Zizindikiro 8 Kuti Bwenzi Lanu Likuvutika Maganizo Ndi Njira 6 Zomwe Mungathandizire

Kufalitsa chikondi

Nthawi zambiri anthu amati “Ndimakhumudwa” akakhala okhumudwa komanso okhumudwa. Komabe, maganizo amenewa amatha pakangopita masiku ochepa. Zikatero, mawu oti ‘depression’ sagwiritsidwa ntchito molakwika. Kunena zoona, kuvutika maganizo ndi mtundu wa matenda a maganizo ndipo n’koopsa kwambiri kuposa kukhala ndi chisoni chosakhalitsa. Kupsinjika maganizo ndi dziko pamene munthuyo amadzimva kukhala wochepa kwambiri kotero kuti sangathe kugwira ntchito za tsiku ndi tsiku ndipo kumverera koteroko kumakhala kwa nthawi yaitali. M'munsimu muli zizindikiro za kuvutika maganizo komanso momwe mungathandizire mnzanu kukhala bwino.

Zizindikiro 8 kuti mnzanu wakhumudwa

M'ndandanda wazopezekamo

Kupsinjika maganizo sikufanana kwa aliyense. Pali zizindikiro zambiri zomwe zilipo, zomwe zalembedwa pansipa.

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1. Kutopa nthawi zonse

Ngati bwenzi lanu nthawi zonse kudandaula kutopa mpaka amalephera kumaliza ntchito zake za tsiku ndi tsiku, ndiye kuti akhoza kukhala poyambira kukhumudwa. Kupsinjika maganizo kumabweretsanso kusakhazikika ndi kulephera kugona. Ichi ndi chizindikiro chachikulu cha kupsinjika maganizo.

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2. Kusokonezeka

Munthu akamavutika maganizo, pali nkhawa. Mantha awa nthawi zambiri amatsogolera ku kukula kwa zizolowezi monga kusuta ndi uchidakwa.

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3. Kuonda

Munthu akavutika maganizo amakhala ndi njala. Izi zimayambitsa kuwonda kwambiri. Ena, kumbali ina, amawonetsa zizindikiro kudya mopupuluma. Chifukwa cha izi, amathanso mwadzidzidzi kuvala kulemera kwakukulu. Kudya mopambanitsa ndi kutha ndi njala ndizonso zizindikiro zofunika kwambiri za kuvutika maganizo.

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4. Palibe chidwi ndi kugonana

Ngati mutapeza mnzanu akukuuzani kuti wasiya chilakolako chogonana ndipo sangathe kusangalala ndi mnzanuyo, ndiye kuti zikhoza kukhala chizindikiro cha kuvutika maganizo. Nthawi zambiri, kupsinjika maganizo kukachitika, munthu samamva kutembenuka mokwanira ndipo sangathe kupeza orgasm.

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5. Kudzivulaza

Ovutika maganizo amakhala ndi chizolowezi chodzivulaza.

Zomwe zingayambike monga kumwa mopitirira muyeso wa mankhwala kapena kuyesa kudzicheka zimatha kuchititsa kuti munthu ayesetse kudzipha. Kukhumudwa kumabweretsa kudzivulaza ndipo ngati mnzanu akuchita zimenezo ndiye kuti ndi mbendera yofiira yomwe muyenera kuzindikira.

6. Kulira

Anthu amene akuvutika maganizo amadziona kuti ndi otsika kwambiri amakonda kulira pa dontho la chipewa.

Choncho, ngati mnzanu amakonda kulira nthawi zambiri, ndiye kuti akuvutika maganizo.

Kulephera kulamulira misozi ndi chizindikiro chotsimikizika cha kuvutika maganizo.

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7. Kusadzidalira

Anthu ovutika maganizo amavutika ndi kudzidalira. Iwo amaona kuti chilichonse cholakwika chimene chimachitika ndi mlandu wawo. Kudziimba mlandu kosalekeza kumeneku ndi kumene kumachepetsa kudzidalira kwawo.

8. Kuvuta kupanga zisankho

Kusadzidalira kumapangitsa anthu ovutika maganizo kuti alephere kusankha okha zochita. Chifukwa chake mutha kuwona kuti mnzanu amabwera kwa inu kuti muwathandize kupanga zosankha, ngakhale pazovuta zazing'ono.

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Momwe mungathandizire mnzanu kupsinjika maganizo

Ngati mukuganiza za momwe mungasangalalire mnzanu wopsinjika maganizo ndikumupangitsa kumva bwino, apa pali njira zina zomwe mungathe. Njira 6 zothandizira mnzanu amene akuvutika maganizo.

1. Apangitseni kuti atseguke

Anthu ovutika maganizo nthawi zambiri amakhala pafupi. Pali nkhawa kuti ngati atsegula, akadakhala kusalidwa ndi anthu kapena mwina chifukwa chakuti sakufuna kuvomereza kuti ali ndi vuto. Chifukwa chake, ngati mupeza kuti mnzanu akudwala matenda ovutika maganizo, muyenera kuyesetsa kuwapanga lankhulani za izo.

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Komabe, sangatsegule mosavuta. Choncho muyenera kuwaleza mtima ndi kuwakumbutsa kuti mumawakonda.

Ngati mukuganiza zomwe simuyenera kunena kwa munthu yemwe ali ndi nkhawa ndiye dziwani izi -pewani mawu ngati "kusangalala", kapena kuti “zithetseni” mukamva nkhani yake.

M'malo mwake, nenani mawu monga "Pepani kuti mukukumana ndi izi" ndi "zikumveka zovuta kwambiri kwa inu."

2. Mvetserani zambiri

Kumbukirani kuti pamene mnzanu akhoza kukhala womasuka ndi inu ndi kugawana zomwe akumva, mwina sakufuna uphungu uliwonse kwa inu. Nthawi zina kungotulutsa zakukhosi kumapangitsa munthu kumva bwino.

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Chifukwa chake, muyenera kuwatenga kuti alankhule kwambiri pomwe mukungomvetsera. Osamudula mawu pamene akulankhula. M’pofunika kuti tizitha kulankhula zakukhosi kwawo. Sonyezani chifundo osati mwa zimene mukunena, koma m’mawu a thupi lanu.

Mukhozanso kuwafunsa mafunso otsogolera kuti alankhule zambiri.

3. Athandizeni kupeza chithandizo chamankhwala

Liti chizolowezi chachisoni kukhala okhwima kwambiri, ndiye kungolankhula nawo sikungathandize. M'malo mwake, kuwatengera kwa katswiri kotero kuti chithandizo choyenera chikhoza kuperekedwa.

Athandizeni popeza sing'anga wabwino komanso kupita patsogolo ndikuwapangira nthawi yoyamba komanso kukhala nawo akapita kwa asing'anga.

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4. Pitirizani kuwalimbikitsa

Zitha kuchitika kuti tsiku lina mnzako akukana kupita gawo la chithandizo. Apa ndipamene gawo lanu limabwera muyenera kupitiriza kuwalimbikitsa ndi mawu monga: "Nthawi yomaliza zidali bwino ndipo mukumva bwino kwambiri, chonde musasiye."

5. Thandizo pa ntchito za tsiku ndi tsiku

Munthu akavutika maganizo, munthu amaganiza mopambanitsa. Izi zimapangitsa kuti magazi ambiri aziyenda ku ubongo ndipo magazi ochepa amapita ku ziwalo zina za thupi. Ichi ndichifukwa chake amatopa nthawi zonse ndipo amalephera kugwira ntchito zawo zatsiku ndi tsiku.

Monga bwenzi, mungathe kuwathandiza pa ntchito za tsiku ndi tsiku monga kuchapa zovala, kupita nawo kokagula zinthu kapena kuwathandiza kuti alipire mabilu onse panthaŵi yake.

6. Muzilumikizana

Mudzapeza kuti ngati mnzanuyo ali ndi nkhawa ndiye kuti ayamba kuletsa mapulani omwe nonse mumapanga nthawi zambiri. Osatengera izi koma zindikirani kuti ndi kupsinjika komwe kukuyambitsa. M'malo mwake, yesetsani kuti muzilumikizana - ngati kuli kofunikira yesetsani kuti mulowemo kuti mungowawona.

Kupsinjika maganizo kungayambitse mavuto aakulu ngati sikunawasamalire. Choncho, ngati mukudziwa munthu amene akuvutika maganizo, ndiye pitirirani ndi kufikira lero - kutonthoza wina ndi maganizo.

Tithokoze Dr. Manu Tiwari, Mtsogoleri wa Dipatimenti, Mental Health, Consultant Psychiatrist, Fortis Hospital, Noida pazothandizira zake.

Zopereka zanu sizikupanga zachifundo Mphatso. Zilola kuti Bonobology ipitilize kukubweretserani zidziwitso zatsopano komanso zaposachedwa pakufuna kwathu kuthandiza aliyense padziko lapansi kuphunzira momwe angachitire chilichonse.