Pa-Again-Off-Apanso Ubale - Momwe Mungathetsere Mpikisano

Chibwenzi | | , Content & Creative Strategist
Kusinthidwa: Julayi 10, 2024
yambitsanso maubale
Kufalitsa chikondi

Kodi inuyo mukukumana ndi vuto ngati wina akukufunsani ngati muli pachibwenzi, mumati inde, koma mwezi ukatha wina akakufunsani ngati mwadzipereka kwa wina, simukudziwa chonena? Ngati mumakhulupirira kuti izi zimakuchitikirani nthawi zambiri, ndiye kuti muli paubwenzi woyambiranso.

Mutha kuganiza kuti maubwenzi oterowo amakhala opitilira muyeso. Sikuti amangokupangitsani kukayikira malingaliro anu ndi chibadwa chanu, komanso amawonetsa kuwononga moyo wanu wonse. Kukhazikika kwanu kumakhudzidwa kwambiri, ndipo simukumva kukhala otetezeka m'malingaliro muubwenzi chifukwa mumangodzifunsa kuti ndewu ina kapena kupatukana kudzachitika liti.

Ndiyeno, pali kusimidwa ndi kulakalaka kubwererananso ngakhale zikuwonekera kwa aliyense kupatula inu kuti sizikuyenda. M’maubwenzi ena apambuyo-panso, maanja amatha kuona kuwala ndikugwira ntchito pa nkhani zawo mwamtendere komanso pamodzi. Koma ena ndi maphikidwe a tsoka, ndipo amatenga zambiri kuposa zomwe amapereka.

Kodi Ubale Woyambanso Ndi Wotani?

Anthu awiri akayamba kutuluka, amadina bwino ndikulowa muubwenzi. Kapena satero. Komanso, nthawi zambiri, mwamuna ndi mkazi amasudzulana potsirizira pake pamene motowo watha. Zonsezi ndi zachilendo. Komabe, pamene okwatirana asonkhana, amasudzulana chifukwa cha nkhani zina, amabwereranso pamodzi pamene motowo uyambiranso, ndiyeno kutha kachiwiri, ndi momwe ubale wobwereza kachiwiri umawonekera.

Malinga ndi ziwerengero, pafupifupi 60% ya achinyamata amakhala ndi ubale wobwerezanso. Mtundu uwu ukhoza kukhala wowopsa kwambiri komanso wokhumudwitsa. Kumbali ina, tiyeni titenge chitsanzo cha Jessica Biel, wochita zisudzo, ndi Justin Timberlake, woimba komanso wolemba nyimbo. Anasiyana mu Marichi 2011 koma adakwatirana mu 2012 ndipo akhala limodzi kuyambira pamenepo.

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Atasiyana, Timberlake, pofunsidwa, adatcha Biel "munthu wofunika kwambiri pamoyo wanga." Iye anawonjezera kuti: “Pazaka zanga 30, iye ndiye munthu wapadera kwambiri, chabwino? Ndi zamtengo wapatali bwanji! Chikondi chawo chinapambana muubwenzi uwu wobwereza kachiwiri, ndipo sitikanakhoza kukhala osangalala kwa iwo. 

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Tikufuna kuti anzathu atipatse chilichonse, akhale chilichonse, komanso akwaniritse zosowa zathu zonse. Izi sizowona, ndipo nthawi zina chimodzi mwazifukwa za ubale wobwereranso. Mwachiwonekere, munthu m'modzi sangakhale banki yanu pazomwe mukufuna, zokhumba zanu, ndi zongopeka zosakwaniritsidwa. Muyenera kusiya zinthu zina ndikukumbukira kuti munthuyu sali pano kuti akhale bwenzi lanu, koma kuti akhalenso munthu wake payekha.

Komanso, pali nthawi pamene anthu awiri ali angwiro kwa wina ndi mzake kugonana koma amakhala ndi nthawi yovuta kwambiri kusunga mtendere mbali zina za ubale wawo. Sangayerekeze kukhala atabedwa ndi chinthu chokonda kwambiri, kotero amabwerera limodzi pambuyo pa kutha kulikonse, mopanda thanzi momwe zingakhalire. Sikuti konse mdima. Tili ndi kwa inu nkhani zabwino kwambiri zaubwenzi zobweranso kuchokera kudziko lodziwika bwino.

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"Ngati mumakonda chinachake chisiyeni, ngati chibwerera ....?" - JoJo Siwa, mu Meyi 2022, adalemba izi pansi pa chithunzi chachikondi ndi Kylie Prew pa Instagram, ndipo anatitumiza tonse ku chipwirikiti. Siwa ndi Prew abwererana miyezi 7 atasiyana! Patatha pafupifupi chaka chimodzi, Siwa ndi Prew anasiyana mu November 2021. Panthawi imeneyi, anakhalabe “mabwenzi apamtima” ndipo monga ananenera Siwa, “ankatengerana chipolopolo”.

Ananenanso kuti: “Ndili ndi mwayi woti sindinamutaye chifukwa mukudziwa kuti ngakhale maubwenzi amatha, maubwenzi sayenera kutha. Ndife okondwa kuti banja lokongolali, lomwe limatipatsa zolinga zaubwenzi komanso zolinga zaubwenzi, labwerera limodzi. Maziko olimba a maubwenzi amathandizadi maanja kulamulira ubale wapa- ndi-kubwereranso.

Pali nthawi zina pomwe sizikuyenda bwino, ndipo muyenera kupatukana wina ndi mnzake - mpaka kalekale. Ukakondadi munthu, sikophweka kumusiya. Kudula maubwenzi kumakhala kovuta kwambiri ngati m'modzi kapena onse omwe ali pachibwenzi sakukondwera wina ndi mnzake koma sali okonzeka kupita patsogolo. Pali zifukwa zosiyanasiyana zomwe zimayambitsa ubale wobwerezanso. Nazi zina mwa izo:

1. Kulephera kulinganiza ubale ndi moyo

Kuyenda moyo kumakhala kovuta. Munthu ayenera kusamalira zinthu zambiri zomwe zingawachotse pachikondi chawo chachikondi. Zikatero, munthu sangaganizire kwambiri za chibwenzicho. Ndiye amasiyana koma bwererani limodzi ndi mnzawo moyo ukakhala wosavuta.

Izi zidachitika ndi banja lina lodziwika bwino. Mliriwu unakhazikitsa ubale wokhazikika pakati pawo! Ben Stiller, wotsogolera-wojambula-wotsogolera, ndi Christine Taylor, wojambula, adakwatirana kwa zaka 17. Adasiyana mu 2017 koma adakhalabe banja chifukwa cha ana awo. Kenako, zomwe zidadabwitsa aliyense, Stiller adalengeza izi mu February 2022: "Tidasiyana ndipo tidabwereranso ndipo ndife okondwa chifukwa cha izi. Zakhala zabwino kwambiri kwa tonsefe. Zosayembekezereka, ndi chimodzi mwazinthu zomwe zidatuluka mliriwu." Iwo ndithudi ankadziwa momwe angayendetsere ubale wa-ndi-kuchoka-kachiwiri.

Ndiye mukuganiza bwanji pamenepa? Kodi ubale wobwereranso ndi wabwino? Ife tikuganiza kuti kwa iwo, izo ziridi. Anatenga nthawi yopuma chifukwa cha mavuto awo, sanawononge ulemu wa wina ndi mzake pamaso pa anthu, nthawi zonse ankangokhalira kunena kuti iwo ndi banja, ndipo ikafika nthawi yoti achire ndi kukhala pamodzi, ankachitanso chisomo. Muubwenzi wawo wobwereranso, anali ndi chifundo ndi chifundo kwa wina ndi mzake njira yonse.

momwe mungakonzere ubale woyatsa ndi kuyimitsa
Mungafune kusintha moyo wanu musanadzipereke kwa mnzanu

2. Kusagwirizana

Mabanja ena ali ndi chemistry kwambiri pakati pawo. Amamva ngati amalumikizana, koma sangagwirizane pa chilichonse. Zokambirana zawo zambiri zimasanduka mikangano. Komabe, amabwerera mmbuyo chifukwa cha chemistry yosatsutsika.

Koma mungadziwe bwanji kuti ubale wapa-ndi-off watha? Tengani chitsanzo cha ubale pakati pa woyimba-wolemba nyimbo Miley Cyrus ndi wosewera Liam Hemsworth. Kusinthasintha kwawo kumapereka chidule cha tanthauzo la ubale wobwereranso. Ndilo tanthauzo lenileni la mgwirizano wosakhazikika womwe unasandulika kukhala ubale wopanda thanzi kwa iwo onse awiri. Tiyeni tifotokoze.

Iwo adayamba chibwenzi mu 2010, adasudzulana kawiri chaka chomwecho koma adabwereranso nthawi zonse, adachita chibwenzi mu 2012, adachithetsa mu 2013, adakhalabe "abwenzi apamtima", adakwatirana mu 2016 kachiwiri, adakwatirana mu 2018, ndipo pamapeto pake adasudzulana mu 2019.

Mu Marichi 2022, panthawi yosewera, Cyrus adabweretsa banja logonana amuna kapena akazi okhaokha pa siteji kuti akambirane ndipo adawauza, "Wokondedwa, ndikhulupirira kuti ukwati wanu ukuyenda bwino kuposa wanga ... wanga unali tsoka lachifumu." Yawo inalidi nkhani yachidule ya ubale wokhazikika ndi wochoka kwa zaka zambiri. 

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Ndi pamene mukuyenda mozungulira popanda mapeto azinthu zomwe muli nazo, ndipo pamene mwafufuza njira zonse kuti 'mukonze' mavuto anu koma nthawi zonse amalephera - kungobwereranso ku machitidwe a kunyalanyaza, kupsa mtima, ndewu, kapena kukhala chete. Umo ndi momwe mungadziwire ngati ubale wapa-ndi-off watha. 

3. Kusalankhulana

Nkhani zambiri muubwenzi zimayamba ndi a kusowa kuyankhulana. Ndi mmenenso zilili ndi ubale wobwerezanso. Kuthetsa ukwati kumawoneka ngati njira yosavuta kufikira okwatiranawo sangakhale kutali, ndiyeno abwererane mobwerezabwereza. Izi zingapangitse kuti mukhale ndi ubale wokhazikika ndi wosiyana kwa zaka zambiri.

Koma chomwe chikusoweka, ndikusowa, ndikuti sanaphunzire njira zolankhulirana zomwe zimagwirira ntchito wina ndi mnzake. Sanaphunzire njira yabwino yolankhulirana pamitu yokhumudwitsa, yodetsa nkhawa kapena yoyambitsa. Choncho, amapitiriza kupsetsana mtima, kapena kukhumudwitsana, kwinaku akupitiriza kupepesa ndi kukonza zinthu.

Anthuwa angafunikenso kumvetsetsa kuti aliyense ali ndi chilankhulo chake chachikondi komanso chilankhulo chopepesa ndi kuti akuyenera kuphunzira za bwenzi lawo kuti azitha kulumikizana bwino.

4. Mbiri yakale

Anthu okwatirana angakhale pamodzi kwa nthaŵi yaitali ndithu, ndipo safuna kutha chifukwa cha kutengeka maganizo ndi maganizo. Komabe, safunanso kukhala limodzi. Chisokonezo ichi chimatsogolera ku kuzungulira kwa ubale wapa- ndi-off womwe ungakhalepo kwa zaka zambiri.

Mabanja oterowo, omwe ali ndi mbiri yayitali, yamalingaliro, ndi yovuta pamodzi, amatsutsa kukhalapo kwa mikangano m'mbali zina za moyo wawo. Izi zili choncho chifukwa sangathenso kulingalira za moyo popanda wina ndi mzake. Amapitirizabe kusweka pamene akhuta, koma sangachokere patali ndi mizu yawo ndi mabanja awo, amene ali wina ndi mnzake.

Chifukwa chake, mwachiwonekere, safuna kusiya china chake chatanthauzo koma amalephera kupirira zovuta zomwe zikupitilirabe. Ngakhale kwa iwo, zikuwoneka ngati zosatheka kukonza ubale wokhazikika ngati wawo, mosasamala kanthu za zomwe angachite. Iwo sagwirizana kwenikweni koma zimakhala zovuta kuvomereza zimenezo.

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Momwe Mungathetsere Ubale Wapanso-Off-Apanso?

Kodi mungatani kuti muthetse ubale womwe uliponso? Momwemonso mumatha kuthana ndi ubale uliwonse, koma ndi chithandizo chochuluka kuchokera kwa abwenzi komanso mwina ngakhale dokotala, komanso kumamatira kwambiri malire ndi lamulo losalumikizana onjezerani pamlingo wabwino. Kupanda kutero, mwabwereranso ku ubale wakale womwewo wa ubale wobwereranso.

Komano, zingawoneke ngati mkombero wankhanza, koma pali Mpata wanu pa-ndi-off ubale kupeza bwino. Izi zitha kuphatikizira kuyika ndalama zambiri potengera kukhalapo kwamalingaliro ndi malingaliro, koma zonse zimatengera zomwe mukufuna kuchita. Ngati mukudabwa momwe mungathetsere ubale wobwereranso, pitirizani kuwerenga!

Infographic yamomwe mungasinthire kuyambiranso kwa ubale
Njira zothetsera mgwirizano wobwerezabwereza

1. Pezani zomveka bwino pazomwe mukufuna kuchita

Chinthu choyamba chimene muyenera kuchita kuti muthetse mgwirizano wa msana ndi mtsogolo ndikupeza chomwe chimayambitsa kusakhazikika kumeneku. Ngati inu ndi mnzanuyo mwakhala pachibwenzi kwa zaka zambiri, ndiye mvetsetsani ngati muli mu chikondi kapena mbiri yakale.

Kumbali inayi, ngati mukunena kuti ubale wanu wobwereranso ndi kusagwirizana kapena kusalumikizana, muyenera kuvomereza izi ndikugwira ntchito mogwirizana. Zonse zimayamba ndikupeza zomveka bwino pazomwe mukufuna kuchita komanso ngati mukufunadi kukhalabe.

2. Lankhulani mavuto anu wina ndi mzake

Mofanana ndi nkhani zambiri zaubwenzi, maubwenzi apambuyo-panso amatha kukhala oopsa chifukwa chosowa kulankhulana. Tanthauzo la Ubwenzi Wapachiwirinso limatanthauza kudutsa nthawi pamene onse awiri sakumvana. Chifukwa chake, muyenera kutsatira malangizowo mavuto oyankhulana muubwenzi wanu, choyamba.

Muyenera kukhala pansi okondedwa anu ndikukambirana moona mtima zomwe zikukuvutani muubwenzi wanu. Nthaŵi zambiri, kulankhulana kumathetsa mavuto ambiri. Ubale wabwino ndi wotheka ndi wotheka ngati onse awiri atha kukhala pansi ndi kukambirana nkhanizo pamodzi ndi kupeza njira zothetsera mavutowo.

3. Onetsetsani kuti okondedwa anu ali pa tsamba limodzi ndi inu

Sarah anali paubwezi wanthawi zonse ndi James, choncho adaganiza zolankhulana naye ndikusintha ubale wake kukhala umodzi mwa nkhani zopambana. Anamutsimikizira James kuti akuyenera kuchitapo kanthu, koma posakhalitsa adazindikira kuti James alibe ndalama monga momwe adachitira, ndipo adakakamiranso panjira.

Mutha kuyembekezera kuti ubale wanu wobwereranso ukhale wopambana, pomwe mnzanuyo atha kutsamira pakutha. Iwo sangakhoze kukuuzani izo momasuka. Kuti ubale wanu ukhale wolimba, muyenera kuwonetsetsa kuti mnzanuyo akufunadi kuti ubale wanu ukhale wabwino, komanso kuti muli patsamba lomwelo.

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4. Pumulani, ngati kuli kofunikira

Pakhoza kukhala zochitika pamene onse omwe ali paubwenzi amafuna kuti zitheke, koma sangathe kufika kumapeto kwa nkhaniyo ndipo amalephera kuthetsa vutoli. Ngati ndinu m'modzi mwa anthu omwe sadziwa chifukwa chake ubale wawo wobwereranso uli wowopsa, ndiye kuti mungafune kutero. puma paubwenzi ndi kuganizira nkhanizo.

5. Dumphani kuwaimbira kapena kuwalembera mameseji mukakhala osungulumwa

Emily ndi Pamela adapumula chifukwa adakakamira muubwenzi wobwerezanso. Komabe Pamela ankangomuimbira foni Emily kwa masiku angapo chifukwa ankasungulumwa ndipo sankadziwa kuti angachite bwanji moyo wake popanda iyeyo. Emily sanapeze nthawi yoti athetse mavuto awo, ndipo anasiyana ndi Pamela ngakhale kuti sankafuna.

Kodi mumatha ubale wobwerezanso? Mutha, koma ndizovuta ndipo zikumbukiro zake zimakhala kwa nthawi yayitali. Chifukwa chake, tikukulangizani mwamphamvu kuti musakhale ngati Pamela. Ngati mwaganiza zopumirako, pitirizani. Ubale wobwereranso ndi wowopsa, simukufuna kukulitsa pokankhira wokondedwa wanu kuti muthe kutha.

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6. Lankhulani ndi munthu amene mumamukhulupirira

Kupanga chisankho chotere sikophweka, makamaka ngati muli paubwenzi wobwerera ndi mtsogolo. Mumabwerera kwa wokondedwa wanu pazifukwa ndipo pambuyo pa mfundo, mumasiya kuona zinthu momveka bwino.

Pachifukwa chomwecho, muyenera kulankhula ndi munthu amene mumamukhulupirira za nkhani zanu. Ngati mukuwona kuti anzanu kapena achibale anu sakumvetsetsa, lankhulani ndi dokotala. Adzatha kukupatsirani mawonekedwe amunthu wachitatu popanda kuweruza kulikonse.

7. Ngati palibe chomwe chikuyenda bwino, ndi nthawi yothetsa chibwenzi

Nenani, mwayesapo kuyankhula ndi mnzanu. Mwalankhulapo ngakhale ndi munthu amene mumamukhulupirira, koma palibe chimene chikuyenda bwino. Zikatero, muyenera kuthetsa chibwenzicho kamodzi kokha, ngakhale mutakhala ndi mbiri komanso ngati mumamukondadi munthuyo.

Mfundo yofunika kwambiri ndi yobwerezabwereza-kachiwiri maubale ndi poizoni ndipo muyenera kudziyang'anira nokha - palibe chomwe chiyenera kubwera patsogolo pa thanzi lanu. Ngati mukuwona kuti ubale wanu ndi wotayika, ingosiyani ndikuyamba moyo watsopano wopanda mnzanu.

Pali zifukwa zambiri, zomwe zimachititsa kuti anthu ayambitsenso maubwenzi awo ndi okondedwa awo. Nthawi zonse pamakhala mantha obwera chifukwa chosapeza wina aliyense ndikukhala wekha. Malingana ngati muli ndi malingaliro kwa wokondedwa wanu, mudzapitiriza kuyesetsa kuti izi zitheke.

Komabe, pali nkhani zochepa zopambana pamaubwenzi. Pakhoza kukhala mwayi woti wanu atha kukhala m'modzi wa iwo, koma ngati mwakhala muubwenzi waposachedwa kwazaka zambiri, ndiye kuti mungafune kuchokapo chifukwa kukhala motere sikuli chilungamo kwa aliyense wa inu. Chilichonse chomwe mwasankha kuchita, onetsetsani kuti mukuchitsatira ndikusiya kuyendayenda.

Ibibazo

1. Kodi maubale obwereranso angagwire ntchito?

Maubale obwerezanso amatha kugwira ntchito ngati chifukwa chake sichili chovuta. Ngati muli muubwenzi wobwereza kachiwiri chifukwa cha kusagwirizana, ndiye kuti mutha kupeza njira yotulukira. Komabe, ngati chifukwa cha kugwedezeka kwa ubale wanu ndi kusagwirizana, ndiye kuti sizigwira ntchito.

2. Kodi mumachoka bwanji muubwenzi wobwereranso? 

Kuti mutuluke muubwenzi wapa ndi apo, choyamba muyenera kumvetsetsa chomwe chimayambitsa kusakhazikika. Kenako, muyenera kuwona ngati mavutowo angathetsedwe. Ngati zingatheke, kambiranani modekha ndi mnzanuyo. Ngati nkhanizo zili zazikulu kuposa ubale, thetsani ubalewo kamodzi kokha ndi chisankho cholimba chosabwereranso kwa iwo. Ngati zikuthandizani, fikirani munthu amene mumamukhulupirira kuti akutetezeni kutali ndi wakale wanu. 

3. Kodi mungadziwe bwanji ngati ubale wapa-ndi-off watha?

Mukazindikira kuti mnzanuyo wasiya kuchita khama kuti chibwenzi chanu chiziyenda bwino, kapena mukazindikira kuti mwatopa kukhala pachibwenzi chakumbuyo ndi kutsogolo ndipo zimayamba kukukwiyitsani, ndipamene mumazindikira kuti ubale wapa-ndi-off watha. Ngakhale zingawoneke ngati kutha kwa dziko, sichoncho. Tikhulupirireni!

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