Mmene Mungamangirirenso Chikhulupiriro Mu Ubale—Malangizo 17 Othandizidwa ndi Katswiri

Kufalitsa chikondi

Chikhulupiliro chimaonedwa ngati msana wa ubale wabwino chifukwa chimasunga chikhulupiriro chanu chakuti mnzanu amene mwamusankha adzakhala ndi nsana wanu nthawi zonse, amakutetezani ku zoipa, amakuchitirani zabwino ndi ulemu, ndipo sadzachita chilichonse chokhumudwitsa. Komabe, anthu amatha kuchita zinthu zomwe zimagwedeza maziko awa, kuyika pachiwopsezo kulumikizana kwawo ndi anzawo. Kubera, kunama, kuphwanya malonjezo, ndi chinyengo ndi zina mwazinthu zoterezi zomwe zimawononga chitetezo ndikukusiyani mukulimbana ndi vuto losautsa la momwe mungayambirenso kukhulupirirana muubwenzi.

Anthu ambiri okayikira angakupangitseni kukhulupirira kuti munthu atasweka, kukhulupirirana sikungamangidwenso. Komabe, m'dziko la maubwenzi, zinthu sizikhala zakuda ndi zoyera. Ubale uliwonse, banja lililonse ndi losiyana, momwemonso momwe amayankhira pazovuta. Chifukwa chake anthu ambiri atha kubwereranso kuchokera pansi pamiyala yakusowa kwa chikhulupiliro muubwenzi ndipo apitiliza kupanga maulalo abwino.

Izi zati, kukonza ubale ukatha kukhulupirirana kungakhale kovuta. Zimatengera khama lokhazikika kuchokera kwa onse awiri kuti mukhazikitsenso maziko okhulupirirana. Ngakhale zingakhale zovuta, sizingatheke. Ichi ndichifukwa chake tili pano kuti tikuthandizeni kumvetsetsa zovuta zomangiriranso chidaliro mu ubale mothandizidwa ndi katswiri wazamisala. Devaleena Ghosh (M.Res, Manchester University) ndi psychotherapist Dr. Aman Bhonsle (Ph.D., PGDTA).

Zomwe Zimayambitsa Kukhulupirirana mu Ubale

M'ndandanda wazopezekamo

Musanayang'ane momwe mungayambitsirenso kukhulupirirana muubwenzi, ndikofunikira kuzindikira chomwe chimayambitsa kusakhulupirirana muubwenzi. Zifukwa zazikulu zochepa zomwe zimalepheretsa kukhulupililana muubwenzi ndi kubera, kunama, kapena kubisirana zinthu. Mwachitsanzo, kusakhulupirika kumapangitsa kuti zikhale zovuta kwambiri kuti mwamuna kapena mkazi wake akhulupirire mnzakeyo.

Munthu akayamba kulimbana ndi chibwenzi cha mnzawo, amatha kulowa m'malo amdima kwambiri mwamalingaliro. Izi zimapanga njira yonse yamachiritso ndi magawo obwezeretsa kusakhulupirika zosokoneza komanso zosokoneza. Komabe, kusakhulupirika sichomwe chimachititsa kuti anthu azikhulupirirana. Zifukwa zina zosakhulupirirana muubwenzi ndi izi:

Kuchita zinthu mongoganizira ndi kukayikira mnzako wina wakusakhulupirika
Kupanda kugwirizana maganizo ndi thupi
Osamamatira ku mawu anu kapena kusunga malonjezo anu
Kudzudzula kosalekeza komwe kumapweteketsa wokondedwa
Kuletsa chikondi ndi chikondi
Kuledzera monga uchidakwa, kutchova njuga, kapena zolaula
Kusagwirizana pakati pa zochita ndi mawu
Badmouthing mnzawo kumbuyo kwawo

Zizindikiro za Nkhani Zodalirana Mu Ubale

kukhulupirirana kungamangidwenso muubwenzi — Zisonyezero za kusweka kwa kukhulupirirana zingasiyane

Zisonyezero za kusweka kukhulupirirana zingasiyane, malingana ndi anthu okhudzidwawo, ubale wawo ukuyenda bwino, ndi chimene chimayambitsa kusakhulupirirana. Komabe, njira zingapo zodziwika bwino zimawonekera m'maubwenzi omwe alibe chidaliro. Zina mwa zizindikiro zodziwika bwino za nkhani zodalirika ndi izi:

Kungoganiza zoyipa
Kulephera kukhululuka
Kuyang'ana pa zoipa
Nkhani za ubwenzi
Kukayikitsa mopambanitsa ndi nsanje
Kukakamira ndi makhalidwe osowa
Kudzimva kuti akunamizidwa
Kulephera kukhala pachiwopsezo wina ndi mnzake
Kusatsimikizika za tsogolo la ubale

Kuwerenga Kofanana: Zinthu 10 Zoyenera Kuchita Mukasokonekera Muubwenzi Wanu

Kodi Chikhulupiriro Chingathe Kumangidwanso Mu Ubale?

Kusweka kwa chikhulupiliro m'maubwenzi kumakupangitsani kukayikira mnzanuyo nthawi zonse ndi zolinga zake, ndikukusiyani mukudandaula za zomwe angachite kuti akupwetekeni. Zikatere, n’zachibadwa kumadzifunsa kuti, kodi kukhulupirirana kungayambitsidwenso muubwenzi?

“Zimadalira kwenikweni kuti nkhaniyo ndi chiyani chimene chinachititsa kuti musiye kukhulupirirana ndiponso mmene mnzanuyo alili wofunitsitsa kukhululukira mnzake,” akutero. Dr. Bhonsle, “Ngati n’chinthu chofanana ndi kuchita chigololo, kungaoneke ngati kovuta kuchisiya.” Ngati mnzanu watchova njuga ndalama zina atalonjeza kuti sadzatero, akhoza kupulumutsidwa. Kuphwanya kukhulupirirana mu maubwenzi ndi mawu otambalala kwambiri. Kuti mudziwe ngati zinthu zili bwino, muyenera kufunsa mafunso ovuta kuti muyambitsenso kukhulupirirana muubwenzi, monga:

Kodi kuphwanya kukhulupirirana kumeneku kukuwononga bwanji?
Zimachitika kangati?
Kodi pali mndandanda wazinthu zosiyanasiyana kapena imodzi?
Kodi nonse ndinu okonzeka kugwira ntchitoyo ndikudutsa?

“Pamapeto pake, kuti munthu ayambirenso kukhulupirirana m’mabwenzi, makamaka zimadalira mmene munthu amakhululukira. mayendedwe apabanja zidzakuvutani kwambiri kulola kuti zomwe zidachitika kale zichitike. Zimadalira mkhalidwe wa mnzakoyo ndi kufunitsitsa kukhululukira,” akuwonjezera motero Dr. Bhonsle.

Njira 7 Zomangitsiranso Chikhulupiliro Mu Ubale Ngati Munapereka Mnzanu

Musanayambe kumvetsetsa momwe mungayambirenso kukhulupirirana muubwenzi, muyenera kudziwa kuti uwu ukhoza kukhala ulendo wautali ndipo zotsatira zake sizingakhale zomwe mumayembekezera. Zidzakhala zotopetsa ndipo simudzatha kuyang'ana m'maso momwe munkachitira poyamba.

Ngakhale mukamakumana ndi zowawa za kuperekedwa, mwanjira iliyonse yomwe idakula muubwenzi wanu, muyeneranso kuganizira momwe mungasinthire pano kuti mukhale ndi ubale wabwino komanso wokwaniritsa. Poganizira izi, tiyeni tiwone maupangiri 7 awa omwe adalangizidwa ndi akatswiri amomwe mungabwezeretsere. kudalira ubale mutatha kuchitapo kanthu kuti muphwanye:

Kuwerenga Kofanana: Njira 7 Zomangirira Kukhulupirika mu Ubale

1. Tengani udindo

“M’dziko labwino, wopereka mnzakeyo angavomereze kulakwa kwake ndi kukonza.” Koma sizimayendera bwino motero. Nthaŵi zambiri, pamene kuswa kukhulupirirana kwaonekera poyera, wolakwayo amayesa kulungamitsa kapena kupangitsa kuti ziwoneke ngati mikhalidweyo inali yosakhoza kulamulira. kusunthitsa mlandu. M’malo moloza zala panja, m’pofunika kuyang’ana m’kati n’kumatchula khasu kuti ndi khasu,” anatero Dr. Bhonsle.

Ngakhale umunthu wanu ungafune kunena kuti, “Ndinali woledzera, sindikanatha kudziletsa”, yesani kutero. Chinsinsi cha momwe mungakonzere nkhani zodalirika ndikutenga udindo pazochita zanu. Zomwe zidachitikazi zitha kuwoneka ngati wokondedwa wanu ayesa kudziwa zambiri za zomwe zidachitika.

2. Pepani moona mtima

Ngati mukuyesera kudziwa momwe mungayambitsirenso chikhulupiriro mu ubale pambuyo pa kunama ndi kunyenga, dziwani kuti palibe njira ina yopepesa moona mtima. Kupanganso kukhulupirirana kungatenge nthawi. Gawo la mkango la ntchito yobwezeretsa chikhulupiriro kapena kuwinanso limakhala ndi munthu amene adayambitsa kusweka. Ngati onus ali ndi inu, muyenera kutenga sitepe yoyamba kuti muthetse zowonongeka popereka a kupepesa moona mtima chifukwa cha zokhumudwitsa. Nazi zinthu zingapo zomwe muyenera kukumbukira mukamapepesa:

Kumvetsera mwachidwi n'kofunika kwambiri kuti mutsimikizire kukhumudwa komanso kuchitapo kanthu kuti mukonzenso chikhulupiriro chosweka
Khalani odzipereka kusintha njira zanu. Simungapepese n’kuyambiranso kuchita zomwezo
Konzani chigambacho potenga udindo wonse pazochita zanu popanda ma ifs ndi buts
Perekani nthawi ya ubale wanu. Kungoti mnzako wakukhululukirani sizitanthauza kuti muyambenso kuzitenga mopepuka

Kuwerenga Kofanana: Malangizo 18 Olonjeza Kuti Mupulumuke Kusakhulupirika Mu Ubale - Kwa Wopereka Ndi Woperekedwa.

3. Onetsani kuti mwasintha

Psychological of trust mu maubale imakhazikika mukumverera kwa chitetezo m'maganizo ndi kudalirana wina ndi mzake. Chifukwa chake, njira yochotsera kuwonongeka komwe kwachitika chifukwa cha kudalirana komwe kumabweretsa mutu wawo woyipa ndikukhazikitsanso malingaliro achitetezo ndi chidaliro. Chifukwa chake, mnzanuyo ayenera kuwona kuti mwasintha kukhala wabwinoko, kapena mukuyesetsa kwambiri.

“Pali mfundo zina zimene zimaloŵetsa m’maubwenzi onse achimwemwe.” Ngati mukufuna kumamatira kwa mnzanuyo, peŵani mtundu uliwonse wa kuwonjezereka kwa kuipidwa.

4. Kulankhulana bwino

momwe mungakonzere nkhani zokhulupirirana muubwenzi — Pangani wina ndi mzake kumva kuwonedwa ndi kumva

Ngati pali chinthu chimodzi chamatsenga chomwe chingakonze ubale wanu ngakhale kukhulupirirana kutasweka, ndikulumikizana. Muzilankhulana. Tsegulani mtima wanu ndi kulankhula. Komabe, izi sizikutanthauza kuti mumalandira mwayi woti muponye nkhanza, ndemanga zopanda pake, ndi kunyozana. Muyenera kukhala aulemu komanso osamala kwambiri posankha mawu. Ndipo ngati simungathe kulankhulana popanda kulavula zinthu zopweteka, ndi chimodzi mwazo zizindikiro kuti ubale wanu walephera kuthetsedwa.

Mukapita patsogolo ndi cholinga chopatsa mnzanu ndi chibwenzi mwayi wina, muyenera kuwalola kuti alankhule m'malo mongoyesa kuyika mfundo zanu. Apangitse kuti amve kuwonedwa ndi kumva. Mudzamva kuti ubwenzi wapamtima ukukula pakati pa inu ndi wokondedwa wanu, mobwereza bwereza. Ili ndi gawo lofunikira kwambiri panjira yoyenera ngati mwakhala mukuganiza momwe mungabwezeretsere chikhulupiliro mu ubale.

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5. Pangani zikumbutso zatsopano

Kukhulupirirana kosweka kungakupangitseni kumva ngati chikondi chafa muubwenzi wanu. Komabe, poganizira kuti mnzanuyo sanangokhalira kukakamira koma ali wokonzeka kupatsanso chibwenzi mwayi wina, sizingakhale choncho. Mwayi wokondedwa wanu amakukondanibe, monga momwe mumawakondera, ndipo palimodzi mukufuna kuti izi zitheke. Njira imodzi yowonetsetsera kuti chikhumbo chanu chofuna kuti chizigwira ntchito sichikuphimbidwa ndi nkhani zodalirika muubwenzi wanu ndikukumbukira zatsopano, zosangalatsa pamodzi. Nazi zina zomwe mungayesere:

Muzicheza nthawi yabwino pamodzi ndi kumapita usiku
Kongoletsani zinthu kuchipinda
Pezani zomwe mumakondana nazo ngakhale zitatanthauza kutuluka m'malo anu otonthoza
Tamandani mnzanuyo
Tumizani mameseji abwino komanso usiku wabwino
Perekani misala mnzanu
Psompsonani pafupipafupi ndikuyang'anani maso
Konzani ulendo pamodzi

6. Yatsani kutentha kwa masiku oyamba

Mukukumbukira momwe mudawakonda? Kumverera kwa magazi akuthamangira kumasaya anu, kumachita manyazi nthawi zonse, kuwaganizira, kufuna kukhala nawo pafupi, ndipo nthawi zonse amadzazidwa ndi kusilira kwawo. Kubwezeretsanso maganizo amenewo kungakuthandizeni kwambiri kuti mumvetse mmene mungayambirenso kukhulupirirana. Devaleena akuti, "Muyenera kupeza njira zochitira kugwanso m’chikondi. Sinthani mphamvu zanu kuti mubwezerenso. Dziwani kuti vuto lililonse lomwe mukukumana nalo litha kuthetsedwa. Phunzirani zilankhulo za chikondi cha wina ndi mnzake ndikutsitsimutsanso chikondicho.”

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7. Muziganizira kwambiri za m’tsogolo

Zomwe zachitika zachitika. Inu munawapweteka iwo. Akuyesera kuti akukhululukireni ndipo mukuyesera kupeza momwe mungakonzere nkhani zodalirika muubwenzi. Komabe, zimenezo sizingachitike ngati mutalola kuti mthunzi wa m’mbuyo ukhale pa moyo wanu wamakono ndi wamtsogolo. Monga momwe wokondedwa wanu amafunikira kuphunzira kusiya zolakwa zilizonse zomwe munachita nazo paubwenzi wanu, inunso muyenera kuphunzira kuchoka mumtambo wa liwongo ndi manyazi.

Anthu ambiri amapereka zawo mgwirizano ndi chiyambi chatsopano koma pitirizani kulimbana ndi nkhani zakale, ndipo kaŵirikaŵiri, izi zimawalekanitsa. Ngati simukufuna kuti izi zichitike, muyenera kudziwa kuti pali njira yayitali patsogolo panu. Perekani mnzanuyo nthawi yoti akukhululukireni ndi kukhazikitsa mtendere ndi chilichonse chimene chinakuchitikirani. Panthawiyi, mumayang'ana pa ubale wanu ndikuwonetsa mnzanuyo kuti ndinu wokonzeka kusuntha kumwamba ndi dziko lapansi kuti mumangenso chikhulupiliro ndikuwagonjetsa.

Njira 7 Zomangitsiranso Chikhulupiliro Mu Ubale Ngati Wokondedwa Wanu Wakuperekani

Zingakhale zokhumudwitsa kwambiri kudziwa kuti munthu amene mumamukhulupirira kwambiri m’dzikoli wakutenga mpeni kukubisalira. Ngati mukuganiza bwanji khazikitsaninso chikhulupiriro muubwenzi pambuyo bodza ndipo kunyenga n'kovuta, kutenga kulumpha chikhulupiriro kukhulupirira mnzanu amene wakuperekani ndi zovuta kawiri.

Komabe, ngati mukufuna kudutsa ndikumanganso ubale wanu, muyenera kuyesa ndi chilichonse chomwe muli nacho. Devaleena anati: “Ngati mnzawo amene wasiya kukhulupirirana naye sanapirire bwinobwino vutolo, amadzivulaza yekha ndi mnzawo m’njira ina kapena ina, posapita nthaŵi.” Kusakhulupirirana, kupwetekedwa mtima ndi kupweteka kumapitirira ngati sikunasamalidwe mosamala.” Kuti tikuthandizeni kutenga sitepe yoyamba paulendowu, tiyeni tiwone momwe mungayambitsirenso kukhulupirirana muubwenzi ngati bwenzi loperekedwayo:

1. Ganizirani mmene zinthu zilili pa moyo wanu

momwe mungayambirenso kukhulupirirana muubwenzi — Yang'anani mozama pazochitika zanu

Devaleena akuti, "Pamene okwatirana akumva kuti sakugwirizana komanso zizindikiro za nkhani za trust Zikusokoneza ubale wanu, chifukwa chake sichingakhale ndi bwenzi limodzi lokha. Inde, ngakhale zitakhala kuti zochita za mnzawo zinachititsa kuti anthu asiye kukhulupirirana, winayo anayenera kuchitapo kanthu, mosasamala kanthu za zazing’ono bwanji. “Kusadzilingalira, limodzi ndi chiweruzo cholepheretsedwa ndi kupwetekedwa mtima ndi kupsinjika maganizo chifukwa cha kunamizidwa kapena kuberedwa, kungapangitse mmodzi kapena onse aŵiri kukhala okana ndi kulephera kuzindikira zenizeni.

Kusanthula kwa SWOT sikungathetse vuto la kukhulupirirana muubwenzi wanu, koma kukuthandizani kuti muwone ngati kuli koyenera kuti mukhululukire wokondedwa wanu ndikuyang'ana mphamvu zanu momwe mungabwezeretsere chikhulupiliro muubwenzi. Dr. Bhonsle akulangiza kuti: “Munthu asanayambe kukhululuka, m’pofunika kudzifufuza kuti aone ngati pali vuto linalake.

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2. Sankhani zomwe mukufuna

Tsopano popeza mwasanthula momwe zinthu zilili mopanda tsankho, muyenera kudzifunsa mafunso ovuta kuti muyambitsenso kukhulupirirana paubwenzi,

Kodi kukhulupirirana kungamangidwenso muubwenzi?
Kodi ubwenzi wanu ndi wofunika kuyesetsa kuti muyambitsenso kukhulupirirana?
Kapena mungakonde kupitilira ndikuyang'ana kwambiri machiritso kuchokera ku zovuta izi?
Kupanda ulemu kuli bwanji?
Kodi mukudzisiya nokha kuti muvulazidwenso?
Ngati zimenezo zitachitika, kodi mudzatha kuzipirira?

Onsewa ndi mafunso aumwini omwe muyenera kuyankha kuti muthe kupanga chisankho chodziwikiratu za tsogolo la chibwenzicho. Mukangotero, muyenera kudzipereka panjira yomwe mwasankha. kulemekezana, pamodzi ndi kukhulupirirana. Popanda kutero, ubwenziwo sungakhale wakuya kofunikira kuti munthu apulumuke vuto ngati limeneli,” akutero Dr. Bhonsle.

3. Dziwani kuti mutha kukhala pachiwopsezo kachiwiri

momwe mungabwezeretse kukhulupilira mu ubale — Bweretsani malingaliro otayika achitetezo

Mukakana kukhala pachiwopsezo paubwenzi, mumalimbitsa makoma omwe mosakayikira amadza pamene pali kuswa chikhulupiliro mu ubale. Izi zimapangitsa kudziwa momwe mungakonzere nkhani zodalirika muubwenzi kukhala zovuta kwambiri. Pokhapokha mutadzilola kukhala pachiopsezo, mnzanuyo adzakumvetsani bwino. Pokhapokha pophunzira kukhala pachiwopsezonso mudzaphunzira momwe mungakhulupirirenso munthu Atatha kukupwetekani.

Ngati mukufuna kupatsa mnzanu mwayi wina, ndiye bweretsani malingaliro otayika achitetezowo polankhula za mantha anu ndi kusatetezeka kwanu. Kufika pamenepa kungatenge nthawi, koma m’pofunika kuyesetsa kuti muyambenso kudalirana.

4. Lankhulani ndi bwenzi lanu

Simungadziwe momwe mungakonzere nkhani zodalirika muubwenzi ndikupita patsogolo popanda kuwona mtima komanso kulankhulana momasuka. "Lankhulani ndi munthu yemwe amatchedwa 'wolakwa' ndipo yesani kumvetsa zomwe zinali m'maganizo mwawo. Kodi n'chiyani chinachititsa kuti maganizo awo asokonezeke? Dziŵani zonse, ngakhale zitakhala zovuta kufotokoza za izo.

Kodi ndili ndi vuto la kukhulupirirana? Mafunso

5. Sungani zofuna zanu patebulo

Machiritso anu ndi osakwanira pokhapokha mutamuuza momveka bwino wokondedwa wanu zomwe mukufuna kwa iwo ndi ubalewu kupita patsogolo. Kupatula kulankhulana ndi kufunsa mafunso oyenera kuti muyambitsenso kukhulupirirana muubwenzi, muyenera kutero khalani ndi zoyembekeza zenizeni ndi kuzifotokoza momveka.

Kodi simukufuna kuti mnzanuyo akumane ndi munthu winawake?
Kodi mukufuna kupita ku upangiri wa maanja?
Ngati anabera, mukufuna kuti akuuzeni zonse zokhudza chibwenzicho?
Ngati anama, kodi mumafuna kuti nthawi iliyonse imene anakunamizani kapena kukubisirani zinthu?

Chabwino, lankhulani ndikudziwitsa mnzanuyo. Devaleena akulangiza, "Khalani ndi inu nokha ndikusankha chomwe mukufunikira kuti mudutse cholepheretsa muubwenzi wanu, ndiyeno ikani mawuwo patebulo kwa mnzanuyo." Kuchulukitsitsa kwa zoyembekeza zosakwaniritsidwa ndi ziyembekezo zomwe zidasokonekera zitha kukhala zakupha paubwenzi wodzaza ndi nkhani zodalirika. Ndicho chifukwa chake ndikofunikira kulankhula zakukhosi kwanu m'malo moyembekezera kuti mnzanuyo awerenge malingaliro anu ndikukupatsani zomwe mukufuna.

6. Kuthetsa masewera olakwa

Ngati mupitirizabe kuimba mlandu mnzanuyo chifukwa cha zinthu zimene zinasokonekera, simudzatha kusiya zowawazo. Momwemonso mumadzilowetsamo kusinthana mlandu mu ubale, m’pamenenso umakwiyira mnzanuyo. Zochita zanu ndi mawu anu zidzakulepheretsani kuyambanso kukhulupirirana. Simungathe kukhululuka ndikuyiwala. Simungadziwe kudalira mnzanuyo ngati mukupitiriza kutola mabala akale. Pangani chosankha mozindikira kuti mudzayesa kukhululukira.

Devaleena anati: “Pamene pali mikangano, anthu amakonda kuimba mlandu mnzake. Ndi njira ina yosavuta poyerekeza ndi kulimbana ndi vuto chifukwa zimenezi zimachititsa kuti munthu azidziimba mlandu, zimene anthu ambiri amavutika nazo.

7. Chitani ichi ngati ubale watsopano

Kusungira chakukhosi kuli ngati poizoni wapang’onopang’ono amene mosapeŵeka angawononge ubwenzi. Ngati mukufuna kumanganso chidaliro, ndiye kuti muyenera kudziyeretsa ku malingaliro onse oyipa. Chitengereni ngati ubale watsopano ndikulola zakale zikwire akufa ake. Dziwani momwe mungachitire kusiya zakale ndipo yesetsani kukhala osangalala panopa. Kutaya chikhulupiriro kapena ulendo wokamanganso kuyambira pachiyambi kuyenera kuti kunasintha ubale wanu m'njira zambiri. Landirani ndi kuvomereza mfundo imeneyi.

Osamangokhalira kumangoganiza zobwerera m’mene zinthu zinalili chifukwa n’zoonekeratu kuti munali chinachake cholakwika. Kuti ayambenso mwatsopano, okwatirana ayenera kudzitsimikizira okha kuti ali kumalo atsopano ndi abwinoko.

Kuwerenga Kofanana: Ntchito 9 Zomanganso Chikhulupiriro Mu Ubwenzi - Monga Alangizidwa ndi Mlangizi Wa Maanja

Momwe Mungamangirirenso Chikhulupiriro Mu Ubale Ngati Banja

Monga taonera, psyche ya kukhulupirirana mu maubwenzi imakhazikika m'malingaliro achitetezo omwe onse awiri amakumana nawo wina ndi mnzake. Kuti muyambitsenso kukhulupirirana, muyenera kuyesetsa kukhala malo otetezeka a wina ndi mnzake. Kuphatikiza pa zoyesayesa zomwe mumapanga monga munthu payekha, muyeneranso kugwirira ntchito limodzi monga gulu kuti izi zitheke. Nazi zomwe mungachite, pamodzi ngati banja, kuti muyambitsenso kukhulupirirana muubwenzi:

1. Fufuzani chithandizo cha maanja

Kufunafuna thandizo la akatswiri kungathandize kwambiri kumanganso maziko a chidaliro muubwenzi. Pofotokoza chifukwa chake zili choncho, Dr. Bhonsle anati: “Anthu okwatirana akamathandiza mabanja awo kapena anzawo kuti athetse mavuto awo, zimasanduka mawu olakwika akuti, ‘ananena kuti,’ zili ngati kusewera mpira popanda zigoli.

"Monga momwe zolinga zimaperekera cholinga ku masewera a mpira, zimaperekanso cholinga cha njira yothetsera kusamvana ndi kuyanjanitsa ubale." Mlangizi waukwati kapena maubwenzi angakuthandizeni kudziwa zolinga zomwe ndondomeko yanu idzabweretse," akutero Dr. Bhonsle.

Ngati panopa muli mumkhalidwe woti mukulimbana ndi momwe mungakonzere chibwenzi pambuyo poti kukhulupirirana kuthetsedwa mwa inu nokha, ganizirani kupeza thandizo kwa phungu. Bonobology ili ndi a akatswiri odziwa zambiri amene angakhale wokonzeka kukuthandizani pa nthawi yovutayi.

2. Khalani oleza mtima wina ndi mnzake

kuphwanya chikhulupiliro mu ubale — Apatseni nthawi

“Kuti ukwatiwo uyende bwino, okwatiranawo ayenera kuleza mtima kwambiri kuposa munthu.” Ubwenzi ukadzadza ndi kudalirana, simudzawonana maso ndi maso pa zinthu zambiri. kofunika kulankhulana ndi wina ndi mzake. Bhonsle anati: “Musalole kuti zimenezi zikulepheretseni kudalirana.” Kuyambiranso kukhulupirirana si chinthu chapafupi chifukwa n’kofanana ndi kuyamba chibwenzi chatsopano, chimene mungafunikire kudziwana bwino ndi kukonzanso malire anu.

3. Dziperekeni kukonza ubalewo

Kaya mukudabwa momwe mungayambitsirenso kukhulupirirana muubwenzi kapena momwe mungakhulupirirenso wokondedwa wanu, chinsinsi chowonera zotsatira ndikusataya wina ndi mnzake. Dr. Bhonsle anati, “Muyenera kusonyeza kusintha m’malo mongolankhula zimene mukufuna kuchita, tsimikizirani zolinga zanu tsiku lililonse. kuchoka paubwenzi, ikani manja anu pansi ndi kulingalira zomwe muyenera kuchita. Zinthu monga 'kugwirira ntchito limodzi kumapangitsa malotowo kugwira ntchito' zingawoneke ngati zongopeka, zomwe zili, koma ndi zoona. Popanda cholinga chogawana, mukuchita chiyani limodzi?

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Mafunso Ofunsidwa Kawirikawiri

1. Kodi chimachitika n’chiyani munthu akasiya kukhulupirirana m’banja?

Chikondi, ulemu, ndi kukhulupilirana pakati pa okondedwa ndi maziko a ubale wolimba ndi wathanzi. Kukonza chikhulupiliro chosweka muubwenzi kumakhala kovuta chifukwa chowawacho ndi chozama kwambiri kuti chichiritse.

2. Mumayamba bwanji kukukhulupirirani mu ubale?

Ndi khama kwambiri ndi khama. Munthu ayeneradi kuchotsa maganizo onse oipa ndi kuyesetsa kukhululuka. Munthu ayeneranso kuzindikira mozama zolakwa zomwe adachita kuti asadzachitenso.

3. Kodi chimachitika ndi chiyani paubwenzi ngati kukhulupirirana kwatha?

Kukhulupirirana ndiye maziko a ubale. Zingathe kupanga kapena kusokoneza mgwirizano pakati pa okondedwa. Chidalirocho chikatha, maziko a unansiwo amagwedezeka kwambiri. Mufunika kuleza mtima ndi khama kuti mumangenso ndikukulitsa chidaliro mu ubalewo. Zimafunika okondedwa kukhululuka ngati akufuna kukonza ubale wawo.

4. Kodi n’chiyani chimayambitsa kusakhulupirirana m’banja?

Kusakhulupirika mu ubale, chinyengo, kusakwaniritsa zoyembekeza, ndi mikangano yoopsa ndi zina zomwe zingayambitse kusakhulupirirana.

5. Kodi mumamva bwanji munthu wina akakusokonezani?

Kutaya chikhulupiriro chanu kumakhala kowawa nthawi zonse. Komabe, kukula kwa ululu kumasiyanasiyana malinga ndi yemwe wasokoneza chikhulupiriro chanu. Ngati ndi mnzanu wapamtima, zochitikazo zingakupwetekeni moyo wanu wonse. Ngati ndi bwenzi kapena mbale, ndiye kuti kupwetekedwa mtima kungakhale koopsa. Koma ngati ndi wantchito mnzathu kapena wodziwana naye, ndikosavuta kudzipukuta nokha ndi kupitiriza.

6. Kodi munthu angayambirenso kukhulupirirana?

Sikophweka koma n’zotheka kuti munthu ayambirenso kukhulupirirana. Ndizotheka kukonzanso ubalewo pambuyo pa kuphwanya kukhulupirirana. Kuti zimenezi zitheke, onse awiri ayenera kukhala okonzeka kugwira ntchito mogwirizana. Ayenera kukhala okonzeka kuyankha mlandu pa zochita zawo, kupepesa, kuthetsa vuto limene akukumana nalo, ndi kuyesetsa kulithetsa.

7. Kodi zimatenga nthawi yayitali bwanji kuti muyambirenso kukhulupirirana?

Ndizovuta kupereka nthawi yeniyeni ya nthawi yomwe zimatenga nthawi kuti muyambirenso kukhulupirirana mu ubale. Kuchokera ku kuopsa kwa nkhani zomwe zili pafupi kufika ku kufunitsitsa kwa mnzanu wolakwiridwa kukhululuka ndi kupita patsogolo komanso khama la okwatirana kuti ayesetse kuti abwerere ku zomwe zakhazikitsidwa zonsezi zimagwira ntchito pozindikira kuti posachedwa mudzatha kubwezeretsanso kukhulupirirana mu ubale. Ndi khama lokhazikika ndi ntchito, mudzafikadi, posachedwa kapena mtsogolo

Zolozera Mfungulo

Kubera, kunama, ndi kubisilana zinthu ndi zina mwa zinthu zomwe zimachititsa kuti anthu azikhulupirirana muubwenzi
Onse awiri ayenera kuyesetsa kuti ayambitsenso kukhulupirirana ndikupatsanso ubale wawo moyo watsopano
Wokondedwa amene wapereka chikhulupiliro cha mnzakeyo ayenera kutenga udindo pa zomwe adachita, kupepesa moona mtima, kuwonetsa kusintha, ndi kuyesetsa kuti ubalewo ukhale wabwino.
Momwemonso, wokondedwa amene wapusitsidwa ayenera kudzifunsa ngati akufuna kupatsanso chibwenzi. Ngati asankha choncho, ayenera kuyesetsa kuthetsa mkwiyo ndi malingaliro ena oipa ndi kudzipereka kutembenuza tsamba latsopano.
Onse awiri akuyenera kugwirira ntchito limodzi ngati gulu kuti amangenso maziko okhulupirirana. Chithandizo cha maanja, kuleza mtima, ndi kusataya mtima zingathandize pakuchitapo kanthu

Maganizo Final

Kupanga chidaliro m'maubwenzi kumakhudza inu monga momwe zimakhalira pa iwo. Zoonadi, zochitika zapayekha zimapanga malingaliro athu akuluakulu adziko lapansi koma ndikofunikira kuti tisamakwiyire maubwenzi. Perekani mwayi kwa anthu ndipo simudziwa kuti mudzadabwa bwanji!

Mosasamala kanthu kuti munasokoneza kapena ngati ndinu amene munavulazidwa, mwachiyembekezo, tsopano muli ndi lingaliro labwino la momwe mungakonzere ubale pambuyo poti kukhulupirirana kutha. Ngakhale tidalankhula zomwe ziyenera kuchitidwa pakanthawi kochepa komanso kwakanthawi kochepa, zonse zimayamba ndikudzipereka kusintha. Choncho valani nsapato zanu zantchito ndikuyamba kugwira ntchito.

Palibe njira zazifupi kapena mayankho osavuta amomwe mungabwezeretsere chikhulupiriro chosweka. Maanja omwe akulimbana ndi kusakhulupirirana ayenera kukhala okonzeka kuvulaza, kuchiritsa, ndi kuchita ntchito kuti athe kukhala limodzi ndi kutuluka mwamphamvu kuchokera mumkhalidwe wovuta waubwenzi wawo. Mothandizidwa ndi chithandizo cha maanja, kuleza mtima, ndi kupirira, mutha kupambana.

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Momwe Mungaswe Mzere Wankhanza Woperekedwa Mnzanu

Zopereka zanu sizikupanga zachifundo Mphatso. Zilola kuti Bonobology ipitilize kukubweretserani zidziwitso zatsopano komanso zaposachedwa pakufuna kwathu kuthandiza aliyense padziko lapansi kuphunzira momwe angachitire chilichonse.