Kupulumuka Chisudzulo Pazaka 50: Momwe Mungamangirirenso Moyo Wanu

Kodi mukudziwa kuti chiwerengero cha anthu osudzulana azaka zopitirira 50 chawonjezeka kawiri kuyambira m'ma 1990, ndipo chawonjezeka katatu kwa anthu azaka 60 ndi kupitirira apo? Lipoti la Pew Research Centre limanena zimenezo. Chifukwa chake, ngakhale mutavutika bwanji ndi chiyembekezo chothetsa ukwati wa zaka zambiri kapena makumi ambiri, dziwani kuti simuli nokha. Kusudzulana ali ndi zaka 50 kukuchulukirachulukira ndipo maanja ambiri otchuka omwe athetsa maukwati awo atatha zaka zambiri akukhala limodzi ndi umboni wa izi.

Bill ndi Melinda Gates anayambitsa chipwirikiti pamene analengeza zapatukana mu May 2021. Banja litatha zaka 25 m’banja! M'mawu awo a Twitter, iwo adati, "Tikupitilizabe kugawana chikhulupiriro mu ntchito imeneyi ndipo tipitiliza ntchito yathu limodzi pamaziko, koma sitikhulupiriranso kuti titha kukulira limodzi ngati banja mu gawo lotsatira la moyo wathu." Ngakhale kungoyang'ana mwachidule mawuwa kungakukokereni mu gawo lotsatira la moyo wathu.

Ndizowona! Ndi nthawi yowonjezereka ya moyo, pali gawo lonse la moyo wanu limene muyenera kuyembekezera kupitirira zaka 50. Pakati pa zifukwa zina, ichi ndicho chifukwa chachikulu chimene chisudzulo chakhala njira yabwino kwa anthu osasangalala m’maukwati, mosasamala kanthu za msinkhu wawo ndi utali wa ukwati wawo. Komabe, zaka zimapanga chisudzulo kwa anthu omwe ali ndi vuto la quinquagenarians komanso kuposa zovuta zina. Tiyeni tiwone momwe mungapulumukire chisudzulo pambuyo pa 50 kuti zikuthandizeni kuthana nazo mwaumoyo.

Zifukwa Zakusudzulana kwa Gray

Kusudzulana kwa anthu azaka zopitirira 50 kapena Silver Splitters tsopano ndi gawo la mawu ofala kwambiri polankhula za kusudzulana kwa anthu azaka zopitirira 50. Kuti pali mawu ambiri ofotokozera izi zikusonyeza kuti zikuchulukirachulukira komanso kuchepa kwa manyazi pakati pa anthu okwatirana omwe akusudzulana pakati pa amuna ndi akazi okhwima.

Lisa, wopanga nyumba, ndi mphunzitsi wakale, wazaka 58, adasiyana ndi mwamuna wake, Raj, wabizinesi, wazaka 61, pambuyo pake ana awo onse atakwatiwa ndikukhala ndi mabanja awo. Iye anati: “Sizinali chinsinsi choopsa chimene Raj ankandibisira kapenanso kukhala ndi chibwenzi.” Raj ankaoneka chete koma nthawi zonse ankakonda kuchita zinthu mwaukali komanso wankhanza kwambiri.

“Pamene ana anga anali aang’ono, kunali kwanzeru kupirira zonsezi.

Kuwerenga Kofanana: Zizindikiro 15 Zapamwamba za Mwamuna Wodzikonda Ndipo Nchifukwa Chiyani Ali Chonchi?

Anthu opitirira 50 akhoza kusudzulana pazifukwa zosiyanasiyana. Monga Lisa, zisudzulo zapakati pazaka zambiri zimachitika chifukwa cha kutha kwa chikondi. Kusakhutitsidwa m'banja kapena kusagwirizana, kapena mgwirizano wochepa kwambiri womwe umakhudza thanzi la munthu m'maganizo ndi thupi ndizochitika padziko lonse posatengera mtundu wa maubwenzi - amuna kapena akazi okhaokha/osiyana - zaka, fuko, kapena dera. Koma pangakhale zifukwa zosiyanasiyana zoyambukira kuwonjezereka kwa nkhani zachisudzulo m’maukwati okalamba. Zina mwa izo ndi:

• Empty Nest Syndrome: Ngati guluu limene linagwirizanitsa okwatirana linali udindo wamba wolera ana, pamene iwo achoka, okwatirana angavutike kupeza nangula wodalirika woti amangirire ku ukwatiwo.
• Kutalika kwa moyo wautali: Anthu akukhala moyo wautali. Amakhala ndi chiyembekezo chazaka zotsala za moyo, ndipo nthawi zambiri amaziwona ngati gawo latsopano m'malo mokhala nthano yomvetsa chisoni yoyembekezera mapeto.
• Thanzi labwino komanso kuyenda: Sikuti anthu amakhala ndi moyo wautali, akukhala moyo wabwino, wokangalika komanso wachinyamata. Chiyembekezo cham'tsogolo chimapangitsa anthu kufuna kukhala ndi moyo wosangalala, kutsata zochitika, kuchita zosangalatsa, payekha kapena ndi bwenzi latsopano.
• Kudziimira pazachuma kwa amayi: Azimayi ambiri ali odziyimira pawokha pazachuma kuposa kale. Iwo sangafunenso "okondedwa" kuti akhazikike pazachuma, kupangitsa ubale woyipa kapena wosasangalatsa kukhala wotayika.
• Matanthauzo atsopano a ukwati: Pakhala pali kusintha kwamphamvu muukwati. Anthu ochulukirapo atha kukhala akusonkhana muukwati woyera pazifukwa zozikidwa m'chikondi poyerekeza ndi zifukwa zomveka kapena zachikhalidwe zozikidwa pakuyenda patsogolo kwa banja. Chifukwa chake, kutayika kwa chikondi ndi ubwenzi wapamtima, mwachibadwa kumakhala chinthu chowonjezereka cha chisudzulo
• Kuchepetsa kusalana: Kwakhala kosavuta kupeza chichirikizo chochuluka kaamba ka chisankho chanu chothetsa ukwati kuposa kale. Sosaite imamvetsetsa bwinoko pang'ono. Magulu othandizira omwe ali pa intaneti komanso pa intaneti pakusudzulana ndi umboni

Kusudzulana Pambuyo pa 50 - 3 Zolakwa Zoyenera Kupewa

Kutha kwa banja kungakhale kovuta panthawi iliyonse ya moyo, koma makamaka pamene musudzulana muli ndi zaka 50 kapena kupitirira. Ubwenzi, chisungiko, ndi kukhazikika ndizo zinthu zomwe anthu amalakalaka kwambiri akamaloŵa m’moyo. Chifukwa chake, moyo ukakuponyerani mpira wokhotakhota panthawiyo, kuyambiranso sikuyenda mupaki. Inde, ngakhale ndiwe amene akufuna kutuluka.
Ngati mukufuna chisudzulo chazaka zopitilira 50, nazi zolakwika zitatu zomwe muyenera kupewa:

Kuwerenga Kofanana: Kodi Muyenera Kusudzulana? - Lembani Mndandanda wa Kusudzulana Uku

1. Musalole kuti kutengeka mtima kukulepheretseni

Kaya ndinu amene mukufuna kusamukira m'dera lanu kapena mwasankha zochita, kusudzulana pa nthawi ino kungakulepheretseni kukhumudwa kwambiri. Ziribe kanthu momwe chowonadi ichi chikumvera, musalole kuti malingaliro anu asinthe ndikusokoneza malingaliro anu. Chikhumbo chofuna kuchithetsa mwamsanga n’chomveka.

Komabe, mukaiwala nkhani yaikulu kapena mavuto a nthawi yayitali, mumakhala pachiwopsezo choika tsogolo lotetezeka pachiwopsezo. Ndikofunikira kuti musaone kusudzulana kwanu ngati nkhondo yomwe muyenera kupambana. Kuti muwonetsetse kuti mwakwaniritsa zonse zomwe mukufuna, muyenera kusiya malingaliro anu ndikuganizira ngati bizinesi yowerengedwa. Ngakhale kusudzulana kuli mwa mgwirizano, muyenera kuyang'anira tsogolo lanu.

2. Kusakambirana mwanzeru kungakhale kulakwitsa

Kusudzulana ndi kusweka ali ndi zaka 50 kungakhale kusakanikirana koyipa kwambiri. Pofika msinkhu uno, mwina mudzakhala okhazikika pazachuma komanso kukhala ndi moyo wabwino, chifukwa cha zaka zambiri zogwira ntchito molimbika, kukonzekera bwino zachuma, komanso kusunga ndalama. Mwa kusakambirana mwanzeru, mumakhala pachiwopsezo chotaya zonse nthawi yomweyo. Kupatula apo, kulephera kwachuma ndi chimodzi mwa zotsatira zomwe anthu ambiri amanyalanyaza chifukwa cha kusudzulana.

Simukufuna kuyang'ana pakuyamba ntchito yatsopano panthawi yomwe mukukonzekera kupuma pantchito. Kupatula apo, zinthu monga zachipatala komanso ukalamba zitha kusokoneza luso lanu lodzipangira nokha moyo kuyambira pachiyambi. Chifukwa chake, onetsetsani kuti mukukambirana mwanzeru, mothandizidwa ndi phungu wa zamalamulo abanja, kuti mugawane bwino maakaunti opuma pantchito, zopindulitsa zachitetezo cha anthu, ndi katundu komanso kupeza ndalama zapakhomo, ngati kuli koyenera.

Kuwerenga kofanana: Kusudzulana Kumatanthauza Kusudzulana Ndi Kusamuka

3. Kutaya mphamvu

Zolemba zonse ndi zolemba zamalamulo zimatha kukhala zovuta kuzifufuza ndikuzimvetsetsa. Zowonjezereka, pamene simuli mumkhalidwe wabwino kwambiri wamaganizo. Ngakhale loya wanu wazamalamulo kapena loya wachisudzulo adzakhalapo kuti akutsogolereni panjira iliyonse, musalephere kuwongolera.

Musauze loya wanu kuti athetse mavuto onse ndikukuuzani choti muchite. Chitani kafukufuku wanu, lankhulani ndi anthu, pezani upangiri kuchokera ku magwero osiyanasiyana odalirika ndikulemba mndandanda wazomwe mungakambirane kuti muwonetsetse kuti mukudziwa bwino zomwe mukukumana nazo panthawi yachisudzulo. Lolani loya wanu akhale katswiri wotsogolera chisankho chanu osati amene amakutsogolerani. Ndikofunikira kwambiri kuonetsetsa kuti muli okhazikika komanso otetezeka momwe mungathere pambuyo pa chisudzulo. Nazi zinthu zingapo zomwe muyenera kukumbukira kuti musamale ndalama mukatha zaka 50:

• Onetsetsani kuti muli ndi mndandanda wazinthu zanu ndi ngongole zanu ngati banja. Musaiwale ngongole za kirediti kadi. Tsatirani ndalama zomwe mwasungira mukapuma pantchito, zopindulitsa zachitetezo cha anthu, ndi inshuwaransi ya moyo wanu
• Ganizilani za nyumba. Kodi mukuzisunga? Ngati inde, kodi zingakhale zopindulitsa pazachuma kusunga ndalama za munthu mmodzi. Kodi pali ngongole zanyumba ndi ndalama zina zogwirizana nazo?
• Ichi ndi chikumbutso. Malamulo a katundu wa anthu ammudzi m'maboma asanu ndi anayi aku US amapangitsa kuti mnzako m'modzi akhale bwenzi limodzi ndi theka pangongole zonse za mnzake, wodziwika kapena wosadziwika. Funsani loya wa zamalamulo abanja kuti atsimikizire kuti mukudziwa zomwe muli mbali yake
• Yang'anani ndimeyi mu inshuwaransi yazaumoyo, makamaka ngati mumagawana ndi mnzanu mpaka pano. Inu mwaima pati?

Momwe Mungamangirenso Moyo Pambuyo pa Kusudzulana Pazaka 50

Milandu ya milandu ikatha, mutha kupeza kuti kupulumuka chisudzulo mutatha zaka 50 kumakhala kovuta kwambiri kuposa momwe mumaganizira. Malingana ngati mukuwona ngati mwayi woti musinthe, mutha kubweza moyo wanu ndikuwutsogolera mbali iliyonse yomwe ingatheke. Kuyambira kulandira ufulu watsopano womasuka kuchokera ku ukwati wautali, wovuta mpaka kubwerera pachibwenzi kachiwiri , dziko lapansi ndi lanu. Umu ndi momwe mungasonkhanitsire zinthu ndikumanganso moyo wanu njerwa ndi njerwa:

1. Lolani kuti mukhale ndi chisoni

Kusiya mwamuna wanu m'zaka za m'ma 50 sikophweka. Kapenanso kusiya mkazi wanu wazaka za m’ma 50 kukhala chochitika chatsiku ndi tsiku, mosasamala kanthu za mmene chisudzulo chingakhalire chofala. Mwawona zambiri ndipo ndinu cookie yovuta, tapeza! Koma simuyenera kudzikakamiza. Ziribe kanthu kuti ndinu amene munagwidwa modzidzimutsa pachisudzulo kapena amene munayambitsa, mumaloledwa kumva chilichonse chimene mukumva.

Kudziwa moyo monga momwe mukudziwira, moyo wa zaka 20, zaka 30, kapena kuposerapo, umakhala wovuta kwambiri kuti utulukemo. Zindikirani momwe mukumvera. Mantha, kuthedwa nzeru, kusakhulupirika, mkwiyo, kutopa, kapena zina. Dzifunseni kuti, “Ndinasudzulidwa ndipo ndili ndekha ndili ndi zaka 50. N’kovuta. Kukana ndiye vuto lalikulu lomwe mungadzipangire nokha. Kuzindikira malingaliro anu ndi sitepe yoyamba yowalamulira. Ndi nkhondo yopambana theka!

Kuwerenga Kofanana: Zizindikiro 12 Zochenjeza Kuti Mnzanu Wayamba Kutaya Chidwi Mu Ubwenzi Wanu

2 . Lolani kuwawa kusungunuke

Ngati mukufuna kuphunzira momwe mungayambirenso banja lanu litatha muli ndi zaka zoposa 50, muyenera kuyamba mwa kulola mkwiyo ndi kudzudzula ena . Ngati mwakhumudwa kwambiri, zingakuvuteni kuganizira zokonzanso moyo wanu mutatha kusudzulana. Mungayesere izi kuti muchepetse maganizo oipa:

• Yesetsani kulemba zolemba zanu kuti mulembe malingaliro anu
• Yesetsani ndandanda yoyamikira. Research wasonyeza kuyamikira kumakhudza bwino m'maganizo
• Yesetsani kutsimikizira tsiku ndi tsiku. Ngati muli ndi chikhulupiriro mu uzimu wazaka zatsopano, pezani chitonthozo muzochita zowonetsera ndi Law of Attraction
• Funsani anzanu odalirika kapena achibale anu ndikuwauza zakukhosi kwanu
• Funsani thandizo kuchokera kwa mlangizi wa zamaganizo kapena othandizira kuti mutulutsidwe motsogozedwa ndi kuyang'aniridwa ndi kukhumudwa

3. Unikaninso tanthauzo lanu la maubwenzi

Muyenera kusintha magalasi anu owonera ngati mukuganiza kuti ukwati wanu wakale ndi wolephera. Pali chizoloŵezi chowona chisudzulo, kulekana, kapena kulekana kukhala kolephera. Malingaliro awa amapangitsa kuti zikhale zovuta kusiya kukana ndikulandira gawo latsopano lomwe likukuyembekezerani.

Palibe chamuyaya. Muyenera kukumbukira, mwanjira ina kapena imzake, chilichonse chimatha. Kuti zinatha sizikutanthauza kuti zinali zosakwanira. Onani chisudzulo chanu ngati chinthu chofunika kwambiri. Mapeto okhutiritsa a gawo lofunikira m'moyo wanu ndi chiyambi cha watsopano.

4. Dzidziwitsenso wekha

Kutha kwa ukwati wa zaka makumi ambiri kungayambitse chisokonezo ndi kusokonezeka. Kaya moyo wanu ndi wokhutiritsa kapena ayi, zimakhala zozolowereka komanso zomasuka. Kuti muthane ndi kusokonezeka kumeneku, muyenera kudzidziwanso nokha. Simudzangofunika kudalira nokha kuyambira pano komanso mudzakhala ndi nthawi yambiri ndi inu nokha. Onetsetsani kuti mwamanganso ubale wanu ndi inu nokha musanadandaule za momwe mungamangirenso moyo wanu pambuyo pa kusudzulana mukakwanitsa zaka 50. Yesani njira zotsatirazi zodzikonda :

• Tengani tchuthi
• Yang'ananinso zosangalatsa zakale
• Dzidziwitsenso chakudya chomwe umakonda. Anthu omwe amayang'anira kuphika m'nyumbamo amakonda kunyalanyaza zomwe amakonda komanso zomwe amakonda pakudya
• Yesani kusakaniza zovala zanu, kapena kupentanso nyumba yanu
• Onani ngati mukufuna kukumana ndi anthu atsopano

5. Konzekerani kukhala pachibwenzi muzaka za m'ma 50 mutasudzulana

Kulankhula za kukumana ndi anthu atsopano, inu potsiriza ndikufuna chibwenzi anthu ena m'tsogolo. N'zotheka kuti simunafike pa nthawi imeneyo, ndipo mukuganiza kuti simudzatero. Zimenezo nzachibadwa. Ndizomveka kuti musafune kudutsa m'mavuto omwewo mutatha nthawi yayitali ndi munthu wosakwatiwa.

Koma ngakhale simunali kufunafuna maubwenzi achikondi, pamapeto pake mungakhale ndi mphamvu yamaganizo yopangira mabwenzi atsopano. Kukhala ndi ubwenzi kungakhale kothandiza mtsogolo. Kafukufuku wasonyeza kuti anthu akamakula, amayamba kupeza phindu lalikulu pochita zinthu ndi anzawo poyerekeza ndi achibale awo. Mukayamba chibwenzi muli ndi zaka 50 mutasudzulana, samalani ndi zinthu zingapo:

• Samalani ndi maubwenzi obwereranso: Chiritsani musanafune bwenzi. Osayesa kudzaza malo osowa
• Pewani kufananiza ndi mnzanu wakale: Osafikira anthu omwe ali ndi lens yofanana ndi zomwe zidakuchitikirani m'mbuyomu. Lolani ichi chikhale chiyambi chatsopano
• Yesani zinthu zatsopano: Zomwe zili pachibwenzi zikadasintha mukapeza mwayi wina. Osawopa kuyang'ana malo atsopano ochitira zibwenzi. Pali zambiri zomwe mungachite ngati muyang'ana malo oyenera. Yang'anani okhwima chibwenzi mapulogalamu ndi masamba monga SilverSingles, eHarmony ndi Higher Bond

Kuwerenga Kofanana: Ndemanga ya SilverSingles (2022) - Zimene Muyenera Kudziwa

6. Ganizirani za inu nokha

Kupulumuka chisudzulo pa 50+ mwa njira yathanzi ndizotheka ngati mwalumbira kusunga thanzi lanu ndi chisangalalo chanu. Mukhoza kusangalala ndi gawo lotsatira la inu nokha ngati muli oyenerera mwakuthupi ndi m'maganizo kuti musamalire. Onani chisudzulo chanu ngati chilimbikitso chabwino kwambiri kuti zinthu zanu ziyende bwino. Nazi zina zomwe mungachite kuti musamalire thanzi lanu pambuyo pa chisudzulo post 50:

• Pangani ndikutsatira ndondomeko yolimbitsa thupi. Pitani kumalo ochitira masewera olimbitsa thupi am'deralo ndi malo olimbitsa thupi. Musaiwale kupita kwa ochita masewera olimbitsa thupi kapena ogwira ntchito yophunzitsa. Sikuti amangopereka kampani yabwino, amaonetsetsanso kuti mumatsatira njira yoyenera. Izi ndizofunikira makamaka pamene thupi limakalamba
• Yesani njira zina zoyendayenda, monga kusambira, gulu loyenda mlungu ndi mlungu, kuvina ndi zina. Zingakuthandizeninso kukhala ndi dera.
• Samalani ndi zakudya zanu. Pitani kwa GP ndikuyezetsa bwinobwino. Funsani katswiri wazakudya kuti abwere ndi dongosolo lazakudya lomwe likugwirizana ndi zomwe thupi lanu likufuna
• Lingalirani zopeza chithandizo m'magulu othandizira pa intaneti osudzulana kapena osapezeka pa intaneti omwe ali pafupi nanu. Ndi chisudzulo chanu, siyanidi mkazi wosakondwa/womvetsa chisoni mwamuna syndrome tag kumbuyo

Tikumvetsa kuti moyo pambuyo pa chisudzulo kwa mwamuna wazaka zoposa 50 ungakhale wovuta monga momwe ungakhalire wovuta kwa mkazi wosudzulidwa ali ndi zaka 50. Ngati kuthana ndi chisudzulo chanu cha imvi kukukulirakulirani, ganizirani kufunafuna thandizo kuchokera kwa mlangizi wopatukana ndi chisudzulo. Ngati mukufuna, gulu la akatswiri a Bononology lilipo kuti likuthandizeni.

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Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.

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