Njira 10 Zanzeru Zolangira Mnyamata Wonyenga Mwamtima

Kufalitsa chikondi

Kodi kulanga chibwenzi chinyengo maganizo? Katswiri wina wanthabwala, dzina lake Tiffany Haddish, anavomereza kuti: “Chibwenzi changa chinkandinyenga patepi ya vidiyo pa tsiku langa lobadwa.

Kuwombera mnzako wosakhulupirika kukhoza kukhala monyanyira (kapena sichoncho?). Koma, ngati simuli mumkhalidwe wa pranks kusewera pa chibwenzi chanu chachinyengo, musadandaule, ife tiri pano kuti tikuthandizeni ndi njira zanzeru zobwerera kwa munthu amene wapereka chidaliro chanu ndikuswa mtima wanu.

Njira 10 Zanzeru Zolangira Mnyamata Wonyenga Mwamtima

M'ndandanda wazopezekamo

Nazi ziwerengero zosangalatsa za kusakhulupirika:

30-40% a maubwenzi osakwatirana ndipo 18-20% ya mabanja amakhala osakhulupirika
chimodzi kafukufuku adanenanso kuti 37% ya akazi ndi 31% ya amuna adavomereza kubwezera chinyengo

Mwinanso mungayesedwe kunyenga chibwenzi chanu kuti mubwezere. Koma, mphunzitsi wa umoyo wabwino ndi kulingalira Pooja Priyamvada “Pali njira zabwino zothanirana ndi mantha kapena kupwetekedwa mtima, ndipo pali njira zosayenera zochitira zimenezo.” Kutengera makhalidwe oipa a mnzanu sikungakuthandizeni.

“Musanayambe kuchita za kubwezera chinyengo zimakhudza wokondedwa wanu - zomwe zingachitike kapena ayi - zingakhudze inu. M'malingaliro anga, kubwezera chinyengo sikoyenera, ndi njira yodzivulaza maganizo. Izi zitha kuwoneka bwino kwakanthawi chifukwa cha kuthamanga kwa adrenaline. Koma m’kupita kwa nthaŵi, zidzavulaza kwambiri kuposa zabwino.”

Mwachionekere, njira monga kubera mnzanuyo kuti ngakhale mphambu si njira yathanzi yothana ndi vuto lomwe mwangokumana nalo. Koma zimenezi sizikutanthauza kuti muyenera kutenga zolakwa zake mutagona pansi. Nazi njira zina zanzeru zobwezera chibwenzi chobera:

1. Pita kocheza ndi bwenzi lake lachimuna lomwe amamuda

Mukuyang'ana zoseweretsa zoseweretsa chibwenzi chobera? Ingovalani diresi yokongola ndikuyimbira mnzanu wamwamuna wotentha kwambiri yemwe amamuda kwambiri. Muuzeni kuti muyenera kusangalala kuyambira pomwe chinyengo chayambana. Tsitsi lanu litsike ndikuwonetsetsa kuti zithunzi zokongola za 'zolinga ziwiri' zimatha pamasamba anu ochezera.

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2. Chotsani zinthu zake

Rapper Iggy Azalea adawulula kuti adawotcha zovala za mnzake wakale Nick Young mu dzenje lamoto atazindikira kuti amamunyengerera. Adavomereza, "Ndinaziwotcha zonse, wokondedwa. Wopanga aliyense yemwe ungamuganizire, ndamuwotcha. Ndidamutumizira kanema ndipo ndidakhala ngati, "Hey, ndikuwotcha s- yako. Sindikudziwa komwe muli - mwina ndi mtsikana wina. Ndikukhulupirira kuti mudzafika kunyumba mwachangu chifukwa tikupita patsogolo pamitengo yotsika mtengo mpaka yodula”.

Ngati kuwotcha zinthu zake ndizovuta kwambiri, chotsani zonse zomwe zimakukumbutsani za iye. Ngati mukuyang'ana maupangiri amomwe mungalangire chibwenzi chachinyengo m'maganizo, dziwani kuti ndi nthawi yoti muyeretsedwe! Chotsani zinthu zotsatirazi:

Zovala zake/zake
The zofanana mphatso ziwiri
Zolemba zonse ziwiri pa Instagram yanu

3. Khalani owona mtima

Tori Woodward adatumiza umboni wa bwenzi lake Alex Pall yemwe anali chinyengo pa iye. Inde, adatulutsa kanema wa CCTV wokhalamo woimba wa Chainsmokers akupsompsona mkazi wina. Woodward adalemba pazithunzi zomwe adaziyang'anira, "Alex ndi wonyansa. Amuna ndi zinyalala. Osayiwala. Adzakuyang'anani m'maso ndikukuuzani kuti amakukondani. Kenako akuwonongeni osaganiziranso."

Koma, kulanga mnzanuyo sikungokhudza kusewera masewera. Kulimbana naye ndi kumupangitsa kumva kuti ndi wolakwa ndikokwanira kumukhumudwitsa. Ingomuuzani mmene mwakwiyira komanso mmene mukumvera. Khalani owona mtima ndikufotokozera momwe mphindi imodzi ya kusilira idawonongera zaka za chikhulupiriro. Mutha khululukireni chibwenzi chanu Pomalizira pake, koma monga momwe Tori ananenera moyenerera, “Usaiŵale konse.”

4. Tsatirani lamulo loti osalumikizana

Mukuyang'ana maupangiri amomwe mungalange chibwenzi chobera? A Reddit user analemba, "Kuchita ngati sanakhaleko. Mukapeza kuti amabera, musamachite nawo zinthu. Kunyalanyaza anthu ndi njira yothandiza kwambiri, yopweteka kwambiri yomwe mungasewere ndi wina.

“Mungadabwe kuti ndi anthu angati omwe mungawanyengerere ngati mungonamizira kuti palibe. Kenako, khalani chete ndikumupatsa kuchitira chete. Sipangakhale njira yabwino yolangira mnzanu wachinyengo kuposa kusalumikizana ndi anthu. Musanyalanyaze iye, nthawi.

5. Uzani anthu za nkhaniyi

Mukuyang'ana maupangiri amomwe mungathanirane ndi chibwenzi chonama ndi kunyenga? A Reddit wosuta analemba kuti, “Kusiyana nawo ndi kuchiritsa.” Anthu athanzi safuna kubwezera chibwenzi chimene amachitira chinyengo.

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"Koma ngati muli ngati "eya eya ndine poizoni af, ndipatseni malingaliro mulimonse", ndiye ndinganene kuti mwina afalitse kusakhulupirika kwawo kumagulu awo amagulu ndi ntchito ngati n'kotheka. Kwenikweni, chiwembu cha Letter Scarlet. Koma, ngati simukufuna kutsika kwambiri pomunenera zoipa kulikonse, zili bwinonso. Inu inu!

6. Kodi kulanga chibwenzi chinyengo maganizo? Menyani masewera olimbitsa thupi

Inde, nthawi yakwana yoti mupangitse nsanje. M’malo mongowononga nthawi chifukwa chiyani bwenzi lanu lachinyengo, pitani kumalo ochitira masewera olimbitsa thupi ndikuwongolera mphamvu zonse zokwiya. Mtima wake udzasweka kukhala zidutswa miliyoni imodzi akayang'ana pa Instagram yanu. O, kubwezera kokoma!

Monga momwe Khloé Kardashian adanena, "Mtundu wabwino kwambiri wobwezera ndi thupi labwino. Ndizopusa pang'ono koma zoona. Palibe kwenikweni kugwa kuti mugwiritse ntchito blues yanu mu masewera olimbitsa thupi! Mudzamva bwino, ndipo zotsatira zake zidzakhala thupi laukali lomwe liyenera kupangitsa wakale wanu kuchita kawiri."

Ndipo ngati mukuganiza kuti kupita kumalo ochitira masewera olimbitsa thupi ndikotopetsa, nazi njira zina zolimbikitsira ubongo wanu:

Kwezani nyimbo kunyumba ndi kuvina
Chitani squats / kuguba m'malo pakati pa mapulogalamu a TV
Yendani galu wanu

7. Pitani pamasiku

A Reddit wogwiritsa ntchitoyo analemba polanga mnzake amene wamulakwirayo kuti, “Chotsani zowawazo. Pitirizani osatseka, kawirikawiri kuganiza za iwo, kukhala osangalala, ndipo mwachiyembekezo kukumana ndi munthu wamkulu ngati ndi chimene inu mukufuna. Moyo ndi waufupi kwambiri moti sungathe kusunga chakukhosi.”

Ngati munasweka kale pambuyo pa kusakhulupirika, mukhoza kupita pa angapo madeti. Ayi, sitikukuuzani kuti mulowe muubwenzi weniweni nthawi yomweyo. Koma, kungomwa khofi ndi anyamata ena kumakupangitsani kuzindikira kuti aliyense angakhale ndi mwayi kukhala nanu.

8. Sinthani ululu mu ntchito yanu

Malinga ndi kafukufuku, kuberedwa kumatha kuwononga kwambiri thanzi lanu m'njira zotsatirazi:

Kukhumudwa kwakukulu (kutaya chidwi ndi zochitika / malingaliro opanda chiyembekezo)
Zizindikiro za nkhawa (kudandaula kwambiri ndi kusakhazikika)
Zizindikiro za post-traumatic stress, kuchepetsa kudzidalira

Chifukwa chake, zomwe mungachite ndikutenga mkwiyo wonse ndi kukhumudwa ndikuziyika muntchito/ntchito yanu. Zidzakupatsani chisangalalo, chikhutiro, ndi malingaliro amphamvu. Kodi kulanga chibwenzi chinyengo maganizo? Pangani kugwiritsa ntchito bwino chisoni chanu chosweka pochita bwino mwaukadaulo. Ndikhulupirireni, kupambana kwanu kudzamupangitsa kumva chisoni ndi zochita zake.

Mwawonapo kanema wanyimbo wa maluwa? Miley Cyrus adazilemba m'nyumba yomwe Liam Hemsworth adamunyengerera ndi azimayi opitilira 14. Sikuti adangobwereranso kwa mnzake yemwe ankabera naye m'njira yosangalatsa kwambiri komanso adapanga luso lodziwika bwino lodzikonda. Izi ndi zomwe tikutanthauza tikakuuzani kuti muyendetse ululu wanu moyenera.

9. Zikondweretseni nokha

Kuperekedwa kungawononge kudzidalira kwanu. Kukhoza kukupangitsani kudzikayikira. Ichi ndichifukwa chake muyenera kupita mtunda wowonjezera kuti mukumbukire kuti ndinu odabwitsa bwanji. Kodi kulanga chibwenzi chinyengo maganizo?

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Dzipatseni mphoto ndi zovala zatsopano
Mutha kumeta tsitsi lomwe adadana nalo kwambiri
Konzani misomali yanu/idyani mphika womwe mumakonda wa ayisikilimu

A Reddit Wogwiritsa ntchito analemba, "OP, osachita chilichonse chotsutsana ndi mnzanuyo kuti abwezere. Izo sizingathandize kalikonse. Zisiyeni, ndikuchitireni inu ndi inu nokha. Nthawi zonse mumafuna njinga yamoto? Pitani mukatenge. Kodi munayamba mwafunapo kupita ku Vietnam? Pitani ndi kukanyamula chikwama kwa milungu ingapo. "

10. Lowani kulandira chithandizo

Kodi kulanga chibwenzi chinyengo maganizo? A Reddit user analemba, "Ndikupita palibe kulumikizana pambuyo pakutha, kulandira chithandizo, ndiyeno kudzipangira moyo wabwino ndi njira yoyenera. Mukuyenera kukhala wabwino kuposa munthu yemwe wawonongeka. Mwina padzakhala mauthenga ogwetsa misozi, mwina simudzamvanso kuchokera kwa iwo chifukwa akudziwa kuti mukudziwa omwe iwo ali kwenikweni.. Mulimonsemo, bwanji mukuwononga mphamvu zanu? Muli ndi zinthu zabwino zoti muchite, komanso moyo watsopano woti mumange. "

Choncho, ndi nthawi ya kuwala. Pezani wothandizira wabwino, yemwe angakuthandizeni kuchotsa mkwiyo / zowawa zonsezo. Ngati mukuganiza zopeza chithandizo, alangizi athu ochokera ku gulu la Bonobology angodinanso pang'ono.

Zolozera Mfungulo

Musanayese malangizo amomwe mungalangire chibwenzi chanu mwachinyengo, ganizirani za thanzi lanu komanso thanzi lanu.
M'malo moyesa kudziwa chifukwa chake mnzanuyo anabera, ingomupatsani mtima, yesetsani kuchita zinthu mopanda chidwi, ndipo mupambane.
Imodzi mwa njira zovomerezeka zothanirana ndi chibwenzi chonama ndi kubera ndi kupeza chithandizo chabanja pofalitsa zomwe zachitika
Kulanga mnzanuyo n'zothekanso ngati mupita pa chibwenzi ndi mwamuna bwenzi iye amadana kwambiri
Kulanga mnzanu wolakwirayo ndi kubwezera chinyengo ndi kudzivulaza
Onetsani zokhumudwitsa izi kuti mukhale ndi thupi labwino komanso ntchito yabwino

Pomaliza, njira yabwino yolangira munthu amene wakunyengererani ndi kupitiriza kukhala ndi moyo wabwino. Khalani amene wathawa. Ndiwe mwala womwe anali nawo koma anataya. Khalani kumbuyo ndipo mulole Karma igwire ntchito yake. Khalani ndi nthawi yanu ndi anzanu omwe mumawakonda kwambiri.

Ibibazo

1. Kodi ndisiye bwenzi langa lonyenga?

Ndizo kwathunthu kwa inu. Koma, kukhululukira mnzanu wonyenga ndizovuta kwambiri komanso zovuta. Choncho, n’zachibadwa kusiya kuchita chigololo, ngakhale mutaganiza kuti iye ndiye chikondi chanu chenicheni. Kupatula apo, kusakhulupirika kungakhale kosokoneza kwambiri.

2. Kodi ululu woberedwa umatha?

Inde, zimatero. Chilichonse nchosakhalitsa komanso kumva kuti waperekedwa. Ingoyang'anani pa machiritso anu ndipo mudzabweranso mwamphamvu komanso mwanzeru. Ndikudziwa kuti mwakhumudwa tsopano koma ndikhulupirireni, mukumvanso bwino.

3. Kodi chibwenzi chingabwerere mwakale pambuyo pa chinyengo?

Inde, zingatheke. Koma, kumanganso chikondi pambuyo pakuwonongeka kwamalingaliro kumafuna kuleza mtima kwakukulu, kuyesetsa kwa onse awiri, ndi magawo a chithandizo. Choncho, gwirizanitsani pokhapokha ngati inu ndi mnzanuyo mwakonzeka kupereka kudzipereka koteroko.

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Zopereka zanu sizikupanga zachifundo Mphatso. Zilola kuti Bonobology ipitilize kukubweretserani zidziwitso zatsopano komanso zaposachedwa pakufuna kwathu kuthandiza aliyense padziko lapansi kuphunzira momwe angachitire chilichonse.