Kodi Mumayika Bwanji Malire Amalingaliro Pamabwenzi?

M’mabuku onse odzithandiza okha, mabuku ndi nkhani zimene mwatsatira mwachidwi zaka zonsezi, muyenera kuti mudawerengapo za kufunika kosunga malire amalingaliro mu maubwenzi, kaya aumwini kapena akatswiri. Nthawi zambiri mumawerenga ndikunyalanyaza ndipo sizodabwitsa chifukwa chake.

Kupatula apo, mwina mukukhala ndi banja labwino kwambiri komwe mnzanu amasangalala nanu, amakusamalirani, amakugulirani mphatso, amakutulutsani ndikukupangitsani kumva kuti ndinu apadera. Kapena mungakhale m’ntchito yabwinoyo mmene mumathera maola ambiri muofesi, mukuyenda mosangalala kukagwira ntchito ngakhale kumapeto kwa mlungu, muli osungika ndi osungika podziŵa kuti kuikapo khama lowonjezereka kuli kokha mtengo umene mumalipira kaamba ka moyo wokhazikika, wosungika, wokhutiritsa.

Chabwino, tili ndi nkhani yabwino kwa inu: Pokhapokha mutaphunzira kukhazikitsa malire amalingaliro, dziko lapansi lidzapitiriza kukutengerani paulendo waukulu. Ndipo inde, zimenezo zikuphatikizapo banja! Koma funso lalikulu ndilakuti: kodi mumakhazikitsa bwanji malire amalingaliro muubwenzi? Mothandizidwa ndi katswiri wa zamaganizo Snigdha Mishra (katswiri wa CBT & REBT wochokera ku Beck Institute, Philadelphia), yemwe ndi katswiri wa hypnotherapy ndi chithandizo cha ufulu wamaganizo, tiyeni tidziwe momwe mungakhazikitsire malire muubwenzi wachikondi komanso chifukwa chake ali ofunikira.

Kodi Malire Amalingaliro Ndi Chiyani?

Tsopano, mungadziwe bwanji ngati pali vuto ndi malire anu a malire? Snigdha akuti, “Ndamva kwinakwake kuti “osati nyani wanga, osati circus yanga”. Izi zikutanthauza kuti ngati si nyani wanga mu circus, ndiye kuti sizikundikhudza ndipo sindikufunika kutenga nawo mbali mu circus imeneyo. Izi zikugwiranso ntchito pokhazikitsa malire. Ichi ndi chitsanzo chabwino kwambiri cha momwe sitiyenera kulowerera m'miyoyo ya ena ndikuchita nawo miyoyo ya anthu pokhapokha atatipempha thandizo kapena upangiri kapena zochita zawo zikatikhudza mwachindunji.

" Malire muubwenzi amangotanthauza kuti mukudziika patsogolo ndikusamalira zosowa zanu zamaganizo kuposa za wina. Zimatanthauzanso kuphunzira kunena "ayi" komanso kusadera nkhawa ndi chiweruzo cha anthu kapena kukana kwanu. Chifukwa chake, musalole zochita zanu kutsogoleredwa ndi kufuna kusangalatsa ena."

Monga momwe zilili muzochitika zilizonse, choyamba muyenera kumvetsetsa vuto musanayambe kukonza njira zothetsera vutolo. N'chimodzimodzinso kuika malire maganizo. Tanthauzo la "malire a ubale" ndi losavuta: kutanthauza, kutenga udindo pazochita zanu ndi momwe mukumvera osatengera momwe ena amamvera kapena kuchita.

Mfundo yochititsa chidwi ndi yakuti: simungaganize kapena kuchita zinthu m'malo mwa dziko lapansi ndipo izi zikuphatikizapo mwamuna kapena mkazi wanu, mnzanu, abale anu, mabwana anu ngakhale makolo. Muyenera kudziyika nokha patsogolo, ndipo musalole malingaliro a wina aliyense kukhala patsogolo kuposa anu.

Snigdha akupangira mafunso angapo omwe muyenera kudzifunsa kuti muthe kukhazikitsa malire amalingaliro:

• Ndi chiyani chomwe mukuyimira ndipo mwakonzeka kuyimilira chiyani?
• Kodi ndinu munthu wokhulupirika?
• Kodi ndinu munthu woona mtima?
• Kodi mumakonda zonena kuposa zamwano kapena mwankhanza kuposa kunena?
• Ndi njira yanji yoyankhulirana yomwe mungafune kukhala nayo?
• Kodi malire anu amakhalidwe abwino ndi otani?
• Ndi zinthu ziti zomwe mungathe kuzisiya ndi zomwe simungathe kuzisiya?

Iye akufotokozanso mmene kudzifunsa mafunso amenewa kungakuthandizireni kuti: “Mukamadzimvetsa bwino, mumatha kuima pakamwa panu. Izi zimakuthandizani kudziwa mmene mungadzifotokozere, kupanga malire anu komanso kuimira malirewo – mosinthasintha komanso mosasinthasintha, malinga ndi mmene zinthu zilili.”

Ngakhale pali njira zina ndi malamulo a khalidwe omwe munthu ayenera kutsatira, mavuto okhudzana ndi malingaliro amabuka mukamachita zinthu mopitirira muyeso pofuna kusangalatsa ena . Kodi mumakayikira kugawana zomwe mumakonda pa chakudya chamadzulo cha banja? Kodi mumadya nyama yankhumba chifukwa mwamuna wanu amaikonda ngakhale kuti inu mumakonda nsomba zam'madzi?

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Kumbali ina ya sipekitiramu, kodi mumachita manyazi kuvomereza kuyamikira kapena kupempha thandizo chifukwa chakuti ndinu odzikonda kwambiri? Izi zonse ndi zochitika za malire olakwika amalingaliro. Malire amalingaliro pachibwenzi angawoneke ngati osatheka popanda kukambirana kosasangalatsa ndi mnzanu, koma nthawi zina, kuti mukhale ndi malire muubwenzi, zomwe muyenera kuchita ndikukhala wokhwima pang'ono pazinthu zomwe sizili bwino ndi inu.

Nachi chitsanzo cha malire amalingaliro paubwenzi: Jessie anali ndi tsiku lalitali kuntchito, ndipo anali wopsinjika kwambiri chifukwa cha m'maŵa womwe anali nawo tsiku lotsatira. Aaron, yemwe anali mnzake wapamtima, anafunika kufotokoza zinthu zomvetsa chisoni zimene zinam’chitikira m’mbuyomo. Ankafuna kugawana zakukhosi kwake ndi munthu yemwe amamukonda kwambiri, Jessie.

Komabe, Jessie analibe luso lotha kukambirana mozama chonchi. Mwa kungonena kuti “Ndikumva kutopa m’maganizo ndi m’thupi ndi zimene zachitika kuntchito lero, ndipo sindikuganiza kuti ndili m’boma kuti ndikonze zidziwitso zotere” adatha kukhazikitsa malire paubwenzi popanda kuwongolera.

N'chifukwa Chiyani Malire Amalingaliro Pamaubwenzi Ndi Ofunika?

Malire a malingaliro muubwenzi ndi ofunikira chifukwa amakupatsani ubale wabwino. Nthawi zambiri, kudziona kuti ndi wosafunika kwenikweni ndi chifukwa cha kusakhazikika bwino kwa malire. Anthu odziona kuti ndi ofunikira kwambiri kapena omwe sakonda kulankhula zoipa nthawi zambiri amavutika kudziika malire pa zomwe amachita chifukwa amakhala ndi ulamuliro pa miyoyo yawo ndipo amadziwa zomwe akufuna ndi zomwe sakufuna.

Pofotokoza chifukwa chake malire okhudzana ndi maubwenzi ndi ofunikira koma ovutirapo kukhazikitsa, Snigdha akuti, "Nthawi zambiri, tikafuna kuyika pachibwenzi - kaya ndi akatswiri kapena ubale wapamtima ndi bwenzi ndi abale kapenanso maubwenzi kapena ukwati, timauzidwa kuti kutengera kwathu malingaliro kumagwirizana mwachindunji ndi momwe ubalewo umakulira.

"Koma sitinauzidwe komwe tingapangire malire amalingaliro." Chifukwa chosavuta kumbuyo ndikuti zikhumbo monga kudzikonda kapena kudzikonda zimakondweretsedwa mpaka pamene muyamba kudzitsimikizira nokha, kunena kuti "ayi", kukhathamiritsa khalidwe lanu ndi moyo wanu wodzisamalira, mumaopa kuweruzidwa ngati odzikonda, kukanidwa, kusakondedwa chifukwa chokhala munthu wamutu wamphamvu, wodziimira.

Komabe, zimenezi si zoona. Mukapanda kudziikira malire, mumayamba kudzimvera chisoni n’kudzimva ngati wophedwa kapena kuyamba kudzimva ngati wofera chikhulupiriro.

Nazi zina mwazifukwa zomwe kujambula mzere ndikutsimikizira kuti mukulolera kupita patali kapena kulola wina muubwenzi wamtundu uliwonse ndikofunikira:

1. Kudziteteza

Malire aumwini ndi ofunikiranso chifukwa muyenera kudziteteza kaye musanapite kukathandiza ena. Nthawi zambiri, mumakhala ngati siponji pa chilichonse chomwe chimakuponyedwerani. Izi zimawonekera makamaka m'mabanja.

Kodi mumapeza kuti mukuchita ntchito zambiri pa chakudya chamadzulo cha Thanksgiving cha banja lanu pamene mamembala ena amasangalala ndikudzipatula okha? Ndi chizindikiro chobisika kuti banja lanu limakunyalanyazani. Ndikofunikira kukhazikitsa malire muubwenzi mutangoyamba kumene, kotero nthawi simabwera pamene anthu amakukondani ndikukukakamizani kuchita zinthu zomwe simukuzifuna.

2. Kupewa kugwiritsiridwa ntchito

Sikuti aliyense akufuna kukupwetekani. Koma mosazindikira mukalephera kudziikira malire, anthu osoŵa m'moyo mwanu amakonda kukunyengererani. Izi zitha kuchitika makamaka m'mabanja kapena maubwenzi anthawi yayitali pomwe m'modzi amakonda kudalira mnzake kwambiri.

Kodi mumadziona kuti mukuyesetsa kuthetsa vuto lililonse limene mnzanu wa m’banja lanu ali nalo? Kodi mumaika zofuna zanu ndi zokhumba zanu patsogolo chifukwa chakuti simukufuna kuzikhumudwitsa? Ndiye kuti muli muubwenzi wovuta komanso wosokoneza maganizo.

Mosiyana ndi zomwe anthu amaganiza, momwe malire amakhudzira maubwenzi sikuti amangoyambitsa mikangano yolakwika ndikudzimva kukhala omasuka. Malire amathandizira kusunga chomwe inu muli ndikuwonetsetsa kuti ena sadzatha kukunyengani chifukwa akuganiza zomwe mukumva.

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3. Kupewa kugwiriridwa ntchito

Ndinu wantchito wamkulu. Anzako ndi mabwana amakulemekezani. Pakadali pano, zili bwino. Koma kodi zimachitika kawirikawiri kuti mumathera maola ambiri kuntchito kuyesa kumaliza ntchito nokha pamene mungathe kuchita ndi thandizo la ena? Kodi mumamaliza kutenga mlandu chifukwa cha gulu lanu kapena anzanu?

Nchifukwa chiyani bwana wanu amakulepheretsani ntchito yowonjezera pamene anzanu amapita kukapha nsomba kumapeto kwa sabata? Ndi chifukwa chakuti simunanene motsimikiza kuti “ayi” kuti mugwire ntchito mopyola malire anu, chifukwa mumaganiza kuti kungakhale kuyika malire osayenera muubwenzi podzitengera mphamvu nokha.

Izo sizikanakhala motalikirapo ndi choonadi. Muli ndi udindo pa inu nokha, ndipo zikugwerani pa inu kukana kuzunzidwa kulikonse komwe kungakuchitikireni. Ngati mukugwiritsidwa ntchito mopitirira muyeso kapena kugwiritsidwa ntchito chifukwa chakuti bwana wanu akuganiza kuti mudzakhala bwino nazo, muyenera kukhala ndi malire pa maubwenzi.

 4. Kukhala osangalala

Inde, zingakhale zophweka monga choncho! Kukhala msungwana wabwino kapena mnyamata wabwino kungawoneke ngati kuyamikira koma osati pamene kukupondereza kudziwika kwanu. Kuonetsetsa kuti sizichitika, muyenera kulowa mkati mwanu ndikufunsa ngati kukhala mwanawankhosa wodzipereka wodzipereka kumakupangitsani kukhala osangalala.

Yankho ndi ayi. Vuto losakhazikitsa malire moyenera ndilakuti mumalola anthu ambiri kulowa m'moyo wanu, ena mwa iwo, moona mtima, sakuyenera kukhalapo. Mungalole anthu kulowa m'moyo wanu omwe nthawi zonse amakuzunzani, ndipo adachitapo izi kale. Ndipo mwangozi mumadziika pangozi yotaya zinthu zambiri zomwe zimawononga thanzi lanu la maganizo.

Mungavutike kuyika phazi lanu pansi ndi kuwauza zinthu zowawa chifukwa mukuganiza kuti maganizo awo ndi ofunika kuposa anu. Kungonena kuti amakufunani sizikutanthauza kuti muwalole kuti abwerenso kuti akupwetekeni. Kuti mukhazikitse malire muubwenzi popanda kulamulira, muyenera kungonena kuti, “Ndimaona kuti wandichitira chipongwe pamene usandilemekeza, ndipo chifukwa chakuti unachita zimenezo m’mbuyomu zimandichititsa kuti ndilephere kukudaliranso.”

5. Kupanga maubwenzi abwino

Chinsinsi cha ubale wabwino ndi banja lanu, abwenzi, ogwira nawo ntchito ndi omwe mumadziwana nawo ndikukhala opanda nkhawa. Kukhazikitsa malire abwino ndi sitepe yoyamba kuti mukhale ndi mawu akuti "athanzi" ndi mawu ofunikira. Simuyenera kukhala wamwano kapena wodziyimira pawokha kapena wodziletsa.

Pali njira zambiri zaulemu zodziwitsa anthu ena komwe ali m'moyo wanu. Mukupanga mzere pakati pa zomwe zili zovomerezeka ndi zosavomerezeka. Pochita izi, mudzangokwera pakuyerekeza kwa omwe akuzungulirani. Kukhazikitsa malire maganizo mu chibwenzi amaonetsetsa kuti inu momveka bwino kuti simukhala pushover, kotero inu mukhoza kuonetsetsa kuti zosowa zanu ndi zofuna adzalemekezedwa.

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Momwe Mungakhazikitsire Malire Amalingaliro Pamaubwenzi

Tawonetsa kufunikira kokhazikitsa malire muubwenzi msanga koma kuyesetsa kumakhalabe kopanda phindu ngati simukudziwa momwe mungakhazikitsire. “Mwamuna wanga nthaŵi zonse ankandiuza kuti ndisamalankhule m’njira inayake, chifukwa chakuti ‘zinamukwiyitsa.’ Ankanena kuti ndi ‘malire’ amene ankakhazikitsa, ndipo ankafuna kuwachita mwa kundichititsa kusintha khalidwe langa.

Nditangouza mnzanga za momwe khalidwe lakeli limandipangitsa kumva ngati wonyozedwa, ndinazindikira kuti anali atakhazikitsa malire oipa muubwenzi wathu . Ndinavutika kulankhula za nkhaniyi chifukwa sindinali munthu wodziyimira ndekha. Ndipo popeza tinkakhala m'banja limodzi, zinali zovuta kupeza nthawi yokhala ndi mwamuna wanga yekha, ndipo sindikanachita zimenezo pamaso pa ena,” Jasmine anatiuza.

Zingakhale zovuta koma osati zosatheka kukhazikitsa malire amalingaliro muubwenzi, makamaka pamene mwakhala zaka zambiri kukhala munthu amene wakhala ali ndi mizere yosokonekera. Eya, nthawi yakwana yoti musinthe momwe zinthu zilili ndikuyang'anira moyo wanu ndikusintha njira ina. Umu ndi momwe.

1. Yesetsani ndi zitsanzo za malire amalingaliro

Phunzirani kukhazikitsa malire abwino. Ngati mwakhala mukuchita zofuna za wokondedwa wanu nthawi zonse, pang'onopang'ono koma nthawi zonse yambani kudziwonetsera nokha mu chiyanjano. Dzikumbutseni - muli ndi ufulu wosakwaniritsa zomwe ena akuyembekezera. Zosowa zanu ndi zofunika chimodzimodzi.

Muli ndi ufulu wochitiridwa ulemu muubwenzi . Mungathe kunena 'ayi' mwaulemu koma molimba mtima pa chilichonse chomwe simukuchikonda kuchita. Simukuyenera kufotokoza momveka bwino chifukwa chake mukukana chinthu kuti muyike malire abwino amalingaliro. Phunzirani kunena kuti "Ine" bwino. "Ndikuganiza," "Ndikumva," "Ndikukhulupirira," ndi zina zotero.

Zitsanzo za malire amalingaliro mu maubwenzi sizodabwitsa monga momwe mukuganizira. Angaphatikizepo mnzanuyo kuti asalankhule za nkhani inayake chifukwa imayambitsa malingaliro oyipa mwa inu, kapena osalola kuti mawu achipongwe apitirire chifukwa ndinu wamanyazi kuti muthe.

Mukatha kuzindikira kuti ndizokhudza kudzilemekeza nokha, mudzawona momwe malire amakhudzira maubwenzi. Amakupangitsani inu nonse kukhala paubwenzi wabwino, osati wodzaza ndi mkwiyo.

2. Tetezani malo anu mwamphamvu

Uku ndi kulakwitsa komwe maanja ambiri amalakwitsa atangoyamba kumene chibwenzi chawo kapena ukwati wawo - kutaya mwayi wokhala paokha kotero kuti onse amayamba kulowerera mkati mwa wina ndi mzake. Izi ziyenera kuwongoleredwa pokumbukira mfundo yakuti ubale wabwino sunatanthauze kukhala ogwirizana nthawi zonse m'chiuno.

Lolani pang'ono ndikupatseni malo okondedwa anu pachibwenzi. Panthawi imodzimodziyo, sungani malo anu ngati opatulika ndikuwateteza mwamphamvu. Mutha kuyamba ndi masitepe amwana monga kuyika zinthu zanu zachinsinsi m'bokosi lotetezeka lomwe mnzanuyo alibe mwayi wopeza, osagawana mawu achinsinsi ochezera, kukhala ndi maakaunti aku banki osiyana ndi mapepala andalama.

Kukhazikitsa malire kumafunanso kumveketsa bwino malingaliro anu. Pamene mukusonyeza kusasangalala ndi chinthu chimene simumasuka nacho, kuphatikizapo kugonana, yang’anani m’maso molunjika ndi kunena. Osachita manyazi kapena kunyinyirika.

Kukhazikitsa malire amalingaliro pachibwenzi kungakhalenso kokhudza kuchita zinthu zathanzi pazambiri zanu. Mukadziwitsa mnzanuyo kuti umunthu wanu ndi wofunika kwa inu pogwiritsa ntchito malo aumwini, ndi chitsanzo cha malire amalingaliro mu maubwenzi.

3. Khalani ndi malire paubwenzi wachikondi pozindikira malire a ena

Kuyembekezera ena kulemekeza malire anu amalingaliro, ndikofunikira kuzindikira ndikulemekeza zawo. Ngati wina akuchitirani kumbuyo mukamalankhula, osakuyankhani koyamba, amapewa kukuyang'anani, amalankhula mawu amodzi, akusintha movutikira ...

Osatanganidwa kwambiri ndi kudziikira malire moti mumanyalanyaza za ena, kumbukirani kuti ali ndi ufulu wonena kuti 'ayi' kapenanso kukhala kutali ndi inu. Zimenezi zikachitika, musakhumudwe. Komabe, onetsetsani kuti simukugonjera malire osayenera mu maubwenzi omwe amakhazikitsa. Malire awo akuyenera kuteteza umunthu wawo, osati kuchepetsa wanu.

4. Yesetsani kudzidalira

Kukhazikitsa malire abwino aumwini ndi gawo lofunika kwambiri pa ubale wabwino koma monga momwe zilili ndi zinthu zina zambiri m'moyo, kumayamba ndi inu. Choyamba muyenera kudziwa nthawi yomwe malire anu akudutsa ndipo njira yokhayo yochitira zimenezo ndikudzisamalira nokha.

Lumikizanani ndi malingaliro anu ndikukhala mu chidziwitso. Ngati mukumva kusapeza bwino, kupsinjika maganizo, nkhawa, kudziimba mlandu, kukwiya kapena kukwiyira, zikhoza kukhala chifukwa chodziwa kuti mukuchitiridwa mwayi. Dzilemekezeni nokha. Imirirani nokha. Nenani “ayi” monga momwe mukutanthauza.

Kukhazikitsa malire amalingaliro pachibwenzi ndikokhudza momwe mungakhalire wolimba pazinthu zomwe simumasuka nazo. Ngati simukufuna kulankhula za chinachake, simuyenera kutero. Ngati simukufuna kukumbatirana pakali pano, musatero, ndipo muyenera kukana. Mukangogwira ntchito yodzidalira, mudzatha kuyika phazi lanu pansi.

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5. Phunzirani kudziikira malire a maganizo m’banja

Izi zitha kukhala zovuta kwambiri. Mukakhala ndi vuto lodziona ngati ndinu munthu wofooka, mumalola mnzanu wanu kupanga zisankho zanu, nthawi zina osaganizira zomwe mumakonda komanso zomwe simukonda. Inde, banja labwino komanso losangalala limafuna kusintha ndi kubwezerana kuchokera kwa onse awiri . Komabe, ndi udindo wanu kusankha mfundo kapena madera omwe mukufuna kusintha ndikusintha ndi omwe simungakambirane.

Mukapanga kusiyana koteroko, khalani ndi mnzanuyo ndipo kambiranani malire amalingaliro omwe mungafune kukhala nawo m'banja lanu ndikuwafunsa momwe angapangire malire. Pakakhala kusamvana, khalani omasuka pazokambirana ndi kukambirana kuti mupeze mfundo yapakati bola ngati si inu nokha amene mukuyenera kutembenukira kumbuyo.

Nthawi zina mumalephera kukhazikitsa malire m’banja chifukwa choopa kutha kapena kuopa kuweruzidwa. Nayi fungulo. Muyenera kudzipereka nokha choyamba. Yesani ndikudzilimbitsa nokha pazinthu zing'onozing'ono kaye ndikupita kuzinthu zazikulu. Wokondedwa wanu sangapite ndi malingaliro anu nthawi zonse koma afotokoze zakukhosi kwanu ndi malingaliro anu. Pang'onopang'ono, zidzakukhazikitsani inu ngati munthu amene ali ndi malingaliro akeake.

6. Phunzirani kudziikira malire pa udindo

Chodabwitsa n'chakuti, akatswiri ambiri, makamaka omwe amagwira ntchito m'mafakitale omwe ali ndi mphamvu zambiri monga IT, media ndi chithandizo chamankhwala, amakhulupirira kuti maola ambiri omwe amathera kuntchito, amakhala olimbikira kwambiri. Tiyeni tiwongolere izi. Bungwe lanu likhoza kukhala lamtengo wapatali koma silidzalemekeza nthawi yanu ngati simutenga nthawi yopuma yomwe ili yoyenera kwa inu.

Pangani kutsimikiza mtima kuti musayankhe maimelo okhudzana ndi ntchito mukamaliza ntchito. Chaka chilichonse, dziwani masiku omwe mukufuna kukhala patchuthi ndikulemberatu pasadakhale. Kuchedwa kungakhale chizolowezi koma osachipanga kukhala chizolowezi. Zikhalebe zachilendo.

Chitsanzo cha malire a malingaliro muubwenzi ndi pamene mumauza bwana wanu kuti sikoyenera kuti mugwire ntchito yowonjezera yosalipidwa chifukwa mumalipidwa nthawi yanu, osati zabwino za kampani.

7. Lembani mindandanda ndikuwalozera mwatcheru

Nayi chinyengo. Lembani mndandanda wa anthu omwe mumawakonda kwambiri kuntchito ndi m'banja lanu. Funsani yemwe amakupangitsani kumva zomwe muzochitika zilizonse ndikupeza madera omwe mukufunikira kukhala ndi malire abwino. Kenako, lembani malire omwe mukufuna kukhala nawo ndi aliyense wa iwo.

Kodi mwamuna wanu amapita kukasewera gofu akuyembekezera kuti muthandize homuweki ya mwana wanu? Muuzeni kuti mukufunikira nthawi yopuma ndi abwenzi anu ndikumupempha kuti atenge udindo wa ana pa tsikulo. Lonjezani kuti mudzamubwezeranso akafuna nthawi yoti aziphulitsa nthunzi.

Kuwerenga Kofanana: Momwe Mungagonjetsere Kudalirana Mu Ubale

8. Pemphani chithandizo, pemphani malo

Inde, mungathe kuchita zonse ziwiri popanda kudziimba mlandu. Nthawi zambiri anthu omwe ali ndi malire amalingaliro amanyadira kwambiri. Zitha kuwoneka ngati zotsutsana koma ndizomwe zimachitika. Wogwira ntchito kunyumba amazolowera kutsimikizira kuti ndi mkazi wapamwamba kwambiri kotero kuti amachita chilichonse kunyumba kwake ndikudziwotcha kuti akhale mayi ndi mkazi wangwiro.

Katswiri angakhale wofunitsitsa kusangalatsa bwana wake kotero kuti angatenge udindo uliwonse ngakhale kuwononga thanzi lawo la maganizo. Musachite zimenezo. Mukakumana ndi malire osafunikira muubwenzi womwe ena adakhazikitsa ndi inu, pemphani thandizo mukafuna thandizo. SIMUNTHU ngwazi ya Marvel yomwe ikufunika kupulumutsa dziko lapansi. Pemphani thandizo mukafuna thandizo ndipo nenani "ayi" mukafuna malo anu. Adzasiya.

Lamulo lofunikira lodziikira malire abwino amalingaliro ndi kudzilemekeza. Malire abwino ndi chizindikiro cha munthu wokhwima amene amadziwa zomwe akufuna pamoyo. Osanyalanyaza kudzidalira kwanu ngakhale kwa omwe ali pafupi kwambiri ndi inu. Pezani malo anu ndikusangalala nawo!

Ngati mukuvutika kukhazikitsa malire muubwenzi wachikondi kapena muubwenzi uliwonse, thanzi lanu la maganizo lingawonongeke chifukwa cha izi. Pazochitika zotere, kukaonana ndi katswiri wodziwa bwino za thanzi la maganizo kungakhale kofunikira. Gulu la akatswiri odziwa bwino ntchito za Bonobology lingakuthandizeni kuzindikira malire omwe mukusowa, komanso momwe mungawakhazikitsire.

Ibibazo

Zizindikiro 15 Zapamwamba Zamwamuna Wodzikonda Ndipo Chifukwa Chiyani Ali Chotere?

15 Zinthu Zodabwitsa Achinyengo Amanena Akakumana

Zifukwa 6 Zomwe Mnyamata Amakunyalanyazani Pambuyo Pankhondo ndi Zinthu 5 Zomwe Mungachite

Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.