He kaupapa tautohetohe nui te whakaaturanga aroha i te aroaro o te marea (PDA) puta noa i te ao. Ahakoa e whakaarohia ana e ētahi he whakaaturanga aroha kāore he kino, ko ētahi e kite ana he mea whakamā, he mea koretake rānei. He nui te pānga o ngā tikanga ahurea me ngā rohe whaiaro ki te tirohanga a te tangata ki te PDA. Ahakoa he pātai māmā pēnei i te, "He PDA te pupuri ringa?", ka taea te whakautu rerekē i roto i ngā horopaki rerekē. Ahakoa he pupuri ringa, he kihi i te aroaro o te marea, he awhi rānei, he uaua te rapu i te mea e whakaaetia ana, inā koa i roto i ngā hapori kanorau me ngā tikanga me ngā uara rerekē. I roto i tēnei tuhinga, ka tūhuratia e tātou te tikanga o te PDA, ōna pānga ki ngā whanaungatanga, ngā painga, ngā mōrearea, me ngā tirohanga a te hapori.
He aha te Whakaaturanga Aroha i te Iwi (PDA)?
Ripanga o Ihirangi
Ko te kupu PDA he whakarāpopototanga mō ngā whakaaturanga aroha i te aroaro o te marea. Ko te tikanga, e pā ana ki ngā mahi aroha e whakawhitiwhitihia ana i waenganui i te tokorua, e tohu ana i tētahi momo whanaungatanga aroha . Ināianei, e kiia ana he mea kore kino te whakaatu aroha ki tētahi hoa aroha, ā, he mea mārama noa iho, i roto i te rūma moe, engari kāore anō kia whakaae te katoa ki te whakaaro o ngā whakaaturanga aroha i te aroaro o te marea.
I roto i ētahi ahurea matatika, ko ngā mahi pēnei i te pupuri ringa, te kihi, te awhi rānei he mea tapu, ā, he mea whakahēngia, tae noa ki te mea he mea rāhui ēnei mahi. Ā, kei reira anō ngā ahurea e kiia ana ko ēnei whakaaturanga aroha me te ngākau aroha he mea noa.
I tēnei ao whānui e horapa haere ana, e kitea ai te hononga o ngā ahurea, he uaua ki te whakatau he aha te tawhiti rawa atu ina tae mai ki te whakaatu aroha ki tētahi hoa rangatira i roto i te wāhi tūmatanui. I whakapuaki poto tēnei kaiwhakamahi Reddit i ōna whakaaro ki te PDA. "Ki taku whakaaro he tino ātaahua, he aroha hoki. He mea harikoa tonu ki ahau te kite i ētahi atu tāngata e whakaatu ana i ō rātou aroha . Engari, tēnā koa, me waiho hei whakaaturanga aroha tūmatanui, kaua hei whakaaturanga hiahia tūmatanui."
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Ngā tauira o te PDA
Ka rerekē te kaha o ngā whakaaturanga aroha i te aroaro o te marea, i runga i te horopaki. Anei ētahi tauira noa o te PDA i roto i ngā whanaungatanga:
- Te pupuri ringa i te wa e hikoi ana
- Te awhi i ngā wāhi tūmatanui
- Te kihi i te aroaro o te marea
- Te awhi i runga i ngā paepae o te pāka
- Te whakapuaki i ngā kōrero hāhā, i ngā menemene aroha rānei
- Te whakatakoto i te ringa ki te pakihiwi o te hoa
- Te mirimiri tere i te paparinga o te hoa
E whakaatu ana ēnei tauira o te PDA i roto i ngā whanaungatanga i ngā huarahi māmā e whakaatu ai ngā tāne me ngā wāhine i te aroha , engari ko te rārangi i waenga i te manakohia me te nui rawa he mea whaiaro. Ahakoa e whakanuia ana ēnei tohu hei tohu aroha, ko tōna tika e whakawhirinaki ana ki te wāhi me ngā tikanga ahurea. Ahakoa ka whakautu ētahi kāore ki te pātai, "He PDA te awhi?", ka kite pea ētahi he mahi ngawari o te aroha. Waihoki, ka kite pea ētahi ahurea matatika he tino nui rawa mō ngā wāhi tūmatanui. Mā te mārama ki ēnei āhuatanga ka āwhina i ngā tāne me ngā wāhine ki te whakatere ngāwari i ngā taunekeneke tūmatanui.
He aha te mea e kīia ana e te whakaaturanga aroha i te aroaro o te marea mō tētahi whanaungatanga
Ka taea e te PDA te whakaatu i ngā mea maha mō tētahi whanaungatanga. Ki ētahi, he whakaaturanga maori tēnei o te aroha me te whakapau kaha, e whakaatu ana i te pai o te noho tahi me tā rātou hoa. Ki ētahi atu, he huarahi tēnei hei whakaū i tō rātou hononga ki te ao o waho. Heoi, he mea nui kia mōhio ko te whakautu ki te "He aha te tikanga o te PDA?" me te "E hia te nui o te PDA e tika ana?" he rerekē i ia whanaungatanga ki ia whanaungatanga. Ina uru ngā tāne me ngā wāhine ki te PDA, ka tohu pea:
- He kaha hononga kare ā-roto me te haumaru i roto i te whanaungatanga.
- He hiahia ki te whakapuaki i tō rāua hononga.
- He ngana ki te pupuri i te piripono me te whanaungatanga i roto i ngā wāhi tūmatanui pukumahi.
Heoi anō, ka taea hoki te whakamāori hē i te PDA. Tērā pea ka rite ngā whakaaturanga nui rawa ki te utu nui rawa, ki te kore rānei e aro ki ngā tikanga pāpori. Mā te whakataurite i te aroha ka pai ake te whanaungatanga i te aroaro o te marea, me te kore e whakararuraru i ētahi atu.
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Ngā Painga o te PDA
He maha ngā huarahi ka taea e ngā whakaaturanga aroha i te aroaro o te marea te whai pānga pai ki ngā whanaungatanga. Ehara i te mea ko te whakaatu aroha i te aroaro o te marea anake te whakapakari i ngā hononga engari ka whakapuaki hoki i te aroha me te whakapau kaha ki te ao e karapoti ana i a koe. Ki ahau nei, he huarahi tēnei ki te kī atu ki tō hoa, "E aroha ana ahau ki a koe, ā, kāore au e wehi ki te whakaatu ki te ao." Me matapakihia ētahi o ngā painga matua o te PDA:
1. Ka whakapakari i te hononga kare ā-roto
He huarahi kua whakamātauhia te pā ā-tinana hei whakahōhonu ake i ngā hononga kare ā-roto. Ko ngā nekehanga ngāwari pēnei i te pupuri ringa, te awhi rānei, ka whakaū anō i te aroha me te whakapau kaha, ka whakamahara i ngā tāne me ngā wāhine ki tō rāua aroha. Ka āwhina i ngā tāne me ngā wāhine kia noho hono tonu, kia mau tonu hoki te haumaru o te kare ā-roto, ahakoa i roto i ngā taiao pukumahi, i ngā taiao wero rānei.
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2. Ka whakaheke i te pouri
Ka tukuna e te pā me te aroha te oxytocin, e kiia ana ko te "hormone aroha," e āwhina ana ki te whakaiti i te ahotea, te whakapai ake i te wairua, me te whakatairanga i te harikoa whānui. He tino whai hua tēnei rongoā ā-taiao hei whakaiti i te ahotea i te aroaro o te marea ina:
- Kei roto koe i tētahi taiao tino taumaha
- Mena kei te pāngia tetahi o ō hoa e te manukanuka pāpori
3. Whakarei ake i te pai o te whanaungatanga
Mā te whakaatu i te aroha ki te marea ka whakakaha ake i te whakawhirinaki me te ngākau māhaki i roto i ngā whanaungatanga. Mā ēnei mahi aroha iti nei ka whakamaharatia ngā tāne me ngā wāhine ki tō rāua hononga tahi, ka whakakaha ake hoki i te whanaungatanga piripono . Ko ngā hoa e whakaatu ana i te aroha ki te marea, he maha ngā wā ka nui ake te harikoa me te ngākau māhaki o te tokorua.
4. Ngā tohu whakapau kaha
Ko te PDA he whakapuakitanga motuhake kore-waha, e whakaatu ana ki te ao kei roto koe i tētahi hononga pumau me tō hoa rangatira, ā, kāore e taea e tētahi atu. Mā tēnei whakaae tūmatanui ka taea te whakapakari i te whakawhirinaki i waenga i ngā hoa rangatira, me te whakaū anō i tō rāua whakapau kaha tetahi ki tetahi.
5. Whakarei ake i te whakapono ki ngā hoa mahi
Mā te whakaatu i te aroha i te aroaro o te marea ka taea te hanga i te māia me te whakaute i a koe anō mā te whakaatu i te whakapehapeha me te aroha. Ka hangaia he wairua whakamarie me te noho tahi, ka āwhina i ngā hoa kia rongo i te mana me te maioha. Ka meinga koe kia rongo kei te hiahia tō hoa ki te whakaatu i a koe, ehara i te mea he pai mō te whanaungatanga anake engari ka whakarei ake hoki i tō whakaaro mōu ake.
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6. Whakatairanga i te tirohanga pāpori pai
Ko ngā tāne me ngā wāhine e whai wāhi ana ki te PDA ngāwari, he maha ngā wā ka kitea he hononga, he harikoa ake, ka poipoi i te tirohanga pai i waenga i ngā hoa me te hunga mātakitaki. Ka taea e tēnei te whakarei ake i tō rātou tūnga pāpori, me te waihanga i te pānga o te pai.
7. Ka akiaki i te whanaungatanga ā-tinana
Mā ngā mahi iti nei i te aroaro o te marea ka taea te pupuri i te taumata hauora o te whanaungatanga ā-tinana i te wā tūmataiti, ka whakatairanga i te oranga whānui o te whanaungatanga. Mā ēnei mahi ka mau tonu te mura o te aroha , ka whakatairanga hoki i te whanaungatanga pumau.
Ngā Mōrearea Pea e Pā Ana ki te PDA
Ahakoa he painga tō te PDA, ka taea hoki te whakararu i a koe i runga i te taiao me te horopaki. He mea nui te mārama ki ngā tūponotanga ka pā mai kia taea ai e ngā tāne me ngā wāhine te whai whakaaro me te aro ki te taiao e karapoti ana i a rātou. Anei ētahi o ngā tūponotanga e pā ana ki te whakaatu aroha ki te marea:
1. Te kore whakamarie pāpori
Ka taea e te tokorua e kitea nuitia ana te PDA te whakararuraru i te hunga e tū atu ana, inā koa i roto i ngā ahurea tuku iho, i ngā wāhi whaimana rānei. Ka rerekē ngā tauhohenga a te marea ki te whai i te PDA , ā, ka taea e ngā whakaaturanga nui rawa te whakapataritari i ētahi atu. Me tūpato ngā tokorua ki te taiao e karapoti ana i a rātou kia kore ai e puta he pakanga, he whakamā rānei.
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2. Ngā hē o te māramatanga ahurea
I roto i te ao whānui, ko te whakaatu aroha i te aroaro o te marea ka pā kino pea ki ngā tikanga ahurea, ka puta ai te kore whakamarie, te kore mārama rānei. Me mōhio ngā tāne me ngā wāhine ki ngā āhuatanga ahurea ina whakaatu aroha ana i te aroaro o te marea, inā koa ina toro atu ki tētahi wāhi ke.
3. Tikanga ture
He ture kore te PDA? I ētahi rohe, ka āraia e te ture ngā mahi pēnei i te kihi i te aroaro o te marea, ngā whakaaturanga aroha nui rānei. Me rangahau ngā tāne me ngā wāhine i ngā ture ā-rohe kia kore ai e raru te haereere. Mā te kore mōhio ki ēnei ture ka arahi pea ki:
- Whakatupato
- Tuhinga
- Ahakoa ngā hopukanga i ngā wā tino kino
I tua atu, he mea whakahāwea te awhi i ēnei wā? Kāore i te nuinga o te wā. Kāore te awhi i te ture i tētahi wāhi, ā, e kore koe e mauheretia. Engari, ki te noho koe i tētahi rohe matatika, tera pea ka puta he titiro whakahē māu.
4. Ngā whakatau hē o te whanaungatanga
Mena he tino matatika tō whānau, tō porowhita pāpori rānei, ka arahi pea te nui rawa o te PDA ki ngā whakahe a ētahi atu, ā, ka kitea e ētahi he mea kāore i te tika, he tohu rānei nō te kore pumau o te whanaungatanga . Ka pā pea tēnei ki te tirohanga pāpori a te tokorua, ka ara ake pea he whakahē koretake, he kōrero pakiwaitara rānei.
5. Pānga ki te ahua ngaio
Mā te mahi PDA i ngā wāhi mahi, i ngā taiao ngaio rānei, ka puta he āhuatanga whakamā, ka pā kino pea ki te ingoa pai, ki ngā whanaungatanga ngaio rānei. He mea nui te pupuri i te tikanga pai i roto i ēnei wāhi hei pupuri i te mana me te whakaute.
Ngā Mea e Tika ana, Ngā Mea Kaua e Tika ana mō te Whakaatu Aroha ki tō Hoa i te Iwi
Ahakoa te momo aroha e hiahia ana koe ki te whakaatu ki tō hoa, he mea pai kia tūpato. Ae, kei a koe te tika ki te whakaatu aroha ki tō hoa i te wāhi tūmatanui, engari i te nuinga o te wā, kei te wāhi kei reira koe me te momo aroha e tukuna ana e koe. He tino ngāwari te whiti i te rohe me te whakapataritari i tetahi mā te mahi tahi i te aroaro o te iwi, he mea iti pea tēnei ki a koe. Koia mātou ka kawe atu ai ki a koe ētahi o ngā mea e tika ana kia mahia, me ngā mea kāore e tika ana kia mahia mō te noho hei hoa PDA.
| hoki | Nga Tangata |
| 1. Kia tūpato ki te titiro a te tangata ki a koe: He pai ngā mahi iti hei whakaatu i te aroha. He pai te mirimiri iti, te pupuri ringa, te awhi noa rānei. Engari ki te mea kei te whai wāhi koe ki tētahi wā whakaipoipo nui, kia tūpato ki te urupare a ētahi atu ki tēnā, kia kore ai tetahi e whakamā. | 1. Me meinga te hunga e noho tahi ana koe kia rite ki te tangata tuatoru: Kāore he ngahau o te noho tuatoru. Ki te haere tahi koe me tētahi rōpū, hei tauira, me ō hoa, kia mahara ki te mahi pērā i te wāhanga o taua rōpū, kaua hoki e meinga kia waiho rātou kia ngaro. Ahakoa he tokorua kōrua, ehara i te mea ka taea e kōrua te whiriwhiri i tētahi kokonga o te karapu me te wareware ki ētahi atu tāngata kua haere tahi mai kōrua. |
2. Kia tūpato ki te wāhi: He rite tonu te hiranga o te 'wāhi hei whakaatu i te aroha' ki te mōhio ki te 'me pēhea te whakaatu i te aroha.' He pai pea te huihuinga, te pāti rānei me ngā hoa piripono, engari i waenganui tonu o te toa hokohoko, i roto rānei i tētahi wharekai noho noa iho? Whakaarohia te nui o te mea e kiia ana he tika i tētahi wāhi tūmatanui. Waihoki, ehara ngā wāhi mahi me ngā whare wānanga i te taiao pai mō te PDA. | 2. Te whāwhā tetahi i tetahi: He rerekē te awhi, he rerekē te whāwhā. He pai te whakaatu ngawari i te aroha ki te aroaro o te marea, engari kāore e pai te hopu i te papa o te wahine. Waihoki, kaua rawa e whai te moepuku i te aroaro o te marea. |
| 3. Kimihia ētahi atu huarahi hei whakaatu i te aroha: Ahakoa he pai rawa te whakamahi i te PDA ngawari, ā, e akiaki ana mātou i tēnei, kāore i te tika i ētahi wāhi. I roto i ēnei āhuatanga, ka taea e koe te whiriwhiri i ngā kupu aroha, i ngā titiro whakaaro rānei hei whakaatu i te aroha. | 3. Whakamutua ngā kōrero: Ki te mea kei te kōrero tahi tētahi rōpū hoa, kei te noho tahi rānei, kaua e waiho hei mea hei whakararuraru, hei whakakore rānei i ngā kōrero mā te whakamahi i tō PDA. Kia tupato, kia whakaute hoki i ētahi atu tāngata. |
FAQs
1. He aha ētahi tauira o te PDA?
Ko te kihi i tētahi hoa, te awhi i a rātou, te pupuri i ō rātou ringa, te mahi whakaipoipo ki a rātou, ā, i ngā wā tino kino, ko te moepuku i waho he tauira o te PDA.
2. He pai te mahi puremu i te aroaro o te marea?
He ahua tino nui te mahi tahi i te aroaro o te marea ina tae mai ki te whakaatu aroha ki te marea. Kua tīmata te noho hei mea noa i roto i ngā karapu, engari ehara tonu i te tikanga pai mō te whakaipoipo.
3. He ture kore te PDA i te US?
Tērā pea ka whakahaerea he whiu me he hopukanga i te US mō te PDA tino kino. Ko te nuinga o tēnei ka puta mēnā ka kitea ngā wāhanga tūmataiti i te aroaro o te marea, he nui rānei ngā whakaaturanga whakarihariha.
4. He aha te take e puremu ai te tangata i te aroaro o te marea?
He tino aroha engari he mea hoki e whakahihiri ana i a rātou ki te mahi i tēnei i te aroaro o te marea, i te wāhi hoki e whakahihiri ana.
Tohutohu Matua
- He PDA te pupuri ringa? Ae, ko tētahi o ngā momo whakaaturanga aroha e tino manakohia ana puta noa i te ao
- Kia mārama ki te tikanga o te whakaatu aroha i te aroaro o te marea i roto i ngā horopaki ahurea rerekē kia kore ai e mārama ngā whakaaro hē.
- Me whakaatu te aroha i te aroaro o te marea i runga i te whakaae tahi, me te whai whakaaro ki ētahi atu.
- Rangahauhia mēnā he ture kore te PDA i roto i ētahi whenua, rohe rānei i mua i te haere
- He maha ngā wā ka taurite te aroha me te whakaute ki ngā wāhi tūmatanui mā te whakamahi i ngā nekehanga ngawari o te PDA.
Thoughts Final
Anei te huarahi hei whakaatu i te aroha i te aroaro o te marea: Hoatu he kihi ngawari, he awhi mahana, ā, kāore he he o te pupuri ringa ina haere koe ki waho. Ehara i te mea kino te PDA, ā, ka taea e ia te whakapakari i te whanaungatanga engari me mahara tonu ki te wāhi hei whakatakoto i te rohe. Mena kei te mōhio koe ki ō rohe, ā, me mōhio hoki koe ki te whanonga tika, kua rite koe!
Te Kore o te Aroha me te Whawhai i roto i te Hononga — 9 Ngā Huarahi e Pā Ana ki a Koe
Ehara tō takoha i te koha aroha . Mā tēnei ka taea e Bonobology te kawe tonu mai i ngā mōhiotanga hou me ngā mōhiotanga hou ki a koe i roto i tā mātou whainga ki te āwhina i te tangata o te ao ki te ako me pēhea te mahi i tetahi mea.
Ki ahau nei, he pai te māmā ki te taurite i ngā wāhi tika, engari kāore au e hiahia kia kite i te arero o tētahi atu, i tētahi momo whawha rānei, he mea noa iho kāore au e pai ki tēnā. He pai te mirimiri, te awhi, te pupuri ringa. Ko ētahi atu mea kāore e pai mō te kai a te marea.