Nthaŵi ina ndinadzipeza ndili pa mapeto olandira a chisudzulo choipa. Ndipo chomwe chinapangitsa kuti izi ziipire kwambiri ndichakuti sindinatsekedwe ndi ex wanga. Kutha mwadzidzidzi kwa chibwenzi changa kunandichititsa kulimbana ndi mafunso opanda mayankho. Pamene ndimabwereza mphindi zomaliza, zidawonekera momvetsa chisoni kuti kutseka, kusamvetsetsa bwino komanso kumvetsetsa, ndizomwe ndikusowa. Chosowa chomwe chinasiyidwa sichinali chamalingaliro komanso chanzeru, ndikundisiya ndikukhumba kosalekeza kuti ndimvetsetse kutha kwadzidzidzi kwa ubale ndikulingalira momwe ndingapitirire popanda kutseka.
Ubale utatha, kusakhalapo kwa kutsekedwa kunakhala mdani wachete paulendo wanga wamachiritso, ndikundikakamiza kuti ndifufuze njira zosavomerezeka zodzitonthoza komanso kudzipeza ndekha. Kodi kutseka ndikofunikira? Motsimikizirika, inde, ngati mukufuna kupita patsogolo mwaumoyo. Koma bwanji ngati simukutseka? Kodi mukufunikira kutsekedwa kuti mupitirizebe, nthawi iliyonse mukakhala ndi chisudzulo choipa? Ndipo n'chifukwa chiyani kuli kovuta kupitiriza popanda kutseka?
M'nkhaniyi, ndikugawana njira za 21 zomwe zingakuthandizeni potsiriza kuvomereza ubale watha, kupereka mapu a njira kwa iwo omwe akupezeka m'malo ofanana ndi osatsimikizika ndi chisokonezo chamaganizo ndipo ayenera kudziwa momwe mungapitirire kuchoka paubwenzi popanda kutsekedwa.
Kodi Kutseka Ndi Chiyani Pambuyo Pakutha?
M'ndandanda wazopezekamo
Tisanayambe kukambirana za momwe mungapitirire kuchoka paubwenzi popanda kutseka, choyamba tiyeni tifotokoze kutseka. Kutseka mutatha kutseka ndi njira yothetsera malingaliro ndi malingaliro yomwe imakuthandizani kupita patsogolo ndikupeza mtendere pambuyo pa kutha kwa ubale. Zimaphatikizapo kumvetsetsa, kuvomereza, ndi kutsiriza za zifukwa zomwe zapangitsa kutha kwa ubale ndi mavuto omwe amabwera chifukwa cha malingaliro. Kutseka nthawi zambiri kumakupatsani mwayi womasula zibwenzi zomwe zimakulepheretsani, kukonza kutha kwa ubale, ndikuyamba njira yochira.
Mukudabwa momwe mungatsekere muubwenzi? Kutsekeka kungasonyeze m’njira zosiyanasiyana, monga kukambirana komaliza ndi mnzanu wakale kuti muyankhe mafunso osayankhidwa, kuzindikira zinthu zimene zingachititse kuti chibwenzicho chithe, kapena kungofika poti mungathe kulola ndi kuvomereza kutha kwa chibwenzicho.
Wogwiritsa ntchito Reddit akunena momwe kutseka kumakhalari mukavomereza kuti chibwenzi chatha: "Mawu ambiri amisala amavala ngati t-sheti, ndipo zotsatira zake zimakhala zovuta. Kutseka ndi pamene vuto (monga chisoni) silikugwiranso ntchito. Pankhani ya chibwenzi, ndi pamene mumakumbukira momwe ubale unalili (wabwino, woipa, komanso wopanda chidwi), ndipo mukupita patsogolo. Mutha kudziwa makamaka komwe sikuli. Munthu amene akudabwa ndi kutha kwa chibwenzi chake alibe kutseka, koma mkazi amene akuchita chibwenzi mobwerezabwereza atatha kwa chibwenzi chake ngati akuyembekeza kuti "amuwonetse!" nayenso alibe. Ngati chibwenzicho chatha, ndipo mukudziwa kuti chatha, chivomerezeni ndipo simukuyambitsa njira zachinyengo zobwererananso kapena china chilichonse, mwachipeza."
Kuwerenga Kofanana: Njira 5 Zotsimikizira Kutseka Pambuyo Pakutha Kwa Chibwenzi - Kodi Mukutsatira Izi?
N'chifukwa chiyani kuli kovuta kusuntha popanda kutseka?
Tsopano popeza tadziwa momwe tingathetsere mavuto muubwenzi, tiyeni tikambirane chifukwa chake kusuntha popanda kuthetsa mavuto kuli kovuta. Chofunika kwambiri, kodi kuthetsa mavuto n'kofunika kuti muchiritse mukatha kusudzulana ? Chabwino, kusudzulana popanda kuthetsa mavuto kungakhale kovuta pazifukwa zingapo, chifukwa kusathetsa mavuto muubwenzi kungakupangitseni kulimbana ndi mavuto amaganizo komanso kusatsimikizika. Nazi zifukwa zazikulu zomwe zingakhale zovuta kusuntha popanda kuthetsa mavuto:
- Mafunso osayankhidwa: Kusakhalapo kwa kutseka nthawi zambiri kumatanthauza kuti mafunso ofunikira okhudzana ndi zifukwa zomwe zapatsirana, malingaliro a mnzanuyo, kapena tsogolo lawo silinayankhidwe, zomwe zingayambitse kukayikira kosalekeza komanso malingaliro osatha bizinesi.
- Kusamvetsetsa: Kutseka kumapereka chidziwitso komanso kumveka bwino, kukuthandizani kuti mumvetsetse kutha kwa ubale, popanda zomwe, zimakhala zovuta kukonza ndikukwaniritsa zomwe zikuchitika.
- Zokhudza mtima: Kutseka kumalumikizidwa kwambiri ndi mgwirizano wamalingaliro womwe umapangidwa panthawi yaubwenzi. Popanda mathero omveka bwino, mutha kuvutika kuti mutengeke m'malingaliro ndipo mutha kudzipeza kuti mwatanganidwabe m'mbuyomu
- Kusakwanira kwamalingaliro: Kutseka ndi gawo lofunika kwambiri la kukonzanso maganizo pambuyo pa kutha. Popanda kutseka, a magawo asanu ndi awiri a chisoni pambuyo pa kutha zingatalikidwe, zikulepheretsani kukhoza kwanu kufikira mkhalidwe wa kulandiridwa ndi kuchiritsidwa maganizo
- Kuopa kukanidwa: Kupanda kutsekedwa kungapangitse kuti mumve ngati mukukanidwa, chifukwa mungatanthauzire kusakhalapo kwa mathero omveka bwino ngati kuchotsedwa ntchito kapena kunyalanyazidwa kapena kusonyeza kuti ndinu munthu woipa.
- Kuvuta kupita patsogolo: Kutseka nthawi zambiri kumakhala kutha kwa mutu umodzi ndi chiyambi cha wina. Popanda izo, pangakhale kumverera kokakamira m'mbuyomu, zomwe zimapangitsa kukhala kovuta kulandira mwayi watsopano wakukula ndi chisangalalo.
Kuti mudziwe momwe mungathanirane ndi kusatsekedwa, muyenera kuchitapo kanthu modzidzimutsa, kufunafuna thandizo kwa abwenzi kapena akatswiri, ndikugwiritsa ntchito njira zolimbikitsira machiritso aumwini ndi kutseka, ngakhale popanda kulankhulana mwachindunji ndi mnzanu wakale.
Kuwerenga Kofanana: Njira 13 Zogonjetsera Mtima Wosweka Pamene Mukumukondabe
Kodi mungapitirire kuchoka ku chilekano chosatseka?
Tisanalowe m'mene tingadutse munthu popanda kutseka, tikuuzeni, inde, ndizotheka kuti musatseke. Ngakhale kutseka kungathandize kuchira, mutha kuyendabe njira yobwereranso kuchira komanso kukula ngakhale ngati palibe yankho lomveka bwino. Inde, n’zotheka kupitirizabe ngakhale pamene kupatukana kukuvuta kwambiri.
Komabe, kumbukirani kuti kupita patsogolo ndi njira yapang'onopang'ono, ndipo ulendo wa aliyense ndi wapadera. Khalani oleza mtima ndi inu nokha, ndipo lolani kuti muthe kuti musamatseke. Ngati ndi kotheka, chithandizo cha akatswiri chingapereke chitsogozo chowonjezera ndi chithandizo chowongolera zovuta za kutha popanda kutseka. Tsopano, mu gawo lotsatira, tiyeni tiwone momwe tingagonjetse munthu popanda kutseka.
Momwe Mungapitirire Popanda Kutsekedwa Ndi Kuchiritsa - Njira 21
Kuyambira nthawi yomwe sindinatsekedwe ndi wakale wanga, ndapeza kuti kusudzulana osatseka ndi njira yovuta kwambiri, yomwe imafuna njira zambiri zochiritsira. Tsopano popeza tili ndi mayankho ku funso lakuti "N'chifukwa chiyani kuli kovuta kusuntha popanda kutseka?", Tikhoza kufufuza njira zowonongeka za 21 za momwe tingachiritsire kuchokera ku chiwonongeko popanda kutsekedwa ndi kutuluka kumbali ina ndi mphamvu zatsopano komanso kudzipeza.
Kuwerenga Kofanana: Kodi Mungatani Kuti Mupitirize Kukhala ndi Moyo Wabwino Mukakhalabe Ndi Chikondi ndi Wakale Wanu?
1. Vomerezani ndi kukumbatira kusatsimikizika
Ngati mukudabwa momwe mungathanirane ndi vuto losatha, dziwani kuti kutha sikungakhale gawo la nkhani yanu, ndipo landirani kusamveka bwino kumeneku ngati poyambira ulendo wanu wopita kuchilitso. Kupita patsogolo popanda kutha kumafuna kuvomereza molimba mtima ndikuvomereza kusatsimikizika komwe kumachitika chifukwa cha zokumana nazo zopweteka ngati izi. M'malo molimbana ndi zifukwa zosamveka bwino komanso zomwe zingachitike, dziwani kusatsimikizika kumeneku ngati gawo lofunika kwambiri paulendo wanu wosiya . Dziwani kuti maubwenzi, monga moyo wamba, ndi ovuta ndipo nthawi zina sangathe kutha bwino ndi lingaliro la kutha.
2. Lowani muzochitika za ubale wanu wakale
Phunzirani mozama muzovuta za ubale wanu wakale. Mvetsetsani mayendedwe, zindikirani nthawi zofunika kwambiri, ndi kuzindikira momwe mwasinthira kudzera muzochitika izi. Yesetsani kuwona sitepe iyi ngati kumasula ulusi womwe unalukira nsalu yolumikizirana yanu, kuyang'ana patani iliyonse, kupotoza, ndi kutembenuka ndi diso lozindikira. Njira yowunikirayi imafuna kudzipereka kwenikweni kuti timvetsetse osati zinthu zakunja zokha zomwe zinayambitsa kupatukana komanso mphamvu zamkati zomwe zinapanga ubale.
3. Pezani malo osiyanasiyana oti mufotokozere nokha
Mutathetsa chibwenzi popanda kutsekereza, vuto la kutha kwa chibwenzi limatha masiku angapo, n'kumafuna njira yoti mufotokozere. Onani njira zosiyanasiyana zofotokozera zakukhosi kwanu, monga:
- Kupanga luso
- Kulemba magazini
- Kuuza anzanu zakukhosi
- Kufunafuna chithandizo cha akatswiri
Kuchita zinthu zosiyanasiyana zosonyeza kuchira kumakhala gawo lofunika kwambiri pa njira yanu yochiritsira . Kaya ndi kulemba cholembera papepala, kutulutsa mawu olankhulidwa bwino, kapena kufotokoza mwaluso momwe mukumvera, kupeza njira yoyenera yotulukira kumakupatsani mwayi wowonetsa ndikukonza momwe mukumvera.
Kuwerenga Kofanana: Momwe Mungagonjetsere Munthu Amene Mumamukonda Kwambiri - Njira 9 Zoyenera Kutsatira
4. Khazikitsani malire omveka ndi wakale wanu
Tetezani maganizo anu poika malire olimba ndi mnzanu wakale. Fotokozani malire pakulankhulana ndipo pewani zinthu zomwe zingayambitse nkhawa monga kuwerenga uthenga womaliza. Nawa maupangiri ena:
- Yambani ndi kufotokoza mulingo wa kulumikizana komwe mukuwona kuti mungathe kutha kwa inu
- Zingaphatikizepo kuchepetsa njira zolankhulirana, kusatsata malo ochezera a pa Intaneti, kapena kupanga kutalikirana ndi iwo ndi anzawo ndi abale awo.
- Mungafunike kupita osalumikizana ndi kuwachitiranso mwakachetechete
Kukhazikitsa malirewa kumakudziwitsani nokha komanso mnzanu wakale kuti mukuyika patsogolo thanzi lanu lamalingaliro ndikulemekeza kufunikira kwa malo.
5. Ikani patsogolo miyambo yodzisamalira
Ngati mukuganizirabe momwe mungapitirire popanda kutseka, khalani ndi zizolowezi zodzisamalira nokha monga thanzi, malingaliro, ndi malingaliro, monga:
- Kuchita masewera olimbitsa thupi
- Zakudya zopatsa thanzi
- Kupuma kokwanira
Pambuyo pakusudzulana popanda kutseka, kuika patsogolo kudzisamalira komanso kukhala ndi moyo wabwino kumakhala maziko a ulendo wanu wa machiritso. Kusamalira thanzi lanu lonse sikungosangalatsa chabe koma ndikofunikira kwambiri pakuwongolera kupsinjika maganizo. Izi zimaphatikizapo kuchita mwadala kukoma mtima ndi chisamaliro cholunjika kwa inu nokha.
6. Dziwaninso zomwe mumakonda kapena fufuzani zatsopano
Dzilowetseni muzochita zomwe zimabweretsa chisangalalo kapena kupeza zokonda zatsopano. Kuchita zinthu zinazake zatsopano kungachititse kuti munthu asokonezeke maganizo komanso kuti azisangalala. Ganizirani zosangalatsa monga:
- kuwerenga
- Kulima
- Painting
Zokonda ngati izi zimakhala njira yodzipezera nokha komanso kukumbukira umunthu wanu. Amapereka malo opatulika momwe mungadzitayire nokha panthawi ino, ndikukupatsani mpumulo kuchisokonezo chachisokonezo cha kusweka ndi kulimbikitsa kudzidalira kwanu.
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7. Dzizungulireni ndi dongosolo lothandizira
Pezani chitonthozo pakati pa abale ndi abwenzi okuthandizani. Kumvetsetsa kwawo ndi chilimbikitso chawo kungakupatseni chitonthozo ndikuthandizani kukhala ndi malingaliro abwino. Kupita patsogolo popanda kutseka kungamveke ngati ulendo wokhawokha, koma kudzipangira njira yothandiza kwambiri kungakuthandizeni panthawi yamavuto amisala. Kukulitsa ubale ndi abwenzi ndi okondedwa omwe amakumverani chisoni, kumvetsetsa, komanso osakuweruzani kungakuthandizeni kuti muchiritsidwe.
8. Phunzirani pa zimene zinakuchitikirani
Unikani mgwirizano wamaphunziro. Dziwani machitidwe, zikhalidwe, ndi madera omwe akukulirakulira omwe adachokera muzochitika izi. M’malo mongoona za m’mbuyo mongoganizira za chisoni kapena kuwawidwa mtima, ziloleni monga nkhokwe ya nzeru zimene zingakutsogolereni panopa ndikusintha maunansi anu amtsogolo.
Ganizirani za momwe ubale wanu wakale unalili , kuzindikira machitidwe, makhalidwe, ndi nthawi zofunika kwambiri. Kodi ndi mphamvu ziti zomwe mudawonetsa panthawi zovuta? Ndi mbali ziti za ubale zomwe zidakuphunzitsani za makhalidwe anu ndi malire anu? Mwa kuwunika zomwe zidakuchitikirani m'mbuyomu, mutha kupeza chidziwitso cha momwe mungapitirire patsogolo popanda kutseka.
Kuwerenga Kofanana: Kodi Ndingatani Kuti Ndisiye Chikondi Chokha? Katswiri Wathu Akukuuzani…
9. Sinthaninso nkhani yanu kuti ikhale yopatsa mphamvu
Lembaninso nkhani yokhudza kutha kwa banja m'njira yanu kuti muwonetse kulimba mtima kwanu ndi kukula kwanu. Pangani nkhani yomwe imakulimbikitsani, kuyang'ana kwambiri mphamvu zomwe mwapeza pamavuto. Izi zimaphatikizapo kusintha mwadala malingaliro anu momwe mumaonera kutha kwa banja lanu, kupewa nkhani yokhudza kuzunzidwa ndi kulandira nkhani yomwe imakulimbikitsani komanso imakulimbikitsani. M'malo mongoganizira mafunso osayankhidwa ndi kumva kuti mwatayika, yang'anani kwambiri kulimba mtima kwanu ndi mphamvu zanu. Pangani nkhani yomwe ikuwonetsa kukula kwanu komwe mwakumana nako, kutsindika maphunziro omwe mwaphunzira komanso kumvetsetsa kwanu kwatsopano kwa luso lanu pamene mukukula kukhala munthu wanu wamtsogolo.
10. Kulitsani kuchita zinthu mwanzeru ndi kusinkhasinkha
Phatikizani njira zoganizira bwino ndi kusinkhasinkha muzochita zanu kuti mukhalebe ndikulimbikitsa mtendere wamumtima . Machitidwe amenewa angathandize kwambiri pakutonthoza maganizo osakhazikika komanso kuthetsa mavuto amaganizo.
Kusamala kumaphatikizapo kukhalapo kwathunthu pakadali pano, kukulolani kuti musiyane ndi nkhawa zakale komanso zosatsimikizika zamtsogolo. Kusinkhasinkha, m'njira zosiyanasiyana, kumakhala njira yolongosoka kuti muzitha kuyang'ana mkati, kumalimbikitsa kupumula komanso kukhazikika kwamalingaliro komwe kumakuthandizani kuti muphunzire kupita patsogolo osatseka.
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11. Khalani ndi zoyembekeza zenizeni
Zindikirani kuti kuchiritsa ndi njira yapang'onopang'ono yomwe imatenga nthawi. Pewani kukhazikitsa nthawi zomwe sizingachitike ndikudzipatsa nthawi ndi malo ofunikira kuti muchiritse zenizeni. Dzipatseni chisomo kuti mukhale ndi malingaliro osiyanasiyana popanda kuweruza. Masiku ena angachititse munthu kuvomereza ndiponso kukhala ndi mtendere wamumtima, pamene ena angakhale okayikitsa kapena achisoni.
Zoyembekeza zenizeni zimaphatikizapo kumvetsetsa kuti kusinthasintha kumeneku ndi kwachilengedwe ndipo sikuchepetsa kupita patsogolo komwe mukupanga. Ngakhale timaganizira kwambiri za ubale wathu wakunja, nthawi zina timaiwala kukhala ndi ubale wabwino ndi ife tokha. Ndikofunikira kukumbukira kudzikonda.
12. Ikani malingaliro anu pansi m'mawu a catharsis ndi momveka bwino
Sungani malingaliro anu ndi malingaliro anu m'magazini. Kulemba kumatha kukhala kwacathatic, kupereka momveka bwino komanso kukhala umboni wa kusinthika kwanu. Gwiritsani ntchito zolemba zanu kuti mufotokoze zapang'onopang'ono zomwe mwakumana nazo, mayankho anu ku zovuta, ndi maphunziro omwe mukuphunzira m'njira.
Kuthera maola angapo pa sabata mukulemba za ulendo wanu kumakupangitsani kukhala ndi lingaliro lopitiriza ndi kupita patsogolo, kukupatsani lingaliro lomwe mungawonere kukula kwanu ndikukhazikitsa moyo wanu pamodzi . Zidzakuwonetsaninso kuti simuli munthu yemweyo amene munali naye pachibwenzi koma ndinu olimba komanso olimba mtima, ndipo zidzakuthandizani kusiya kulankhula zoipa za inu nokha.
13. Kondwerani kupambana kulikonse ngakhale kung'ono bwanji
Anthu ambiri amaiwala kuchita izi. Dziwani ndikusangalala ndi kupita patsogolo pang'onopang'ono paulendo wanu wochira. Dziwani kufunika kwa sitepe iliyonse yopita patsogolo, mosasamala kanthu za kukula kwake. Pangani mwambo wokondwerera, ngakhale zitakhala zosavuta bwanji, pamene mukuyesera kupeza chimwemwe mutasudzulana . Umu ndi momwe mungachitire izi:
- Dzidyetseni chakudya chomwe mumakonda
- Khalani ndi nthawi m'chilengedwe
- Chitani zinthu zomwe zimakusangalatsani
Mwa kuzindikira mozindikira ndi kukumbukira kupambana kwazing'onozi, mumalimbitsa makhalidwe abwino ndikukhala ndi malingaliro odzidalira pophunzira momwe mungapitirire popanda kutseka.
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14. Lumikizanani ndi anthu omwe adakumanapo ndi zomwezi
Tulukani pamalo omwe mumakhala omasuka ndi kulumikizana ndi anthu omwe adakumanapo ndi kusudzulana kofanana. Kugawana nkhani ndi upangiri kungapangitse kuti mukhale ndi ubale wabwino komanso kuthandizana. Kumvetsera zomwe ena akukumana nazo kungakupatseni malingaliro atsopano, njira zothanirana ndi mavuto, komanso malingaliro omwe akugwirizana ndi mavuto anu. Kumakhala kusinthana nzeru, komwe nkhani zomwe zimagawidwa zimakhala gwero lamphamvu, kulimba mtima, komanso chilimbikitso. Muthanso kugwiritsa ntchito izi ngati mwayi wopanga mabwenzi atsopano ndi zokumbukira zatsopano. Nthawi zina, kusatseka ndi kutseka pamene wakale wanu akusintha ngati kuti sanali kanthu.
15. Funsani chitsogozo cha akatswiri
Ndikupangira kwambiri kuti mufufuze momwe mungapemphe thandizo la akatswiri, makamaka ngati mukumva kuti muli ndi malingaliro oipa. Akatswiri azachipatala ndi alangizi angapereke malangizo ndi nzeru zoyenera kuti muchiritsidwe. Chithandizo chamankhwala chingaphatikizepo njira zosiyanasiyana, kuphatikizapo chithandizo chachikhalidwe cha kulankhula, chithandizo chamaganizo ndi khalidwe (CBT), kapena njira zoganizira. Kusankha chithandizo kumadalira zomwe mumakonda komanso mtundu wa mavuto anu amalingaliro. Ngati simukudziwa akatswiri azachipatala, ganizirani zopempha thandizo kuchokera kwa m'modzi mwa alangizi athu ku Bonobology.
16. Lingalirani za tsogolo labwino
Onani m'maganizo mwanu tsogolo lodzaza ndi zabwino ndi kukwaniritsidwa. Khazikitsani zolinga zatsopano zogwirizana ndi kukula kwanu kuti mupange mapu aulendo wamtsogolo. Zolinga izi zimatha kukhala mbali zosiyanasiyana za moyo, kuphatikizapo chitukuko chaumwini, zokhumba za ntchito, maubwenzi, ndi thanzi. Mwa kuwongolera mphamvu zanu ku zolinga zabwino, sikuti mumangolimbitsa malingaliro anu komanso mumakulitsa malingaliro omwe ali amtsogolo, m'malo mongoganizira zakale.
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17. Landirani malingaliro othokoza
Chimodzi mwazinthu zabwino kwambiri zomwe mungachite ndikulimbikitsa kuyamikira poyang'ana mbali zabwino za moyo wanu. Ganizirani za zomwe mwaphunzira kuchokera muubwenzi ndi mwayi wakukula. Kuyamikira kungakhale kosiyanasiyana, monga kusunga buku loyamikira, pamene mumalemba zinthu zomwe mumayamikira tsiku lililonse. Kapenanso, kungotchula kuyamikira kwanu muzotsimikizira za tsiku ndi tsiku kapena kugawana ndi ena kungalimbikitse mbali zabwino za moyo wanu.
18. Yesetsani kukhululuka
Landirani mphamvu yosintha ya kukhululukira . Tulutsani mkwiyo ndi malingaliro oipa kuti mudzipulumutse ku kulemera kwa malingaliro akale. Sizikutanthauza kuti muyenera kuyanjananso ndi mnzanu wakale koma zimangotanthauza kusiya malingaliro oipa omwe angakulepheretseni kukula kwanu. Dziwani kuti ngakhale kuti ndi chibadwa cha anthu kukhala achisoni komanso okwiya, kusunga mkwiyo kumangowonjezera ubale wanu ndi zakale, pomwe kukhululukira kumakupatsani mwayi wobwezeretsa ufulu wanu wamaganizo.
19. Chitani zinthu zabwino
Gwiritsani ntchito mphamvu zanu pochita zinthu zabwino, kwa inu nokha komanso kwa ena. Kupereka zabwino kudziko lozungulira kungakuthandizeni kukhala ndi cholinga pakuchira ngati mukumva kuti mulibe kanthu pambuyo pa kusudzulana . Nazi njira zina zochitira izi:
- Dziperekeni pazifukwa zomwe zimakusangalatsani
- Perekani chithandizo kwa mnzanu amene akufunika thandizo
- Chitani zinthu zabwino mwachisawawa kwa anthu osawadziwa
Anthu ambiri amapeza machiritso m'maganizo. Mwa kuwongolera mphamvu zanu kunja, mumabweretsa chisangalalo kwa omwe akuzungulirani ndikupanga zotsatira zabwino zomwe sizimangopindulitsa ena komanso zimakulitsa cholinga chanu.
20. Phunzitsani machiritso
Werengani mabuku ndi zolemba zokhudzana ndi malingaliro opitilira patsogolo. Kudziphunzitsa nokha kungapereke zidziwitso ndi malingaliro omwe amagwirizana ndi ulendo wanu. Onani zolemba, zolemba, kapena ma podcasts omwe amafufuza zakusintha kwamaganizidwe pakusweka, njira zothana ndi vuto, komanso kukula kwanu. Kumvetsetsa zovuta zomwe anthu ambiri amakumana nazo (mwachitsanzo, nkwachibadwa kudzimva kukhala woipidwa kapena kudziona kuti ndi wolakwa) ndi njira zogwira mtima zogwiritsidwa ntchito ndi ena omwe adutsa njira zofananazi zingapereke chitsogozo chofunika kwambiri.
21. Kondwerani ufulu wanu
Nthawi zina kusatseka ndiko kutseka. Landirani ndikukondwerera ufulu wanu watsopano komanso moyo wanu watsopano. Lumikizananinso ndi umunthu wanu, zindikiraninso zokonda zanu, ndikusangalala ndi ufulu wopanga njira yanu. Yambani ndi kuchita zinthu zogwirizana ndi zomwe mumakonda komanso zomwe zimakusangalatsani. Kaya ndikuchita zosangalatsa, kupita kumalo atsopano, kapena kungowononga nthawi yabwino nokha, nthawi zodzisangalatsazi zimakulolani kuti mulumikizanenso ndi zomwe muli.
Zolozera Mfungulo
- Kutseka ndiko kuthetsa kwamalingaliro ndi m'maganizo komwe kumathandiza munthu kuchoka paubwenzi womwe watha
- Kupitilira osapeza kutsekedwa kumakhala kovuta chifukwa kumasiya mafunso ambiri osayankhidwa
- Komabe, ndizotheka kupitiriza popanda kutseka kudzera muzinthu monga chithandizo, kulingalira, kudzisamalira, ndi kulemba.
Iliyonse mwa njira izi 21 za momwe mungachiritsire kuchokera pakutha popanda kutseka imayimira ulusi wokhazikika, kukula, ndi kudzipeza nokha. Kupitilira popanda kutseka kumafuna njira yadala komanso yamitundumitundu. Kuchokera kuvomereza zoyipa mpaka kukondwerera ufulu wanu watsopano womwe mwapeza, njirazi zimakhala ngati njira yochiritsira.
Ulendowu ndi wanu mwapadera, wodziwika ndi zipambano zazing'ono, kudzimvera chisoni, komanso kudzipereka pakukula kwanu. Pamene mukuyenda m'njira yovutayi, kumbukirani kuti kupita patsogolo popanda kutseka sikutha kwa dziko - ndikutsegula mitu yatsopano yodzaza ndi kudzikonda, kupatsa mphamvu, ndi lonjezo la mawa lowala.
Ibibazo
Ayi, simutero. Ngakhale kufunafuna kutseka ndikwabwino ndipo kumathandiziradi kupanga zoyambira zatsopano ndi malingaliro atsopano, mutha kusankha nthawi zonse osatuluka. Landirani chilichonse chomwe chakuchitikirani ndipo pangani chisankho kuti musakakamizidwe.
Cholinga cha kutseka ndicho kufunafuna mayankho ku zinthu zomwe zimatipweteka. Mukapeza mayankho okhudza chifukwa chake china chake chachitika, mutha kuchitapo kanthu kuti muchepetse ululu popewa zolakwa zomwe zidachitika koyamba. Kutseka nthawi zambiri kumakhudzana ndi zochitika zomwe zimakhala ndi tanthauzo komanso cholinga kwa ife.
Kutseka banja n'kofunika koma sikofunikira kwenikweni. Zimadalira momwe mumaonera nokha. Ngati kudziona kuti ndinu wofunika kunachokera ku momwe mnzanuyo ankakuchitirani, ndiye kuti kufunafuna kutseka banja likatha ndi chinthu chachibadwa. Koma ngati mumadzidalira, ndiye kuti ngakhale mutathetsa banja lanu molakwika popanda kutseka banja, simudzapeza vuto kuthetsa mutu.
Muli ndi ufulu wofuna mayankho kapena mafotokozedwe pamene mukufuna kutseka chibwenzi chikapita kaput. Koma ngati wakale wanu sakuvutitsani kuyankha pempho lanu, musapite kukapempha kapena kuchonderera. Zidzangobweretsa kunyozeka kwina. Yesani kufunafuna kutseka komwe mukufuna kuchokera mkati.
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