Ubwino Ndi Kuipa Kwa Kukhala Ndi Chibwenzi Ndi Wothandizira

Tiyeni tikhale owonamtima kwa miniti apa, ife tonse tiri nacho choyimira. Ngakhale kuti ena aife amafuna kukumana ndi dokotala kapena loya, ena ali ndi chinthu cha yunifolomu ndikulota tsiku loyamba ndi msilikali, ozimitsa moto, kapena namwino. Lingaliro la kukhala pachibwenzi ndi dokotala, kumbali ina, limapatsa aliyense malingaliro osiyanasiyana. Uyu ndi munthu yemwe amakhala tsiku lonse kusokoneza malingaliro aumunthu ndipo amakhudzidwa mtima ndi makasitomala awo. N’zosadabwitsa kuti munthu amadziona kuti ndi wosatetezeka komanso wochita chidwi.

Komabe, pamapeto a tsiku, iwo ndi anthu. Ndi mayesero awo, masautso, ndi zowawa zawo. Amakumana ndi zovuta zambiri m'miyoyo ya anthu ena zomwe zimawakhudzanso, ndipo ochiritsa ambiri amakhala ndi wowachiritsa wawo pazifukwa zomwezo. Ambiri a iwo akugwirabe ntchito okha, monga inu. Kumbukirani, asing'anga ena amakumana ndi asing'anga ena kuti ayendetse kukula kwawo komanso akatswiri.

Kotero, ngati katswiri wa zamaganizo wakupemphani kuti mupite naye kapena ngati mukufuna kukhala naye pachibwenzi, mungadzifunse kuti, “Kodi ubale wapamtima ndi MHPs umawoneka bwanji?” Katswiri wa zamaganizo Jaseena Backer (MS Psychology), yemwe ndi katswiri wa zamaganizo pankhani ya kugonana ndi ubale, amapereka maganizo ake aukadaulo musanalowe m'dziko la akatswiri a zamaganizo.

Kodi Zimakhala Bwanji Kukhala ndi Chibwenzi ndi Wothandizira?

Lingaliro lokhala pachibwenzi ndi katswiri wa zamaganizo lingakhale lowopsa kwa anthu ambiri. Anthu ena amawopa kuti mayendedwe awo onse ndi matupi awo amawunikiridwa ndi kuweruzidwa zonse zomwe akuchita. Ena amaganiza kuti dokotala nthawi zonse amaikidwa pamodzi, kuti athetse maganizo ake bwino. Ndipo ena amaganiza kuti kukhala ndi chibwenzi ndi dokotala ndiyo njira yothetsera mavuto awo onse a moyo. Palibe mwa zinthu zimenezi chomwe chili choona. 

“Chimodzi mwa zinthu zomwe muyenera kudziwa musanachite chibwenzi ndi mlangizi ndichakuti alibe mayankho onse,” akutero Jaseena . Iye akuwonjezera kuti, “Mungaganize kuti chimodzi mwa ubwino wokonda katswiri wa zamaganizo ndikupeza buku la moyo ndi maubwenzi achikondi , koma sizili choncho. Palibe amene ali wangwiro ndipo izi zimagwiranso ntchito kwa mnzanu wa katswiri wa zamaganizo.”

Kukhala pachibwenzi ngati sing'anga, mnzanuyo akhoza kukhala wokonzeka bwino kuposa ena kuti akuthandizeni kuthetsa malingaliro anu ndipo zingatenge zinthu pang'onopang'ono kuti zithandize onse awiri. Koma palibe wina kupatula inu amene angakonze moyo wanu. Mutha kubwereka wothandizira wanu kuti akuthandizeni pakuchita izi, koma izi sizikutanthauza kuti mumamuchitira mnzanu ngati m'modzi, kaya pa tsiku loyamba kapena patatha zaka zisanu muli pachibwenzi chachikulu. Muyenera kuwasamalira moona mtima ngati munthu weniweni osati mtundu wina wa iwo.

Ngati mwaganiza zoyamba chibwenzi ndi wothandizira, ndiye kuti ndizomveka kukonzekera kuyankhula. Kulankhulana ndikofunikira muubwenzi ndipo mukakhala ndi sing'anga pamakhala zambiri. Iwo ndi okonda tsatanetsatane komanso omvera abwino. Mungathe kuthera maola awiri mukulankhula za chinachake kuti mufike ku gwero la nkhaniyo ndi kumvetsa mmene inuyo ndi khalidwe lawo limakhalira. Ndipo kwa munthu yemwe sakuzolowera izi, chokumana nacho champhamvu ichi chingakhale chimodzi mwazovuta.

Ngati mukufuna mnzanu amene angayese kupeza njira yabwino yopititsira patsogolo ubale wanu ngakhale mutakhala ndi vuto, ndiye kuti palibe wina wabwino kuposa iwo. Chimodzi mwa ubwino waukulu ndi chakuti mu ubale, adzachita zonse zomwe angathe kuti ugwire ntchito ngakhale zinthu zitakhala zovuta. Chifukwa amamvetsetsa khalidwe la anthu. Amachitanso zomwe amalalikira m'miyoyo yawo.

Koma kodi zikutanthauza kuti ngati muli pachibwenzi ndi asing'anga, ubale wanu udzakhala ngati duwa? Mosakayika ayi. Ubale uliwonse uli ndi zovuta zake ndi zithumwa; ubale ndi dokotala si wosiyana. Nazi zina zabwino ndi zoyipa zomwe muyenera kuziganizira.

7 Ubwino Wocheza ndi Wothandizira

Katswiri wothandiza anthu, kaya ali mu maphunziro kapena amene akuchita ntchito, amapitilizabe kusintha njira zake za moyo polumikizana ndi akatswiri ena. Apeza luso pantchito yawo lomwe limawathandiza kuwerenga nkhani yosayenera komanso kumvetsetsa bwino munthu. "Mukayamba chibwenzi ndi katswiri wa zamaganizo, mudzamva kuti mukumvetsetsana," akutero Jaseena. "Amamvetsetsa kufunika kwa kulankhulana ndipo adzabweretsa izi kuti ubalewo ukhale wolimba komanso wosangalatsa ."

Wothandizira ali ndi zambiri zoti apereke, monga mudzazindikira posachedwa. Nazi zina zomwe muyenera kuyamikira mukayamba chibwenzi ndi dokotala. Komabe, kumbukirani kuti moyo wawo waukatswiri ndi waumwini ndi malo awiri osiyana omwe amasiyana.

1. Amakhala achifundo pa maubwenzi achikondi

Simungathe kukhala katswiri popanda kukhala ndi nzeru zapamwamba zamaganizo. Ndipo simungakhale ndi EQ yayikulu popanda kukhala wachifundo. Ochiritsa amatha kudziyika okha mu nsapato zanu ndikumvetsetsa momwe mukumvera komanso momwe mukumvera komanso kusamala za kudzisamalira. "Mukakhala pachibwenzi ndi wothandizira, padzakhala kulankhulana kwakukulu mu ubale wanu. Zabwino, zoipa - zonse zidzakambidwa. Pokhala omvera kwambiri, adzamvetsera zonse zomwe muyenera kunena, popanda kunyoza malingaliro anu kapena kukuweruzani," akufotokoza Jaseena.

Akatswiri ochizira matenda amakhala ndi chibwenzi mwadala ndipo amakhala osamala paubwenzi wawo , makamaka pa nthawi zovuta. Simudzaweruzidwa chifukwa chokhala osatetezeka. Adzakupangitsani kumva kuti ndinu otetezeka. Zingakhale zopweteka kwambiri mukamatsegula mtima wanu kwa wina ndipo amakunyalanyazani kapena, choipa kwambiri, kukuchititsani manyazi chifukwa cha kusatetezeka kwanu kapena kudziika patsogolo kuposa nkhawa zanu. Izi sizidzakhala chimodzi mwa zovuta zomwe mukukumana nazo pochita chibwenzi ndi munthu wa ntchito imeneyi.

Kuwerenga Kofanana: Zizindikiro 9 za Kusowa Chifundo mu Ubale ndi Njira 6 Zothanirana Nazo

2. Ali ndi chipiriro chochuluka

Kukhala katswiri wothandiza anthu odwala ndi ntchito yovuta chifukwa luso lomvetsera bwino limabwera ndi kuleza mtima kwakukulu. Sizikudabwitsa tsopano, sichoncho? Akatswiri ochiza matenda aphunzitsidwa kukhala oleza mtima ndikukhala ndi umunthu waluso. Ndi gawo lofunika kwambiri la kukhala katswiri wothandiza anthu odwala matenda opatsirana, ndipo khalidweli lidzakhala lofunika kwambiri mukamacheza nawo. Ali okonzeka kuyesetsa muubwenzi wawo. Adzathetsa mavuto pang'onopang'ono ndikusunga bata lawo. Adzayesa kuthetsa mkangano m'njira yothandiza komanso yomwe palibe amene wakhudzidwa kwambiri ndi thanzi la maganizo a munthu, kuphatikizapo lawo.

Ngati mumakonda sewero, ndiye kumbali yakutsogolo, kuleza mtima uku kumatanthauza kuti ndewu zanu sizingakhale zokhutiritsa momwe mungafunire. Palibe kukuwa kapena kutaya mbale chifukwa zimatha kukhala bata modabwitsa. Dokotala amakumvetserani modekha pamene mukufuula mokweza mawu, kufika pansi pa mkwiyo wanu, ndiyeno yesetsani kuthetsa vuto lanu nthawi yomweyo. Zokhumudwitsa? Inde. Komanso, wathanzi kwambiri. Koma kumbukirani, nthawi zina, amadziwanso kuti asamachite sewero lambiri ndipo amatha kutuluka ngati chibwenzi sichili bwino kwa iwo kapena ngati kutalika kwanu sikukugwirizana.

3. Mudzapeza chithandizo ndi uphungu wabwino nthawi zonse

Mukakhala paubwenzi ndi katswiri wa zamaganizo, mudzalandira chithandizo chambiri chamaganizo ndi chilimbikitso champhamvu mukachifuna. Adzasamalira zosowa zanu zamaganizo nthawi zonse ndipo adzakhalapo kwa inu. Ndipotu, kukhala pachibwenzi ndi munthu kuyenera kukhala chonchi nthawi zonse, mosasamala kanthu za ntchito yake.

Komabe, ochiritsa amaphunzitsidwa mu psychology yaumunthu. Iwo amadziŵa bwino lomwe mmene ubongo wa munthu umagwirira ntchito. Ndiye kaya muli ndi mavuto otani, kaya ndi mnzanu amene nthawi zonse amakunyozani kapena wachibale amene mukulimbana naye kosatha, adzakhala kumbali yanu. Adzakuthandizani kufika kumapeto kwa vutolo komanso kukupatsani mayankho othetsera mavuto anu. Komabe, mnzanuyo si wothandizira wanu. Funsani thandizo lawo koma kumbukirani kuti pali mapulogalamu ambiri ndi magulu othandizira omwe alipo kuti athandizidwe mwapadera.

4. Amamvetsetsa momwe mumagwirira ntchito

Kwa anthu ena, izi zitha kuoneka ngati chimodzi mwa zinthu zomwe katswiri wa zamaganizo amalakwitsa pa chibwenzi. Mukachita chibwenzi ndi katswiri wa zamaganizo, mwina amakumvetsani bwino inu ndi okondedwa anu. Izi zingapangitse anthu ena kumva kuti ndi osatetezeka komanso osadziwika. Ndipotu, akatswiriwa amaphunzitsidwa kuwerenga zizindikiro zazing'ono ndi zizindikiro za thupi zomwe munthu sangabise. Kodi mukuona chifukwa chake kukhala katswiri wa zamaganizo nthawi zina kumakhala kovuta? Amakondedwa ndipo amaweruzidwa chifukwa cha chinthu chomwecho: ubongo wawo wozindikira.

Komabe, pali zabwino zambiri pa izi. Jaseena anati: “Ngati muli ndi deti loti mupite kukacheza ndi dokotala, ndiye kuti adzadziŵa zimene zikukuyambitsani ndi mmene angachitire kuti athane nazo. Adzadziwa momwe angakupangitseni kumva bwino. Mukakhala pamalo amdima m'malingaliro, azitha kulowa mumdima ndikukutulutsanimo, kapena kudziwa kukhala nanu mumdima. Kukhala pachibwenzi ngati ochiritsa kumatha kukhala chonchi nthawi zina.

5. Amafunadi kukukondweretsani

Chinthu chosangalatsa chokhudza kukhala nawo ndichakuti ngati akunena kuti amakukondani, akutanthauzadi. Katswiri wa zamaganizo ndi munthu amene amadziwa kuti ndi ndani komanso zomwe akufuna muubwenzi ndi moyo. Ngati adzipereka ku ubale wabwino, adzipereka kutenga nkhawa zaubwenziwo.

A ovomereza nsonga chibwenzi ndi wochiritsa ndi kudziwa maganizo awo ndi moona mtima kwa inu ndi kuti inu si nkhani zoyesa awo. Wothandizira wanu amakumvetsetsani mozama kwambiri ndipo akufuna kukukondani ndikukusangalatsani. Chimenecho n’chofunika kuchiyamikira, si choncho?

6. Kukhala pachibwenzi ndi dokotala kumatanthauza kukambirana kosangalatsa

Chinthu chimodzi chili chotsimikizika. Makambirano sadzakhala osasangalatsa. Katswiri wodziwa bwino ntchito yake adzakhala ndi luso lotsogolera makambirano akuya m'madzi akuya. Komanso, adzakufunsani mafunso onse oyenera kuti akudziweni bwino.

Mukaphunzira kukhala katswiri wa zamaganizo, mumaphunzitsidwa kupanga munthu kulankhula (pa liwiro lawo). N’zosachita kufunsa kuti mumakambirana zinthu zabwino kwambiri, ngakhale kwa maola ambiri. Ngati ndinu ogonana amuna kapena akazi okhaokha ndipo mumakhulupirira kuti mumathera nthawi yabwino pamodzi ndikuyamba kukondana poyamba m'malo mongoyang'ana poyamba, ndiye kuti chibwenzi ndi MHP chiyenera kufooketsa maondo anu. Iwo ayenera kukhala bwenzi lanu langwiro. Ochiritsa amakhala ndi chibwenzi moganizira kwambiri ndipo zokambirana zomwe amakhala nazo zimatsitsimulanso.

7. Mutha kukhala weniweni

Tonse tikudziwa kuti ngati simungathe kukhulupirira wokondedwa wanu, ubalewo utha pakapita nthawi. Banja likhoza kukhulupirirana kuti lisasochere, koma kodi ili ndilo tanthauzo lochepa la kukhulupirirana? Nthawi zambiri timawona maanja omwe ali okhulupirika kwa wina ndi mzake akulephera kukhala okha mu ubale wawo. Ubale wabwino umapatsa munthu malo otetezeka kuti akhale pachiwopsezo ndipo mukakhala pachibwenzi ndi katswiri wa zamaganizo, chitetezo ichi chimatsimikiziridwa.

Palibe zambiri zomwe zimadabwitsa katswiri wa zamaganizo. Ndipotu, amagwira ntchito ndi makasitomala osiyanasiyana komanso nkhawa zamaganizo. "Ntchito ya katswiri wa zamaganizo imafuna kuti apereke malo otetezeka kwa kasitomala wake kuti atsegule maganizo ake," akutero Jaseena. "Akhoza kusunga zinsinsi za moyo wanu popanda kuweruza. Zinthu zomwe zimalankhulidwa mwachinsinsi nthawi zonse zimakhala mwachinsinsi." Adzakulimbikitsani kukhala inu nokha, kudzikonda nokha , ndikukukondani chifukwa cha zomwe muli. Ndi gawo lalikulu la momwe amathandizira anthu pantchito.

Zonse zomwe zanenedwa, moyo ndi wothandizira sukhala wadzuwa nthawi zonse. Zovuta zimatha kukula nthawi ndi nthawi monga momwe zimakhalira muubwenzi uliwonse. Nawa ena omwe ali pachibwenzi omwe muyenera kukumbukiranso.

Kuwerenga Kofanana: Ubale Wotetezeka - Kodi Ndi Wotani Ndipo Umawoneka Bwanji?

3 Zoipa Zopeza Chibwenzi ndi Wothandizira

Kukhala pachibwenzi ndi wothandizira, kapena wina aliyense, ndi lupanga lakuthwa konsekonse. Ubale uliwonse uli ndi mavuto ake. Pali chithunzi chomwe chimabwera m'maganizo mwathu tikamaganizira zachipatala. Chithunzicho ndi munthu amene amakumvetsani ndipo akhoza kulumikiza nanu pamlingo wozama. Ndipo ndi zoona kumlingo waukulu, koma zenizeni zitha kukhala zosiyana pang'ono.

Monga momwe Jaseena ananenera bwino, “Kulankhulana, chidwi, chifundo, ndi kumvetsetsana kumamveka bwino poyamba koma kupita patsogolo, kufufuza ndi kusanthula mopitirira muyeso kungapangitse mnzanuyo kumva kuti akutaya ufulu wake wamaganizo muubwenzi .” Nazi zifukwa zina zomwe ubale ndi katswiri wa zamaganizo ungamveke ngati kukwera phiri.

1. Adzakhala otanganidwa

Ndipo zimenezo n’zochepa. Popeza anthu ambiri akudziwa za matenda amisala komanso kufunika kwa thanzi labwino la maganizo, kufunikira kwa katswiri wothandiza anthu odwala matenda amisala kwawonjezeka. Choncho khalani okonzeka kugwira ntchito yotanganidwa yomwe ingawapangitse kukhala otopa maganizo. Kapena kuwayembekezera kwa nthawi yayitali pa chakudya chamadzulo chifukwa choti anayenera kutenga nawo mbali pa msonkhano wadzidzidzi ndi kasitomala.

2. Angayese kukuyesani maganizo

Ndizovuta kwambiri kuti musabweretse ntchitoyi kunyumba komanso m'moyo wanu. Pamene mukuchita chinachake kwa maola asanu ndi atatu pa tsiku lanu (ndilo gawo limodzi mwa magawo atatu a moyo wanu), limakhala gawo la umunthu wanu. Zilinso chimodzimodzi mukakhala pachibwenzi ndi dokotala. Jaseena akufotokoza kuti, “Kukhala sing’anga n’kovuta.

"Mnzanu wothandiza angayese kukusankhani maganizo nthawi ndi nthawi ndikukupatsani upangiri wa momwe mungathanirane ndi malingaliro anu. Angayembekezerenso kuti muzidzifufuza nthawi zonse ndikuchita zinthu moyenera." Malangizo ofunikira ndi kukumbukira malire anu ndikulimbitsa. Ndinu mnzanu, osati kasitomala. Ngakhale zitakhala zovuta bwanji kuti mnzanuyo asiye ntchito ku ofesi, ndibwino kuti ubale wawo ukhale wogwirizana.

3. Anthu adzawayandikira kuti awathandize nthawi zonse

Wothandizira wanu wokonda zachiwerewere amafunidwa kwambiri. Mukangouza anzanu ndi abale anu kuti mukuchita chibwenzi ndi katswiri wokonda zachiwerewere, mwina ena mwa iwo adzayesa kulankhula ndi mnzanuyo ndi chiyembekezo choti nthawi zina adzalandira uphungu. Kaya kuwathandiza kuganiza za umunthu wa munthu wina kapena kufunsa ngati mwamuna wawo ndi wodzikonda kapena ayi. Kaya chifukwa chake n'chiyani, anthu adzawafikira.

Mukakhala pachibwenzi ndi katswiri wa zamaganizo, kumbukirani kuti machesi ena a mnzanuyo amalankhula nawo ngakhale nonse mutakhala omasuka. Iwo, monga ena, amayesa kufikira okondedwa anu kuti akupatseni upangiri pazovuta zawo, moyo wawo wachikondi, thanzi lamalingaliro, ndi maubale ena. Ndipo ngati ndinu munthu amene amachita nsanje mosavuta, izi zikhoza kukhala nkhani yaikulu.

Osalowa muubwenzi ngati mulibe chitetezo. Mutha kukhala ndi ubale wabwino komanso wokhutiritsa ndi wothandizira, koma ngati mulibe chitetezo, ndiye kuti simungathe kuwona mbali zabwino zamphamvu zanu. Ndipo izi zingakhale ndi zotsatira zowononga kwambiri. Chinthu china chofunika kukumbukira ndi chakuti ngakhale udindo wa mnzanuyo ndi wothandizira, m'miyoyo yawo, pachimake komanso mu chiyanjano, iwo ndi munthu wina wofunafuna chikondi ndi ulemu, monga wina aliyense.

Mukakumana ndi dokotala, chilengedwe chimakupatsirani galasi. Padzakhala masiku omwe simukonda zomwe mukuwona ndiyeno, padzakhala masiku omwe mudzaimitsidwa wakufa m'mayendedwe anu, ndikudabwa ndi kukongola komwe kuli ubale wanu. Upangiri wabwino wopezana ndi dokotala ndikudzikonda nokha ndikukhala wotsimikiza, ndipo ndikukutsimikizirani, ubale wanu ndi bwenzi lanu lokoma komanso lotentha lothandizira udzakhala ulendo wamoyo wonse.

13 Green Flags Mu Ubale Kuti Muyang'ane Patsogolo

Momwe Mungapangire Kuti Kuphwanyidwa Kwanu Kukukondeni - Malangizo 15 Othandiza

Kodi Kuopa Ubale Ndi Chiyani Ndipo Mungapirire Bwanji?

Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.