Mai i te Mamae o te Ngākau ki te Waranga: He Haerenga Whakaora

(Kua whakarerekētia ngā ingoa hei tiaki i ngā tuakiri)
He kōrero pono tēnei mō Ankit, i whawhai nei ki ngā raruraru, ā, i wikitoria hoki i ngā momo waranga kino rawa atu.

I rite tōna oranga ki te moemoeā kua tutuki

He tamaiti hihiri a Ankit, e 24 tau te pakeke, i tana taenga mai ki te tāone nui o Mumbai. Nō nā tata nei ia i whakaoti i tana tohu MBA, ā, i whiwhi mahi ia i te wā e kimi ana i ngā kaimahi i te kāmpus. Ināianei kua uru ia ki tētahi kamupene pūtea nui, ā, kua tīmata ia ki te piki i te arawhata umanga. He mea whakahihiri te mana motuhake hou me te oranga kanapa o te tāone nui mō tēnei tamaiti nō te tāone iti, ā, i aroha ia ki ia meneti o taua wā.

Kātahi ka tūtaki ia ki a Akanksha, ā, ka rerekē tōna ao. Ko ia te mea katoa i moemoeāhia e ia, he ataahua, he mātau, he whakakatakata, he aroha. Kāore i roa ka huri te hiahia ki te aroha. I hiahia ia ki te marena, engari i whakaroa ia. Nō tētahi iwi rerekē ia, ā, i mōhio ia ki te ngangau ka puta mai i tēnei rongo. Engari i kī atu a Ankit ka whakatenatena rāua i ōna mātua, ka tu atu te aroha ki ngā mea katoa.

Heoi, i te mōhiotanga o ōna mātua, ka nui te ngangau. Kāore he aha i āwhina i te tautohetohe ki a rāua. I ruarua a Akanksha i waenganui i tōna whānau me tana aroha. He rangirua ngā kare ā-roto o ia rā mō rāua tokorua. I kite ia ahakoa ka whakahē ia i ōna mātua ka moe, ka noho hei wā mamae mō rāua mō tōna oranga katoa, ā, e kore rawa rāua e whakaae ki a Ankit.

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Kātahi ka noho hei moemoeā kino katoa

I tino pōuri ia i tana whakatau. I titiro ia ki tēnei he tinihanga. Ahakoa i rite ia ki te whawhai i te ao mōna, kāore ia i pena. I tino pouri a Ankit. Kāore ia i te mōhio me pēhea te whakahaere i te ao, ā, ka noho mokemoke ia. I tētahi rā, ka kite a Ankit he āwhina te waipiro ki te whakaiti i te mamae. Ka tīmata ia ki te inu waipiro i ia rā i muri i te mahi. I ētahi wā, ka inu ia tae noa ki te ata, ka moe mō ētahi haora, kātahi ka ara ake ka haere ki te mahi. Nā tōna āhua paru i whakatūpatohia ia e tōna rangatira, engari kāore ia i aro.

Kātahi ka kitea e ia ka taea e ngā raau taero te āwhina i te whakaiti i te kaha o te waipiro, ā, ka āhua hou tonu ia ahakoa i pau te pō katoa i te inu waipiro. Kāore i roa ka mimitia ia ki roto i te awhiowhio o te waipiro me ngā raau taero. I te tari ia i ia ata, ā, ka taea e ia te mahi tika i tana mahi. Kia hoki ki te kāinga ka tīmata ia ki te inu waipiro, kātahi ka whakamahi i ngā raau taero.

Ngā raau taero me ngā inu hei whakaiti i te mamae

I mimiti haere ōna hoa, i pāngia tana toenga pūkete, ā, i pōrearea tōna oranga whaiaro. E toru marama te roa mai i te wehenga atu o Akanksha, i tētahi rā ka ara ake a Ankit nā te mamae nui o tōna puku. He nui rawa te mamae kāore i taea e ia te wareware, ā, i te mutunga ka haere ia ki te tākuta.

I whakahau te tākuta kia whakamātauhia ētahi whakamātautau, kātahi ka tukuna atu te rongo kino ki a ia. Kua tae ki te wā ki te utu i te utu mō te tukinotanga nui i pā ki tōna tinana. Nā te kore kai tika me te waipiro i hua ai he mate puku, ā, i kino ai tōna ate. Me mutu tonu tana inu waipiro, me mutu hoki te whakamahi i ngā matū kino. He rite ki te karanga oho ake mōna. I mārama ia me whakatika anō tōna ao. I hoki ia ki te kāinga, ā, ka maka atu e ia ngā pounamu waipiro me ngā putea tarukino katoa.

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Ngā taahiraa uaua o te whakakore i te waranga

Pērā i ngā momo waranga katoa, he uaua i te tīmatanga. Me whawhai ia ki ana tikanga waranga i ia rā. I tīmata ia ki te mahi pō kia kore ai e tae wawe mai, kia kore ai hoki e ātete ki te inu whakawai. I ētahi wā, ka haria ia e ōna waewae ki te toa waina engari ka tōia e ia ia anō i reira. I pāngia ia e ngā tohu whakatārewatanga, arā, te tinana me te kare ā-roto. Ka pāngia ia e te mamae o te upoko, te whakapairuaki rānei, i ētahi rā ka wiri ia, engari i toa ia i aua mea katoa. Ko te pakanga tino uaua ko te pakanga i roto i a ia. Ka kī atu tōna hinengaro kia inu ia, he aha te kino o te inu kotahi, hei whakamarie i te mamae. I aua rā ka waea atu ia ki ōna mātua, kia rongo i ō rāua reo, ka whakapakari i tōna whakatau. Ko te rā kāore he waipiro, he tarukino rānei, he rā wikitoria.

He uaua ake ngā raau taero, engari i tīmata ia ki te haere ki tētahi rōpū āwhina ingoakore hei whakarērea i te whanonga kino. I tohua ia ki tētahi hoa o te kaupapa hei āwhina i a ia ki te tango i ngā paitini i roto i tētahi wā.

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Kātahi ka tūtohu tetahi hoa i te yoga ki a ia. Koia tētahi atu huringa nui i roto i te oranga o Ankit. I tīmata ia i te yoga, ā, i whai i te yoga me te whakapono. I ako anō hoki ia i te whakaaroaro me ngā mahi manawa. I ako a Ankit i a ia anō ki te whakamarie i tōna hinengaro me te arotahi ki te mea kotahi. I āta memeha haere ana tohumate tango.

Kua whiwhi ia i tētahi huarahi hou i roto i tōna ao. Ka tīmata ia ki te pānui i ngā pukapuka whakaora-ā-ia anō, ā, ka haere ki ngā akoranga Toi o te Noho me te Vipassana.

Kei te titiro ake anō te ora

E toru tau te roa mai i te whakarēreatanga o te waipiro e Ankit. Kua tūtaki anō hoki ia ki tētahi atu kōtiro. Kei te whakaipoipo tonu rāua, engari he nui te tūponotanga ko ia te kōtiro e pai ana ki a ia. I ētahi wā, ka pōuri te ao, ka ahua pōuri ngā mea. I whiriwhiri a Ankit kia whiua mō tētahi wā, engari i whiriwhiri ia ki te whawhai, ā, ka toa i te pakanga.

Hei te mutunga, he kōwhiringa tonu tā tātou. Kei a tātou te tikanga kia tika te kōwhiringa, hei āwhina i a tātou ki te whakatutuki i ā tātou whāinga o te ao. Ehara pea i te kōwhiringa ngāwari, engari ko te kōwhiringa tika.

He aha ētahi o ngā mea e pā kino ana ki te waranga?

• ahotea
• Nga raruraru
• Nga raru whanaungatanga
• Nga take hauora hinengaro
• Te pehanga a nga hoa

Thoughts Final

He wheako tino kino te mamae o te ngākau, ā, mō ētahi tāngata, ka arahi pea ki ngā huarahi kore hauora pērā i te whakamahi kino i ngā matū. Heoi, he mea nui kia mahara ka taea te rongoā i te waranga, ā, ka taea te ora.

Mena kei te raru koe, kei te raru rānei tetahi e mōhio ana koe i te waranga, kaua e mangere ki te rapu awhina. He maha ngā rauemi e wātea ana hei tautoko i te hunga takitahi i roto i tā rātou haerenga ki te whakaoranga. Mena kei te raru koe, kei te raru rānei tetahi e mōhio ana koe i te waranga, tēnā whakapā mai ki ā mātou ratonga tohutohu. Ka taea e ā mātou kaiwhakaora hinengaro te tautoko me te ārahi.

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