Zolinga za Ubale: Tanthauzo, Zitsanzo, Ndi Momwe Mungakhazikitsire

Pamene mukuganiza za zolinga ubale, ndi chabe chikhalidwe TV hashtag mukuganiza kapena chinachake chozama? Kodi zolinga zanthawi yayitali za maubwenzi zimangokhudza kukonza zithunzi zabwino, kapena ndikukhulupirirana ndi ubale womwe mumakulitsa pazaka zambiri? Chabwino, monga momwe mungaganizire, zolinga zenizeni zaubwenzi zimayenda mozama kuposa zithunzi zapa TV. 

Zimakhudza kulumikizana kwamalingaliro, kulumikizana kotetezeka, ndikukulira limodzi tsiku ndi tsiku. M'nkhaniyi, tifotokoza zomwe zolinga zaubwenzi zikutanthawuza, kupitirira ma hashtag, kukupatsani zitsanzo za zolinga zaubwenzi, kufotokoza chifukwa chake kukhala ndi zolinga monga banja kuli kofunika kuti mukhale ndi ubale wathanzi, ndikugawana momwe mungakhazikitsire zolinga zenizeni kuti mukhale ndi tsogolo limodzi.

Kodi Zolinga za Ubwenzi Ndi Chiyani?

Zolinga zaubwenzi ndi masomphenya, zikhulupiliro, kapena zokhumba za banja zomwe inu ndi mnzanu mumayesetsa kulimbikitsa mgwirizano wanu. Iwo ali ngati mapu a momwe inu nonse mukufuna kuti ubale wanu ukule ndi kusinthika. Zolinga izi zitha kukhala mapulani akulu amoyo kapena zizolowezi zatsiku ndi tsiku, chilichonse kuyambira "tikukonzekera kusunga nyumba m'zaka zisanu" mpaka "tiyeni tidye limodzi popanda mafoni usiku uliwonse." Izi ndi zomwe zolinga zogawana muubwenzi zimafikira ku: 

• Osati chizolowezi chabe: Pa malo ochezera a pa Intaneti, hashtag #relationshipgoals nthawi zambiri amagwiritsidwa ntchito ndi maanja kusonyeza mphindi zokongola. M'malo mwake, mawuwa adayamba cha m'ma 2009 ngati chizindikiro chofuna, ndipo adatsutsidwa chifukwa chopanga ziyembekezo zaubwenzi zomwe sizingachitike pachikhalidwe chathu chabwino. Komabe, maubwenzi enieni amapitilira Instagram ndi reels. Chithunzi chojambulidwa chikhoza kukondedwa, koma sichiwonetsa njira zoyankhulirana, kuthetsa mikangano, kapena zochita za tsiku ndi tsiku zachikondi zomwe zimachirikizadi unansi
• Tanthauzo lakuya: Zolinga zenizeni za ubale wathanzi zimayang'ana pachitetezo chamalingaliro, kukula kwanthawi zonse, ndi masomphenya a ubale omwe nonse mumagawana. "Zolinga zaubwenzi ndi zolinga zomwe inu ndi mnzanuyo mumazipanga za momwe mukufunira kuti ubalewo usinthe," akufotokoza motero Stevie Blum. Ganizirani izi ngati kupanga mapu anu apaubwenzi okhazikika pakukhulupirirana, ulemu, ndi kumvetsetsa

Kuwerenga Kofanana: Zinthu 18 Zofunika Kwambiri Mu Ubwenzi

Chifukwa Chake Zolinga za Ubale Ndi Zofunika?

Kukhala ndi zolinga zomveka ngati mwamuna ndi mkazi si njira yongokhalira kusangalala. Ndi maziko a ubale wolimba. Inu ndi mnzanuyo mukakhala ndi zolinga zingapo pamodzi, mumapanga cholinga chogawana chomwe chimakuwongolerani nthawi zabwino ndi zoipa. Izi zimabweretsa zabwino zingapo m'mbali zazikulu za ubale wanu:

1. Chitetezo chamalingaliro ndi ubwenzi wapamtima

Kukhala ndi zolinga zogawana kumapangitsa kuti anthu azikhala otetezeka. Nonse mukudziwa kuti mukugwira ntchito kuti mukhale ndi masomphenya omwewo, omwe amamanga chikhulupiriro ndi ubwenzi. Kukhulupirirana kumeneku kumapangitsa kukhala kosavuta kumasula ziyembekezo ndi mantha, kukulitsa chiwopsezo mu maubwenzi. Kugwira ntchito ngati gulu kukwaniritsa zolinga zabwino, 

• Imalimbikitsa kukhulupirika ndi kugwirizana maganizo
• Imakulitsa kugwirizana ndi kugwirizana
• Kumalimbikitsa kusatetezeka
• Kumalimbikitsa kulemekezana

Kuwerenga Kofanana: Momwe Mungakulitsire Ubale Wanu: Malangizo a Katswiri Wothandizira

2. Kuthetsa kusamvana ndi kulankhulana

Maanja omwe ali ndi zolinga zogawana amakonda kulankhulana bwino ndikuwongolera mikangano bwino. Chifukwa chiyani? Chifukwa, 

• Kukhala ndi zolinga zogawana muubwenzi kumasintha malingaliro kuchokera kwa ine-ndi-inu kukhala kuti tili limodzi
• Mukasemphana maganizo, mutha kubwereranso ku zolinga zanu zomwe mumafanana ngati "nyenyezi yakumpoto" kuti musamayende bwino.
• Kukhazikitsa zolinga kumafuna kukambirana zolinga ndi kupita patsogolo nthawi zonse. Izi nthawi zonse ma check-ins mwachibadwa sinthani njira zanu zolankhulirana
• Mumaphunzira kumvetsera mwachidwi, kufotokoza zosowa, ndi kukambirana zosagwirizana pamene mukugwira ntchito kuti mukwaniritse zolinga zanu

3. Kukhutira ndi kukhazikika kwa nthawi yaitali

Mwina chifukwa chachikulu chomwe zolinga zaubwenzi zimakhudzira chimwemwe chanu chanthawi yayitali ngati banja. Mukakhala ndi njira yogawana, 

• Onse awiri amadzimva otetezeka kwambiri zamtsogolo
• Simukungoyendayenda, koma mwachidziwitso mukumanga tsogolo limodzi
• Lingaliro la cholinga ichi likhoza kukulitsa kwambiri chikhutiro cha ubale ndi kukhazikika
• Zolinga zogawana zimakhala ngati zomatira muubwenzi. Amakumanga pamodzi pa nthawi zovuta
• Masomphenya ogawana amakupangitsani kuti musataye mtima paubwenzi mosavuta

Kafukufuku mu psychology yaubwenzi amatsimikizira izi. Maanja omwe ali ndi zolinga zomwe amagawana amawonetsa kukhutitsidwa kwambiri paubwenzi kuposa omwe alibe zolinga zomveka. Kafukufuku wina adapeza kuti okwatirana omwe amakhala ndi zolinga zawo zonse amakhala okhutira kwambiri ndi 30%, pomwe 40% ya maanja omwe alibe zolinga zomwe amagawana adatchulapo kuti kusakhalapo ndiye chinthu chachikulu chomwe chimayambitsa kutha.

Mitundu Ya Zolinga Zaubwenzi

Ngakhale banja lililonse ndi lapadera, zolinga zabwino zaubwenzi zimakhalabe zapadziko lonse ndipo nthawi zambiri zimagwera m'magulu ochepa ofunikira. Ganizirani izi ngati "madera" osiyanasiyana komwe mungakhazikitse zolinga zoti muwongolere kapena kukula limodzi. Pansipa pali mitundu yofunika kwambiri ya zolinga za maanja, iliyonse yokhala ndi zomwe zimafunika komanso zitsanzo za zolinga zomwe mungakhalire nazo muubwenzi:

1. Zolinga zoyankhulirana 

Kulankhulana bwino ndiko maziko a ubale wolimba. Pokhala ndi zolinga zoyankhulirana, mutha kuyang'ana kwambiri momwe mumalankhulira, kumvera, ndi kulumikizana wina ndi mnzake. Izi zimatsimikizira kuti nonse inu ndi mnzanuyo mumamvedwa, kulemekezedwa, ndi kumvetsetsedwa. Mwachitsanzo, 

• Cholinga cha kuyankhulana chikhoza kukhala kumvetsera mwachidwi panthawi yomwe simukugwirizana 
• Kapena kukonza maubwenzi okhazikika. Mungapatule madzulo amodzi mlungu uliwonse kuti muzingolankhula mmene aliyense wa inu akumvera, popanda zododometsa
• Mutha kukhala ndi cholinga chokhala ndi mphindi 15 tsiku lililonse mukulankhula zopanda zododometsa za tsiku lanu, kapena kugwiritsa ntchito mawu akuti "Ine" m'malo modzudzula mawu pamikangano. 
• Cholinga chake ndi kukulitsa kumvetsetsana ndi chifundo

Kuwerenga Kofanana: Malangizo 9 Opangira Ubale Woyenera ndi SO Yanu

2. Zolinga zodalirika komanso zowonekera

Kukhulupirirana ndiye maziko a zolinga zaubwenzi zanthawi yayitali zomwe mumakhazikitsa. Zolinga za kukhulupirirana ndi kuchita zinthu poyera ndi za kukhala oona mtima, odalirika, ndi omasukirana wina ndi mzake. Izi zikuphatikizapo kukhala wokhulupirika, kugawana zosintha zofunika pamoyo, ndi kuona mtima tsiku ndi tsiku monga kufotokoza momveka bwino pazachuma kapena kuvomereza pamene mwakhumudwa.

Zolinga m'gululi zingaphatikizepo kukulitsa chidaliro pang'onopang'ono posunga mawu anu nthawi zonse kapena kugawana mbali zina za moyo wanu zomwe nthawi zambiri mumasunga zachinsinsi. Mwachitsanzo, kukhulupirirana ndi kuwonekera poyera muubwenzi zitha kuwoneka ngati,  

• Palibe mawu achinsinsi achinsinsi
• Kugawana mwayi pazida kapena maakaunti kuwonetsa kuti palibe chobisala
• Kusinthana pafupipafupi za ndandanda yanu komanso omwe mumacheza nawo
• Kuchita kukhulupirika kwathunthu pamalingaliro. Ngati chinachake chikukuvutitsani, mumachilankhula m'malo mochiika m'botolo
• Kukambirana za ubale wanu momasuka

Mukakhazikitsa zolinga zimenezi, mumakhala ndi ulemu ndi chitetezo. Nonse mukudziwa kuti mungadalire wina ndi mnzake ndipo palibe zodabwitsa zazikulu zomwe zimabisala mumdima.

3. Zolinga zachuma

Ndalama zimatha kusokoneza kwambiri maubwenzi, choncho kukhala ndi zolinga zachuma ndizofunikira kwambiri. Zolinga izi zimaphatikizapo momwe mumagwiritsira ntchito ndalama monga gulu ndipo nthawi zambiri mumaphatikizapo

• Kusintha ndalama
• chopulumutsa
• Kuwononga
• Kukonzekera zamtsogolo

Kukonzekera ndalama kwa okwatirana kumaonetsetsa kuti mukugwirizana ndi mbali yofunikayi ya moyo. Kwa okwatirana achichepere kapena omwe ali kumayambiriro kwa chibwenzi chawo, zolinga zachuma zingawoneke ngati kugawa ndalama moyenera kapena kusunga ndalama zokhazikika mwezi uliwonse kuti zigwirizane ndi maloto awo monga ulendo. Kwa okwatirana, zolinga zaukwati nthawi zambiri zimaphatikizapo zisankho zazikulu zachuma monga ndalama zogwirira ntchito limodzi kapena kukonzekera kupuma pantchito. Chofunika kwambiri ndi kuwonekera poyera komanso kugwira ntchito limodzi. Palibe ndalama zobisika, palibe kukwiya chifukwa cha kusiyana kwa ndalama.

Kuwerenga Kofanana: Makhalidwe 15 a Ubale Wabwino Omwe Amapangitsa Moyo Kukhala Wosangalala

4. Zolinga zabanja ndi kulera ana

Ngati mukufuna kukhala ndi ana kapena kukhala nawo kale, zolinga za banja ndi kulera ndizofunikira. Ngakhale simukufuna ana, muyenerabe kukhala patsamba lomwelo za momwe mumachitira ndi mabanja a wina ndi mzake ndi maudindo aliwonse osamalira, monga kusamalira makolo okalamba kapena ziweto. Lingaliro liri lolinganiza masomphenya anu pa moyo wabanja kotero kuti mukhalebe gulu logwirizana pa zinthu zofunika kwambiri zimenezi.

• Kwa maanja amene akuganizira za ana, cholinga chachikulu chingakhale kukambirana ndi kugwirizana pa kaleredwe kake kapena makhalidwe. Mwachitsanzo, "Tidzapereka chilango chogwirizana" kapena "Timadzipereka kumisonkhano yabanja sabata iliyonse tikakhala ndi ana kuti tiwonetsetse kuti aliyense akumva." 
• Ngati simunafike pa nthawiyo, cholinga cha kulera chingakhale kusankha nthawi yoti muyambe kuyesa mwana, kapena kupita kwa mlangizi waukwati kuti akakambirane zomwe akuyembekezera zokhudza ana.
• Kwa iwo omwe safuna ana, zolinga za banja zitha kuphatikizapo momwe mungakulitsire masomphenya a banja pamodzi m'njira zina, monga maubwenzi abwino ndi adzukulu kapena adzukulu kapena kutenga nawo mbali pagulu.
• Zolinga zakulera limodzi kwa omwe ali ndi ana kapena mabanja osakanikirana zingaphatikizepo kuvomereza mapulani osungira maphunziro kapena kutsata malamulo a nthawi yowonekera.
• Zolinga zingathe kukhudzanso achibale. Mwachitsanzo, kukhazikitsa malire abwino ndi apongozi kapena kukonza maulendo okhazikika kuti musunge maubwenzi abanja popanda kusokoneza ubale wanu

5. Zolinga za ubwenzi ndi chikondi

Kusunga chisangalalo ndi ntchito yopitilira muubwenzi wa nthawi yayitali. Kukhazikitsa zolinga zaubwenzi ndi chikondi kumakupangitsani kukhala ndi cholinga cholimbikitsa ubwenzi wapamtima komanso ubale wapamtima/wachigololo . Zolinga zaubwenzi zimaphatikizapo,

• Kudzipereka ku nthawi yabwino yochitira limodzi nthawi zonse, monga kukhala ndi chibwenzi mlungu uliwonse kapena mwambo watsiku ndi tsiku wotsazikana
• Kukhala mwadala pa ubale wanu wogonana. Mwachitsanzo, “Khalani ndi nthawi yapamtima kamodzi pa sabata” kapena “Yesani china chatsopano pabedi kamodzi pamwezi kuti zinthu zikhale zosangalatsa” 
• Zolinga zapamtima zitha kuphatikizira kugawana mozama, monga bwenzi aliyense amalankhula za mantha amodzi kapena maloto sabata iliyonse, kotero mumaphunzira nthawi zonse za wina ndi mnzake.
• Maanja ena amagwiritsanso ntchito zida monga mfundo za Gottman zotembenukira kwa wina ndi mnzake kuti agwirizane

Kuwerenga Kofanana: Mphamvu Za Ubale Wathanzi - Zoyambira 10

6. Zolinga za kukula

Ubale wabwino uyenera kuthandizira kukula kwaumwini kwa onse awiri. Zolinga zakukula zimathandizira izi pokuthandizani kupeza njira zothandizirana zokhumba zanu, kudzitukumula, ndi maloto a moyo wanu. Zolinga zakukula zitha kuwoneka motere: 

• Kupezeka pazochitika zofunika za wina ndi mnzake kapena zomwe wakwaniritsa. Mwachitsanzo, ngati mnzako akufuna kuthamanga mpikisano wothamanga, cholinga chomuthandiza chingakhale chakuti, “Ndidzaphunzitsa nanu kamodzi pamlungu ndipo pa tsiku la mpikisano ndidzakhala ndi chizindikiro chachikulu.” 
• Kukhazikitsa zolinga zakukula limodzi, monga kuphunzira luso latsopano pamodzi 
• Kupereka malo pakafunika. Mwachitsanzo, kulimbikitsana wina ndi mnzake kukhala ndi zokonda zapayekha kapena nthawi ya anzanu popanda kudziimba mlandu

7. Zolinga zapaulendo ndi moyo

Zolinga zaulendo ndi moyo ndizo zolinga zosangalatsa. Zinthu zomwe zimabweretsa zachilendo, chisangalalo, ndi malingaliro akukhala ndi moyo pamodzi. Amawonetsetsa kuti, pakati pa maudindo, mupitiliza kupanga zikumbukiro zosangalatsa monga banja. Zolinga izi nthawi zambiri zimakhala, 

• Zolinga zapaulendo ndi ulendo
• zokonda
• Momwe mumafunira kuti moyo wanu watsiku ndi tsiku uwoneke ngati anzanu

Kugwirizana ndi moyo wanu kumafunikanso. Mwachitsanzo, ngati wina wa inu amakonda kupita kunja ndipo winayo amakonda moyo wa mumzinda, cholinga chofunikira chingakhale kupeza zochita zomwe zingakhutiritse nonse awiri. Chofunika kwambiri ndikuphatikiza mwadala zosangalatsa, zinthu zatsopano, ndi zosangalatsa muubwenzi wanu. Zolinga izi sizimangopangitsa kuti ubale wanu ukhale wosangalatsa, komanso zimalimbitsa ubwenzi wanu. Kuseka pamodzi ndikupeza zinthu zatsopano ngati gulu kumakupangitsani kukhala pafupi. Kuphatikiza apo, zokumana nazo zabwino zomwe mwagawana zimakhala zokumbukira zabwino. Zimakukumbutsani chifukwa chake munakondana ndipo zimasunga ubale wanu wamaganizo kukhala wolimba.

Kuwerenga Kofanana: Ufulu 10 Woyambira Mu Ubwenzi Womwe Muyenera Kudziwa

8. Zolinga za umoyo ndi thanzi

Kusamalira thanzi lanu ndikosavuta ndi mnzanu pambali panu. Zolinga za umoyo ndi umoyo wa maanja zimaphatikizapo kukhala pamodzi mwathupi ndi m'maganizo. Izi zitha kutanthauza, 

• Kuchita masewera olimbitsa thupi limodzi
• Kuthandizana thanzi lamaganizo
• Kukhala ndi moyo wokhazikika womwe umapangitsa kuti nonse mumve bwino
• Kuthamanga 5K pamodzi
• Kuchita yoga m'mawa uliwonse
• Kuyenda usiku wonse
• Kuphika zakudya zopatsa thanzi kunyumba masiku 5 pa sabata, ngati kudya bwino ndikofunikira

Zitsanzo za Zolinga za Ubale Wathanzi

Ndizothandiza kuwona momwe zitsanzo zenizeni zaubwenzi watsiku ndi tsiku zimawonekera. Nazi zitsanzo za zolinga za ubale wabwino zomwe maanja ambiri amagwiritsa ntchito kuti azikhala olumikizana. Izi sizili zofanana-zonse, koma zikuwonetsa momwe mungasinthire mfundo zomwe zili pamwambapa kukhala zochita zenizeni. Chitsanzo chilichonse ndi chizoloŵezi chosavuta kapena chizoloŵezi chomwe chimasonyeza cholinga chozama cha chiyanjano, kumvetsetsa, kapena mgwirizano.

1. Muzichita nawo kafukufuku wokhudza maganizo anu mlungu uliwonse

Khalani ndi cholinga chokhala pansi kamodzi pamlungu kuti mukambirane moona mtima. Izi "kufufuza-mu maganizo" ndi pamene inu nonse kugawana mmene mukuchitira kwenikweni maganizo, kupitirira "Ine ndiri bwino" moyo watsiku ndi tsiku. Mwachitsanzo, Lamlungu lililonse madzulo, mutha kumacheza pabedi pazabwino komanso zovuta za sabata yatha. Funsani wina ndi mzake mafunso monga, 

• "Kodi mumamva kuti ndikuthandizidwa ndi ine sabata ino?" 
• "Kodi pali chilichonse chomwe tiyenera kuchita kapena kukondwerera?" 
• "Kodi pali chilichonse chomwe mungafune kugawana nane?"

Cholinga chake ndikukhala ogwirizana maganizo ndi kuthetsa mavuto aliwonse omwe abuka asanayambe kukula. Kuchita izi sabata iliyonse kumapanga chiwopsezo muubwenzi ndikuonetsetsa kuti kusamvana pang'ono sikukulirakulira. Ndi chizolowezi chosavuta chomwe chingakulitse kwambiri kukhutitsidwa kwa ubale wanu ndikuletsa mkwiyo pakati pa okondedwa.

Kuwerenga Kofanana: Malamulo 21 Ofunika Kwambiri a Ubale Wolimbitsa Ubwenzi Wanu

2. Konzani ndalama mwezi uliwonse

Nkhani zandalama zimasamalidwa bwino ngati gulu. Cholinga chachikulu ndikukonzekera ndalama zanu pamwezi. Mwachitsanzo, sankhani kuti Loweruka loyamba la mwezi uliwonse muzikhala pansi ndi kuonanso bajeti yanu, kulipira mabilu, ndi kukambirana za ndalama zomwe zikubwera kapena kusunga ndalama. Pochita izi, mumawonetsetsa kuti onse awiri akudziwa pomwe muli ndi ndalama. Palibe zodabwitsa monga ngongole zobisika kapena ndalama zosamvetsetseka. Kumalimbitsanso kuwonekera. 

Mukulankhula momveka bwino za zolinga zachuma ndi mavuto. Mwina cholinga cha mwezi uno ndi kusunga ndalama zogulira tchuthi, kapena kuchepetsa kudya kunja kuti mupange ndalama zanu zadzidzidzi. Pakapita nthawi, misonkhano ya zachuma ya mwezi uliwonse iyi ingachepetse mikangano yokhudzana ndi ndalama kwambiri. Mumachotsa nkhawa zachuma ndi dongosolo logawana, lomwe limalimbitsa kudalirana.

3. Muziyenda pachaka popanda ana

Kwa maanja omwe ali ndi ana kapena ntchito zowawa kwambiri, cholinga chimodzi chabwino ndicho kupeza nthawi ya banja lokha, kutali ndi ntchito za tsiku ndi tsiku. Chitsanzo champhamvu ndikukonzekera ulendo wapachaka wopanda ana. Uwu ukhoza kukhala ulendo wa mlungu wothawirako kukagona ndi kadzutsa kosangalatsa, kapena tchuthi cha sabata limodzi. Chinsinsi chake ndi chakuti nonse awiri a inu, kuyambiranso mgwirizano wanu. N’chifukwa chiyani zimenezi zili zofunika? Chifukwa pakati pa masewera a mpira, homuweki, ngakhale ntchito zapakhomo za tsiku ndi tsiku, zachikondi zimatha kubweza kumbuyo. 

Kudziwa kuti muli ndi kuthawa kwapachaka pa kalendala kungakulimbikitseni kuti mukhale ndi mphamvu panthawi zovuta kapena zovuta. Nthawi zambiri zimakumbutsa maanja za masiku awo apachibwenzi, kutsimikizira kuti kupitilira kukhala amayi kapena abambo kapena akatswiri otanganidwa, akadali okondana komanso mabwenzi apamtima. Maanja omwe amachita izi amakonda kukhala ndi zolinga zokhalitsa paubwenzi monga kusunga banja lawo kukhala lachisangalalo komanso kuti asatayane pakusinthana kwa ntchito za moyo wawo.

Kuwerenga Kofanana: Ubale Wabwino: Psychology, Zizindikiro ndi Mapindu

4. Muzichita masewera olimbitsa thupi nthawi zonse

Nayi cholinga chomwe chimakwaniritsa zolinga zonse za thanzi ndi mgwirizano: kuchita masewera olimbitsa thupi limodzi . Mwachitsanzo, dziperekani kuchita masewera olimbitsa thupi kwa mphindi 30 pamodzi katatu pa sabata. Izi zitha kukhala kuthamanga m'dera lanu, kutsatira njira yolimbitsa thupi ya YouTube kunyumba, kapena kupita ku masewera olimbitsa thupi limodzi. Kuchita masewera olimbitsa thupi, limodzi, sikungokuthandizani kuti nonse mukhale ndi thanzi labwino, komanso kumakupatsani nthawi yabwino.

Kupatula apo, kufika pamlingo wolimbitsa thupi limodzi kumakhala chinthu chomwe mumanyadira nacho ngati gulu. Ndipo pamlingo wozama, cholinga ichi ndi kuthandizana. Imati, "Ndimasamala za thanzi lanu ndipo ndikufuna kuti tikhale ofunikira komanso achangu kwazaka zikubwerazi." 

5. Yambani chizolowezi chatsopano monga banja

Chitsanzo china cha cholinga chabwino ndicho kuyamba ndi kusunga chizolowezi chochita pamodzi. Ndi zophweka kuti maanja alowe m'chizoloŵezi-ntchito, kudya, Netflix, kugona, kubwereza. Kuyambitsa zokonda zogawana kumawonjezera chisangalalo ndi zachilendo. Mwina nonse mwaganiza zophunzira kujambula, kulowa nawo gulu lausiku la trivia, kuyambitsa dimba laling'ono, kapenanso kuyambitsa bizinesi yaying'ono yopangira zaluso. Sankhani chinthu chomwe chimakusangalatsani nonse, kapena vomerezani kusankha zochita zina mpaka mutapeza zokondana. 

Phindu la nthawi yomweyo ndikukhala limodzi bwino , koma limapitirira pamenepo. Mudzaphunzira kapena kupanga china chake ngati gulu, chomwe chimamanga mgwirizano ndi luso lolankhulana. Zosangalatsa zomwe mumagawana zimakupatsaninso mitu yabwino yokambirana yomwe si ya tsiku ndi tsiku. Izi zingathandize makamaka maanja omwe akhala nthawi yayitali kupewa msampha wongokambirana za ntchito kapena zinthu za m'banja.

Momwe Mungakhazikitsire Zolinga Zenizeni za Ubwenzi

Ndi chinthu chimodzi kulemba zolinga; ndi china kwenikweni kukwaniritsa iwo. Mabanja ambiri amasangalala ndi zolinga ziwiri, koma amakhumudwa ngati alephera. Kuti mupewe izi, tsatirani malangizo awa okhazikitsa zolinga zenizeni zaubwenzi zomwe mungalimbikire ndikukondwerera:

1. Gwiritsani ntchito njira ya SMART—Yachindunji, Yoyezera, Yotheka, Yoyenera, Yoyendera Nthawi

Mukakhazikitsa zolinga, kumveka bwino ndiye chinthu chachikulu. Zolinga za ubale wa SMART zimakuthandizani kukwaniritsa kumveka bwino kumeneko. SMART imayimira Specific, Measurable, Achievable, Relevant, ndi Time-bound. Kugwiritsa ntchito izi pa zolinga za ubale kumatanthauza:

• Zenizeni: Tafotokozani ndendende zomwe mukufuna kuchita. Osati “kulankhulana bwino,” koma mwina “khalani ndi nkhani ya mphindi 15 usiku uliwonse popanda zododometsa.”
• Choyesa: Khalani ndi zolinga m’njira yoti muone mmene zinthu zikuyendera. Mwachitsanzo, “Timadya zophikidwa kunyumba mausiku asanu pa sabata” ndi zoyezeka. Mutha kuzilondolera
• Zotheka: Khazikitsani zolinga zomwe zimakusangalatsani koma ndizotheka. Ngati pakadali pano mulibe tsiku lausiku, cholinga chimodzi sabata iliyonse zitha kulephera, koma kamodzi pamwezi zitha kukhala poyambira zenizeni.
• Zoyenera: Sankhani zolinga zomwe zimakhudzana ndi zosowa za ubale wanu komanso zomwe mumagawana, osati zomwe ena akuchita
• Nthawi: Dzipatseni nthawi kapena tsiku lomaliza. Zolinga zimatha kukhala zizolowezi zonse, koma zimathandiza kuyang'ana pakapita nthawi. Kukhala wokhazikika nthawi kumawonjezera kupanikizika pang'ono kwa thanzi komanso chidziwitso chakupita patsogolo

Kuwerenga Kofanana: Makhalidwe 15 Ofunika Kwambiri Mu Ubwenzi Wachimwemwe Ndi Wokhalitsa

2. Kulinganiza zolinga za munthu ndi banja

Ubale wabwino ndi mgwirizano pakati pa "Ine" ndi "Ife." Mukakhazikitsa zolinga, onetsetsani kuti mwaphatikiza zolinga zanu zonse komanso zolinga zomwe mwagawana ndikuwona momwe zingagwirizane. Ndiye kambiranani, 

• Kodi mukufuna kudzipezera chiyani?
• Kodi wokondedwa wanu akufuna chiyani?
• Kambiranani zolinga zomwe mukufuna kukwaniritsa limodzi

Mwachitsanzo, mmodzi wa inu angakhale ndi cholinga chobwerera kusukulu, pamene mwamuna ndi mkazi wake ali ndi cholinga chogula nyumba. Lingaliro lenileni likhoza kukhala kutsata kapena kusintha zolinga izi kuti zisasemphane. Mwina patsogolo maphunziro kwa zaka ziwiri, ndiye kuganizira nyumba. Kuyanjanitsa zikhulupiriro ndi zofunika patsogolo poyera ngati izi zimateteza mkwiyo pambuyo pake.

Chinsinsi ndicho kulankhulana ndi chilungamo. Pewani mkhalidwe womwe zolinga za moyo wa munthu m'modzi nthawi zonse zimatsatiridwa ndi ubale kapena zolinga za winayo. Izi zimabweretsa kusalinganika ndi kukhumudwa. 

3. Pewani kudziyerekezera ndi ena

Palibe chomwe chingawononge zolinga zanu monga kuyerekeza nthawi zonse ubale wanu ndi wa wina. Mu nthawi ya Instagram, n'zosavuta kugwa mumsampha woyerekeza . Komabe, izi zitha kukhala zoopsa mwachangu. Kumbukirani kuti banja lililonse ndi lapadera. Zolinga zomwe zimamveka bwino kwa inu sizingakhale zofanana ndi "#couplegoals" zokongola zomwe mumawona pa intaneti. Palibe vuto.

Kuthamangitsa lingaliro la munthu wina la ubale wangwiro kungayambitse kukhumudwa ndi kukakamizidwa kuchitapo kanthu mu ubale. Choncho, pewani kutengera zimene ena amachita chifukwa chakuti zimawoneka bwino. M'malo mwake, ganizirani zomwe ubale wanu ukufunikira. Ngati mukupeza kuti mukuchita kaduka kapena kufananiza, kumbukirani kuti malo ochezera a pa Intaneti ndi owonetsa kwambiri, osati mawonekedwe a blooper. Njira yokhayo yopambana muubwenzi wanu ndi momwe nonse mukumvera. Kodi nonse ndinu okondwa, oyandikana, komanso otetezeka kuposa kale? Ndiko kupambana kwanu. 

Kuwerenga Kofanana: Momwe Mungakulitsire Chikondi Mu Ubwenzi: Malangizo 11 Ochokera kwa Katswiri Wothandiza

Zolakwa Zomwe Muyenera Kuzipewa Mukakhazikitsa Zolinga za Ubwenzi

Pamene mukukonzekera zolinga zanu zaubwenzi, kumbukirani misampha yochepa yodziwika. Mabanja ambiri amayamba ndi zolinga zabwino koma amagunda zopinga izi, zomwe zingasokoneze kupita patsogolo. Nazi zolakwika zomwe muyenera kuzipewa, komanso momwe mungawathetsere:

1. Zoyembekeza zosayembekezereka

Ndibwino kukhala ndi chiyembekezo pa ubale wanu, koma ziyembekezo zosayembekezereka pa ubale wanu zingawononge kwambiri kuposa zabwino. Mwachitsanzo, kusankha kuti “Sitidzakangananso” n’kosatheka. Mkangano sungapeweke mu ubale. Cholinga chiyenera kukhala kukangana bwino, osati konse. Mofananamo, kuyembekezera kuti mnzanu kapena inuyo musinthe mwadzidzidzi kumakupangitsani kukhumudwa. Kumbukirani, kusintha kumatenga nthawi, ndipo palibe amene ali wangwiro.

Zoyembekeza zosayembekezereka zingakhalenso zamaganizo. Mofanana ndi kukhulupirira kuti “ngati titakhala ndi zolinga, tidzakhala osangalala nthawi zonse ndipo sitidzadziona kuti ndife osagwirizana.” Zowona, mudzakhalabe ndi zokwera ndi zotsika, koma zolinga zimakuthandizani kuziwongolera. Kuti mupewe msampha umenewu, sungani zolinga zanu zovuta koma zomwe mungathe kuzikwaniritsa ndipo khalani oleza mtima ndi kupita patsogolo.

Kuwerenga Kofanana: Zinthu 10 Zofunika Kwambiri Mu Ubwenzi

2. Kutengera "zolinga" zapa media media

Cholakwika china chomwe muyenera kupewa ndi kutsanzira zolemba za "zolinga zaubwenzi" zomwe zimafalitsidwa pa malo ochezera a pa Intaneti osaganizira ngati zikukuyenererani. Mwina munawona awiri akuvina mogwirizana m'mawa uliwonse kapena akupatsana mphatso zodula nthawi zonse, ndipo mumaganiza kuti muyenera kuchita zinthu zimenezo. Kutsatira zolinga chifukwa chakuti ndi zachikhalidwe kungayambitse miyezo yapamwamba yaubwenzi.

Mwachitsanzo, kukonzekera chithunzithunzi chazithunzithunzi cha sabata iliyonse chifukwa mukufuna kuziyika pa intaneti, pomwe zoona zake zonse palibe amene amasangalala ndi mapikiniki kapena kujambula, amaphonya mfundo yonse. Imakhala kuchita, osati kulumikizana kwenikweni. 

Ngati mukupeza kuti mukuchita zinthu makamaka za 'gram, bwererani m'mbuyo. Nthawi zofunika kwambiri pachibwenzi nthawi zambiri siziwonekera pagulu. Ndi zokambirana zapakati pausiku, nthabwala zamkati, nsembe zing'onozing'ono, zomwe palibe zomwe zimakondedwa pa Instagram, koma awa ndi omwe amalosera bwino ubale weniweni. Chifukwa chake pewani msampha "woyenera kuchita zomwe zili". 

3. Kulephera kutsatira

Cholakwika chimodzi chofala ndikukhazikitsa zolinga ndi chidwi chachikulu, koma osatsata mosadukiza. Moyo umakhala wotanganidwa, zolimbikitsa zimachepa, ndipo mapulani abwinowa amagwera m'mbali. Popanda kutsatira, zolinga zimangokhala mawu apapepala. Choopsa apa n'chakuti mobwerezabwereza kusatsatira zomwe zanenedwazo kungathenso kuwononga kukhulupirirana mwachinsinsi koma mwanjira inayake. Ngati mupitiliza kunena kuti “tichita X” ndipo sizichitika, mutha kuyamba kukayikira kudzipereka kapena kudalirika kwa wina ndi mnzake. Kuti mupewe izi, 

• Onani zolinga zanu zaubwenzi ngati malonjezano enieni
• Ikani zikumbutso mu kalendala yanu, monga momwe mungachitire pa msonkhano wantchito
• Muziyankhana mofatsa
• Ngati muwona kuti cholinga chikutsika, bwereraninso chifukwa chake
• Kondwerani zopambana zazing'ono kuti mukhalebe othamanga

Kusasinthasintha ndikofunikira. Kumbukirani kuti zolinga zimene muyenera kukhala nazo m’banja si zinthu zoti muchite basi. Ndi machitidwe opitilira. Mukamatsatira kwambiri, mumakulitsa chidaliro ndi kupita patsogolo.

4. Kuyang'ana kwambiri gawo limodzi ndi kunyalanyaza ena

Vuto lina ndikuyika mphamvu zanu zonse mumtundu umodzi wa cholinga ndikunyalanyaza mbali zina zaubwenzi. Izi zingachititse kuti munthu ayambe kunyalanyazidwa kapena kukhumudwa ndi zinthu zina za pachibwenzi. Kusamala n’kofunika kwambiri. Ubale umakhala wamitundumitundu, kotero njira yanu yofikira zolinga iyeneranso kukhala. Ngati muzindikira kuti zolinga zanu zonse zili m'gulu limodzi, ganizirani kusiyanasiyana. 

Gawo loyambirira la mitundu ya zolinga litha kukhala ngati ndandanda. Inu ndi wokondedwa wanu mutha kulingalira: Kodi tikukhudza kulankhulana, kukhulupirirana, zachuma, banja, ubwenzi, kukula, ulendo, thanzi? Simufunikanso zolinga zazikulu m'gulu lililonse nthawi imodzi, koma musalole kuti gawo lililonse lofunikira linyalanyazidwe. Kunyalanyaza kungayambitse mkwiyo.

Ibibazo

Maganizo Final

Pamapeto pa tsiku, zolinga za ubale sizokhudza kukwaniritsa mkhalidwe wangwiro, koma kupita patsogolo kosalekeza ndi kugwirizana monga banja. Ubale uliwonse uli ndi zovuta zake komanso zovuta zake, koma kukhala ndi zolinga zomwe mudagawana kumakuthandizani kuti muziyenda mogwirizana ndi cholinga. Ndi chikumbutso kuti nonse mukukulira limodzi, osati kupatukana. M'malo mofanizira nkhani yanu yachikondi ndi chowonera cha wina aliyense, yang'anani kwambiri polemba mutu wanu womwe uli ndi kumvetsetsa, kuseka, komanso kulimba mtima. 

Kumbukirani kuti ngakhale masitepe ang'onoang'ono amawerengera. Kuyankhulana kulikonse moona mtima, kulolerana kulikonse, kutsekemera kulikonse kumawonjezera chikondi chomwe mukumanga. Ndiye bwanji osapatula nthawi ndi mnzanu kuti mukambirane zokhumba zanu? Kodi nonse mukufuna chiyani kwa zolinga zanu zaubwenzi wautali mchaka chamawa, kapena zaka khumi zikubwerazi? Mwinanso alembe kapena pangani bolodi lamasomphenya la banja losangalatsa. Ndipo chofunika kwambiri, sangalalani ndi ulendo wowatsatira. 

Zizindikiro 7 Zoyamba Za Ubale Wogwirizana Kwambiri

Ubale Wabwino - Ndi Chiyani, Zizindikiro Ndi Malangizo Osunga

7 Zizolowezi Zochita Bwino Kwambiri

Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.

Onani Ndondomeko Yathu Yolembera

Kumanani ndi Bungwe Lathu Lowunika

Gawani Ndemanga

Ndemanga zanu ndi zotani?

×

zothandiza Nenani Cholakwika Zina

kugonjera