13 Ngā Take Kaua e Hoki Atu ki tō Hoa o Mua i Whakarērea Koe

Ahakoa te nui o tō hiahia i tēnei wā tonu, ka tohutohu atu mātou kia kaua rawa e hoki ki te hoa o mua i whakarērea koe. Kei te mōhio koe, kua whakaritea tātou katoa kia maumahara ki ngā wā pai, kia wareware hoki ki ngā maharatanga kino. Ahakoa koinei te huarahi tiaki a ō tātou roro i a tātou, ka taea hoki te waiho hei hoari mata rua i ētahi wā. Ko te whakaaro, "Me hoki anō ahau ki taku hoa o mua?" he tino tauira tēnei. Kei te whakaaro anō koe ki tēnei mea nā te mea kua wareware pea koe ki te āhua o te whakarērea me te take i kore ai e pai te noho tahi me tō hoa o mua i te tuatahi.

Tērā pea kei te whakatata atu anō tō hoa o mua ki a koe mō ngā take maha, mai i te pouri pono me te ngākau pouri mō te whakamutu i te whanaungatanga ki ngā whakaaro tinihanga. He mea nui kia tupato koe, kia maumahara tonu ki te take he hoa o mua tō hoa o mua, kaua e whakatau i runga i te kare ā-roto. 

I roto i tēnei tuhinga, ka tukuna e Pooja Priyamvada , he kaiako mō te oranga ngākau me te aroāroaro (he tohunga ki te āwhina tuatahi mō te hauora hinengaro me te hinengaro mai i te Kura Hauora Tūmatanui o Johns Hopkins Bloomberg me te Whare Wānanga o Sydney), he tohunga ki te tohutohu mō ngā moepuku, ngā wehenga, te wehenga, te pouri, me te mate, ngā tirohanga ki te take ehara i te mea pai te whakahoki i tētahi hoa o mua i whakarērea koe, me te whakamārama anō i ngā tūāhua rerekē o tēnei tikanga.

13 Ngā Take Kaua e Hoki Atu ki tō Hoa o Mua i Whakarērea Koe

He mea tino mārama te hiahia kia noho tonu i roto i tō tātou rohe whakamarie. Nā te mea he ahua kino ake ki a tātou te mea "kore e mōhiotia" i te mea "e mōhiotia ana", ahakoa te kino, te paitini, te mamae rānei o te mea "e mōhiotia ana". Koinei tētahi o ngā take matua i whakaaroaro anō ai tātou katoa i tētahi wā, i tētahi wā rānei o ō tātou oranga ki te wehenga i tino mōhiotia e tātou. Ahakoa te kino o te whanaungatanga , he mea mōhio tonu.

Ina hoki mai tētahi hoa o mua i whakarērea koe, me te tono kia houhia he rongo, tera pea ka kitea e koe kei te kukume atu koe ki a rātou. Nā te mea kua mōhio rātou, e mōhiotia ana rātou, ā, i ētahi wā, he whakamarie rātou. Hei tāpiri atu ki tēnā, ko te hoki anō ki tētahi hoa o mua he huarahi pea hei whakamarie i tō whakapehapeha. Mā tētahi hoa o mua i whakarērea koe i mua engari kei te whakatata atu ki a koe mō te houhanga rongo ka hoatu he whai wāhi ki a koe ki te whakaatu he hē tō hoa o mua, ki te whakaatu rānei ki a koe anō he pai ake koe i tā rātou i whakapae ai i mua ki a koe. He tino kino ēnei hihiri, ā, ka tohu noa i te tīmatanga o tētahi atu upoko kino i roto i tētahi whanaungatanga kino.

Ko te mea kāore e āwhina i te mea nui ko te whakaaro pai ki te mahara. Ka maumahara tātou ki ngā wā pai, ki ngā wheako rānei, kaua ki ngā wā kino. He whakaaro hinengaro tēnei e āwhina ana ki te tango i te mamae, ā, ka taea ai e tātou te noho marino. Nō reira, he tino tūpono kua wareware koe ki te āhua o te whakarērea e tō hoa o mua, he aha i kore ai tō whanaungatanga e angitu, me te aha hoki e kore ai e angitu. Tukua tā mātou tohunga kia whakamahara atu ki a koe ngā ngoikoretanga o te hoki ki tō hoa o mua ki te whakamātau anō i tō whanaungatanga. Ko te tumanako, ka āwhina i a koe kia kite he aha koe kaua rawa e tango i te hoa o mua i whakarērea koe.

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1. He kino mō tō whakaaro nui ki a koe anō

He kupu pēnei i te "whakarērea" he tikanga whakaiti me te whakaiti i te uara. Mā te whakahoki mai i tētahi hoa o mua i whakarērea koe, i whakaiti rānei i tō uara, ka pā kino ki tō whakaaro ki a koe anō. Ki te whakaaro koe kia hoki mai anō taua hoa o mua ki roto i tō ao, tera pea kei te raru kē koe i te iti o te whakaaro ki a koe anō, ā, kāore koe e whakaaro ka taea e koe te whiwhi i tētahi utu pai ake i tō hoa o mua. Mā te hoki anō ki a rātou ka kino noa iho te āhuatanga.

I te kōrero mō te take he mea nui te whakakore i tētahi hoa o mua i whakarērea koe mō te oranga ngākau, ka whakamārama a Pooja , "Ko te hoki ki tētahi hoa o mua ko te whakaae ki te whakaae ki te whakatau i ngā take i kitea e koe he uaua ki te manawanui, he kore rānei e taea te whakatau i te tuatahi. Ka taea e ia te kino i tō whakaaro ki a koe anō me tō whakaute ki a koe anō ake ake." Kia maumahara koe he tika kia whiwhi koe i te pai ake. Ko taua whakaaro anake ka āwhina i a koe ki te whakatuwhera i a koe ki te whiwhi i ngā mea maha atu i te ao. Karapotia koe ki ngā tāngata e whakamana ana i a koe. Me mahi āta ki te hanga i tō whakaaro ki a koe anō.

2. Ka mau koe i roto i tētahi huringa hauora kore o te whakawhirinakitanga ki te tangata

Me hoki anō ahau ki taku hoa o mua, e pātai ana koe? I a ia e kī ana kia kaua e pērā, e kī ana a Pooja, "He maha ngā wā ka hoki anō ahau ki tētahi hoa o mua nā te mea kāore koe e mōhio ki tētahi atu momo whanaungatanga hauora, ā, nō reira ka whakaaro koe kāore e taea e koe te ora me te kore tō hoa o mua ahakoa te kino o te mahi ki a koe i roto i te whanaungatanga." E whakaata ana tēnei whanonga i tētahi tauira tawhito o te whakawhirinakitanga ki a rāua anō.

Ko te iti o te whakaaro ki a ia anō me te wehi kei whakarērea te whanaungatanga ka puta mai i te whakawhirinaki tahi. He mea tika kia mōhio he tino uaua ki te hunga whakawhirinaki tahi te whakarere i tētahi whanaungatanga. Ahakoa kāore koe e tohu kua whakawhirinaki kē koe ki tō hoa, ki te tukua koe e tēnei hiahia, tera pea ka uru koe ki tētahi huringa hauora o te whakawhirinaki tahi.

3. Kei te rapu koe i te whakamarie, ehara i te tipu

Kei te whakaaro koe mēnā he whakaaro pai te hoki tahi i muri i te wehenga ? Mā te whakaaro anō ki tēnei mea e whakaatu ana kei te āwangawanga koe ki te whakamātau i ngā mea mōrearea. I tēnei wā rānei, kei te pērā koe. Te āhua nei kei te whiriwhiri koe i te whakamarie o te mea e mōhiotia ana, kaua ki te tipu ka puta mai i te haere ki te mea ngaro.

Ka puta te tipu whaiaro i tētahi wāhi o te kore whakamarie. Ka akiakihia koe kia pai ake ina tūtaki koe ki te tūmanako o te mea kāore i te mōhiotia. Ae, he whakamataku pea, engari he haerenga mōrearea anō hoki. Kaua e kī atu ki tō hoa o mua, ka neke atu. Tirohia tēnei wāhanga hei whai wāhitanga mō te tipu ake i a koe anō. Ka akiaki i a koe kia kaua rawa e hoki ki tētahi hoa o mua i whakarērea koe.

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4. Kāore e taea te whakatau i ētahi take

Ki te mea kei te ruarua koe i te whakaaro, "Me hoki anō ahau ki taku hoa o mua?", he pai te hoki whakamuri me te arotake mēnā ka taea te whakaoti, te whakatika rānei i te take i wehe ai kōrua i te tuatahi. I whakaarahia e tō hoa ētahi take i mua i te wehenga? Mena he whakataunga ngātahi te wehenga, he aha ngā take nui i arahi ai? He wā pai tēnei ki te kī atu ki a koe anō kāore he mea hei whakamana i te kore e hoki mai anō aua take.

E mea ana a Pooja, "Ki te kore tō hoa o mua e whakarerekē i ētahi o āna whanonga pēnei i te tinihanga, te tukino rānei, mā te whakahoki anō i a rātou ka puta tonu mai ēnei raruraru i ia wā, i ia wā, ka mamae tonu koe." Ahakoa kāore he tinihanga, he tukino rānei i roto i te wehenga, te taupatupatu o ngā uara me ngā kaupapa matua, ngā take whakawhirinaki, te ngaronga o te whakaae, te aroha me te whakaute , ahakoa he aha, tera pea ka puta anō aua raruraru. Nā te mea he take kāore e taea te whakatau i ētahi take.

5. Ko te whakahoki i tētahi hoa o mua he tikanga kāore koe e whakaute nui ki a koe anō

E mea ana koe, " E hiahia ana taku hoa o mua kia hoki mai ahau i muri i tana whakarērea i ahau." Ko te tohutohu a tā mātou tohunga he hoki whakamuri, kia whakarongo ki a koe anō. He aha ō kare ā-roto? Ko te whakaaro ki te whakahoki mai i tētahi hoa o mua i whakarērea koe e whakaatu ana kei te whakapono pea koe kāore koe e kite i tētahi atu i pai ake. Ko te kupu "whakarērea" he tikanga nōu. Nā te kore o tō mana whakahaere i te wehenga, kua whakararu pea i tō whakaaro whakaute ki a koe anō.

Mā te hoki anō ki tētahi hoa o mua ka kino noa iho taua kare ā-roto. E tohe ana a Pooja, "Mēnā kua maha ngā wā kua wareware tō hoa o mua ki ō rohe, ā, e whakaaro ana koe kāore e taea e koe te ora me te kore ia, ā, ka manawanui koe ki ā rātou kōrero wairangi katoa, kaua e whakaatu he tika tā rātou." Engari, whakaaturia ki a koe anō ka taea e koe te tū atu mō tō heke mai.

6. Ehara kōrua i te tangata kotahi

Mai i tō wehenga, he rerekē ngā wheako kua pā ki a kōrua, mai i te wehenga tonu. He tohu nui tēnei o tō oranga (me tō hoa o mua hoki) nāu anō i aro atu. Mā ēnei wheako ka huri koe. Ka aro atu tātou ki ēnei, ka whara, ka ora i te wehenga , ka ako, ka tipu. Ka kitea e tātou he tāngata hou, ā, ka noho hei tāngata hou.

Mena kua roa kē tō kōrua wehenga, he uaua ki a koe te mōhio ki te tangata i whai hononga ai kōrua. Ina whakaaro koe ki te hoki anō ki tētahi hoa o mua, ka whakaaro koe he wā poto, ā, ka tīmata te hononga ki te wāhi i mutu ai. Engari he maha ngā mea kua rerekē. Ka taea e tēnā te miharo, te whakararuraru, ā, i te mutunga, te pouri.

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7. E kore rawa koe e noho hei tangata hou mēnā ka hoki anō koe ki tō hoa o mua

Ae, ehara kōrua i te tangata o mua, engari mā te hoki anō ki te whanaungatanga kotahi ka nui ake te tūponotanga ka panaia kōrua ki ngā tauira whanonga tawhito. I aro kōrua ki te āhua o tētahi ki tētahi, ā, i tau ki tētahi āhua o nāianei i roto i tō kōrua whanaungatanga. Ahakoa te ātete, ka panaia koe e te āhua me te whanonga o tō hoa kia tau ki te noho hei tangata o mua. He mea maori tēnei. 

E mōhio ana tō hinengaro ki te ātete i ngā pakanga, ā, ka āwhina i a kōrua kia urutau ki ngā momo hononga tawhito, arā, te hinengaro me ngā whārite whanaungatanga. Ka ārai tēnei i a koe kei noho hei tangata hou. Ā, e tika ana kia huri koe. Kia ako mai i ngā hapa me ngā wheako tawhito, kia hanga anō hoki koe hei tangata aroha ki a koe anō. Kia tūpato ki ēnei herenga ina whakaaro koe, "Me hoki anō ahau ki taku hoa o mua?"

8. Ka whai tonu te kore whakawhirinaki ki tētahi whārite pēnei

E ai ki tā mātou kōrero, ka pā te mamae ki te whakapono me te whakaaro nui ki a ia anō ina whakarerea te hoa. Ka taea e tēnei te hanga i roto i a koe he wehi kei whakarerea koe, me te whakaaro kāore koe e whai mana whakahaere mō tō heke mai. Ko tētahi o ōna pānga taha ko te wehi tonu ki tō hoa, me te wehi kei whakarerea anō koe. Ka arahi tēnei ki ngā āhuatanga kino ki te whakamanawanui i te tangata. Mā te kore whakawhirinaki ka noho tonu koe i roto i te āhua o te manukanuka. Ka akiaki koe ki te hikoi mārire i roto i te ao, te whakamanawanui i ngā whanonga kino, me te whai rohe kino i roto i ngā whanaungatanga.

Ahakoa i whakaaro tō hoa o mua ki tō painga, ka pā kino te kore whakawhirinaki ki te hauora o te whanaungatanga, ahakoa te pono o rāua. E whakatūpato ana a Pooja, "Ki te hoki anō kōrua ko tō hoa o mua ki te mahi tahi, ā, kāore anō kia whakatauhia ngā āhuatanga nui o te kore whakaae, ka raru pea kōrua i ētahi wā, ā, ka ngoikore te whanaungatanga i te wā roa." Koinei tētahi o ngā take e pai ai te noho tahi mā te whakakore i tētahi hoa o mua i whakarērea koe.

9. Kei te neke whakamuri koe

Mā te hoki anō ki tētahi hoa o mua ka ara ake anō te mamae tawhito. Ā, he aha koe ka hiahia ai ki te mahi i tēnā? Ahakoa te nui o tō ngana ki te huna i te mamae, kua whara ngā kare ā-roto i mua. Ahakoa te nui o tō kōrero, e kore e puta he "tīmatanga hou" tūturu. Kāore e taea tēnā. Tērā pea ka haere tonu ngā raruraru kare ā-roto hei arai i tētahi whanaungatanga kore ahotea.

Ka mahi ēnei arai o mua pērā i ngā matau e kukume tonu ana i a koe ki muri—he whanaungatanga e mau tonu ana ki te wā o mua. Ā, ki te kore koe e neke whakamua, kei te neke whakamuri koe. "I hoki mai tō hoa o mua i muri i taku whakarērea"—he āhuatanga pōuri tēnei kei te kukumea koe ki muri i muri i taku ngana nui ki te neke whakamua. Kāore e tika ana tēnei momo tautohetohe ina he nui ake ngā mea ka taea e koe te mahi i roto i tō oranga. 

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10. He poma wā e tere haere ana

Kia pono tātou. Ahakoa te noho tahi me te tangata kotahi, he rite tonu ōna raruraru, kāore e tino whai hua. Tērā pea ka oati kōrua tetahi ki tetahi mō tētahi kaupapa hou. Kāore mātou e kī ana he tinihanga aua oati. Engari ka ara ake anō ngā raruraru tawhito, ā, ka waiho tonu koe hei hunga e aro atu ana ki aua raruraru. Koia te take kāore e whai hua ai te hoki ki tētahi hoa o mua.

Ka taea e ngā mea kino te tupu i roto i te whanaungatanga me te kore whakawhirinaki . Ko te kore whakawhirinaki ki tō hoa, te pupuri i te mauahara, te mataku kei whakarērea, te huna i ngā mea - ko te horapa o ēnei take ki te turanga o tō Hononga 2.0 he poma wā noa iho. Kia mahara, he take tō hoa o mua. He pai ake koe ki te noho ko koe anake.

11. Kua tata rawa koe ki te rārangi mutunga!

Āe, tirohia te tata o tō haerenga ki te rārangi mutunga! Kua whiti kē pea koe i te rārangi mutunga. Kua kite koe i te mea kino rawa atu. Ā, kua ora koe! He aha koe ka tango ai i tō hoa o mua i whakarērea koe, ka hoki anō ki te raruraru katoa?

Kua tata koe te tīmata ki te tuku i ngā mea o mua , me te waiho i ngā mea o mua kia noho hei mea o mua. Tērā pea kua tae kē koe ki reira i mua i te whakatata mai o te hoa o mua i whakarērea koe, me te tuku kia whakamātau anō. Kaua rawa e hoki ki te hoa o mua i whakarērea koe. Whakawhanaungatia he whanaungatanga hou, me mahi i ngā hapa hou. He hoa pai ake tāu e tika ana, he whai wāhitanga pai ake ki te aroha i te hoa e whakaae ana koe ki a ia.

12. Kāore i te pai mō tō hauora hinengaro

Ka pā kino ngā mea katoa kua kōrerohia e tātou ki tō hauora hinengaro. E kī ana a Pooja, " Ko ngā tāne me ngā wāhine e wehe ana, ā, e hoki tahi ana , he nui ake ngā taupatupatu, tae atu ki ngā tautohe nui e pā ana ki te tukino tinana me te tukino ā-waha. Ko te wehenga me te hoki tahi e pā ana ki te pikinga o te mamae hinengaro, inā koa ka hangaia e ngā hoa he tauira o te wehenga me te hoki tahi i ngā wā katoa."

Engari, me mahi i ngā mahi kia nui ake ai te tumanako ki te aroha. Ka kitea e koe tētahi e pai ake ana te hototahi i te wā tika. Ehara te noho takakau i te mea kino rawa atu. He pai ake te noho harikoa me koe anō i te noho kino me tētahi hoa rangatira. Whakarongo ki a koe anō. Ki te mea kei te hiahia koe ki te hoki ki tō hoa o mua mō ngā take hē, engari kāore tonu e taea e koe te tuku i a ia, whakaarohia te rapu tautoko mai i tētahi hoa pono, i tētahi mema whānau rānei. Ka taea hoki e koe te whakatata atu ki tētahi kaitohutohu hei āwhina i a koe. Ka rapua e rātou te pūtake o ō raruraru o te whakawhirinaki tahi. Mā ō rātou māramatanga me te kore whakaaro, ka taea e koe te whakatau tika.

13. He nui ngā ika i te moana

Hei whakamutunga, engari ehara i te mea iti rawa, he nui ngā ika o te moana. Tērā pea he uaua ki a koe te kite i tēnei wā tonu. Engari he tini ngā tāngata e rapu ana ki te whakapuaki i te aroha. Tērā pea ka whakaaro koe mēnā ka kitea e koe te aroha. Engari ka kitea e koe mēnā ka mutu tō whai i te aroha. Tērā pea ka āwhina i a koe mēnā ka tahuri tō aro ki ngā mea kei raro i tō mana whakahaere. Kōwhiria he mahi takaro tawhito, whaia te "mea hou me ako e au", te "wāhi rānei i hiahia tonu ahau ki te toro atu". I roto i te tukanga o te pārekareka ki te ora me te whai i te harikoa, ka kitea e koe te tangata tika māu.

Whaia ngā mahi hauora mō te aroāroaro, pērā i te tuhi i tētahi rātaka, te rapu rānei i tētahi rōpū tautoko hei whakarite kia āta tirohia te āhuatanga e pā ana. I muri mai i te ao, i a koe e mātakitaki ana i te tōnga o te rā me tētahi atu, me koe rānei, ina titiro whakamuri koe, ka kite koe i tēnei wāhanga hei tohu iti noa iho i roto i tō haerenga o te ao.

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I pātai mātou ki a Pooja mēnā he āhuatanga whaitake kei reira te whakaaro pai ki te houhanga rongo ki tētahi hoa o mua. I mea ia, "He maha ngā ingoa a ngā kairangahau mō tēnei: ​​te huringa whanaungatanga, te hurihanga whanaungatanga, ngā whanaungatanga tonu/kore, ngā whanaungatanga pana-tō . He wā ka taea e te wehenga te whakamārama i tāu e hiahia ana i roto i tētahi hoa, ā, he kōwhiringa pai te hoki tahi. Heoi, i te nuinga o ngā wā, ina wehe koe i tētahi hoa, ka pai ake ō hua mēnā ka neke atu koe, kaua e hoki atu ki a rātou."

He mea nui hoki kia mōhio koe kaua e whakapoauau te murunga hara me te houhanga rongo. He uara hauora te murunga hara hei āwhina i a koe kia neke whakamua. Engari ko te murunga hara anake ehara i te mea me whakamātau anō kōrua ko tō hoa o mua i te whanaungatanga. Ka taea e kōrua te noho tahi hei hoa, kāore rānei e noho tahi mō te roa e hiahiatia ana kia neke atu ai kōrua i te whanaungatanga. I te nuinga o te wā, he pai ake kia kaua e haere i te ara kua pāngia kētia kōrua e te mamae me te ngākau pouri. Heoi, tera ētahi tūponotanga ki tēnei. He whakaaro pai te hoki ki tō hoa o mua i roto i ēnei āhuatanga anake: 

• Kua tipu ake kōrua takitahi: Mena kua taea e kōrua te whakatika i ngā take i arahi ai ki te wehenga, me te tipu ake o te kare ā-roto, he pai ake pea te whakamātau anō i te whanaungatanga.
• Nā ngā āhuatanga o waho i puta ai te wehenga: Mena i puta te wehenga nā te wā, te tawhiti, ētahi atu āhuatanga o waho rānei (ehara i te kore hototahi, i te whanonga kino rānei), tera pea ka whai hua te tirotiro anō i te whanaungatanga ina pai ake ngā āhuatanga.
• Kua pai ake te whakawhitiwhiti kōrero: Mena kua pai ake kōrua ki te whakapuaki i ō kōrua hiahia, te whakatau pakanga, me te mārama tetahi ki tetahi, ka taea e tēnei te whakatakoto i tētahi turanga hauora ake mō te whakaoho anō i te whanaungatanga
• He pai te nuinga o te whanaungatanga: Mena he pai te whanaungatanga, he whai hua, he tautoko, ā, kāore i puta te wehenga i te tinihanga, i te paitini rānei, he pai pea te tirotiro anō.
• Kei te tino whakapau kaha kōrua tokorua: Ki te tino hiahia kōrua ko tō hoa o mua ki te whakapakari i te whakawhirinaki, ki te whakatika i ngā raruraru o mua, me te mahi tahi ki tētahi heke mai, ka taea e te houhanga rongo te arahi ki te angitu.

Ki te whakatau koe ki te tuku atu i tētahi atu whai wāhitanga ki tō whanaungatanga ki tō hoa o mua, he torutoru ngā tohutohu a Pooja. E mea ana ia, "Me manawanui te tokorua ki te houhanga rongo. Kāore e hiahiatia kia tino whakawhirinaki tonu koe kia pai ai te whanaungatanga. Tukua kia puta te murunga hara. Tukua kia puta te houhanga rongo." Nō reira, okioki, hoki whakamuri. Tirohia ngā tohutohu a te hunga e whakawhirinaki ana koe ki ō rātou whakaaro. Engari i runga ake i ngā mea katoa, whakawhirinaki ki tō ngākau.

He tika te kī a Pooja, "Ko te whakatau ki te muru hara me te whakatau ki te hoki tahi anō i runga i te whakawhirinaki, nāu ngā whiringa, ā, kaua rawa koe e akiakihia ki roto i aua whiringa." Kaua e tukua ngā āhuatanga o waho kia ārahi i tēnei whakatau. Kia tūpato hoki ki tāu kōrero ki a koe anō. Kaua rawa e hoki whakamuri ki tētahi hoa o mua i whakarērea koe nā te mea e kī ana tō hinengaro, "Koinei te mutunga. Koinei taku whai wāhi ki te whakaatu i taku tika." Kia tūpato ki te whakahē i a koe anō me ngā whakapono whakawhāiti mō te mea e tika ana māu me te aha koe e whai hua ai. E tika ana māu te ao, me te maha atu anō!

Pānui e pā ana: Te Kimi i te Aroha i muri i te Wehenga – 9 Ngā Mea hei Whakamahara

Thoughts Final

Ahakoa ngā kōrero katoa o runga ake nei, he mea takitahi, he uaua, he mea whaiaro hoki ngā take o te ngākau. Kāore he tangata hei whakautu tika atu ki a koe, "Me hoki anō ahau ki taku hoa o mua?", engari ko koe anake. Heoi, e tino tohutohu ana mātou kia whakaaroaro koe i mua i te tango i tētahi mahi pēnei. E tohutohu ana hoki mātou kia kōrero koe ki tētahi kaiwhakatakoto whakaaro ngaio hei āwhina i a koe i ia taahiraa, mai i te whakatau mēnā me hoki anō koe ki tētahi hoa o mua, tae atu ki te whakahaere i ngā kare ā-roto e puta ake ana. Mēnā e hiahiatia ana ēnei e koe, kei konei te rōpū kaiwhakatakoto whakaaro mohio a Bonobology hei āwhina i a koe.

He aha te take e whakahaweatia ai te noho takakau? Te whakamārama i te hinengaro i muri i te whakatau

Te Whakatau i te Pouri i Muri i te Tinihanga ki tētahi – 7 Ngā Tohutohu a ngā Tohunga

E 13 ngā take i whakarārangihia e ngā tohunga he aha te hiranga o te mārenatanga i roto i te ao

Ehara tō takoha i te koha aroha . Mā tēnei ka taea e Bonobology te kawe tonu mai i ngā mōhiotanga hou me ngā mōhiotanga hou ki a koe i roto i tā mātou whainga ki te āwhina i te tangata o te ao ki te ako me pēhea te mahi i tetahi mea.

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