Zinthu 18 Zochirikizidwa ndi Sayansi Zomwe Zimatembenuza Akazi

Ndi chiyani chomwe chimatembenuza akazi kwambiri? Mwina limodzi mwamafunso omwe amuna amawaganizira kwambiri, lachiwiri ndi lakuti “Kodi akazi amafuna chiyani?” Chifukwa cha makolo, maphunziro osakwanira okhudzana ndi kugonana, komanso chikhalidwe cha pop chomwe chimayang'ana pa zomwe amayi ali nazo, yankho la funsoli lingakhale lovuta kupeza. Pali zokambidwa pang'ono pankhani ya kutembenuka kwa akazi kapena kugonana, ndipo chilichonse chomwe chimakhalapo nthawi zambiri chimawunikiridwa kapena kusinthidwa mwadongosolo kuti zigwirizane ndi zomwe zilipo kale. 

Koma zinthu zikusintha, komanso mbiri ya msakatuli wa mwamuna wamba, yemwe samangogwiritsa ntchito Google pa "Pornhub", "Premier League", ndi "Speed ​​test", koma zinthu monga "Momwe mungapezere clitoris?" ndi "N'chiyani chimakopa mkazi za mwamuna", ndi "Kodi ndevu ndi njira yolankhulirana ndi akazi?" Koma intaneti ndi malo akuluakulu ndipo nthawi zambiri imatha kusokoneza. Tili pano kuti tikupatseni kumveka bwino, mothandizidwa ndi mphunzitsi wa ubale ndi ubwenzi Shivanya Yogmayaa (wovomerezeka padziko lonse lapansi mu njira zochiritsira za EFT, NLP, CBT, REBT), yemwe ndi katswiri pa njira zosiyanasiyana zolangizira mabanja. Amapereka nzeru zabwino zomwe zingakuthandizeni kupeza njira zobisika zomuyatsira.

Nchiyani Chimayatsa Akazi? 18 Zinthu Zotsimikiziridwa Mwasayansi

Kwa nthawi yayitali, amayi akhala akukhazikika pamiyoyo yogonana yosakhutiritsa, amadzinamizira kuti ali ndi orgasms, osakumana nawo, mwina chifukwa chosadziwa kapena chifukwa choopa kunyoza anzawo. Koma nthawi zasintha. Azimayi ayamba kunena zambiri ponena za kusasangalala kwawo. Ndipo izi zapangitsa amuna ambiri kuganiza zomwe zimatembenuza mkazi. 

Ngati ndinu m'modzi mwa amuna omwe amaganiza kuti ndi wamkulu pabedi chifukwa choti wokondedwa wanu samakuwa ndi ululu, ndiloleni ndikusweni: Muyenera kuchita bwino. Chifukwa chiyani?

• Kuti chochitikacho chikhale chosangalatsa kwa inu nonse
• Kuonetsetsa kuti ubale ukhoza kupulumuka chifukwa mphamvu ndi kufunika kwa kugonana muubwenzi sungakhoze kunyalanyazidwa
• Zimakupangitsani kumva bwino kuti mnzanu wogonana naye amve bwino
• Chifukwa ndizochepa chabe

Kuti izi zitheke, nayi mayankho 18 ochirikizidwa mwasayansi ku funso lanu, chomwe chimatembenuza mkazi:

1. Muli ndi thupi lokhwima bwino

Chikhalidwe cha anthu otchuka chapititsa patsogolo nthano yakuti thupi lamphamvu kwambiri ndi thupi labwino kwambiri la mwamuna. Komabe, kafukufuku akusonyeza kuti thupi labwino lomwe lili ndi mafuta 16% ndi chiŵerengero cha minofu 80% limaonedwa kuti ndi lokongola. Manambalawa ali mumtundu wa mafuta abwino a amuna a ku Caucasus athanzi. N'zosangalatsa kudziwa kuti minofu imaonedwa kuti ndi yokongola makamaka muubwenzi wa nthawi yochepa, monga momwe kafukufuku adanenera . Chifukwa chake, ngati mwakhala mukudabwa momwe mungayambitsire chibwenzi ndi mnzanu kapena kukonza moyo wanu wogonana, nazi zinthu zingapo zomwe muyenera kukumbukira:

• Yesetsani kukhala ndi thupi lathanzi
• Kulemera kwa minofu ndikwabwino koma sikumayendera njira zopanda thanzi monga kudya mopitilira muyeso kapena zowonjezera zomwe zitha kukhala ndi zotsatira zoyipa.
• Yang'anani pa minofu ya kugwedezeka kwakanthawi kochepa komanso thupi lathanzi kwa ubale wautali

Shivanya akuti, "Ngakhale kuti nthawi zasintha, maganizo osinthika akadali ndi gawo lalikulu pa zomwe akazi amaona kuti ndi zokopa mwa mwamuna. Zizindikiro za maudindo achikhalidwe monga thupi lolimba kapena ndevu zimasonyeza udindo woteteza amuna. Makhalidwe amenewa amasamalira akazi ndipo amakhala ngati kusintha kwa thupi kwa mtsikana."

2. Muli ndi tsitsi labwino komanso lokonzedwa bwino

Kafukufuku akusonyeza kuti akazi amaona kuti tsitsi lopepuka mpaka lolemera ndi la amuna kwambiri poyerekeza ndi nkhope yometa bwino. Ndevu zolemera nazonso zimakhala bwino kuposa nkhope yometa bwino koma mwina zinkapereka maganizo ngati a bambo ndipo zinkaoneka ngati zabwino kwambiri paubwenzi wautali. Pofuna kumupangitsa kukhala ndi mtima wosangalala,

• Kumera chiputu. Khalani wokonzeka
• Research zikusonyeza kuti kukula kwa masiku 5-10 ankakondedwa kwambiri ndi akazi monga wokongola, choncho pitirizani kudula chitsamba.

3. Muli ndi chilankhulo chachikulu cha thupi

Shivanya akuti, “Chimene akazi amachikonda kwambiri ndi amuna ena ndi chakuti amayamba kukopa maganizo awo, kenako matupi awo. Ali ndi aura iyi yomwe sakufuna kukukondani, koma kuti adakugonjetsani kale. Ndipo zonsezi zimafotokozedwa kudzera mu chilankhulo cha thupi lawo.” Kafukufuku akusonyeza kuti kaimidwe kokulirapo ndi kuyenda kolamulidwa kumasonyeza kudzidalira, ndikuwonjezera kufunikira kwa munthu. Zovala zabwino ndi zonunkhira zimatayika kwa amuna omwe sangathe kudzisamalira okha. Kaimidwe kabwino sikuti kamangosonyeza thupi labwino komanso chisomo ndi ulamuliro. Chifukwa chake,

• Yendetsani mapewa anu mukuyenda, musazengereze
• Sungani chibwano chanu mmwamba. Yendani mutu wanu uli pamwamba 
• Osagwedezeka mutakhala
• Sankhani bwino mbiri zithunzi wanu chibwenzi mbiri zomwe zikuwonetsa kaimidwe kokulirapo

4. Ngati muli ndi zipsera zankhondo, onetsani

Pali chifukwa chomwe Khal Drogo wochokera ku Game of Thrones adapangira Jason Momoa chilonda cha mtima usiku wonse - chilonda chomwe chinali pa nsidze yake yakumanzere. Chilonda chodziwika bwinochi chinatchuka kwambiri kotero kuti anthu akuti anayamba kumeta nsidze zawo kuti atsanzire chilonda chomwe Jason adapeza atamenyedwa. Anthu anganene kuti zipsera ndi chizindikiro cha umuna wa mwamuna ndipo lingaliro ili ndi lonyoza akazi pang'ono.

Komabe, kafukufuku akusonyeza kuti kuvulala kwa zipsera ndi vuto lalikulu kwa akazi, makamaka muubwenzi wa nthawi yochepa koma pokhapokha ngati chipseracho ndi chaching'ono. Chipsera chachikulu chingasonyeze kusakhazikika kwa malingaliro, monga momwe kafukufukuyu wanenera . Chofunika apa ndikukhala ndi malire pakati pa zomwe mumadzionetsera ndi zomwe mumabisa.

• Ngati muli ndi zipsera zazing'ono kumaso, onetsani
• Osachita zambiri kuti udzicheka. Palibe chomwe chimawoneka choyipa kuposa chipsera chopangidwa

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5. Njira zobisika zomuyatsa - Kudalira

Nthano yaikulu yokhudza kukhala mwamuna wodzidalira ndi yakuti munthu ayenera kukhala mwamuna wa alpha kuti akope amuna kapena akazi okhaokha. Izi zinafalikiranso m'chikhalidwe cha anthu otchuka ndi mafilimu a Spaghetti Western komanso m'mabuku ofufuza monga The Game . Komabe, kafukufuku adatsutsa nthano yakuti mwamuna wolamulira ndiye amene amachititsa akazi kukhala okondana. Kafukufukuyu akusonyeza kuti kudzidalira ndi kudzidalira ndizokongola, koma zikaphatikizidwa ndi ulamuliro, kukondana sikumawonjezeka kawirikawiri.

Shivanya akuvomereza kuti, “Kudzidalira n’kofunika koma kuchenjera ndiye chinsinsi. Mukayamikira mkazi ndi mawu osalala pamene mukupewa maso, sizimamuthandiza kalikonse; koma mukachita zomwezo pamene mukuyang’anana maso, ndi mawu otsika, ndiye kuti tsopano ndi chizindikiro cha mwamuna wodzidalira amene akazi amamufuna .” Nazi zinthu zina zomwe muyenera kukumbukira zokhudza kugwiritsa ntchito chidaliro chanu moyenera:

• Khalani otsimikiza, osati cocky. Chidaliro cholamulidwa chimatembenuza mkazi kuposa china chilichonse
• Onetsani zaukali ndi kulamulira kwa omwe akupikisana nawo, osati anzanu ndi abale anu. A phunziro anapeza kuti akazi amakonda kukonda mwamuna waukali ndi wopondereza kwa opikisana naye koma amakhala womvera komanso waubwenzi ndi banja lake ndi anzake.
• Chepetsani mawu anu kuti muwonetse kuti ndinu mtsogoleri. Research Kutsika kumawonetsa luso komanso kuwongolera pomwe mamvekedwe apamwamba akuwonetsa kusadzidalira.

6. Ndiwe wachinyamata

Ngakhale kuti pakhala mkangano wautali wokhudza ngati chikondi ndi chachikazi kapena ayi, akazi ambiri amaona kuti chikondi ndi chokopa, malinga ndi kafukufuku . Chifukwa chomwe chingayambitse khalidweli ndi chakuti mwamuna wachikondi amawoneka wokonzeka kuyika ndalama muubwenzi.

Shivanya akufotokoza kuti, “Chivalry sikuti chimangoteteza zitseko zokha, koma chimakhudza kupanga mlengalenga wodalirika mozungulira inu. Mkazi akamaona kuti akhoza kudalira inu, mumamukopa kuti akhale mkazi wake. Ichi ndichifukwa chake akazi amakondera amuna omwe ali ndi makhalidwe abwino otsogolera. Ndi njira imodzi yosavuta yomupangitsa kuti akukondeni .” Nazi njira zina zowonetsera chikondi chanu:

• Yendani kumbali yakunja ya mseu pamene mutuluka 
• Mpatseni jekete lanu ngati mukuganiza kuti akhoza kuzizira
• Muyendetseni kunyumba, koma ngati ali womasuka
• Khalani abwino kwa ana aliwonse kapena ziweto zomuzungulira

7. Mutha kukopana bwino

Kuseweretsa ndi njira yamakono yovinira kugonana. Zizindikiro zokoka, kaya za mawu kapena zosagwiritsa ntchito mawu, zimatha kusiyana malinga ndi chikhalidwe. Komabe, kuyang'ana maso ndi kumwetulira ndi zizindikiro zodziwika bwino za kukopana. Kafukufuku akusonyeza kuti nthabwala zitha kukhala njira yothandiza pakukopana. Popeza nthabwala ndi zaumwini, munthu ayenera kuyang'ana zizindikiro monga chilankhulo cha thupi lake ndi momwe amayankhira mawu kuti awone ngati akuyankha bwino. Nazi malangizo achangu oti muwonjezere masewera anu okopana:

• Pewani mizere yonyamulira yomwe imagwiritsidwa ntchito mopitilira muyeso
• Mukakayikira, yambani ndi kumwetulira
• Yang'anirani ngati zokambirana zikuyamba kusokoneza kapena kutha
• Gwiritsani ntchito mbiri yokopa pamasewera ochezera - zitha kukulitsa mwayi wanu wopeza machesi ndi 400%, monga momwe izi zanenera phunziro

8. Mumadzisamalira nokha

Ukhondo woipa ukhoza kukhala wonyansa. Kafukufuku akufotokoza kuti kunyansidwa ndi fungo loipa ndi njira yodzitetezera ku chilichonse chomwe chingakhudze munthu matenda opatsirana. Kafukufuku akuwonetsanso kuti fungo lingakhale lofunika kuposa zizindikiro zooneka. Izi zikutanthauza kuti ngati muvala bwino koma mukununkhiza moipa, zimakupangitsani kuwoneka wosakongola kwenikweni. Shivanya akuti, " Sayansi ya fungo nthawi zambiri imanyalanyazidwa. Kununkhiza bwino ndi njira yabwino kwambiri kwa akazi. Ndikofunikanso kuwoneka bwino. Zimasonyeza kuti mumayang'anira zinthu zomwe zikukuzungulirani." Zinthu zingapo zomwe muyenera kukumbukira kuti musunge kukongola kwanu:

• Valani mophweka koma mwanzeru
• Yesetsani kuoneka ngati mukuika khama mu maonekedwe anu
• M’malo mongotengera mafashoni atsopano, sankhani masitayelo osavuta komanso aukhondo
• Osavala zonunkhiritsa zamphamvu kwambiri. Valani chinthu chosalankhula komanso chachilengedwe, monga musk

9. Yesani kudzipanga kukhala nawo pamapu ake achikondi

M'buku lake lakuti Lovemaps, John Money amatanthauzira mawu akuti mapu achikondi , ngati chitsanzo cha makhalidwe omwe munthu angayembekezere mwa mnzawo amene angakhale naye paubwenzi. Makhalidwe ena, monga kudzidalira, kukongola kwa thupi, ndi thupi labwino, ndi ofala, komabe, mapu achikondi amatha kusiyana kuchokera kwa munthu mmodzi kupita kwa wina. Kafukufuku akusonyeza kuti anthu amakonda kufunafuna mnzawo wofanana nawo.

Choncho, ngati mumakonda mkazi wodzidalira komanso wodzidalira, muyenera kusonyeza kuti ndinu odzidalira komanso odzidalira. Shivanya anati: “Mumafunika chemistry mbali zonse ziwiri kuti ubwenzi uliwonse ukhale wolimba.

• Yang'anani mkazi yemwe ali pamlingo wokopa mofanana ndi inu
• Yesani kutengera khalidwe lake ndi umunthu wake kuti musonyeze kuti mumafanana naye
• Musakhale osowa ndikukonzekera munthu amene wasonyeza kuti alibe chidwi ndi inu

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10. Simumaopa zoseweretsa zake zogonana

Malinga ndi kafukufukuyu , amuna amaopa zoseweretsa zogonana mpaka kufika poti amanena kuti sakukhutira kwambiri akamagwiritsa ntchito ma vibrator panthawi yogonana. Ofufuza amakhulupirira kuti kufunikira kogwiritsa ntchito vibrator panthawi yogonana sikunawonetse bwino momwe amagwirira ntchito. Komabe, ma vibrator amatha kukweza mwayi wogonana kwa mtsikana wanu, makamaka ngati mukuganizira za kusiyana kwa nthawi yogonana. Kafukufuku akusonyeza kuti 70% ya akazi adanenanso kuti kugwiritsa ntchito ma vibrator panthawi yogonana, makamaka poyenda mozungulira kapena mozungulira, kungathandize kukwaniritsa nthawi yogonana mwachangu.

• Ngati muwona kuviika mu libido yake, yesani zokometsera zinthu poponya chidole chogonana mu kusakaniza. 
• Mpatseni chidole chogonana kuti asonyeze kuti ndinu otetezeka pa nkhani yogonana
• Osakayikira za kuyesa pabedi

11. Mumakumbukira chisangalalo chake

Kodi mudamvapo za kusiyana kwa kugonana pakati pa amuna ndi akazi? Kafukufuku akusonyeza kuti kusiyana kwa kugonana pakati pa amuna ndi akazi kumakhudza chilakolako ndi ziyembekezo za kugonana mtsogolo. Izi ziyenera kukuvutitsani ngati mukuganiza kuti mtsikana wanu sagonana pafupipafupi monga momwe mumachitira. Mukayesetsa kuonetsetsa kuti mnzanu wanu wagonana, mumamupangitsa kumva kuti ndi wofunika kwambiri. Izi zimawonjezera chilakolako chake cha kugonana ndipo amayamba kuganiza kuti kugonana si ntchito yotopetsa koma ndi chinthu chosangalatsa. Nazi njira zina zomwe mungamusangalatsire nazo:

• Ngati mukuganiza kuti kugonana kwaumishonale sikumuchitira, yesani malo atsopano
• Research akusonyeza kuti kukondoweza kwa clitoral ndiko kumapangitsa amayi kukhala osangalala kwambiri kuposa kulowa m'maliseche. Yesani kugwiritsa ntchito manja ndi pakamwa kuti muwonjezere chisangalalo panthawi yogonana
• Lankhulani naye kuti mudziwe momwe mungakhalire wokonda bwino. Yesetsani kumvetsa zomwe sizikumuthandiza komanso zomwe amasangalala nazo

12. Osamutenga mopepuka

Mu kafukufuku wa 2019 , chilakolako cha kugonana cha akazi muubwenzi wa dyadic chinapezeka kuti chimakhudzidwa ndi zinthu zitatu: ubwenzi wapamtima, kukondedwa kwa wina ndi mnzake, ndi kuvomereza kuti pali chinthu chomwe mukufuna. Kukondedwa kwa wina ndi mnzake kumatanthauza kumvetsetsa muubwenzi kuti mkazi si wowonjezera wa mwamuna. Mwachidule, kukondedwa kwa wina ndi mnzake ndi pamene simumutenga ngati wopepuka ndipo ali ndi ufulu wodzilamulira.

Monga momwe ofufuzawo akulembera, “chilakolako chimakula bwino mu ‘zina’, zomwe zimatanthauzidwa kukhala danga pakati pa munthu mwiniyo ndi winayo limene limalola kuti zinthu zosadziwika, zatsopano ndi zosayembekezereka, zodzidzimutsa ndi zoopsa.” Kumuwonetsa kuti mumalemekeza umunthu wake komanso kudziyimira pawokha, 

• Nthawi zonse pemphani chilolezo pa chilichonse. Musaganize konse
• Khalani ndi malo pakati panu, ngakhale mutakhala pamodzi
• Nenani kuyamikira kwanu (kapena kudabwa) kuti anakusankhani 

13. Kutembenuka kwa thupi kwa mtsikana - Zone Erogenous

Malo oletsa kugonana ndi malo omwe amalimbikitsa chisangalalo chogonana akakhudzidwa. Ndi chikhulupiriro chofala kuti ziwalo zoberekera ndi mabere zimakhala ndi erogen mwa akazi. Koma kafukufuku adapeza kuti malo oletsa kugonana nthawi zambiri amakhala akuluakulu ndipo amafalikira thupi lonse. Kukhudza mtsikana wanu thupi lonse mosamala kwambiri malo oletsa kugonana monga ziwalo zoberekera, anus, mabere, ndi matako kungakhale kosangalatsa kwambiri. Kafukufuku wasonyezanso kuti chilakolako chogonana chimawonjezeka mwa mkazi akakhudza malo oletsa kugonana a wokondedwa wake.

Ndizosangalatsanso kudziwa kuti malo ozungulira thupi amatha kuwonjezera kukondana kwa thupi muubwenzi osati kungokhudzana, komanso poyang'ananso. Kafukufuku wina adawonetsa kuti kuyang'ana ziwalo za m'mimba za mnzanu ndi malo ozungulira kungakhale kosangalatsa kwambiri kwa mkazi. Chifukwa chake, onetsetsani kuti mukuwoneka bwino pansi apo, ndipo

• Mugwireni bwino ndipo mutenge nthawi. Kukambilana ndizomwe zimawafooketsa akazi pamaondo awo
• Mufunseni kuti nayenso akugwireni. Pang'onopang'ono mutsogolere manja ake pathupi lanu kuti likhale losangalatsa
• Samalani kumadera omwe amayankha kwambiri

14. Mumamupangitsa kumva kuti ndi mtsikana yekhayo padziko lapansi

Chosangalatsa ndi kutsimikizira kwa chinthu chomwe chikufunidwa chomwe chaperekedwa mu kafukufukuyu ndichakuti chilakolako cha kugonana cha akazi sichimangokhudzidwa ndi kukongola kwa wokondedwa wawo, komanso ndi momwe amamvera kuti ndi wofunika kwa iye. Izi zimapangitsa kuti wokondedwayo adzitsimikizire kuti ndi wofunika. Shivanya akufotokoza kuti, "Pambuyo pa nthawi inayake muubwenzi, mkazi angayambe kumva kuti sakukondedwa. Pazochitika zotere, ndi bwino kulankhula za kutsimikizira kwanu kwa iye ngati chinthu chomwe chikufunidwa ndi manja m'malo mwa mawu." Umu ndi momwe mungachitire:

• Munong’oneze m’khutu m’chipinda chodzadza ndi anthu
• Yankhani nkhani zake mwachisawawa zapa TV ndi zolemba zokopa
• Muuzeni kuti mumamuganizira kapena mumamulota monyowa. A phunziro adapeza kuti ambiri mwa omwe adatenga nawo gawo adatsegulidwa pomwe anzawo adawauza kuti akulota za iwo.

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15. Mukumuyamika chifukwa cha luntha lake;

Kafukufuku akusonyeza kuti kuyamikiridwa kungathandize kuti munthu adzilemekeze. Phunzirani kuyamikiridwa ndi mkazi chifukwa cha nzeru zake. Shivanya akuti, "Ndimaphunzitsa amuna kuyamikiridwa ndi makhalidwe a mkazi osati a thupi lake kuposa makhalidwe ake a thupi. Kuwunika thupi lake n'kofunika, chifukwa zimenezi zimamupangitsa kumva kuti ndi wofunika, koma kuphatikiza kuyamikiridwa ndi makhalidwe onse awiriwa ndi njira yabwino kwambiri. Muuzeni kuti mumamukonda chifukwa cha maganizo osati thupi lokha."

• Samalani pa zomwe wachita bwino ndikudzitamandira kwa ena. Ndi a njira yokongola yopangira bwenzi lanu kukhala lapadera
• Taonani zimene akunena mosamalitsa ndipo muzikumbukira. Zibweretseni nthawi ina pamene sakuyembekezera

16. Muli ndi ulemu waukulu

Kudzidalira n’kosiyana ndi kudzidalira m’njira yakuti chidaliro ndi chinthu chimene munthu angakulitsire pamene akukula ndi kukhala waluso, koma kudzidalira kumachokera ku kudziona kukhala wofunika. Chidaliro chingapezeke kudzera muzinthu zakunja, koma kudzidalira kungathe kutukuka pokhapokha pogwira ntchito mkati.

Kafukufuku akusonyeza kuti kudzidalira kwambiri mwa amuna kumakopa kwambiri akazi. Munthu wodzidalira kwambiri amakhala wodzidalira ndipo angapereke malo okhazikika paubwenzi. Umu ndi momwe mungasonyezere mnzanu kuti mumadzidalira kwambiri:

• Muwonetseni kuti mukudziwa momwe mungayamikire maubwenzi abwino ndikusiya omwe alibe thanzi
• Musonyezeni kuti mumayembekezera zenizeni kwa inu mwini
• Musamangoganizira za m’mbuyo n’kumaganizira za m’tsogolo

17. Zinthu zomwe zimatembenuza akazi - Kukhala ndi nthabwala zabwino

Chifukwa chachikulu chomwe Barney Stinson wochokera mu buku la How I Met Your Mother adagoletsa ndi akazi ambiri chinali nthabwala zake. Kafukufuku wasonyeza kuti nthabwala zimatha kusintha kukongola kwa munthu pankhani yogonana. Ofufuza amakhulupirira kuti nthabwala zabwino zimavumbula nzeru, luso, ndi 'majini abwino' kapena 'makhalidwe abwino a kholo', zomwe zimapangitsa kuti zikhale zofunikira pakusankha kugonana.

Kafukufuku akusonyezanso kuti nthabwala zodzinyoza, makamaka za amuna apamwamba, zingawongolere kukongola kwawo chifukwa zimasonyeza kudzidalira kwambiri, chinthu china chomwe chimapangitsa kusankha amuna kapena akazi okhaokha.

• Yang'anani pa nthabwala zakumva bwino, kapena kudziletsa koipitsitsa. Pewani kuseka ena
• Nthabwala ndizodziwikiratu koma ndikofunikira kuti tipewe nkhani zomwe zimatsutsana
• Yang'anani pa khalidwe, osati kuchuluka. Mukufuna kuoneka achigololo, osati achigololo. 
• A kuuma nthabwala ndi ofunika mazana a nthabwala zogogoda

18. Ndiwe wofuna kuchita chilichonse;

Pali china chake chosangalatsa pakuwona wothamanga panjinga akudutsa kapena kuyang'ana katswiri wosambira akuyenda. Imakupangitsani kuthamanga kwa mtima wanu, kukudzazani ndi adrenaline, ndikukupangitsani kufuna kunyambita abs yake. Chifukwa chiyani? Chifukwa ndizowopsa. 

Zoopsa zomwe zimachokera ku kusintha kwa anthu monga mlenje ndi wosonkhanitsa, monga masewera oopsa kapena kukhala kuthengo, zimaoneka zokongola. Kafukufuku akusonyezanso kuti akazi nthawi zambiri amakopeka ndi mwamuna amene ali ndi maganizo ofanana ndi awo pankhani ya chiopsezo. Umu ndi momwe mungadzionetsere kuti ndinu munthu wosamala potenga chiopsezo:

• Tengani zoopsa zowerengeka zomuzungulira
• Pewani zoopsa zamakono monga kutchova njuga kapena kuyendetsa galimoto popanda lamba
• Funsani iye kuti akupatseni malingaliro okhudzana ndi zamwayi kuyenda awiri mukhoza kufufuza pamodzi. Yesetsani kuchipanga china chake motsatira zomwe akusangalala nazo
• Khalani wokhazikika. Yesani zinthu zatsopano, makamaka zomwe sanayesepo kale

Pomaliza, ndidafunsa Shivanya chifukwa chomwe azimayi amatembenuzidwira ndi anthu ongopeka ngati Christian Gray kapena Damon Salvatore omwe ali onyoza. Iye akufotokoza kuti: “Nthawi zambiri, ndi mkazi wovulazidwa amene amatembenukira kwa mwamuna wotero chifukwa chakuti unansi wosagwira ntchito uli chizolowezi kwa iye.

Muyenera kusamala ndi zomwe mkazi amaganiza ngati mukukonzekera kulowa naye pachibwenzi. Kaya ndi nthawi yochepa kapena yayitali, muyenera kuyang'ana nthawi zonse momwe mungamupangitsire kukhala womasuka. Anthu angakulangizeni kuti akazi amakonda mwamuna wa alpha ndipo muyenera kugwiritsa ntchito mizere yakutiyakuti kapena muyenera kumwetulira mwanjira yomwe mukuganiza kuti ndi yotentha (koma siili). Komabe, chomwe chimagwira ntchito nthawi zonse ndikuti mupange kulumikizana ndi malingaliro ake kuposa thupi lake.

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Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.