Kāore taku wahine e tīmata i te whanaungatanga piripono: Ngā take me ngā mea ka taea e koe te mahi

Ki te mea he onge te tīmatanga o te whanaungatanga o tō wahine, me tīmata mā te titiro ki te horopaki me te kore e whakapae tonu, e tātaritanga rānei i a ia. Tērā pea he ahotea, he ngenge, he taumahatanga hinengaro, he homoni, he mamae, he raruraru whanaungatanga rānei? Ehara i te mea he kore aroha, he kore kukume rānei. Ko te huarahi tino pono ko te whakaiti i te pēhanga, te hanga anō i te whanaungatanga piripono, te aro ki ngā āhuatanga hauora, me te kōrero tuwhera mō ngā mea e āwhina ana i a ia kia noho haumaru, kia aro mai hoki. 

Hurihia tō hinengaro

Ki te whakaaro tonu koe kāore taku wahine e tīmata i te whanaungatanga piripono, e rua pea ngā mea kei a koe i te wā kotahi:

• He hiahia mō te tata 
• Me te wehi kei kore koe e hiahiatia

Ka taea e taua ranunga te noho i roto i tō uma i te rā roa. Tērā pea ka ātaahua tō āhua i waho, engari ka mau tonu te mamae ina mōhio koe ko koe tonu te tangata tuatahi ki te toro atu. 

He ngāwari te hē o te mārama ki tēnei āhuatanga nā te mea he whanonga te "whakaurunga", engari he pūnaha te hiahia. Ina mutu te whakaurunga, ehara i te mea ka ngaro noa te taatai. Ka ngaro te whakaaro kua whiriwhiria, kua whaia, kua hiahiatia. Koia te take e pāngia ai te tangata e te te kore whakawhanaungatanga i roto i te marena he momo mokemoke, ahakoa te āhua noa o te oranga o ia rā. 

Tērā pea ka tīmata koe ki te whakaaro: 

• Kāore tō wahine e hiahia ana ki te taatai
• Kei te mahi hē rānei koe
• Kāore rānei ia e aro atu ana ki a koe

He whakaaro tangata ēnā, engari he whakapae noa iho. I te nuinga o te wā, he hoha ake te take, ā, he ngāwari ake te whakatika i tō kōrero kino rawa atu. 

• I ētahi wā he iti te hiahia moepuku i roto i te marena
• I ētahi wā he mamae
• Ā, i ētahi wā he momo hiahia ka puta mai te hiahia i muri i te whakaohooho me te hononga. 

"Mai i tā māua tūtakitanga, kāore ia i tīmata i te moe tāne. Kāore māua i roto i te āhua o te rūma moe mate. He maha ā māua moe tāne. Engari ko au tonu te tīmata. Nā tēnei ka whakaaro ahau kāore ia e aro nui ana ki te moe tāne ki ahau, ā, ka whakaaro ahau kāore au i te tino ātaahua, i te tino hiahiatia rānei kia whakapau kaha ia."

- Kaiwhakamahi Reddit

He mea noa mēnā kāore taku wahine e tīmata i te whanaungatanga?

He mea noa pea mā te hoa kotahi te tīmata i ētahi atu mea. He mea noa anō hoki pea te hiahia ki te huri i roto i te roanga o te whanaungatanga. rangahau kua kitea e: 

• He maha ngā wā ka heke te hiahia moepuku i roto i te roanga o te whanaungatanga 
• Ko te hiahia o ngā wāhine i te nuinga o te wā ka heke nui atu i ngā tāne 
• Ā, ko ngā huringa o te ao pēnei i te whānau tamariki ka whai wāhi nui 

I roto i taua tuhinga anō, ka whakahuahia e ngā kaituhi ngā mahi o mua e whakaatu ana i roto i te nuinga o ngā whanaungatanga takatāpui mō te wā roa, he iti ake te hiahia moepuku o tetahi hoa i tetahi atu. 

Ko te tikanga, he mea noa ngā rerekētanga o ngā hiahia. Mā tāu e mahi ki aua mea ka whakatau mēnā ka pā ki te hononga pai.

Kāore te auau i te rite ki te tīmatanga

He rite tonu te auau o ngā wheako kare ā-roto o ngā tāne me ngā wāhine, engari he rerekē tonu. Mēnā ko koe te tangata e tīmata ana, ka rite pea koe ki te mea e tono ana koe mō tētahi mea kāore ia e whiriwhiri. Ka puta he whakaaro whakakorekore i roto i te marena ahakoa te āhua kua taumau ia i te tīmatanga o te moe tāne. 

Waihoki, tera pea he kuiti rawa tāu whakamāramatanga mō te "tīmata". 

• Ka tīmata ētahi tāngata mā te kupu
• Ka tīmata ētahi mā te pā
• Ka tīmata ētahi me te piripono i te ata o te rā, kātahi ka tumanako kia ako koe i te tohu i muri mai. 

Ki te mea ko te nekehanga ā-ira anake ka tatauhia e koe, tera pea kāore koe i te mōhio ki tana putanga whakauru. Heoi anō, ki te mea kei te pāngia tonu koe e te whakaurunga taha kotahi, he mea tika kia aro atu ki tēnei. 

Te pānui e pā ana: Te whanaungatanga tata me te taatai: Ngā rerekētanga me te hiranga o ngā mea e rua

Hiahia urupare vs hiahia tūpono

E whakaahua ana a Emily Nagoski, he kaiwhakaako moepuku Amerikana, i te hiahia urupare hei hiahia e puta ake ana "hei whakautu ki te whakaohooho moepuku, kaua ki te tumanako atu ki te whakaohooho moepuku." E hangai ana tēnei whakaaro ki te tauira whanaungatanga o te huringa hiahia moepuku wahine nā Rosemary Basson, he tohunga moepuku. E whakanui ana i te maha o ngā wāhine e kite ana i te hiahia he urupare, inā koa i roto i ngā whanaungatanga tonu e haere tonu ana. whakawhanaungatanga kare-a-roto me te horopaki ngā tino take. 

Ki te mea i tipu ake koe me te whakaaro ko te hiahia me puta tuatahi, kātahi ka arahi ki te whakaohooho me te taatai, tera pea ka rite te hiahia urupare ki te raruraru. Nā te mea, i roto i te hiahia urupare, ka taea e te whakaohooho me te hononga te puta tuatahi, ā, ko te hiahia ka puta tuarua. 

Ka whakamāramahia hoki e tēnei ētahi rerekētanga o te whakaohooho ā-ira tangata ka kitea pea e koe. Mō te nuinga o ngā wāhine, ka taea e te tinana te aro atu ki te pā, ki te whakauru rānei ki te hiahia ā-ira tangata, me te kore e "oho te hinengaro," inā koa kei te pāngia koe e te ahotea, e te mea whakararuraru rānei. rangahau mō te ahotea me te whakaohooho e kī ana ka taea e te mea whakararuraru me ngā āhuatanga hinengaro te whakararuraru i ngā tukanga whakaohooho moepuku. 

"He hiahia tō ētahi tāngata (he tokomaha ngā wāhine). Nō reira, kaua ko te hiahia ohorere e puta ai te hiahia puta noa i te rā, kāore pea ia e puta noa i te hiahia engari ka tīmata i te wairua mēnā ka tīmata koe, ka whai wā rānei koe ki te takaro noa i te rā hei āwhina i te whakatakoto i te wairua."

- Reddit kaiwhakamahi

Ngā Take e Kāore Ai e Tīmata ai te Whakawhanaungatanga a tō Wahine

Ina kī koe kāore taku wahine e tīmata i te whanaungatanga piripono, tera pea kei te whakaahua koe i ngā tini āhuatanga rerekē e āhua rite ana mai i waho. Ko ngā take i raro nei ko ngā mea tino kitea i roto i ngā rangahau, i ngā aratohu hauora, me tohutohu honongaWhakaarohia tēnei hei rarangi o ngā mea ka taea, kaua hei tātaritanga. Ko tāu whāinga he tautuhi ko wai e rua, e toru rānei e tino pikau ana i roto i tō kōrua marena.

Ngā take hinengaro me ngā take kare ā-roto

E pā ana ēnei āhuatanga ki ngā mea e tupu ana i roto i a ia—tōna taumahatanga hinengaro, tōna āhua kare ā-roto, me te āhua o tōna haumaru, tōna marino rānei i roto i tōna hinengaro. Ehara i te mea ko te tinana anake te hiahia; he mea tino awehia e te aro, ngā taumata ahotea, me te oranga kare ā-roto. Mēnā kei te taumaha, kei te tiakina rānei tōna hinengaro, ka heke noa te tīmatanga.

Te pānui e pā ana: 13 Ngā Mea Hei Mahi I Runga I Te Moenga Hei Whakapai Ake I Tō Moenga sex Life

1. Te ahotea mau tonu me te whakararuraru hinengaro

Ina nui te ahotea, ka whakatairangahia e te tinana te haumaru me te whakaoti rapanga, ā, ka heke te hiahia mō te taatai ​​i roto i te rārangi kaupapa matua. ako mō te ahotea mau tonu me te mahi moepuku, i honoa te ahotea nui ki te iti o te whakaohooho ira tangata me te nui ake o te whakararuraru, ā, e matapaki ana ngā kaituhi me pēhea e taea ai e te whakararuraru hinengaro e pā ana ki te ahotea te kukume i te aro mai i ngā tohu moepuku. 

2. Manukanuka, pouri rānei

He nui te pānga o te wairua ki te hiahia moepuku o te tangata. Koia te take me aro atu koe ki te hiahia o tō wahine. Hauora hinengaro ā, tirohia mēnā kei te pāngia ia e: 

• manukanuka
• Depression 
• Ētahi atu raruraru rānei e pā ana ki te wairua 

Te pānui e pā ana: 7 Ngā Hapa Ira Tangata a ngā Tāne me ngā Wahine i te Moenga 

3. Te manukanuka ki te whanaungatanga piripono

Ka karohia e ētahi hoa te tīmata nā te mea ka āwangawanga, ka māharahara rānei rātou i te moepuku: 

• Mō ō rātou tinana
• mahinga
• Te whakawakia
• Kei te pēhia rānei rātou ki ngā mahi kāore e hiahiatia ana e rātou

Ko ngā taputapu whakaora ira tangata pēnei i te sensate focus kua hangaia kia whakaitihia te manukanuka me te pēhanga mahi mā te tango i ngā tumanakohanga e aro ana ki ngā whāinga. 

Te pānui e pā ana: Ngā Kōrero Pakiwaitara me ngā Whakaaro Hē mō te Ira Tangata e Whakaponohia ana e te nuinga o ngā Tāne 

4. Te ngenge o te whanaungatanga

In te whanaungatanga mo te wa roa i roto i ngā marena, ka kī tonu te ao i ngā kawenga pēnei i:

• tamariki
• Kaipapa
• Me te mahi

He maha ngā wā ka taumaha te kawenga nei ki te tangata, inā koa ko ngā wāhine, e kiia nei ko rātou ngā mātua matua me ngā kaiwhakahaere o te whare. I roto i ēnei mahi uaua, ka ngaro te hiranga o te whanaungatanga piripono, ā, i ētahi wā ka noho hei mahi anō mā te tangata.

Te pānui e pā ana: 7 ngā mea kāore tetahi e kōrero ki a koe mō te moepuku kua marenatia 

5. Te mauahara

I runga anō i te kōrero o mua, ko te tohatoha kore taurite o ngā kawenga ka puta he riri ki tō hoa, ahakoa kāore ia e mōhio ana. Mena kei te whakaaro ia kāore ia e kitea, kāore e maiohahia, e tukinotia ana rānei ia pērā i te kaiwhakahaere, ko te tīmatanga o te moepuku ka rite ki te tuku atu i ētahi atu mea ki te tangata kua taumaha kē ia. rangahau mō te heteronormativity me te kore taurite o te ira tangata e whakaatu ana ko te iti o te hiahia moepuku i roto i ngā wāhine e moe tahi ana me ngā tāne ka taea te hanga e ngā āhuatanga hanganga pēnei i te manaaki kore taurite me te nga mahi o te whare.

Ngā take ā-tinana me ngā take koiora

Koinei ngā āhuatanga e pā ana ki te tinana pērā i ngā homoni, ngā āhuatanga hauora, te mamae, te ngenge, ngā pānga rongoā rānei. Ahakoa hononga kare ā-roto Ki te kore e ora, ka pā te mamae tinana, te huringa homoni rānei ki te hiahia, ka uaua rānei, ka kore rānei e pai te tīmatanga.

1. Whānautanga

I muri i te whānautanga, ka noho te moe tāne me te wahine hei mea whakamā, hei mea hoha, hei mea uaua hoki ki te hinengaro. Ko ngā tohu noa i muri i te whānautanga ka uaua, ka kino rānei te moe tāne: 

• Ka maroke te mamae
• Pain
• Me te iti o te hiahia moepuku 

Te pānui e pā ana: Me pēhea te whakapai ake i tō oranga moepuku 

2. Paopao

Te paheketanga me te ngaronga o te hiahia he maha ngā wā e hono ana. Ka taea e te menopause te whakarerekē i te hinu whakahinuhinu me te whakamarie. E whakaahua ana te North American Menopause Society i te mate genitourinary o te menopause, ā, e kī ana ko ngā tohu pēnei i te hinu whakahinuhinu koretake me te dyspareunia ka whakararu i te mahi moepuku me te kounga o te oranga, me ngā kōwhiringa whakahaere maha. 

3. Ngā huringa homoni i roto i ngā wāhine me ngā piki me ngā heke o te hiahia noa

Ehara i te mea ko ngā homoni anake te mea nui, engari he mea nui. Ko ngā mea ka pā ki ō homoni, me tō hiahia hoki ki te taatai, ko: 

• Te wa hapu
• Breastfeeding
• Ngā huringa huringa
• Te paopao
• Moe mo te moe
• Me ngā homoni ahotea 

Akoranga Ko ngā kōrero mō te ahotea me te taatai ​​e whakaatu ana he hononga te cortisol me te ahotea whaiaro ki ngā tauira hiahia me te whakaohooho. 

Te pānui e pā ana: Te Hiranga me te Āhua o te Ira Tangata i roto i te Hononga 

4. Ngā pānga taha o te rongoā

He mea nui tēnei, engari he maha ngā wā ka warewarehia. Ka pā mai pea ngā pānga taha pēnei i ngā rongoā pēnei i te antidepressants me ngā rongoā toto toto tiketike:

• Ngā huringa o te hiahia
• Nga raruraru whakahinuhinu
• Me te uaua ki te whakatutuki i te orgasm 

5. Te mamae me te kore whakamarie o te taatai

Ki te mamae ia i te moe tāne, he tika te whakaaro ka whakaroa tō wahine ki te tīmata i te whanaungatanga piripono, ā, ka whakahē anō hoki i a koe ina te nekehanga tuatahiKo te dyspareunia he mamae mau tonu, he mamae hoki e hokihoki ana i te wā e moe ai, nā te maha o ngā take tae atu ki: 

• Timi Kara
• hormonal
• Nga puoro
• Neurology
• Me ngā āhuatanga hinengaro-pāpori

Te pānui e pā ana: 8 Ngā Painga Hinengaro-Tinana o te Arataki i te Oranga Ira Tangata Hohe  

Whakawhanaungatanga hononga

Ko ēnei āhuatanga e pā ana ki te taunekeneke i waenganui i a kōrua: ngā tauira whakawhitiwhiti kōrero, haumaru aronganui, te pēhanga, me te āhua o te whanaungatanga piripono i roto i te whanaungatanga. Ahakoa he hunga hauora, ka taea e ētahi āhuatanga te pehi mārire i te tīmatanga i roto i te wā. 

1. He rite te whanaungatanga ki tētahi herenga

Ki te piki ake te nuinga o ngā pā ki te taatai, ka whakaroa pea ia ki te mahi ngā pā kore-ira pērā i te awhi me te whakapūmau, te āwangawanga kei ārahi ia i a koe, ā, me whakahē i a koe, ka arahi ki te pouri me te riri. Nō reira ka mawehe atu ia i ngā momo pā katoa hei parepare. Mā tēnei ka wehea kōrua, ahakoa he ā-ira, he ā-kore rānei.

Te pānui e pā ana: Te Ira Tangata Tiaki - He aha te mea, he aha te hiranga, me pēhea te mahi? 

2. Kāore e pai te tīmatanga

Hei noho piripono, me whai ngākau ngoikore koe, me whakawhirinaki hoki ki tō hoa. Tērā pea ka noho mōrearea te piripono ki a ia mēnā kei roto i tō marena ēnei āhuatanga: 

• Te faaino tamau
• Te pukuriri kore mahi
• Ngā tauhohenga tino kino, kāore e taea te matapae rānei

3. Te iti o te makona ki te moepuku 

Ki te kore e pai te moe tāne, ā, kāore ia e pai ki te moe tāne, ka huri hei mahi māna; he mahi māna anake hei whakamānawa i a koe, ehara i te mea māna. Nō reira, he mea miharo rānei mēnā ka mataku ia ki te moe tāne i te tīmatanga o te moe tāne? Kaua e ārai mēnā ka whakahengia koe mō tēnei āhuatanga. Ko tāu mahi he:: 

• Kia hiahia koe ki te mōhio ki tana ahuareka moepuku
• Whakarongo kaha
• Ā, whakatinanahia ngā huringa hei whakamanawareka i a ia

4. Te hoha me te kore o te wāhi

Ka ngaro te hiahia o ētahi tāne me ngā wāhine ina honoa rawatia te whanaungatanga: 

• Te mahinga o ia rā
• Ngā kōrerorero ōrite
• Ngā tūranga ōrite i ia rā, i ia rā
• Ahakoa te mahinga ōrite i te wā moe tāne

Mā ēnei āhuatanga katoa ka hoha tō kōrua whanaungatanga. Ki te kore he mea hou, ka noho noa te moepuku hei mea e mōhiotia ana, e hoha ana hoki, ā, ka mahi noa kōrua i ngā mahi kua whakaharatauhia. He mea nui kia whakaranua ngā mea i ētahi wā kia pupuri i ngā mea kia kikī i roto i te moenga.

Te pānui e pā ana: Ngā mea e hiahia ana ngā wāhine kia mōhio ngā tāne mō ā rātou e hiahia ana i te wā moe tāne 

Ngā āhuatanga whaiaro

He wheako hohonu takitahi ēnei: ​​te āhua o tana tirohanga ki a ia anō, ōna wheako o mua, me tōna tuakiri me tōna haumaru o roto. Kāore pea ēnei āhuatanga e kitea i ngā wā katoa engari ka kaha te awe i a ia mēnā ka pai ia ki te tīmata i te whanaungatanga piripono. 

1. Te āhua o te tinana me te māramatanga ki a ia anō

Ahakoa tōna ātaahua tūturu, ki te kore ia e whakaaro he ātaahua. Mena he raruraru āhua tinana tō tāu wahine, tera pea he mate anō hoki tōna. te wehi o te whanaungatanga, e manukanuka ana kei whakahengia ia e koe. Ka taea e ngā huringa o te tinana i muri i te whānautanga te whakanui ake i tēnei. rangahau mō te mahi moepuku i muri i te whānautanga, e kī ana te tirohanga kino o te tinana tētahi āhuatanga e pā ana ki te whakahekenga o te mahi moepuku.

Te pānui e pā ana: Me pēhea te kōrero mō te moe tāne me tō hoa 

2. Hītori whara, ako kino rānei mō te moepuku

Ka taea e te whara te whakarerekē i te whakaohooho me te haumaru. Waihoki, ka taea e te whakatipuranga i whakaakona ai tana ira tangata he mea whakama, he "mea whakama" rānei "māna". I roto i ngā whānau matatika, he maha ngā wā ka kitea te ira tangata he kaupapa tapu. Ina koa i roto i ngā wāhine, ka kitea te hiahia moepuku he mea whakama, ā, ka rite te wahinetanga ki te parakore. Mā tēnei momo whakatipuranga ka whakaroa pea ngā wāhine ki te rapu i te whanaungatanga tata.

He aha e taea e koe mo tera

Nā, kua mārama koe ki ngā take o muri i te te kore o te aroha me te whanaungatanga Mai i a ia, kia mārama tātou me pēhea te whakakī i tēnei āputa. Ko te whāinga i konei he waihanga i tētahi porowhita urupare e noho haumaru ai, e whai hua ai hoki te whanaungatanga piripono mō kōrua, ā, e māmā ake ai te tīmatanga, kaua e mōrearea.

1. Kati te whai

Ki te whaia koe, ka hangaia he porowhita whaia, he porowhita tawhiti. Ka nui ake tō whaia, ka nui ake tōna tawhiti. Ka nui ake tōna tawhiti, ka nui ake tō whaia. Ko tāna mahi he hanga pēhanga ki a ia. Nō reira, ka mutu tō whaia. Engari, ehara tēnei i te kī ka mutu tō aroha. Ko tōna tikanga ka mutu tō huri i ia wā aroha hei ngana ki te moepuku. Me noho haumaru anō tō aroha.

Te pānui e pā ana: 13 Ngā Painga me ngā Huakore o te Taatai ​​i mua i te Marena 

2. Kōrerohia he kōrero iti noa iho

Te tuwhera whakawhiti korero Koinei te huarahi matua hei whakatau i tētahi momo pakanga. Engari kia maumahara, he mea nui te wā. Kaua e mahi i tēnei i te wā moe i muri i te whakakorenga. Me mahi i te wā marino: 

• He hikoi
• He taraiwa
• He kawhe

Tīmata mā te kī atu pēnei, "Kei te ngaro ahau i te noho tata ki a koe. Kāore au e hiahia kia rite te moe ki te pēhanga. Me kōrero tāua mō ngā mea e ngāwari ai, e uaua ai rānei te noho tahi māu i ēnei rā?"

E whakaute ana taua pātai i te haumaru kare ā-roto i roto i ngā whanaungatanga nā te mea e tono ana i te pono me te kore e tono i tētahi hua motuhake. 

Ki te mea ia "Kāore au i te mōhio," whakaaetia tēnā. Kātahi ka pātai koe i ngā pātai iti pēnei i: 

• He aha te mea e whakangāwari ai koe?
• He aha te mea e pēhia ai koe?
• He aha te momo pā e pai ai te pā, me te kore he pēhanga?

Te pānui e pā ana: He rangahau tēnei hei mōhio ki te nui o te moepuku e tika ana kia mahia e koe! 

3. Hangaia anō te whanaungatanga kare ā-roto i te tuatahi

I roto i ngā whanaungatanga e haere tonu ana, he maha ngā wāhine e hiahia ana ki te moepuku e hono ana ki te hononga kare ā-roto me te hiahia ki te whakarei ake i taua hononga. Nō reira, ka whakatairanga koe i te hononga kāore e pā ana ki te tauhokohoko. 

• Tekau meneti o te aro nui
• Kotahi te kōrero atawhai kāore koe e whakatikatika i a ia
• He ahuareka

4. Whakaitihia te ahotea me te taumahatanga hinengaro

Ki te mea kei a ia te kawenga hinengaro i roto i te marena, kāore e ranea te "āwhina". Me whai wāhi koe ki te nga mahi o te whare. 

Kōwhiria kia rua ngā kawenga, ka kawe i aua kawenga mai i te tīmatanga ki te mutunga, me te kore he whakamaumahara. Kaua mō te wiki. Mō te marama.

Ehara i te mea ko te matatika te take nui o tēnei, engari ko te hiahia. E matapakihia ana i roto i ngā rangahau mō ngā whakamārama hanganga mō te iti o te hiahia me pēhea te whai wāhi a ngā kore taurite me ngā tūranga ira tangata ki te iti o te hiahia o ngā wāhine i roto i ngā whanaungatanga ira tangata whakauru. 

Te pānui e pā ana: Te whanaungatanga piripono: He aha te hiranga o te whanaungatanga i roto i te marena me ngā whanaungatanga? 

5. Me meinga ia kia hiahiahia, engari kaua e waiho hei mea moepuku

• Ahakoa te ahua rerekē o tēnei, he rite tonu te hiranga o te aroha kore-ira tangata mō tō oranga moepuku. Ki te puta noa mai ō mihi ina hiahia koe ki te moepuku, ka rite ki te hokohoko noa iho, ehara i te mea pono. Kia mōhio koe ki a ia i ngā wā noa.
• Pā atu ki a ia i ngā huarahi iti, me te kore e tumanako ki te moe tāne
• Tuku mahi ratonga me te kore e waiho hei tauwhitinga

Ki te piki haere tonu te pā, ka karohia e ia te pā. Ki te haumaru te pā, ka hoki anō ia ki taua pā. 

Te pānui e pā ana: Ngā Wāhanga e Rima o te Whakawhanaungatanga – Kimihia Kei hea Koe! 

6. Hurihia te huarahi e tīmata ai koe kia pai ake ai tōna haumaru

• Ki te mea he hiahia whakautu tōna, kāore e pai te haere tika ki te moe tāne. Ko te mea e pai ana ko te tīmata i te whanaungatanga piripono me te kore e pēhi i a ia: "E pai ana ahau ki te mahi tahi mō tētahi wā poto. Kāore he pēhitanga mō ētahi atu"
• "Ka taea e tāua te awhi mō ngā meneti tekau, kia kite ai he aha te āhua"

Whakawhanuihia hoki tō whakamāramatanga mō te whakaurunga. Mena he ngawari tana momo whakaurunga, tera pea kāore koe e mōhio ki tēnā.

7. Whakahokia mai te whanaungatanga piripono mā te āta haere

Ki te mea kua taumaha rawa te moe tāne, ka hoki kino mai pea te haere tika ki te moe tāne. He maha ngā wā ka whakamahia e te rongoā moe tāne ngā mahi whakakori tinana kua whakaritea hei tango i ngā whāinga mahi, hei hanga anō i te pā pai. He taputapu tawhito te arotahi ki ngā kare ā-roto mō tēnā. Ka taea e ia te tango i te pēhanga ki te urupare i tētahi ara motuhake, ā, ka āwhina i ngā tāne me ngā wāhine ki te whakaara anō i ngā kare ā-roto. 

Anei tētahi putanga tīmatanga ka taea e koe te whakamātau i te kāinga: 

• Tuatahi, whakaae kāore e arahi ki te moepuku
• Whakatakotoria he taima mō te 15 ki te 20 meneti
• Kia taurite te whakapā atu, kaua e pā atu ki te moepuku
• Hoatu he urupare māmā: pōturi ake, mārō ake, mutu, āe, kāo

Ehara i te mea ka waihangahia he wheako pā pai me te kore pēhanga anake, engari ka whakapakari hoki i te whakaae me te whakawhirinaki ki te whanaungatanga.

Te pānui e pā ana: Te āhua o tā māua pupuri i te whanaungatanga piripono i roto i tā māua marena ahakoa te kore o te tūmataitinga 

8. Ki te mamae te moe tāne, kati te ngana ki te tohe tonu

Mena he mamae te moe tāne, he uaua pea te arotahi noa ki te takaro i mua i te whānautanga, ki te whakamahi hinu whakahinuhinu rānei. Tīmata ki te aromatawai hauora me te maimoatanga. He mea noa ngā tohumate e pā ana ki te menopause me ngā huringa i muri i te whānautanga, ā, ka taea te rongoā mō te tini o te tangata, engari me āta tiaki. 

9. Kōrerohia mō te ahuareka, kaua mō te auau anake

Ki te mea he mahi te moe tāne, ka noho iti te tīmatanga. Ina ko te arotahi ko "te auau" kaua ko "te āhua o te ahua," ka noho te whanaungatanga hei herenga. Koinei te wāhi e maha ai take whakawhanaungatanga ka tīmata te hanga i roto i te marena. 

• Nekehia te kōrero mai i te rahinga ki te wheako 
• Kaua e pātai he aha ia kāore ai e tīmata i te whanaungatanga piripono, engari pātai atu he aha te mea e pai ana ki a ia i tēnei wā.
• Kātahi ka whakarongo, kaua e whakatika, kaua e tiaki, kaua hoki e whakatika

Ina rongo ia kei te rangona ia, engari kāore i te aromatawaitia, ka piki ake te haumaru o ngā kare ā-roto i roto i ngā whanaungatanga, ā, koinei te wā ka tīmata te hoki mai o te hiahia.

10. Rapua te momo āwhina tika ina mau te tauira

Mena kua ngana koe ki te whakaiti i te pēhanga, ki te whakapai ake i te hononga, ā, kei te whakaaro tonu koe kāore he whanaungatanga piripono mai i tō hoa wahine, kua tae pea te wā ki te tono āwhina whai hanganga. Kāore ētahi tauira e rerekē mā te kaha anake, ina koa he maha ngā āhuatanga e uru ana.

Ko ngā aratohu haumanu mō te iti o te hiahia moepuku i roto i ngā wāhine e aro nui ana ki te titiro ki te pikitia katoa:

• Nga hitori ahumahi
• Te hauora hinengaro
• Ngā huringa Hormonal
• Whakawhanaungatanga hononga
• Ā, tae noa ki ngā pānga taha o te rongoā

Ko te āhua o te iti o te hiahia ki te titiro atu, he maha ngā wā ka puta he huinga o te ahotea e pā ana ki te hiahia taikaha, te momotu kare ā-roto, me te mamae tinana. Koinei te mea nui o te momo tautoko tika. Ka taea e te kaiwhakaora ira tangata, te kaiwhakaora ira tangata, te tohunga hauora rānei te āwhina ki te tautuhi i te mea e tupu ana, kaua ki te whakapae noa.

FAQs

Whakaaro whakamutunga

Ko te wahine kāore e tīmata i te whanaungatanga, ehara i te mea he wahine kāore e hiahia ana ki a koe. I roto i te maha o ngā marena, ko ngā tauira tīmatanga ka hangaia e te ahotea, ngā homoni, te mamae, te momo hiahia, me te āhuarangi kare ā-roto i waenganui i a kōrua. Ki te mea ka kōrero tonu koe, kāore taku wahine e tīmata i te whanaungatanga piripono, me whakaaro ki te rerenga kōrero hei tohu hei whakarerekē i ngā āhuatanga: tangohia te pēhanga, whakatikahia te hononga, kia māmā ake te oranga o ia rā mōna, ā, kia mārama te whakaae me te whakawhitiwhiti kōrero.

Me mahi pono aua mea mō te wā roa, ā, ka whiwhi koe i tētahi o ngā hua e rua. Ka hoki mai te whanaungatanga piripono i roto i te huarahi e rite ana ki te whakaaro kotahi, ka whiwhi rānei koe i ngā mōhiotanga mārama he nui ake te āputa i tāu e taea ai te whakakī i a koe anake. Ahakoa pēhea, kati te noho i roto i te whakapae, ka tīmata te noho i roto i te ao tūturu.

Te Wehi ki te Hononga: Ngā Tohu, Ngā Take me Ngā Huarahi hei Whakakore i a Ia 

Te Whakaora i te Hononga ki te Kāinga: 15 Ngā Mahi Whakawhanaungatanga mō te Marenatanga 

Te Kore o te Aroha me te I roto i te Hononga

Kāore tō koha e kiia he kaupapa aroha takohaMā tēnei ka taea e Bonobology te kawe mai i ngā mōhiotanga hou me ngā mōhiotanga hou ki a koe i roto i tā mātou whainga ki te āwhina i te tangata katoa o te ao ki te ako me pēhea te mahi i tetahi mea.