Kodi Mungachite Bwanji Chibwenzi? Malingaliro 13 a Solo Date Kuti Muyese

Kufalitsa chikondi

Ngati mukumva kusungulumwa, kapena mumangofunika nthawi yoti mukhale nokha, kufunafuna malingaliro a tsiku lodzipangira nokha ndi chinsinsi chotsitsimula maganizo anu. Choyamba, pezani chinthu chomwe mumakonda kuchita, ndipo chitani pafupipafupi. Kaya ndikuwerenga, kujambula, kukwera maulendo, kapena kukwera njinga, onetsetsani kuti sabata iliyonse mumapatula nthawi yosangalala ndi zomwe mumakonda. Kachiwiri, khalani ndi nthawi yanu tsiku lililonse chifukwa mumafunikira kuti mukhale ndi chibwenzi.

Kaya mumasamba nthawi yayitali, kusinkhasinkha, kapena kungoyenda mozungulira mdadada, onetsetsani kuti mukupatula nthawi. Pomaliza, musaope kukhala nokha. Landirani nthawi yanu nokha, ndipo sangalalani ndi mtendere ndi bata. Malangizo 13 awa akuthandizani kuti mukhale pachibwenzi, ndipo posachedwa mupeza kuti ndinu osangalala komanso okhutira kuposa kale.

Kodi Kukhala ndi Chibwenzi Kumatanthauza Chiyani?

M'ndandanda wazopezekamo

Moyo wofulumira nthawi zambiri umakonda kuchotsa chinthu chimodzi chomwe chimatithandiza kukhala oganiza bwino - nthawi ya "ine". Imeneyi ndi njira ina chabe yonenera kuti mukufuna kukhala ndi nthawi yocheza ndi inu nokha. M'mawu ena, muli pachibwenzi ndi nokha. Muli m'dziko lanu laling'ono, mukuchita zinthu zomwe mumakonda kuchita. Zimaphatikizapo kuwonera makanema omwe mumakonda, kumvetsera nyimbo, kuwerenga buku ndi chilichonse chomwe chimakukhudzani kuti muzichita.

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Kuyang'ana kusangalala ndi kupuma kuchokera pachibwenzi powonekera? Nazi njira zingapo zokhalira ndi chibwenzi ndikukhala ndi nthawi yabwino! Kaya mukuyang'ana kuti mupumule kunyumba ndi buku labwino kapena kutenga ulendo watsiku kuti mukafufuze malo atsopano, malingalirowa adzakuthandizani kusangalala ndi nthawi yanu nokha.

Chifukwa chake, ngati ndinu osakwatiwa ndipo mukuyang'ana kuti mukhale ndi chibwenzi, awa ndi malingaliro 13 amalingaliro amasiku aumwini oti muyesere. Kaya mukuyesera kumvetsetsa momwe mungadzitengere nokha pa tsiku kapena kungoyang'ana zosavuta tsiku malingaliro ndi kudzikonda tsiku maganizo anyamata, izi kuphimba izo zonse.

1. Muzicheza nokha

Izi ndi zofunika kwambiri, koma nthawi zambiri zimanyalanyazidwa. Kodi ndi liti pamene munangokhala chete ndikusiya malingaliro anu akuyendayenda? Pali mwayi wabwino womwe simungakumbukire. Ndife otanganidwa kwambiri ndi ntchito, mafoni athu, malo athu ochezera a pa Intaneti, ndi zinthu zina zonse zomwe zimafuna chidwi chathu, kotero kuti sititenga nthawi kuti tikhale tokha ndi malingaliro athu. Ndipo izi ndi zamanyazi chifukwa kukhala pawekha kungakhale kopindulitsa - monga momwe kukhalira limodzi nthawi yabwino ndikofunikira kwa maanja. Ichi ndichifukwa chake iyi ndi imodzi mwamaganizidwe oyamba odzipangira okha omwe muyenera kuyesa.

Mukakhala nokha, mumatha kuganizira kwambiri za maganizo anu komanso mmene mukumvera popanda zododometsa zilizonse. Uwu ukhoza kukhala mwayi wabwino woganizira za moyo wanu ndikuwona zomwe mukufuna kusintha kapena kusintha. Munali ndi chibwenzi choyipa ndipo mulibe anzanu omwe ali ndi nsana wanu? Osadandaula. Pali zingapo njira zothetsera kusudzulana koyipa ngakhale popanda abwenzi.

Kukhala panokha kungakhale nthawi yopumula ndi kuthetsa nkhawa. Kukhala chete kumatha kukhala kodekha komanso kusintha kotsitsimula kwa liwiro kuchokera kuphokoso ndi zododometsa za moyo watsiku ndi tsiku.
Choncho, nthawi ina mukakhala ndi nthawi yopuma, yesani kukhala nokha.

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2. Dziwani zomwe mumakonda

Imodzi mwa njira zabwino kwambiri zopezera chibwenzi ndi kuchita zinthu zomwe mumakonda. Kodi mumakonda kuwerenga mabuku? Onerani makanema? Kuphika? Garden? Pezani nthawi yochita chilichonse chimene chimakusangalatsani. Ndipo simudzasowa malingaliro odzipangira okha. Mukapeza zokonda zanu, yambani kufunafuna njira zozifufuza mopitilira.

Mwachitsanzo, ngati mumakonda kuphika, ganizirani kulembetsa kalasi yophika. Ngati mukufuna kuphunzira chinenero china, mwina mungayambe maphunziro. Mwayi wake ndi wopanda malire. Mukangotsatira mtima wanu, mudzadabwa ndi momwe mumakhalira ngati pro.

3. Lumikizanani ndi chilengedwe

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Pali zabwino zambiri zolumikizana ndi chilengedwe. Zitha kuthandizira kuchepetsa kupsinjika, kukweza malingaliro anu, kukulitsa milingo ya serotonin, ndikuwongolera kuchuluka kwa vitamini D, kuyang'ana, ndi kukhazikika. Ponseponse, kukhala m'modzi ndi chilengedwe kumapereka phindu lathunthu lazakuthupi komanso zamaganizidwe. Ichi ndichifukwa chake iyi ndi imodzi mwamaganizidwe odzichotseratu detoxing omwe muyenera kuwaganizira.

Pali njira zambiri zolumikizirana ndi chilengedwe. Mutha kuyenda koyenda zachilengedwe, kubzala dimba, kapena kungokhala panja pabwalo lanu kapena paki yakomweko. Chilichonse chomwe mungasankhe, onetsetsani kuti mwapeza nthawi yosangalala ndi kukongola komanso mtendere. Simuyenera kupita zonse mopambanitsa ndi payekha tsiku maganizo. Malingaliro osavuta atsiku ngati awa ndizomwe muyenera kulumikizana ndi inu nokha.

4. Pezani luso

Pali njira zambiri zopangira zinthu. Anthu ena amadziwonetsera okha kudzera mu nyimbo, ena kudzera mu kulemba kapena kujambula. Kupanga ndi njira yodziwonetsera nokha ndikugawana malingaliro anu apadera ndi dziko lapansi. Kuthekera kwa malingaliro amasiku odzizungulira ozungulira luso lanu ndi zopanda malire. Kuonjezera apo, pamene mukulola kuti luso lanu likhale lopanda pake, muli panthawiyi. Izi zimabweretsanso funso lakuti, anthu opanga akhoza kukhala ndi maubwenzi opambana? Chabwino, mwina kapena ayi.

Komabe, pita mfuti zonse zikuyaka pazanzeru zanu kuti mukhale ndi chibwenzi chokongola. Kaya mukufuna kuphunzira chida chatsopano, lembani nyimbo yatsopano, pangani penti yatsopano, kapena kulemba ndakatulo, masulani zonse. Yesani malire anu ndikukankhira iwo. Izi zosavuta tsiku mfundo zonse muyenera kutenga nokha pa kulenga deti.

Chifukwa chake musawope kulola kuti luso lanu liwonekere. Khalani nokha, ndipo mulole malingaliro anu ayende mopanda pake.

5. Yendani nokha!

Mmodzi wa anthu otchuka kudzikonda tsiku maganizo ndi kutenga payekha ulendo. Pali zingapo zifukwa zoyenda nokha ngakhale muli pabanja! Zilibe kanthu kuti. Ingosankha kumene mukupita ndikunyamula zikwama zanu. Maulendo aumwini ali ndi njira yodabwitsa yochotsera mutu wanu. Ikhoza kukutembenukirani nthawi yomweyo ndikubweretsa mpumulo womwe mwakhala mukuyang'ana. Ichi ndi chimodzi mwazinthu zabwino kwambiri za tsiku laumwini muyenera kuyesa nthawi yomweyo.

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6. Pitani pa filimu marathon

Kulankhula za zabwino kudzikonda tsiku maganizo, n'zosatheka kuti kulankhula za filimu marathons! Ngati ndinu wokonda filimu, iyi ndi njira yodabwitsa kwambiri yodzipangira nokha. Kupatula apo, kukonzekera izi kudzakhala kosangalatsanso kwambiri! Lembani mndandanda wa mafilimu ndikuwona nthawi yawo. Sungani ziwonetsero ndikukhala panja tsiku lonse, kuziwonera payekhapayekha. Onetsetsani kuti mukudya chakudya chokoma, ndipo tsiku lakonzeka!

Mukhozanso kupanga zonse ndikusankha kanema imodzi kuchokera kumtundu uliwonse (zowonadi, ngati muli ndi zosankha zambiri zoti musankhe). Izi zipangitsa kuti zonse zikhale zosangalatsa komanso zosangalatsa kwa inu. Mukhozanso kukonza mafilimu mu dongosolo, malinga ndi zomwe mumakonda.

7. Dzichitireni nokha manicure kapena pedicure, kapena kutikita minofu!

Mukangomva mawu awiriwa, mwina mukuganiza kuti malingalirowa ndi akazi okha. Chabwino, kupeza manicure ndi imodzi mwamaganizidwe abwino kwambiri amasiku a akazi okhaokha. Komabe, pedicure ndi mtundu wa ntchito yosagwirizana ndi amuna kapena akazi. Kusamalira mapazi ndikofunikira. Kupatula apo, ndi njira yabwino yokhalira kumbuyo ndikupumula.

Kuphatikiza apo, mutha kusankhanso gawo lopumula kwambiri lakutikita minofu. Izi ndi njira zodabwitsa zokwezera mzimu wanu ndikukubwezeretsani panjira. Kudzikonda ndi njira yabwino kwambiri ya chikondi, pambuyo pake.

8. Dzisamalire

Zingakhale zosavuta kutengeka ndi kusamalira ena ndikuyiwala kudzisamalira. Koma m’pofunika kuti muzipeza nthawi yoti mukhale nokha, ngakhale ndi mphindi zochepa chabe tsiku lililonse. Pali njira zingapo zowonetsetsa kuti mukudzisamalira.

Poyamba, musanyalanyaze kuyimba ngati thupi lanu likufuna kugona. Dzitengereni pa tsiku lodabwitsa logona. Kuphatikiza apo, ndi zomwe mumadya. A lipoti by Nutrition Australia ikukamba za momwe zakudya zokhala ndi mapuloteni ambiri komanso zakudya zamasamba zimatsimikizira kukhala ndi malingaliro abwino.

Kuchita masewera olimbitsa thupi, osathamangira kupsinjika, komanso kukhala ndi nthawi yabwino ndi anzanu ndi abale ndi njira zabwino kwambiri zopezera chibwenzi. Anthu abwino akakuzungulirani, ndi tsiku lalikulu kale.

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9. Netflix & Chill ndi nokha

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Ndani akunena kuti mukufuna bwenzi lanu kuti "Netflix ndi Chill"? Zomwe muyenera kuchita ndikukhala mkati mwa makoma anayi a nyumba yanu yochepetsetsa ndikupanga mndandanda wowonera. Mutha kungotenga tsikulo ndikuwonera kwambiri pa Netflix, Prime, kapena OTT yomwe mukufuna. Konzani chakudya chomwe mumakonda kuti muwonjezere kukongola kwa chibwenzi nokha motere. Izi ndi za iwo omwe ali odziwika kwambiri ndipo safuna kwenikweni kukhala ochezeka masiku ambiri. Kaya muli mu wamng'ono mwamuna wamkulu mkazi ubale mafilimu, kapena kungosewera nthabwala zopanda nzeru, kondani zomwe mumakonda kwambiri!

10. Zikondweretseni inu!

Khalani ndi nthawi yopuma nokha ndikukondwerera zonse zomwe mwapeza! Lembani mndandanda wa zonse zomwe mwakwaniritsa ndikudzipatulira kumbuyo - mukuyenera! Sangalalani ndi zomwe mumakonda, chitani zomwe mwakhala mukufuna kuchita kwakanthawi, kapena ingopumulani ndikusangalala ndi nthawi yanu. Mwagwira ntchito molimbika ndipo muyenera kukondwerera inu!

11. Pitani paulendo wojambula nokha!

Mukufuna imodzi mwamaganizidwe abwino kwambiri amasiku aumwini nthawi zonse? Dzitengeni nokha paulendo wojambula nokha ndikuwonetsa dziko lozungulira ndi kamera yanu. Njira yabwino yokhala ndi chithunzi chopambana ndikukonzekera bwino.

Onetsetsani kuti mukudziwa njira yomwe mukupita ndikulongedza moyenera.
Valani nsapato ndi zovala zabwino momwe mungakhalire mukuyenda kwambiri, ndipo mudzafuna kukhala omasuka momwe mungathere, fufuzani malo anu pasadakhale, ndikukonzekera kuwombera kwanu moyenerera. Pomaliza, sangalalani. Ndizo zonse zomwe zikufunika.

12. Imwani pa bar yomwe mumakonda komanso/kapena malo odyera - mukuyenera!

Ngati tikukamba za malingaliro abwino komanso ogwira mtima kwambiri odzikonda, bwanji kusiya kumwa mowa? Tiyeni tiyang'ane nazo izi: tonsefe timakhala ndi masiku amenewo pamene zonse zikuwoneka kuti sizikuyenda bwino, ndipo njira yokhayo yothetsera ndikumwa.

Pali maubwino ambiri omwa mowa mwanzeru moti ambirife timawaona mopepuka. Ichi ndi chimodzi mwazothandiza kwambiri tsiku laumwini lomwe muyenera kuyesa. Pambuyo pa tsiku lalitali logwira ntchito, ingopita ku bar yomwe mumakonda ndikumwetsa. Muthanso kungoyendera malo omwe mumakonda mukangomaliza kukonzekera.

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13. Onani zochitika zosiyanasiyana

Ngati mukuyang'ana malingaliro osangalatsa a tsiku lanu, pali n zochitika zingapo zoti muyese. Nawa malingaliro a tsiku laumwini kuti akutulutseni ndikusangalala ndi chibwenzi. Yesani kukwera mapiri, skiing, kapena kukwera miyala kuti mukhale amphamvu komanso okonda kuchita masewera olimbitsa thupi. Ngati mukufuna chinachake chodekha, yesani kusambira, kusewera gofu, kapena kuyenda mu paki.

Kwa anthu opanga komanso okonda chidwi, yesani kutenga kalasi yojambula kapena kuphika, kuphunzira chida chatsopano, kupita kumalo osungiramo zinthu zakale, kapena kuyendera mzinda watsopano. Ngati ndinu okonda zapakhomo, yesani kuphika njira yatsopano, kuwerenga buku, kapena kuwonera kanema.

Kwa anthu ochezeka komanso ochezeka, yesani kupita ku bar kapena kalabu, kupita kuphwando, kapena kupita kokacheza ndi anzanu. Ngati mungakonde kukhalamo, yesani kuchititsa masewera usiku, kukhala ndi phwando la chakudya chamadzulo, kapena kuitana anthu kuti mudzacheze.

Zolozera Mfungulo

Kukhala pachibwenzi ndi njira yodabwitsa kukhala wosakwatiwa mosangalala ngati simuli m'malo oyenera paubwenzi
Mutha kuyesa malingaliro osiyanasiyana amasiku ano kuti muwone zomwe zimakupangitsani kukhala osangalala kwambiri
Maulendo a pawekha ndi njira yodabwitsa yopulumutsira zonse ndikukhala ndi nthawi yochulukirapo
Kugula ndi kudzitengera nokha kumalo odyera abwino ndi mipiringidzo ndi malingaliro abwino kwambiri odzipangira okha
Kukhala pachibwenzi kumangowonjezera kudzidalira kwanu ndikuthandizira kukula kwanu

Kukhala pachibwenzi ndi njira yabwino yosangalalira komanso kuphunzira zambiri za inu nokha. Kuphatikiza apo, mumatsegulanso njira yodzikuza. Mumakhala odzidalira komanso omasuka ndi zomwe muli. Malangizo 13 awa ndi malo abwino oyambira, koma onetsetsani kuti mwayesa ndikupeza zomwe zimakuthandizani. Sangalalani!

Ibibazo

1. Kodi mungapiteko nokha?

Ndithudi mungathe! Ndicho chifukwa chake mawu akuti "ine" nthawi adakhala ofunika kwambiri. Kukhala pachibwenzi ndi njira yopitira ngati simuli m'malo abwino odzipereka kwa wina. Kudziwa wekha ndi chinthu chofunika kwambiri ndi kuti angathe kukwaniritsidwa pamene inu ananyamuka kudzikonda madeti.

2. Kodi ndizodabwitsa kukhala ndi chibwenzi?

Osati pang'ono. Tikukhala m’dziko limene anthu amadzikwatira okha, kapena kuti Sologamy. Chifukwa chake, ngati izi sizodabwitsa, palibenso kukhala pachibwenzi ndikudziika patsogolo kuposa china chilichonse chomwe muli nacho. Mtendere wa m'maganizo pa china chilichonse ndi chinsinsi.

3. Kodi mungakondedi nokha?

Ngati mukuganiza kuti simungathe, ndikofunikira kwambiri kuti muchite. Ngati simungathe kudzikonda, kodi mungakonde bwanji munthu wina? Ndikofunika kudzivomereza nokha pazomwe muli. Izi zikachitika ndikuchotsedwa, china chilichonse chidzangotsatira.

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