Magawo 12 a Chitukuko cha Ubale - Kufotokozera

Kuyang'ana koyamba komwe kumapangitsa agulugufe m'mimba mwanu kukhala limodzi mumavalidwe anu ogona ndikuwonera Netflix, ubale wachikondi umadutsa m'magawo ake akukula.

Tanthauzo lachitukuko cha ubale ndi pamene mukufuna kupanga mgwirizano kudzera muzochita zobwerezabwereza. Kulumikizana kumeneku kumatha kukhala mabwenzi, ubale wantchito kapena ubale wachikondi. Koma kugwirizana uku kungamangidwe kokha mwa kubwezerana.

Sizingatheke kuti munthu mmodzi ayambe kuchitapo kanthu ndipo winayo n’kungokhala n’kumangofuna kuti chibwenzicho chiyende bwino. Ndiye udzakhalabe ubale wa mbali imodzi womwe ukanatha.

M'malo mwake, munthu amadutsanso masitepe mu ubale wogonana. Simumakulitsa chikondi chogonana poyamba. Muyenera kukhala ndi ubwenzi wapamtima kaye musanayambe kukhala ndi ubale wokhutiritsa pogonana komanso zomwe zimabweranso pamlingo wina wake waubwenzi.

Chabwino? Zoipa? Nthawi yokha ndi yomwe idzatiuze.

Magawo okulitsa ubale ndi ofunikira kuti apange kapena kusokoneza banja. Magawo awa ali ngati ma hoops omwe muyenera kudumpha kudzera m'mayesero ndi masautso.
Tiyeni tiyambire pachiyambi, sichoncho?

Pamene ubale wanu ukudutsa m'magawo, muyeneranso kuona momwe mnzanuyo akuyendetsera ubale wanu pamene mukupita patsogolo. Mlangizi wa Zaubwenzi Aman Bhonsle akuti apa ndi pamene muyenera kusamala ndi zizindikiro zowopsa za ubale zomwe zingawononge mgwirizano.

Chizindikiro chofiira ndi chizindikiro chakufa chakuti munthuyo alibe makhalidwe abwino, chifundo ndi kukoma mtima zomwe zingakhudze ubale wanu ndi iye. " Akazi nthawi zambiri amanyalanyaza zizindikiro zofiira muubwenzi ndi mwamuna chifukwa amafuna kuona chithunzi chachikulu chomwe chingaphatikizepo kupambana, chuma, maonekedwe ndi ubale wake ndi Tsamba 3. Koma zizindikirozo zimatha kusokoneza ubale ndipo ngati sizinyalanyazidwa zingayambitse mavuto aakulu."

Magawo 12 Okulitsa Ubale

Nawa magawo 12 a chitukuko cha ubale ubale uliwonse umadutsa nthawi ina.

1. Kuyang'ana koyamba / kukumana-kokongola

Izi ziyenera kukhala zokongola. Mtsikana akugwetsa mabuku, mnyamata amanyamula, mtsikana akuseka nthabwala za mnyamatayo ndi BAM! Amakondana wina ndi mzake.

Zokumana nazo zokongolazi sizili ndi banja lililonse. Mwina munayamba mwakhala mabwenzi ndipo munayambana chibwenzi patapita zaka kapena miyezi ingapo.

Mutha kuyang'ana bwenzi lanu mosiyana ndikumuona ngati munthu woyenera pa chibwenzi. Kuchoka paubwenzi uku n’kufika paubwenzi woposa wochezeka n’kofala. Ichi ndi gawo loyamba la chitukuko cha ubale wachikondi.

Ubale uliwonse uli ndi chiyambi chosaiwalika.

2. Pezani mayendedwe

Miyezi yoyambirira ndiyofunikira kupanga banja lomwe mudzakhale. Kodi mukugwirana manja ngati banja, kapena palibe PDA?

Kaya mutakhala okwatirana bwanji, zimangosonyeza mmene mulili pa nthawi ya chibwenzi. Ngati mutagwirana chanza paulendo wanu woyamba, mwayi ukhoza kuteronso pambuyo pake. Gawo ili likupanga momwe mumawonetsera ngati banja kudziko lapansi.

Ngati mnzanuyo akunyengererani pakugwira kwanu mwachisawawa ndiye kuti ndi mbendera yofiira yomwe muyenera kuzindikira. Kugwirana manja ndikosavuta, ngati sakusangalala nazo ndiye muyenera kudziwa chifukwa chake.

3. Khalani ovomerezeka

Pali chinthu chonga kutuluka ngati banja kwa anzanu ndi abale anu, omwe mwamwayi, akhala akukusekani nonse kwakanthawi tsopano. 'Inde, tili limodzi', 'Ayi, sizinachitike chifukwa tinali oledzera'.

Gawo laubwenzili makamaka lofuna kufunsa mafunso kuchokera kwa anzanu apamtima za momwe nkhani yachikondi idayambira. Monga akuluakulu, mwina sitingakhale ndi zokambiranazi koma ngati akuluakulu, iyi ndi sitepe yotsimikizira kuti nonse muli pa tsamba limodzi. Ndipo izo nzabwino.

Kuzindikira kuti ubale wanu uli pa siteji yanji ndikofunikira kwambiri. Wokondedwa wanu angakhale atavomera kuti azingodzipatula koma sakufuna kuti zikhale zovomerezeka. Ndibwino kuti angafune kukhala pagawo lapadera asanauze dziko lapansi koma ngati sitejiyi ipitilira mpaka kalekale ndiye kuti ndi mbendera yofiira.

Kuwerenga kofanana: Chibwenzi Chapadera: Sichoncho Ponena za Ubale Wodzipereka

4. Kuchulukirachulukira pama TV

Zosangalatsa zapa social media zidzakhudzana ndi izi komanso momwe Instagram ndi njira yabwino yodziwitsira inu ndi mnzanu ngati banja pano.

Nkhani zingapo za Insta, zosintha pang'ono za mikhalidwe yabwino kwambiri yomwe mnzanuyo ali nayo ndipo ndinu okonzeka kuwonedwa ngati mbalame zachikondi zatsopano patsambalo.

Palibe kanthu. Koma mnzanuyo sangakhale womasuka kugawana zonse zaubwenzi wanu pa SM. Muyenera kugwira ntchito moyenera osati kuyang'ana ngati mbendera yofiira kuti sakufuna kuwonetsa ubalewo. Anthu ena akhoza kukhala achinsinsi komanso achinsinsi, vomerezani zimenezo.

Kuwerenga kofanana: Okwatirana ndi malo ochezera a pa Intaneti PDA: Kugawana kapena kusagawana?

5. Choyamba mwa ambiri okonda malovu

Ngati tikuyang'ana magawo a ubale wama psychology ndiye kuti nkhondo yoyamba yovomerezeka ndi gawo lofunikira. Zomwe zidayambitsa ndewu yoyamba zitha kukhala zosamveka. Zowonadi, nkhondo yoyamba ikuwoneka ngati gawo lofunikira pakukulitsa ubale chifukwa mumadziwana bwino ndi mnzanuyo tsopano.

Maganizo monga mkwiyo, mkwiyo, misozi imatha kuponyedwa mozungulira ndipo nkhondo yoyamba imakhala ngati maloto owopsa. Momwe mumasankhira kuthana nazo ndi funso lokhalo.

Kodi mumakonda wokondedwa wanu akakwiya kapena ndi zomwe simukufuna kuchita nazo? Zosankha zambiri zimapangidwa panthawi yankhondo komanso pambuyo pake.

6. Kukhumudwa

Pambuyo pa nkhondo yaikulu imabwera pamene mwakhumudwa ndi mnzanuyo. Zolakwika zimawonekera, zanu ndi zawo. Mumazindikira kuti mnzanuyo si munthu wangwiro yemwe mumamuganizira. Mumakayikira zamtsogolo za ubale.

Ngati ndewu ikuwulula ngati mukufuna kukhala ndi munthuyo ngakhale muli ndi zolakwika kapena ganizirani izi ngati mbendera yofiira ndikusiya ubalewo. Mulimonse momwe zingakhalire, gawo ili lakukula kwa ubale limathetsa mafunso ambiri m'maganizo mwanu.

Komanso momwe mumathetsera mkanganowu komanso momwe mungathe kupepesana mosavuta, zidzakuuzani momwe mudzathanirane ndi kusiyana kwanu mtsogolo. Kuchokera pakukhumudwa kudzawonekera, ndichifukwa chake gawo lachisanu ndi chimodzi la ubale ndilofunika kwambiri.

Kuwerenga kofanana: Nkhondo 8 zomwe banja lililonse limakhala nazo nthawi ina muubwenzi wawo

7.Kuuka kwa akufa

Ubale womwe unaukitsidwa pambuyo pa nkhondo yoyamba ndi yamphamvu kwambiri kuposa kale. Mumaphunzira zolakwa za mnzanuyo, kuzivomereza ndikuzitenga ngati gawo lofunikira paubwenzi.

Kuvomereza komwe kumadza ndi kumalumikiza inu awiri bwinoko pamodzi. Paubwenzi, kuukitsa kumatanthauza kunyengerera chifukwa cha wokondedwa wanu.

Mtundu watsopano ungaphatikizepo kusiya kusuta, kapena kusakhala munthu wokonda ntchito. Gawo ili la ubale ndi loti mudzipangire nokha bwino; wina amene mnzanu amamva bwino naye.

8. Kodi chingakhale chikondi?

Gawo ili laubwenzi limangokhudza agulugufe m'mimba komanso nyimbo zomwe zimakusangalatsani kwambiri. Zedi, mwakhala limodzi kwa nthawi ndithu, koma mwanenapo mawu atatuwa? Anthu a m'badwo uno amatumizirana mameseji kuti, 'I love you', pa WhatsApp.

Izinso ndi zabwino mokwanira. Kapena mukhoza kupita kusukulu yakale ndi kuulula maso ndi maso. Lembani mu kalata mwina? Imodzi mwamagawo abwino kwambiri a ubale!

Mukumva chikondi ndipo ndikumverera kosamveka bwino. Ngakhale mumasiyana ndi okondedwa wanu mukakhala limodzi simudziwa momwe nthawi imawulukira komanso kunena mawu atatuwa amatsenga amatha kuchita zodabwitsa.

9. Kukhumudwa kwakukulu kwachiwiri

Izi zitha kubwera ngati vuto la m'modzi mwa okondedwa anu. Chinachake monga kusowa ntchito, kapena kutaya munthu wapafupi. Akhoza kudzitsekera okha m'maganizo zomwe zingakhale zovuta kwa inu.

Ichi ndi chimodzi mwamagawo ofunikira a ubale komanso momwe ubalewo udzasinthira zimaganiziridwa apa. Kutuluka mu siteji iyi kumafuna kumvetsetsa ndi chifundo.

Momwe wokondedwa wanu amachitira akakumana ndi mavuto adzakuuzaninso za nthawi yomwe chibwenzi chanu chafika. Akhoza kukupemphani kuti akuthandizeni m'maganizo ndikumasuka kwa inu kuti akupatseni malangizo ndi chithandizo. Mutha kuthetsa nkhani zawo limodzi ndi kupanga maziko a ubalewo kukhala wolimba.

Koma ngati apitiriza kukuvutitsani, kukutetezani kwa masiku ambiri osakuwuzani mavuto awo kapena chisoni chawo, ndiye kuti ndi chizindikiro choyipa cha ubale chomwe muyenera kuganizira.

10. Ubwenzi wolimba

Ubwenzi umabwera m'njira zambiri. Pambuyo poyang'anizana ndi zovuta pamodzi ndikumvetsetsana bwino, chiyanjano chimakula. Pamene mukupita patsogolo pazigawo za chiyanjano, mumaphunzira kukhala wapamtima ngakhale popanda thupi.

Kuyesera kugonana ndi chizindikiro cha izo. Mumadziwa zomwe zimakugwirirani komanso zomwe 'zikumva bwino' ndipo mumatha kumasuka kwa wokondedwa wanu. Apa ndi pamene mukukonzekera masiku molingana ndi ndondomeko yanu ya ntchito ndikusunga maubwenzi pa zala zake.

Mwina mukukonzekera kudya kunja kamodzi pa sabata kumalo okongola kapena kuwonera Netflix mu ma pyjamas anu, apa ndipamene ubwenzi wanu umakula kwambiri.

11. Kumvetsetsa bwino ndi kukhazikika

Iyi ndi siteji yomwe mukuletsa tsiku lausiku sikumakulowetsani m'mavuto. Izi ndichifukwa choti wokondedwa wanu amamvetsetsa. Amadziwa kukakamizidwa kwanu; akudziwa kuti chinachake chikhoza kuchitika.

Kumvetsetsa komwe kwangopezedwa kumene nthawi zambiri kumachitika mu ubale wautali.
Mumakulitsa malingaliro okhazikika muubwenzi ndikupeza chitonthozo. Pamagawo a maubwenzi ili ndi gawo lakhumi ndi chimodzi.

Koma ngati mnzanuyo amakana kumvetsa kufunika kwanu ntchito mochedwa ndipo amaumirira kuti adzakunyamulirani inu ndi kupita inu chakudya, ndi ubale kuwerenga mbendera. Mutha kuganiza kuti ndizosangalatsa kuti akukwiyitsani chifukwa akufuna kukhala nanu, zitha kukhala zosiyana. Iwo akuwongolera komanso osakhwima ndipo sali ozama pazantchito zanu.

12. Kukhulupirirana kosaneneka

Kudalirana kukhala maziko a ubale uliwonse n'kofunika kwambiri ndipo kumapanga mzati womaliza pakukula kwa ubale. Mu magawo onse 12 a ubale mumamanga kudalirana ndipo mu gawo lomaliza mumadziwa kuti kudalirana ndi chikhulupiriro ndi zinthu ziwiri zofunika kwambiri pa ubale wanu.

M'mbuyomu, mutha kukhala ndi chidaliro muubwenziwo koma nsanje ndi kusatetezeka zidalowa m'malingaliro anu.

Panthawi imeneyi, mumakudziwani, mnzanu, kuposa kale ndipo mukhoza kuwakhulupirira ndi maso anu otsekedwa. Palibe malo opanda pake muubwenzi wanu chifukwa mwawona zonse pamodzi.

Kukhulupirirana kwathunthu muubwenzi kumafuna nthawi koma ndi chizindikiro kuti ubale wanu ukuyenda bwino. Magawo awa akukula kwa maubwenzi ndi omvera kwa maanja. Ena amafika pachibwenzi chawo mwachangu pomwe ena amagwira ntchito molimbika kuti akwaniritse. Ngati zanu sizinafikebe, musadandaule. Mukufika kumeneko msanga kuposa momwe mukuganizira.

Ndili ndi abwenzi omwe ali ndi ubale wabwino ndipo ndimakonda

Ukadaulo Ndi Ubale: Chikondi Chikuyenda Bwino Ndi Tech

Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.

Onani Ndondomeko Yathu Yolembera

Kumanani ndi Bungwe Lathu Lowunika

Gawani Ndemanga

Ndemanga zanu ndi zotani?

×

zothandiza Nenani Cholakwika Zina

kugonjera