He aha te Murunga Hara i roto i ngā Hononga, ā, he aha te Hiranga o tēnei

Porohia te aroha

'He mea tangata te he, he mea atua te muru hara'…E whakaatu ana tēnei kōrero i ngā mea katoa e tika ana kia mōhio tātou mō te mahi muru hara i roto i ngā whanaungatanga – he mea tika engari he uaua hoki te whakatutuki.

Me whai tātou katoa kia whakarērea te mauahara me te whakaaro kino hei huarahi whānui mō te oranga, nā te mea kei reira tohu pūtaiao te hono i te kaha ki te muru hara ki te hauora pai me te roa o te ora. Ko tēnei āhuatanga, i te nuinga o te wā, he mea kore e taea te whiriwhiri ina tae mai ki te muru hara i roto i ngā whanaungatanga - āe, i te iti rawa, he mea kaha, he mea pumau, he mea pumau. Hononga tatauranga te mana o te murunga hara i roto i tētahi whanaungatanga ki ngā hononga aroha harikoa ake, māhorahora ake.

Te kaha ki te muru i te hara o tētahi kua hara whara i a koe i te taha wairua, inā koa ko tō hoa rangatira te take o te mamae, ehara i te mea ngāwari.

Engari kāore he mea kāore e taea te whakatipu mā te manawanui me te manawanui. Kia tīmata tātou ki te awhi i tēnei tikanga mā te wetewete i ngā pātai pēnei i te aha te murunga hara me te hiranga o tēnei, ā, ko te mea nui rawa atu, me pēhea te murunga hara tetahi i tetahi i roto i te whanaungatanga.

He aha te Murunga Hara i roto i ngā Hononga, ā, he aha te Hiranga?

Ripanga o Ihirangi

Kia taea ai te muru i te hara o te tangata nāna koe i whara i te ngākau, me te whakawhanake i te mana o te murunga hara i roto i te whanaungatanga, me mārama tuatahi koe ki ngā āhuatanga e pāngia ana e te tukanga.

He maha ngā wā ka uaua ki te tangata te tuku i te whakaaro kua hē rātou nā te mea e pohehe ana rātou i te murunga hara me te whakaae ki te mahi i mahia.

I roto i ēnei āhuatanga, ka kitea te kaha ki te muru i te hara o tētahi atu tangata hei whakaaetanga mō ngā tikanga matatika, ngā mātāpono, tae atu ki te whakaaro nui ki a ia anō.

Engari kāore e taea te wareware i te hiranga o te murunga hara i roto i ngā whanaungatanga. He painga wairua anō hoki ō ngā mahi murunga hara, engari he maha ngā wā kāore e mōhiotia ana e te tangata. Ki te taea e koe te muru i te hara o ētahi atu, ka taea hoki e koe te muru i a koe anō. Ā, he mea nui tēnā mō tō ake rangimārie.

Nō reira, mā te mārama ki te tikanga o te murunga hara, me te hiranga o tēnei mea i roto i tētahi whanaungatanga, ka whai wāhi nui tēnei ki te āwhina i a koe ki te awhi i tēnei tikanga pai.

Koinei te tikanga o te murunga hara o tetahi: Te whakakore atu i roto i tō hinengaro i ngā whakaaro kino katoa e puta mai ana i te mamae i pā ki a koe i tētahi atu tangata, me te whakataka atu i ngā pikaunga kare ā-roto o tētahi aituā kino, o tētahi wā rānei o tō ao.

He aha te tikanga o te murunga hara? Ehara i te mea e whakaae ana koe ki te whanonga, e whakaaro ana rānei he mea tika. Ehara i te mea he raihana mō te tangata kē ki te whakahoki anō i ngā tauira whanonga mamae. Ehara i te mea me ūkui e koe te mahara i roto i tō hinengaro. Koia te take i kīia ai ka taea e koe te muru i te hara engari kāore pea e wareware i te mamae.

He aha te mea nui o te murunga hara i roto i ngā whanaungatanga?

Āe, he take māmā noa iho, kāore tetahi o tātou i whānau mai he tino tika. Ahakoa te āhua o tō hoa rangatira, o tō hoa rangatira rānei pehea te hototahi Ae, ko kōrua, tera pea ka hē rāua (me kōrua) i ētahi wā, ka mahi, ka kōrero rānei i ngā mea ka whara i te hoa, ka whara rānei i tōna kare ā-roto.

Mā te pupuri i te mamae, te riri, te mauahara rānei i puta mai i ēnei wheako ka roa te whanaungatanga aroha, ka taea ai te whakararu i ngā hoa i roto i te wā. Nō reira, ko te murunga hara te tūāpapa mō te hanga i tētahi hononga aroha. te whanaungatanga aroha pumau ā, kia mau tonu tōna kaha mō ngā tau maha.

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Āhea koe me muru i te hara a tō hoa?

Kāore he huarahi hei whakautu i tēnei pātai ki te whakautu kotahi, nā te mea kāore e ōrite ana ngā āhuatanga o ngā whanaungatanga e rua. Engari ka taea e mātou te tuku atu i tētahi ture hei whai māu.

1. Ko te murunga hara e whakawhirinaki ana ki te taumata manawanui

Afea e koe murua tō hoa kei runga i tō manawanui ki ā rātou mahi. Hei tauira, ko te kore whakapono he mea e whakakore ana i te whakaaetanga mō te nuinga o te tangata, nō reira, ki te mea koinei te wāhi e hiahia ana koe ki te awhi i te murunga hara i roto i ngā whanaungatanga, tērā pea kāore e angitu. I tētahi atu taha, ka taea te muru i tētahi mea pēnei i te rā whānau kua warewaretia, i te pakanga kino rānei.

Ko te nui o āu murunga hara i tō hoa, e whakawhirinaki ana ki tō manawanui ki ā rāua mahi. — Ko te murunga hara e whakawhirinaki ana ki te taumata o te manawanui

2. Murua engari kaua e wareware

Ahakoa te mamae nui i pā mai ki tō hoa, kāore e taea e koe te kite i a koe anō e houhia ana te rongo ki a rāua, murua tonutia rāua. Mā tēnei koe e wātea ai i te noho hei herehere ki te riri me te mauahara, ā, ka whakatakoto i te ara mō tō tipu me tō harikoa.

3. Kia mārama ki ngā tirohanga a te hoa

Heoi, ko te mārama ki ngā tirohanga a tō hoa rangatira, me te whakatō i te mana o te murunga hara ki roto i tō whanaungatanga, ehara i te mea ka whakaaetia te tukino o tētahi momo. Mena kei te pāngia koe e te tinana, te kare ā-roto, te tukinotia moepuku, puta atu i taua whanaungatanga kia tere, kia tere hoki. Heoi, ki te kitea e koe i roto i tō ngākau te muru i taua tangata, ka taea e koe te mawhiti atu i ngā tau maha o te taumahatanga kare ā-roto me te mamae tino pono.

Te mārama ki ngā tirohanga a tō hoa, me te whakatō i te mana o te murunga hara ki roto i tō whanaungatanga — Kia mārama ki te tirohanga a te hoa

4. Te nui, te iti rānei o te take

Ko te tere o tō murunga hara e whakawhirinaki ana ki te iti, ki te nui rānei o te raruraru. Ki te mea ko tō hoa kua wareware koe ki tō huritau Tērā pea ka pouri koe mō taua mea, engari ki te whakapāha mai rātou, ā, ka houhia te rongo, me muru tonu e koe tō hara.

Engari, ki te mea ko te tikanga kia tikina koe e rātou i te taunga rererangi, ā, i tatari tonu koe, ā, kua whakawetohia tā rātou waea pūkoro, tera pea ka roa te wā e mārama ai koe ki te mamae, e muru ai hoki i te he.

Me pēhea te muru hara tetahi i tetahi i roto i te whanaungatanga?

I te mea kua whakapumautia e rua ngā ngākau muru hara hei pupuri i te aroha me te whanaungatanga piripono i roto i te whanaungatanga, me aro tātou ki te pātai nui rawa atu, 'me pēhea koe e...' murua te hara o te hoa mō te whara i a koe?

Nā te mea he ngāwari ake te muru i te hara o te tangata i whara i a koe i te taha hinengaro. Ahakoa ō tātou whakaaro pai, he tokomaha o tātou e kite ana me whakaora i a tātou anō i ngā maharatanga kino me te taumaha o ngā mauahara.

Engari kāore e taea te wareware i te hiranga o te murunga hara i roto i te whanaungatanga, ā, mā ngā mahi murunga hara noa ka kaha ake te whanaungatanga. He nui te mana o te "Aroha Mai" noa.

e rua ngā ngākau muru hara hei pupuri i te aroha me te whanaungatanga piripono — Murua tō hoa rangatira kia kaha ake ai tō kōrua whanaungatanga

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Anei ngā tohutohu e waru hei āwhina i a koe ki te tīmata i te huarahi tika.

1. Tukatukahia te mamae

I runga anō i te kaha o te hara a tō hoa, tangohia te wā e hiahiatia ana e koe hei tukatuka i ngā kare ā-riri me te mamae katoa e mau ana i tō hinengaro.

Whakaaetia, whakaaetia hoki kua whara koe, ā, tukua koe kia rongo i ēnei kare ā-roto i roto i ō wheua i mua i te kimi i tētahi ara.

2. Aromatawaihia te hinengaro o tō hoa

Kia angitu ai te murunga hara i roto i ngā whanaungatanga, me puta he kare ā-roto pouri, he kare ā-roto pōuri rānei i te pito kē. Ki te kore tō hoa e pena whakapāha pono mō ā rātou mahi, ka kore e whai tikanga te kaupapa katoa o te murunga hara.

Ahakoa e taea tonu e koe te muru i ō rātou hara, kāore e taea te whakatutuki i te whakaaro ki te whakarērea ngā mahi o mua me te whakapakari ake i tō whanaungatanga.

3. Kōrerohia ō kare ā-rotos

Kia oti i a koe te tukatuka i ō kare ā-roto katoa, kōrero ki tō hoa mō tēnā. Kaua e mangere ki te whakamōhio atu kua wehe atu ā rātou mahi i a koe. te whakaaro kua tinihangatia te mamae rānei, te māharahara rānei, te riri rānei.

Tukua he wā ki a rātou ki te whakapuaki i ō rātou ake whakaaro, me te whakamana atu kei te pirangi koe ki te whakatau i te raruraru.

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4. Uia nga paatai

Ki te mea he ruarua, he pātai rānei kei roto i tō hinengaro, whakaarahia mai, ā, me kōrero he kōrero pono me to hoa.

Ki te waiho noa i ngā take kāore anō kia whakatauhia, ka raru tonu tō hinengaro, ka whakararuraru hoki i a koe ki te muru i ngā hara o tō hoa i whara i a koe.

5. Whakawhirinaki ki tētahi pūnaha tautoko

Mena he nui rawa te take kāore e kitea e koe he ara hei muru hara me te neke atu, mā te whakawhirinaki ki tō pūnaha tautoko hei whakapakari i a koe ka nui te painga.

Ahakoa he hoa, he whānau rānei, he kaiako ora ngaio rānei, kaitohutohu, kaua e mangere ki te rapu awhina i ngā wāhi e tika ana.

kāore e kitea e koe he ara hei muru hara, hei neke whakamua hoki — Kāore e kitea e koe he huarahi hei muru hara, hei neke whakamua hoki

6. Kia mārama ki ō rātou tirohanga

Ka hē te tangata, ka hē, i ētahi wā ka whakahē i a rātou anō. Whakatakotoria koe ki te tūranga o tō hoa, ka ngana ki te mārama ki te take i puta ai ā rātou mahi. E kore pea koe e whakaae katoa ki ō rātou tirohanga, engari he āwhina tēnei i roto i te tukanga murunga hara i roto i te whanaungatanga.

Mā te mōhio kāore he whakaaro kino i roto, ā, ko te aha rā te take o te mamae he hapa tūpono noa iho, ka taea te whakamama i te mamae, me te āwhina hoki i te tuku i ngā kare ā-roto kino.

7. Whakaaetia tō tūranga i roto i te āhuatanga

Ehara i te mea ka murua e koe te hara o tō hoa, ka whakamaumahara ki te hara o ngā hapa katoa i puta. Engari e ai ki te kōrero – e rua ngā tāngata hei mahi tango. Tērā pea i puta he mahi nāu i mahi, i kōrero rānei hei whakaoho i ngā mahi a tō hoa, ā, ka tīmata te mahi a te domino.

Whakaaetia taua āheinga, kātahi ka murua ō hara. Mā tēnei ka māmā ake te muru i te hara o te tangata nāna koe i whara i te ngākau.

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8. Tukua te wā o mua kia tanu i ōna tūpāpaku

Hei whakamutunga, whakarērea ngā raruraru o mua, haere tonu ki tētahi tīmatanga hou, ka mahi tonu. te whakapakari i te whakawhirinaki.

Ko te kohikohi anō i ngā take o mua i roto i ngā tautohe, i ngā whawhai rānei, ehara i te mea ka whakakore i te kaupapa katoa o te murunga hara i roto i te whanaungatanga, engari he tohu anō hoki kāore anō koe kia murua ponotia ō hara e tō hoa.

Ka taea te angitu o tētahi whanaungatanga mēnā kāore he murunga hara? Kāore rawa. Me ako koe kia kaua e manukanuka ki ngā mea iti, me te whakaae hoki ki ētahi hapa nui i roto i tō wairua.

Haunga tēnā, me muru hara koe, ehara i te mea mō tō hoa rangatira, mō tō whanaungatanga rānei, engari mōu anō hoki. E ai ki a Buddha, 'Ko te pupuri i te riri he rite ki te inu i te paitini, me te tumanako kia mate te tangata kē.' He mahi atawhai tēnei.

neke atu ki tētahi tīmatanga hou, me te mahi ki te hanga anō i te whakawhirinakitanga. — Neke atu ki tētahi tīmatanga hou, me te mahi ki te hanga anō i te whakawhirinakitanga.

FAQs

1. He aha te tikanga tuturu o te murunga hara?

Koinei te tikanga o te murunga hara o tetahi: Te whakakore atu i roto i tō hinengaro i ngā whakaaro kino katoa e puta mai ana i te mamae i pā ki a koe i tētahi atu tangata, me te whakataka atu i ngā pikaunga kare ā-roto o tētahi aituā kino, o tētahi wā rānei o tō ao.

2. Ka taea te angitu o tētahi whanaungatanga me te kore he murunga hara?

He mea nui te murunga hara i roto i te whanaungatanga. He mea ā-tangata te he, ā, e kore e taea te karo ka maha tonu ngā hapa ka mahia e te tangata, mai i te iti ki te nui. Ki te kore he murunga hara, e kore te whanaungatanga e ora.

3. Me pēhea e murua ai e koe te hara, me te neke whakamua i roto i tētahi whanaungatanga?

He aroha tonu tā tātou ki te muru hara, me te neke whakamua i roto i te whanaungatanga, koia te huarahi e mau tonu ai te ora me te hauora o te whanaungatanga. Me mārama koe ki te take i puta ai te āhuatanga, me te mea he tika kia murua e koe. I ētahi wā ka tae mai te tangata ki te... murua te kore whakapono ā, noho tahi.

4. Me pēhea e murua ai e koe te hara o tētahi i whara i a koe i te taha hinengaro?

Me tukatuka e koe tō mamae, me mārama ki te hinengaro o tō hoa, me kōrero mō ō kare ā-roto, me pātai atu, ā, me tuku atu.

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Kāore tō koha e kiia he kaupapa aroha takohaMā tēnei ka taea e Bonobology te kawe mai i ngā mōhiotanga hou me ngā mōhiotanga hou ki a koe i roto i tā mātou whainga ki te āwhina i te tangata katoa o te ao ki te ako me pēhea te mahi i tetahi mea.