Ka taea e te whanaungatanga te ora i te tinihanga? 7 ngā āhuatanga e whakatau ana i te putanga

He mea whakararu te puremu i te whanaungatanga mō te tini o te tangata. Ki te tini, he nui noa iho hei whakangaro i te whanaungatanga harikoa. Ae, he mahi kore aroha, he mahi makariri hoki, engari kāore e taea te whakakore he nui ake ngā āhuatanga o te tinihanga i tā te kanohi e kite nei. Heoi, he maha ngā tāne me ngā wāhine e taea te neke atu i te whanaungatanga, ka tīmata anō. Engari me pēhea? Tērā pea koe e whakaaro ana. Ka taea e te whanaungatanga te ora tonu i te tinihanga? Ka taea te ora mai i te whanaungatanga?

Āe, he tino kino te tinihanga i roto i te whanaungatanga, engari kāore i te kī ko te mutunga tonu tēnei o te huarahi. Ahakoa kua tinihanga tō hoa, ka taea tonu te hanga anō i tō whanaungatanga. Heoi, he maha ngā āhuatanga hei whakatau mēnā ka ora tonu te whanaungatanga i muri i te tinihanga. I roto i tēnei tuhinga, ka whakamāramahia e mātou ngā take noa o te tinihanga, he aha ētahi tāne me ngā wāhine i mutu ai i te tinihanga, ko ētahi kāore, me pēhea te whakatika i te whanaungatanga i muri i te tinihanga.

He aha ngā take noa o te tinihanga i roto i te whanaungatanga?

Kia pono tātou – ka puta ngā mahi a te tangata. Ka tinihanga te tangata. He mea noa te tinihanga i roto i ngā whanaungatanga, ahakoa e pai ana te tangata, kāore rānei. He mea hou ako i kīia e 40% ki te 45% o ngā marena o Amerika kua pāngia e te puremu. Engari he aha? He aha te tangata ka tinihanga ai i ā rātou hoa? He aha te hihiri, te take rānei kei muri i ngā hoa tinihanga i roto i te whanaungatangaMā ngā whakautu ki ēnei pātai ka āwhina i a koe ki te kimi i te whakautu ki: Ka taea e te whanaungatanga te ora tonu i muri i te tinihanga?

Āe, tera pea he maha ngā āhuatanga e akiaki ana i te tangata ki te moe tāne. E waru ngā take e whakarārangihia ana e mātou:

1. He kare ā-roto o te riri, o te rapu utu rānei

Ko tētahi o ngā tino take e tinihanga ai te tangata i ō rātou hoa ko tō rātou riri ki a rātou me te hiahia ki te rapu utu. Tērā pea i pērā koe he whai take ā, i kitea e tō hoa i tinihangatia, ā, kei te riri rātou ki a koe, kei te hiahia hoki ki te rapu utu. E hiahia ana rātou kia kite i a koe e pāngia ana e te mamae i pā ki a rātou. Ko ētahi atu take mō te riri me te kore pono i ahu mai i te rapu utu ko:

• Te kore māramatanga i waenga i ngā hoa mahi
• Kāore e hoatu ana ki tō hoa he wā nui
• Ngā matea tinana me ngā matea hinengaro kāore anō kia tutuki
• Ngā pakanga me ngā tautohetohe tonu
• He kaha anō hoki te mauahara hei akiaki i ngā hoa ki te puremu

2. Kāore rātou e aroha ana ki tā rātou hoa

Ko te kore aroha ki tō rātou hoa he take kaha mō te tangata ki te tinihanga. Ko te kare o te aroha, te te i roto i te aroha Kāore e mau tonu. Ka meinga koe kia ngākau nui, kia harikoa, kia harikoa hoki ina tīmata tō aroha ki tētahi. Engari, i te roanga o te wā, ka memeha haere te kaha, ā, i ētahi wā ka kore te aroha o tētahi, o rāua rānei.

Ina memeha haere te ngākau nui me te kaha, ka mōhio te tangata kei roto rātou i tētahi whanaungatanga kāore he aroha. He maha ngā wā ka ārahi tēnei mōhiotanga i a rātou ki te tinihanga nā te mea e hiahia ana rātou ki te wheako anō i te aroha pono, ā, he maha ngā wā ka kite rātou ko te kore whakapono te huarahi anake ki te mahi i tēnā. Tērā pea ka mōhio rātou kei te aroha rātou ki tētahi atu engari he uaua ki te wehe atu i tētahi whanaungatanga e mau tonu ana te haumaru, te tūpato, me te pumau, koia te take ka mutu ai rātou ki te tinihanga. I roto i ēnei āhuatanga, he uaua ki te ora mai i tētahi hononga whakaipoipo mō te tokorua.

Te pānui e pā ana: Te hinganga o te aroha i muri i te tinihanga - he mea noa, me te aha te mahi?

3. Ngā āhuatanga o te āhua

Ehara i te mea ko ngā mahi tinihanga katoa, ko ngā mahi moepuku rānei i waho o te marena, e ahu mai ana i te kore harikoa, te pouri, te pouri rānei i roto i te whanaungatanga o nāianei. I ētahi wā, he nui te pānga o ngā āhuatanga, ngā whai wāhitanga, ngā āhuatanga rānei. Tērā pea kua makaia rātou ki roto i tētahi āhuatanga kāore i whakaarohia e rātou, ā, ka puta ngā mea. Tērā pea ko tō hoa:

• I haurangi rawa, ā, i moe tahi me tētahi
• I tino pōuri ahau mō tētahi pakanga i waenganui i a rāua, i whakamarietia rātou e tētahi hoa, ā, i puta tētahi mea hou.
• I tawhiti, i momotu mai i a koe ā, i hiahia ki te whakamarie tinana
• I haere hararei, ā, i tata ki tētahi

Ehara i te mea he mahi tinihanga katoa i whakaritea, i whakaritea rānei. I ētahi wā, ka puta noa mai. Kāore mātou e kī ana koinei te mea tika. Engari, koia tonu te tikanga.

4. Ngā take whakapau kaha

Ko te wehi kei piripono tetahi o ngā tino take e tinihanga ai te tangata i roto i tētahi whanaungatanga. Ko te kore pono te huarahi e karo ai i te piripono ki te hoa e noho tahi ana rātou. He huarahi tēnei hei whakamutu i ngā mea i waenganui i tā rātou hoa o nāianei me rātou. Mō te tini, ko te kore piripono, te kore aroha rānei, ka meinga pea te hoa tinihanga kia kore e makona i roto i te whanaungatanga, ā, ka mutu, ka takahi i te pono. Tērā pea kāore rātou e hiahia ki tētahi whanaungatanga roa, ā, e rapu ana i tētahi mea ngāwari ake.

5. Te hiahia mo te moepuku

He tino kaha te hihiri nui mō te tangata ki te tinihanga ahakoa kei roto rātou i ngā whanaungatanga whakamīharo. Kāore e hiahiatia kia noho rātou i roto i tētahi te faaipoiporaa pouri te whanaungatanga rānei hei rapu i te makona o te moepuku ki tētahi atu tangata ehara i te hoa matua.

I tētahi atu taha, tera pea he raruraru piripono kei roto i tā rāua whanaungatanga o nāianei, ā, kāore i te tutuki ō rāua hiahia moepuku, ka arahi ki te puremu. Tērā pea he rerekē ngā hiahia moepuku o ngā hoa, kāore rānei tētahi o rāua e hiahia ana, e kore rānei e taea te moe. Tērā pea kei roto tō hoa i tētahi āhuatanga e kite ana ia i tētahi whai wāhitanga, e hiahia ana rānei ia ki te moe tahi atu.

Te pānui e pā ana: Me pehea te ora i te marena kore moe me te kore tinihanga

6. Kāore rātou e maiohatia ana e tō rātou hoa

He uaua ake te whanaungatanga piripono ki tētahi atu i waho o te whanaungatanga, ā, mō te nuinga o ngā hoa kua tukinotia, he mamae ake i te tinihanga tinana, i te tinihanga ā-ira rānei. Ka tupu tēnei i te nuinga o te wā ina whakaaro te hoa tinihanga kāore ia i te maioha ki a ia i roto i tā rāua whanaungatanga o nāianei. Mēnā ka whakaaro ia kāore tana hoa i arohia, ka kite rānei ia kāore ia i te arohia, ka taea e ia te akiaki i a ia ki te rapu i te mea kotahi i tētahi atu wāhi. Ko te kore e maioha ki āna mahi, te kore rānei e rangona i roto i te whanaungatanga, he mea kaha ēnei hei akiaki i te tinihanga.

7. E hiahia ana rātou ki te kanorau

Te hoha i roto i te whanaungatanga Ko tētahi o ngā tino take o te puremu. Kāore pea he take, he raruraru rānei i roto i te whanaungatanga o nāianei, engari ko te hoha o te oranga o ia rā ka akiaki i tētahi o ngā hoa ki te tinihanga i ngā oati pono. Ko te hiahia ki te kanorau te tikanga ka ārahi i ngā hoa ki te tinihanga. He maha ngā wā e pā ana te kanorau ki te taatai, engari he maha atu anō ngā tikanga pēnei i:

• Ngā mahi, ngā mahi rānei kāore e pā ana ki te moepuku
• Kanorau te kōrero, te whakawhitiwhiti kōrero rānei
• Te kukume, te aroha rānei ki ētahi atu tāngata

He mea noa te hiahia ki ētahi atu tāngata i a koe e whai hononga ana ki tētahi. He āhua tangata tēnā. Heoi, he uaua ki ētahi tāngata te kore e aro ki aua kare ā-roto, koia te take ka tinihanga ai rātou i tā rātou hoa.

8. He whakanui ake i tō rātou whakaaro iti ki a rātou anō

Ki ētahi tāngata, ko te mahi moepuku, te tinihanga rānei i roto i te whanaungatanga he mea nui ki te whakanui i tō rātou whakapehapeha me te whakaaro nui ki a rātou anō. Ka rongo rātou i te mana me te maia i muri i te moe tahi me tētahi tangata hou. Ka hangaia e ēnei kare ā-roto te whakaaro nui ki a rātou anō. Hei tāpiri, ko te whakaaro ki te whiwhi mihi, te whakamoemiti, me te whakaae mai i tētahi tangata hou he mea whakahihiri, ā, he pono pea ki tētahi e raru ana ki... he iti te kiritau ngā take. Nā te aha rawa, he aha ai tēnei tangata hou e teka ai? Kāore he herenga mō rātou.

Ehara i te mea ko te moepuku anake te take o te puremu. Ko tā mātou e tumanako nei mā ngā take i runga ake nei ka āwhina i a koe ki te mārama he nui atu ngā mahi i roto i te mahi i tua atu i te whakatutuki i ngā hiahia kikokiko parakore. He maha ngā wā he huinga o ngā āhuatanga maha. Heoi, i te kitenga, ka kino pea te tinihanga ki tētahi whanaungatanga engari kāore i te mutunga i ngā wā katoa. Ka ora ētahi, ko ētahi kāore. Pānuihia tonu kia mōhio ai koe ki ngā āhuatanga e whakatau ana i te heke mai o tētahi whanaungatanga i muri i te moepuku.

Te pānui e pā ana: He aha te ngoikore o te tangata whakaipoipo wahine?

Ka taea e te whanaungatanga te ora tonu i te tinihanga - he aha ētahi tokorua e ora tonu ai, ko ētahi kāore

Ka taea e te whanaungatanga te ora tonu i te tinihanga? Āe, kei ngā mahi me ngā whakataunga a ngā tāngata e rua e whai wāhi ana ki te whanaungatanga. Ina tinihanga tetahi hoa, ka pāngia ngā taha e rua. Me te mea kua hinga katoa tō rātou ao. Ahakoa he whanaungatanga noa he hononga roa rānei e uru ana te whanaungatanga piripono, tetahi atu momo puremu rānei, he hononga ki waho o te marena rānei, ko te tinihanga i roto i te whanaungatanga e kiia ana ko te mahi tinihanga nui rawa atu.

Ahakoa rā, kāore te puremu e waiho hei take mō te takahi i te whakaaetanga. Ki te aroha kōrua tetahi ki tetahi, ā, ki te hiahia, ki te hihiri hoki ki te tuku i tētahi atu whai wāhitanga ki tō kōrua whanaungatanga, ka taea e kōrua te neke atu i te raruraru me te hanga i tētahi whanaungatanga hou, pai ake. Heoi, kāore e taea e ngā tokorua katoa te ora i te patunga. Nā, he aha te mea e whakatau ana mēnā ka ora tō kōrua whanaungatanga i te tinihanga? Ko ngā āhuatanga matua e whitu e whai ake nei:

1. Te ngākau nui ki te hanga anō i te whakawhirinakitanga

He mea nui te whakawhirinaki i waenganui i ngā hoa i roto i te whanaungatanga. Ina tinihanga tetahi o ngā hoa i tā rāua hoa pai, ka tino pāngia taua whakawhirinaki, ā, tata kore e taea te neke atu i te tinihanga. Kia ora ai te whanaungatanga i te tinihanga, me mahi kaha ngā hoa e rua ki te mahi. hanga whakawhirinaki i waenganui ia ratou.

Me mutu te tinihanga. Kāore e taea e te hoa tinihanga te kite anō i tā rāua hoa moepuku. Me mārama, me pono hoki te whanaungatanga i waenganui i a rāua ahakoa he tikanga kia whakawhitiwhiti kupuhipa, karere kuputuhi, īmēra rānei mō tētahi wā, kia hoki mai ai te whakapono kua ngaro, kia whai whakamarietanga anō hoki. Ko te ngaronga o te whakawhirinaki tētahi o ngā hua kino rawa atu o te moepuku i waho o te marena, koia te take me tino pono te tangata nana i tinihanga ki te hoa kua tukinotia ahakoa he mamae te pono.

2. Kei te hiahia koe ki te kōrero mō te mahi pōrearea me te pono katoa

Kia mōhiotia kua mutu te mahi whakaipoipo, kua tae ki te wā ki te kōrero ki te tangata e raru ana. Me kōrero mārire, mā te pono hoki mō te mahi whakaipoipo. Me whakaae te hoa tinihanga ki te kawenga katoa mō ā rāua mahi. Tērā pea ka hiahia te hoa tinihanga ki te mōhio ki ngā mea katoa mō te mahi whakaipoipo:

• I tōna tīmatanga
• He aha te mea i tupu
• Kia pēhea te tawhiti i haere ai?
• Ahakoa he tinihanga kare ā-roto, he tinihanga tinana rānei
• Ko wai te tangata
• E hia ngā wā i tupu ai
• Kotahi noa iho te hoa moepuku, he nui ake rānei?

Me aro atu te hoa tinihanga ki ēnei āwangawanga katoa. Koinei te taahiraa tuatahi o te whakaoranga mai i te raruraruHe maha ngā mea kāore e mōhiotia ana e te tangata kua tinihangatia. Kia mutu tēnā, ka taea e ngā hoa e rua te tīmata i te tukanga o te whakapuaki i ō rāua mamae, pouri, me ngā kare ā-roto ki a rāua anō, te whakapāha, me te muru hara tetahi i tetahi.

3. Kei te aro atu koe ki ngā take matua

Kāore e taea te whakanui rawa i te hiranga o te whakawhitiwhiti kōrero i roto i te whanaungatanga. Me noho tahi ngā hoa e rua ki te kōrero i ngā take matua i waenganui i a rāua mēnā e hiahia ana rāua kia ora i te tinihanga. E ai ki te kōrero i mua ake nei, ko te mauahara i roto i te whanaungatanga, ngā hiahia kāore i tutuki, te kore whakaute, me te ngaro o te aroha ētahi o ngā take e tinihanga ai te tangata. Ahakoa kāore ēnei e whakamana i te mahi tinihanga, e whakaatu ana i ngā raruraru matua o te whanaungatanga, me aro atu te tokorua mēnā e hiahia ana rāua kia ora i te tinihanga.

Te pānui e pā ana: E mea ana te tāne e aroha ana ia ki ahau engari kei te mau tonu tana hononga ki ahau

4. Kei te whakapau kaha kōrua tokorua ki te whakaora

Ka taea e te whanaungatanga te ora tonu i te tinihanga kare ā-roto, i te whanoke ā-ira tangata rānei? Āe, ki te hiahia ngā hoa e rua ki te whakapau kaha ki te tīmata i te tukanga whakaora, kāti ka taea te whakatika i te whanaungatanga me te tīmata anō. Me mahi e te tokorua ēnei:

• Akohia te aro atu ki te mamae o te ngākau
• Waiho te mea kāore i mahi
• Whakamahia te muru
• Me mahi ki te waihanga i tētahi whanaungatanga hou e uru ana ki te whakawhirinaki me te pono
• Waiho ngā kupu whakarite pēnei i te "he tangata tinihanga, he tangata tinihanga tonu", e whakaoho ana i te āwangawanga
• Ngāna ki te hanga i te moepuku me te whakawhanaungatanga kare-a-roto ano

Ka taea te ora ake i te whanaungatanga pōrearea, me te hoki mai me te kaha ake me te mārama ake ki a koe me tāu e hiahia ana mai i te whanaungatanga. Tērā pea ka ahua koretake te tukanga whakaora i te tīmatanga, engari ki te pai kōrua ki te whakapau i te wā, te whakapau kaha, me te kaha e hiahiatia ana hei whakatika i tō kōrua here, he nui te tūponotanga ka ora tonu te whanaungatanga i te kore whakapono.

5. Ko te whanaungatanga te pūtake o tō kōrua whanaungatanga

Ka taea te ora tonu i muri i te tinihanga? Mena he hononga pakari tōu i ahu mai i te wairua whakahoahoa me te whanaungatanga, ka taea. Ko te whakahoahoa te turanga pakari mō te whanaungatanga. He mea nui anō hoki ki te whakatau i te heke mai o tō whanaungatanga i muri i te moepuku. Mena he hoa kōrua ko tō hoa, ā, he pakari tō whanaungatanga mai i te tīmatanga, he nui te tūponotanga ka ora koe i te tinihanga.

Mā te whakahoahoa koe e āwhina ki te kite i tō hoa rangatira i tōna āhua tūturu, kāore he tapanga, he whakahē rānei, nā te mea kua mōhio koe ki a ia hei hoa mōu i te tuatahi, ā, e mārama ana koe ki a ia, e hono atu ana hoki ki a ia i runga i te taumata kare ā-roto. Mā tēnei whakahoahoa koe e āwhina ki te kimi i te ara hoki ki a koe anō.

Te pānui e pā ana: 10 Ngā Hapa Whakahou Marena hei Ārai i Muri i te Whakapono

6. Kei te tuwhera koe ki te tohutohu

I te nuinga o te wā, me āwhina ngā tāne me ngā wāhine ki te whakatau i ō rātou rerekētanga i muri i te moepuku. He uaua te whakatau i te mamae o te ngākau me te tinihanga i a koe anō, ā, i tēnei wā ka whai hua te rapu āwhina mai i tētahi kaiwhakaora hinengaro whai raihana kua whakangungua ki te whakatau i te kore pono, te haere rānei ki te rongoā takitahi, ki te kaunihera mō ngā tāne me ngā wāhine, ki te rongoā whānau rānei.

Mā te tangata tuatoru kore whakaaro, kua whakangungua ki te whakarato i a koe ki ngā taputapu mō te whakaaroaro me te whakatau pakanga hauora, ka taea e koe te āwhina i a koe ki te tiro i ngā mea mai i tētahi tirohanga rerekē. Tērā pea ka taea e koe te whakapakari i tō whanaungatanga, te hanga anō i te whakawhirinaki me te whakaute tahi ā, kia kore ai e pakaru, e whakarere rānei. Tērā pea i roto i te wā whakaora hinengaro, ka kite pea koe e hiahia ana koe ki te neke atu, ki te wehe atu i a koe anō, me te kore he kare ā-roto kino. Mēnā kei roto koe i tētahi āhuatanga ōrite, ā, e hiahia ana koe ki te āwhina, Te rōpū a Bonobology he pāwhiri noa iho te tawhiti ki te tiki i ngā kaiwhakaora whai raihana me ngā kaiwhakaora wheako.

7. Whakatauhia tāu e hiahia ana mai i te whanaungatanga

Ka taea e te whanaungatanga te ora tonu i te tinihanga kare ā-roto? Āe, he tino kino te tinihanga i roto i te whanaungatanga. Ka taea e te moepuku te whakakorikori i te turanga o te hononga, ahakoa he marena hou/whanaungatanga hou, he maha rānei ngā tau e noho tahi ana kōrua. Heoi, ki te hiahia koe kia ora tonu i te tinihanga, he mea nui kia arotakehia anō e koe, kia whiriwhiria anō hoki ō rohe. Kimihia he aha tāu e hiahia ana mai i te whanaungatanga:

• He pai te mahi a te monogamy māu?
• Kei te hiahia koe ki te noho i roto i tētahi hononga tuwhera?
• Kei te hiahia koe kia angitu tō whanaungatanga ahakoa kua mutu te mahi whakaipoipo?
• Kei te hiahia koe kia wehe kē koe i tō ara?

Whakaarohia anō ngā tikanga o tō kōrua whanaungatanga. Kōrerohia ngā mea uaua mō ngā hapa i waenganui i a kōrua, me te mea ka taea te neke atu i te puremu. Mēnā āe, me pēhea? He aha ngā mea kāore e taea te whiriwhiri? He aha tā kōrua e hiahia ana i a kōrua anō? Koinei ngā mea me kōrerohia e ngā hoa e rua, ā, me whakatau hoki.

Ehara i te mea onge te puremu. Heoi, he mea mamae pea te kitenga kei te tinihanga tō hoa i a koe. He mea noa te riri me te riri, engari kāore e taea te whakakore kua roa te puremu e pā ana ki tēnei momo whanaungatanga. Heoi, ko te mea pai, ka taea te whakaora i muri i te moepuku. He tino uaua engari ka taea. Nā te mea kua whakautua e tātou te pātai "ka taea e te whanaungatanga te ora i te tinihanga", me whakaaro tātou me pēhea te whakatika i te whanaungatanga i muri i te tinihanga.

Te pānui e pā ana: He mea hou te whanaungatanga rere, ā, kei te pakaru te ipurangi i tēnei tokorua.

Me pēhea te whakatika i tētahi whanaungatanga i muri i te tinihanga?

Ka taea te neke whakamua i muri i te moepuku mēnā kei te aroha tonu ngā hoa tokorua tetahi ki tetahi, e hiahia ana kia angitu te whanaungatanga, ā, e hiahia ana ki te whakapau kaha ki te whakatika i ngā raruraru i waenganui i a rāua. He tukanga whakaora tahi tēnei e whakapaua ana e ngā hoa tokorua te nui o te wā, te kaha, te manawanui, me te kaha. Kāore te kore pono, te puremu rānei e tohu i te mutunga o te whanaungatanga. Anei ētahi tohutohu mō te whakatika i te whanaungatanga i muri i te tinihanga:

• Me mutu te tinihanga. Kāore e taea e koe te kite i tō hoa moepuku, te noho hononga rānei ki a ia i tētahi ara.
• Kia tino mārama kei te puta te pouri, ā, kia whakaae te hoa tinihanga ki te kawenga me te whakapāha mō āna mahi.
• whakapau wā kounga me tō hoa rangatira, me te mahi ki te hanga hononga ā-tinana, ā-hinengaro hoki
• Kia pono ki tō hoa mō ō wāhi noho, ko wai tāu e kōrero ana, ko wai rānei tāu e noho tahi ana, me ērā atu mea anō.
• Kōrerohia te take i puta ai, me ngā mea e ngaro ana i roto i tō kōrua whanaungatanga. Whakarongo pai tetahi ki tetahi.
• Rapua he āwhina mai i tētahi kaitohutohu marena whai raihana

Whakamahia te aroha, te ngākau aroha, me te manawanui i a koe e mahi ana. Ka puta ngā kōrero uaua. Kia marino, kia ngana ki te whakaaro tika. Whakaarohia ngā tirohanga a tetahi ki tetahi. Kia maumahara hoki, ka taea te whakatika i te whanaungatanga mēnā ka tino whakapāha te hoa tinihanga mō āna mahi, ā, e hiahia pono ana ki te whakaora i te whanaungatanga. He roa te wā e pau ana ki te tukanga whakaora. He roa te wā e pau ana ki te hanga anō i te whakawhirinaki. Nō reira, kia mau tonu, kia whakapono ki te tukanga.

Ko te whakaoranga mai i tētahi mahi whakaipoipo tētahi o ngā wero nui rawa atu i roto i tētahi whanaungatanga nā te mea he nui te mamae, te koretake, me te tinihanga e pā ana ki tēnā. Engari, ki te kaha tō aroha, ā, e hiahia pono ana koe kia noho tahi, me mahi kaha koe ki te whakatikahia tō whanaungatangaHe roa te wā e pau ana ki te tukanga whakaora, engari ka taea e koe te puta mai i roto i tēnei āhuatanga me te kaha ake, me te pai ake, me te haere tonu ki te ora i te oranga harikoa.

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