Nsanje Yobwerezabwereza: Kumvetsetsa Zomwe Zimayambitsa, Zoyambitsa, ndi Malangizo Othana nawo

Tonse ndife olakwa pakuchita nsanje mu maubwenzi. Ndipotu si chinthu choipa ayi. Zingakhale zolimbikitsa ndi zochititsa chidwi. Pali china chake chokongola chokhudza wokondedwa wanu kukwiyira anthu omwe amakuonani kuti ndiwe wokongola. Koma imasiya kukhala yokongola pamene nsanje ya retroactive ikalowa.

Nsanje ingakhale vuto lalikulu ikakhala yopitirira muyeso. Kafukufuku wa ku Cambridge amafotokoza izi ngati nsanje yoopsa, yomwe nthawi zambiri imadziwika ndi khalidwe losavomerezeka/loopsa chifukwa choganizira kwambiri za kusakhulupirika kwa mnzanu, popanda umboni wokwanira. Ndipo, nthawi zina, monga momwe zimakhalira ndi nsanje yobwerera m'mbuyo, mdani amene akuonedwa kuti ndi wosiyana ndi ena. Maganizo opitirira muyeso amakhala okhudza ubale wakale wa mnzanu kapena wakale wa mnzanuyo.

Werengani kuti mudziwe zambiri za nsanje ya retroactive kapena retrospective nsanje ndi zomwe muyenera kuchita kuti muthane nazo. Tidzakuuzaninso momwe mungagonjetsere nsanje yachikondi, kaya mwa inu nokha kapena mnzanu.

Nchiyani Chimayambitsa Nsanje Retroactive?

Tisanafufuze zomwe zimayambitsa nsanje yobwerezabwereza, ndikofunikira kuti tifotokoze powunikira momwe nsanje yobwereza kapena nsanje ingawonekere.

Mnzanuyo anakufunsani za ex wanu mosalakwa. Koma wamba "Hei, wakale wanu anali wotani?" zikadakuikani tcheru. Ndipo simukukonda kuti zidabweretsa malingaliro osafunikira pazomwe mudakumana nazo. Chomwe sunadziwenso ndichakuti yankho lako liyamba ulendo wako woyipa komanso wosawoneka bwino chifukwa cha nsanje ya mnzako.

Kotero, mwina mwatchulapo zinthu zina zabwino zokhudza mbiri yanu yakale yachikondi komanso yakale yanu, popanda kuganizira kwambiri. Pakadali pano, mwina munaganiza kuti popeza muli ndi malire mu ubwenzi wanu ndi wakale wanu , sizingakhale zofunika kwa mnzanu wapano.

Koma, wakale wanu akuwoneka kuti akubwera kwambiri pazokambirana. Wokondedwa wanu amabweretsa wokondedwa wanu wakale pazokambirana, mikangano, komanso ngakhale usiku wachikondi. Mwadzidzidzi zomwe zinkawoneka ngati kusakanizikana koyenera kwa miyoyo kukusanduka maloto oipa.

Zomwe mukukumana nazo ndi nsanje yobwerezabwereza, pomwe mnzanu akumva kuti akuwopsezedwa ndi maubwenzi anu am'mbuyomu. Chochititsa chidwi n'chakuti, nthawi zina, iwe ukhoza kukhala iweyo umakhala wokonda za exes a mnzako.

Retroactive kaduka zimayambitsa

Pali zifukwa zambiri zomwe zimapangitsa munthu kukhala ndi nsanje yobwerera m'mbuyo. Kafukufuku akusonyeza kuti kudzimva wosatetezeka ndi komwe kumayambitsa nsanje. Zingakhale chifukwa cha luso lanu, maonekedwe anu, kapena kulephera kwanu kukhala zomwe mukuganiza kuti mnzanuyo akufuna. Chomwe chimagwirizana kwambiri ndi izi ndi kudziona kuti ndinu wosafunika, komwe kumachititsa kuti kufananiza nthawi zonse ndi ubale wakale wa mnzanuyo kapena wakale kuchitike. Mwatsoka, izi nthawi zambiri zimawononga ubale womwe ulipo.

Maubwenzi akale angakhudze ubale wapano m'njira zambiri. Zochitika za kusakhulupirika ndi kusiyidwa zitha kukhala ndi gawo. Mungawonetse kusadzidalira kwanu chifukwa cha kusakhulupirirana kapena mantha akusiyidwa. Izi zikugwiranso ntchito pakuwonetsa kukondana kodetsa nkhawa. Malingaliro a mnzanu wapano samakhala ofunika pamene nsanje yayikulu ikuyamba.

Pomaliza, kufunikira kwa bwenzi kumabweretsa kufunikira kowonetsa kutsogolo kwabwino nthawi zonse. Ngati ubale wapano sukugwirizana ndi zomwe mukufuna, pakhoza kukhala kutengeka kwa mabwenzi akale omwe angakhale atayandikira pafupi ndi biluyo.

Makhalidwe A Nsanje Yobwerezabwereza

Ndikofunika kuzindikira ngati inu kapena mnzanu mukuvutika ndi nsanje yowononga iyi. Kusintha kwamakhalidwe, m'zochitika zotere, kumawonekera mwachangu. Odwala amatha, pakapita nthawi, kukhala ndi thanzi labwino. Zochita zawo za tsiku ndi tsiku zingakhudzidwenso. Kotero, kodi nsanje yosayenera imawonekera bwanji mu chiyanjano? Samalani ndi zizindikiro izi:

• Malingaliro olowerera: Nsanje yoopsa yobwerera m'mbuyo imawonekera m'malingaliro olakwika okhazikika pazibwenzi zakale kapena zomwe adakumana nazo kale.
• Chidwi chachikulu: Nsanje yobwerera m’mbuyo ili ngati njala yosatha. Wodwalayo amakhala ndi chidwi chofuna kudziwa zambiri za mnzawo wakale. Adzayesetsa kufunafuna zambiri, zivute zitani, kuphatikizapo mfundo zonse zokhudza mbiri ya kugonana kwa bwenzi lake.
• Kulingalira ndikuganiziranso zochitika: Wina yemwe akudwala nsanje yobwereranso amakhala pagalimoto mopitilira muyeso. Amatha maola ambiri akulingalira ndikuganiziranso zochitika ndi osewera awiri ofunika: wokondedwa wawo ndi wakale wa mnzake.
• Kuganizira zakale za mnzanuyo: Odwala amatha kuganiza mozama momwe moyo wa wokondedwa wawo ndi wakale udali. Malingaliro obwerezabwereza komanso olowerera amabweretsa kudzimva kukhala wosatetezeka, wotengeka, komanso wansanje
• Chidwi chochuluka pa maubwenzi akale a okondedwa awo: Amene akuvutika ndi kaduka kameneka amakhala ndi chikhumbo chofuna kudziwa zonse zokhudza maubwenzi awo akale. Akhoza kuthera maola ambiri akufufuza nkhani zoterozo, akumalemberana mameseji a mnzawo ndi matelefoni, nthaŵi zambiri zimene zingawononge moyo wawo watsiku ndi tsiku.

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Zomwe Zimayambitsa Nsanje Zobwerezabwereza?

Zoyambitsa nsanje zobwerezabwereza zimakhala zambiri ndipo zimatengera munthu payekha. Tonsefe timakhala ndi milingo yosiyanasiyana yokhudzika ndipo titha kuyika kufunikira ku zinthu zomwe ena sangafune. Koma, tikhoza kunena mwachidule zina mwa zoyambitsa motere:

• Zokambirana za ubale wakale: Lamulo lofunika kwambiri pa maubwenzi liyenera kukhala kusiya zakale pomwe zili. Koma, nthawi zina, inu kapena mnzanuyo mutha kupita kukayenda mosafunsidwa. Mutha kubweretsa zina zosangalatsa, nthawi zapamtima ndi ma ex. Komabe, kukambitsirana koteroko kungayambitse nsanje mosavuta ndi kusadzidalira
• Zolinga zamankhwala: Zofufuza zimasonyeza kugwirizana pakati pa nsanje retroactive ndi nsanje. Kulumikizana kosalekeza pakati pa okondedwa wanu ndi omwe adakumana nawo pazama media kumatha kukhala choyambitsa chachikulu.
  Zikumbutso ndi zokumbukira: Keepsakes ndi chikumbutso cha chikondi ndi nthawi zosangalatsa zomwe mudagawana ndi anzanu akale. Koma kupunthwa ndi makalata achikondi, mphatso zodula, ndi zithunzi zowoneka bwino zimatha kusokoneza malingaliro a mnzanuyo
• Kulankhulana kosalekeza ndi wakale: Nthawi zina, okwatirana amatha kupatukana mwamtendere ndipo amapitiriza kukhala mabwenzi pambuyo pa chibwenzi. Koma, kuledzera kwanthawi zonse, mameseji, ndi mafoni atha kudzutsa malingaliro ansanje ndi kusatetezeka
• Anthu ocheza nawo: Kuthetsa chibwenzi sikutanthauza kuti inunso muyenera kusiya kucheza ndi anzanu. Koma tsopano mukubweretsa bwenzi lanu lapano, yemwe ayenera kumvetsera nkhani ndi vomerezani ubale wanu wakale. Zingakhale zovuta kwa iwo kuti amve momwe wakale wanu analiri wabwino, popanda kukayika kuti ayamba kudzutsa mutu wake woyipa za momwe iwo eni alili abwino. Ndipo, ndithudi, pali nsanje
• Kuyerekeza: Ambiri aife takhala ndi mlandu wofananiza mabwenzi athu apano ndi wakale. Kotero, pali zinthu zina zomwe 'lawi lakale' linachita bwino kwambiri kotero kuti simungathe kuzitchula nthawi ndi nthawi. Pamapeto pake, mnzanuyo adzamva kuti akunyozedwa, chifukwa izi zikhoza kusokoneza kudzidalira

Ndikofunikira kuzindikira zomwe zimayambitsa nsanje ndikuzipewa chifukwa cha thanzi lanu komanso ubale wanu. Ngati simutero, pali zotsatira zomwe muyenera kuzidziwa.

Kodi Retroactive Kaduka Zimakukhudzani Bwanji?

Kodi nsanje ya retroactive imakhala ndi chikoka? Inde, ndipo nthawi zina zimakhala zovuta kwambiri kotero kuti nonse mungafunike thandizo la alangizi ophunzitsidwa kuti muthe. Vuto lalikulu ndilakuti ziwopsezo zochokera kwa omwe amawaganizira ndi malingaliro chabe. Munthuyo amalingalira zomwe zikuchitika ndipo amatha kujambula chilichonse chomwe chikugwirizana ndi zosowa zawo panthawiyo.

Muli pachiwopsezo ngati muli pampando wolandila nsanje yobwereranso. Kukhala paubwenzi ndi munthu amene amangonena za mbiri yanu yakale yachikondi sikungakhale kophweka. Kwa inu, zingakupangitseni kutaya kudzidalira, kupsinjika maganizo, ndi kutopa. Kulankhulana ndi okondedwa wanu kumakhala kovuta, chifukwa akhoza kudzitchinjiriza ngati akuwona kuti simukuwamvetsa. N’zosachita kufunsa kuti mgwirizanowu udzakhala wovuta ndipo pamapeto pake ukhoza kutha.

Mofananamo, ngati ndinu amene mukudwala nsanje retroactive, sizikhala bwino. Kupsinjika maganizo, kuchepa kudzidalira/kudziona ngati wosafunika, kusakhulupirirana, ndi kuvutika kulankhulana ndizo zotsatira zake. Malingaliro ongoganizira komanso kuthamangitsidwa kumabweretsa nsanje yobwerezabwereza OCD, kutanthauza kuti mudzakhala ndi malingaliro opitilira muyeso pa mbiri ya mnzanu.

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Kodi nsanje yobwerezabwereza idzatha?

Ndiye kodi nsanje yobwerezabwereza idzatha? Pali zinthu zingapo zomwe zimaganiziridwa poyankha funsoli. Izi zikuphatikizapo munthu, zomwe zimayambitsa nsanje, ndi kuyesetsa kuthetsa kapena kuyendetsa. Ndi chithandizo choyenera ndi kuyesayesa payekha, ndizotheka kulamulira nsanje yamtunduwu.

Mwachitsanzo, munthu ayenera kukhala ndi nthawi yodzisinkhasinkha komanso kukula kwake. Kuwulula zomwe zimayambitsa ndikuthana nazo ndi gawo lofunikira kwambiri pakuchepetsa kuchulukira kwa zochitikazo.

Mnzake wapano nayenso ali ndi udindo waukulu. Munthu amafunikira chifundo, kulankhulana momasuka, ndi kumvetsetsa kuti athane ndi nsanje yoteroyo. Munthu amene akuwonetsa nsanje yobwerera m'mbuyo ayenera kukhala pamalo omwe amathandizira zoyesayesa zawo kuti athe kuyendetsa bwino malingaliro awo.

Pomaliza, chithandizo cha maanja, kaya maso ndi maso kapena pa intaneti , ndi choyenera kuganizira. Akatswiri omwe ali mu gawoli ali ndi luso lopeza zomwe zimayambitsa vutoli ndikupereka njira ndi zida zothanirana ndi vutoli.

Kulimbana ndi nsanje yobwerera m'mbuyo

Ndikofunikira kuphunzira momwe mungakhalire opanda nsanje muubwenzi , ndipo zimafuna kupeza njira zoyenera zothanirana ndi vuto, kaya ndinu amene mukuvutika ndi nsanje yobwerera m'mbuyo kapena muli pachibwenzi ndi munthu amene ali ndi nsanje. Monga tanenera kale, nsanje yamtunduwu idzakukhudzani nonse awiri moyipa kwambiri. Kuganizira kwambiri za akale a mnzanu pamapeto pake kudzawononga thanzi lanu komanso la mnzanuyo.

Kusiya zinthu momwe zilili, ndikuyembekeza kuti zinthu zikhala bwino, sikuthandizanso. Koma kuzindikira ndi kugwiritsa ntchito njira zoyenera mwamsanga kungathandize kuti ubwenziwo usathe. Kuphatikiza apo, mwanjira iyi, mumatha kukhalabe ndi thanzi labwino komanso kusangalala ndi moyo komanso kukonda kwambiri.

Ngati mukuganiza momwe mungathanirane ndi mnzanu wansanje wokhala ndi nsanje yotereyi, nazi njira zina zothanirana ndi vutoli:

1. Sonyezani chifundo ndi kumvetsetsa

Yambani pozindikira kuti mnzanuyo akukumana ndi zovuta zamalingaliro. Palibe amene amafuna kukhala ndi moyo wa mafunso okhazikika, osakwanira, ndi osatetezeka. Choncho, ngakhale kuli kovuta, yesetsani kukhala omvetsetsa ndi achifundo ku malingaliro a mnzanuyo. Izi zikutanthauza kuti muyenera kuyika pambali chiweruzo kapena mkwiyo uliwonse, mosasamala kanthu kuti akukankhirani mwamphamvu bwanji.

2. Tsegulani njira zoyankhulirana

Kulankhulana moona mtima komanso momasuka n'kofunika kwambiri. Mnzanu ayenera kumva kuti ali pamalo otetezeka pomwe angathe kufotokoza nkhawa zake ndi mantha ake. Mvetserani mwachidwi ndikutsimikizira nkhawa zake ndi momwe akumvera, ngakhale simukugwirizana ndi maganizo ake. Kulankhulana momasuka kudzakuthandizani kunena zomwe mukumva, popanda kutaya mtima.

3. Pitirizani kukhala olimbikitsa

Mudzakhala mukuchita zolimbikitsa kwambiri mukamakumana ndi mnzanu yemwe akulimbana ndi ziwopsezo zomwe mungaganize. Awonetseni kuti ndinu odzipereka komanso apano komanso kuti zakale sizikhudza chikondi chanu ndi kudzipereka kwanu kwa iwo.

4. Khazikitsani malire

Khazikitsani malire momveka bwino, fotokozani khalidwe lovomerezeka. Fotokozerani kuti simudzavomera chilichonse chodutsa malire, kuphatikiza kudziletsa mopambanitsa kapena nsanje.

5. Alimbikitseni kupeza chithandizo

Ngati wokondedwa wanu sangathe kugonjetsa malingaliro awo obwerezabwereza ndipo izi zikutenga miyoyo yawo, funsani maanja chithandizo. M'malo mwake, nonse mungafunike chitsogozo ndi chidziwitso kuchokera kwa akatswiri kuti muyende bwino pa ubalewu. Mwanjira imeneyi, nonse mutha kuyamba kupanga zokumbukira zatsopano zomwe zili zapadera paubwenzi wanu.

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Ngati muli ndi kaduka kakale, nazi njira zina zofikirako:

1. Kudzizindikira ndi kuvomereza

Simungathe kuthetsa vuto ngati simukuvomereza kuti lilipo. Choncho, udindo wofunikira wodzidziwitsa komanso kuvomereza ndizofunikira. Kuchita nsanje sikumakupangitsani kukhala munthu woipa. Choncho, dzichitireni chifundo.
Kudzizindikira kumatanthauzanso kumveka bwino pazomwe zimakupangitsani kukhala ndi malingaliro ndi malingaliro opanda nzeru. Kumatanthauza kuzindikira za zomwe muyenera kuziganizira. Kumatanthauzanso kusakhala ndi moyo m’mbuyo kwinaku mukunyalanyaza mkhalidwe wamakono.

Phunzirani kufunika kwa kudzidalira paubwenzi ndipo tengani nthawi yochita zinthu zodzisamalira kuti mukhale ndi moyo wabwino. Pomaliza, kuthana ndi nsanje yamtunduwu kungatenge nthawi ndi khama. Dzipatseni nthawi yokwanira komanso chisomo, ndipo dziperekani paulendo wokukula.

2. Dziwani zomwe zimayambitsa nsanje

Mbiri yachikondi ya mnzanuyo sayenera kukhala nayo kanthu. Zowopsa zomwe mukuziganizira zili m'maganizo mwanu. Choncho, ganizirani zinthu zomwe zimapangitsa kuti nsanje iwonongeke. Ngati ndi malo ochezera a pa Intaneti, ingakhale nthawi yoti mutuluke mpaka mutatha kuwongolera bwino momwe mukumvera. Muyenera kuthana ndi chilichonse chomwe chimabweretsa kusatetezeka, kusamalira thanzi lanu komanso malingaliro anu.

3. Kulankhulana momasuka

Lankhulani momasuka ndi mnzanuyo za chilichonse, kuphatikizapo nkhawa zanu ndi mavuto anu. Mavuto olankhulana muubwenzi amayamba chifukwa cha masewero odzudzula ena komanso kuneneza anthu ena mopanda maziko. Ndipotu, palibe chabwino chomwe chimachokera m'makambirano otere.

4. Funsani thandizo la akatswiri

Simuyenera kulimbana ndi malingaliro nokha. Akatswiri azachipatala ndi alangizi okhazikika pazaumoyo komanso maubwenzi atha kupereka chitsogozo ndi chithandizo.

Timamaliza kunena kuti nsanje yobwerezabwereza ndiyofala, ndipo ambiri aife titha kuyimvetsetsa. Komabe, ngati mulibe ulamuliro uliwonse pa maganizo anu okondedwa wanu wakale / es, akhoza kulenga nkhani yaikulu mu ubwenzi ndi moyo wanu watsiku ndi tsiku. Ndikofunikira kuzindikira zizindikiro ndikugwiritsa ntchito njira zoyenera zothanirana nazo kuti muchepetse nsanje zotere. Ndipo ngati simungathe kuchita nokha, mutha kupeza chithandizo kwa akatswiri ophunzitsidwa bwino.

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