Njira 10 Zanzeru Zolangira Mnyamata Wonyenga Mwamtima

Kufalitsa chikondi

Kodi kulanga chibwenzi chinyengo maganizo? Katswiri wina wanthabwala, dzina lake Tiffany Haddish, anavomereza kuti: “Chibwenzi changa chinkandinyenga patepi ya vidiyo pa tsiku langa lobadwa.

Kuwombera mnzako wosakhulupirika kukhoza kukhala monyanyira (kapena sichoncho?). Koma, ngati simuli mumkhalidwe wa pranks kusewera pa chibwenzi chanu chachinyengo, musadandaule, ife tiri pano kuti tikuthandizeni ndi njira zanzeru zobwerera kwa munthu amene wapereka chidaliro chanu ndikuswa mtima wanu.

Njira 10 Zanzeru Zolangira Mnyamata Wonyenga Mwamtima

M'ndandanda wazopezekamo

Nazi ziwerengero zosangalatsa za kusakhulupirika:

30-40% a maubwenzi osakwatirana ndipo 18-20% ya mabanja amakhala osakhulupirika
chimodzi kafukufuku adanenanso kuti 37% ya akazi ndi 31% ya amuna adavomereza kubwezera chinyengo

Mungayesedwenso kunyenga chibwenzi chanu kuti mubwezere. Koma, mphunzitsi wa thanzi la maganizo ndi kusamala Pooja Priyamvada akuti, "Pali njira zabwino zothetsera kugwedezeka kapena kuvulala, ndipo pali njira zabwino zochitira izi. Kutengera makhalidwe oipa a mnzanu sikungakuthandizeni.

"Kubwezera kusanakhudze mnzanu - zomwe zingakhudze kapena ayi - zidzakukhudzani. M'malingaliro mwanga, kubwezera sikoyenera, ndi njira yodzivulaza m'maganizo. Izi zidzawoneka ngati zabwino kwa kanthawi chifukwa cha kuthamanga kwa adrenaline. Koma pamapeto pake, zidzavulaza kwambiri kuposa zabwino."

Mwachionekere, njira monga kubera mnzanuyo kuti ngakhale mphambu si njira yathanzi yothana ndi vuto lomwe mwangokumana nalo. Koma zimenezi sizikutanthauza kuti muyenera kutenga zolakwa zake mutagona pansi. Nazi njira zina zanzeru zobwezera chibwenzi chobera:

1. Pita kocheza ndi bwenzi lake lachimuna lomwe amamuda

Mukuyang'ana zoseweretsa zoseweretsa chibwenzi chobera? Ingovalani diresi yokongola ndikuyimbira mnzanu wamwamuna wotentha kwambiri yemwe amamuda kwambiri. Muuzeni kuti muyenera kusangalala kuyambira pomwe chinyengo chayambana. Tsitsi lanu litsike ndikuwonetsetsa kuti zithunzi zokongola za 'zolinga ziwiri' zimatha pamasamba anu ochezera.

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2. Chotsani zinthu zake

Rapper Iggy Azalea adawulula kuti adawotcha zovala za mnzake wakale Nick Young mu dzenje lamoto atazindikira kuti amamunyengerera. Adavomereza, "Ndinaziwotcha zonse, wokondedwa. Wopanga aliyense yemwe ungamuganizire, ndamuwotcha. Ndidamutumizira kanema ndipo ndidakhala ngati, "Hey, ndikuwotcha s- yako. Sindikudziwa komwe muli - mwina ndi mtsikana wina. Ndikukhulupirira kuti mudzafika kunyumba mwachangu chifukwa tikupita patsogolo pamitengo yotsika mtengo mpaka yodula”.

Ngati kuwotcha zinthu zake ndizovuta kwambiri, chotsani zonse zomwe zimakukumbutsani za iye. Ngati mukuyang'ana maupangiri amomwe mungalangire chibwenzi chachinyengo m'maganizo, dziwani kuti ndi nthawi yoti muyeretsedwe! Chotsani zinthu zotsatirazi:

Zovala zake/zake
The zofanana mphatso ziwiri
Zolemba zonse ziwiri pa Instagram yanu

3. Khalani owona mtima

Tori Woodward adatumiza umboni wa bwenzi lake Alex Pall yemwe anali chinyengo pa iye. Inde, adatulutsa kanema wa CCTV wokhalamo woimba wa Chainsmokers akupsompsona mkazi wina. Woodward adalemba pazithunzi zomwe adaziyang'anira, "Alex ndi wonyansa. Amuna ndi zinyalala. Osayiwala. Adzakuyang'anani m'maso ndikukuuzani kuti amakukondani. Kenako akuwonongeni osaganiziranso."

Koma, kulanga mnzanu sikutanthauza kusewera masewera nthawi zonse. Kumuyang'ana ndi kumupangitsa kumva kuti ndi wolakwa ndikokwanira kumupweteka. Ingomuwuzani momwe mwakwiyira komanso momwe mumamvera mukudandaula. Khalani oona mtima ndipo fotokozani momwe nthawi imodzi ya chilakolako inawonongera zaka zambiri zokhulupirirana. Mutha kukhululukira chibwenzi chanu chonyenga koma monga momwe Tori ananenera molondola, "Musayiwale."

4. Tsatirani lamulo loti osalumikizana

Mukufuna malangizo amomwe mungalangire chibwenzi chonyenga? Wogwiritsa ntchito Reddit analemba kuti, “Kuchita zinthu ngati kuti sanakhalepo. Ngati mupeza kuti amanyenga, musachite nawo. Kunyalanyaza anthu ndi njira yothandiza komanso yopweteka kwambiri yomwe mungasewere ndi munthu wina.

"Mungadabwe kuti munganyenge anthu angati ngati mungonamizira kuti kulibe. Kudzikuza n'kofooka." Chifukwa chake, khalani chete ndipo musamamuuze chilichonse . Palibe njira ina yabwino yolangira mnzanu wonyenga kuposa kusalankhula naye pa malo ochezera a pa Intaneti. Musamunyalanyaze, inde.

5. Uzani anthu za nkhaniyi

Mukufuna malangizo amomwe mungachitire ndi chibwenzi chonama komanso chonyenga? Wogwiritsa ntchito Reddit analemba kuti, “Kusiyana nawo n’kuchira. Anthu athanzi safuna kubwezera chibwenzi chonyenga.

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"Koma ngati muli ngati "eya eya ndine poizoni af, ndipatseni malingaliro mulimonse", ndiye ndinganene kuti mwina afalitse kusakhulupirika kwawo kumagulu awo amagulu ndi ntchito ngati n'kotheka. Kwenikweni, chiwembu cha Letter Scarlet. Koma, ngati simukufuna kutsika kwambiri pomunenera zoipa kulikonse, zili bwinonso. Inu inu!

6. Kodi kulanga chibwenzi chinyengo maganizo? Menyani masewera olimbitsa thupi

Inde, nthawi yakwana yoti thupi lake lizigwedezeka kuti limupangitse kukhala wansanje. M'malo mongotaya nthawi yanu poganizira chifukwa chake chibwenzi chanu chanyenga , pitani ku malo ochitira masewera olimbitsa thupi ndikugwiritsa ntchito mphamvu zonse zokwiya. Mtima wake udzasweka kwambiri akadzayang'ana mimba yanu pa Instagram. O, kubwezera kosangalatsa!

Monga momwe Khloé Kardashian adanena, "Mtundu wabwino kwambiri wobwezera ndi thupi labwino. Ndizopusa pang'ono koma zoona. Palibe kwenikweni kugwa kuti mugwiritse ntchito blues yanu mu masewera olimbitsa thupi! Mudzamva bwino, ndipo zotsatira zake zidzakhala thupi laukali lomwe liyenera kupangitsa wakale wanu kuchita kawiri."

Ndipo ngati mukuganiza kuti kupita kumalo ochitira masewera olimbitsa thupi ndikotopetsa, nazi njira zina zolimbikitsira ubongo wanu:

Kwezani nyimbo kunyumba ndi kuvina
Chitani squats / kuguba m'malo pakati pa mapulogalamu a TV
Yendani galu wanu

7. Pitani pamasiku

Wogwiritsa ntchito Reddit analemba za kulanga mnzanu wolakwayo kuti, “Lekani kuvutika maganizo. Pitirizani popanda kutseka , musaganize za iwo kawirikawiri, khalani osangalala, ndipo mwina mudzakumane ndi munthu wabwino ngati ndicho chimene mukufuna. Moyo ndi waufupi kwambiri kuti musasunge chakukhosi.”

Ngati munasweka kale pambuyo pa kusakhulupirika, mukhoza kupita pa angapo madeti. Ayi, sitikukuuzani kuti mulowe muubwenzi weniweni nthawi yomweyo. Koma, kungomwa khofi ndi anyamata ena kumakupangitsani kuzindikira kuti aliyense angakhale ndi mwayi kukhala nanu.

8. Sinthani ululu mu ntchito yanu

Malinga ndi kafukufuku , kunyengedwa kungawononge thanzi lanu la maganizo m'njira zotsatirazi:

Kukhumudwa kwakukulu (kutaya chidwi ndi zochitika / malingaliro opanda chiyembekezo)
Zizindikiro za nkhawa (kudandaula kwambiri ndi kusakhazikika)
Zizindikiro za post-traumatic stress, kuchepetsa kudzidalira

Kotero, chomwe mungachite ndikutenga mkwiyo ndi kukhumudwa konseku ndikuziyika mu ntchito/ntchito yanu. Zidzakupatsani chisangalalo, kukhutira, komanso kumva kuti muli ndi mphamvu. Kodi mungalange bwanji chibwenzi chonyenga m'maganizo? Gwiritsani ntchito bwino chisoni chanu chosudzulana mwa kukhala wopambana pantchito. Ndikhulupirireni, kupambana kwanu kudzamupangitsa kuti adandaule ndi zochita zake.

Kodi mwaonera kanema wa nyimbo wa Flowers ? Miley Cyrus adajambula mu nyumba yayikulu yomwe Liam Hemsworth adamuchitira zachiwerewere ndi akazi oposa 14. Sikuti adangobwezera mnzake wochita zachiwerewere mwanjira yosangalatsa komanso adapanga luso lodziwika bwino lodzikonda. Izi ndi zomwe tikutanthauza tikamakuuzani kuti musinthe ululu wanu m'njira yothandiza.

9. Zikondweretseni nokha

Kuperekedwa kungawononge kudzidalira kwanu. Kukhoza kukupangitsani kudzikayikira. Ichi ndichifukwa chake muyenera kupita mtunda wowonjezera kuti mukumbukire kuti ndinu odabwitsa bwanji. Kodi kulanga chibwenzi chinyengo maganizo?

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Dzipatseni mphoto ndi zovala zatsopano
Mutha kumeta tsitsi lomwe adadana nalo kwambiri
Konzani misomali yanu/idyani mphika womwe mumakonda wa ayisikilimu

Wogwiritsa ntchito Reddit analemba kuti, “OP, musachite chilichonse chotsutsana ndi mnzanuyo kuti mubwezere. Zimenezo sizingathandize chilichonse. Asiyeni, ndipo achiteni china chake kwa inu nokha. Nthawi zonse mumafuna njinga yamoto? Pitani mukatenge imodzi. Kodi munayamba mwafunapo kupita ku Vietnam? Pitani mukayendetse galimoto yanu kwa milungu ingapo.”

10. Lowani kulandira chithandizo

Kodi mungalange bwanji chibwenzi chonyenga m'maganizo? Wogwiritsa ntchito Reddit analemba kuti, "Kusalankhulana mutathetsa chibwenzi , kupeza chithandizo, kenako n’kumanga moyo wabwino ndiye njira yabwino. Muyenera kukhala ndi moyo wabwino kuposa munthu amene wawonongeka. Mwina padzakhala mauthenga a voicemail akulira, mwina simudzamvanso kuchokera kwa iwo chifukwa amadziwa kuti mumadziwa kuti ndi ndani kwenikweni . Mulimonsemo, bwanji mukuwononga mphamvu zanu? Muli ndi zinthu zabwino zoti muchite, komanso moyo watsopano woti mumange."

Choncho, ndi nthawi ya kuwala. Pezani wothandizira wabwino, yemwe angakuthandizeni kuchotsa mkwiyo / zowawa zonsezo. Ngati mukuganiza zopeza chithandizo, alangizi athu ochokera ku gulu la Bonobology angodinanso pang'ono.

Zolozera Mfungulo

Musanayese malangizo amomwe mungalangire chibwenzi chanu mwachinyengo, ganizirani za thanzi lanu komanso thanzi lanu.
M'malo moyesa kudziwa chifukwa chake mnzanuyo anabera, ingomupatsani mtima, yesetsani kuchita zinthu mopanda chidwi, ndipo mupambane.
Imodzi mwa njira zovomerezeka zothanirana ndi chibwenzi chonama ndi kubera ndi kupeza chithandizo chabanja pofalitsa zomwe zachitika
Kulanga mnzanuyo n'zothekanso ngati mupita pa chibwenzi ndi mwamuna bwenzi iye amadana kwambiri
Kulanga mnzanu wolakwirayo ndi kubwezera chinyengo ndi kudzivulaza
Onetsani zokhumudwitsa izi kuti mukhale ndi thupi labwino komanso ntchito yabwino

Pomaliza, njira yabwino yolangira munthu amene wakunyengererani ndi kupitiriza kukhala ndi moyo wabwino. Khalani amene wathawa. Ndiwe mwala womwe anali nawo koma anataya. Khalani kumbuyo ndipo mulole Karma igwire ntchito yake. Khalani ndi nthawi yanu ndi anzanu omwe mumawakonda kwambiri.

Ibibazo

1. Kodi ndisiye bwenzi langa lonyenga?

Zimenezo zili ndi inu. Koma kukhululukira mnzanu wonyenga n'kovuta kwambiri komanso kovuta. Choncho, n'zachibadwa kusiya chibwenzi, ngakhale mutaganiza kuti ndiye chikondi chanu chenicheni. Ndipotu, kusakhulupirika kungakhale vuto lalikulu.

2. Kodi ululu woberedwa umatha?

Inde, zimatero. Chilichonse nchosakhalitsa komanso kumva kuti waperekedwa. Ingoyang'anani pa machiritso anu ndipo mudzabweranso mwamphamvu komanso mwanzeru. Ndikudziwa kuti mwakhumudwa tsopano koma ndikhulupirireni, mukumvanso bwino.

3. Kodi chibwenzi chingabwerere mwakale pambuyo pa chinyengo?

Inde, zingatheke. Koma, kumanganso chikondi pambuyo pakuwonongeka kwamalingaliro kumafuna kuleza mtima kwakukulu, kuyesetsa kwa onse awiri, ndi magawo a chithandizo. Choncho, gwirizanitsani pokhapokha ngati inu ndi mnzanuyo mwakonzeka kupereka kudzipereka koteroko.

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Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.