Kodi Ghosting Ndi Chiyani: Chitsogozo Chokwanira Pazochita Zachibwenzi Zankhanza

Kumvetsetsa chifukwa chake anthu amangosowa komanso momwe angapirire

Chibwenzi | | , Wolemba zamoyo ndi Wolemba
Kusinthidwa: Disembala 20, 2024
mzukwa mu ubale
Kufalitsa chikondi

Maonekedwe a maubwenzi amakono atulutsa zochitika zambiri zosangalatsa, zokhala ndi mawonekedwe ambiri-zosangalatsa, zosavuta, zosokoneza, ndi zankhanza kwambiri. Mapeto amodzi mwankhanza za sipekitiramu ndi lingaliro la mizimu pa chibwenzi ndi maubwenzi. 

Ngati mudakhalapo pachibwenzi, mwayi ndiwe kuti mwameza mapiritsi owawawa kapena munamupatsa munthu wina. Kotero, ndibwino kuganiza kuti mukudziwa yankho lalifupi, kodi ghosting ndi chiyani? Kwenikweni limatanthauza kuchoka pa moyo wa munthu, mwadzidzidzi, popanda chenjezo kapena kulongosola —mofanana ndi chizukwa. Ngakhale kukhulupirira mizimu kumawoneka kosavuta komanso kopanda zovuta, zotsatira zake nthawi zambiri zimakhala zovuta kwambiri komanso zokhalitsa. 

Ichi ndichifukwa chake ndikuwona kuti pakufunika kudziwa zambiri za tanthauzo la mizimu ndi zotsatira zake. Chifukwa chake, nkhaniyi. Ngati posachedwapa munakumana ndi tsoka lakugwidwa ndi mizimu, ndipo mukulimbana ndi mafunso monga: chifukwa chiyani wina angakupezeni mzimu popanda chifukwa, zimatanthauza chiyani pamene wina wakupha, kapena mukuganiza zokoka mchitidwe wamatsenga, werengani. Malingaliro atsopano angakuthandizeni kuthana ndi vutolo bwino kwambiri. 

Kodi Ghosting N'chiyani?

Choyamba, tiyeni tibwerere ku funso lomwe lili pafupi: kodi ghost ndi chiyani? Tsopano, monga ndanena kale, ndipo monga mukudziwa bwino, mizimu imatanthauza kumaliza relatipatsogolo mwadzidzidzi, popanda kufotokoza kapena chenjezo. Komabe, zimatanthauzanso kuti munthu amene ali ndi mizimu amangosokonezeka n’kumaganizira zimene zalakwika.  

Pofotokoza zimene zinam’chitikira pa nkhani yochita zamatsenga, Sheila, katswiri wa zamalonda wazaka 32 anati: “Tinali kugona pakama, kukumbatirana, ndi kubwebweta m’chipinda chogona. 

kutanthauza mzukwa
Kukhumudwa kumachititsa munthu kusokonezeka

Kodi mungayerekeze kuyankhula za kugawana zipinda ndikusuntha mphindi imodzi ndikuzimiririka mumpweya wochepa thupi lotsatira? Kukhala pachibwenzi kapena ngakhale pachibwenzi kumatha kuwononga thanzi lamunthu yemwe ali ndimizimu ndipo kungawasiye akulimbana ndi kudzikayikira, kudziona kuti ndi wosafunika, komanso kuwawa kwa kukanidwa. Wankhanza, monga ine ndinanena. Izi ndi zomwe zimapangitsa kuti zikhale choncho:

  • Palibe chenjezo kapena kufotokozera: Mzukwa umadula kulankhulana popanda kukambirana
  • Kuchulukirachulukira: Ghosting ikuchulukirachulukirachulukira m'nthawi ya digito, zomwe zikutanthauza kuti anthu ambiri akulimbana ndi zotsatira zake.
  • Kukhudza maganizo: Munthu amene wagwidwa ndi mizukwa nthawi zambiri amadziona kuti ndi wokanidwa, wosokonezeka komanso wokhumudwa
  • Kupanda kutseka: Ghosting imalepheretsa anthu kukhala ndi mwayi womvetsetsa chifukwa chomwe ubalewo udatha

Kuwerenga Kofanana: Kodi Ndinu Wosweka Pambuyo pa Tsiku Loyamba? Chifukwa Chake Izi Zimachitika Ndi Momwe Mungachitire

N'chifukwa Chiyani Anthu Amavutika?

Poona mmene mchitidwewu ulili woipa kwambiri, n’kwachibadwa kudzifunsa kuti, “N’chifukwa chiyani anthu amachita zamizimu?” Eya, khulupirirani kapena ayi, ngakhale kukhulupirira mizimu kuli kopanda chifundo, anthu omwe amapitako sangakhale choncho. Izi zimafunika kungochotsa kukhudzana konse ndikusoweka nthawi zambiri zimachokera ku katundu wamalingaliro. Sizikupangabe kukhala bwino - osati mwa kuwombera nthawi yayitali - koma "si inu, ndi iwo” Kuzindikira kuti munthu amene ali ndi mizimu yoipa akhoza kupanga mtendere ndi zimenezo.

  • Kuopa mikangano: Mzukwa sungakhale wabwino ndi zokambirana zovuta kapena kukangana, ndipo amatha kusankha njira yosavuta yotulukira
  • Kusapezeka kwamalingaliro: Kusakhala okonzeka kukhala ndi ubale wodzipereka kapena kulumikizana mozama 
  • Kumva kuthedwa nzeru: Atha kumva kuti ali ndi chikakamizo kapena kulemedwa ndi liwiro la chibwenzicho ndipo amasankha kuzimiririka m'malo mothana nazo
  • Kutaya chidwi: M’malo monena chilungamo, amasankha njira yosavuta yozimiririka popanda kufotokoza
  • Kupewa kukhumudwa: Atha kukhulupirira kuti mizimu ndi njira yabwino yothetsera zinthu, kuganiza kuti sizingapweteke kwambiri kusiyana ndi kupatukana moona mtima.
  • Nkhani zaumwini zosathetsedwa: Mizukwa ikhoza kukhala ndi kusatetezeka kwawo, zowawa zakale, kapena nkhani zodzipereka zomwe zimawalepheretsa kusunga malumikizano
  • yachangu: Ndikwabwino kwambiri kuzimiririka ndikungodina pang'ono kusiyana ndi kuthana ndi malingaliro oyipa omwe nthawi zambiri amakhala nawo pakuthetsa chibwenzi.

Kodi Mumadziwa Bwanji Ngati Muli ndi Mizimu?

kuvulaza munthu
Kusintha kulikonse kwakukulu ndi kosalekeza kwa machitidwe olankhulirana kumawonetsa mizimu

Poganizira zovuta zamphamvu za zibwenzi zamakono ndi maubwenzi, zingakhale zovuta kudziwa motsimikiza ngati mwakhala ndi mizimu-osachepera pachiyambi. Kupatula apo, pokhapokha mutakhala paubwenzi wautali, wokhazikika, kukhudzana kosalekeza kapena misonkhano yapa-munthu sikuperekedwa. Pamene "mukusunga zinthu mwachisawawa", "kungoyenda" kapena "osayika zilembo", ndizovuta kukhazikitsa zoyembekeza ndi malire. Ndiye, mungadziwe bwanji ngati chibwenzi chanu/mnzako wasowa mwadzidzidzi chifukwa chotanganidwa kapena aganiza zothetsa zinthu? Chabwino, kusintha kulikonse kofunikira komanso kosalekeza pamachitidwe olankhulirana ndi chidziwitso chanu choyamba komanso chodziwikiratu. Umu ndi momwe zosinthazi zingawonekere: 

1. Kuzimiririka mwadzidzidzi pakulankhulana

Kodi munthu akakulakwirani zikutanthauza chiyani? Zikutanthauza kuti amasiya kulankhula nanu, mwadzidzidzi komanso popanda kufotokoza. Malemba, mafoni, ndi mauthenga amawu samayankhidwa, zomwe ziri zosiyana kwambiri ndi kulephera kwachibadwa kulikonse mu kulankhulana kumene kungachitike ngati winayo ali wotanganidwa, wotanganidwa, kapena ngakhale mukulankhulana. kusowa malo. Izi ndi zomwe chipwirikiti pachibwenzi chikuwoneka:  

  • Asima kuyankha polowa tsiku ndi tsiku
  • Mafoni anu amapita mwachindunji ku voicemail mobwerezabwereza
  • Zikuoneka kuti simungawafikire

Pofotokoza chifukwa chake zimenezi zili choncho, katswiri wa zamaganizo Dr. Jennifer Rhodes anati: “Kukhala chete kumalankhula momveka bwino chifukwa munthu amene amamukondadi, nthawi zambiri amamufotokozera kufunika kokhala ndi nthawi kapena kuchedwa kuyankha.” 

Kuwerenga Kofanana: Momwe Mungayankhire ku Ghosting-80 Mayankho Ofunika Kwambiri

2. Kusowa kosadziwika kwa malo ochezera a pa Intaneti

Kusatsata, kunyalanyaza, kapena kutsekereza munthu paliponse ndi ghosting 101. "Nthawi zambiri mizimu imagwiritsa ntchito midadada yamagulu ochezera a pa Intaneti kuti ipange malire ovuta, kuthetsa kuthekera kwa kukhudzana," akufotokoza motero Natalie Jones. Ngati wina akukuwuzani, amatha kuchoka pafupipafupi mpaka kukhala chete mwadzidzidzi. Akhoza kupanga mtunda mwadala mwa: 

  • Mwadzidzidzi kukusiyani / kukusiyani inu pa Facebook kapena Instagram
  • Kukuletsani kapena kupanga akaunti yawo kukhala yachinsinsi popanda chenjezo
  • Osayankha ngakhale muli pa intaneti 
  • Tumizani ma DM anu kumalo owoneka

3. Kulephera kwadzidzidzi ndi chidwi

Ngati zokambilana zanu zacoka ku zokambilana kupita ku kulibe kapena mayankho awo ali osamvetsetseka kapena osagwilitsidwa nchito kotero kuti palibenso mwayi wokambitsirana patsogolo, mungakhale mukuyamba kukhala ndi mizukwa. Njirayi imadziwikanso kuti zofewa mzukwa kapena caspering, pamene munthu amachepetsa pang’onopang’ono kuyankha komwe kumawapangitsa kuwoneka opanda chidwi m’kukambitsiranako asanalekeretu kulankhulana. Munthu wodekha ukhoza, 

  • Tumizani mawu omveka ngati "chabwino", "eya", kapena "hmmmm"
  • Siyani kutumizirana mameseji kaye koma muyankhebe 
  • Lekani kuyambitsa mapulani kapena zokambirana zabwino

Wina akayamba kusiya, nthawi zambiri amakhala chifukwa akukonzekera kusiya kulumikizana kwathunthu. 

—Susan Winter, katswiri wa ubale 

4. Kunyalanyaza mafunso achindunji kapena kupewa mapulani

Mzukwa ukhoza kuzemba kuyesera kulikonse kapena kuthawa mafunso okhudza komwe zinthu zikupita. “Nthaŵi zambiri anthu okhulupirira mizimu amapeŵa kuyankha mwa kusunga zolinga zake zosamveka bwino, n’kusiya munthu winayo m’malo osatsimikizirika nthaŵi zonse,” akutero mphunzitsi wa zaubwenzi Lindsey Ellison. Nthawi zambiri ichi ndi chizindikiro chakuti a munthu akutaya chidwi ndi kubwerera m'mbuyo, ndipo zingayambitse makhalidwe monga, 

  • Kukonzanso madeti popanda chifukwa chomveka
  • Kuyankha mafunso okhudza zam'tsogolo
  • Pokhala osadzipereka pa kupezeka kwawo, kaya ndi mapulani akanthawi kochepa kapena anthawi yayitali

5. Mumamva ngati mukulankhula ndi khoma

Mumadziwa bwanji kuti muli pachibwenzi kapena mukukumana ndi chibwenzi? Chabwino, zimayamba kumva ngati mukulankhula ndi khoma. The kusowa kuyankhulana ndipo kuyesetsa kumakhala kokhumudwitsa kotero kuti mumafuna kuthetsa nokha-zomwe ndi zomwe mzukwa ungafune. Kuti izi zitheke, iwo akhoza,  

  • Lekani kuyambitsa kukhudzana 
  • Siyani kufunsa mafunso 
  • Mayankho awo azikhala achidule komanso omaliza 
  • Tengani nthawi yayitali kuti muyankhe mameseji kapena kuyimbiranso foni

Impact Of Ghosting 

Tanena kale za kudziona ngati wosayenerera komanso kupwetekedwa mtima kudzutsidwa ndi mizimu mwa munthu, komanso takhudzanso mfundo yakuti kufunika kwa mzimu kumachokera kwa munthu. katundu wamalingaliro. Monga momwe zimakhalira, kuchita zamatsenga sikudula komanso kuuma pambuyo pake. Umu ndi momwe mizimu imawonekera pa psyche ya anthu:

Kuwerenga Kofanana: Zoyenera Kuchita Akakupatsirani Mzimu Ndikubwerera

Momwe mizimu imakhudzira mizimu

Kukhala ndi mzimu kumakhala kowawa kwambiri. Katswiri wa zamaganizo Dr. Jennice Vilhauer anati: “Kukhala chete kwa mizimu kumapangitsa kuti munthu asamachite zinthu mwanzeru, zomwe zimachititsa kuti munthu wamizimu azingodziimba mlandu. Chifukwa cha zimenezi, munthu amene wagwidwa ndi mizimu angamve ngati wokanidwa, wosokonezeka maganizo, ndiponso amakayikira kuti iye ndi wofunika. 

Kusatsekeka komanso kumveka bwino chifukwa chake ubalewo unatha kumatha kumusiya munthu akudzifunsa chomwe chalakwika, ndipo kusamveka bwino kungayambitse, 

Kusatsimikizika kumeneku kumapangitsa kukhala kovuta kuchiza, chifukwa amasiyidwa opanda chifukwa chomveka chopitira patsogolo kapena kumvetsetsa zomwe zidachitika.

Momwe mizimu imakhudzira mzukwa

chochita ngati wina akukwiyitsani
Ghosting imalimbitsa njira zopewera komanso kusakhwima m'malingaliro

Ngakhale kukhulupirira mizimu kungawoneke ngati njira yosavuta yopulumutsira munthu amene amamudula, kumatha kukhudzanso thanzi lawo lamalingaliro ndi malingaliro. Katswiri wina wa zachipatala Sarah Stoltz akufotokoza kuti: “Mwa mizimu, anthu amanyalanyaza udindo wawo, koma khalidwe limeneli kaŵirikaŵiri likhoza kulimbikitsa kupeŵa ndi kusakhwima maganizo.” 

Chitonthozo chachifupi cha kupeŵa kukambitsirana kovuta kaŵirikaŵiri chimapereka mmalo mwa kudziimba mlandu ndi chisoni m’kupita kwa nthaŵi. Kupatula apo, kupewa kuyankha kungalepheretse mzukwa kukhala ndi kulumikizana kozama, moona mtima m'tsogolo popeza sanaphunzire momwe angachitire nawo. zovuta za ubale ndi zokambirana zosamasuka m'njira yabwino. 

Kuwerenga Kofanana: Momwe Mungapangire Mnyamata Kunong'oneza Bondo Kukuvutitsani—Njira 21 Zopanda nzeru

Kodi Ndi Bwino Kupatsa Munthu Mzimu? 

Tsopano popeza tatsimikiza mosakayika kuti mizimu imatha kukhala yowononga kwambiri m'maganizo, osati kwa munthu amene ali ndi mizukwa komanso kwa amene akuchita izi, funso loti ngati kuli bwino kukhala ndi mzimu kungawoneke ngati kulibe. Koma bwanji ngati nditakuuzani kuti kukhulupirira mizimu ndiye chisankho chanzeru muzochitika zambiri zaubwenzi? Inde, mumaŵerenga zimenezo—nthawi zina, maubwenzi angawononge kwambiri kwakuti kuchotsa kuyanjana konse ndi kukhala chete pa wailesi kungakhale njira yokhayo yodzitetezera yopezeka kwa munthu. Nazi zochitika ngati izi:  

  • Poizoni kapena nkhanza: Ngati muli ndi poizoni kapena mgwirizano wankhanza kumene mnzanu nthawi zonse amayesa kukusokonezani ndi kukulamulirani, kusiya kulankhulana kungakhale njira yofunikira yodzitetezera.
  • Kusalemekeza malire: Ngati wina anyalanyaza malire anu omwe mwawafotokozera momveka bwino-monga kufunikira kwa malo kapena kusafuna kukhala ndi chibwenzi - kuzunzika kungakhale njira yokhazikitsira zosowa zanu patsogolo.
  • Kulumikizana kwachidule komanso kwanthawi zonse: Mukasuntha kuchokera kumtunda kapena kugwirizana komwe kudakali kwatsopano komanso kosazolowereka (mwakhala tsiku limodzi kapena awiri kapena mukadali mukulankhulana ndipo palibe zoyembekeza kuchokera kwa wina ndi mzake), kukhulupirira mizimu sikungakhale lingaliro loipitsitsa chifukwa palibe kukhudzidwa kwakukulu kwamaganizo.
  • Ukali kapena kukhala ndi chuma: Kupereka mzimu kwa munthu yemwe amalimbikira komanso wankhanza, kaya akupanga mapulani, kufunafuna kutsimikizira, kapena kukupanikizirani pazomwe zimakupangitsani kukhala osamasuka ndizovomerezeka.

Pamene mvula sibwino

chifukwa chiyani wina akukukwiyitsani popanda chifukwa
Pokhapokha ngati thanzi lanu lakuthupi kapena lamalingaliro lili pachiwopsezo, kuchita zamizimu sikuloledwa

Ndinganene muzochitika zina zilizonse, kupatula zomwe tazitchula pamwambapa, kuchita zamizimu ndi chisankho cholakwika. Zimakhala zovuta kwambiri muzochitika zotsatirazi: 

  • Mu ubale wodzipereka, wanthawi yayitali: Kukhala ndi mnzanu mu a mgwirizano wodzipereka ndizopanda ulemu komanso zowononga. Kuzimiririka kwanu mwadzidzidzi kungawasiye akumva kuchititsidwa khungu ndi kuwawa kwambiri
  • Pambuyo pa masiku angapo: Ngati mwakhala ndi nthawi yochulukirapo ndi munthu wina ndipo kulumikizana kwakuya kwayamba kugwira ntchito, kutuluka mwadzidzidzi kumatha kuwoneka ngati kusakhulupirika.
  • Mukakhala ndi gulu lodziwika bwino: Ngati muli ndi anzanu apamtima kapena anzanu omwe mumacheza nawo, kuzunzika kumatha kuyambitsa zovuta ndikupangitsa kusamvana komwe kumakhudza osati munthu amene ali ndi mizukwa komanso ena omwe akukhudzidwa. 
  • Akhala okoma mtima komanso aulemu: Ngati wina wakuchitirani zinthu mokoma mtima ndi kukulemekezani, ndi bwino kuti mubwezere zabwinozo ndikulankhula moona mtima kuti simukufuna kupitiriza chibwenzicho.

M'malo mwa mizimu

Ngati simuli paubwenzi wapoizoni, wozunza, kapena kuchita ndi munthu yemwe nthawi zonse amanyalanyaza malire anu kapena amakukakamizani kuchita zinthu zomwe simumasuka nazo, muyenera kuganizira njira ina yosinthira mizimu. Mwa kuyankhula kwina, tengani njira yoyesedwa nthawi yothetsa chibwenzi ndi:  

  • Kukambirana moona mtima: Muuzeni zakukhosi kwanu kwa munthuyo. Khalani achindunji ndi otsimikiza koma okoma mtima. Adziwitseni kuti simukufuna kupitiliza ubale/ kulumikizana
  • Tumizani uthenga womveka bwino komanso waulemu: Kuthetsa nkhani si ozizira koma ndithudi njira yabwino kuposa mizukwa. Ngati simungathe kukambirana pamasom'pamaso, tumizani uthenga wachidule koma womveka bwino wofotokoza zolinga zanu. Mwachitsanzo, “Ndinkasangalala kukhala limodzi, koma sindikuona kuti kugwirizana kukupita patsogolo.”
  • Ikani malire: Mukangosonyeza kuti mukufuna kuthetsa zinthu, ikani malire omveka bwino m’malo mozimiririka. Khalani olimba koma aulemu potero 
  • Tengani danga: Ngati simukudziwa momwe mukumvera kapena ngati mukukumana ndi vuto linalake, mtunda ukhoza kukuthandizani. Tengani nthawi ndi malo kuti muchotse mutu wanu ndikutsimikiza zomwe mukufuna. Ngati mukuwona kuti kulumikizanako kukuzirala, perekani kwa munthu winayo musanapitirire

Zoyenera Kuchita Ngati Wina Akukukhumudwitsani - Njira 7 Zothana nazo

Ngakhale kukula kwa mgwirizano pa zotsatira za mizukwa mu ubale, zimachitika nthawi zonse. Nthawi zina, muzochitika zomwe simukuyembekezera. Sammy, mtsikana wazaka 25 yemwe ndikuphunzira pa Economics, anandiuza kuti: “Ndinali pachibwenzi ndi mnyamata ameneyu kwa miyezi pafupifupi 6. Tsiku lina madzulo, tinkalemberana mameseji n’kutifunsa kuti: “Kodi ukuona bwanji kuphika makeke kumapeto kwa mlungu uno? Ndikufuna kuti tichite chinthu chokoma pamodzi. " Zinamveka zapamtima komanso zachikondi, ndinali pa mwezi. 

“Chakumapeto kwa makambitsirano amenewo, anandiuza kuti masiku angapo otsatira adzakhala otanganidwa kwambiri ndi iye ndi kuti adzandiona Loŵeruka.” Mosangalala ndinapita Lachisanu ndi kukagula zosakaniza zonse za tsiku lathu lophikira pamodzi koma sindinamvenso za iye. 

Zimene zinachitikira Sammy, kapenanso Sheila, si zachilendo kapena zachilendo. Ambiri aife takhala tiri komweko, ndipo kwa ena ambiri, vuto lankhanzali likhoza kukhala pafupi. Zikafika, zimakhala zovuta kudziwa choti muchite ngati wina wakuphani. Osadandaula, ndili pano kuti ndikuthandizeni ndi malangizo 7 othandizidwa ndi akatswiri amomwe mungathanirane ndi mizukwa:

Kuwerenga Kofanana: Njira 8 Zomveka Zothana ndi Kukanidwa Mwachikondi

1. Dziwani mmene mukumvera

Kuti muthane ndi kukhala ndi mizukwa, kaya muli pachibwenzi kapena muli pachibwenzi, muyenera kukumbatira malingaliro anu ndikudzilola kuti mumve chisoni, mkwiyo, kupwetekedwa mtima, kuperekedwa, kapena chisokonezo chomwe mukukumana nacho. Kuchepetsa malingaliro anu kapena kuwalepheretsa kungathe kukulitsa machiritso komanso kumayambitsa njira zothana ndi vuto. 

Ziribe kanthu kuti kulumikizana kunali kwakanthawi kochepa bwanji, kumverera kulikonse komwe mumamva mukakhala mzimu kumakhala koyenera. Osadziuza mwanjira ina. “Kukanidwa mwachikondi kungayambitse malingaliro athu owopsa kwambiri,” akutero katswiri wa zachipatala Dr. Lisa Firestone, “kuvomereza kupwetekako ndiko sitepe loyamba la kulola kutha.” 

2. Osathamangitsa kutseka

chifukwa chiyani anthu amadwala
Simupeza mayankho omwe mumawafuna

Kusuntha popanda kutseka ndi chimodzi mwa zinthu zovuta kuchita. Komabe, ngati wina wasankha kukunyengererani, mungakhale otsimikiza kuti simupeza mayankho omwe mumawafuna pa zomwe ndi chifukwa chake. Ngati munthuyo anali nazo mwa iwo kuti azikambirana zosasangalatsa izi, sakadakhala kuti akukuvutitsani poyambira. Pewani kuyesa kulumikizana ndi mzukwayo poyembekezera kupeza chifukwa cha zomwe amachita. Ngati mwatumiza kale meseji kapena ziwiri, dzipatseni chilolezo kuti muyime ndikupita patsogolo, mukudalira kuti kukhala chete kwawo kumalankhula zokha.

3. Pewani kudziimba mlandu

Kodi ndalakwitsa? Kodi ndinali wokakamizika kapena wokakamira? Kodi sindinali bwino mokwanira? Malingaliro awa ayenera kubwera pamene mukulimbana ndi funso, chifukwa chiyani wina angakukwiyitseni popanda chifukwa? Osamangoganizira za izo. Ghosting akunena zambiri za munthu amene anakukhumudwitsani kuposa momwe zimachitira za inu. Nthawi zambiri, zifukwa sizikukhudzana ndi inu. Pewani kuganiza kuti munalakwitsa.

"Ghosting nthawi zambiri imanena zambiri za kulephera kwa mzukwayo kukambirana zovuta kuposa za inu."

-Amy Chan, mphunzitsi wa ubale   

4. Yesetsani kudzisamalira komanso kudzichitira chifundo 

Pamene mukuyamwitsa mtima wopweteka komanso mukulimbana ndi kutengeka maganizo, ndikofunikira kwambiri kuika patsogolo kudzisamalira kulimbitsa mtima wanu ndi kulimbikitsa kudziona kuti ndinu wofunika. “Pamene mukuyeseza kudzisamalira, mumadzikumbutsa kuti ndinu wofunika, ndipo palibe zochita za munthu zingasinthe zimenezo,” akutero katswiri wa zaumoyo Jayne Hardy. Chifukwa chake, khalani ndi nthawi yochita zinthu zomwe zimakubweretserani chisangalalo ndi mtendere, zikhale choncho, 

  • Kuthera nthawi ndi anzanu
  • Kutolera chizolowezi
  • Kuika maganizo pa zolinga zanu
  • Kudzichitira nokha chinthu chabwino

Kuwerenga Kofanana: "Ex Wanga Anapitilira Ngati Sindinali Kanthu": Malangizo Othana Ndi Mavuto

5. Phunzirani pa zimene zinakuchitikirani

Kukhala ndi mizukwa mosakayikira ndizochitika zowawa koma kungayambitsenso maphunziro ambiri ofunikira. Mwina munaphonyako msanga mgwirizano wofiira mbendera chifukwa mudatengeka kwambiri ndi munthu uyu, koma tsopano, poyang'ana kumbuyo, mukuwona kuti zizindikiro zochenjeza za zosowa zolakwika, zolinga, ndi ziyembekezo zinalipo nthawi yonseyi. Gwiritsani ntchito izi kuti musalole kuti izi zichitikenso. Mwachitsanzo, ngati munthuyo sanagwirizane ndi kulankhulana koyambirira, zikhoza kukhala chizindikiro cha kusafuna kudzipereka, zomwe mungayang'ane kuti mupite patsogolo.

Zambiri pa Ghosting

6. Tsatirani dongosolo lanu lothandizira

Ngati mukumva kuti muli nokha kapena otaika kapena osayenera chifukwa chogwidwa ndi chibwenzi/chidwi, musadzicheze nokha. M’malo mwake, fikani kwa okondedwa anu—mabwenzi ndi achibale—kuti akuthandizeni. Anthu omwe ali pafupi kwambiri ndi inu akhoza kukukumbutsani za kufunika kwanu ndi kukuthandizani kuti mukonzenso zomwe zikuchitika. Kupatula apo, chikondi chonse ndi chithandizo chomwe angapereke chingakuthandizeni kutola zidutswa ndikupita patsogolo. 

7. Ganizirani zopempha thandizo la akatswiri

Ngati mwayesa chilichonse chomwe mungakwanitse koma kupwetekedwa mtima chifukwa chosiyidwa ndi munthu yemwe mumamukhulupirira ndikumuika pamtengo waukulu, kungakhale koyenera kulingalira kufunafuna thandizo la akatswiri. Wothandizira atha kukupatsani malingaliro ofunikira ndi chithandizo, kukutsogolerani pakudzimva kuti mukukanidwa ndikuthandizira kulimba mtima. Ngati mukuganiza zokafuna thandizo koma osadziwa koyambira, akatswiri aluso komanso odziwa zambiri azaumoyo Gulu la Bonobology zili pano chifukwa cha inu. 

Zolozera Mfungulo

  • Ghosting ndi kutha kwadzidzidzi kwa ubale posiya kulankhulana popanda kufotokoza, kusiya munthu wamizimu akumva kupweteka komanso kusokonezeka.
  • Zifukwa zodziwika bwino ndi kuopa kukangana, kusapezeka kwamalingaliro, kutayika kwa chidwi, komanso kupewa kukambirana zovuta. Mizukwa ina imakhulupirira molakwika kuti kuzimiririka ndi zabwino kuposa kupatukana mwachindunji
  • Zizindikiro zochenjeza ndikuphatikizira kutha kwa kulumikizana kwadzidzidzi, kuchotsedwa kwapa media media, mayankho osamveka bwino, kupeŵa mapulani, komanso kufooka pakukambirana.
  • Mzimu umakhudza onse omwe ali ndi mzimu (zomwe zimatsogolera ku kukayikira zaumwini ndi kupsinjika maganizo) ndi mzukwa (kulakwa komwe kungachitike ndi nkhani za ubale wamtsogolo)
  • Kuti mupirire kukhala wamizimu, muyenera kuzindikira malingaliro anu, kudzisamalira nokha, ndikuphunzirapo kanthu.

Maganizo Final 

Ngakhale kuti mizimu yayamba kuvomerezedwa ngati njira yabwino yotulutsira, imabwera pamtengo waukulu wamalingaliro. Zimasiya m'mbuyo mwake mafunso osayankhidwa ndi malingaliro osayankhidwa, zomwe zingapangitse kuti zikhale zovuta kuti munthu wogwidwa ndi mizimu apeze kutseka ndikupitiriza. Kumbali inayi, mizukwa imatha kudzipeza ikutanganidwa ndi njira zopewera zomwe zimalepheretsa kulumikizana bwino. Kulankhulana moona mtima, ngakhale zikuwoneka zovuta bwanji pakadali pano, nthawi zonse ndi njira yabwinoko pankhani yothetsa zibwenzi. 

Momwe Mungadzikonde Nokha Paubwenzi - Malangizo 21 Othandiza

Kodi Mungaleke Bwanji Kuganizira Za Ex Wanu? Malangizo 11 Othandizidwa ndi Katswiri

Malangizo 11 Osavuta Ndi Othandiza Oti Mupulumuke Kusweka Mtima Popanda Kudziphwanya Nokha

Zopereka zanu sizikupanga zachifundo Mphatso. Zilola kuti Bonobology ipitilize kukubweretserani zidziwitso zatsopano komanso zaposachedwa pakufuna kwathu kuthandiza aliyense padziko lapansi kuphunzira momwe angachitire chilichonse.




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