Zoyenera Kuchita Munthu Wakale Akakulumikizani Zaka Kenako

Kufalitsa chikondi

Mwina munali kukangamirana kwa milungu iwiri, kusudzulana, kapena mnzanu wachikulire amene anakuchitirani chipongwe. Ziribe kanthu momwe zinthu zilili, zidzatenga nthawi kuti mukhazikitse malingaliro anu pamene munthu wakale adzakulumikizani patapita zaka zambiri. Ngakhale mumapewa mwanzeru kukhudza zidziwitso, zimatha kutaya mojo wanu wonse.

Tanthauzo lake n’lakuti munthu wakale akakulankhulani patatha zaka zambiri:

Munthu wakale akakulumikizani patatha zaka zambiri, nthawi zambiri zimasonyeza zolinga zamaganizo m'malo mofuna kuyambitsanso chibwenzi. Zifukwa zodziwika bwino ndi izi:

Chikhumbo
Kukondana kosathetsedwa kwa malingaliro
Chidwi chokhudza moyo wanu wamakono
Kapena kuyesa ngati kulumikizana kulipobe

Chofunika kwambiri, kukhudzana koteroko sikungosonyeza kuti mukufunadi kukondana kapena kuti mukufuna kuyanjananso.

Mothandizidwa ndi katswiri wa zamaganizo Jaseena Backer (MS Psychology), yemwe ndi katswiri wa zamaganizo pankhani ya kugonana ndi ubale, tiyeni tipeze zifukwa zomwe wakale wanu amakulumikizani patatha zaka zambiri komanso zomwe mungachite kuti muthane ndi nkhaniyi.

Kodi amatanthauza chiyani munthu wakale akadzakumana nanu patapita zaka zambiri?

M'ndandanda wazopezekamo

Kulumikizananso ndi munthu wakale kungakhale kovuta kwambiri ngati munali naye pachibwenzi champhamvu kale. Cholinga chawo n'chiyani? Kodi pali chifukwa china chilichonse chobisika? Kuti muthane ndi munthu wakale amene akubwerera mwaulemu, muyenera kuganizira za zifukwa zonse zomwe zingachititse kuti munthu wakale akulumikizane nanu patatha zaka zambiri.

Nkhani yoopsa kwambiri ingakhale yakuti mnzanu wakale akungokuyang'anirani: kuti aone momwe zinthu zilili pa moyo wanu. Izi ndizotheka ngati inu anathetsa ubalewo mwaubwino
Mwina akhoza kukhala kuti sangakwanitse moyo wosangalala komanso wopambana womwe mukukhala. Chifukwa chake, abwerera kudzakusokonezani, kubweretsa zokumbukira zonse, ndikukulepheretsani kupita patsogolo.
Kumbali ina, akhoza kukhala akumva chisoni kwambiri chifukwa chakukhumudwitsani kwambiri ndipo sangapeze mtendere mpaka mutawakhululukira. Ngati gawo lopepesa la dongosololo likuyenda bwino, anganenenso kuti akufuna kutero. bwererani limodzi

Ndiye kodi mumatani pankhaniyi? Tiyeni tipeze yankho.

Zinthu 8 Zoyenera Kuchita Pamene Ex Wanu Adzakulumikizani Zaka Pambuyo pake

Mwina munaganiza kuti mwasintha moyo wanu , koma lemba lawo laling'ono lasintha moyo wanu, kukukumbutsani nthawi zonse zabwino zomwe simunadziwe kuti munazibisa. Musanalembe lemba lofotokoza bwino lomwe likufunsani kufotokozera, imani kaye ndikuganiza za moyo wanu pakali pano. Wakale wanu ndi wakale pazifukwa zina, ndipo kumuyang'anira pamene moyo wanu wamakono ukukhutiritsa sikoyenera. Wakale akakulankhulani patatha zaka zambiri, tengani mphindi zochepa kuti muganizire za zotsatira za kulankhulana naye kachiwiri.

"Ngati wakaleyo anakusiyani popanda kukusiyani kapena kukupusitsani, mwina mudzamva chisoni kwambiri mukalandira uthengawu. Koma ngati mwalandira uthenga wokwanira mutasiyana naye ndipo mwatha kupitiriza, zingakhale zosavuta kuyankha kapena kunyalanyaza uthengawo."
– Jaseena Backer, Katswiri wa zamaganizo

Pofuna kukuthandizani, talemba mfundo 8 izi kuti muganizire musanayankhe lemba limenelo.

1. Dziganizireni kaye

Ganizirani za moyo wanu panopa. Kodi mumakonda momwe moyo wanu umaonekera popanda wakale wanu? Ngati wakale wanu ndi inu munali ndi ubale wogwirizana kwambiri , kodi mukuganiza kuti kubwezeretsanso zimenezo m'moyo wanu ndi chisankho chabwino? Udindo wanu kwa wakale wanu watha, ndipo ndibwino kuganizira za inu nokha kaye.

"Munthu wakale akakulankhulani, ndikofunikira kumvetsetsa kuti mungasankhe kusayankha. Ndipo ngati muyankha, onetsetsani kuti mwachita zimenezo mosasamala,"
Jaseena Backer, Katswiri wa zamaganizo

Kumbali ina, zifukwa zomwe wakale wanu amakulumikizirani patatha zaka zambiri zingakhale zosiyana ngati zinthu zitatha bwino. Zikatero, kukambirana mwachidule pa Instagram sikungakhale lingaliro loipa kwambiri.

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2. Tengani nthawi musanayankhe

Kaya nonse munathetsa bwanji zinthu, yesetsani kuti musayankhe nthawi yomweyo, ngakhale Loweruka masana litakhala lopanda pake ndipo zosangalatsa zanu zokha ndi mphaka wanu akunyambita ubweya wake. Mayankho achangu amasonyeza kuti muli ndi chidwi kapena moyo wosasangalatsa - ndipo ngakhale zonse zitakhala zoona, musalole kuti wakale wanu amvetse zimenezo.

"Akale akale akabweranso mutatha kulankhulana, zimakudabwitsani kwa kanthawi kochepa. Wakale wanga anandilankhula patatha zaka ziwiri ndipo sindinathe kuletsa koma kuyankha nthawi yomweyo kuti ndimufunse zomwe akufuna. Iye anati, "Wow, yankho lanu nthawi yomweyo. Zili ngati kuti mwakhala mukundiyembekezera." Chisoni chomwe ndinamva pambuyo pake chinapangitsa kuti ndisamutumizenso uthenga," Aaron, manejala wa zomangamanga, akutiuza.

Kutenga nthawi sikutanthauza kusewera masewera amisala , koma kudziwa ngati mukufunadi kuyambanso kukambirana ndi munthu amene mudachita naye chibwenzi, ndipo mudathetsa naye zinthu kale.

Pamene Ex Wanu Adzakulumikizani Zaka Pambuyo pake — Tengani nthawi musanayankhe

3. Musaganize mopambanitsa

Woyambayo akabweranso, kumbukirani kuti musamafulumire kuchita chilichonse komanso kuti musamachite mopambanitsa. Ngati alemba kuti, "Hey! Kwa nthawi yayitali. Mwakhala bwanji?", Musathamangire kuganiza mozama za zomwe malembawo amatanthauza.

Jaseena akutiuza momwe tingaletsere kuganiza mopitirira muyeso. "Njira yokhayo yopewera kuganiza mopitirira muyeso pankhaniyi ndi kunyalanyaza uthengawo kapena kupereka yankho losasamala, zomwe zimasonyeza kuti wakale wanu sakufunikanso kwa inu."

N'zosavuta kusangalatsa munthu wakale ngati muli ndi malingaliro oti muzimukondabe. Koma musafulumire kukonza tsiku loti mukambirane za chibwenzi chanu.

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4. Lankhulani ndi munthu wina za nkhaniyi

Uzani mnzanu wapamtima/wa m'banja lanu kuti wakale wanu akuyesera kukulankhulani. Kupeza maganizo akunja kuchokera kwa wina kungakuthandizeni kukhala ndi malingaliro abwino pankhaniyi.

Ngati chisudzulo chanu chinatha molakwika, munthuyu angakukumbutseni za poizoni wa wakale wanu ndikuletsa kutumiza mauthenga anu
Koma ngati muli kulumikizana ndi ex Patatha zaka 10 kapena kuposerapo, pamene zinthu zinatha mwaubwenzi, mwina angakutumizireni uthenga chifukwa chokumbukira zakale komanso kukhala aubwenzi.
Sizingakhale bwino kuwatumizira uthenga ngati zonse zakhululukidwa ndipo zaiwalika

Zinthu zoti muchite munthu wakale akadzakumana nanu patapita zaka zambiri — Zinthu 8 zoti muchite ngati munthu wakale akukumana nanu patapita zaka zambiri

5. Ngati muli ndi okondedwa, ganiziraninso za iwo

Mnzanu wapano akhoza kudziwa zomwe zinachitika pakati pa inu ndi wakale wanu.

Ngati muli mu ubale weniweni, nthawi zonse ndi bwino kuuza mnzanu za zomwe zikuchitika pa kampani yakale.
Ngakhale kukumana ndi munthu wakale patatha zaka 10 kapena kuposerapo kungawononge ubale wanu wapano ngati mungoganiza kuti mnzanuyo sadzakuvutitsani ndi izi.
Muyenera kukhala ndi mwayi wolankhula kapena kukumana ndi aliyense amene mukufuna, koma kuuza mnzanu za izi ndi nzeru. Kudzakuthandizani kupewa mikangano yambiri yosafunikira mtsogolo.

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6. Musamayembekezere zinthu zimene mukuyembekezera

"Ziyembekezo nthawi zambiri zimakhala zovuta kwambiri ngati simunasinthe kwathunthu. Njira yabwino yothetsera vutoli ndikumvetsetsa kuti nthawi zina lemba limangokhala lemba chabe."

Riley anatiuza kuti: “Dzulo ndinalandira meseji kuchokera kwa bwenzi langa lakale. Mungaganize kuti nditha kuyanjananso ndi munthu wakale wakale zaka 10 pambuyo pake. Koma ayi, chidziwitso chitangobwera, maganizo anga anali odzaza ndi mafunso ndi zochitika zina.

Popeza simungadziwe chifukwa chake adakulankhulani, simuyenera kuganiza chilichonse. Monga mukudziwa, akungofuna kuti akubwezereni chovala chawo cha hoodie.

7. Osapita kukafuna kutseka

Musalole kuti wakale wanu akulakwireni.

Ngati chifukwa chokhacho choyankhira lembalo ndichakuti mumalize, ndi bwino kusiya lembalo likuwoneka.
Ngati sakanafuna kapena sakanatha kukupatsani yankho panthawiyo, palibe chifukwa choyembekezera china chilichonse chosiyana tsopano.

Munadzilola kuti mupitirire popanda kutseka nthawi yomaliza, mutha kuchitanso

8. Phunzirani kuchokera ku zakale

Ganizirani momwe chibwenzi chanu chinathera nthawi yapitayi. Kodi chinali kutha kwa mtendere kapena wakale wanu anasonyeza khalidwe loipa la maganizo , monga:

Kuwongolera
kuyatsa gasi
kapena ngakhale kukunamiza?

Ngati chilichonse mwa izi chikugwirizana ndi vuto lanu, ingoletsani wakale wanu osayankha. Mukudziwa mtundu wa munthu amene ali, ndipo ngati adakupwetekanipo kale, mwina angakupwetekeninso. Ndi bwino kuti thanzi lanu la maganizo lisakumanenso nawo.

Mwachidule

Chifukwa chiyani wakale amakulumikizani patatha zaka zambiri

Kukuyang'anirani: kungoona momwe mukuchitira m'moyo wanu mutasiyana kwa zaka zambiri Cholinga choipa: sangathe kuthana ndi chipambano chanu kapena chimwemwe chanu ndipo akufuna kusokoneza moyo wanu Pepani: Akumva chisoni chenicheni chifukwa cha zomwe zidakuchitikirani kale ndipo akufuna mtendere Chikhumbo chofuna kuyanjananso: Angasonyeze kufunitsitsa kubwereranso limodzi

Zochita zolangizidwa

Ganizirani za inuyo kaye: Ikani patsogolo ubwino wanu wamaganizo posankha momwe mungayankhireTengani nthawi musanayankheMusafulumire kuyankha; kuchedwa kumalimbikitsa kumveka bwinoMusaganize mopitirira muyeso: Pewani kupanga zochitika m'mutu mwanu msangaLankhulani ndi wina: Pezani malingaliro akunja, opanda tsankhoGanizirani mnzanu wanu wapanoNgati muli pachibwenzi, muwathandize ndipo khalani omasukaOnetsetsani zomwe mukuyembekezeraPewani kuganiza kuti mukufuna chikondiMusayang'ane kutsekedwaOsachita nawo zinthu kuti mungodzaza mavuto omwe sanathetsedwePhunzirani kuchokera ku zakaleGanizirani momwe ubale wakale unathera; ngati unali woopsa, ganizirani zoletsa

Ibibazo

1. Kodi zikutanthauza chiyani munthu wakale akakulumikizani patatha zaka zambiri?

Munthu wakale akakulumikizani patatha zaka zambiri, nthawi zambiri zimasonyeza
Chidwi chamaganizo
Chikhumbo
Malingaliro osathetsedwa
Choyambitsa moyo m'malo mwa
Kapena chikhumbo chomveka chofuna kuyanjanitsa
Anthu nthawi zambiri amalankhulana akasintha kwambiri monga kusudzulana, kusungulumwa, kapena kuganizira za iwo eni. Kulankhulanako kumadalira kwambiri momwe akumvera mumtima mwawo osati dongosolo lenileni lokhudzana ndi inu.

2. Kodi munthu wakale amene wakumana nanu patatha zaka zambiri amatanthauza kuti akufuna kuti mubwererenso?

Sizinali zofunikira kwenikweni. Ngakhale kuti kuyanjananso ndi njira imodzi yotheka, nthawi zambiri kulumikizana kochedwa kumachitika chifukwa cha chidwi, kudzimva kuti ndinu wolakwa, kukumbukira zakale, kapena chikhumbo chofuna kutsimikiziridwa. Mauthenga apafupipafupi opanda kumveka bwino kapena khama nthawi zambiri amasonyeza kudzifufuza m'maganizo osati cholinga choyambitsanso ubale. Chidwi chenicheni chimawonekera kudzera mu
Kulankhulana kosasinthasintha
Kuyankha pa nkhani zakale
Ndipo kukambirana mwachindunji za zolinga

3. Kodi muyenera kuyankha ngati wakale wanu wayamba kulankhula nanu patatha nthawi yaitali?

Muyenera kuyankha pokhapokha ngati zikugwirizana ndi thanzi lanu la maganizo komanso momwe zinthu zilili pa moyo wanu wamakono.
Palibe chifukwa choyankha
Kuyimitsa kaye musanayankhe kumakuthandizani kuwunika cholinga chanu moyenera
Ngati ubale wakale unali woipa kapena simunakhazikike bwino, kusayankha kungakhale malire abwino.
Mtendere wanu umakhala patsogolo kuposa chidwi.

4. Kodi ndi liti pamene kuli bwino kunyalanyaza kapena kuletsa chibwenzi chanu chakale chomwe chingakulumikizani patatha zaka zambiri?

Ndi bwino kunyalanyaza kapena kuletsa munthu wakale ngati munthu amene wakumana naye:
Amatsegulanso mabala amalingaliro
Zimasokoneza ubale wanu wapano
Kapena kubwereza machitidwe akale onyenga monga kuphwanya mkate kapena mauthenga opangitsa munthu kukhala ndi mlandu
Ngati ubalewo watha chifukwa cha poizoni, nkhanza, kapena kuvulala mobwerezabwereza, kuchitanso chibwenzi kungawononge machiritso. Kusamveka bwino, ulemu, kapena kusasinthasintha ndi chizindikiro champhamvu chosiya chibwenzi.

Zolozera Mfungulo

Musanayankhe, ganizirani za moyo wanu popanda wakale wanu ndipo ganizirani ngati kugwirizananso kuli kopindulitsa pamoyo wanu.
Pewani kuyankha nthawi yomweyo. Mayankho apompopompo atha kukupatsani mwayi woti mumve zambiri ndikukulepheretsani kupanga chisankho chanzeru
Mawu ochokera kwa munthu wakale sasonyeza kuti akumukonda kapena akudandaula. Yandikirani mkhalidwewo popanda ziyembekezo zirizonse
Fufuzani maganizo a anzanu, abale, kapena anzanu kuti mukhale ndi maganizo oyenera, makamaka ngati zomwe munakumana nazo m'mbuyomu zinali zoopsa.
Ganizirani pazifukwa zomwe munasudzulana ndi machitidwe anu akale. Ngati chibwenzicho chinali chovulaza kapena chosathetsedwa, ikani patsogolo thanzi lanu lamalingaliro ndipo lingalirani zowaletsa ngati kuli kofunikira.

Maganizo Final

Ngakhale kuyanjananso ndi munthu wakale pambuyo pa zaka 20 kumatha kudzutsa malingaliro osiyanasiyana, kuyambira mphuno mpaka nkhawa. Chinsinsi ndicho kukumbukira momwe mukumvera komanso momwe zinthu zilili panopa. Kaya mwasankha kuyankha, kunyalanyaza, kapena kuletsa kukhudzana, chisankhocho chiyenera kugwirizana ndi moyo wanu ndi zolinga zamtsogolo. Kumbukirani, mwakula kuyambira pamenepo, ndipo kuteteza mtendere wanu nthawi zonse ndikofunikira.

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Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.