Malangizo A Ubwenzi Kwa Maanja Omwe Amagwirira Ntchito Pamodzi - Malangizo 5 Oyenera Kutsatira

Anthu okwatirana amene amagwira ntchito limodzi m’malesitilanti, m’mashopu ang’onoang’ono kapena aakulu, ngakhalenso m’zipinda zodyeramo amakhala ngati makina opaka mafuta bwino. Iwo samawoneka kuti akulankhula kwambiri, onse awiri nthawi zambiri amachita zosiyana koma akuwoneka kuti akuyendetsa chiwonetsero chonse.

Mabanja azamalonda atha kukhala akuyambitsa maziko limodzi kapena atha kukhala akuyambitsa chimodzi mwazinthu masauzande ambiri zomwe tikuwona zikuchitika mdziko lonselo. Maanja omwe amagwira ntchito limodzi amakumana ndi mavuto apadera koma amathetsa vutoli ndikupitabe patsogolo.

Kodi Ndi Mabanja Otani Amene Amagwira Ntchito Pamodzi?

Mabungwe ambiri ali ndi malamulo oletsa maanja omwe amagwira ntchito m'bungwe lomwelo koma maofesi anyuzipepala, mawebusayiti, masukulu, mabungwe omwe siaboma, makampani a IT amalemba ntchito maanja. Mabungwewa akukhulupirira kuti kulembera anthu ntchito maanja kumatha kukulitsa zokolola ndikubweretsa chisangalalo kuntchito.

Kafukufuku wofalitsidwa mu Journal ya Occupational Health Psychology, yomwe idawona momwe chithandizo chokhudzana ndi ntchito pakati pa okwatirana chimakhudzira kusamaliridwa kwabanja, kukhutira kwabanja, komanso kukhutitsidwa ndi ntchito, kaya maanja ali olumikizana ndi ntchito kapena ayi.

Ofufuzawo, ochokera ku yunivesite ya Utah State, yunivesite ya Baylor, ndi masukulu ena, analongosola chithandizo chamtunduwu kukhala kukhala ndi mwamuna kapena mkazi amene amamvetsetsa zovuta za ntchito; amadziŵa bwino anthu ogwira nawo ntchito; ali ndi zida zothandizira kuthetsa mavuto okhudzana ndi ntchito; ndipo amatha kumuwona mwamuna kapena mkazi wake nthawi ina mkati mwa tsiku la ntchito.

Anafufuzanso momwe zotsatira za chithandizo chokhudzana ndi ntchitochi zimasiyanirana pakati pa maanja omwe ali ndi ntchito ndi omwe alibe.

Ofufuzawa adalemba amuna ndi akazi a 639, pafupifupi mmodzi mwa asanu omwe anali ndi ntchito yofanana ndi ya akazi awo, amagwira ntchito m'bungwe lomwelo, kapena onse awiri. N’zosadabwitsa kuti thandizo lochokera kwa okwatirana lokhudzana ndi ntchito linathandiza kuti banja lisamayende bwino komanso kuti banja likhale losangalala komanso kuti ntchito liziyenda bwino.

Komabe, phindu limeneli linali lalikulu kuŵirikiza kaŵiri kwa maanja amene amagwira ntchito imodzi kapena malo antchito ofanana kuposa amene sanatero. Thandizo lokhudzana ndi ntchito linalinso ndi zotsatira zopindulitsa pa kusamvana kwa ubale pakati pa okwatirana ogwira ntchito, poyerekeza ndi omwe sali okhudzana ndi ntchito.

Mtolankhani wina dzina lake Rihanaa Ray yemwe amagwira ntchito ndi nyuzipepala ina yolemekezeka anati: “Tili ndi mabanja 8 amene amagwira ntchito m’mabungwe athu. Ambiri amakondana kuyambira pano kenako n’kumanga mfundo.  

Malangizo 5 Oyenera Kutsatira Kwa Maanja Omwe Amagwira Ntchito Pamodzi

Ngakhale zabwino zonse tikuwonanso anthu akulangizana motsutsana ndi maanja kugwira ntchito limodzi. Mtsutso waukulu ndi woti kudziwana kumabweretsa kunyozeka muubwenzi. Ntchitoyo imayamba kukhala patsogolo pa ubalewu ndipo imakhala yovulaza pakapita nthawi. Komanso, mumakonda kugwira ntchito mikangano ndi zokambirana kunyumba.

Palibe wopambana momveka bwino zikafika pamtsutsowu, ndipo maanja ochulukirachulukira akugwira ntchito limodzi. Palibe kukayika kuti maanja omwe amagwira ntchito limodzi amakumana ndi zovuta koma amatha kusintha zinthu ngati atsatira malangizo asanuwa.

1. Gwiritsani ntchito nthawi yowonjezera yomwe mukukhala pamodzi

Pa avareji, ngati mumagwira ntchito maola 8 tsiku lililonse, anthu amathera gawo limodzi mwa magawo atatu a moyo wawo ali pantchito. Ngati mukuchita bizinesi yanu, nthawi ino ikhala yochulukirapo. Ngati inu ndi mnzanuyo mumagwira ntchito limodzi, komabe, simukuphonya gawo limodzi mwa magawo atatuwo.

Simungagwire ntchito maola ofanana kapena ntchito zomwezo muofesi, koma kugwira ntchito limodzi kumakupatsani nthawi yochulukirapo yomwe maanja ambiri sapeza. Chifukwa chake gwiritsani ntchito nthawiyo kuti mupite kukadya limodzi chakudya chamasana, kucheza ndi anzanu kapena mukamaliza ntchito mutha kugunda kuti mupumule limodzi.

2. Gonjetsani zolinga za ntchito pamodzi

Monga Claire ndi Francis Underwood mu Nyumba ya Makadi (khalidwe lopanda kamera pambali), ngati inu ndi mnzanu mukufuna kugonjetsera china chake palimodzi, kugwirira ntchito limodzi kungakhale lingaliro labwino kwambiri kwa inu nonse. Anthu okwatirana amakonda kuiwala zolinga za ntchito ya wina ndi mzake, kapena nthawi zambiri samamvetsetsa zolinga za wina ndi mzake pamene ali kutali kwambiri ndi ntchito za wina ndi mzake.

Kugwirira ntchito limodzi kumapangitsa kusowa kwa chidziwitsoku kuzimiririka. Nonse mukudziwa zomwe mukufuna kuti kampani yanu kapena kampani yomwe mumagwirira ntchito ichite, komanso komwe mukufuna kuti ifike. Izi zimakuthandizani kuti mupewe mikangano yambiri yosafunikira kunyumba.

Suzy ndi Kevin ndi akatswiri a IT omwe amagwira ntchito mukampani imodzi. Tinayang'ana mwayi wopeza ntchito kunja ndipo tinapeza ntchito kukampani imodzi n'kusamukira limodzi.

Kuwerenga Kofanana: Kodi Anthu Okwatirana Ayenera Kukhala ndi Zolinga? Inde, Zolinga za Awiri Zingathandizedi

3. Khalani awiri pa ntchito

Kwa maanja omwe ali pa ntchito yochezera pamodzi, ndipo akuyesera kuyendetsa NGO kapena bungwe lamtundu wotere limodzi, kugwirira ntchito limodzi ndikovomerezeka.

Kukonda kwawo chinthu china ndi kufuna kwawo kusintha kumawapangitsa kugwirira ntchito limodzi kuti zinthu zichitike. Tengani mwachitsanzo opambana a Padma Shri Dr Rani Bang ndi amuna awo Dr Abhay Bang. Ntchito ya a Bangs pazaumoyo wa anthu m'boma la Gadchiroli ku Maharashtra yachepetsa chiwerengero cha kufa kwa makanda m'derali.

Iwo akhala akugwira ntchito limodzi m'munda kwa zaka zambiri ndipo omwe adawawona kuntchito adanena kuti ali ndi ntchito yawo, amagwira ntchito ngati gulu ndipo simunganene kuti ndani adachita zambiri, chifukwa zikafika kuntchito, zopereka zawo zimakhala ngati unit.

4. Pangani ntchito yanu kukhala cholowa chanu

Mabanja ambiri omwe apanga mabizinesi pamodzi amalankhula za momwe amamvera ngati makolo pabizinesiyo. Kwa iwo, ngati anali ndi ana kale, bizinesiyo inali imodzi mwa ana. Ena analibe ana koma adamva kuti akukwaniritsidwa ndi bizinesiyo.

Kwa maanjawa, zoyesayesa zomwe apanga pomanga ufumu, chisamaliro chomwe amasamalira mbali zonse zaufumuwo, komanso momwe amamvera kuti amateteza zomwe zikuchitika komanso zam'tsogolo zimagwirizana ndi malingaliro akukhala kholo.

Anthu amaberekana osati kuti zamoyozo zikhalebe ndi moyo, komanso kuti zipulumuke. Kwa maanjawa, bizinesi, kapena ntchito, kafukufuku, kayendetsedwe kake kadzakhala cholowa chawo, motero amaugwira ntchito ndikuyika kufunika kwake monga momwe angalerere mwana. Maanja ogwirira ntchito limodzi ndikukhala limodzi amanyadira kwambiri cholowa chomwe angasiyire.

Joan ndi Dave adayambitsa malo awo odyera omwe ndi malo odyera m'makontinenti tsopano. Joan anati: “Timayendayenda padziko lonse lapansi kukachita bizinesi ndipo timanyadira kwambiri zomwe tapanga.

5. Khalani othandizana nawo kuntchito

Malo ogwira ntchito ndi odabwitsa ngati muwayang'ana pazachikhalidwe. Ndi gulu la anthu omwe amathera pafupifupi gawo limodzi mwa magawo atatu a moyo wawo pamodzi, kuti apeze ndalama, kuti apeze cholinga, kuti achulukitse ziwerengero, kuti apeze zofunika pamoyo. Ndani, nthawi zambiri, sadziwana kwenikweni pazifukwa zina koma chifukwa amapeza macheke awo amalipiro kuchokera kumalo amodzi.

Komabe, chifukwa mphamvu zamagulu ndi machitidwe a anzawo amagwira ntchito mosiyana, timapezanso chidani ndi mpikisano kuntchito. Kwa maanja, kukhala ndi bizinesi wina ndi mnzake kumatanthauza kuti nthawi yomweyo amakhala ndi bwenzi lachilengedwe kuntchito.

Munthu amene amadziwa khalidwe lawo kuposa aliyense mu ofesi. Wina amene sangangogwira nawo ntchito mwachidziwitso koma adzamvetsetsa kalembedwe kawo popanda kudutsa nthawi ya 'kudziwana bwino'.

Mabanja amene amagwira ntchito limodzi amakumana ndi mavuto apadera. Nthawi zina kukhala limodzi 24X7 kumatha kuyambitsa mikangano kunyumba. Anthu sakhala ochita bwino kugawa moyo wawo ndipo ntchito imalowa m'moyo wachinsinsi nthawi zambiri.

Zopereka zanu sizikupanga zachifundo Mphatso. Zilola kuti Bonobology ipitilize kukubweretserani zidziwitso zatsopano komanso zaposachedwa pakufuna kwathu kuthandiza aliyense padziko lapansi kuphunzira momwe angachitire chilichonse.

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