I-Miserable Husband Syndrome - Iimpawu eziphezulu kunye neengcebiso zokuhlangabezana nazo

Ngaba uyazibuza, "Kutheni umyeni wam ebuhlungu ngalo lonke ixesha?" Okanye kutheni enomsindo, enomsindo okanye edandathekile mva nje? Unomsindo kwaye ukude kwaye ujongene nobunzima bokunxibelelana naye ngokwasemoyeni. Mhlawumbi kungenxa yokuba uphethwe lusizi umyeni syndrome, eyaziwa ngokuba irritable umyeni syndrome.

Le meko ibizwa ngokuba yi-andropause. Kuyafana noko kutyhutyha ibhinqa xa lisexesheni okanye likwiPMSing. Ngokufana nokuyeka ukuya exesheni kwabasetyhini, i-andropause okanye ukuphuma exesheni kwamadoda kubangela ukuba amadoda adlule kutshintsho olukhulu lomzimba nengqondo oluthi, ukusa kumkhamo othile, luxhomekeke kumanqanaba ehomoni nawo. Ngakumbi okanye ngaphantsi yonke indoda iba nesi sifo ukuqala kwiminyaka yabo engama-40, iba qatha njengoko bebudala.

I-Miserable husband syndrome inokubangela umonakalo omkhulu kulwalamano olungekho mnandi. Kusenokubangela ukuba omabini amaqabane abe kude kwaye angonwabi emtshatweni. Siye sathetha nomcebisi wezengqondo Anugrah Edmonds (i-MA kwiPsychology), ogxile ekululekeni ngomtshato, ukudandatheka, kunye nokuxhalaba, malunga neendlela zokumelana nomyeni obandezelekileyo. Safumana neembono zakhe ngemiphumo yokuhlala kumtshato ongonwabanga nomyeni ongonwabanga.

Yintoni i-Miserable Husband Syndrome?

Ewe, mhlawumbi yimpendulo yakho 'yeyam umyeni unomsindo kwaye unomsindo ngalo lonke ixesha' isikhalazo. Ukujongana nokuguquguquka kweemvakalelo zamadoda okanye ukuhlangabezana nendoda ekrwada okanye engonwabanga kunzima. Kufuneka uqaphele iimpawu zolu tshintsho kubuntu ukuze ukwazi ukufumanisa indlela yokubeka umoya ekhaya. Kodwa ngaphambi kokuba sifikelele kwiimpawu kunye neendlela zokulawula ukuhlala nomyeni ohluphekileyo, masiqale sizame ukuqonda ukuba yintoni kanye i-syndrome yomyeni obuhlungu okanye i-Irritable Male Syndrome.

NgokweZiko leSizwe loLwazi lwe-Biotechnology (NCBI), "I-Irritable Male Syndrome (IMS) yimeko yokuziphatha yoloyiko, ukucaphuka, ukutyhafa, kunye nokudakumba okwenzeka kwizilwanyana ezincancisayo eziyindoda ezikhulileyo emva kokuyeka i-testosterone." Nazi izinto ezimbalwa omele uzazi malunga ne-syndrome yomyeni obuhlungu ukuze uzive unovelwano ngakumbi kwimeko yakhe kwaye ufumanise ukuba wenze ntoni xa umyeni wakho ebuhlungu:

• Ngokwesiseko yimeko ebangela ukwanda kwamanqanaba oxinzelelo kunye notshintsho oluthile lwehomoni kunye ne-biochemical endodeni
• Ezona mpawu ziphambili zezi: uvakalelo olukhulu, ukuxhalaba, ukudakumba, nomsindo
• Mhlawumbi sesona sizathu siphambili sokuba umyeni wakho agqabhuke ngumsindo ngokuphindaphindiweyo yaye sele egxeka kakhulu
• Iindaba ezimnandi zezokuba le meko iyanyangeka, okanye ingajongwa ngenkxaso efanelekileyo yeemvakalelo nezonyango

Ngokuqhelekileyo asinxulumanisi nokuguquguquka kweemvakalelo zamadoda kunye namanqanaba eehomoni okanye amanqanaba e-testosterone kuba sikhokelelwe ekubeni sikholelwe ukuba yinto yabasetyhini kuphela abanokudlula kuyo ngexesha le-PMS! Kodwa inyaniso yeyokuba amadoda ayakwazi ukujamelana nayo. Utshintsho oluncinci ekutyeni lunokubenza babe nomsindo kwaye bacaphuke. Esi sesona sizathu kanye sokuba ukugqabhuka kwabo ngokweemvakalelo okanye ngumsindo kungaziwa kwaye babe ngamaxhoba okungaqondani.

Top 5 Iimpawu zomyeni onomsindo

I-Miserable husband syndrome inokuchaphazela kakubi ubudlelwane bakho. Ixhala, uxinzelelo, amanqanaba aphantsi okunyamezelana, ukuhla kwamanqanaba e testosterone, ukudakumba, imiba yomsindo, utshintsho kwindlela yokutya, kunye nokuguquguquka kwehomoni inokuba zizizathu ezimbalwa zokuba umyeni wakho angonwabanga, kwaye unomsindo kwaye unomsindo ngalo lonke ixesha. Mhlawumbi ubanjwe ngamandla angalunganga kangangokuba akayiqondi indlela eyityhefu kunye nosizi azenzayo kwinkqubo.

UProf. Miller, ibhinqa elikwiminyaka engama-60 ubudala, sele lineminyaka engaphezu kwama-25 litshatile, yaye akazange nanini na ngaphambili ajamelane nobunzima obunjalo bokusingatha ukuguquguquka kweemvakalelo zomyeni wakhe nehambo erhabaxa. Uhlabela mgama esithi: “Umyeni wam ulusizi ngokuba kunye.Kufana nokuba kungakhathaliseki ukuba yintoni na endiyenzayo, akukho nto ibonakala imkholisayo.Usoloko endingxolisa okanye endithulisa kangangeentsuku.

Ngaba imeko yakho ekhaya ngalo naliphi na ithuba idibana noProf Miller? Uyakwenza umyeni wakho hamba phezu kwamaqokobhe amaqanda amjikelezileyo kuba awazi ukuba yintoni na enokumgxotha? Ukuba umyeni wakho, naye, unomsindo kwaye ukude ngalo lonke ixesha kwaye ukhangela iindlela zokuhlangabezana nale meko, sinawo amaqhinga ambalwa.

Kodwa ngaphambi kokuba uzame ukujamelana nomyeni olusizi, kubalulekile ukuba uqaphele iimpawu. Kuya kukunceda ukuba umqonde kwaye ujongane nokucaphuka kwakhe ngcono. Njengoko besitshilo, i-IMS iyanyangeka, ke makhe sijonge iimpawu ezibonakalayo ngaphambi kokuba uqhubeke kwaye usongele ukushiya umyeni wakho. Nazi iimpawu ezi-5 eziphezulu zomyeni onomsindo:

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1. Amanqanaba okunciphisa amandla kunye ne-libido

Umyeni wakho akasavuyi. Ewe, ukunqongophala kwe-libido kunye namanqanaba aguqukayo e-testosterone zezona zizathu zixhaphakileyo zokucaphuka endodeni. Ukuncipha kuthetha ukuba amadoda afumana amanqanaba asezantsi okuqina, amandla, kunye nomnqweno wokwabelana ngesondo - zonke ezi zingundoqo ekugcineni ubudlelwane obunempilo kunye namaqabane abo. Oku ekugqibeleni kukhokelela kwimiba yokuzithemba kunye nokuzithemba, echaphazela kakubi indlela abaziphatha ngayo namaqabane abo.

I-Testosterone yi-hormone ephambili yokuphuhliswa kwenkqubo yokuzala yamadoda. Ikwanxulunyaniswa nobunzima bemisipha kunye neenwele zomzimba. Ukuguquguquka kumanqanaba sesona sizathu siphambili se-syndrome yomyeni olusizi kuba ihlala ibangela isondo esisezantsi, ukulahleka koxinzelelo lwamathambo, intloko ebuhlungu, kunye nokungasebenzi kakuhle kwe-erectile. Amadoda anokuba ne-cranky kakhulu kunye ne-mody ngenxa yokutshintsha kwehomoni okanye kwi-biochemical emizimbeni yabo ekhokelela kwiingxaki kubomi bakho bomtshato.

2. Ukungquzulana emtshatweni

An umtshato ongonwabanga luphawu oluphambili lweqabane elisoloko licaphuka. Ukuba kukho ungquzulwano oluqhubekayo okanye ubutshaba emtshatweni, oko kuya kubangela ukucaphuka. Imiphumo yokuhlala kumtshato ongonwabanga inokuba yingozi. Kunokubangela utshintsho oluyityhefu oluchaphazela impilo yomntu emzimbeni nasengqondweni.

U-Anugrah uthi, “Ubudlelwane obuguquguqukayo bokwenza amatye bubambeke njengempendulo yokusoloko esoloko esoloko esoloko esoloko esoloko efunwa liqabane elinye. Baye bacaphuke, nto leyo ekwenza uzive "Umyeni wam usoloko egxeka kum".

3. Indlela yokuphila engafanelekanga ibonisa umyeni onomsindo

Ngaba uyazibuza: Kutheni umyeni wam ebuhlungu ngalo lonke ixesha? Mhlawumbi kungenxa yobomi obungenankathalo ebebuphila ezele butywala kunye nemikhwa yokutya engafanelekanga. Ukuphila kakubi lolunye uphawu oluphambili lwe-syndrome yomyeni. Ukutshintsha kokutya kunokubangela ukucaphuka endodeni kwaye kubeke esichengeni sezifo ezininzi ukusuka kwisifo seswekile kunye nesifo sentliziyo ukuya kumhlaza kunye nenkqubo yokuzikhusela ebuthathaka.

Impilo yendoda iya isiba mandundu ngokuhamba kwexesha nto leyo echaphazela imo yakhe kunye nobudlelwane benu. Ukutshintsha ukutya okanye amanqanaba eprotini, ukungazilolongi, ukutshaya, okanye ukusela utywala kubangela utshintsho kwimichiza yengqondo enokonakalisa impilo yomzimba yomyeni wakho, nto leyo eya kuthi ekugqibeleni imkhokelele ekubeni abe lusizi okanye acaphuke.

4. Ukwanda koxinzelelo okanye amanqanaba okuxhalaba

Uxinzelelo kunye nokuxhalaba ziimpawu eziphambili ze-syndrome yomyeni. Inokuba ngenxa yayo nantoni na - umsebenzi, ingxabano yomtshato, ukunciphisa amanqanaba e testosterone, utshintsho lwamahomoni. Umsindo kunye nokucaphuka kuba ziimpawu eziqhelekileyo kumntu ophantsi koxinzelelo olungapheliyo. Ibonakala kwindlela umyeni wakho anxibelelana ngayo okanye aziphatha ngayo nawe.

Imiba yokumamela, iipatheni zokulala ezingaqondakaliyo, amanqanaba anciphayo amandla, ukuguquguquka okugqithisileyo kweemvakalelo, kunye neentloko ezibuhlungu zonke ziimpawu ze-Irritable Male Syndrome. Ukuba ujongene nomyeni odiniweyo okanye odandathekileyo, yithathe njengophawu. Ukubhideka kunye nenkungu yengqondo nazo ziyimpawu ze-syndrome yomyeni olusizi.

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5. Ukuzithemba okuphantsi luphawu lwe-Irritable Male Syndrome

Kusenokwenzeka ukuba umyeni wakho unengxaki yokungazithembi kwaye akazithembi. Sonke singabantu abazama ukukhangela ubomi ekupheleni kosuku. Ukuzabalaza kwakhe neengxaki zemali okanye ukungazithembi ngenkangeleko yakhe nako kunokumenza acaphuke okanye abe nomsindo. UJenna, igcisa elineminyaka engama-47 ubudala, uthi: “Umyeni wam usoloko engandifuni.

Ngoko ukuba ubukele umyeni wakho ebonakalisa le miqondiso, jonga enoba uqhubana neengxabano ezinkulu zangaphakathi ukuze aphinde axabiseke. Ukunqongophala kwe-libido okanye ukuhla kumanqanaba e-testosterone kukhokelela ekuqhubeni ngokwesondo okuphantsi kunye nokungasebenzi kakuhle ngokwesondo okanye kwe-erectile, okunokubangela ngakumbi imiba yokuzithemba xa Umyeni usenokuziva engafanelekanga ngokwaneleyo. Kusenokuba nzima kuye ukunxibelelana ngokuthe ngqo nawe. Usenokuba ujongene nayo yonke loo nto yedwa nto leyo ekhokelela kwimiba ecaphuka nomsindo.

I-Irritable Male Syndrome idla ngokubetha amadoda akwiminyaka yawo engamashumi amane kodwa amadoda amancinci nawo angayifumana. Kunzima ukonwaba xa uhleli nomyeni osokolayo kodwa zikhona iindlela zokujongana nale nto. Kufuna umgudu kunye nomonde kodwa kunokwenzeka ukujamelana nayo.

Indlela Yokuhlangabezana Nemeko Xa Unomyeni Olusizi

Umtshato asikokuhamba epakini. Ukubuyela ekhaya kumyeni onomsindo, nolusizi kunzima, ukutsho nje kancinci. Ukujongana nokuguquguquka kweemvakalelo zamadoda akuyondlwan’ iyanetha. Ukuba umyeni wakho unomsindo kwaye ukude ngalo lonke ixesha, ukungakhathali kunye nobutyhefu bakhe bunokukukhathaza kwaye kukudanise nawe. Inokuchaphazela umtshato wakho ngokukubeka kwindawo engonwabanga.

Asikucebisi ukuba uhlale emtshatweni ungonwabanga kodwa sifuna wazi ukuba kukho iindlela zokujongana ne-misrable husband syndrome. Ukuze ndi jongana nomyeni okhohlakeleyo, kubalulekile ukuba uwuqonde uze uwulungise umba okhoyo ngengqondo ezolileyo nezolileyo. Nazi iindlela ezisi-7 zokumelana xa unomyeni ongonwabanga:

1. Gxininisa kwaye womeleze ukuziphatha okulungileyo

Elinye lamanyathelo okuqala okujongana nokuguquguquka kweemvakalelo zamadoda kukuqinisekisa imeko-bume entle ekhaya. Qinisekisa ukuba uthetha nomyeni wakho okanye uziphathe ngendlela enethemba nenyanisekileyo. Akunakwenzeka ukulawula indlela aziphatha ngayo kodwa unokuzama ukuphembelela okanye ukubumba isimo sakhe sengqondo ngokuba nethemba ngakumbi.

Mkhuthaze ukuba afune ukuthanda kwakhe okanye abuyele kumdala ukuze amncede ahlale enemveliso. Gcoba izincomo ezimnandi rhoqo ukuze ukhulise ukuzithemba kwakhe. Yenza isiqhulo okanye usebenzise uburharha ukuze ukhanyise umoya nomoya wakhe. Iza kususa uxinzelelo kwaye imenze azive khaphukhaphu. Mbandakanye kwiintlobo ezahlukeneyo zemisebenzi yolonwabo. Khumbulani amabali amnandi anenza nobabini nobabini.

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“Zama ukwenza izinto azithandayo okanye izinto umyeni wakho azithandayo njengokukhenketha okanye umculo. Qonda into anomdla kuyo kwaye uqalise ezo zinto. Chithani ixesha elisemgangathweni kunye. Bukela ifilimu okanye uthotho lweTV oluthandayo, yiba nobusuku obuthile ekhaya, okanye uphume uyokutya. Mhlawumbi ungahamba uye kubethwa ngumoya rhoqo emva kwemini. Kuya kumnceda akhululeke kwaye azive ekhululekile xa unawe, utshilo uAnugrah.

2. Mphulaphule ngomonde

Yintoni omele uyenze xa umyeni wakho ebuhlungu? Ukuba ngumphulaphuli olungileyo yenye nje indlela yokujongana lusizi umyeni syndrome. Nikel’ ingqalelo koko umyeni wakho afuna ukukuxelela kona. Qonda iimvakalelo zakhe, iimfuno kunye neminqweno kwaye uziqinisekise. Ufanele azive eviwa yaye eqondwa. Kufuneka akwazi ukukuthemba ngeemvakalelo zakhe, yiyo loo nto ukuqinisekiswa kubalulekile. Usenokungavumelani naye kodwa ubuncinci uya kwazi ukuba uyayiqonda kwaye uyayamkela imbono yakhe.

UAnugrah uthi, “Phulaphula oko umyeni wakho akutshoyo.

Ngamanye amaxesha, iqabane lakho lifuna nje umntu ophulaphulayo. Ungathethi nto ngembuyekezo, unganikezi ngcebiso. Ngumntu anokuzityand’ igila kuye aze aqiniseke ukuba loo mntu uya kuqonda. Kuya kuvavanya umonde wakho ngokuqinisekileyo kodwa le yinto encinci ongayenza kumntu wakho. Qinisekisa ukuba uhlala uzolile kwaye umphulaphule.

3. Ziqhelanise nonxibelelwano olwakhayo

Unxibelelwano lungundoqo ekucombululeni iingxaki emtshatweni. Ukujongana nokuguquguquka kweemvakalelo zamadoda okanye ukucaphuka ngumsebenzi onzima. Ukuba umyeni wakho ukwimeko embi, thetha naye ngesizathu sokuba akhathazeke. Sukugqithisa izimvo eziphoxayo okanye usebenzise iintetho ezirhabaxa. Zama ukufumanisa ukuba yintoni engalunganga. Khuthaza unxibelelwano oluvulekileyo nolunyanisekileyo. Kuya kukunceda ukuba ujongane nale meko ngcono.

Mxabise kwaye umamkele xa ekwenzela into entle okanye ecingayo ngawe. Thetha naye ngendlela obungathanda ukuba athethe ngayo nawe. Qinisekisa ngamazwi akho kunye neengcinga kodwa uhloniphe iimvakalelo kunye nezimvo zakhe. Musa ukulindela ukuba aqashele into ovakalelwa ngayo okanye oyifunayo. Thetha naye ngokuthe ngqo. Okubaluleke ngakumbi, hlala uzolile ngelixa uthetha naye ngeengcinga zakho. Linganisa amazwi akho.

Ngokomzekelo, endaweni yokubuza ukuba “Kutheni usoloko unomsindo yaye ukhathazekile?”, zama ukuba nembeko uze uthi, “Ndiyabona ukuba kukho into ekukhathazayo, ndize kumamela ukuba ufuna ukuthetha ngayo”. Ungazama nokuyeka ukulinda kwaye wabelane naye ngezinto ezikuxhalabisayo. Iza kuthumela umyalezo wokuba ukhululekile xa ukufutshane naye kwaye inokumenza abelane ngeengxaki zakhe kunye noxinzelelo. Ithoni kunye ulwimi lomzimba ludlala indima ebalulekileyo ngexesha lonxibelelwano.

4. Bona ingcali yezonyango okanye ufumane uncedo lwezonyango

Ukufuna uncedo kusoloko kucetyiswa kwiimeko ezinje ngenxa yokuba kubalulekile ukuchonga imiba ephambili ebangela i-syndrome yomyeni olusizi. UAnugrah uthi, “Mse kugqirha okanye ubonane nomcebisi ngemitshato. Ukufumana uncedo lwengcali kusoloko kucetyiswa. Ingcali yokunyanga iya kukwazi ukubonisa amaqabane omabini imbono eyahlukileyo ize icebise iindlela zokuhlangabezana nale meko ngcono.”

Enye yezona zinto zibangela i-Irritable Male Syndrome kukuhla kwamanqanaba e testosterone. Utshintsho kwindlela yokutya, ukungalingani kwehomoni, kunye nokutshintsha kwe-biochemical phakathi kwezinye izinto kubangela ukucaphuka. Ukuba ucinga ukuba umyeni wakho akalawuleki nomsindo wakhe, funa uncedo lukagqirha. Thetha nogqirha. Kukho unyango olukhoyo. Nangona kunjalo, ukuba ujonge unyango, iphaneli yeBonobology yeengcali zonyango ezinelayisenisi kunye nabanamava kuphela cofa kude.

5. Yiba nomonde novelwano

Udinga umonde kunye novelwano oluninzi ukujongana nomyeni onomsindo. Umsindo unokumenza azive enamandla okanye asebenze njengesixhobo sokuzikhusela okwethutyana kodwa phantsi komsindo kukho uloyiko, ixhala, uxinzelelo, ukuzithemba okuphantsi, kunye nezinye iimvakalelo ezisesichengeni azifumana kunzima ukuziveza. Usenokuba usentlungwini enkulu kodwa akakwazi ukuyilungisa.

Ngamanye amaxesha, abantu bayacaphuka kuba bevakalelwa kukuba abaviwa okanye abaxatyiswa. Yiyo loo nto kanye kufuneka uziqhelanise novelwano kunye nomonde ngelixa ujongana ne-moody kunye nomyeni okude. Kufuneka ube nobulumko kunye novelwano malunga neempendulo kunye neengxelo zakho. Menze azive ekhuselekile kwaye ethandwa.

Akukho sizathu sokujongana nale ngxaki ukuba umyeni wakho ukhathazekile okanye unomsindo. Mlinde ehlise umsindo uze uthethe naye. Umsindo uya kuphembelela umsindo. Musa ukuzama ukulawula umyeni wakho xa enomsindo. Iya kumenza akhuseleke ngakumbi kwaye angasebenzisani. Endaweni yoko, yiba nomonde kwaye ube novelwano- kubaluleke kakhulu ngelixa usebenza nomntu onesifo esibuhlungu somyeni.

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6. Musa ukumbeka phantsi okanye udlale umdlalo wokutyhola

Sukuqhuma yonke imipu kuba “Umyeni wam unomsindo kwaye unomsindo ngalo lonke ixesha”. Ungawudlali umdlalo wokutyhola nawe. Thatha indlela yonxibelelwano eyakhayo. Kuyacetyiswa ukuba ungathathi nantoni na okanye uzibeke ityala ngenxa yesimo esibi somyeni wakho. Oku kuya kuyenza ibe mbi ngakumbi imeko.

“Ekubeni iimvakalelo zamaqabane omtshato zinokosulela, zinokusebenza ngenye indlela, endaweni yokuyibeka phantsi indoda yakho, yiphakamise. ukubeka ityala,” utsho uAnugrah.

Ukuba umbona ekwimeko embi, mbuze ukuba angathanda na ukuthetha ngayo. Ukuba uthi ukucaphuka kubangelwa yinto oyithethileyo okanye oyenzileyo, zama ukuqonda imbono yakhe kunokuba uzikhusele okanye ube nomsindo. Musa ukucinga ukuba lityala lakho. Ukuba i-syndrome yomyeni iyaqhubeka, thetha naye ngoko kufuneka kwenziwe ukuze niphume kuloo meko.

7. Camngca ngezenzo zakho

Kukwabaluleke kakhulu ukucinga ngezenzo kunye namazwi akho ngelixa usebenza nomntu onesifo esibuhlungu somyeni. Qonda kwaye uvume izinto ezikubangelayo. Nangona bekuya kuba kuphosakele ukucinga ukuba grumpiness umyeni wakho kunye moodiness kwenzeka ngenxa yakho, yamkele xa kunjalo.

Lelinye lawona manyathelo abalulekileyo omele uwathabathe ukuba ufuna ukulungisa umtshato wakho kwaye wonwabe nomyeni oxhwalekileyo. Emtshatweni okanye kulo naluphi na ulwalamano, kuya kubakho amaxesha apho iqabane lakho liphoxekile ngenxa yento oyenzileyo okanye oyithethileyo. Izenzo zakho zisenokuba ziwubangele umsindo wakhe ngenxa yokuba umyeni wakho unomsindo kwaye ukude ngalo lonke ixesha.

Zama ukuchonga kwaye uqonde ukuba yintoni malunga nokuziphatha kwakho evuselela ukusabela komsindo kwaye uthathe uxanduva lwakho ngokufanelekileyo. Ukwamkelwa kwakho kuya kunciphisa uxinzelelo kunye nomgama phakathi kwenu nobabini kwaye komeleze ubudlelwane benu. Iyakuba njalo ukuphucula unxibelelwano kubudlelwane kuba ukuvuma kwakho kuya kuthumela umyalezo ocacileyo kumyeni wakho ukuba unokuxoxa nawe ngenkxalabo yakhe ngaphandle koloyiko lokuphulukana nawe okanye ukugwetywa.

Nangona uziva "Umyeni wam ulusizi ukuba kufutshane", ukhona akho indoda elusizi. Kwaye awumshiyi umntu obesoloko ekunye nawe yonke le minyaka, ingakumbi xa ekudinga kakhulu. Ke, uzama konke okusemandleni akho ukumthuthuzela kwaye unciphise imeko. Noko ke, asikucebisi ukuba uhlale kumtshato ongonwabanga ngonaphakade.

Ukuziphatha komyeni onoburhalarhume kunokukushiya uzive udiniwe, udimazekile, unxunguphele yaye ulusizi. Ukuba izinto ziye zaphuma kulawulo okanye awuboni luphuculo kubudlelwane, ke, ngandlela zonke, qwalasela ezinye iindlela. Imiphumo yokuhlala kumtshato ongonwabanga inokuba mibi. UAnugrah uthi, “Kunokuba nzima gqitha kwimpilo yengqondo kabani ukuba neqabane elihlala liguquguquka okanye licaphuka.

“Kubangela ukuba ubani ahlale egadile ngokugqithiseleyo okanye ahlale kwimeko yoxinezeleko oluqhubekayo. Kwakhona kunokubangela ukuba umoya weemvakalelo wendlu ungabikho.” Ngoko ke, umthwalo wokwenza izinto zibe mnandi kwintsapho yonke, ukwiqabane elinye kuphela.

I-Miserable husband syndrome isenokuwonakalisa umtshato kodwa umonde nokuqondana kunokuhamba umgama omde ekomelezeni ubudlelwane benu. Ukuba ufuna umtshato usebenze, kuya kufuneka uyisingathe ngobulumko nangobuchule le meko. Unako ukonwaba nomyeni oxhwalekileyo ukuba uzimisele ukwenza umgudu othile. Siyathemba ukuba iingcebiso ezingentla ziyanceda.

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Umnikelo wakho awuquki isisa umnikelo. Iya kuvumela i-Bonobology ukuba iqhubeke nokukuzisela ulwazi olutsha nolwangoku kwiphulo lethu lokunceda nabani na osehlabathini ukuba afunde ukwenza nantoni na.