Panopa sindingathe kukhala ndi chibwenzi, ndikungoyang'ana chinthu wamba. Ndikukhulupirira kuti mwakumanapo ndi zofanana ndi izi panthawi yomwe pulogalamu yanu ya zibwenzi ikuthawa, kapena mwina munalankhulapo china chake. A posachedwa phunziro Bungwe la American Psychological Association linapeza kuti Gen Z ali ndi mwayi wofotokoza za matenda a maganizo ndipo ambiri mwa anthu omwe amadwala amadandaula za matenda a maganizo kusiyana ndi achibale awo apamtima, zaka chikwi.
Kukula ndi dziko lapansi m'manja mwathu, sitiyenera kukhala osungulumwa, chabwino? Kupatula apo, intaneti yapangitsa dziko kukhala laling'ono. Kulumikizana ndi anthu sikunakhalepo kwapafupi. Ngakhale pali malo angapo ochezera, mapulogalamu azibwenzi, komanso misonkhano yayikulu ya Pokemon Go, Gen Z ndiyomweyi inanena kukhala mbadwo wosungulumwa kwambiri, wodzinenera kukhala ndi thanzi labwino lamalingaliro kuposa mibadwo yakale.
Zifukwa zomwe zidziwitso zilizonse pafoni yanu zidachokera pakukopa dopamine mpaka kukopa cortisol ndizochuluka, koma chomwe timayang'ana kwambiri ndi momwe Gen Z amachitira ndi maubwenzi panthawi yamavuto, zomwe zikuwoneka kuti zili choncho kwa ambiri aife. Kuti ndimvetsetse bwino nkhaniyi, ndidafunsa katswiri wazamisala Dr. Aman Bhonsle (Ph.D., PGDTA), yemwe amagwira ntchito yopereka upangiri paubwenzi ndi Rational Emotive Behavior Therapy ndipo amagwira ntchito kwambiri ndi Gen Z, za chifukwa chomwe ena owonera amapewa chikondi.
Kodi Mental Health Imakhudza Maubwenzi Anu?
M'ndandanda wazopezekamo
"Sindingathe kuthana ndi chibwenzi, lero ndidangodzuka pabedi." Choyamba, zikomo podzichotsa pabedi (ndikutanthauza, zitha kukhala zovuta masiku ena!) Chachiwiri, mawu ngati awa mwatsoka ndi ofala kwambiri pachibwenzi chathu pano. Koma kodi chiganizocho chili ndi choonadi chotani? Ndizoona ngati tikulimbana nazo nkhani za umoyo, ali ndi kuthekera kosokoneza maubwenzi athu? “Inde, mosakayikira,” akutero Dr. Amani.
“Mmene mumachitira zinthu ndi anthu zimasonyeza mmene mumachitira zinthu ndi inu nokha.” Mwachitsanzo, ngati simukudziona kuti ndinu wofunika, nthawi zonse mumafuna kuti mnzanuyo akutsimikizireni.
"Ngati sungathe kupirira, umafuna kuti mnzanuyo azikukondani ndi kukuyamikirani, zomwe zidzakulitsa kudzidalira kwanu." Chotsatira chake, mutha kukhala wosadzidalira pang'ono, wokhala ndi katundu pang'ono, wosadzidalira pang'ono.
"Timavomereza chikondi chomwe timaganiza kuti chimatiyenera." -Stephen Chobsky, Malipiro akudzipatula. Pamene munthu amene akuvutika ndi matenda a maganizo kapena nkhani zodzidalira wafika pa mfundo yowononga kuti sakuyenera kukondedwa, akhoza kukhala ndi nkhawa kwambiri za thanzi la ubale uliwonse umene angakhale nawo.
Kodi anthu omwe akulimbana ndi matenda amisala angakhale mabwenzi abwino?
Kukumana ndi zovuta zamaganizidwe kumakhudza ubale wanu nthawi zonse. Ngakhale kuti kudzidalira ndi chinthu chomwe simukulimbana nacho, nthawi zambiri pamakhala mavuto ena omwe amadza. Dr. Aman amatiuza kuti nkhani za thanzi la maganizo zingasokoneze chilakolako cha kugonana ndi kuyambitsa mavuto olankhulana muubwenzi.
Dr. Aman anati: “Ndi vuto la kugaŵira zinthu zofunika pa moyo, ndipo akutiuza kuti munthu amene akuvutika ndi matenda a maganizo sangathe kumvetsera mnzanuyo. “Pamene mnzanuyo akufuna kuti mulowererepo ndi kukuthandizani, kukusamalirani kapena kukumverani chisoni, mwina simungathe kutero.” Muli m’mavuto aakulu pankhani ya mavuto anuanu.
"Mumangokhala ndi zinthu zochepa zomwe mungathe kuzipereka kwa okondedwa wanu mukathana ndi vuto lanu, koma kusokonezana kumeneku kumatha kuchitika pokhapokha ngati muli ndi zochuluka, osati pamene mwatopa," akuwonjezera. Zikuwonekeratu kuti nkhawa zomwe a Gen Z ali nazo zokhudzana ndi momwe amaganizira zomwe zimakhudza moyo wawo wachikondi zitha kukhala zoona. Komabe, sichiyenera kukhala chiphaso cha imfa paubwenzi wanu. “Nthawi zina n’zoona kuti akhoza kukhala pachibwenzi, ngakhale zili choncho, pali anthu okwatirana abwino amene angakhale ndi vuto la m’maganizo, zimatengeranso kukula kwa matenda komanso kukhazikika kwa mnzanuyo.
“Mwachitsanzo, munthu amene ali ndi vuto la umunthu amakhala waukali, koma ngati mnzawoyo ali woleza mtima kwambiri ndipo alibe mkwiyo, akhoza kupangitsa kuti zinthu ziyende bwino.” Mwatsoka, kungakhale kukwera kovutirapo kwa mnzanuyo akapsa mtima, koma palibe lamulo limene limati ngati simuli bwino m’maganizo, simungakhale pachibwenzi,” anawonjezera.
Ngakhale msewu ukhoza kukhala wovuta, kuzindikira kuti muli ndi nkhawa kapena kukhumudwa kapena matenda aliwonse amisala sizikutanthauza kuti muyenera kutero. kusiya chikondi. Mukuyenera kukondedwa monga momwe wina aliyense amachitira, ngakhale zingakhale zovuta kuwona momwe zimakhalira masiku oyipa kwambiri.
Kuwerenga Kofanana: Mmene Analimbanirana ndi Matenda a Maganizo a Mwamuna Kapena Mkazi Wake
Kodi tingachite chiyani?
Ngakhale kuti matenda anu sangawononge ubwenzi wanu, n'zotheka kuti nthawi zina simungathe kupereka chisamaliro choyenera chifukwa mukuyesera kuthana ndi mavuto anu. Ndiye funso limakhala loti, yankho lingakhale chiyani?
“Ayenera kuyamba kuchitapo kanthu,” akutero Dr. Aman, ponena za sitepe yoyamba imene aliyense amene akuyang’ana kuti asalole kuti maganizo awo asokonezeke m’njira ya chikondi. “Kufunafuna chithandizo cha akatswiri ochiritsa, kuyamba ntchito yamtundu uliwonse wodzitukumula kungathandize.
“Kaya kumaphatikizapo kuŵerenga mabuku, kusamalira bwino thupi lanu, kugona panthaŵi yake, kudya zakudya zopatsa thanzi, kukhala ndi mayanjano athanzi, kukhala opindulitsa mokwanira m’chilichonse chopanga, kapena chirichonse chimene chimathandiza kukupatsani lingaliro la kudzidalira.
"Amati anthu oda nkhawa amafunikira ntchito yabwino, zomwe ndi zoona. Ubongo umakhala ndi njira yothamangira mozungulira. Ngati mukufuna kusiya, muyenera kusiya chizolowezi, kugwedeza gulu la anthu, komanso samalira ziyembekezo mwanzeru.
"Izi zimafuna kulangizidwa, ndipo m'pamene munthu ngati ine amabwera. Ndinkagwira ntchito ndi anthu ambiri kuti ndiwathandize kusintha kumene akufuna kukhala kapena kudziwa komwe angafune kukhala ndi kuwathandiza kuti asamayembekezere zomwe akuyembekezera," akuwonjezera.
Kumene izi zikutisiya
Kwa Gen Z, kulimbana ndi thanzi labwino ndizoona. Zifukwa zomwe zimachititsa kuti pakhale nkhawa komanso kupsinjika maganizo zitha kuwoneka zachilendo kwa ife, makamaka popeza sitingathe kudziwa zomwe zimayambitsa zovuta zathu zamaganizidwe. Komabe, ngati mukuvutikira kutsogoloku koma mukufunabe kupeza wina woti ayambitse njira ya YouTube ya anthu angapo (wapafupi kwambiri Gen Z amayamba kukonda), chinthu chabwino kwambiri chomwe mungachite ndikuyamba kudzigwira nokha.
Kuwerenga Kofanana: Njira Zothandizira Pothana ndi Kukhumudwa - Gulu Lathu Laochiritsa Akukuwuzani
Nkhawa imakhudza mbali iliyonse ya moyo wanu, kuyambira maubwenzi kupita kusukulu mpaka kuntchito yanu. Chinthu chosadziwika bwino chikakulepheretsani kukwaniritsa ntchito zosavuta tsiku lonse, kufika pansi ndikuyesera kudzikonza nokha kuyenera kukhala patsogolo panu nthawi yomweyo.
Ngati mukuyang'ana kuti muyambe, Bonobology ili ndi asing'anga odziwa zambiri omwe akufuna kukuthandizani kuthana ndi zovuta zilizonse zomwe mungakhale nazo, kuphatikiza Dr. Aman Bhonsle mwiniwake. Osati kokha kuyitanidwa kwa maphwando a pambuyo pa koleji kudzakhala kosavuta kuvomereza koma mungayesere kuyambitsa kukambirana popanda kuwopa chikondi. Ndipo ngati ndinu Gen-Zer wanthawi zonse, mungochita zomwe tonse timachita, tengani Snapchat yawo ndikuchotsa.
Mafunso Ofunsidwa Kawirikawiri
1. Ndi zovuta ziti zomwe Gen-Z imakumana nazo pakusunga maubwenzi anthawi yayitali?
Gen-Z ikukumana ndi zovuta zingapo pakusunga ubale wautali, kuphatikiza kudzipereka, kukopa kwa malo ochezera a pa Intaneti, zokhumba zantchito, komanso kuyang'ana kwambiri pakukula kwamunthu komanso thanzi labwino. Kulumikizana kosalekeza kudzera muukadaulo kungathandize komanso kulepheretsa maubwenzi, kupanga zovuta ndi zosokoneza zomwe mibadwo yam'mbuyomu sinakumanepo nayo.
2. Kodi kudziwa za thanzi la maganizo kumakhudza bwanji ubale wa Gen-Z?
Kudziwitsa za thanzi lamalingaliro kumakhudza kwambiri ubale wa Gen-Z polimbikitsa kulankhulana momasuka, luntha m'malingaliro, komanso kudzisamalira. Mbadwo uwu ukhoza kuika patsogolo umoyo wawo wamaganizo ndikupempha thandizo pamene likufunikira, zomwe zingapangitse maubwenzi abwino ndi othandizira. Komabe, zitha kubweretsanso zovuta zina pamene anthu amayendetsa maulendo awo amisala pomwe akusunga ubale.
malingaliro Final
pomwe Gen Z akukumana ndi zovuta zazikulu zamaganizidwe zomwe zimakhudza kuthekera kwawo kukhala ndi ubale wautali, izi sizitanthauza kuti sangathe kupanga kulumikizana kofunikira. Kuthana ndi zovuta zamaganizidwe pogwiritsa ntchito chithandizo komanso kudzikonza ndikofunikira. Kuika patsogolo kukhala ndi thanzi labwino kungayambitse maubwenzi abwino, othandizira. Ngakhale pali zovuta, ndi chithandizo choyenera komanso kuyesetsa kwaumwini, Gen Z amatha kuthana ndi zovuta zawo zamaganizidwe ndikulimbikitsa ubale wokhalitsa.
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Zopereka zanu sizikupanga zachifundo Mphatso. Zilola kuti Bonobology ipitilize kukubweretserani zidziwitso zatsopano komanso zaposachedwa pakufuna kwathu kuthandiza aliyense padziko lapansi kuphunzira momwe angachitire chilichonse.
