Kore hononga piripono mai i te tāne i roto i te marena: Ngā take, ngā pānga, me ngā mahi hei mahi

Ka pā mai ngā wā maroke i roto i ngā marena. Engari ki te kore te whanaungatanga ā-tinana me te whanaungatanga ā-hinengaro mō ngā marama, ko te tikanga he tohu tēnei ki tētahi take hohonu ake e hiahia ana kia kōrerohia marietia, kia arotakehia e te rata, kia rongoāhia hoki. Nō reira, ki te kore koe e whiwhi whanaungatanga piripono mai i te tāne, tukua mātou kia āwhina i a koe kia mārama he aha, me te aha hoki ka taea e koe te mahi mōna.

He aha te tikanga o te kore whanaungatanga?

Mena kei te noho koe me te kore hononga piripono mai i te tāne ki te marena, he pai ki te tīmata me te whakamāramatanga. He maha ngā wā ka whakaahuahia e ngā kaiwhakatakoto whakaaro he marena kore-ira tangata he iti noa iho, he kore rānei he mahi moepuku, ā, ko te paearu mahi noa ko te moepuku tekau ngā wā i te tau, iti iho rānei. Heoi anō, kāore ngā tau anake e whakaatu i te pono katoa. Ka taea e te marena te tino mokemoke ahakoa ka puta te moepuku i ētahi wā mena kua ngaro te aroha, te hiahia, te pā, te mahana, me te haumaru kare ā-roto.

Te whanaungatanga ā-tinana me te whanaungatanga ā-hinengaro

He mea nui te whanaungatanga ā-tinana me te whanaungatanga ā-hinengaro. He wāhanga o te hononga o te tokorua te taatai, engari he mea nui anō hoki 

• Pūtutu
• kihi
• Te pā roa
• Kōrero urupare
• Tuhinga o mua
• Me te whakaaro kei te anga tonu mai tō hoa ki a koe

Ina ngaro atu aua mea, he maha ngā wāhine e rongo ana i te mate i mua i te taea e rātou te whakamārama. Ka tīmata te mātao o te kāinga. Tērā pea ka mutu tō rapu atu i a ia nā te mea ka tīmata te ahua o te whakakorenga ki te matapae. Ka rite taua hokinga whakamuri ki tā ngā rangahau whanaungatanga whānui e kitea ana: ko te pai o te moepuku me te pai o te whanaungatanga ka neke tahi i roto i te wā.

Ngā Take Matua o te Kore o te Hononga ki te Tāne

I te nuinga o te wā, kāore he whanaungatanga piripono mai i te tāne i puta mai i ngā pēhanga maha e whakatupu ana i muri. Tērā pea ka pāngia te tāne e te ahotea, te whakama, te pouri, te mate tinana, te riri, te hoha, te momotu rānei, ā, ka kore ai e pāngia. Ka kitea pea tēnei wehenga mai i waho he āhua makariri ahakoa i tīmata mai hei whakapoauau, hei karo rānei i a ia. 

1. Te momotu kare ā-roto

Mō te nuinga o ngā tāne me ngā wāhine, ehara te huringa i te moepuku i te tīmatanga. He kare ā-roto. Ki te mea kua rite kē koe ki te kore he hononga kare ā-roto ki te tāne, ka memeha haere te piripono moepuku i muri i te whakakapinga o te piripono kare ā-roto e te kawenga, te riri, te kore aro rānei.

• Ka mutu tāu whakapuaki i ngā mea iti
• Ka mutu tana pātai
• Ka huri ngā kōrero mō ngā pire, ngā mahi o te whare, me ngā wātaka 

Kāore i te tino tupu te hiahia i roto i tēnei āhuarangi. Koia te take kāore te pātai tika i te "He aha tātou kāore ai e moe tāne?" engari "He aha tātou kāore ai e tino piripono ki ngā kare ā-roto kia puta noa ai te moe tāne?" 

"I roto i te whanaungatanga roa, e kore e taea te tupu pai te taatai ​​me te kore he whanaungatanga kare ā-roto. Ko te whanaungatanga nui ake ka arahi ki te taatai, engari ko te taatai ​​​​ka kore e arahi ki te whanaungatanga nui ake."

— Jacob Brown, Kaiwhakaora Marena me te Whānau 

Ki te ngaro tonu kōrua ko tāu tāne tetahi i tetahi i ngā wā poto, ka ngaro atu hoki ngā wā nui. 

• He pōkaikaha e pōrearea ana
• He waea e puritia ana i waenganui i a kōrua i te pō
• He ringa kāore i tangohia
• He katakata e tau hē ana

He iti noa iho te āhua o ēnei mea ina tupu ngātahi. Mā te mahi tahi, ka hurihia te āhua o te marena. 

2. Te ahotea me te ngenge

Ko te tāne e taumaha rawa ana te hinengaro i te rā katoa, tera pea he iti noa iho te kaha moepuku e toe ana i te pō. Ko ētahi o ngā mea ka pā ki te hiahia ko:

• Te pēhanga mahi
• Ngā huringa nekehanga
• Te taumahatanga o te putea
• Ngā tono mātua
• Te moe kino
• Me te mahi nui rawa 

E mōhiotia ana ko te ahotea me te ngenge he take e heke ai te hiahia moepuku i roto i ngā tāne, ā, ka taea hoki e ngā raruraru moe kāore i rongoatia te whakaheke i te testosterone me te hiahia moepuku. 

3. Te iti o te hiahia taikaha, ngā raruraru homoni rānei

I ētahi wā, he take koiora te take. Ka heke pea te hiahia o te tāne nā te mea 

• Testosterone iti
• Moenga moe
• Diabetes
• mōmona
• Te mate mau tonu
• Pain
• Te whakamahi waipiro
• Ngā pānga taha rānei o te rongoā

He mea nui anō hoki te koroheketanga, engari he rerekētanga anō kei reira. He maha ngā tāne e kite ana i te hekenga o te hiahia moepuku i te pakeketanga, engari me tirotirohia mēnā he huringa ohorere, he huringa nui rānei.

Ko ētahi tohu o te iti o te hiahia taikaha ko:

• He iti ake ngā whakatūnga tūpono
• Te iti iho o te tīmatanga
• Ētahi atu whakamārama
• He nui ake te karo
• Kāore rānei te whakaaro kua kore te moepuku e puta ake i roto i tōna hinengaro

He tokomaha ngā tāne kāore e kōrero mō tēnei mea nā te mea he whakama. He pai ake ki a rātou te noho tawhiti atu i te whakaae kei te mataku rātou kei he tetahi mea i roto i ō rātou tinana. 

Pānui e pā ana: Te Whakaora i te Whakawhanaungatanga i te Kāinga: 15 Ngā Mahi Whakawhanaungatanga o te Marenatanga

4. Te puremu, te whakaohooho ā-waho rānei

He paku rerekē tēnei. Kāore te ponokarapu e whakamārama aunoa i ngā marena iti katoa, ā, i kitea i roto i tētahi rangahau tata nei ngā hua rerekē mō te hononga i waenga i te whakamahinga ponokarapu me te hekenga o te makona moepuku i roto i ngā tāne, ā, he pānga anō hoki ō ētahi atu āhuatanga.

Mō ngā tāne e pāngia kinotia ana e te pikitia pono, ka noho motuhake te whakaohooho, ka ahu mai i te mahi, ka herea rānei ki ngā mea hou i runga i te mata, kaua ki te noho tata. Tērā pea kei te noho tonu te hiahia moepuku, engari kāore ia e rapu ana i a koe. Tērā pea ka hangaia e te pikitia pono he tumanako moepuku koretake i tana taha, ā, ki te kore e tutuki i a koe, ka puta he pouri me te tawhiti. 

Mena he wāhanga tēnei o te āhuatanga, me kōrero pono. Me mōhio koe mēnā: 

• Kua uru te mea ngaro ki te marena
• Mehemea ka taea e ia te noho tonu i te wā e moe tahi ana me te hoa
• Ā, mēnā rānei e pai ana ia ki te whakarerekē i ngā tikanga e hanga hou ana i te hiahia 

Pānui e pā ana: 5 Ngā Mahi Whakaora mō ngā Tāne me ngā Wahine ka taea e koe te Whakamātau i te Kāinga

5. Taupatupatu, riri rānei kāore anō kia whakatauhia

Ka tere te aukati i te hiahia mēnā kāore anō kia whakatauhia te mamae. Mēnā he whakahē tonu, he kaute kaute, he riri puku , he whakahawea, he whakaaro rānei ka huri ia kōrero hei whawhai, ka tīmata pea te ahua haumaru o te moepuku, kaua e hono atu.

Ka taea tēnei te tupu i roto i ngā huarahi ngawari. 

• Tērā pea i tono āwhina koe mō ngā tau maha, ā, i te āhua kāore koe i arohia 
• Tērā pea kei te whakahengia ia, ā, kāore i te marino i tō aroaro 
• Tērā pea ka whakamahia e tētahi o kōrua te taatai ​​hei whai i te whakamarie i a kōrua, i te mea kei te noho pōrearea tetahi. 

6. Ngā take hauora, ngā take hinengaro rānei

Tērā pea ka karohia e te tāne te whanaungatanga piripono nā te mea kua mataku, kua whakarihariha, kua whakama rānei te whanaungatanga piripono. Tērā pea ka puta tēnei i: 

• Tuhinga tawhito Erectile
• Depression
• manukanuka
• Hītori whara
• Te wehi i te whanaungatanga
• Te manukanuka mō te mahi ā-ira tangata 
• Tuhinga o mua
• Ētahi rongoā toto toto tiketike
• Opiates
• Me ētahi atu rongoā e pā ana ki te mahi moepuku 

Ko te mea nanakia, ko te karo i te nuinga o te wā ka kino ake te raruraru. 

• Ki te uaua te tāne ki te whiwhi, ki te pupuri rānei i te ure, ka tīmata pea ia ki te karo i te pā atu nā te mea e mataku ana ia ka hinga.
• Ki te pouri ia, ka memeha haere pea te hiahia moepuku me te koa, te kaha, me te hihiri 
• Ki te mea kei te manukanuka ia, ahakoa he huarahi aroha, ka rite tonu ki te pēhanga 

"Ko te mea tuatahi hei tīmatanga ko te kōrero ki te tākuta. Whakakorehia ngā take hauora e pā ana ki tēnei mate (hei tauira, ngā taumata homoni, ngā pānga taha o te rongoā, me ētahi atu)."

- Kaiwhakamahi Reddit

7. Te ngaronga o te kukume, te hoha rānei i ia rā

Me aro hou ki ngā marena roa. Ehara te tikanga o ia rā i te hoariri. Ko te tikanga mate koia. Ko te pupuri i te mura o te ahi i roto i ngā whanaungatanga roa me:

• Te urupare kare-a-roto
• Communication
• Me te mea hou

Koia te take e hē ai ētahi tāne me ngā wāhine ina ngana rātou ki te whakatika i te taatai ​​mā te whaiwhai noa iho. Kāore e tino āwhina ngā whakaaro auaha ina ko te raruraru tūturu ko te tawhito o te whanaungatanga, ā, kua taea te matapae i te moepuku. I ētahi wā ka hoki mai te hiahia, ehara i te mea nā te mea kua ako te tokorua i tētahi mahi hou, engari nā te mea kua whakahokia mai e rātou te okiokinga, te katakata, te tumanako, me te aro nui. 

Ngā Tohu Kei te Hiahia Kore rawa tō Mārenatanga ki te Whakawhanaungatanga

Kāore he whanaungatanga piripono i roto i te marena e tīmata ana i te iti o ngā pā me ngā awhi kore-ira . Muri iho, ko ngā kihi te mea ka tukuna atu, ā, ka kite koe ka karo ia i ngā āhuatanga ka puta noa mai te whanaungatanga piripono.

• Ka hohoro ia te whakawhiti kākahu
• Ka roa ake ia i a koe
• Ka takahuri ia i runga i te moenga
• Ka hoatu e ia te aroha ki a koe i te aroaro o te marea anake 

Ko tētahi atu tohu ko te tīmatanga o tō tiaki i a koe anō. 

• Ka mutu tāu tīmatanga nā te mea e mārama ana te whakautu
• Kati tō whakakakahu mōna
• Ka tangohia e koe tō ake mahana nā te mea he tino mamae rawa te toro atu

Ina mau te marena i konei, ka kī te tokorua ki a rāua anō kei te karo rāua i ngā pakanga, engari ko te pono kei te whakawhanaunga rāua i te tawhiti i ia rā, i ia rā. 

He aha te mahi ina kore tō tāne e whakaatu i te whanaungatanga piripono

Mena kua roa te wā kāore he whanaungatanga piripono mai i te tāne, ehara i te mea he wā noa iho tēnei, me mahi koe i tētahi mahi. Mā te tumanako ka ea i tētahi ara ka roa ake te mamae. Anei ngā mea ka taea e koe te mahi:

1. Tīmata ki te whakawhitiwhiti kōrero kore whakapae

He mea nui anō hoki te whakawhitiwhiti kōrero me te mārama ki te raruraru, me pēhea hoki te whakawhitiwhiti kōrero, me te wā hoki:

• Kaua e tīmata te kōrero i waenganui o te whakakorenga. Kōwhiria he wā kore utu.
• Kōrero i te reo tuatahi
• Whakaahuahia ō kare ā-roto me ō ngaronga

He maha ngā wā ka puta te whakahē i te tangata, ā, ka āraia te pono e te whakahē. Nō reira, ngana kia ngāwari, kia kaua e whakapae tō reo. Ko tāu e ngana ana ki te ako mai i tēnei kōrero, ko te mea mēnā kei te: 

• Kua ruha
• Whakapouri
• whakama
• Pukuriri
• Kāore i te pai te āhua o te tinana
• Te karo i te moepuku
• Or kua tirotirohia te kare ā-roto

E kore e whiwhi koe i taua whakautu mā te whakaeke i a ia. Engari, e kore hoki e whiwhi koe mā te noho puku. 

Pānui e pā ana: 15 Ngā Mahi Whakawhitiwhiti Kōrero a ngā Tōhunga mō ngā Tāne me ngā Wahine

2. Hangaia anō te hononga kare ā-roto i te tuatahi

Ki te mea he maroke te marena i te nuinga o te wā, he āwhina tēnei ki te hanga anō i te hononga o ia rā e tautoko ana i te hiahia. Ko te tikanga pea o tēnā: 

• Ka kai tahi i te kai kotahi, kāore he mata
• Te hikoi i te ahiahi
• Te pātai anō i ngā pātai tūturu
• Te whakatika i ngā patunga tawhito
• Te kite i ngā tono a tetahi ki tetahi kia aro atu
• Ā, kia mahana ake te kāinga 

He āhua māmā noa iho tēnei, nā te mea, āe, he pono. He iti noa iho ēnei mea, ā, he maha ngā wā ka warewarehia e tātou nā te mea he iti noa iho. Engari he nui te pānga o ēnei mea. Mena kei te haere tonu tō whanaungatanga i runga i ngā whakaritenga, i ngā whakahē, i te noho tahi koretake rānei, ko te hiahia kia nui ake te whanaungatanga ā-ira tangata ka hoki mai. Ko tāu e hiahia ana he mahana me te hononga.

3. Whakatikahia ngā take tinana me ngā take hauora

Mena kua tino rerekē tana hiahia, kua kore e pono tana whakatūnga, kua kino rawa te moe, kua āhua papatahi, kua noho puku rānei ia, kua huri rānei te rongoā i ngā wā tata nei, me rapu awhina hauora pea. 

• He wā whakarite ki te tākuta
• Labs
• He mata tirotiro mō te pouri
• Arotake i ngā rongoā
• He aromatawai mō te ngoikore o te ure mēnā he wāhanga tēnā o te raruraru

He maha ngā tāne me ngā wāhine e moumou tau ana i konei nā te mea e rua ngā tāngata e karapoti ana i te take me te kore e whakahua i te ingoa. Ka tohu tetahi. Ka karo tetahi. I taua wā, ka kino haere te kōrero i roto i ngā hinengaro e rua. He mea noa ngā raruraru hauora, ā, kāore he mea hei whakama. He maha atu anō hoki ngā wā ka taea te rongoā i ēnei mea i tā te tangata e whakaaro nei. 

Pānui e pā ana: Imago Therapy: He aha te mea, te āhua o tana mahi, ngā painga me ngā whakaaro

4. Whakauruhia anō he pā iti ki te tinana

Ina kua tino pāngia te moe tāne, he pai ake te neke ake i te arotahi. Whakahokia mai te whanaungatanga ā-tinana, engari kaua e pāngia e te moe tāne.

• Noho tata ki runga i te tūru
• Puritia ō ringaringa i roto i te waka
• Kihi mō te roa atu i te kotahi hēkona
• Hoatu he mirimiri tuara, kaua e akiaki atu
• Kaukau tahi mēnā ka taea

Mā te pā mārie o te tinana e āwhina kia maumahara ka taea te noho piripono me te kore he pēhanga. He tino whai hua tēnei i roto i ngā whanaungatanga roa nā te mea kāore te hiahia e puta noa mai i ngā wā katoa. Ko te hunga whai hiahia urupare ka hiahia ki te mahana me ngā pā māmā kia puta ai te wairua.

5. Rapua he rongoā mō ngā tāne me ngā wāhine

Ki te mutu tonu te kōrero kotahi i roto i te karo, te roimata, te whakapae, te whakakorekore rānei, me tiki atu he kaiwhakaora mō ngā tāne me ngā wāhine kua whakangungua, he kaiwhakaora moepuku rānei. Mā te tohutohu mō te marena koe e whai hanganga. Ka āwhina i a koe ki te mārama ki te tauira, ehara i te tohu anake. Ka taea hoki e ia te wehewehe i te mamae o te whanaungatanga mai i ngā take hauora, te whara, te whakama, me ngā rerekētanga hiahia kia kore ai e hinga katoa ki te pakanga kotahi.

FAQs

Thoughts Final

Ki te mea kei te pāngia koe e tēnei āhuatanga i roto i tō marena, kaua e hohoro te kōrero i te whakamārama tino kino, i te whakamārama tino whakapati rānei. Kaua e whakaaro kāore ia i aroha ki a koe. Kaua hoki e whakaaro ka ngaro noa iho. Kia tino aro ki te raruraru. Kōrero mārama. Tonoa kia mahi tūturu. Ā, ki te hiahia ia ki te tūtaki ki a koe i roto i taua mahi, he nui ake te tumanako i konei i tōu e rongo ai i ō pō tino kino.

Ko te Taatai ​​Pai rawa atu ka Kia Pai te Ira Tangata, Kore he Hara, he Whakama rānei 

Te Hiranga me te Āhua o te Ira Tangata i roto i te Hononga 

Me pēhea te kōrero mō te moe tāne me tō hoa

Ehara tō takoha i te koha aroha . Mā tēnei ka taea e Bonobology te kawe tonu mai i ngā mōhiotanga hou me ngā mōhiotanga hou ki a koe i roto i tā mātou whainga ki te āwhina i te tangata o te ao ki te ako me pēhea te mahi i tetahi mea.