Umkami Uyangizonda: Izimpawu ezi-5, Izizathu Ezingenzeka Eziyi-8, Namathiphu ayi-9 Okubhekana Nawo

Ingabe umkakho ukubheka ngokwehlukana? Ingabe uzizwa unesizungu futhi ucindezelekile nakuba ushade nowesifazane omthandayo? Uhlala nomgodi esiswini owalethwa ukuqaphela ukuthi "umkami uyangizonda"? Owesifazane owayekubingelela emamatheka egcwalisa impilo yakho ngemfudumalo yothando lwakhe manje usebanda.

Ukudideka nokudideka kwakho kuyaqondakala, ikakhulukazi uma kungazange kube khona noma yiziphi izithiyo zobudlelwane ezisobala okungenzeka ziguqule imizwa yakhe ngawe futhi lolu shintsho lubonakala luzuma futhi lungaqondakali. Uma uzazi izizathu ezenza ashintshe imizwa yakhe - isibonelo, "Umkami uyangizonda ngoba ngikopele" - wazi kahle ukuthi iyini inkinga nokuthi yini okufanele ulungise kuyo. Ngokunjalo, uma kuyindaba ethi “Ngicabanga ukuthi umkami okhulelwe uyangizonda”, ungakhuthazeka ngokuthi lesi simo sengqondo sibangelwa izinguquko ezingokomzimba abhekana nazo futhi ngethemba lokuthi sizohlehlisa ngemva kokukhulelwa.

Kungakhathaliseki ukuthi yisiphi isizathu, kubalulekile ukuthi ungavumeli isimo siphume ekulawuleni. Ucwaningo iye yabonisa ukuthi umshado ongajabulisi ungaholela emazingeni aphansi okwaneliseka, injabulo, nokuzethemba. Eqinisweni, ukuhlala emshadweni ongajabulisi kuyingozi nakakhulu empilweni yengqondo kunesehlukaniso. Awufuni ukuyeka ngaye nomshado wakho, akunjalo? Ngakho-ke, silapha ukuze sikutshele ukuthi yini okufanele uyenze uma umkakho ekuzonda...

5 Signs Umkakho Uyakuzonda

UShawn useshade iminyaka engaphezu kwengu-7. Wasitshela, “Umkami uyangizonda kodwa akafuni ukuhlukanisa.Sinezingane ezimbili.Izingxoxo zethu azidluleli ngalé kwezikweletu nemisebenzi yasekhaya, ukusondelana kuphume ngefasitela, futhi ngihlala ngizithola ngilindele ukuba kuwiswe esinye isicathulo.Kungani umkami engiphatha kabi kangaka? Ukwengeza kulokho uShawn akusho, nazi ezinye izimpawu ukuthi umkakho uyakuzonda:

1. Anikhulumi nobabili

“Umkami uyangizonda ngokuphazima kweso futhi akasenasithakazelo sokukhuluma nami,” kusho uCristopher kumngane wakhe, ngemva kokuba ehlukunyezwe. ukwelashwa buthule amasonto. Njengoba kwenzeka, ubengazenzi ihaba noma acabange izimo ezimbi kakhulu. Lapho owakwakho ekuzonda, ukukhulumisana kuqala ukuba nethonya. Nazi ezinye zezimpawu ukuthi umshado wakho awukho endaweni efanele:

• Ukuhilizisana/ukukhononda njalo sekuphenduke ukuthula okufileyo
• Useyekile ukwabelana nawe ngemizwa/ubungozi/ukwesaba kwakhe
• Manje usebeka phambili konke okunye ngaphezu kobudlelwano

2. Akanandaba nawe

Ungasho kanjani ukuthi umkakho uyakuzonda? Umkhakha wokukhulisa usuthathelwe indawo yimizwa ebandayo, nebi. Lolu shintsho emizweni yakhe luzobonakala ngokungabi bikho kwezinto ezincane akwenzele zona esikhathini esidlule kangangokuthi mhlawumbe awuzange uqaphele nokuthi ubeka okuningi. umzamo ebudlelwaneni. Kodwa manje konke lokho sekushintshile. Akakwenzi:

• Ithi “ngiyakuthanda” futhi
• Akugezisele ngezipho njengoba enzile ngaphambilini
• Bonisa uthando ngendlela yezimpawu ezincane

3. Akasazami ukubukeka emuhle eduze kwakho

Enye yezimpawu ezisobala ukuthi umkakho akajabule emshadweni futhi ekucasukela ukuthi uvele adedele. Esikhathini esidlule, kungenzeka ukuthi wenza umzamo wokugqoka futhi abukeke kahle eduze kwakho. Wayezogqoka imibala oyikhonzile. Manje, uma ephuma nawe, ugqoka kalula, kanti uma enezinhlelo nabangane bakhe, ugqoka njengoba ayejwayele. Uma engasasiboni isidingo sokukushanela noma ejabulela izincomo ezivela kuwe, sekuyisikhathi sokuthi uzibuze, “Kungani umkami enganaki kangaka kimi?”

Ukufunda Okuhlobene: Izinto Ezingu-8 Okufanele Uzenze Uma Umkakho Ekushiya

4. Ukubuka njengesitha

Lapho owakwakho ekuzonda, abakufunayo nje ukugcina amaphuzu futhi baziphindiselele. Isifiso sakhe esinamandla sokuwina sibonisa ukuthi umshado wakho usuphenduke isiphithiphithi esingalindelekile. Ukubila ukucasuka emshadweni kuholele ekutheni acabange wena njengesitha kunendoda athandana nayo. Lokhu kungaholela ezinguqukweni ezilandelayo ekuziphatheni kwakhe:

• Ukhathalela kakhulu ukuwina kunokuza esinqumweni nokuqala kabusha isimo esijwayelekile
• Akahlehli/akalungisi
• Uhlale exabana nawe
• Ukhulisa izinkinga kunokuba azame ukuzixazulula

5. Uyakugwema ukuchitha isikhathi nawe

Ungasho kanjani ukuthi umkakho uyakuzonda? Akasakufisi ukuba ndawonye. Kuvele kube sengathi utshalwe kakhulu ebudlelwaneni kunomlingani wakho kanti, esikhathini esidlule, ubeyodlula ngenjabulo ukuze abeke ukumamatheka ebusweni bakho. Nazi ezinye izimpawu zokuthi akasenandaba nawe:

• Useqalile ukujabulela ukuchitha isikhathi ningekho ndawonye
• Angamane enze noma yini enye ekhuluma ngezindaba zobudlelwano benu
• Ukwenza uzizwe sengathi uyamphoqa ukuthi achithe isikhathi

Izizathu Ezingu-8 Ezenza Umkakho Akuzonde

“Angazi ukuthi kungani umkami engizonda” akusona isimo esivamile sokudideka. Ungase uzithole ulahlekile futhi udidekile njengoba uzama ukwamukela ukuthi ushade nomuntu okuzondayo. Echaza ukuthi kungani lokhu kuguqulwa kwemizwa kwenzeka, isazi sokusebenza kwengqondo Kranti Momin ngaphambilini utshele iBonobology, “Kunobufakazi obuphakamisa lokho inzondo nothando kungahlalisana ebudlelwaneni. Ubudlelwano bezothando, kanye nothando ngokujwayelekile, kuyinkimbinkimbi.

“Kungakhathaliseki ukuthi umkhathalela kangakanani othile, ngeke akwenze ujabule ngaso sonke isikhathi.” Akunangqondo ukukholelwa ukuthi awusoze wabhekana nentukuthelo, ukunengeka, yebo, ngisho nenzondo phakathi nobuhlobo bakho.” Kulelo nothi, nazi izizathu okungenzeka ukuthi kungani umkakho ekuzonda:

1. Unokuningi okumele abhekane nakho eyedwa

Esinye sezizathu ezenza umkakho akuzonde kungaba ukuthi uzizwa egajwe yimpilo nakho konke okumlahlayo. Mhlawumbe unomuzwa wokuthi ubethwele imithwalo yemfanelo yasekhaya ngaphandle kosizo olukhulu oluvela kuwe. Lokhu kungezinye zezinto ezidala amagqubu emshadweni, okungagcina kuthathelwe indawo inzondo. Zibuze:

• Ungakanani umthwalo owabelana ngawo?
• Ingabe uchitha isikhathi esiningi njengaye ekhaya?
• Ingabe uyena yedwa onakekela izingane?

2. Awumenzi azizwe ekhethekile

Uma ungazange ukwazi ukususa umcabango othi, “Angikwazi nje ukuqonda ukuthi kungani umkami engizonda”, kungenzeka ukuthi ukunaka ukuthi ungakanani umzamo obuwenza ekukhuliseni isibopho sakho kungakusiza uthole izimpendulo. Ngokocwaningo, imibhangqwana eyenza isikhathi esithile sekhwalithi yokuzibandakanya okungenani kanye ngesonto cishe izikhathi ezingu-3.5 zokubika ukuthi "zijabule kakhulu" emishadweni yazo uma ziqhathaniswa nalezo ezingazange.

Uma ubungawenzi umzamo wokuxhumana naye, kungase kube esinye sezizathu ezenza athwale kanzima. Wonke umuntu wesifazane ufanelwe ukuthinta okucatshangelwayo okufana nokuthola izimbali zakhe newayini noma ukupheka isidlo sakhe sakusihlwa a kusihlwa sothando ekhaya.

3. Uyayizonda imikhuba yakho

“Umkami uthi uyangizonda kodwa kungani?” Le mpikiswano ingaxazululwa ngokuzihlola okuncane. Ngokusho kuka-a cwaningo, ukusebenzisa kabi izidakamizwa kungesinye sezizathu ezivamile zesehlukaniso. Ngokunjalo, ukuphuza ngokweqile, ukubhema, ukuba umlutha wegeyimu/ucingo, noma imikhuba ekhathazayo njengokugembula kungase kudale ingxabano phakathi kwakho nowakwakho.

Ngakho-ke, ingabe unawo umkhuba onjalo umkakho awuzondayo futhi usaqhubeka nokuwenza noma kunjalo? Mhlawumbe wazama ukubonisana nawe noma wakucela ukuba ulungise izindlela zakho kancane, kodwa awulalelanga. Lesi kungaba yisizathu esizwakalayo sokuthi kungani ekude, agodole, futhi ahoxe.

Ukufunda Okuhlobene: Umkami Ulokhu Eveza Iphutha Lami Elidlule. Ngicela ungeluleke.

4. Awumhloli

Into ebaluleke kakhulu ekuhlanganyeleni ukuhlolana ngezikhathi ezithile futhi imibuzo ukuze ujulise ubudlelwano bakho ukuqinisekisa ukuthi bobabili abalingani bazizwa bebonwa, bezwiwa, futhi benakekelwa. Nazi ezinye izibonelo:

• "Belunjani usuku lwakho?"
• “Usebenze kanzima kuleya nkulumo. Ihambe kanjani?”
• “Ngiyazi ukuthi ube namasonto ambalwa. Uzizwa unjani?”

Uma ungakhumbuli ukuthi ugcina nini ukwenza umzamo wokufinyelela kumkakho ukuze ubone nje ukuthi ubelokhu ebambelele kanjani, kungenzeka ukuthi uzizwa enganakekile futhi engabonakali, lokho kumenza akuzonde.

5. Izinguquko zomzimba okufanele zibekwe icala

A Reddit user wrote, "Umkami okhulelwe uyangizonda. Angikwazi ukwenza noma ukusho lutho kahle. Uvele ahlukane nesibambo emazwaneni amancane futhi akhulume ngedivosi kanye nokuba nomzali oyedwa, ingabe kujwayelekile lokhu? Yini engingayenza ukuze ngisize lesi simo? Ngizama ukusekela, kodwa ngaso sonke isikhathi uma ngicabanga ukuthi nginguye ucabanga ukuthi ngizama nje ukumxosha. Ulahlekile."

Uthando emva komshado izinguquko, ikakhulukazi ngesikhathi sokukhulelwa. Ezimweni ezinjalo, ungakuvumeli ukwesaba ukuthi “umkami uyangizonda futhi ufuna isehlukaniso” ukulawule. Umzimba wakhe ubhekene nokuningi futhi ungaphansi kwengcindezi enkulu ngokomzimba nangokomzwelo, ngakho-ke ukuguquka kwesimo sakhe sengqondo kungase kungahlanganise lutho nawe. Ukubamba okufanayo uma umkakho enqamula ukuya esikhathini noma ebhekene nenkinga yezempilo.

6. Uhlala umgxeka

Ukugxekwa kungenye ye abagibeli bamahhashi abane be-apocalypse ebudlelwaneni, ngokusho kwesazi sokusebenza kwengqondo esaziwayo uDkt. John Gottman. Uma uhlale ugxeka futhi ululaza owakwakho futhi umenza azizwe engelutho, akunzima ukubona ukuthi kungani ekuzonda. Ngokuvumelana ne ucwaningo ngokusekelwe ekuhloleni kwemibhangqwana eshadile engu-132, ukugxekwa njalo emshadweni kwabikezela ngokuphawulekayo izimpawu zokucindezeleka kumngane womshado ogxekwayo.

Ngakho-ke, uma ulapha, uhlambalaza, "Kungani umkami engiphatha kabi kangaka?", zibuze, kungaba yindlela yakhe yokukunambitha umuthi wakho? Uke waba necala lokwenza izitatimende ezibucayi ezifana nalezi:

• “Uyavilapha kakhulu; indlu iyisiphithiphithi!”
• “Ngikutshelile ukuthi ukwenze kanjani, kungani ungakwazanga nje ukulandela imiyalelo yami?”
• "Yebo, ukutholile lokho kukhushulwa kodwa yini enkulu?"

7. Akaneliseki ngokocansi

In the Isichazamazwi se-American Psychological Association (APA)., incazelo yegama elithi “ubugovu” ibhalwe njengokuthi, “ukuthambekela kokwenza ngokweqile noma ngendlela ezizuzisa wena, ngisho noma abanye bencishwe amathuba”. Futhi lokhu kubambe zonke izici zobudlelwano bakho, kuhlanganise Dynamics yakho ekamelweni.

Uma ugxile kuphela ezidingweni zakho embhedeni, lokhu kungaba yisizathu sokuthi umshado wakho useqhweni elincanyana. Ingabe ufuna ukusondelana sengathi kuyilungelo lakho? Uma nindawonye, ​​isenzo simayelana nani ukuthola i-O enkulu? Ingabe umshiya phezulu futhi omile uma usuqedile? Uma kunjalo, akubona ubuhlobo obunempilo njengoba izidingo zakhe zingahlangatshezwana nazo.

8. Angase acindezeleke

Umngane wami wavuma, “Umkami uhlezi ethukuthele futhi engajabule. Zonke lezi izimpawu zokucindezeleka. Imizwa yomkakho ingase ingahlangani nokukuzonda. Uma eseqhelelene nokuhoxa futhi engasabonakali njengokujwayelekile, ungamyeki. Udinga usizo, ukusekelwa, nothando, manje kunanini ngaphambili. Naphezu kokukuvalela ngaphandle, finyelela kuye futhi wenze okusemandleni akho siza umkakho odangele.

Amathiphu angu-9 Wokubhekana Nonkosikazi Wakho Ekuzonda

Wake wezwa ngomfazi odabukisayo we-syndrome? Leli gama laqanjwa kudala futhi libizwa nangokuthi i-walkaway wife syndrome. Lapho indoda engenalwazi ihlale ingazinaki izidingo zomkayo, ngolunye usuku oluhle, uthatha isinqumo esinqala sokuwushiya umshado. Ngakho-ke, udinga ukugxila ekusindiseni umshado wakho ngaphambi kokuba kwephuze kakhulu. Nawa amanye amathiphu ongawasebenzisa lapho ubona izimpawu umkakho afuna ukukushiya:

1. Qala ukusiza okwengeziwe

Ingabe usabambelele kwendabuko izindima zobulili emshadweni? Uma kunjalo, mbuze ukuthi yini enye ongayenza ukuze usize. Mtshele ukuthi uyavuma ukusebenza kanzima kwakhe futhi ufuna ukumeseka ngokusemandleni akho. Isikhathi sokushintsha ukulandisa kokuthi “Angimsizi umkami” ngokuthi:

• Ukugeza izitsha ngesikhathi ehlanza
• Ukunakekela umsebenzi wasekhaya wengane yakho
• Ukuthola igilosa

2. Kwazise imizamo yakhe

"Ngicabanga ukuthi umkami uyangizonda. Ngenzenjani manje?" Kubuza u-Eric kunina, esezame zonke izindlela zokulungisa isimo nomkakhe. Unina ka-Eric wayemnike iseluleko esilula, “Mthande, umazise, ​​umazise, ​​futhi wenze umgomo wokumazisa ukuthi uyathanda.”

Esikhundleni sokuthatha izinyathelo ezinkulu, yenza izinto ezincane zokuqinisa umshado wakho. Ungammangaza ngezimbali/amanothi othando. Futhi, nansi imishwana ongayisebenzisa ukumazisa, ngokohlu Lokuhlola Lokulungisa I-Gottman:

• “Ngiyabonga…”
• "Ngiyaqonda"
• "Ngiyakuthanda"
• “Ngiyabonga…”
• “Akuyona inkinga yakho lena inkinga YETHU”

3. Chitha isikhathi esiningi naye

Imibhangqwana eminingi iba kude ngenxa yezinhlelo ezimatasa. Igebe eliphakathi kwabo lilokhu likhula futhi ngokuvamile kusuke sekwephuze kakhulu lapho beqaphela uhlobo lomonakalo owenziwe esibophweni sabo. Ngakho-ke, lungisa ukunganeliseki ebudlelwaneni bakho futhi usebenze kanzima ukubuyisela ibhondi yakho ngokuthi:

• Ukuhlela ubusuku bedethi obujwayelekile/ukushayela okude
• Ukuqoqa izinto zokuzilibazisa ezintsha ndawonye (amakilasi eSalsa/Bachata)
• Ukunikezana ihora elilodwa lamahhala nsuku zonke

Ukufunda Okuhlobene: Umkami Wangishiya Ngemva Kweminyaka Engu-40 Futhi Ngijabule Ngaye

4. Yiba nengxoxo ekhiqizayo

I-Psychotherapist Gopha Khan Uthi, “Ngihlale ngikhuthaza amakhasimende ami ukuba akhulume nabashade nabo ngokuthula. Kodwa uma ngithi “khuluma” angiqondile ukulwa. Ngangineklayenti, elalishayela ucingo litshele umkakhe konke elikwenzile okungalungile futhi lihlale liqala ukulwa, njengendlela yalo “yokuxhumana”. Ekugcineni, lagcina limxoshe emshadweni.”

Khumbula, akubalulekile nje ukukhuluma kodwa nokukhuluma ngendlela efanele. Uma yonke ingxoxo phakathi kwakho nomkakho iphenduka ingxabano, kusobala ukuthi unayo izinkinga zokuxhumana ukunqoba. Nazi izinyathelo ezincane ezingangeza imiphumela emikhulu ekuthuthukiseni ukuxhumana ebudlelwaneni bakho:

• Ukusebenzisa izitatimende ezithi “Mina” ukuqinisekisa ukuthi akazizwa sengathi usolwa nganoma yini
• Ukugwema umdlalo wokusola
• Ukungabi nokwahlulela
• Ukusebenzisa ithoni yokubuyisana ukuze uthole umsuka wezinkinga zakho
• Ukumlalela ngokucophelela nokuzwelana naye

5. Thatha ukwelashwa kwabashadile

The I-300% yanda enanini lemibhangqwana ebonisana nomeluleki womshado libonisa ngokucacile ukuthi imibhangqwana ayiwenqabi ngokuphelele umshado wabo ithuba lesibili. Umqeqeshi wobudlelwano Pooja Priyamvada uyeluleka, “Uma uku umshado ongenaluthando, funa usizo lochwepheshe. Kungani uzizwa ngale ndlela? Ingabe kwakuhlala kunjalo noma kwaqala ngemva komcimbi othile? Ngokufanelekile, bobabili abalingani badinga ukuya kokwelulekwa ngomshado futhi bathole umbono omusha wokusebenza kule zibalo.”

Kodwa, khumbula ukuthi ukwelapha imibhangqwana akuyona indlela yokwelapha eyisimangaliso. Ucwaningo uveza ukuthi impumelelo yokwelapha ihlobene kakhulu nendlela iklayenti elicabanga ngayo kunohlobo lokwelapha. Ngakho-ke, ukwelulekwa kusebenza kangcono kumakhasimende asondela ekwelashweni ngombono onethemba lokuthi ushintsho lungenzeka futhi anentshiseko eyanele yokuzisebenzela. Uma ucabanga ukuthi ukwelapha imibhangqwana/ukwelulekwa komshado kungakusiza ukuthi uxhumane nomkakho, abeluleki abanekhono nabanolwazi Iphaneli yeBonobology zilapha kuwe.

6. Khulisa ukusondelana ngokomzimba

Omunye wabafundi bethu wabuza ochwepheshe bethu bobudlelwano, “Umkami wavele wangizonda ngokuphazima kweso futhi akasenandaba nobulili, ingabe kungenxa yokuthi unesizungu ngami embhedeni?” Uma unenkinga yokungalali emshadweni, noma ngabe ufuna ukuthuthukisa izinga locansi, kufanele wakhele ekujuleni kokuxhumana kwakho nomkakho kanye nengane yakho. ukusondelana ngokomzimba ebudlelwaneni.

Isazi socansi UDkt. Rajan Bhonsle uyaluleka, “Imiboniso yothando engahlangene nobulili njengokubamba izandla, ukwanga, ukugona, nokuqabulana konke kubaluleke kakhulu ekwenzeni abalingani ababili bazizwe bexhumene kakhudlwana futhi besondelene.” Ngakho-ke, yenza umzamo wokwenza umkakho azizwe ethandwa ngaphandle kwekamelo lokulala uma ufuna ukukhuphula ukushisa ngaphakathi.

Ukufunda Okuhlobene: 22 Izindlela Zokwenza Umkakho Ajabule

7. Hamba imayela elengeziwe

U-Ron, umfundi we-Santa Fe, uyahlanganyela, "Umkami uyangizonda ngoba ngikopelile. Uyagwema ukubheka amehlo futhi uyeke ukunaka noma yini engiyishoyo. Ngizizwa sengathi ngilahlekelwe phakade. Yini okufanele ngiyenze?" URon udinga ukuqonda ukuthi ukuxolisa (kungakhathaliseki ukuthi kuqotho kangakanani) ngesiphambeko esikhulu njengokungathembeki ngeke nje kulungise umshado wabo, kupholise izinhlungu, futhi kuxazulule izinkinga zokwethembana kanye nezakhe. i-paranoia yozakwethu.  

Ngakho-ke, uma, njengoRon, ukhaphele umkakho futhi yingakho ekuzonda, kufanele wenze umzamo owengeziwe, ngisho noma lokho kusho ukuziphendulela yonke imizuzu yosuku. Kufanele ube yincwadi evulekile, egcina izimfihlo ezingekho. Uma umuntu owake wajola naye exhumana nawe, yazisa umkakho. Ukukhathazeka/ukuhlukumezeka kwakhe kungalapheka kuphela uma esekholwa ukuthi ngeke uphinde umkhohlise.

8. Chithani isikhathi nihlukene

Yini okumele uyenze uma umkakho ekuzonda? Mnikeze yena kanye nawe isikhala nesikhathi sokusebenzisa imizwa yakho. Ukuze ulawule imizwa ejulile ngempumelelo, zama:

• Ukuphuma/ukuthuthela kwelinye igumbi
• Ukuphefumula/ukuzindla okujulile
• Ukuzivocavoca/ukuhamba ngamandla

"Isikhala ebudlelwaneni kubalulekile ngoba kungakusiza futhi ukuthi ubhekane nokucasuka okuncane okungakheka futhi kudale ukukhungatheka okungalawuleki. Lezi yizinto ezincane okungenzeka ukuthi usunqume ukungazivezi, njengokucula okungahleliwe noma ukucofa izinzwane ngenkathi ubukele i-TV,” kweluleka u-Kranti.

9. Zisebenzele wena

Enye indlela yokubhekana nesimo iwukugxila ezintweni umkakho anenkinga ngazo bese uzama ukuyilungisa. Izinkinga zingaba yinoma yini, kusukela kubuntu bakho kuya emigomeni yakho yempilo. Bheka izici zakho zokuziphatha ezimbi noma ezinobuthi futhi wenze umzamo wokuzishintsha.

“Ngitshela amakhasimende ami ukuthi kumele azisebenzele wona kuqala, ukuze ukwazi ukuhlenga umshado osusondela ngesivinini, kumele ukwazi ukugqoka ubuso bakho obuhle kakhulu, kumele ubonakale ungumuntu ozothile futhi ozethembayo koshade naye,” kusho uGopa.

Okokugcina, esikhundleni sokusho izinto ezinjengokuthi “Umkami akangenzeli lutho”, “Ngiyamthanda umkami kodwa angimthandi”, noma “Engikubonayo izimpawu zomfazi omubi”, yenza ukuzihlola. Ungaba kanjani umyeni ongcono? Yini enye ongamenzela yona? Uyamthanda umuntu onguye? Yenza uhlu lwazo zonke izimfanelo ozifunayo kumlingani wakho, bese, uhlanganisa lezo zici ebuntwini bakho.

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Umnikelo wakho awuhlanganisi inhlangano esiza abantulayo umnikelo. Izovumela i-Bonobology ukuthi iqhubeke nokukulethela ulwazi olusha nolwakamuva emzamweni wethu wokusiza noma ubani emhlabeni ukuthi afunde ukwenza noma yini.

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