50 me te Takakau: Me pēhea te whakatere i tēnei wāhanga o te ora

Porohia te aroha

Ahakoa e 50 tau te pakeke, ā, e takakau ana, ka rite pea koe ki te tū i te huarahi whakawhiti: i tētahi taha, he ao o ngā mea ka taea e koe me te whakaaro nui kua whiwhi uaua koe; i tētahi atu taha, tera pea ka nui ake te mamae o te mokemoke i tō mua, ka nui ake te taumaha o ngā feaa mō te kimi i te aroha "i tō pakeketanga." Mānua hōhonu - he tino pai (he mea noa hoki) te takakau i te 50 tau.

I roto i te meka, neke atu i te kotahi hauwhā o ngā Amerikana Ko ngā tāngata kei waenganui i te 50 ki te 64 tau te pakeke he takakau, ā, he tokomaha o rātou e whai hua ana. Ahakoa kua pai tō noho takakau nā te mea i whiriwhiria e koe tae noa mai ki tēnei wā, kei te takakau rānei koe nā ngā āhuatanga o te ao, me te whakaaro ki te whai wāhi ki te whakaipoipo, ka tino whai hua te wheako mena ka awhi tika koe. Me tūhura tātou me pēhea te whakamahi pai i te 50 tau te pakeke me te takakau, me pēhea hoki te whakatere i te whakaipoipo mena ka whakatau koe ki te rapu hoa.

10 Ngā Tohutohu mō te Whakatere i te 50 Tau me te Takakau

Ripanga o Ihirangi

Ina kitea koe he takakau koe i te 50 tau te pakeke, tera pea ka nui ake te hiahia mō te hoa rangatira i mua. Mena he takakau koe nā ngā āhuatanga pēnei i te wehenga, te ngaro rānei o te hoa rangatira, tera pea ka ngaro koe i te whakaaro mō te whakatere i tēnei huarahi hou o te oranga i tēnei wā o te ao. Ahakoa kua whiriwhiria e koe te takakau i tō oranga katoa, nā te mea rānei ka taea e koe te... kimihia "te mea kotahi" ā, i te mea kua tino marino koe ki tēnā, tera pea ka kitea e koe te rerekētanga i a koe e anga whakamua ana ki ō tau hiriwa. He aha ai? Nā te mea kei te wā koe o te ao ka taea e koe te tīmata ki te tango i tō waewae mai i te papa mahi, ā, ko te hunga katoa e karapoti ana i a koe kei te pukumahi i ō rātou ake oranga.

Mā tēnei ka nui ake tō mokemoke, ka hiahia hoki koe ki tētahi hoa hei hoa noho tahi. Ahakoa ehara te whakaipoipo i te hunga neke atu i te 50 tau te pakeke i te whāinga koretake, ka kitea e koe he pai ake ngā hua o āu mahi mena kāore koe e whakatata atu ki tēnei tukanga mai i te wāhi o te ngakaukore engari he hiahia pono ki te kimi i tētahi hei tautoko i tō oranga, kaua ki te rapu hoa hei whakamarie i a koe. Hei whakatutuki i taua panonitanga o te tirohanga, ka kawea atu e mātou ki a koe ngā tohutohu 10 mō te hanga i te maia mena he takakau koe, ā, he 50 tau te pakeke, me te whakatere i tēnei wāhanga o te oranga:

1. Kia maumahara, kāore he "ora pumau" mō te harikoa

te whakaipoipo mō te hunga neke atu i te 50 tau

Tuatahi, me whakarērea te whakaaro ko te noho takakau i te 50 tau te tikanga he momo hinga koe. He maha ngā take e noho takakau ai te tangata i tēnei tau—tērā pea i aro koe ki te mahi, kāore i moe tāne, tērā pea i wehe koe (kāore koe i te mokemoke i reira; ko te te auau whakarere (mēnā ko te hunga neke atu i te 50 tau te pakeke kua tata ki te rua te pikinga mai i te tekau tau atu i 1990), kua mate pea tō hoa rangatira, kāore rānei i kitea te hoa tika, ā, kāore i pai ki te whakatau. Ahakoa tō kōrero, kia mōhio koe ka taea e tō oranga te kī, te harikoa, me te oti me te kore he hoa.

E ai ki a Amanda Krisher o te Kaunihera ā-Motu mō te Kaumātuatanga, he hē te whakaaro kei te "ngaro" tātou mēnā kāore he hoa rangatira. Ka taea e te tangata takakau e 50 tau te "whai oranga pāpori whai rawa e ki ana i ngā hoa, i te whānau, i te haereere, me ngā mahi whakangahau, ā, ka kitea e ia he tino pai tō oranga, pērā tonu i tōna āhua." Arā, he rawaka koe, pērā tonu i a koe.

Whakamaharatia koe ki te ngā painga o te noho takakau: kei a koe te herekoretanga ki te whakapau i tō wā ki tāu e hiahia ana, ki te whai i ngā hiahia, ki te whakatau i ngā whakatau ohorere, me te pārekareka ki tō ake hoa. Ka taea e koe te whakapaipai i tō wāhi noho ki tāu e pai ai, te kai, te kore rānei e kai i te tina i runga i tāu ake wātaka, me te mātaki i ngā mea katoa e pai ana ki a koe i runga i te pouaka whakaata me te kore e whakaae! Ehara ēnei i te mea ngāwari – he painga tūturu o te tū motuhake. He maha ngā tāngata e hae ana ki te mana motuhake o te hunga takakau. Nō reira, kaua e titiro ki te noho takakau hei koretake, whakaarohia he wāhanga whakamana me te kimi i a koe anō.

Te pānui e pā ana: Te Whakaipoipo i te 50 Tau: Te Kaupapa Kimi Hoa Tāne

2. Te whawhai ki te whakama

He maha ngā wā ka whakahengia te hunga takakau neke atu i te 50 tau te pakeke mō ō rātou tūnga. Mā roto i ā rātou kupu me ā rātou mahi, ka meinga pea koe e tō whānau, e ō hoa, e ō hoa rānei, kia whakaaro ai rātou me te mea nei kei te kī mai rātou, "He aha te hē o tō takakau?" I roto i ēnei āhuatanga, kia mahara ko te noho i roto i tētahi whanaungatanga ehara i te mea he whakatutukitanga i a ia anō, engari ko te harikoa te mea.

Ehara te ao i te whakataetae hei kite ko wai ka roa te noho i roto i te hononga. Ko te mea nui ko te kounga o ō wheako me ō whanaungatanga. Nō reira kaua e tukua te whakama tawhito kia uru ki roto i tō hinengaro. Hei tangata takakau 50-tau te pakeke, he wāhanga koe o tētahi hapori nui o te hunga e whakahou ana i te tikanga o te noho me te aroha i waenganui o te ao.

3. Whakaarohia ngā mea e hiahiatia ana e koe

I mua i tō urunga atu ki te whakaipoipo mō te hunga neke atu i te 50 tau, okioki, ka whakaaroaro ki te huarahi e hiahia ana koe kia ahu atu ai tō oranga mai i konei. E whakatau ana ētahi takakau 50+, "Kei te tino makona ahau i te kore he hoa aroha." E mōhio ana ētahi e hiahia ana rātou ki te kimi anō i te aroha (mō te wā tuatahi rānei). He tika ngā kōwhiringa e rua. Tērā pea he āwhina ki te tuhi i ō kare ā-roto i roto i te pukapuka, ki te kōrero rānei ki tētahi hoa tata. Mēnā kei a koe ētahi mamae kare ā-roto e toe ana mai i te wehenga, i te mate rānei, whakaarohia te rapu i te otinga—mā te rongoā hinengaro pea, mā ngā rōpū tautoko, mā ngā tikanga whaiaro rānei—kia kore ai e aukati i a koe ki te pārekareka ki te wā o nāianei.

ngā takakau neke atu i te 50 tau te pakeke

He mea nui te tiaki i a koe anō. I te 50 tau, tera pea kua uru atu koe ki te whakapau kaha ki te oranga o ētahi atu—ngā tamariki, ngā mātua kua kaumātuatia, te hoa rangatira—te waiho rānei i ō hiahia me ō hiahia ki muri hei whakatutuki i ō wawata me ō whāinga. Koinei te wā hei whakarite i a koe. He aha te mea e whai hua ai koe? Tērā pea he mea pēnei i te tīmata peita ki te whakangungu mō te oma 5K, te whakarite i tētahi haerenga moemoeā, tae noa ki te huri i tō mahi. Mā te whai wāhi ki ngā mahi e pai ana ki a koe, ehara i te mea ka whai rawa tō oranga takakau, engari ka hono atu hoki i a koe ki ngā tāngata whakaaro rite me ngā hoa hou, ngā hoa rangatira rānei, ka whakatuwhera i ngā huarahi hou mō te tūtaki ki ngā takakau neke atu i te 50 tau te pakeke, ahakoa he aha te pakeke.

Ki te whakatau koe kei te hiahia koe ki te whakaipoipo, kia pono ki a koe anō mō tāu e rapu nei. Kei te tumanako koe ki te mārena anō, ki te whakaipoipo noa rānei, kia kite ai koe i te aha ka puta? Tata tonu 60% o ngā tāngata takitahi neke atu i te 50 tau te pakeke E mea ana rātou kei te tuwhera rātou ki tētahi whanaungatanga, kei te whakaipoipo kē rānei, engari he nui te hunga kāore e rapu ana i tētahi hoa. He tika ngā kōwhiringa e rua. Tērā pea ka kitea e koe i ētahi wā, kei te rapu koe i tētahi hoa, ā, i ētahi wā kei te okioki koe. Ko te ataahua o tēnei wā, ka taea e koe te whakatau. Kāore he wātaka hei whai atu i tāu ake.

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4. He mea nui te whanaungatanga pai ki te hauora me te harikoa

"Pai" te kupu matua i konei. Ko tētahi take nui e whakatau ai ētahi takakau ki te whai i te whakaipoipo i roto i ō rātou tau 50 ko ngā painga hauora me te harikoa pea o tētahi hononga pai. rangahau Kua whakaatuhia e te whanaungatanga aroha ka taea te whakaiti i te ahotea, ā, ka āwhina anō hoki i te tangata kia roa ake te ora. Ko ngā hononga pāpori whānui – ahakoa he aroha, he whanaungatanga aroha rānei – e hono ana ki te hauora hinengaro me te hauora tinana pai ake.

Nō reira, ki te hiahia nui koe ki tētahi tangata motuhake, kia mōhio koe ehara i te hiahia noa iho, engari he mea e hangai ana ki tō oranga. He mea whakarite te tangata mō te hononga. Heoi anō, ko tētahi whanaungatanga hauora, whakararuraru rānei ka pā kino ki a ia, nō reira he pai ake te noho takakau i te noho i roto i tētahi hoa kino. Whaia te kounga, kaua ko te noho noa i te tinana mahana i tō taha.

Waihoki, i te 50 tau te pakeke, tera pea kua mārama ake tō māramatanga ko wai koe, ā, ka taea e tēnei te whakapai ake i ngā whanaungatanga. He maha ngā tāngata takakau e kitea ana te aroha i muri mai e kī ana he kaha ake, he ōrite ake hoki ō rātou whanaungatanga nā te mea he māramatanga pakari tō ia tangata mōna ake me ōna wheako oranga hei kawe mai ki te tēpu. Tērā pea ka iti ake ngā whakaari me ngā kēmu hinengaro, ā, ka taea e ēnei te whakatakoto huarahi mō tētahi hononga pono.

5. Whakauruhia ō waewae ki te whakaipoipo (ki te mea kua rite koe)

Me pēhea te tīmata anō i te whakaipoipo i te 50 tau, ā, he takakau tonu

Me kī kua rite koe ki te hoki ki waho. Me pēhea te tīmata? Tērā pea ka mataku koe, inā koa kua roa kē. Ko tētahi huarahi he tīmata iti. Akene me tono atu ki tētahi hoa kia whakarite koe i tētahi kawhe iti, i tētahi tina rānei me tētahi atu hoa takakau. Me haere rānei ki tētahi huihuinga pāpori ka taea e ngā takakau te whakauru atu, pērā i te whakamātautau waina, i te kanikani hapori rānei. Ko tētahi atu huarahi ngāwari ko te whakaipoipo ipurangi – ka taea e koe te tirotiro me te kōrero mai i te whakamarie o te kāinga ki te hanga anō i ō "uaua takaro".

He taupānga ngāwari ki te whakamahi mā te hunga neke atu i te 50 tau te pakeke, pērā i a OurTime me Match Matua, ka mōhio koe kei te rite te āhua o te oranga o te katoa. He wheako whakahihiri te rēhitatanga mō te whakaipoipo ipurangi neke atu i te 50 tau te pakeke—te hanga i tētahi kōrero whaiaro, te whiriwhiri i ngā pikitia, te whakaaroaro ki tāu e rapu ana, ā, hei whakamutunga, te titiro ki ngā hoa taumau pea me te hanga hononga hou. Kaua e manukanuka ki te "ko wai ka hiahia ki ahau?" Ka miharo koe ki te tokomaha o ngā tāngata kei roto i ō rātou tau 50, 60, me tua atu e rapu ana i ngā hoa. E ai ki Pew Research, 17% o ngā Amerikana 50 tau te pakeke, neke atu rānei, kua whakamahi i tētahi pae whakaipoipo, i tētahi taupānga rānei.

Ki te whai koe i te ara ipurangi, e rua ngā tohutohu mō te tīmata anō i te whakaipoipo i te 50 tau te pakeke, ā, kāore anō kia takakau:

Whakamahia ngā whakaahua hou e whakaatu ana i tō tuakiri—e kata tahi ana koe me ō hoa, e mahi ana rānei i tētahi mahi whakangahau e pai ana ki a koe, me te tāpiri atu ki tētahi whakaahua o tō upoko mārama.
Tuhia he kōtaha whakaipoipo he rite tonu ki a koe—kia pono, kia harikoa hoki
Ina tīmata kōrua te taunekeneke, kaua e ngakaukore ki te kore e kitea wawetia he hoa. Ka tere te waimarie o ētahi tāngata, ko ētahi ka roa ake ngā marama, ka roa ake rānei te kimi i tētahi hoa e ōrite ana.
Haere i tō ake tere. Tirohia pea ētahi kōtaha i ia ahiahi, tukuna rānei he karere ki konei, ki reira. Ki te whakaaro koe he nui rawa, he kore rānei e ngahau, me okioki. Ko te whāinga kia noho harikoa, kaua e huri i ō mahi whakaipoipo hei mahi tuarua.

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6. Whakamahia tō whatunga hei whakatū i a koe ki tētahi

Kaua e whakawhirinaki noa ki te hunga neke atu i te 50 tau te pakeke e whakaipoipo ana i runga ipurangi. Tahuri atu ki ō hoa, ki ō hoa mahi, ki ō whānau, ki tō kaiwhakapai makawe rānei, mō te āwhina, me te tono atu kia whakamōhio mai rātou i a koe ki tētahi e whakaaro ana rātou ka pai ki a koe. Kāore koe e mōhio, ko te hoa noho o tō hoa he tangata takakau 55 tau te pakeke e hiahia ana ki te mātakitaki kiriata tahi me koe.

Ko ngā hononga pāpori tonu te huarahi matua e tūtaki ai te tangata ki ōna hoa. Ka taea hoki e koe te whakauru atu ki ngā rōpū e aro ana ki te hunga takakau i waenganui o te ao. Kei ētahi tāone he karapu pāpori, he rōpū tūtaki rānei mō "neke atu i te 50 ngā takakau" e whakarite ana i ngā tina, i ngā hikoi, i ngā haerenga rānei. Ki te mea he tangata hiahia koe ki te haereere, whakamātauria he rōpū haereere mō ngā kaihaereere takakau. Whakaarohia koe i roto i tētahi haerenga rōpū ki Itari, i tētahi kaipuke tere rānei mō ngā takakau. I te kino rawa atu, ka kite koe i ngā wāhi hou; i te pai rawa atu, ka pai pea koe ki tētahi i roto i te haerenga.

7. Kia maumahara, he pai ake te noho takakau i te noho i roto i te whanaungatanga kino

E ai ki tā mātou kōrero i a mātou e kōrero ana mō ngā whanaungatanga pai e whakarei ake ana i te kounga o te oranga, ko te momo whanaungatanga kei roto koe ka pā ki tō oranga mō te pai, mō te kino rānei. I a koe e whakatere ana i te ao o te whakaipoipo mō te hunga neke atu i te 50 tau te pakeke, tera pea ka puta he wā ka whakaaro koe, "Āe, he uaua tēnei, me whakaae noa ahau ki tēnei tangata kua taunga ahau ki te hoa, kaua e rapu tonu." Kaua e pena.

Ae, ka roa pea te tukanga i ētahi wā, ā, mā te mokemoke ka uaua ake te āhua engari whanaungatanga pōuri He mokemoke ake i te noho takakau. Mena kua moe tāne, kua moe wahine rānei koe i mua, tera pea ka tino mārama koe ki tēnei. I whakaaro tētahi wahine kua whakarerea, whai muri i ngā tau maha o te hikoi i runga i ngā anga hua manu i roto i tana marena, he rite te noho takakau ki te manawa hou. Ka taea e ia te noho ko ia anake me te kore he pakanga tonu. Kia maumahara ki a koe anō mō taua herekoretanga mena ka whakaaro tuarua koe he aha koe i pupuri ai mō te tangata tika.

8. Whakarei ake i tō oranga takakau

Ko tetahi o nga mea tino nui Ngā tohutohu mō te kimi i te aroha i muri i te 50 tau ā, ko te noho takakau, ko tā mātou he hanga i tētahi oranga e harikoa ai koe, e whai hua ai hoki i a koe anō. Ka nui ake tō ngākau harikoa mōu ake, ka nui ake tō ataahua ki ētahi atu – ā, ko te mea nui ake, ka iti ake tō whakaaro me te mea kei te hiahia koe ki tētahi hei tāpiri tikanga ki tō oranga.

Whakaarohia ngā wāhanga o tō ao e hiahia ana koe ki te whakarei ake. He whakahoahoa? Akene he whakarite i tētahi hakari o ia marama, he pō takaro rānei me ō hoa. He haerenga mōrearea? Waihangahia he rārangi o ngā wāhi hei toro atu, he pūkenga hou rānei hei ako. He whakahoki mai rānei? He maha ngā tāngata takakau e kite ana i te kaupapa me te hapori i roto i te mahi tūao. Ko te mahi i ngā mea e harikoa ai koe, e whakahīhī ai hoki ki a koe anō ka whakanui ake i tō aura.

Hei tauira, ki te hiahia tonu koe ki te kanikani pōro engari i kino ki tō hoa o mua, whakaarohia – koinei tō wā! Whakauru atu ki taua akomanga kanikani. Tērā pea ka tūtaki koe ki ētahi atu tāngata takakau i reira, ka koa rānei koe i te kanikani; ahakoa pēhea, ka toa koe. Ina arotahi koe i tō oranga ki ngā mea e hari ai koe, ka whiti te ngākau māhaki. Ā, ki te haere koe ki tētahi rā, ka whai wheako whakamere koe hei kōrero, he mea tino ātaahua.

Te pānui e pā ana: Te Ora i te Wehenga i te 50 Tau: Me pēhea te Hanga Anō i tō Oranga

9. Akohia te whakahaere i te mokemoke me te kore e pāngia e te mamae

Kia pono tātou—ahakoa te tangata takitahi tino motuhake ka noho mokemoke pea i ētahi wā, inā koa he maha ngā hoa mahi e hoa ana, he huihuinga rānei pērā i ngā hararei, ngā marena, ā, me whakaoti e koe anake. He mea nui kia whai rautaki mō aua wā kia taea ai e koe te whakahaere i tō ara i roto i te mokemoke me te kore e tukua kia pā ki tō oranga hinengaro.

He mea āwhina te whai i tētahi rōpū hoa tata, whānau rānei hei waea atu, hei noho tahi rānei ina hiahia hoa. Waihoki, mā te whakarite i ō mutunga wiki mā te whakarite kai tahi me tētahi hoa, mā te mātakitaki kiriata takitahi rānei me ō kiriata tino pai ka āwhina i te hinga i te pouri o te mokemoke. Mena he uaua ngā pō, me whai i tētahi tikanga o te ahiahi: he pukapuka pai, he kapu tī whakamarie, he whakaaroaro, he tuhi rātaka rānei hei whakamutu i te rā me te pai. Ki ētahi tāngata he hoa pai ngā mōkai—he kurī hei mihi atu ki a koe i te tatau, he ngeru rānei hei takoto tahi māu, ka taea te whakarato i te whakamarie pono me te hononga.

Mā te whakauru atu ki ngā hapori (ipurangi, tuimotu rānei) o ētahi atu tāngata takakau neke atu i te 50 tau te pakeke ka taea hoki te whakamahara i a koe kei roto koe i te kamupene pai, ā, ka hoatu he wāhi ki a koe hei whakapuaki me te kata mō ngā piki me ngā heke o tēnei wāhanga o te ao. Ki te kite koe kei te tīmata te mokemoke ki te pā ki tō hauora hinengaro, kaua e mangere ki te rapu tautoko ngaio. Ka taea e te kaiwhakaora hinengaro te āwhina i a koe ki te whakahou i ngā whakaaro kino me te whakapakari i ō pūkenga whakahaere. Ki te whakaaro koe me āwhina koe, ka taea e koe te whakamahi i Ngā ratonga tohutohu ngaio a BetterHelp mai i te waatea o to kaainga.

10. Ina pā te uira—kia rite mō te aroha

Tērā pea kei te ora koe i tō oranga takakau whakamiharo i te wā e tūtaki ohorere ana koe ki tētahi. Tērā pea mā te whakatau matapo, he tūtaki tūpono, he taumau ipurangi rānei e tika ana. Ina kua taunga koe ki tō oranga takakau 50 tau te pakeke, ka taea e te whai wāhitanga mō tētahi whanaungatanga te whakahihiri, te whakamataku hoki. He maha ngā takakau 50+ e manukanuka ana, "Kua mau taku ara? Ka taea e au te whakaae anō? He wāhi kei roto i tōku ao mō tēnei?" He pātai maori ēnei. Kia ata haere, kia kōrero mārama.

Mena kua taunga koe ki te noho mokemoke, he mea ngāwari te whakakotahi i tō oranga me tō tētahi atu, engari he mea whakaharikoa te noho tahi me te tangata tika. Kia maumahara, tera pea he oranga anō tō tō hoa rangatira (he mahi, he tamariki, he mokopuna rānei, he mahinga o ia rā). Me whakatata kōrua ki te whakakotahi i ngā oranga me te manawanui me te mārama.

Ko tētahi ia o ngā āhuatanga i waenga i ngā tāne me ngā wāhine kua pakeke ake ko te Noho Tahi (LAT) whakaritenga – te noho ki ngā kāinga motuhake, te kore rānei e whakakotahi katoa i ngā whare ahakoa kei roto i te whanaungatanga pumau. He kōwhiringa tēnei mēnā he mea nui ki a koe tō wāhi motuhake. Hei tauira, ka taea e kōrua te pupuri i tō kōrua ake kāinga engari ka noho tahi i ngā mutunga wiki, ka moe tahi rānei i ētahi wā i te wiki. Ka taea e tēnei te pupuri i te whanaungatanga kia hou, kia whakamarie hoki. Kāore he huarahi tika kotahi hei whakarite i tō kōrua oranga aroha i te 50+ tau. Me mahi te mea e pai ana mō kōrua tokorua, kaua hoki e manukanuka mēnā he rerekē te āhua mai i ngā tauira tuku iho.

Kaua hoki e miharo mēnā ka pōuri koe, ka taitamariki hoki ina tae mai te aroha. Mā te aroha, te whakawhanake rānei i te hiahia i te 50 tau ka hoki anō koe ki te 17 tau (āe, kei te rere tonu ngā pūrerehua!). Kia pai tō noho – koinei te taha reka o te whakaipoipo mō te hunga neke atu i te 50 tau te pakeke e whai hua ai te raruraru katoa.

Ngā Whakaaro Whakamutunga—Ko koe te Kaiwhakamārama i te Tikanga o te 50 Tau me te Takakau

Ehara te noho takakau me te 50 tau te pakeke i te wheako kotahi, kāore hoki tō oranga e whakamanahia e tō angitu ki te kimi hoa rangatira anake. Ko te hanga i tētahi oranga pono, whakamīharo hoki i te 50 tau te pakeke. Ki ētahi, ka uru atu ki tēnā he kōrero aroha hou; ki ētahi atu, tera pea ko te awhi i te noho takakau hei āhua pumau, harikoa.

Ki te mea e 50 ōu tau, ā, he takakau: kia koa ki tō tū motuhake, hanga he oranga e arohaina ana e koe, ā, ki te hiahia koe ki te aroha, whakatata atu ki tēnei hei haerenga hou, kaua hei kaupapa mate-me-mate rānei. Kua homai e te koroheketanga ki a koe te taonga o te tirohanga - e mōhio ana koe ka ara ake te rā āpōpō ahakoa he rā kino, he koretake rānei te whakawhitiwhiti kōrero i runga i ngā karere kuputuhi. He whai wāhitanga ia rā ki te aroha ki a koe anō me ētahi atu, i roto i ngā momo āhua maha. Kia mau ki te whai wāhi ki te pāpori, kia tuwhera te ngākau, ā, tera pea ka kitea e koe ehara te 50 tau me te takakau i te here engari he whakaoranga. Ā, ki te/ina tae mai te rā ka huri koe mai i te "takakau" ki te "50 tau me te noho i roto i te whanaungatanga," ka mau tonu koe i te kaha me te whai i a koe anō i āwhina i a koe e te takakau i ō tau 50 ki te hanga - he kaha ka whakarei ake i tō upoko e whai ake nei.

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