Ngā Mea Pai e 10 hei Mahi i Muri i te Wehenga

He aha te mea e tino hiahiatia ana e koe i muri i te wehenga uaua? I a koe e noho ana i roto i te mamae o te ngākau pouri, kāore tonu i te kitea te whakautu ki tēnei pātai. Kāore e kore ka rite te wehenga ki te whiu ngoikore i te puku. Ko tāu e hiahia ana he tangata hei kōrero ki a koe mō ngā mea hei mahi i muri i te wehenga, ā, ka whai tonu koe i te whakautu.

Kia tau te puehu ki runga i tēnei mamae me te mamae, ka tīmata te tukanga whakaora. Ko te raruraru anake, mō te tini o te tangata, he roa te tukanga, he pau katoa hoki. Mā te whakahaere i ō kaha ki te huarahi tika, ehara i te mea ka taea te whakaora i te wā poto anake, engari ka tere ake hoki te ora mai i te mamae o te ngākau. Mō tēnā, he pai te kimi i ngā mea whai hua hei mahi i muri i te wehenga. Me i reira he rārangi hei whakamārama i a koe me pēhea te whakaora me te neke whakamua!

Tērā pea he rārangi pēnei kei te wātea tonu. Kei konei mātou hei whakapuaki atu ki a koe. Me titiro tātou ki ngā mea katoa ka taea e koe te mahi hei whakapai ake i tō wairua i muri i te wehenga atu i tō hoa aroha.

10 Ngā Mea Hei Mahi I Muri I Te Wehenga

Ki te pātai mai koe ki a mātou, ko tā mātou tohutohu kia arotahi ki ngā mea whai hua i muri i te wehenga, e kore e huri noa i te huarahi o tō oranga engari ka āwhina anō hoki i a koe ki te hanga hou i a koe anō. Ae, ka mutu, he maha ngā mahi a te tangata. ngā mea wairangi i muri i te wehenga, engari me karo i tēnā i ngā huarahi katoa. Nā te mea, kāore koe e hiahia ki te mahi i tētahi mea whakamā, i tētahi mea whakamā rānei ina mau koe i roto i te ngangau o ngā kare ā-roto, ā, ka puta ke tō pouri i muri mai.

He wheako ako te wehenga o te hoa rangatira, ā, ka āwhina i a koe kia tipu hei tangata ina kitea e koe ngā harikoa o te noho ko koe anake. Engari kia arotahi ki te anga whakamua i muri i te tuku i te wā ki a koe kia pouri. He tino uaua ki te wikitoria i ngā wehenga, ā, he mea noa te pouri. Kāore koe e hiahia ki te tere i roto i te tukanga pouri. Engari me whai wā koe ki te tango i ngā wāhanga me te rapu huarahi hei neke whakamua i muri i te wehenga. Hei āwhina i a koe i roto i te haerenga, anei ngā mea pai e 10 hei mahi i muri i te wehenga:

1. Tīmatahia i te iti i a koe e kimi ana i ngā mea hei whakauru atu māu

Kāore koe e hiahia kia whakapau kaha ki te whakaora i a koe anō i muri i te mamae o te ngākau. Ka taea e koe te tīmata mā ngā mahi iti, ngāwari. Tirohia te taha tinana me te taha whakarite, kia kitea ai ngā mea ka taea e koe te whakatika, te whakatika rānei i ngā mea ngāwari. Anei te rārangi o ngā mea ka taea te whakaora i a koe i tō moe pouri, me te kore e kukume kino i a koe i tō rohe whakamarie:

• Hurihia ō whāriki/whakapaipaihia tō moenga
• He pire kei te hiahiatia kia utua? Me mahi inaianei tonu
• Ina pōuri koe, ina mokemoke hoki, whakaarohia, he mea kei te hiahia koe kia tukuna atu, kia kohia mai rānei? Haere atu. Whakamutua te raruraru mā te
• Kei te mahara koe ki taua tuhinga i kōrerotia e koe i ngā tau kua pahure ake nei? Koinei te wā tino pai hei pānui, hei penapena hoki i te maheni hei hangarua.
• Whakarerekētia ō taonga whare kia hou te āhua. Ka pupuhi hoki tō ngākau i ngā mahi taumaha katoa
• I mua i te hikoi roa, haere poto ki te toa putiputi o te rohe ka hoki ki te kāinga me ētahi putiputi.
• Tihoretia ētahi karaka, tangohia te pūtake o te aporo, tapatapahia he panana, horoia ētahi hua rākau. Whakatikahia he peihana hua māu.

Ko ngā mea iti me poto ake te whakapau kaha, ā, ka tere ake te hoatu i te wairua o te whakatutukitanga. Koinei tonu te momo whakapakari pai e hiahiatia ana e koe i roto i tō ao i tēnei wā tonu hei whakapai ake i tō wairua.

Te pānui e pā ana: 9 Ngā Take Pea e Whakaaroaro Tonu Ana Koe ki tō Hoa o Mua

2. Haere takitahi

Ko te whakautu māmā rawa atu ki te pātai me pēhea te neke whakamua i muri i te wehenga ko te whakarerekē noa i te tirohanga e kite ai koe i ia rā. Haere i tētahi haerenga ko koe anake (ina koa mēnā kāore anō koe kia haere i mua). Kāore e hiahiatia he haerenga nui, he haerenga roa rānei. Ka taea te noho hei hararei mutunga wiki ki tētahi wāhi tata.

Kei te haere a hararei takitahi Mā tēnei ka taea e koe te tūhura i te ao i mua i a koe. Ka tū motuhake koe, ka whakaatu hoki i tētahi whakaata ki mua i a koe, kia mōhio ai koe he kaha koe. Ka whakanuia tō wairua, ka whakatuwhera hoki i ngā tirohanga o te mātauranga. Ka taea e koe te hono anō ki a koe anō, te tūtaki ki ngā tāngata hou, te hanga maharatanga hou, me te pārekareka ki te wheako. Ko te haere takitahi te mea tino pai rawa atu i muri i te wehenga ka pai ake ai tō wairua.

3. Mahia tetahi mea kāore koe i whakaaro ka mahia e koe

Kāore koe i whakaaro ka taea e koe te noho mō te rā kotahi me te kore momi hikareti? Me mahi i tēnā. I whakaaro koe kāore e taea e koe te whai i tētahi kai hauora? Whakamātauria hoki tēnā. Werohia koe. Whakatenatenahia koe. Ahakoa he haere ki ngā akomanga piano, he ako yoga rānei, he piki toka rānei, whakamātauria te mea e pai ana ki a koe. Nā wai i mōhio ka taea e te tae karaka ō makawe te āwhina i a koe ki te wikitoria i te wehenga?

Mā te mahi i tētahi mea i whakamaheretia e koe engari kāore i a koe te māia ki te mahi, tera pea ka eke te kaha e hiahiatia ana e koe ki te puta atu i tō rohe whakamarie. Kei te whakaaro kē koe kua tae koe ki te raro rawa, ka pai ake ngā mea mai i konei mēnā ka whakamātau noa koe i tēnei.

4. Katihia koe i ngā pāpāho pāpori

He pai ngā pāpāho pāpori, engari mō te hunga kua kati ō rātou hononga i muri i te wehenga, kāore he hoariri kino atu. Ko te mea nui, kāore e taea e te pāpāho pāpori te mahi i te mahi tapu. ture kore-pā i muri i te wehenga. I a koe e takoto ana i runga i tō tūru, e tirotiro ana i te pou hou a tō hoa o mua, e kore e taea e koe te momotu hinengaro i tō hoa o mua.

Takiuru atu i a Pukamata, Instagram, Twitter, me ngā pūkete maha kua horahia e koe puta noa i te ipurangi hei pupuri i te tawhiti kare ā-roto mai i tō whanaungatanga o mua. Ki te uaua haere ngā āhuatanga, whakakapia tō waea atamai ki tētahi waea kāore e tautoko i ngā hangarau matatau, mō tētahi wā pea i muri i te wehenga. Ahakoa he uaua te ora i tēnei whakakorenga mamati engari he tino pai te hua.

Te pānui e pā ana: He aha ahau i whaiwhai ai i taku hoa o mua i runga i te pāpāho pāpori? - Ka tohutohu te tohunga ki a ia me aha ia

5. Whakamaherehia i mua kia kore ai koe e tukua kia pāngia e te ngenge whakatau

He tangata ohorere tonu koe e whakatau ana i te meneti whakamutunga? Mai i te wehenga atu, kua ngaro koe i te wā e whakatau ana i ngā whakatau iti rawa? He take nui tēnei me akiaki koe i a koe anō ki te whakamahere i mua. Kāore tō kaha hinengaro i te tino pai i tēnei wā. Mā te whakamahere i mua ka tangohia ētahi o taua taumahatanga, ā, ka iti ake ngā wāhi takoto kau hei takoto i roto i te pouri, hei toremi i roto i ngā roimata me ngā ipu aihikirīmi.

Whakamaherehia tāu e mea ai i tō wā waatea, i te mutunga wiki rānei. Mena kua wareware koe ki ō hoa i mua, whakaritea he mahere hei noho tahi me rātou. Tirohia tētahi mema o te whānau kāore anō kia kitea e koe i roto i tētahi wā. Mena he waimarie koe ki te whai hoa pai hei tautoko i a koe i tēnei wā uaua, whakawhirinaki atu ki a rātou mō te tautoko me te tono i tā rātou awhina ki te whakamahere i ngā mahi hei pupuri i a koe kia pukumahi. Ko te noho pukumahi me te whai wāhi ki te mahi tetahi o ngā huarahi pai ki te wikitoria i te wehenga.

6. Whakakorehia, ka horoia

Kua tino kino te āhua o te whare mai i te wehenga. Kei te hiahia koe ki tētahi mea pai hei mahi? Horoia te whare i ia wā. Ko te whare ma he rite ki te hinengaro whai hua. Mā te hinengaro pai koe e āwhina kia tere ake te ora. Whakapikohia ngā kākahu, ā, whakaritea te rūma kakahu. Maka atu ngā karāhe waina kau, ā, horoia ngā rihi kua roa e takoto ana i roto i te totohu.

Kei te titiro matatau mai ētahi o ngā taonga a tō hoa o mua ki a koe? Tangohia katoatia, maka atu, rongoatia rānei ki roto i tētahi pouaka hei whakahoki atu ki a rātou. (Āraia te whakamatautauranga ki te moe i roto i tō rātou tīhāte). Mā ēnei mahi katoa koe e pukumahi, e ngenge ai, ā, ka āwhina i a koe kia moe pai i te pō kua roa e ngaro ana i tō ao. Koinei te huarahi māmā ki te haere tonu, kimihia te harikoa anō. Hei whakaora i te mamae o te ngākau, whakatangihia he rārangi waiata a Taylor Swift, ā, tukua ngā roimata e rere ana kia horoia tō ngākau i a koe e whakaoti ana i ēnei mahi o ia rā.

7. Whakamātauria te tuhi i tō pukapuka rātaka

Ahakoa ehara koe i te kaituhi rotarota, he huarahi pai te tuhituhi mō ō kare ā-roto ki te whakaputa i ō whakaaro. Inaa, ko te tuhi i ō whakaaro i roto i te rātaka tētahi o ngā mea pai hei mahi i muri i te wehenga hei āwhina i te tukatuka i ō kare ā-roto me te whakaae ki aua kare ā-roto. Ahakoa he hoa pai tōu e whakarongo mai ana ki a koe, he rongoā te tuhituhi. He maha ngā wā ka taea e koe te tātari i ngā hapa i puta, me te ako mai i ngā hapa o mua.

Tuhia ō whakaaro me ō kare ā-roto; ā, ki te kore koe e hiahia ki te tuhi mō ō kare ā-roto, tuhia te āhua o tō rā, ngā mea rānei e whakawhetai ana koe. Whakaritea kia rima meneti te tuhituhi i mua i te moe. He whakaora te tuhituhi, ā, ka āwhina i a koe ki te wikitoria i te wehenga.

Ka taea hoki e te tuhi pukapuka te āwhina i a koe mahia te muruHe nui te maia e hiahiatia ana mō te tuku i te riri, ā, mā te tuhi i tētahi rātaka ka māmā ake te mahi māu. Mā te hanga i tētahi rārangi whakawhetai, te arotahi ki ngā whāinga whaiaro ā muri ake nei, me te whakapuaki i ōu ngākau ina pouri koe ka taea te mahi i te murunga hara hei mahi māori. Mā taua murunga hara ka māmā ake te mamae me te mamae e mau ana i roto i a koe, ā, ka māmā ake hoki te neke atu māu.

8. Hono atu anō ki tō whatunga tautoko tawhito

Ka taea e ngā hoa me ngā mema o te whānau te tautoko nui i ngā wā o te raruraru. Nā te mea kua whiwhi koe i te herekoretanga me te tū motuhake, kua nui ake tō mana whakahaere i tō wā. Whakapaua te wā ki ngā hoa tata me ngā whanaunga. Haere ki waho ki te inu i ētahi inu me ō hoa tawhito, ki te kore rānei e noho puku, whakamaherehia he haerenga ki te mirimiri me tō tira, he pō petipeti rānei, ki te mea koinā tō hiahia.

Kia maumahara hoki, i runga i te mutunga o tō whanaungatanga, me whiriwhiri taha ngā hoa tahi. Kaua e miharo mēnā ka ngaro ētahi o aua hoa. He mea maori tēnei, ā, ka pā ki a tātou katoa. Whakaarohia he wāhanga nui o te pūnaha tātari a ngā hoa. Ko te kounga kaua ko te rahinga!

Koinei te wā tino pai hei whakatipu i tō whanaungatanga ki te hunga whai tikanga. Tukua koe kia noho ngoikore. Me whakaatu ki a rātou ō kare ā-roto, kaua e huna i ngā mea katoa. Engari kia mōhio koe kāore koe e hiahia ki te kōrero tonu mō ngā kare ā-roto kino ki te kore koe e hiahia. Mā te noho tahi me ngā hoa ka taea te whakahauora me te whakaora.

9. Whakatakotoria he rohe mēnā me noho tahi kōrua i muri i te wehenga

He nui tō mātou aroha ki a koe mēnā kei te whakaaro koe me pēhea te whakatau i tētahi te wehenga i te wā e noho tahi ana kōrua. Ka werohia te hinengaro o te wehenga e te mamae o te ngākau me te noho tahi. Ka āraihia e te noho tahi te mea tonu e āwhina ana i te tukanga whakaora - KĀORE HE WHAKAPĀ MAI! Engari ki te mea me noho tahi kōrua ko tō hoa o mua (he maha ngā wā nā te rīhi, ngā utu tāpui, me ērā atu mea), ko ngā huarahi hauora rawa atu ki te wikitoria i te wehenga ko te whakatū i ngā rohe me ngā ture mārama.

• Kia mārama te wehewehenga o te wāhi whaiaro
• Kōrerohia ngā mea katoa mō te wehewehe i ngā mahi me ngā pūtea
• Kaua e hoki anō ki ngā mahi o ia rā, o ia rā, o te tokorua. Kia āta whakaaro ki ngā rohe me te wehewehe i ō kōrua oranga.
• Kōrerohia ngā whakaritenga mō ngā haerenga mai a ngā manuhiri. Kāore he take ki te whakararuraru tetahi i tetahi ina mutu ngā hoa me te whānau.
• Kaua e wareware, ko te neke atu me waiho hei kaupapa matua. Whakamātauria te whakarite i tētahi rā neke atu.

Te pānui e pā ana: Me pēhea te neke whakamua me te kore e kati? 8 Ngā Huarahi hei Āwhina i a Koe kia Ora

10. Arotahi ki te tiaki i a koe anō

Ina pouri koe, ina whakaaro ana me pēhea te whakatau i te wehenga, ina wiri ana tō whakapono ki a koe anō, kāore e puta noa mai te tiaki i a koe anō. Kāore hoki aroha-whaiaroHeoi anō, me āta tiaki koe i a koe anō, me hoatu ki tō tamaiti o roto te aroha me te aro e hiahiatia ana e ia ina wehe ana koe i te whanaungatanga. Anei ētahi mea hei arotahi atu māu i tēnei wā tonu, me ngā whakaaro mō ngā mea ka taea e koe te mahi:

• Te akuaku me te whakapaipai: I ngā wā e pāngia ana koe e te pouri, ko te mea tuatahi ka warewarehia ko te mea noa iho pērā i te kaukau, te parai rānei i ō niho. He whakamaumahara ngawari tēnei. Kaua e tukua tō tinana kia pirau.
• Mahi: Nekehia tō tinana. He pai ake te nekehanga i te kore nekehanga. Noho ake, kai. Hīkoi haere i te poraka. Hīkoi roa ake i te wā e whai ake nei. Āta haere, neke ki te whakakori tinana ōkawa. Kōwhiria te mea e pai ana ki a koe.
• DietHe ngāwari te totohu i tō mamae ki te waipiro me te kai paraurehe. Engari ka tino pāngia koe e te kino i muri mai. Kai i ngā kai auau, kia tino kai hauora koe. Haere ki te toa hoko kai. Tunua he mea hou, he mea ngāwari hoki.
• Moe: Kia mau ki te akuaku moe. Whakaritea he tikanga mō te wā moe. Kia mau ki aua "z"
• Whakaaroaro: Mā te kotahi wā o te manawa hōhonu ka āwhina i te whakamarie i ō io. Whakaarohia te nui o te whakapai ake a te whakaaroaro i tō hauora kare ā-roto mā te whakaaroaro i ngā wiki torutoru.
• Te whakapai ake: Akohia tētahi mea hou. Pānuihia he pukapuka pai. Whakatipuhia he mahi whakangahau. Puritia ngā kupu whakaari ki a koe anō hei hanga anō i te whakapono kua ngaro.

Mena kua pāngia tō hauora hinengaro me tō rangimārie nā te wehenga, ka hiahia pea koe ki te whakamātau i ēnei tohutohu, inā koa ki te whakaaro koe me kati koeKua āwhina tēnei rārangi i a koe ki te whakatau me pēhea te ora ake i te wehenga o te hoa. Ko tā mātou tohutohu kia kaua e whawhai ki te mamae, engari, me whakarite he wāhi mōna, kia manawanui, me te aroha ki a koe anō. Kātahi anō ka ata whakahaere i tō oranga, ka āta whakatikatika i a koe anō.

Whakamātauria ētahi o ēnei mea hei mahi i muri i te wehenga hei wareware i tētahi, kaua e wareware ki ō kare ā-roto, ā, tukua kia pā ki ō whanaungatanga ā muri ake nei. Whakamātauria te tukanga, kia anga whakamua, kia anga whakamua hoki! Ki te kite koe he taumaha rawa te tukanga, ā, kāore he tumanako, ko te arataki ngaio mai i tētahi kaiārahi pea te mea e hiahiatia ana e koe. Mēnā e hiahiatia ana, mā Bonobology rōpū o nga tohunga kei konei nei hei awhina ia koe.

Kua whakahoutia tēnei tuhinga i te Hakihea 2022.

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