Kodi Mungatani Ngati Mutathetsa Chibwenzi?

Kudziwa mmene mungapirire vutolo kungakuchititseni kutaya mtima. Mutha kuganiza kuti muli ndi mphamvu mutatha kupeza yankho lanu pansi pa botolo la ramu, koma m'mawa wotsatira muli ndi chisoni chofanana, mobwerezabwereza.

Ziribe kanthu kuchuluka kwa maubwenzi omwe mungayesere, dziyikeni kuntchito kuti musawaganizire kapena kudya kwambiri pamavuto amtima - mwanjira ina malingaliro awo amangobwerabe m'mutu mwanu ndikukubwezeraninso.

Njira 6 Zothetsera Chibwenzi

Ziribe kanthu kuti ubale unali wautali bwanji, kapena wabwino kapena woyipa bwanji, kutha ndi koyipa ndipo palibe amene amachita nawo bwino. Kuthetsa kusudzulana sikuli koyenda pamene mtima wanu umamva ngati waphwanyidwa kukhala zidutswa ting'onoting'ono miliyoni.

Kaya mukusewera nyimbo ya Fergie ya Big Girls Don't Cry kapena mukuitcha Love the Way you Lie , chinthu chimodzi choyenera kukumbukira ndichakuti kusangalala ndi nyimbo zodana sikungakuthandizeni pamapeto pake. Pali njira zina zambiri komanso zomangira zothetsera kusweka mtima zomwe muyenera kusintha maganizo anu.

Kodi simukudziwabe momwe mungapirire ndi chibwenzi? Chifukwa pali maupangiri angapo omwe mungafune kuwaganizira kuti muthane nawo.

1. Lankhulani maganizo anu

Kupondereza malingaliro anu si lingaliro lalikulu, kaya ndi chifukwa chothana ndi kutha kapena chifukwa china chilichonse pansi pa dzuwa. Kunyalanyaza malingaliro anu kumangokulitsa malingaliro anu amkati, ndipo malingaliro okhazikikawa nthawi zambiri amapeza njira yoyipa kwambiri.

Musamatsekerere malingaliro omwe muli nawo. Munaika gawo labwino la inu muubwenzi ndipo lasokonekera. Lolani kuti liziyenda bwino. Perekani nthawi yoti mumve chisoni. Lirani tsiku lonse ngati ndi momwe mumachitira ndi kudzimva wopanda pake mutatha kusudzulana.

Ndipo pamene mwatopa ndi maso anu ofiira, otukumuka, mukhoza kuwatulutsa mwa kuwalemba kapena kulankhula ndi munthu amene mumamukhulupirira. Kulemba zakukhosi kwanu kumakuthandizani kwambiri kukonza zomwe mukukumana nazo. Kulemba nkhani kumatha kukhala kochizira, koma kumbukirani, machiritso ndi njira yokhotakhota ndipo muyenera kulola kuti kutulutsa mpweya kutenge nthawi yake.

2. Osaponda; chotsani ma contact onse

Ngati mnzanu wakale anali bwenzi lanu kuposa mnzanu ndipo ngakhale akufuna kuti mukhalebe 'bwenzi' mutasudzulana, palibe vuto kusiya kulankhulana kwa kanthawi, mpaka mutachira. Kutsatira malo ochezera a pa Intaneti a mnzanu wakale kudzakuvutitsani kwambiri. Mudzasowa tulo ndipo mudzadzukanso mokhumudwa tsiku lotsatira. Ngati kuthana ndi kusudzulana kukufunani kuti musiye kulankhulana konse, ndiye chitani zimenezo.

Kuti muchiritse, kuyimitsa kulankhulana kulikonse kudzakhala kovuta (popeza mwinamwake muli ndi nambala yawo pamtima) koma yesani ndikukhala osatsegula foni kwa kanthawi. Zikafika pothana ndi kutha, kufunitsitsa kwanu kumachita gawo lalikulu momwe mungabwererenso kuchokera kuphompho la kusweka mtima. Ziribe kanthu kuti mukufunikira kwambiri kumva mawu awo, menyanani nawo.

Kuwerenga Kofanana: Chifukwa Chake 'Ndikufunika Kutsekedwa' Kumakhudza Maganizo Athu Pambuyo Pakutha Kwathu

3. Muziganizira kwambiri zinthu zabwino zimene zingakuthandizeni kuthana ndi chibwenzi chanu

Kukhala wowawa pambuyo pothetsa chibwenzi ndi chinthu chachilendo. Muyenera kuyesa kupangitsa kusweka mtima kukhala chinthu chabwino ngati mukufuna kuthetsa chibwenzicho m'njira yokhazikika.

Pambuyo pa nthawi yosisima kwambiri ndi kuti, 'N'chifukwa chiyani izi zandichitikira?', simungakhale okhumudwa ndi wakale wanu wakale. Maganizo olakwikawo ayenera kulowetsedwa m'malingaliro abwino. Ganizilani zinthu zonse zimene zinakusangalatsani muubwenzi. Musanyalanyaze zolakwazo, ganizirani zabwino zomwe mwaphunzira muubwenzi.

Kukhululuka muubwenzi ndiyo njira yokhayo yomwe mungasinthire ndikuyamba kuchita zinthu zabwino. Kusunga chakukhosi sikungakuthandizeni. Komanso, musamangolankhula za wakale wanu kwa aliyense amene mumamudziwa. Zimenezi zingangochepetsa maganizo awo pa inu.

4. Palibe zosankha mopupuluma

Kuwulukira mu ubale watsopano, kusiya ntchito kapena kusuntha nyumba mwadzidzidzi si njira zothetsera kutha. Tikudziwa kuti mukumva kuyabwa kuti mukonzenso moyo wanu chifukwa mukufuna kusintha koma muyenera kukhala anzeru kuposa pamenepo mukamayamwitsa mtima wanu kuti ukhale wathanzi.

Osathamangira zisankho zazikulu pa moyo wanu monga kugula galimoto mopupuluma kapena kusamukira ku nyumba yatsopano. Zosankha mopupuluma zingakulepheretseni kuchita ndi zomwe mukumva mkatimo. Kupalasa kwachisawawa kapena kumeta tsitsi kwatsopano sikuchepetsa ululu mkati. Kuthetsa chibwenzi kumafuna khama kuposa pamenepo.

Kuwerenga Kofanana: Zizolowezi 22 Zoipa Zomwe Zimawononga Ubale

5. Landirani chichirikizo cha okondedwa anu pamene banja latha

Kusweka kwa ubale wanu kwakhala kovuta, tikudziwa. Mu mkhalidwe uwu, kukhala pafupi ndi anthu omwe amakukondani kudzakulimbikitsani. Anzanu ndi abale anu ndi njira yabwino kwambiri yothandizira mukakhala ndi nkhawa za momwe mungathanirane ndi kusweka kwa ubale. Okondedwa anu nthawi zonse amakuthandizani, amakudziwani bwino ndipo adzachita chilichonse kuti akuoneni muli osangalala komanso athanzi. Kukhala ndi anzanu kungachiritse matenda aliwonse a mtima. Chomwe muyenera kuchita ndikulandira thandizo lawo.

Itanani mlongo wanu kapena msuweni wanu (oyandikana nawo) ndipo lirani kwa iwo ndi kuwauza zomwe zachitika. Kuchokera ku upangiri mpaka kutonthoza chakudya, akupatsani zonse zomwe mukufuna. Bweretsani zigawenga za atsikana anu ndikuwanyamula ndi nkhani yanu yakutha kwazaka zana. Akhoza kunena kuti 'osatinso' koma ali kwa inu ndipo adzabwereketsa phewa lanu kuti mulilirepo.

6. Perekani 'nthawi yanga' pang'ono

Kodi simunasambitse tsitsi lanu kwa masiku atatu? Simunachipenso? Mwayiwalatu zachizoloŵezi chanu chosamalira khungu? Simukudziwa momwe dziko lakunja limawonekera? Izi ndizizindikiro zakutha kwa chibwenzi.

Tikudziwa kuti kuthana ndi kutha kwa chibwenzi sikophweka koma muyenera kudzipatsa nthawi yoti mudzipatse fumbi. Khalani ndi tsiku limodzi pa sabata kuti muyambenso kuchira ndikukhala ndi malangizo osamalira thupi lanu. Pemphani kuti mupite kuntchito kwanu, sangalalani ndi chithandizo chamankhwala, pezani malo ochitira masewera olimbitsa thupi kapena kutikita minofu kuti mudzipatse mphamvu. Mudzaona kuti ndizodabwitsa kuti nyimbo zofewa m'chipinda chamdima pang'ono ndi munthu wopaka massage zimatha kupangitsa kuti maganizo oipa achoke.

Kuwerenga Kofanana: Wosakwatira kapena Wokwatirana ndi Chibwenzi - Momwe moyo umasinthira

Kotero, apo inu muli nazo izo. Momwe mungathanirane ndi kusudzulana si njira yabwino yomwe ingakupangitseni kukhala munthu wabwino nthawi yomweyo. Ndi njira, yayitali komanso yotopetsa nayonso. Koma pali njira zambiri zothetsera chibwenzicho ndikukhalanso bwino. Khulupirirani nokha, khulupirirani tsogolo, ndipo mutenge tsiku limodzi panthawi.

Kodi magawo 5 otha kutha ndi chiyani?

• Dana: Uku ndiye kugwedezeka koyamba ndi kusakhulupirira pambuyo pa kupatukana. Ndi njira yodzitchinjiriza yomwe imathandizira kuchepetsa kugunda komweko. Mutha kudzipeza mukuganiza zinthu monga, “Izi sizingachitike” kapena “Adzabweranso.”
• Mkwiyo: Pamene chenicheni cha chisudzulo chiyamba, malingaliro a mkwiyo, kukhumudwa, ndi mkwiyo angawonekere. Mutha kukwiyira wakale wanu, wekha, kapena mkhalidwewo.
• Kukambirana: Panthawi imeneyi, mungayese kukambirana kapena kuchonderera mwamuna wanu wakale kuti apatsidwe mwayi winanso. Mutha kupezanso kuti mukupanga malonjezo kapena mukuyesera kusintha zinthu zokhudza inuyo ndi chiyembekezo choti muyanjanenso.
• Kusokonezeka maganizo: Pamene chitsiriziro cha chisudzulo chikuwonekera, malingaliro achisoni, kusungulumwa, ndi kupanda chiyembekezo zingaloŵe m’malo. Ichi ndi gawo lachibadwa la ndondomeko yachisoni, koma ndikofunika kupeza chithandizo ngati malingalirowa akuchulukirachulukira kapena kukakamira.
• Kulandira: Gawo lomaliza limaphatikizapo kukumana ndi kutha ndikupita patsogolo. Mudzayamba kuvomereza zenizeni za zomwe zikuchitika, kuyang'ana pa kudzisamalira, ndikumanganso moyo wanu pang'onopang'ono.

Maganizo Final

Kusudzulana ndi kopweteka kwambiri, koma kumaperekanso mwayi wokukula ndi kudzipeza wekha. Ndikofunikira kukhala woleza mtima ndi iwe mwini, kuika patsogolo chisamaliro chako, ndikupempha thandizo kwa okondedwa kapena akatswiri. Kumbukirani, simuli nokha paulendowu. Ndi nthawi, kulimba mtima, komanso kuyang'ana kwambiri pakuchira, mutha kutuluka mu kusudzulana mwamphamvu komanso mwanzeru, okonzeka kulandira chikondi chatsopano ndi chisangalalo nthawi ikakwana. "Muyenera Kuchita Bwino. Lolani Akatswiri Athu Akuthandizeni Kutsegula Mphamvu Yanu Yonse. Lumikizanani Nafe Tsopano."

Malangizo 9 Ofunika Popitiriza Kusudzulana

Mantra 12 Okhala Osakwatiwa Mosangalala Pamene Simunakwatire

Chibwenzi Pambuyo Kusudzulana- The 9 Step Perfect Strategy

Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.

Onani Ndondomeko Yathu Yolembera

Kumanani ndi Bungwe Lathu Lowunika

Gawani Ndemanga

Ndemanga zanu ndi zotani?

×

zothandiza Nenani Cholakwika Zina

kugonjera