Mameseji nkhawa. Ndi chiyani? Ndiloleni ndifotokoze. Mumatumiza meseji. Patha mphindi 10 ndipo munthuyo sanayankhe. Choyipa kwambiri, mutha kuwona kuti adawerengabe uthengawo koma sanayankhebe.
Mumamva mfundo ikugwedezeka m'mimba mwanu. Kapena muli pakati pamacheza kwambiri ndi bwenzi lanu, mnzanu, kapena mnzanu, ndipo zilembo zolembera zikupangitsa mtima wanu kugunda pachifuwa chanu. Simungaganize za kuyankha koyenera ku uthenga ndipo kuchedwa kuyankha kukupangitsani kukhala wotopa komanso wosakhazikika. Inu, mnzanga, mukukumana ndi nkhawa yotumizirana mameseji.
Ndipo simuli nokha. Kusintha kwakusintha kwa mameseji kukusintha anthu ochulukirapo kukhala owopsa. Tiyeni tidziwe zonse zokhudza chochitika chatsopanochi chotchedwa nkhawa ya kutumizirana mameseji yomwe ikuvutitsa maganizo athu, kuti timvetse chifukwa chake timalemedwa ndi malemba komanso momwe tingawathetsere.
Kodi Nkhawa Yotumizirana Mameseji N'chiyani?
M'ndandanda wazopezekamo
Tanthauzo lolemba mameseji okhudzana ndi nkhawa ndizovuta kupeza chifukwa ichi ndikadali chodabwitsa chomwe akatswiri amisala akuyesera kuti amvetsetse. Itha kufotokozedwa bwino ngati kupsinjika komwe kudayambika chifukwa cha kulumikizana kwamawu. Izi zikhoza kuchitika pamene munthu akuyembekezera yankho ku uthenga umene watumiza kapena kulandira meseji yosayembekezereka.
Kuganizira mopitirira muyeso za makhalidwe abwino otumizirana mauthenga kungakupangitseninso kuda nkhawa. Mwachitsanzo, ngati mwayamba kulankhula ndi mnyamata amene mumamukonda kwambiri, kusankha ngati mungamutumizire uthenga kaye kungakupangitseni kukhala ndi mantha. Kapena ngati mtsikana amene mumamukonda wakutumizirani uthenga, mungadzipeze mukusokoneza foni yanu, kulemba ndi kufufuta yankho lanu, chifukwa simungathe kusankha yankho loyenera.
Nkhawa imeneyi imatha kukula pakapita nthawi ndipo imachititsa kuti munthu amene wakhudzidwayo azivutika maganizo. Kusamvetsetsana komwe kumachitika chifukwa cha kuyanjana kochokera m'mawu - nthawi zambiri chifukwa njira yolankhulirana iyi imakhala yosamvetsetsana - ikhoza kukhala gwero la zosokoneza.
Anthu omwe akhudzidwa ndi izi amakonda kuwononga nthawi yayitali pafoni yawo ndikungoyesa kuthetsa kusakhazikika komanso kusamvana komwe akumva.
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Kulemberana mameseji zizindikiro za nkhawa
Malinga ndi bungwe la American Psychological Association , munthu m'modzi mwa anthu asanu, monga momwe zilili, amaona mafoni awo ngati gwero la nkhawa chifukwa cha kufunikira kosalekeza kokhala ndi kulumikizana ndi anthu. Mukawonjezera nkhawa yotumizirana mauthenga, mudzakhala mukukumana ndi mavuto ambiri.
Vutoli lakula kwambiri kotero kuti kafukufuku akuchitika kuti adziwe komwe nkhawa imeneyi imagwera pa matenda osiyanasiyana amisala komanso zomwe zingachitike kuti athetse vutoli. Anthu omwe ali kale ndi mavuto amisala amakhala ndi vuto lotumizirana mauthenga koma amatha kufika kwa aliyense amene ali ndi nkhawa. Mwachitsanzo, chibwenzi ndi nkhawa yokhudzana ndi anthu ena chingakhale chovuta ngakhale chili chonchi, ndipo malingaliro amenewo amatha kukhala ovuta kuwathetsa ngati mukuyeneranso kusunga mauthenga obwerezabwereza kuti mnzanu amene mukufuna kukhala naye akhale ndi chidwi.
"Kodi ndili ndi nkhawa yotumizirana mameseji?" ndichinthu chomwe mutha kudzifunsa nokha. Kodi mumada nkhawa mukasiyidwa kuwerenga? Khalani ndi mantha kumutumizira mameseji poganiza ngati angayankhe kapena ayi? Mukuda nkhawa ngati wina sakutumiziraninso mameseji? Kapena mumamva nkhawa zidziwitso mukakhala pamsonkhano ndipo simutha kuwerenga zomwe zangofika pafoni yanu?
Ngati mukumva izi, ndiye kuti mwina muli ndi nkhawa yotumizirana mauthenga. Kumva kutopa ndi mauthenga ndi chimodzi mwa zizindikiro zodziwika bwino za nkhawa yotumizirana mauthenga. Ngati muyang'ana mozama zizindikiro za nkhawa yotumizirana mauthenga, zitha kugawidwa m'magawo atatu omveka bwino. Umu ndi momwe Front Psychiatry imafotokozera izi:
- Kusakhazikika: Kuchuluka kwa nkhawa podikirira kuyankha meseji kapena kukakamizidwa kuyankha nthawi yomweyo
- Kukhala mokakamizidwa: Chofunikira chofunikira kuyang'ana foni yanu mukangomva 'ding' kapena kuwona chidziwitso pachipangizo chanu
- Zofunika kugwirizana: Kutumiza meseji yophulika kwa anthu osiyanasiyana chifukwa mumamva kuti muli ndi nkhawa poganiza kuti simukulumikizidwa
Palinso kugwirizana mwachindunji pakati pa mameseji nkhawa ndi maubwenzi. Kuthekera kwa munthu yemwe amakumana ndi mameseji akuphwanya nkhawa kapena kutumizirana mameseji nkhawa mukakhala pachibwenzi ndizokwera kwambiri kuposa kuda nkhawa potumizirana mameseji ndi mnzanu, wantchito mnzathu, kapena wachibale.
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Zizindikiro 10 za Nkhawa Yotumizirana Mameseji
Mwina tingamvetse nkhawa ya ubale watsopano koma nkhawa yotumizirana mauthenga ndi yatsopano. Tonsefe takumana ndi kusakhazikika kumeneku polankhulana ndi munthu kudzera pa mauthenga. Kodi mumasiyanitsa bwanji pakati pa nthawi yochepa ya nkhawa ndi kukhala mkati mwa ukadaulo womwe umayambitsa nkhawa? Yang'anirani zizindikiro 10 izi za nkhawa yotumizirana mauthenga kuti mudziwe ngati mukuvutika nayo:
1. Kuwerenga uthenga kangapo
Kaya mukucheza ndi okondedwa anu kapena abwana anu, simungathe kutumiza pokhapokha mutayang'ana zomwe zili muuthenga wanu kangapo. Muyenera kutsimikiza kuti meseji yanu ilibe zolakwika ndipo ikuwonetsa zomwe mukufuna kunena. Nthawi zambiri mumaiwerenga mokweza ndipo pamene mukuchita zimenezo ngati wina akufuna kulankhula nanu, mumakhumudwa kwambiri. Uku ndikutumizirana mameseji nkhawa poyankha mauthenga.
2. Kupenda kwambiri zizindikiro zopumira
Munawerenga kafukufuku wofufuza yemwe amanena kuti ngati wina aika period kumapeto kwa uthenga wake, akunama kapena akunama. Kuyambira pamene mumaganizira mopitirira muyeso chizindikiro chilichonse cha mawu omwe mumatumiza ndi kulandira. N’chifukwa chiyani period pambuyo pa 'Ndimakukondani'? N’chifukwa chiyani wina anaika piriod zisanu? Kodi mfundo ya ellipses izi ndi yotani? Ndi zina zotero.
Kuwunikaku ndi zotsatira zachindunji za nkhawa zomwe zimakhazikika mkati mwanu mukamalumikizana ndi zolemba zina. Zowona, kulimba kumakhala kokulirapo kwambiri ngati munthu wa mbali inayo ali wokonda chikondi. Kwa aliyense amene ali ndi nkhawa zokhudzana ndi chibwenzi, kutumizirana mameseji kumakhala kovuta.
3. Mwazimitsa malisiti owerengera
Mumadana ndi mbali ya malisiti owerengera chifukwa imakukakamizani kuti muyankhe meseji iliyonse nthawi yomweyo, ndipo mwazimitsa. Mumalemedwa ndi mameseji ndipo kukakamizidwa kuti muyankhe nthawi yomweyo mawu aliwonse omwe abwera pazenera lanu lochezera amatha kutopa nthawi zina.
Ngakhale zili choncho, maganizo anu sapuma bwino mpaka mutatsegula uthenga wosawerengedwawo ndikuyankha. Chofunika kwambiri mumakhala ndi nkhawa yoti wina angakusiyireni mu imelo yanu. Simukusangalala ngati uthenga wanu sunayankhidwe nthawi yomweyo. “Sanayankhe uthenga womwe ndinatumiza m’mawa. Ndikutsimikiza kuti akundipusitsa ” – ngati izi zikumveka zachilendo, mukukumana ndi nkhawa yotumizirana mauthenga. Monga munthu woda nkhawa, kuganiza za zochitika zoyipa kwambiri kwakhala chinthu chachibadwa kwa inu, ndipo mumaziyika m’njira yolumikizirana mauthenga anu.
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4. The typing thovu ndi adani anu
Palibe chomwe chimakuyikani inu mopitilira muyeso kuposa kutulutsa thovu kumapitilira mobwerezabwereza. M'masekondi kapena mphindi zochepa zomwe zimatenga kuti uthenga womwe ukubwera ubwere, mumasokonezeka poganizira zomwe munthu winayo angakhale akuyesera kunena kuti ndizovuta kwambiri kuti azitha kulemba, kufufuta ndi kulemba mobwerezabwereza.
Simumangokhala ndi nkhawa mukamalandira mauthenga, masekondi ochepa omwe wina amatenga polemba uthenga amakupatsirani nkhawa yayikulu. Apanso, ndi nkhani yongoganizira zazovuta kwambiri zomwe zikukuchitikirani, ndipo ndichifukwa chake mumakhumudwa kwambiri ndi mameseji.
5. Kusalandira yankho kumachotsa mantha anu
Izi zimachitika kawirikawiri ngati munthu akumva nkhawa yotumizirana mauthenga akakhala pachibwenzi. Kaya malamulo otumizirana mauthenga akakhala pachibwenzi amanena chiyani, mbali yanu imafunika mayankho nthawi yomweyo kuti mukhale otsimikiza kuti zonse zili bwino m'chikondi chanu. Ngati mnzanu amene mukufunana naye sanayankhe uthenga wanu, mumaganiza kuti ndi woipa kwambiri. Ngakhale kuchedwa kwa maola angapo ndikokwanira kukutsimikizirani kuti watha ndipo tsopano akukupusitsani. Mumavutika ndi nkhawa yotumizirana mauthenga pamene wina sakuyankhani.
6. Kulankhulana pa mameseji kumabweretsa kusamvana
Kutumizirana mameseji kuda nkhawa komanso maubwenzi kumatha kukhala kowopsa mukamakonda kutanthauzira molakwika mauthenga a munthu wina. Ngati mungagwirizane ndi izi, kusamvana kumeneku kungakhale kunayambitsa mikangano ingapo pakati pa inu ndi mnzanuyo. Mukulephera kuzindikira kuti kufotokoza chinthu pamasom’pamaso ndi kuchilemba sikufanana. Sikuti aliyense amalankhula momveka bwino pamawu. Kutumizirana mameseji nkhawa muubwenzi kumatha kuyambitsa mikangano yosatha, koma mukudziwa kale, sichoncho?
7. Mumakonda kudandaula za mameseji
Ngakhale mukufufuza mozama, mumanong'oneza bondo meseji mukangodina batani lotumiza. Ichi ndichifukwa chake mumakonda kutumiza kapena kufufuta mauthenga omwe aperekedwa koma osawerenga zambiri. Nthawi zonse mumakhala m'malingaliro awiri okhudza kutumiza meseji ndipo simudziwa ngakhale mutatumiza. Mumaopa kumutumizira mameseji mukakhala pachibwenzi, nthawi zonse mumaganiza ngati mukulemba zoyenera.
8. Muyenera kudziganizira nokha kuti muyankhe
Bwana wanu watumiza uthenga woitana gulu lonse ku chakudya chamasana. Bwenzi lanu lapamtima lakutumizirani uthenga wokufunsani ngati mukufuna kupita ku mafilimu. Bwenzi lanu likufuna kukhala limodzi kumapeto kwa sabata . Kaya uthengawo ndi wotani, muyenera kudzifunsa nokha kwa mphindi 10 musanayambe kulemba yankho.
Chizoloŵezichi chimachokera kuzinthu zina zomwe zimakupangitsani kukhala ndi nkhawa monga munthu, chifukwa chomwe kuyankha kwanu pamalingaliro aliwonse oti mupite kunja kapena kuchita chinachake chosangalatsa ndikukana. Panthawi imodzimodziyo, zimakhala zovuta kunena kuti 'ayi' kwa ena. Choncho, wong'ambika pakati pa kufuna kwanu mwachibadwa kunena kuti ayi ndipo simungathe, nkhawa yanu yotumizirana mameseji ikuwombera padenga.
9. Simuli oyamba kulemba mameseji
Kusatha kutenga foni ndikutumiza uthenga kwa munthu amene mukumuganizira ndi chizindikiro cha nkhawa. Ngakhale kuganizira zimenezo kumadzaza mutu wanu ndi mafunso odabwitsa - Kodi ndioneka wosowa ? Nanga bwanji ngati sakuyankha? Nanga bwanji ngati akuyimba foni kuti tikambirane? Mukamaliza kuganizira zonsezi, mumasankha kuti musatumize uthengawo. Iyi ndi nkhani yakale yotumizirana uthenga.
10. Mumapewa foni yanu mukatumiza meseji
Mukalembera munthu meseji, mwachibadwa mumayika foni yanu pansi ndikuyithawa. Nkhawa yakuti ngati munthuyo ayankha kapena ayi imakhala yochuluka kwambiri. Ndipo zimangokulira ndi mphindi iliyonse ikadutsa. Mumachita chidwi kwambiri ndi mauthenga a pafoni, osati okhawo amene mumalandira komanso amene mumatumiza.
Ngati munadzipeza nokha mukugwedeza mutu pazizindikiro zambiri, simuyenera kuyesa mameseji nkhawa kuti mudziwe ngati mukuvutika. Inu ndithudi muli. Zomwe zimatifikitsa ku funso lofunika kwambiri - ndingasiye bwanji kutumizirana mameseji nkhawa?
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Momwe Mungakhazikitsire Nkhawa Yotumizirana Mameseji?
Aliyense amene akulimbana ndi maganizo osautsawa kangapo patsiku angafune kudzifunsa kuti, 'Kodi ndingasiye bwanji kutumizirana mameseji ndi nkhawa?' Ndi mphamvu zochepa komanso malangizo ena otheka, mutha kupeza njira yochepetsera nkhawa.
1. Gwiritsani ntchito mayankho odzipangira okha
Njira imodzi yanzeru kwambiri yopewera kuvutika ndi mauthenga ndi kukhazikitsa njira yodziyankhira yokha pafoni yanu. Foni yanu ikangolira, wotumizayo adzalandira yankho lokha monga 'Zikomo chifukwa cha mauthenga. Ndidzakuyankhani kumapeto kwa tsiku.'
Mwanjira iyi mwavomereza uthengawo ndipo mudziwitse wotumizayo kuti mubwereranso kwa iwo. Ndi njira imodzi ya momwe mungasiye kudandaula za lemba kumbuyo. Tsopano, palibe kukakamizidwa kusiya chilichonse chomwe mukuchita ndikuyankha nthawi yomweyo. Nthawi yomweyo, muyenera kuphunzitsa malingaliro anu kuti asakhazikike pazidziwitsozo. Apo ayi, cholinga chonsecho chagonjetsedwa.
Ngati pali mawu ang'onoang'ono m'mutu mwanu, akuti, "Yang'anani foni yanu. Yang'anani foni yanu. ONANI FONI YANU ", dzikumbutseni nokha kuti wotumizayo walandira yankho lokha ndipo mukhoza kuyankha mwakufuna kwanu. Kenako, bwererani ku chilichonse chomwe mukuchita. Sizingakhale zophweka, ndipo simudzatha kupitiliza kukopa kwambiri kuti muyang'ane uthenga womwe wabwera kachiwiri - osati poyamba, komabe - koma ndikuchita, mudzafika kumeneko.
2. Osakhala ndi zokambirana zazikulu pamalemba
Ana anali pachibwenzi chatsopano ndipo nthawi zambiri ankadzimva kuti ndi wokwiya akamacheza pafoni ndi chibwenzi chake chatsopano. Komanso, akamalankhula ndi mauthenga monga, “Babe, ndingakufunse china chake?” Sanali wachilendo potumiza mauthenga okhudzana ndi nkhawa muubwenzi koma zinkamuvuta kusiya njira imeneyi. Kudikira kuti abwerenso kuti ‘ndikufunse china chake’ kukanamupangitsa misala. Mauthenga oterewa adamutsimikizira kuti uthenga woti athetse chibwenzi chake ukubwera.
"Zonse zikuyenda bwino, ndiye bwanji ndimachita mantha akamanditumizira mameseji?" anafunsa mnzakeyo, yemwe anamuuza kuti apewe kukambirana nkhani zokhuza mameseji. “Mungomuuza, tiye tikambirane tikakumana,” ngati kukambirana zinthu zofunika pa mauthenga kumakuchititsani kukhala wosamasuka. Ili lingakhale yankho lanu la momwe mungathanirane ndi nkhawa yotumizirana mameseji.
Kutumizirana mameseji si njira yabwino yolankhulirana pa zokambirana zofunika. Chifukwa chake, musayambitse 'nkhani zazikulu' kapena kuponya mabomba kudzera pa uthenga. Kusamva kuchokera kwa munthuyo kutumizira mameseji anu nkhawa kwambiri. Ngakhale kukambirana kungakhale kovuta bwanji, kambiranani maso ndi maso. Ngati simungathe kudzikonzekeretsa nokha, kuyimbira foni ndiye kubetcha kwanu kotsatira.
3. Lolani anthu omwe ali mkati mwanu adziwe za nkhawa yanu yotumizirana mameseji
A njira yosavuta kuthana ndi mameseji nkhawa ndi kuvomereza izo poyamba. Kenako, dzikonzekereni kunena zakukhosi kwanu. Ayi, sindikunena kuti mumayamba kuuza ena onse kuti mukuvutika ndi nkhawa yotumizirana mameseji. Koma osachepera, aloleni anthu omwe mumakonda kutumizirana mameseji pafupipafupi - mnzanu, BFF, gulu la ogwira nawo ntchito, abale anu - adziwe momwe kusayankhidwa kapena kubwereza-bwereza kwa mameseji kumakupangitsani kumva.
Iwo adzakumverani chisoni kwambiri ndipo adzayesetsa kukhala ofulumira ndi mayankho awo. Ngati wokondedwa wanu sadziwa kuti kusamva kwa iwo ngakhale kwa maola angapo kumakupangitsani mantha, adzachita bwanji kuti musavutike? Chifukwa chake, ngati nthawi zambiri mumadabwa momwe mungasinthire kudandaula za kubwereza mawu, kukhala wolankhula za zosowa zanu ndi malo abwino oyambira.
4. Dulani ena mwaulesi
Ngati mukuona kuti yankho la munthu ku uthenga wanu ndi lopanda pake kapena losonyeza kuti alibe chidwi, muchepetseni pang'ono. Sharon anakwiya kwambiri pamene anatumiza uthenga wokongola wouza chibwenzi chake kuti akumusowa , ndipo anayankha ndi emoji yamtima. Maganizo ake anachokera pa “Chifukwa chiyani angatumize emoji yamtima?” kupita pa “Ndikutsimikiza kuti akutaya chidwi ndi ine.”
Koma zinali zoonekeratu kuti anali kumsonkhano ndipo anatumiza mwamsanga yankho limenelo m'malo momusiya Sharon akudikira. Atadziwa zimenezi, Sharon anakhumudwa kwambiri chifukwa chochita zinthu monyanyira. "Kodi mungasiye bwanji kuda nkhawa ndi meseji yobwerera?" anadabwa.
Njira imodzi yosavuta yothanirana ndi nkhawa yotumizirana mameseji ndikudzikumbutsa kuti munthu winayo atha kugwidwa ndi chinthu china ndipo mwina sanaganizirepo za momwe yankho lawo lingatanthauzire. Kapena mwina akukumana ndi nkhawa zawo zotumizirana mameseji.
5. Osapanga
Mukalandira uthenga wosayembekezereka kapena simunalandire uthenga uliwonse, musaganize kuti munthu winayo wakwiya nanu pazifukwa zina zosadziwika. Izi ndi kungowonetsa mantha anu kwa munthu winayo. Maganizo otere akayamba kukuvutitsani, ganizirani za nthawi zosangalatsa zomwe mwakhala nazo limodzi. Izi zidzakuthandizani kuthetsa kusadzidalira kwanu ndikulimbitsa chiyembekezo.
Ilinso ndi yankho la momwe mungachotsere nkhawa zotumizirana mameseji. Kulumikizana ndi malingaliro anu ndi kuphunzira kuthana nawo moyenera, m'malo mopanda kuwonetsa bile lanu lamalingaliro pamunthu wina, ndi njira imodzi yabwino yothanirana ndi nkhawa yotumizirana mameseji. Zedi, simungathe kuwona kusintha nthawi yomweyo. Koma ndi kudzidziwitsa nokha ndi kuleza mtima, machitidwe anu ayamba kusintha.
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6. Musayang'ane malemba mutadzuka
Kodi kuchotsa nkhawa mameseji? Yesani kusintha ubale wanu ndi foni yanu. Limenelo lidzakhala theka la nkhondo yopambana. Simuyenera kuyang'ana zolemba zanu poyamba m'mawa. Chifukwa mukangochita izi, mudzakhudzidwa ndi nkhawa yazidziwitso.
Mudzayamba kuyankha mauthenga, kuyamba kuganizira izi ndi izi ndipo mtendere wanu wamaganizo udzakhudzidwa. Mukayamba tsiku lanu ndi nkhawa, mutha kukhala otsimikiza kuti lidzakula pang'ono patsiku. Chifukwa chake, pangani chizolowezi chokhazikika kuti muyambe tsiku lanu. Imwani khofi, chitani yoga , sangalalani ndi m'mawa kenako imbani foni.
7. Sungani foni kutali
Kuthedwa nzeru ndi mameseji komanso kulephera kusiya kucheza ndi mameseji aliwonse omwe amapezeka mubokosi lanu la macheza ndizovuta kwambiri. Mmodzi amadyetsa mnzake, ndipo wozunzidwayo ndi inu. Foni yanu si gawo la thupi lanu. Choncho phunzirani kuzisunga mukamaliza tsiku lanu la ntchito.
Adziwitseni abwana anu ndi anzanu kuti pambuyo pa maola ogwira ntchito mudzangoyankha mukapezeka. Khalani kutali ndi foni mukawonera Netflix, kuphika chakudya kapena kucheza ndi banja. Kusunga foni kunja kwa chipinda chogona usiku ndi lingaliro labwino komanso.
8. Zimitsani foni yam'manja kumapeto kwa sabata
Lingaliro labwino ndi kuzimitsa foni yanu Lamlungu. Ngati mutapuma pa foni yanu kwa tsiku limodzi lonse, mudzadziwa kuti palibe mauthenga oti muyankhe, kotero kutumizirana mauthenga sikudzakuvutitsani. Zipangizo zamagetsi zimatha kuwononga ubale; choncho m'malo mongokhala pa foni yanu, khalani ndi nthawi ndi okondedwa anu ndikusangalala ndi kupezeka kwawo m'moyo wanu.
Ngati muli paubwenzi watsopano, khalani kumapeto kwa sabata ndi SO IRL yanu pafupipafupi momwe mungathere m'malo molumikizana pa meseji. Mwanjira imeneyi, simudzadandaula za “chifukwa chiyani ndimachita mantha akamanditumizira mameseji?”, Osachepera masiku awiriwo muli limodzi. Kupatula apo, nthawi yabwino yomwe mumakhala limodzi idzakhala chilimbikitso chomwe muyenera kuthana ndi nkhawa yotumizirana mameseji muubwenzi wa sabata ikubwerayi.
Mafoni am'manja ali pano kuti azikhala, komanso njira yatsopano yolumikizirana iyi. Chotero m’malo motopa ndi malemba, yesani kuwakumbatira. Kumbukirani malangizo awa ndipo muwagwiritse ntchito kuti muwongolere malingaliro anu nthawi iliyonse yomwe mukuwona kuti mukulephera kuwongolera. Nkhawa yotumizirana mameseji idzakhala chinthu chakale.
Ibibazo
Kutumizirana mameseji kumakupatsani nkhawa chifukwa chazovuta zomwe zimayambitsidwa chifukwa chotumizirana mameseji. Izi zikhoza kuchitika pamene munthu akuyembekezera yankho ku uthenga umene watumiza kapena kulandira meseji yosayembekezereka.
Nkhawa imeneyi imatha kukula pakapita nthawi ndipo imachititsa kuti munthu amene wakhudzidwayo azivutika maganizo. Kukhumudwa komwe kumachitika chifukwa cha kuyanjana kochokera pamawu kumatha kukhala gwero la zosokoneza. Anthu omwe akhudzidwa ndi izi amawononga nthawi yayitali pafoni yawo ndikungoyesa kuthetsa kusakhazikika komanso kusamvana komwe akumva mkati mwake.
Khalani ndi mayankho odziyimira pawokha pafoni yanu, dziuzeni kuti meseji sikufunika kuyankhidwa mwachangu ndipo khalani ndi chizolowezi chokhala kutali ndi foni yanu pomwe simukugwira ntchito.
Khalani odekha, osatenga foni yanu mutangodzuka m'mawa, osakhala ndi zokambirana zazikulu pamameseji, yesani kupanga chizoloŵezi chakumapeto kwa sabata mukazimitsa foni ndikuyesa kuganiza kuti winayo ali otanganidwa pomwe sakuyankha meseji yanu.
Chitani yoga, khalani ndi nthawi yocheza ndi okondedwa anu, kupumula ndikuwonera TV kapena kuphika chakudya chabwino ndikuwonetsetsa kuti foni ili kutali ndi inu mukamachita zonsezi.
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