Chibwenzi Ndi Nkhawa Za Pagulu - Malangizo 10 Kuti Ace Tsiku Limenelo

Kufalitsa chikondi

Kukhala pachibwenzi ndi nkhawa zamagulu zitha kuwoneka ngati kuphatikiza kolimba. Maubwenzi anu amatha kukhudzidwa ngati muli ndi nkhawa zamagulu, monga momwe simungavomereze. Koma sizili ngati simungathe kulamulira zinthu ndikukumana ndi anthu atsopano, tsiku ndi kupanga maubwenzi apamtima - mumangofunika kudziwa momwe mungayambire ndipo tidzakuthandizani chimodzimodzi.

Tangoganizani izi - Loweruka lowala masana, muli ku cafe, mukuyang'ana chibwenzi chanu chikukwera njinga yake yamoto. Mwamuna wokongola uyu ndi chibwenzi chanu ndipo pamene akuyandikirani, mukumva thukuta likutsika kumbuyo kwanu, pakamwa panu pauma ndipo manja anu akugwedezeka modabwitsa mukuyamba kugwirana chanza pamene iye akupita kukakumbatirana.

Anthu ambiri anganene kuti tsiku lanu lokongola limakupangitsani mantha. Koma mukudziwa kuti ndi nkhawa yanu yomwe ikubwera ngati piritsi la MDMA paphwando la Ibiza gombe.

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Nkhawa za anthu zimakupangitsani pafupifupi zonse zomwe mumacheza nazo kukhala zovuta kwa inu. Kukhala pachibwenzi kungawoneke ngati chinthu chovuta kwa munthu amene ali ndi nkhawa. Chifukwa chiyani? Omwe akuvutika ndi nkhawa amamva kuti misonkhano yayikulu ndi uchimo wa Dziko Lapansi. Zodetsa nkhawa zamagulu ndi zibwenzi zimawoneka ngati magulu awiri ogwirizana kwa anthu ena.

Munthu amene ali pachibwenzi ndi munthu yemwe ali ndi nkhawa amazindikira kuti nkhawa ndi maubwenzi kapena ubwenzi nthawi zambiri zimasemphana maganizo. Chifukwa chake pamafunika chikondi, kuleza mtima komanso kumvetsetsa kuti muthane ndi nkhawa zamagulu mukakhala pachibwenzi.

Kodi nkhawa ya anthu ndi chiyani?

M'ndandanda wazopezekamo

Nkhawa za chikhalidwe cha anthu ndi matenda a maganizo omwe amayamba chifukwa cha malingaliro amkati osakwanira ndi kukanidwa komanso kuopa kuweruzidwa molakwika ndi anthu omwe akuzungulirani.

Anthu omwe ali ndi nkhawa zamagulu nthawi zambiri amakhala ndi malingaliro apamwamba komanso amanyazi mosavuta. Manthawa amawaona ngati opanda nzeru ndi ena, koma kwa anthu omwe ali ndi nkhawa ndi anthu, ndi chifukwa chomveka chopewera kucheza kapena kucheza.

Nthawi zambiri, anthu omwe ali ndi nkhawa amapewa chibwenzi mosasamala kanthu kuti akufuna kupita kukakumana ndi anthu atsopano. Ngakhale zibwenzi zapaintaneti zokhala ndi nkhawa zamagulu zimamveka ngati ntchito. Mantha awo amawapangitsa kukhala oda nkhawa komanso kupsinjika nthawi zonse, zomwe zimapangitsa kukhala pachibwenzi kukhala mtundu wa mantha.

Munthu akayamba chibwenzi ndi nkhawa, amapitirizabe kulimbana ndi mantha a anthu ambiri, kusadzidalira kwawo komanso mantha awo amatha kuganiza kuti ali ndi mnzawo wonyenga. Amadziwa kuti akulakwitsa koma sangalephere.

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Chibwenzi Ndi Nkhawa Zapagulu

Monga munthu yemwe akuvutika ndi nkhawa, ndikuuzeni kuti chibwenzi chimandipatsa ma heebie-jeebies. Chiyembekezo chokhala ndi kukambirana ndi munthu chimakwanira kundisandutsa mtolo wa mitsempha ndi kutuluka thukuta lozizira. Ndili ndi mantha ochita chibwenzi.

Ndikuuzeni kuti anthu ena amaganiza kuti kuchita chibwenzi ndi munthu wosakhazikika n’chimodzimodzi ndi kuchita chibwenzi ndi munthu amene ali ndi nkhawa yokhudza anthu ena. Koma sizili choncho. Nkhawa yokhudza anthu komanso ubale wawo zingakhale zovuta kwambiri.

Kuvutika ndi chikhalidwe cha anthu — Pamene mukuvutika chikhalidwe nkhawa chibwenzi ndi zovuta

Ndi sabata yatha, ndinakumana ndi Victor. Iye ndi njonda yokongola yaku Spain, wamkulu ndi zokambirana, wowerenga wokonda komanso koposa zonse, oseketsa. Chotero mwachibadwa, pamene anandipempha khofi, ndinali wokondwa. Pamene tsikulo linkayandikira, ndinayamba kudziikira zifukwa zoti ndisiye. Zondiwopsya ine, ndikudziwa.

Kunali mvula usiku womwewo ndipo ndinapanga chowiringula changa kuti nditulukemo. Mpata winanso wachibwenzi unaphonya.

Anthu omwe ali ndi nkhawa yokhudza anthu ena adzavomereza izi. Chibwenzi ndi nkhawa yokhudza anthu ena sizikuyenda bwino. Ndikutanthauza ndani amene akufuna manja otuluka thukuta komanso kuseka mwamantha? Chiyembekezo cha kukhala ndi chibwenzi choyamba chingakhale chosangalatsa, koma kwa anthu omwe ali ndi nkhawa yokhudza anthu ena, chiyembekezocho ndi chiwonetsero chowopsa.

Lingaliro palokha ndi lokwanira kutulutsa kusatetezeka kwanu kwamkati, kusakwanira ndi mantha ochulukirapo omwe simunadziwe kuti alipo.

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Nkhawa za anthu, malinga ndi Social Anxiety Association, ndi vuto lachitatu lalikulu kwambiri lazaumoyo padziko lonse lapansi. Koma zimenezi sizikutanthauza kuti simungakhale ndi moyo wokhutiritsa wachikondi.

Kukumana ndi anthu atsopano kapena kukhala pamisonkhano kungakhale kovuta kwa inu poganizira kuti kucheza kulikonse ndikokwanira kukukakamizani kuti mutuluke pawindo la bafa kapena kumva zidzolo zamanjenje zikufalikira pansi pa zovala zanu.

Ziyenera kukhala zovuta kulowa muubwenzi, kapena kungokhala pachibwenzi, mukakhala ndi nkhawa.

Koma chepetsani maganizo anu pakali pano. Tili ndi maupangiri angapo ochitira chibwenzi ndi nkhawa zamagulu.

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Kuvutika ndi nkhawa chikhalidwe ndi chibwenzi ali m'maganizo mwanu? Chabwino, kukhala pachibwenzi mukakhala ndi nkhawa zapagulu kumakulepheretsani kugwira ntchito molimbika kuposa ambiri. Kukonzekera m'maganizo ndikofunikira.
Umu ndi momwe mumakhalira pachibwenzi mukakhala ndi nkhawa.

1. Muyenera kukhala olimba mtima

Kuchepetsa zochita za anthu ena kumangowonjezera nkhawa zanu pamisonkhano. Muyenera kukhala olimba mtima. Zili ngati kudziuza kuti: “Izi zitha kukhala zoipa, koma izi zitha kukhalanso zabwino.”

Kamvekedwe kakang'ono kamapita kutali. Nthawi iliyonse mukamva ngati mukufuna kusiya phwando, kapena kusiya tsiku lanu, ngakhale mukulankhulana bwino, sungani nokha kuti mukhale wolimba mtima ndikuyimba mantra nokha. Taganizirani zina zabwino tsiku loyamba mafunso m'malo mwake.

2. Konzekerani nokha m'maganizo

Kodi pali nkhawa yoti nkhani yanu idzatha mukadali pa chibwenzi? Werengani nkhani zomwe zikuchitika komanso zomwe wokondedwa wanu amakonda ndipo yesani kuziphatikiza muzokambirana zanu. Mutha kunena zinthu monga, "Ndimakonda Vir Das. Tsamba lake la Insta ndi loseketsa" kapena "Mumakonda Harry Potter? Zabwino, ndinalembapo nkhani yokhudza iye".

Malo ochezera a pa Intaneti ndi othandiza kwambiri ngati mukufuna kudziwana ndi munthu pa Instagram popanda iye kudziwa. Yesetsani kumutsatira musanayambe chibwenzi. Ndipo muyenera kusamala kwambiri.

3. Yambani adrenaline

Kuchita masewera olimbitsa thupi pamaso pa tsiku lalikulu lidzakhazika mtima pansi maganizo ndi thupi lanu, kuchepetsa zizindikiro za nkhawa. Imamasulanso malingaliro potulutsa ma endorphin.

Endorphins ndi mapiritsi osangalatsa omwe amatulutsidwa m'thupi lanu omwe amatha kusintha maganizo anu kwambiri.
Choncho, kuchita masewera olimbitsa thupi pang'ono, yesani yoga, kapena kuthamanga tsiku lalikulu lisanafike kungakhale kothandiza.

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4. Gwiritsani ntchito mnzanu

Munthu wachisoni — Tengani thandizo la mnzanu mukakhala ndi nkhawa

Tengani bwenzi lanu pamene muli pa chibwenzi. Sayenera kukhala nanu patebulo ndi bwenzi lanu. Kungokhala ndi bwenzi lapamtima pafupi kungakuthandizeni kwambiri kukulitsa chidaliro chanu.

Anzanu angakuthandizeninso kupewa chibwenzi choipa , ngati zitachitika zimenezo.

5. Zinthu zikafika podetsa nkhawa, tsegulani

Ngati mutayamba kuda nkhawa pakati pa tsiku, musachite manyazi. Anu tsiku mwina ngakhale kudziwa za nkhawa zanu, choncho ndi bwino ngati inu kuwadziwitsa. Kuchita manyazi ndi kukanidwa kudzakugundani ngati mafunde akugunda gombe ndipo ndizofala.

Ngati mukunena mokweza, mumachotsa theka la mphamvu yake. Zimakulolani kuti "mupite kumeneko" komwe mumauza chibwenzi chanu kuti, "Pepani, koma ndikuyamba kuda nkhawa pang'ono pakadali pano".

Banja limodzi — Osachita manyazi kukhala ndi nkhawa

Ngati tsiku ndi wachifundo munthu, iwo amayamikira kuona mtima kwanu. Akhozanso kulowa m'mbiri ya nkhawa zanu zamagulu ndikukudziwani bwino.

6. Osasunga njira yotuluka

Kodi mwakonzeka kunamizira kuti mwakumana ndi vuto ladzidzidzi kuti mutuluke pa chibwenzi? Kapena pemphani mnzanu kuti akuimbireni foni kuti mutuluke pakhomo nthawi yomweyo mukakhala ndi nkhawa? Kukonza njira yotulukira ndi bwino, koma kumbukirani kuti mukulola nkhawa zanu kupambana pokonzekera ulendo wanu. Ndiye kuti mukuwononga ubale wanu.

Nkhawa yanu ikudziwa kale kuti ili ndi mphamvu pa inu; poganiza kale za dongosolo lotuluka, mukulilimbitsa mtima. M'malo mwake, musalole kuti mnzanu akuimbireni mwadzidzidzi.

Phunzirani kudzikakamiza kupitirira malo otonthoza ndikuwona momwe mungayendetsere. Zikhala zovuta, koma kumbukirani nsonga yoyamba: muyenera kukhala olimba mtima.

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7. Osamwa mowa mopitirira muyeso

Kumwa mowa kumachepetsa mitsempha koma kumwa mowa mopitirira muyeso kungakubwezereni chisoni. Shilpa Agarwal, wolemba buku lakuti The 10-Day Total Body Transformation: A Doctor's Guide To Getting Leaner, Cleaner, and Happier in Just 10 Days, akulangiza anthu omwe ali ndi nkhawa yocheza ndi anthu kuti azigwiritsa ntchito mankhwala aliwonse omwe angasinthe maganizo awo.

Dziuzeni kuti simukusowa mowa kuti muwongole malingaliro anu. Mukhoza kuchita nokha.

Awiri akumwa vinyo — Osamwa mowa mopitirira muyeso

Kotero, ngati mukukumana ndi tsiku lanu mu pub, yesetsani kudya kwambiri kuposa mowa.

8. Sankhani malo abwino ochitira misonkhano

Kodi mumatonthozedwa ndi phokoso la mafunde? Nyumba yam'mphepete mwa nyanja ikuwoneka ngati malo abwinoko ochezerako kuposa malo ogulitsira? Ndiye tsiku lanu kudziwa za izo. Mukhozanso kukhala, kuphika pamodzi ndi kukhala ndi tsiku usiku kwanu.

Malo abwino amakupangitsani kuti mutuluke pamutu wanu, ndikuyang'ana zomwe zilipo.

9. Gwiritsani ntchito mapulogalamu a zibwenzi

Gwiritsani ntchito Tinder kapena njira zina monga Hinge, Bumble ndi mapulogalamu ena aliwonse ochezera omwe muli nawo. Kulankhulana pa pulogalamu yochezera musanakumane ndi munthu kumathandizadi kuthetsa mantha anu. Padzakhala zinthu zina zomwe mumakonda zomwe zingakuthandizeni kukambirana maso ndi maso.

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10. Dzipatseni mbiri chifukwa chopita kumeneko

Pambuyo pa tsiku, ziribe kanthu momwe zingakhalire, dzigwedezani kumbuyo. Mwapulumuka tsiku linanso. Chinthu chinanso chamwana chomwe chatengedwa kukhala kunja uko. Khalani odzimvera chifundo. Zimapindulitsa kwambiri m'maganizo kusiyana ndi kudzidzudzula nokha zochita zanu zonse.

Tonse timadziwa kuti nkhawa za anthu ndizovuta kuthana nazo koma tikudziwanso kuti pali anthu ambiri kunja uko omwe ali pachibwenzi ngakhale ali ndi nkhawa. Nkhawa za anthu ndi chibwenzi sizinthu ziwiri zokha. Tsatirani malangizo athu ndikulowera kudziko lachibwenzi molimba mtima.

Ibibazo

1. Kodi mungathe kukhala pachibwenzi ndi nkhawa?

Mutha kukhala pachibwenzi ndi nkhawa zamagulu. Mukungoyenera kukhazika mtima pansi misempha yanu, mwina mpumulo ndi yoga ndikukankhira kunja kwa malo otonthoza. Nkhawa za chikhalidwe cha anthu ndi vuto lenileni la m'maganizo koma pakapita nthawi komanso kumvetsetsa kuchokera kwa okondedwa omwe ali pachibwenzi komanso nkhawa zamagulu zitha kuthetsedwa.

2. Kodi nkhawa zamagulu zimakhudza maubwenzi?

Anthu omwe ali ndi nkhawa zokhudzana ndi chikhalidwe cha anthu amakhala osatetezeka mu ubale wawo ndipo amapewa kukhala pachibwenzi. Choncho nkhawa za anthu zimasokoneza maubwenzi.

3. Kodi mumamufunsa bwanji mtsikana ngati muli ndi nkhawa?

Sizovuta kwenikweni. Mukungofunika nthawi yoti muchite izi. Koma ngati zikukuvutani kuthana ndi nkhawa zanu pagulu, mutha kusankha upangiri . Maphunziro anu a upangiri angakupatseni chidaliro chomwe mukufuna.

4. Kodi ndinayamba bwanji kukhala ndi nkhawa?

Zifukwa zomwe zimayambitsa nkhawa pakati pa anthu zingakhale zambiri. Ngati munali ndi makolo oopsa, zikanatha kukuwonongerani kudzidalira. Ngati mwakhala mukuchita manyazi kapena simukudzidalira kwambiri ndi maonekedwe anu, mukanakhala mutakhala ndi nkhawa pakati pa anthu.

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