Kugonana Kotopetsa? Nawa Malangizo 10 Opangira Nthawi

Nthawi zambiri anthu amanena kuti chibwenzi chimatha miyezi ingapo yoyambirira ndipo zimangokhala kukumbatirana mwachisawawa komanso kugonana kotopetsa. M'kupita kwa nthawi, phokoso limatayika, chemistry silipezeka, ndipo chisangalalo chogonana ndi wokondedwa wanu chimangotha. Ngakhale kuti ndizotheka ndipo zitha kukhala choncho kwa maanja ambiri, sizimathetsa ubale wanu kapena moyo wanu wakugonana. Inde, ukwati umabweretsa mavuto ndi maudindo osiyanasiyana, koma zimenezi sizikutanthauza kuti munthu sangasangalale pa ubwenzi ndi bwenzi lake.

“Kugonana n’kosangalatsa pambuyo pa ukwati” si njira yowonera zinthu. Maukwati ndi ntchito zambiri ndipo muyenera kuyesetsabe kuti mukhale osangalala komanso opambana ngati okwatirana. Ngakhale kuti moyo wanu wogonana ukhoza kugunda chifukwa cha zochitika wamba komanso zovuta zantchito zomwe tonsefe timakhala nazo, siziyenera kukhala choncho. Chinsinsi cha ukwati wokhutiritsa pakugonana ndicho kusunga chikondi kukhala chamoyo pamene mukukambirana zachikondi ndi maudindo. Kugonana ndi ukwati zitha kuchitira zinthu zambiri m'njira yokwaniritsa kwa inu ndi mnzanuyo.

Choncho, musaumirizidwe kusankha imodzi, makamaka pamene kugonana kwakhala kotopetsa muubwenzi. Tili ndi nkhani za anthu ochepa omwe adatiuza momwe amasungira ubale wawo wapamtima ngakhale kuti akhala limodzi kwa zaka zambiri. M’chenicheni, ngati muchita zimenezo m’njira yoyenera, kugonana kwabwino m’banja kungawongolere mkhalidwe waukwati wanu mwaufulu ndi malire. Ngati mukuganiza kuti mukukhala ndi kugonana kotopetsa m’banja mwanu posachedwapa, ndi nthawi yoti mumvetsere zimene zikulakwika n’kukonza.

Kodi Kugonana Kotopetsa N'kutani?

Kugonana kosasangalatsa ndi pamene muukwati wanu, m'malo momva ngati mukuchita kugonana kwabwino komwe kukutulutsa ma endorphins ndikukutengerani ku mtambo wachisanu ndi chinayi, kumamveka ngati ntchito kapena udindo. Mwina nonse awiri mwakhala mukukumana ndi mavuto posachedwapa. Mwina mwayamba kukonzekera zogonana kuti mukonze zinthu koma simukudziwa momwe mungachitire bwino. Ngati simutenga njira zoyenera zokonzekera zogonana , zidzakupangitsani kukhala ndi moyo wosasangalatsa wogonana.

N’kuthekanso kuti awiri inu mwatanganidwa kwina. Kaya ndi ntchito, ana, kapena ntchito yolakalaka yomwe ikudya moyo wanu, wina atha kuyamba kunyalanyaza ukwati wawo kapena ubale wawo chifukwa cha izi. Ndi pamene kugonana kungatope. Popeza malingaliro anu amakhala kwina kulikonse ndipo ntchito yanu yayikulu imatenga mphamvu zanu zambiri ndi tsiku, zimakhala ngati mulibe chotsalira kwa mnzanu. Kuti kuchedwa kwa tsiku limodzi kugonana kumasanduka sabata. Ndipo musanadziwe, sabata imodzi imasanduka miyezi yowuma.

Chotero ngakhale pamene inu nonse mumenya pabedi kapena pabedi, kuthamangira kumene akuyenera kumva sikupezeka konse. Kuluma khosi, kupsompsona kokoma, kugwirana wina ndi mzake - palibe chomwe chikuchitika monga kale.

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Kutopa ndi Kugonana mu Ubale - Zimayambitsa

Kugonana kukakhala kotopetsa muubwenzi, udindowo suyenera kukhala pa munthu m'modzi kapena zochitika. Pali zifukwa zosiyanasiyana zomwe zingathandize.

• Mwina mukuchita nthawi zambiri: Inde! Mutha kuganiza kuti mukugonana koyipa kapena kotopetsa chifukwa nonse simukupeza nthawi yokwanira. Ngakhale kuti izi zikhoza kukhala zoona, kugonana kosasangalatsa kungayambidwenso chifukwa chochita kwambiri. Mwachita pamphepete mwa nyanja, m'garaji, komanso ngakhale m'bafa la abambo anu ku Thanksgiving. Kuthamanga kwake kukuwoneka kuti kwapita chifukwa mwakhala mukuchita nthawi zonse, kulikonse
• Kutanganidwa ndi ana: Ndili ndi ana posachedwa? Kapena kodi kulera achinyamata kukukhumudwitsani? Kukhala ndi ana si nthabwala ndipo kungatenge khama lalikulu. Sitikudabwa kudziwa kuti moyo wanu wogonana wafika povuta chifukwa kulera ana ndikotopetsa. Zimachitika kwa maanja nthawi zambiri kuposa momwe mukuganizira
• Kusowa nthawi: Ntchito yatsopano, gigi yatsopano yodzipereka, kapenanso gulu la anzanu atsopano - mwina, mumasokonezedwa ndi ubale wanu ndipo ndizomwe zikuyambitsa moyo wanu wogonana wotopetsa.
• Kuwoneratu kokwanira: Kuwoneratu komanso kupereka nthawi yokwanira ndikofunikira kuti mugonane bwino muubwenzi. Kugonana kukakhala kotopetsa muubwenzi, ganizirani kuchuluka kwa zowonera zomwe mwakhala mukuchita

Tsopano popeza tadutsa zifukwa zomwe zimapangitsa kuti kugonana kukhale kotopetsa muubwenzi, tsopano ndi nthawi yoti tipite kuzinthu zosangalatsa kwambiri. Tiyeni tiyankhe funso lakuti "Kodi mungatani kuti kugonana kukhale bwino?" ndikumvetsetsa zomwe mungachite mosiyana kuti mukhale ndi moyo wabwino wogonana. Kuti tipange zinthu kukhala zosangalatsa kwambiri ndi mawonekedwe a moyo weniweni, tikukupatsani malangizo ochokera kwa mabanja awiri omwe tidalankhula nawo motalika. Ali ndi zambiri zoti anene za momwe angakhalire osatopetsa pabedi. Popanda kuchedwa, tiyeni tilowemo.

Kugonana mu Ukwati - Mumapeza Bwanji Nthawi?

Michaela ndi ine tinali tisanayambe kukumana kwa zaka zisanu. Ndi mkazi wotanganidwa ndipo sapezeka nthawi zonse kuti azicheza. Mwaona, amagwira ntchito pakampani yazamalamulo yotchuka kwambiri ku Milwaukee, zomwe zikutanthauzanso kuti sapeza nthawi yokumana ndi anthu. Choncho, ngakhale kuti sakhala kutali kwambiri ndi nyumba yanga, ndinali ndisanakumanepo naye chiyambire pamene anakwatiwa ndi Walter, wokondedwa wake wakusekondale.

Koma chomvetsa chisoni n’chakuti Walter nayenso ali wotanganidwa ngati iye! Amagwira ntchito ku fakitale yopangira mowa tsiku lonse ndipo Michaela nthawi zambiri amabwerera kuntchito nthawi ya 8 koloko madzulo. Alinso ndi ana awiri okongola. Chifukwa chake, kuti athe kugwiritsa ntchito nthawi yawo kuti akhale paubwenzi ndizovuta. Nthawi yonseyi ndinali ndi chidwi chofuna kudziwa momwe amachitira zimenezi. Kodi kugonana m'banja kumavuta chifukwa cha zochita zawo zambiri?

Nditakumana nawo, ndidawafunsa (pambuyo pa ma pini atatu a mowa pamalo ake usiku wina), Michaela adayamba kumwetulira. Kugonana muukwati sikunali maloto akutali kwa iye. Kwa iye, chinali chizoloŵezi chabe ndi chosavuta pa chimenecho. Amachita chiyani kuti asagonane ndi maliseche? Werengani kuti mudziwe.

1. Nthawi zonse muzitumiza ana kuti akagone isanakwane 9 koloko masana

“Mwamuna wanga amanyansidwa nane ponena za kugonana kuyambira pamene tinali ndi ana. Wowerenga anatifunsa izi posachedwa. Tiye tikambirane zimene William ndi Michaela amachita. Ana awo sanayambebe kusukulu yoyenerera, ndipo amakhala masiku ambiri kutali ndi amayi ndi abambo chifukwa chotanganidwa ndi makolo. Pokhala ndi nanny kunyumba, amakhala otanganidwa ndi kusamalidwa bwino.

Michaela amaonetsetsa kuti ali ndi nthawi yocheza ndi banja kumapeto kwa sabata, koma mochenjera amaonetsetsa kuti anawo akupita kukagona nthawi isanakwane 9:30 pm. Kuti mugwiritse ntchito bwino nthawi yogonana muzaka za m'ma 40 , muyenera kukonzekera ndikukonzekera nthawi yanu yopuma. Izi zimatsimikizira kuti awiriwa ali ndi malo okwanira oti azikhala ndi nthawi yabwino ndi wina ndi mnzake, kupatula ana.

2. Kodi mungapangire bwanji kugonana kukhala kosangalatsanso? Konzani pamene ana anu ali kutali

Lamlungu m’maŵa kumamveka phokoso kwa mabanja ambiri okhala ndi ana. Kwa Michaela, zimayamba ndi kuyendetsa kwa mphindi 30 kupita ku kalasi yovina komwe amatengera ana ake.

Choncho, Lamlungu masana nkhomaliro kwa banjali amangolamulidwa kuti alowe ndipo savutikira ndi miphika ndi mapoto. Mwanjira imeneyi, sayenera kuwononga nthawi yambiri kuphika. Mchitidwe wolinganiza kugonana ndi ukwati ukukhazikika pa kusamala bwino nthaŵi komanso mwayi wokhoza kuchita zinthu mwadongosolo. Chofunikira kwambiri kwa banjali ndi mtendere umene amapeza pogawana wina ndi mnzake.

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3. Palibe ntchito kunyumba ndondomeko

Ngakhale tikulankhula za momwe tingathanirane ndi kugonana kosasangalatsa, ndikufunanso kulankhula za mnzanga wa kuntchito, Bethany. Posachedwapa wakwatiwa. Wagwira ntchito yolemba nkhani kwa zaka zitatu zapitazi ndipo nthawi zambiri amakhala ndi masiku ambiri komanso otopetsa ngakhale kumapeto kwa sabata. Komabe, atakwatiwa ndi Lizzie, wapanga lamulo loti asabweretse ntchito yake kunyumba. Kugwirizana kwake ndi moyo wake wantchito ndikwabwino kwambiri tsopano.

Izi ndizofunikira pa moyo wake komanso thanzi lake lamalingaliro, komanso zimathandiza kuti kugonana muukwati wake kusavutike. Ananena kuti zamuthandiza kuti m’maŵa kuti aziwala kwambiri ndiponso kuti Loweruka ndi Lamlungu azitentha kwambiri kuposa poyamba. Kugonana kotopetsa? Sakudziwanso kuti chimenecho ndi chiyani!

4. Gulu la atsikana amakumana Loweruka masana okha

Ngakhale ali wotanganidwa kwambiri ndi ntchito yake, Michaela ali ndi moyo wosangalatsa. Pokhala wonyada kwambiri, ndi gulugufe wokonda kucheza ndi anthu ndipo amakondedwa ndi anthu omwe amakhala nawo. Iye ali m'magulu ambiri ochezera ndipo nthawi zambiri amaitanidwa kumaphwando ndi zochitika zambiri.

Komabe, ali ndi lamulo limodzi lokhwima lomwe amatsatira. Amapeza nthawi yocheza ndi anthu Loweruka lokha. Ali ndi ana ake komanso mwamuna wake, sakufuna kusokoneza nthawi ya banja lake. Pambuyo pa ulendo umenewo Loweruka, amatha kudziviika m'bafa lofunda ndikukonzekera masewera ogonana komanso nthawi yocheza ndi mwamuna wake.

5. Kuchotsera TV

Tengani kwa mnzanga Bethany. Kwa iye, kusiya kumwerekera kwa nkhani za pa TV kunatsegula nthaŵi yochuluka ya zinthu zimene zinali zofunikadi kwa iye. M'mbuyomo, ngakhale atapeza nthawi yopuma, ankaithera pamaso pa amalonda. Koma Bethany adaganiza zosintha zomwe amaika patsogolo atalowa pachibwenzi ndi Lizzie.

Mfundo yakuti sakhalanso pamaso pa kanema wawayilesi usiku wonse kumapeto kwa sabata idatsegula njira yokonda kwambiri. Kugonana muukwati wawo kunakula pamene TV inazimitsidwa. Adagulitsa zovala zamkati, awiriwo adayamba kuwonera zolaula zokongola pamodzi m'malo mwake, ndipo zidabweretsa chisangalalo muukwati wawo!

Kuti mumve zambiri zamakanema akatswiri chonde lembani ku Youtube Channel yathu. Dinani apa.

6. Kodi mungapangire bwanji kugonana kukhala kosangalatsa? Dinani batani la DND

Monga wolemba aliyense angadziwire, ntchito simathera kunyumba. Chifukwa chake, makasitomala ndi mabwana amapitilizabe kuyimbira Betaniya tsiku lonse. Kuti achite zomwezo komanso kuti izi zisakasokoneze ubwenzi wake ndi mnzake uja, adawapangira kabasket kakang'ono kuti iye ndi Lizzie alowemo ma phone awo akalowa kuchipinda.

Mafoni akangochoka n’kutsekedwa, usiku umakhala wawo, ndipo awiriwa amatha kuyesa mosangalala momwe akufunira. Chowonadi n’chakuti chipinda chogona chilibe zipangizo zilizonse, monga laputopu kapena mafoni, chawonjezera chilakolako chawo chogonana ndipo chawathandiza kugwirizana kwambiri ngati banja.

7. Konzekerani chakudya chanu pasadakhale

Walter ndi Michaela adayamba ntchitoyi zaka zingapo zapitazo. Izi zingawoneke ngati kusintha kwakung'ono koma kungathandizedi kutsitsimutsa kugonana m'banja ngati mukuchita molondola. Iwo ankakhala ndi ana ndi kukonzekera chakudya chakumapeto kwa mlungu pasadakhale.

Mwanjira imeneyi, sankafunika kuvutitsa maganizo awo pa zomwe aphike kumapeto kwa sabata, ndipo ankatha kuyang'ana kwambiri pa zomwe zili zofunika. Kupeza nthawi mwa kuchotsa zinthu zosasangalatsa nthawi zina ndiyo njira yogwirira ntchito kuti mugwirizane ndi kugonana kwanu.

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8. Gulani chitetezo pasadakhale

Mabanjawa amaonetsetsa kuti nthawi zonse amakhala pafupi ndi chitetezo chomwe amachikonda. Kutha makondomu ndi madamu a mano ndi chifukwa chokhumudwitsa kwambiri chopewera kugonana. Kotero, momwe mungapangire kugonana kosangalatsa? Onetsetsani kuti simukupha maganizo poganizira chitetezo pa mphindi yomaliza. Pofika nthawi yomwe munthu amayenera kutulutsa galimoto kuti ayendetse ku sitolo, maganizo amatha.

9. Sungani

Kodi ndingatani kuti ndikhale ndi chikondi ndi mwamuna kapena mkazi wanga? Onetsetsani kuti palibe china chilichonse chomwe chikukuvutitsani maganizo. Bethany ndi Lizzie amadana ndi kugula zinthu. Choncho, ngati akuyenera kugula zakudya kumapeto kwa sabata, amayesa kumaliza ntchitoyi pa intaneti.

Zimenezi zimawapatsa nthaŵi yowonjezereka kwa wina ndi mnzake, komanso kuwatetezera ku kutopa kosapeŵeka kwa kutuluka m’kutentha. Mwanjira imeneyi, chilakolako chawo chogonana chimakhala chosakhudzidwa, ndipo kugonana muukwati wake kumakhala kotentha monga kale.

10. Pomaliza, khalani owona mtima

Kwa anthu ogwira ntchito, pali masiku ena amakhala atatopa kwambiri ndipo sangafune kuchita zogonana. Choncho, kulankhulana n’kofunika kwambiri. Kwa Michaela, kudikirira ndikuwonera kanema ndiye vuto lalikulu kwambiri. Walter amasamalira dimba lake. Bethany amakonda kuphika ndipo Lizzie amakonda kupita kokayenda kuti azikhala ndi nthawi yambiri. Kumbukirani, kuti mutembenuzire kugonana kosasangalatsa, sikumangoganizira za inu nokha monga banja. Zimakhudzanso kuyang'ana pa inu. Khalani ndi nthawi yopuma nokha ndikukhala athanzi komanso osangalala momwe mungathere. Izi zidzakuthandizaninso moyo wanu wogonana.

Kotero, ndi zimenezo. Kukhala ndi moyo wotanganidwa sikutanthauza kugonana muukwati kuyenera kuvutika. Zonse zimatengera kuyesetsa kwanu kumapeto. Ingotsimikizirani kuti mumalankhulana ndikukonzekera masiku anu pasadakhale, ndipo mupeza mipata yozembera zosangalatsa zoyenera.

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