Kulimbana ndi kusweka mtima kumakhala kovuta nthawi zonse koma kusweka kwanu koyamba kumadutsa mulingo wosiyana wakuwawa ndi kuwawa. Pali zokumana nazo zochepa pamoyo zomwe zimasokoneza komanso zopundutsa kuposa kuwona ubale wanu woyamba ukutha. Chabwino, woyamba kwambiri ubale mulimonse.
Ngati mumangopusitsa kwa miyezi ingapo ndikuwona kuti sizikuyendanso, imeneyo ndi nkhani ina. Sichidzaluma kuposa kung'amba chothandizira. Koma ngati mudakhala limodzi kwa nthawi yayitali ndipo mwakhala mukukhudzidwa kwambiri muubwenzi, mnyamata, izi zidzakhala zovuta kwambiri pamoyo wanu zomwe mudakumana nazo.
Ngakhale mutakhala kuti mukuyitcha, kusweka mtima koyamba kumapwetekabe njira zisanu ndi imodzi kuyambira Lamlungu, kukupangitsani kumva ngati mukumira mu zowawa ndi zowawa. Zitha kumveka ngati katundu wa baloney pamene aliyense wozungulira inu akukuuzani kuti zikhala bwino.
Tikhulupirireni, akulondola. Zimatero ndipo zidzakhala bwino. Chifukwa chake, upangiri wanga woyamba pakutha kwa inu kungokhala kuti ukhale pamenepo mpaka zitachitika. Ndithudi, sabata yoyamba mutatha kupatukana, kapena ngakhale mwezi woyamba kapena iwiri, ikhoza kumverera ngati kugwedezeka mu ululu wopweteka m'matumbo, mobwerezabwereza. Koma ndiye, mudzabwereranso. Chopwetekacho chidzachoka ku ululu wakuthwa, kupweteka mpaka kupweteka koopsa, kusanalekeretu. Ndi njira yoyenera yothanirana ndi chisudzulo choyamba, mutha kufulumizitsa njira yakuchira ndikubwereranso pamapazi anu.
Malangizo 11 Othana ndi Kutha Kwanu Koyamba
M'ndandanda wazopezekamo
Kusudzulana kwanu koyamba kungadzetse mkwiyo, chisoni, chikhumbo, chisoni, ndipo mwinamwake ngakhale mpumulo. Maganizo osakanizika awa angapangitse malingaliro anu kukhala osokonezeka. Kupatula apo, popeza iyi ndi burashi yanu yoyamba yokhala ndi malingaliro osokonekera, kumvetsetsa zomwe mukufuna komanso momwe mungapitirire kuchokera pano kungakhale kovuta.
Kutha kwa chibwenzi koyamba kumalowa m'malo mwa kukangana kwachikondi komanso kuchuluka kwa mahomoni osangalatsa m'thupi mwanu ndi zowawa zachabechabe zomwe zingapangitse moyo wanu kuwoneka wopanda tanthauzo. Ndithudi, kumeneko sikusintha kosangalatsa.
Zoonadi, mungafune kumasuka ku zowawa izi, misozi ndi kumva kukhala wokhazikika mumkhalidwe womwe umakufikitsani kukuya kwamwala tsiku lililonse. Ngakhale zosatheka momwe zingamvekere pakali pano, ndi malangizo oyenera othetsa banja, mutha kuyamba kupita patsogolo - sitepe imodzi panthawi:
Kuwerenga Kofanana: Malangizo 11 Othandiza Othana ndi Munthu Mwachangu
1. Vomerezani kuti kusudzulana koyamba kumakhala kovuta kwambiri
Sherly Crow ananena momveka bwino komanso molondola momwe angathere: Kusankha koyamba ndiko kwakukulu kwambiri. Kusadziwa zambiri komanso kukonda zinthu zabwino ndiye zabwino komanso zovuta za achinyamata. Mukakondana ndi munthu wina - koyamba - kusamalira ziyembekezo kungakhale kovuta. N'zotheka kuti mutapeza chikondi chanu choyamba , munayamba kuganizira za munthu ameneyu mosangalala kwamuyaya.
Kupatula apo, ndi chokumana nacho chanu choyamba kukhala ndi ubale wozama chotere ndi munthu wina. Pamene kugwirizana kumeneko kutha, kuvomereza kuti tsopano muyenera kupita njira zanu zosiyana kungakhale kovuta kwambiri. Ichi ndichifukwa chake kupatukana koyamba kumatha kumva ngati nkhonya yopweteka kwambiri m'matumbo. Koma mwana, ukhoza kuyesanso kukonda. (Mozama, yang'anani nyimboyi pa Spotify kale)
2. Kodi mungathane bwanji ndi chibwenzi chanu choyamba? Wallow
Masiku angapo mutatha kusudzulana koyamba kumakhala kovuta kwambiri. Pakhoza kukhala nthawi zina zomwe zimakuvutani kupuma. Ntchito zosavuta monga kudzuka pabedi, kuwonekera kusukulu kapena kuntchito zingawoneke ngati zovuta. Munthawi izi, mutha kudzifunsa momwe mungathanirane ndi kusudzulana kwanu koyamba kapena ngati mungavomereze kutayika kumeneku. Upangiri womveka kwambiri woyamba wosweka wachikondi muzochitika izi ndikuloleza kuti mugone.
Simungagone, simungadye mukatha kutha, simukufuna kukumana ndi aliyense. Zomwe mumapeza chitonthozo ndi kulira ndi kuliranso. Ngati munamvapo nkhani zoyamba zakutha za anthu omwe ali pafupi nanu (inde, akuluakulu omwe akuwoneka kuti akuchitira zinthu limodzi), mungazindikire kuti ululu waukulu ndi wokhalitsawu ndi wofala kwambiri. Funsani mkuluyo kapena makolo anu za zomwe anakumana nazo pamene banja lawo linatha, ndipo mungasangalale kudziwa kuti si inu nokha amene mukukumana ndi vutoli.
Choncho, musachite mantha ndi pilo wothimbirira misozi. Landirani mkhalidwe wamalingaliro anu m'malo moyesa kuupondereza. Iyi ndi njira yamalingaliro anu akumva chisoni chatayika ndipo muyenera kudutsamo kuti muthe kuthana ndi chikondi chanu choyamba ndikupita patsogolo kuchokera pamene munasudzulana koyamba.
3. Tsatirani lamulo loti osalumikizana
Nditatha kutha kwanga koyamba, kwa milungu ingapo, ndinapitirizabe kuyesetsa kuti ndifike kwa wanga wakale kuti ndidziwe zomwe zikanatheka kuti ziwonongeke kwambiri moti ananditaya mosasamala pa foni (inde, izi zinachitika mu nthawi ya foni isanayambe, kotero malemba olekanitsa sanali kanthu. Zifundo zazing'ono!). Pamene ndinathamangitsa lingaliro ili lopeza mayankho kuchokera kwa iye ngati njira yofunira kutseka, ndipamene ndinatsetsereka pansi pa dzenje la kudzimvera chisoni ndi zowawa.
Pomaliza, kulamulira malingaliro anga ndikuthetsa ubale wonse ndi iye ndiko kunandithandiza kutenga njira zoyamba zochiritsira kuyambira nthawi yoyamba yomwe ndinasudzulana. Ndicho chifukwa chake ndikulimbikitsa kwambiri lamulo loti musalumikizane , komwe mumadula ubale wonse ndi wokondedwa wanu wakale kuti mudzipatse nthawi yochira ndikupitiliza, ngati njira imodzi yothandiza kwambiri yothetsera kusudzulana koyamba. Kufunika kwa izi sikungatheke kugogomezeredwa mokwanira kwa achinyamata azaka za m'ma 1900 ndi achinyamata omwe miyoyo yawo ili yozama kwambiri muukadaulo kotero kuti kuchotsa munthu m'miyoyo yawo, ngakhale kwakanthawi, kumaoneka ngati kosatheka.
Chotsani nambala yanu yafoni ya m'mbuyomu, ikani pamasamba onse ochezera - inde, kuphatikiza Instagram ndi Snapchat. Osayesa zamatsenga ngati kukhazikitsa akaunti yachiwiri kuti azingoyang'ana pa moyo wawo. Masewera a block-and-unblock of peek-a-boo sagwiranso ntchito. Muyenera kukhala amphamvu chifukwa cha inu ndi kudula ex wanu kwa nthawi yonse imene zimatengera kuti achire ku chilekanitso wanu woyamba.
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4. Dalirani anzanu ndi achibale
Kulola anthu omwe ali pafupi nanu kukuthandizani kuthana ndi ululu wa kusweka mtima ndi chimodzi mwa zinthu zofunika kwambiri zomwe ndili nazo pa upangiri woyamba wothetsa chibwenzi. Kungoti mwawachotsa pa njira zonse zomwe mungalumikizane sizikutanthauza kuti simudzagwidwa ndi chilakolako chachikulu chofuna kulankhula ndi wakale wanu nthawi zina. Kufuna kuwayimbira foni nthawi ya 2 koloko m'mawa kapena kuwatumizira mauthenga a nthawi yayitali kapena mawu okweza ndi zachilendo. Bola ngati simukugonja ku chilakolako chimenecho.
Njira yabwino yochitira zimenezi ndiyo kudalira achibale anu kapena anzanu kuti akuthandizeni. Ngati anzanu ali okuthandizani, achifundo - omwe angakubweretsereni chokoleti yotentha ndi supu ya nkhuku pabedi kuti mutonthoze mtima wanu ukupweteka - dzioneni kuti ndinu amwayi. Landirani chikondi chonse ndi kukusangalatsani komwe akukumizani.
Ngati sichoncho, tembenukirani kwa anzanu apamtima. Nthawi zonse mukafuna kulankhula ndi wakale wanu, imbani foni kapena meseji mnzanu m'malo mwake. Yesetsani kusunga abwenzi 3-4, kuti musadzimve kuti ndinu wolakwa pakukakamiza munthu m'modzi wapamtima m'moyo wanu.
5. Ganizirani za ubale wanu
Mmodzi wa ambiri opusa-umboni woyamba kutha nsonga ndi kuganizira ubale wanu nthawi, makamaka pamene inu akusowa wakale wanu kwambiri ndi kulakalaka kukhalapo kwawo mu moyo wanu. Mfundo yakuti simulinso limodzi ndi umboni wakuti chinachake sichinali bwino muubwenzi wanu.
Masiku ano, maganizo anu osokonezeka maganizo angakulepheretseni kukumbukira zinthu zosangalatsa zimene munakhalapo limodzi. Koma payenera kukhala mikangano ndi mikangano yomwe idasokonekera mpaka munaganiza zosiya. Ganizirani mozama za izi nthawi ndi nthawi. Izi zidzakutetezani kuti musagwere m'gawo lachinyengo lobwereranso ndi wakale wanu.
Ngati iwo anali osatetezeka ndi osowa kapena olamulira ndi owongolera, ganizirani mozama ndi mozama ngati mukufuna kupereka mpata kwa mtundu wotere wa poizoni m'moyo wanu. Kusaiwala za mphamvu zenizeni za ubale wanu ndi wakale wanu kungapangitse kuti kusuntha kwanu kukhale kosavuta.
6. Dziwani kuti ndinu munthu wotani
Popeza uku ndiye kutha kwanu koyamba, mwayi ndi woti nthawi yayitali ya moyo wanu wachikulire idathera ndi wakale wanu. Mwina, mudayamba chibwenzi ku koleji ndipo munasiyana nthawi yomweyo nonse mutayamba maulendo anu akatswiri. Koleji ndi nthawi yomwe achinyamata ambiri amachoka m'nyumba zawo ndikuyamba kukhala ndi moyo wodziyimira pawokha.
Popeza kukhala theka la anthu okwatirana kumatanthawuza zambiri za moyo wanu panthawiyi, mukhoza kudzipeza kuti mwatayika podziwa kuti ndinu ndani. Choncho, gwiritsani ntchito nthawiyi kuti mugwirizane ndi inu nokha. Tsopano popeza palibe 'ife', mutha kuyamba kuyang'ana pa 'Ine'. Dziwani zomwe mukuyembekeza, zokhumba zanu, zomwe mumakonda, zomwe simukonda. Njira iyi idzakuthandizani kuti mukhale nokha.
Wanga woyamba kutha malangizo kwa inu ikanakhala ntchito pambuyo-kutha gawo kuphunzira mmene kuika patsogolo nokha, kaya ndinu osakwatiwa kapena pachibwenzi. Zidzakuyimirani bwino pa maubwenzi anu onse amtsogolo.
7. Pangani zosokoneza zosangalatsa
Chikondi chimaonedwa ngati mankhwala amphamvu chifukwa ndi chomwe chimayambitsa ma endorphins - mankhwala osangalatsa omwe amapangidwa ndi thupi lathu. Tsopano popeza ubale wanu watha , kutulutsidwa kwa ma endorphins nako kwatha. Ndicho chifukwa chake chikondi choyamba chimakupangitsani kumva chisoni kwambiri.
Njira yanzeru yobwerera kuchokera kuphompho lachisoni ndikudzipangira nokha zosokoneza zachimwemwe. Mukangogudubuzika, mudakhala milungu ingapo mukutuluka thukuta ndikuwonera Parks ndi Rec kapena Brooklyn 99 pobwereza, zilimbikitseni kuti mudzuke mobwerezabwereza.
Zochita monga kuthera nthawi ndi mabanja, kutenga nawo mbali pazochitika za m'deralo, kuchita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi ndi njira zodalirika zopezera ma endorphin akuyendanso. Kotero, gwirani masewera olimbitsa thupi. Lembani tsitsi lanu lofiira. Dzipatsireni zovala zopangira zovala. Lowani nawo kalabu yopalasa njinga. Chitani zomwe zimakubweretserani chisangalalo chenicheni.
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8. Sinthani mawonekedwe
Njira ina yabwino kwambiri yothetsera vuto loyamba kutha kwa chibwenzi ndi kudzipatsa nthawi yosintha zinthu. Mukadzuka ndikuyesetsa kuthetsa ululu wa chikondi choyamba , konzani tchuthi chaching'ono cha kumapeto kwa sabata ndi gulu la anzanu. Kapena pitani kwa m'bale wanu kumapeto kwa sabata. Konzani kukumananso ndi banja lanu, ngati muli pafupi nawo.
Izi zidzakupatsani china choti muyembekezere ndikuchotsa malingaliro anu pazovuta zomwe mwakhala mukukumana nazo. Kusintha kotsitsimula kumeneku kudzakuthandizaninso kuona kuti n’zotheka kukhalanso wosangalala. Mtunda nawonso adzakupatsani inu ena amaonera pa kulekana komanso amakulolani kusiyanitsa bwino pakati pa moyo wanu chisanadze ndi pambuyo-kutha, kupangitsa kukhala kosavuta kutembenuza tsamba latsopano.
9. Perekani malo anu okhalamo kusintha
Mosasamala kanthu kuti inu ndi wakale wanu munali kukhala limodzi kapena ayi, malo aliwonse ndi ngodya ya nyumba yanu, chipinda kapena dorm ayenera kukukumbutsani za iwo. Pakona pomwe mudakhala kuti mulankhule nawo pafoni. Mtsamiro womwe amakulowetsa pansi pamutu panu popanga pampando. Spatula awo omwe amakonda kukwapula mazira m'mawa.
Yang'anani pozungulira, ndipo muwona kuti ali ochuluka kwambiri m'malo omwe mukukhala. Kusakaniza zinthu pang'ono kungathandize kusintha izo. Tsopano, sitikunena kuti muwotche dzenje m'thumba lanu kapena kubwereka ndalama kwa makolo anu kuti mukonzenso chilichonse.
Zosintha zazing'ono monga kubisa zithunzi ndi mphatso, kukonzanso mipando, kupeza zoponya zingapo zatsopano ndi ma cushion zitha kubisa kukumbukira zomwe zikukulepheretsani.
10. Palibe zolakalaka, chonde
Upangiri uwu waupangiri woyamba wothetsa chikondi uyenera kukhala Grail yanu Yoyera kuti mupitilize kusweka mtima komwe mukuyamwitsa. Inde, kusakhalapo kwa mnzako kungakupangitseni kukhala opanda phokoso m'moyo wanu. Izi zitha kukhala zovuta kuti mugwirizane nazo, makamaka mutatha kupatukana koyamba.
Ndicho chifukwa chake maanja ambiri amayesa kubwererana, koma kenako n’kusiyaninso. Izi zingakusiyeni mumkhalidwe woipa wa ubale wobwerezabwereza, womwe si wabwino kwa nonsenu. Choyipa kwambiri n’chakuti, mungayesere kukhala mabwenzi abwino kapena kuyesa kukhala paubwenzi wopanda zingwe kuti mukumbukirenso kumverera kosangalatsa komanso kotonthoza kokhala pafupi wina ndi mnzake.
Dziwani kuti zidzangobweretsa chisokonezo, zomwe zimapangitsa kuti zikhale zovuta kuti muchiritse kusweka mtima kwanu koyamba. Kupatula apo, zimatha kuyambitsa mikangano, mikangano ndi mkwiyo, zomwe zingawononge kukumbukira ubale wanu woyamba. Khalani odzipereka ku chisankho chanu, ngakhale chikuwoneka chovuta bwanji pakadali pano.
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11. Imani pa ma rebounds
Kubwerera m'mbuyo kumakhala kokopa mukamavutika komanso mukusunga mtima wosweka. Pa nthawi ino ya moyo, simudzakhala ndi mwayi wopeza chibwenzi kapena kulowa mu chibwenzi chobwerera m'mbuyo . Munthu amene wakhala akulowa mu DM yanu. Wantchito mnzanu amene wakhala akukukondani kwambiri. Anthu omwe mumalumikizana nawo pa mapulogalamu ochezera. Anzanu a anzanu. Inde, pali nsomba zambiri m'nyanja.
Ngakhale zili choncho, ubale watsopano suli wothetsa ululu wa kusweka mtima koyamba. Kulowa muubwenzi wobwereranso kapena kugona momasuka kumatha kusokoneza malingaliro anu kwambiri. Choncho, patulani nthawi kuchita zofunika zamkati ntchito kuti pa kusweka wanu woyamba ndi otsimikiza zimene mukufuna pamaso kubwerera pa chibwenzi powonekera.
Kusudzulana kwanu koyamba ndizochitika zosintha moyo. Idzakusinthani m'njira zambiri. Mwa kukonza njira yoyenera, mutha kutsimikiza kuti kusinthaku ndikwabwino.
Kuti mumve zambiri zamakanema akatswiri chonde lembani ku Youtube Channel yathu. Dinani apa.
Ibibazo
Mosakayikira, kulekana koyamba kumakhala kovuta kwambiri. Ndizochitika zanu zoyamba kukhala ndi ubale wozama ndi munthu wina. Pamene kugwirizana kumeneko kutha, kumabweretsa ululu wosayerekezeka.
Tengani nthawi kuti mumvetse chisoni chakutayika, kenako yang'anani pa machiritso ndikupeza umunthu wanu wodziyimira pawokha kuti muchiritsidwenso pakutha kwanu koyamba.
Kafukufuku wokhudza ophunzira omwe sanaphunzire bwino adapeza kuti achinyamata ambiri amayamba kumva bwino pambuyo pa milungu 11 kapena miyezi itatu atasiyana. Komabe, nthawiyo imatha kusiyanasiyana kutengera umunthu wanu, kalembedwe kanu, momwe ubalewo udatenga nthawi yayitali komanso momwe adagawira kuti atha.
Upangiri wofunikira kwambiri pakutha kwa chikondi ndikudzilola kuti mumve zowawa zomwe mukukumana nazo. Popanda izo, simudzatha kuthetsa kutha kwabwinoko.
Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.
