kanye nokwaneliseka okukhulu emshadweni. Ukwelapha kuhlinzeka ngamathuluzi okubhekana nezingxabano nokukhuthaza ukuqonda. I-Bonobology inikeza iphaneli yochwepheshe abangakusiza ukubhekana nalezi zinselele zomshado. Uma unentshisekelo, ungabhuka iseshini ku-inthanethi.

9. Gcina umuzwa wokuhlekisa

Amahlaya asiza ekuqedeni ukungezwani futhi kwenza kube lula ukubhekana nokungavumelani. Ucwaningo oluvela eNyuvesi yaseKansas lubonisa ukuthi amahlaya nokugcona ngokudlala kuthuthukisa ikhwalithi yobudlelwano kanye nokwaneliseka. Uma izinto ziba nzima, thola isizathu sokuhleka.

10. Funda ukudedela

Ukubamba amagqubu kwakha inzondo kuphela. Ukuthethelela kuyithuluzi elinamandla lokugcina ubudlelwano obuhle . UDkt. Batra uyabelana, “Imibhangqwana ethethelelanayo ivame ukuba nobudlelwano obuqinile nobuhlala isikhathi eside. Ukuyeka izinto ezincane ezikucasulayo kukuvumela ukuthi ugxile esithombeni esikhulu.”

11. Zindla ngohambo lwakho

Ukuzinika isikhathi sokukhumbula ukuthi senihambe ibanga elingakanani njengombhangqwana kungasiza ekuvuseleleni uthando . Ukuphinda ubuyekeze leyo mizwa yokuqala kukukhumbuza injabulo eniyilethela omunye nomunye. Ngakho-ke zinike isikhathi sokukhumbula:

• Ngesikhathi sokuqala nahlangana
• Idethi yakho yokuqala
• Izithembiso ezenziwe ezifungweni zakho zomshado
• Izimpawu zothando enizishintshile kulo lonke ubudlelwano

imibuzo ejwayelekile ukubuzwa

Imicabango Final

Unyaka wokuqala womshado ungaba unyaka onzima kakhulu emshadweni, kodwa futhi yisikhathi sokwakha isisekelo sempilo yonke ndawonye. Nakuba imibhangqwana eminingi ingase izizwe ikhungethwe yizinkinga zomshado noma ngisho nemicabango efana nokuthi “Umshado wami uyabhidlika,” ukuqonda ukuthi umshado unzima kodwa uwufanele kungasiza ukuzulazula kulezi zinselele. Ngokukhulumisana okuvulekile, ukuvumelana, kanye nokuzimisela ukwamukela ushintsho, imibhangqwana inganqoba izinkinga ezivamile zomshado futhi yenze lo nyaka wesisekelo ubalwe. 

Ushadile Kodwa Ufuna Umuntu Ozoxoxa Naye? Umelaphi Uchaza Okufanele Ukwenze

Incwadi Yothando Ephelele Eya Kunkosikazi Wami: Amasampula angama-35 Ogqozi

Izimpawu Eziyi-11 Zomyeni Ongamesekeli Ngesikhathi Ekhulelwe

Umnikelo wakho awuyona iminikelo yokusiza . Kuzovumela i-Bonobology ukuthi iqhubeke nokukulethela ulwazi olusha nolusesikhathini njengoba sifuna ukusiza noma ubani emhlabeni ukuthi afunde ukwenza noma yini.