Isikhathi Sokuhamba Ngemva Kokungathembeki: Izimpawu Eziyi-10 Okufanele Uzazi

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Ayikho into ehlukumeza kakhulu ebudlelwaneni njengokuqhathwa. Ukukhashelwa umlingani womuntu kungabangela ubuhlungu, ubuhlungu, ukuphoxeka, nolaka, kodwa ngemva kokucubungula imizwa yakho, umbuzo omkhulu usalokhu umkhulu - nini ukuhamba ngemva kokungethembeki? Futhi okubaluleke nakakhulu, ingabe kufanelekile ukuhlala ebudlelwaneni ngemva kokuqolwa?

Iqiniso liwukuthi bambalwa kakhulu ubudlelwano obusinda esiqeshini sokukopela. Lokhu kungenxa yokuthi umlingani okhohlisayo akagcini nje ngokukhohlisa izifungo zomshado noma ubudlelwano obuzibophezele, wephula isisekelo sobudlelwano - ukwethembana nokwethembeka. Ngisho noma umbhangqwana ubuyelana ndawonye, isimo somshado ngemva kokungathembeki sihlala sintekenteke futhi isithunzi sokuphindwa kabili namanga sizoqhubeka sihamba phezu kwabo, sibe nomthelela ekuhlanganyeleni kwabo unomphela.

Uma udabukile phakathi kokuthi uhlale ebudlelwaneni ngemuva kokuqolwa noma uqhubekele phambili, sikulethela izimpawu eziyi-10 ezikhombisa ukuthi umonakalo epharadesi lakho lothando ungaba mubi kakhulu ukuthi ungawulungisa. Uma uhlangabezana nalokhu, yazi ukuthi ukuhamba ngemva kokungethembeki kungase kube indlela engcono kakhulu kuwe nomlingani wakho kunokuhudula ubuhlobo obunobuthi ngokungadingekile.

Umphumela Wokungathembeki Ebudlelwaneni

Okuqukethwe

The imiphumela yokuqonywa ngaphandle komshado noma ukukopela ebuhlotsheni kwenza isithunzi esibi kubo bobabili abalingani. Kungakhathaliseki ukuthi uzama ukusebenza ebuhlotsheni noma uhamba nomuntu okhohlisayo, awukwazi ukubalekela imiphumela yokungathembeki. Ukusabela ngokushesha kungaba intukuthelo engalawuleki nobuhlungu obumunyu, kanye nomhawu omkhulu. Kuyoba khona ukungqubuzana okuphakeme njalo, ukujikijela nokugqekeza izinto ezizungeze indlu, nokuphuma ngamandla.

Kodwa kwenzekani ngonyaka ongu-1 ngemva kokungathembeki? Ngemva kokuba nobabili nidlule ekushaqekeni kokuqala, ekugcineni namukele ukuthi kwenzekile bese nizama ukuthola indlela yokubhekana nakho. Kwabanye abantu, umshado awukaze ube nomuzwa ofanayo ngemva kokungathembeki. Eminye imibhangqwana ikhetha ukuhlala ngokwehlukana isikhashana ukuze icabange ngesimo. Abanye bangase bathi, “Angikhangi umyeni wami ngemva kokuba ekopelile” noma “Angizizwa ngendlela efanayo ngomkami njengoba ayekopela.

Ngaphandle uma umlingani wakho etshalwe imali ngokuphelele ekulungiseni ubudlelwano, ukuzethemba okuphansi, ukukhathazeka okungapheli, ukudangala, kanye izindaba zokuthembela ingase ikushaye kanzima. Ngisho noma unqume ukudedela umngane womshado okhohlisayo, ukungazethembi okuvela ekungathembeki kuzoqhubeka nokukhula futhi kuthinte bonke ubudlelwano bakho besikhathi esizayo.

Ukuze uthole ulwazi olwengeziwe olusekelwa uchwepheshe, sicela ubhalisele Isiteshi sethu se-YouTube. Chofoza lapha.

A cwaningo ngokusekelwe ezimpendulweni zabafundi basekolishi abangu-232 kubonisa ukuthi ukungathembeki kubangela ukuziphatha okungenampilo (njengokusebenzisa kabi izidakamizwa), kwabesifazane ngaphezu kwabesilisa. Ucwaningo luyaqhubeka izibalo zedivosi ikhombisa ukuthi u-85% wemibhangqwana yahlukana ngenxa yokungazibophezeli, kuyilapho u-58% ubala ukungathembeki njengesizathu sesehlukaniso sabo.

Isazi sengqondo Nandita Rambhia wake wakhuluma ne-Bonobology ngale ndaba, uthi, “Imiphumela yokuqala neyesikhathi eside yokukopela ebuhlotsheni ihluke kakhulu komunye nomunye.” Ebudlelwaneni obuzibophezele bokushada nomuntu oyedwa, ukusabela kokuqala ngemva kokukopela kuwubuhlungu obudlulele.

Ngokuhamba kwesikhathi, imiphumela emibi enjalo yokukopela ebudlelwaneni ibangela ukungabaza okukhulu nokukhathazeka. ukungazethembi ngemva kokukhohliswa kuthinta nobudlelwano besikhathi esizayo futhi. Ngenxa yokuthi baye bakhashelwa, umuntu angakuthola kunzima ukwethemba kalula noma yimuphi umlingani wesikhathi esizayo. Bazoba nobunzima bokuthola ukuthi umlingani wabo uthembekile yini nokuthi ukubaluleka kokwethembeka kungase kulahleke ebudlelwaneni.”

Ingabe Ubudlelwano Buyasinda Ngemva Kokungathembeki?

Noma nini lapho umuntu ephambuka emshadweni, imiphumela yokungathembeki yesikhathi eside ingaba mikhulu. Ezimweni eziningi, ukuhamba kude nomyeni noma inkosikazi ekhohlisayo kuyisinyathelo esivame kakhulu. Kodwa akudingekile ukuba kube njalo.

Tania Kawood, umelaphi nomeluleki wamazwe ngamazwe, uthi, “Izindaba akufanele zenzeke emishadweni emibi kuphela; ngisho nobudlelwano obuhle kakhulu bungabhekana nesiqephu sokukopela umlingani. Konke kuncike kumongo. Kodwa ukuqomisana akudingekile ukuba kube ukuphela kobudlelwano. Kumelwe ubuze okuthile. imibuzo okufanele uyibuze umngane wakho womshado ongathembekile ukukala lokho abakulindele kuwe nasebudlelwaneni, bese unquma ukuthi uzohamba nini futhi nini ngemva kokungathembeki.”

NgokukaTania, leyo ngxoxo ibalulekile. Nakuba ubuhlungu bokungathembeki bungapheli ngempela, uma umbhangqwana ufisa ukulungisa ubuhlobo babo futhi uphulukise ngempela, kungenzeka ukuthi uqale kabusha futhi, mhlawumbe, uvele unamandla nakakhulu. “Ngezinye izikhathi a umshado osinda ebudlelwaneni kuba ngcono ngoba umbhangqwana uyaqaphela lokho okungenzeka ucishe walahlekelwa ngakho futhi ungase wenze umzamo oqotho wokungawaphindi amaphutha,” uyanezela.

umshado emva kokungathembeki — Ukuthethelela kuvula indlela yokwakha kabusha ubuhlobo ngemva kokungathembeki

Umshado ungasinda kanjani ekungathembekeni? Isinyathelo sokuqala sokwakha kabusha ubuhlobo nomlingani ongathembekile siwukuba nesifiso sokuthethelela nokukhohlwa izenzo zakhe. Kwabaningi, ukuzibophezela ngemva kokungathembeki kungase kube yinto engacabangeki, kodwa kukhona labo abangabheka isithombe esikhulu.

Ukwenza kanjalo kudinga ukuvuthwa okukhulu, ikhono lokuba nezingxoxo eziqotho, ukuzimisela ukuziphendulela ngezenzo zomuntu, nokuvuleleka kokufuna usizo lwangaphandle (ukwelashwa). Yiqiniso, okuningi kuncike kumlingani okhohlisayo futhi - ingabe uzisola ngempela futhi ufuna ukulungisa? Noma ingabe likhona ithuba lokuthi aphinde aduke? Uma kungokwekamuva, khona-ke umlingani oqhathiwe kufanele azi ukuthi kufanele ahambe nini ngaphandle kokunikeza umngane wakhe womshado elinye ithuba lokuqeda ukwethembana kwakhe.

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Izindlela Eziyi-10 Zokuqonda Lapho Kufanele Uhambe Ngemva Kokungathembeki

Lapho ubhekene nokungathembeki, kungaba yindaba engokomzwelo noma ngokomzimba, kuzoba nemizwa eminingi ngaphakathi kuwe. Kungaba indawo enzima ukuba kuyo, ikakhulukazi uma ukukopela kuyinkinga ephindaphindayo ebudlelwaneni benu. Ukubekezelela umlingani obonisa i izici eziyisixwayiso zomkhohlisi we-serial akulula noma kuwufanele ubuhlungu.

Iningi labantu lidonsa kanzima ukuthola ukuthi liwushiya nini umshado njengoba ingcindezi yomphakathi neyomndeni yokuthi “isebenze” ingqubuzana nemizwa yabo exubile kanye nentukuthelo ngomlingani wabo obakhaphele. Isinqumo sokuthi uzohamba nini ngemuva kokungathembeki nokuthi ungahamba kanjani ngakho kufanele kunqunywe imizwa yakho ngomlingani wakho.

Ungalokothi uvumele omunye umuntu noma ukucindezela komphakathi ukuthi kufiphaze ukwahlulela kwakho ngoba ekugcineni impilo yakho isengozini. Uma ulwela ukuthola ukuthi kufanele yini uwushiye umshado obhidlikile noma uhlale, nazi izinkomba ezimbalwa ezingakusiza ufinyelele esinqumweni:

1. Uma umlingani wakho engakuxoleli

Ngisho noma unenhliziyo enkulu ngokwanele futhi uzimisele ukungasinaki isenzo sokukopela, kuyoba yize ngaphandle uma umlingani wakho exolisa ngokungaqondi kwakhe. Ukuzisola ngobuqotho ngephutha kuyisinyathelo sokuqala. Okwesibili wukunquma ukuthi ungakwamukela yini ukuxolisa.

Ukuntula ngokuphelele ukuzisola kungase kubonise ukuthi umlingani wakho akazisoli ngokukhaphela ithemba lakho. Futhi, kungenzeka ukuthi akanayo intshisekelo yokuqhubeka nobudlelwano nawe. Uma kunjalo, khona-ke kungcono kuwe ukuthatha indawo ephakeme yokuziphatha. Ekazakwenu ukukopela icala noma ukuntula kungakusiza ukwazi ukuthi uzohamba nini ngemva kokungathembeki.

2. Uma usubona ukuthi awusabathandi

Njengoba kushiwo ngenhla, umlingani ongathembekile angaqeda ukholo lwakho othandweni. Lapho ubhekene nokungathembeki, zama ukuqaphela ukuthi iyini ngempela imizwa yakho. Ingabe ukukhashelwa kukulimaze ukuzethemba kwakho? Ingabe uzizwa uchotshozwe ngokuphelele noma ungakwazi ukuhlola isimo ngombono wakho?

Ukuwa othandweni ngemva kokungathembeki kuyimpendulo evamile kakhulu njengoba ungase ubuze lonke iphuzu lokutshala imizwa yakho kumuntu ongayibuyi. Uma uqaphela ukuthi awusenayo imizwa ngabo yilapho uhamba ngemva kokungethembeki.

3. Uma kungekho kinina othanda ukusebenzela kukho

Ukulungisa ubudlelwano obonakele kudinga inhloso, intando, nokusebenza kanzima. Kungase kuhilele izinto eziningi, kusukela ekubeni nezingxoxo ezithembekile kodwa ezinzima kuya ekufuneni usizo kumelaphi. Lapho ukukhaphela kubhidliza isisekelo sobudlelwano, kubalulekile ukuthola uma umshado wakho kuwufanele ukonga.

Uma uzizwa ukhathele ngokuphelele ngokomzwelo noma ngokwengqondo, kungase kube inkomba yokuthi sekuyisikhathi sokuhamba ngemva kokungathembeki. Mhlawumbe, ngaphakathi, nobabili niyazi ukuthi sekuyisikhathi sokudonsa ipulaki futhi akukho inani lokungenelela elizolisindisa.

4. Uma abantu abakuthanda ngokweqiniso bakucela ukuthi uhlukane

Nakuba ukwenza isinqumo mayelana nokuthi uzohamba nini ngemva kokungethembeki kuwucingo lwakho wedwa, ungawunciphisi umbono walabo abakufisela okuhle kakhulu. Kungokwemvelo ukuthulula isifuba kuye futhi uthintane nabantu obathembayo lapho ubhekene nenhlekelele, kungaba abangani noma umndeni.

Lalela izeluleko nemibono yabo. Kwesinye isikhathi, kungenzeka ukuthi babone izimpawu zokuthi uphuphuthekiswe wuthando. Lokhu akusho ukuthi uthonywa yibo, kodwa uma abantu obahlonipha ngokweqiniso bakucela ukuthi ucabange kabusha ngomshado, kuwufanele ukucatshangwa.

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5. Uma amanga engapheli

Uyazibuza ukuthi ungashiya kanjani umyeni okhohlisayo omthandayo? Hhayi-ke, ukukubheka kuba lula kakhulu lapho bengakunikezi izizathu eziningi zokungahlukanisi ngemuva kokungathembeki. Inkinga ngokukopela ukuthi ulwela ukuphinda umethembe umlingani wakho. Ukungathembeki kuhlanganisa amanga, kodwa unenkinga enkulu lapho amanga engapheli ngisho nangemva kokuba isiphambeko somlingani wakho sesivele obala. Umshado emva kokungathembeki uyohlale untekenteke njengoba kungekho siqiniseko sokuthi umkhohlisi ngeke aphinde aduke.

Ukulungisa ubudlelwano ngemva kokwephulwa kokwethenjwa ihlale inenselele, futhi ngokuqinisekile ngeke ukwazi ukukwenza ngokwakho. Uma umlingani wakho engakaqedi ngokuphelele obunye ubudlelwano, kufanele wazi ukuthi manje yisikhathi sokuphuma ngemuva kokungathembeki. Uma umuntu wesithathu ekhona ngandlela thize noma ngenye empilweni yomlingani wakho, akufanelekile ukwenza imizamo yokubuyisana.

6. Uma isithandwa sakho singakwenzi uzizwe ukhethekile

Wonke umuntu ufanelwe ukwenziwa azizwe ekhethekile futhi efunwa. Umqondo wonke wokungena ebudlelwaneni obuzibophezele noma emshadweni uwukuba nomuntu empilweni obaluleke kakhulu kuye. Ake sithi wena nomlingani wakho ninquma ukubeka isiqephu sokukopela ngemuva kwenu futhi nenze isiqalo esisha. Qaphela ukuziphatha komlingani wakho.

Ingabe benza konke okusemandleni abo ukuze bakuqinisekise ukuthi ngeke kuphinde kwenzeke? Ingabe basho futhi benza izinto ezibonisa ukuthi nguwe wedwa umuntu ezimpilweni zabo? Uma impendulo yale mibuzo ingucha, udinga ukubeka umugqa wesikhathi lapho kufanele uhambe khona. Ngokuvumelana ne izibalo zedivosi, u-17% wazo zonke izehlukaniso e-USA zenzeka ngenxa yokuphinga koyedwa noma bobabili abalingani. Alikho ihlazo lokuba yingxenye yezibalo uma ubudlelwano bungasebenzi ngendlela obucabanga ngayo.

Okuningi mayelana nokuthandana ngaphandle komshado

7. Isisekelo sobudlelwano benu sasibuthakathaka

Kulula ukusola ukungathembeki kumuntu okhohlisayo. Ngezinye izikhathi, kungase kudingeke ubheke isisekelo sobudlelwano bakho kanye nengxenye yakho kuyo futhi. Ingabe kwakuhlala kuwubudlelwane obuqinile, obunempilo noma bekunezikhathi eziningi kakhulu zamatshe? Uma umlingani wakho ebengathembekile naphezu kokuba ku- ubudlelwano obujabulisayo nawe, akubonakali kahle kuye.

Kodwa akhona amathuba okuthi ningakwazi ukuwusindisa umshado uma nisenemizwa ngomunye nomunye. Kodwa-ke, uma umshado wawusuvele uhlakazekile, khona-ke ukungathembeki kungenye nje ungqimba olungeziwe lwezinkinga futhi kungcono ukubheka okungokoqobo kunokuzabalaza lapho uhamba ngemva kokungathembeki.

8. Ukuthola kunzima ukukhohlwa

Ngisho nangemva kokuba isiphepho sokuqala sesiqephu sokukopela sesiphelile, zibuze ukuthi ungakwazi yini ukuqhubeka ngempela. Ukuqhubekela phambili akusho nje ukuthethelela umlingani wakho (okuyinto enzima kakhulu ukuyenza) kodwa futhi nokwenza ukuthula ngesigameko. Futhi yilapho abantu abaningi bezabalaza khona. Mhlawumbe umlingani wakho uphenduke ngempela futhi wenza yonke imizamo yokukubuyisela.

Mhlawumbe unquma ukunikeza elinye ithuba. Kusazodinga umzamo omkhulu ukubeka sonke isiqephu ngemuva kwakho. Uma ukuthola kuyinselele ukwedlula iqiniso lokuthi ukhohliswe, sekudlule isikhathi eside kuxabana nokubuyisana, mhlawumbe kuwuphawu lokuthi awukakaqedi. Ingase-ke ifike ikulume esikhathini esizayo. Uma uthola ukuthi ubuhlungu bokungathembeki abupheli, mhlawumbe kufanele uyeke ukuzama futhi wazi ukuthi uzohamba nini.

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9. Umlingani wakho uke wakhohlisa ngaphambili

Uma othile engathembekile kuwe, kungase kukufanelekele ukuthi uhlole ukuthi wake waba nomlando wokukopela ebudlelwaneni. Umuntu othembekile uhlala ethembekile ngaso sonke isikhathi kuyilapho umkhohlisi ovamile ehlala engumkhohlisi. Kungenzeka ukuthi uke wacabanga ukuthi uzoba uthando lweqiniso lomuntu othandana naye kodwa abanye abantu abashintshi.

Uma uke wangena ebuhlotsheni nomuntu oke wakhohlisa izintombi noma amasoka akhe angaphambili (kungakhathaliseki ukuthi isiphi isizathu salokho), yazi ukuthi lowo muntu ukubeka kuqala ukuzinikela. Kungasho futhi ukuthi bahlushwa a ukwesaba ukuzibophezela. Ingabe uyafuna ngempela ukuba nomuntu onjalo noma kungcono ukuthi uhambe ngemva kokungathembeki?

10. Usolwa ngokuqondile noma ngokungaqondile

Iqiniso liwukuthi, akunakuba nesizathu sokungathembeki njengoba ubuhlungu obubangelwa umlingani okhashiwe bukhulu futhi ukungathembeki kwaziwa ukuthi kucekela phansi imindeni yonke. Nokho, kufanele kube nenhlonipho eyengeziwe ngomuntu ongawavuma amaphutha akhe (kungakhathaliseki ukuthi uyazisola noma cha) kunomuntu owenqabayo ukuziphendulela ngezenzo zakhe.

Okubi nakakhulu, uma umlingani wakho ewuhlobo lokukusola ngobudlelwane obungaphumeleli noma ukuzibophezela kwakhe kokuhlonipha, kufanele wazi ukuthi uzowushiya nini umshado, futhi zonke izandla zibheke MANJE. Umuntu ozamayo shintsha icala, beza nezaba, futhi babaleke umthwalo abanakwethenjwa nhlobo.

Uma ulwa nokuqonda imizwa yakho ngemva kokukhohliswa futhi ungakwazi ukunquma ukuthi uhlale noma uqhubeke, yazi ukuthi lokhu akuvamile uma ubheka isimo okuso. Ukufuna ukwelulekwa kungaba usizo olukhulu ekutholeni ukuthi kufanele yini uzame ukulungisa umshado ngemva kokungathembeki noma uhambe. Ngokuvumelana ne I-AAMFT, u-90% wamaklayenti awo emishado nokwelashwa komndeni abone intuthuko ebudlelwaneni bawo nezimo zempilo yengqondo yomuntu ngamunye ngemva kokufuna usizo.

Umgomo wokwelulekwa ngomshado uwukwenza umgudu wokuxhumana nezindlela ezintsha zokuxhumana phakathi kwabalingani ababili ukuze bakhe kabusha ukuxhumana ngokomzwelo. Xhumana nomelaphi onelayisense oseduze nawe noma thola umeluleki onekhono, onesipiliyoni Iphaneli yeBonbology.

Izikhombi Ezibalulekile

Imiphumela yokungathembeki ihlanganisa ukuphuka kwenhliziyo, izinkinga zokwethembana, ukungazethembi ekukhathazekeni okungapheli, i-PTSD, nokucindezeleka
Iningi labashadikazi abangathembeki ligcina selihlukene kanti abanye baphuma benamandla njengomuntu osindile
Kufanele uhambe lapho umlingani wakho engaxolisi ngalesi sigameko
Uma uzwa sengathi ulahlekelwe uthando nokuxhumana ngokomzwelo kubo, kungcono uhambe
Uma umlingani wakho enomlando wokukopela okulandelanayo futhi umthola eqamba amanga njalo, ungakhathazeki ngokuzama ukulungisa ubudlelwano

Manje usuyazi ukuthi ungakuyeka kanjani ukucabanga ngokweqile ngemva kokukhohliswa futhi wenze isinqumo esizolile nesinengqondo. Awukho umshado ofanayo, futhi indlela eya ekululameni ngemva kwesiqephu esibuhlungu njengokukopela. Ukuthi umbhangqwana uxoxisana kanjani ngemiphumela yokuqomisana ngaphandle komshado kuncike ngokuphelele kubo. Kodwa-ke, uma omunye wabo edidekile ngokuthi kumele alwe yini ukuze asindise ubudlelwano bakhe noma kufanele anqume ukuthi uzohamba nini ngemva kokungathembeki, amaphuzu angenhla angase anikeze umongo kanye nemephu yomgwaqo.

Imibuzo Evame Ukubuzwa

1. Izithandani zihlala ndawonye isikhathi esingakanani ngemva kokungathembeki?

Ukuphila isikhathi eside komshado ngemva kokungathembeki kuyinto subjective. Uma umbhangqwana welaphe ngempela ebuhlungwini obubangelwa ukuphinga, ikakhulukazi umuntu okhohlisiwe futhi kukhona ukuthethelela kweqiniso, kungenzeka ukuthi umbhangqwana uhlale emshadweni naphezu kwesiqephu sokukopela.

2. Ingabe ubuhlungu bokungathembeki buphela?

Kunzima kakhulu ukuthi ubuhlungu bokungathembeki buphele nya. Okungenani, umuntu anganquma ukuthethelela futhi aqhubekele phambili, kodwa imbewu yokusola nokungabaza kumlingani okhohlisayo izohlala ngaphandle uma enza umzamo oqinile wokukhombisa ukuzisola futhi enze ukuduka.

3. Wazi kanjani ukuthi kufanele uhlale nomuntu ngemva kokukopela?

Uma lowo muntu ebonisa ukuzisola, ezimisele ukwenza umzamo wokusebenzela umshado, anqamule bonke ubuhlobo nomlingani wakhe wezothando, futhi ehlala ethembekile ezwini lakhe, khona-ke ubuhlobo buyafaneleka futhi bunike elinye ithuba.

4. Yiziphi izibalo zesehlukaniso ngemva kokungathembeki?

Ngokuvumelana ne Idatha ye-APA, izinga lesehlukaniso ngemva kokungathembeki lingama-20% -40%. Ngenkathi okutholwe yi-a I-Gallup poll khombisa ukuthi u-62% wabahlanganyeli uvumile ukuthi ushiye abashade nabo futhi wahlukanisa uma bethola ukuthi umlingani wabo uyajola; Ama-31% angeke.

5. Yimaphi amaphutha avamile okubuyisana emshadweni okufanele uwagweme ngemva kokungathembeki?

Nanka amaphutha ambalwa okubuyisana emshadweni izithandani ezivame ukuwenza – ukuletha isigameko kuzo zonke ingxabano nokuqhubeka nokusolana, ukuba nesiphithiphithi empilweni yophathina babo noma ukuhoxa ngokuphelele ebuhlotsheni, ukuhlela ukuziphindiselela noma ukuhlangana nomaqondana, njalonjalo.

6. Umshado uhlala isikhathi esingakanani ngemva kokungathembeki?

Ukuthi umshado uthatha isikhathi esingakanani ngemva kokungathembeki kuncike ezintweni eziningi njengokuthi abalingani bazimisele kangakanani ekusebenzeni ngobudlelwano babo, ukuthi bakhethe ukwelashelwa imibhangqwana noma cha, nokunye okuningi. Nokho, idatha yocwaningo evela kwa-APA ikhombisa ukuthi u-53% wemibhangqwana engathembeki yadivosa phakathi neminyaka emi-5 ngisho nangemva kokuthola ukwelulekwa komshado.

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Okufanele Ukwenze Uma Umuntu Elele Ebudlelwaneni

Umnikelo wakho awuhlanganisi inhlangano esiza abantulayo umnikelo. Izovumela i-Bonobology ukuthi iqhubeke nokukulethela ulwazi olusha nolwakamuva emzamweni wethu wokusiza noma ubani emhlabeni ukuthi afunde ukwenza noma yini.