Zizindikiro 15 Zokwatirana Ndi Narcissist Ndi Momwe Mungapirire

“Mkhalidwe waukulu wa chipambano cha chikondi ndiwo kugonjetsa kunyada,” anatero katswiri wa zamaganizo Erich Fromm m’buku lake lotchuka lakuti The Art of Loving. Ndipo iye anali wolondola. Ndi kudziona kukhala kofunika kwambiri komanso kufunikira kwa wina kuti azingodzikweza, timadabwa ngati anthu onyoza amatha kukonda wina aliyense, osasiya anzawo. Timadabwanso kuti kukwatiwa ndi narcissist kumamva bwanji. Ndiponsotu, kuchititsidwa kudziona ngati wocheperapo ndi mnzanu kuyenera kukhala kowawa.

Mucibalo eeci, tweelede kukupa bwiinguzi kumibuzyo iijatikizya kukkala mubusena bwakusaanguna alimwi abukkale bwamuswaangano wacooko. Mothandizidwa ndi katswiri wa zamaganizo Nandita Rambhia (MSc, Psychology), yemwe amagwira ntchito pa CBT, REBT, ndi upangiri wa maanja, tilembanso maupangiri angapo othana ndi mwamuna kapena mkazi wankhanza. Chifukwa chake, tisataye nthawi ndikudumphira mu ...

15 Zizindikiro Za Kukwatiwa Ndi Narcissist

Kodi anthu olankhula narciss amachita bwanji ndi anzawo? A phunziro 2016 kuganiziridwa kuti kukwatiwa ndi narcissist kumapangitsa kuti ubale wanu ukhale wovuta pakapita nthawi. Choncho, n'kutheka kuti ubale woterewu sungakhale ndi zizindikiro za nkhanza zachipongwe kumayambiriro kwake, kutanthauza kuti makhalidwe otchuka a narcissistic angatenge nthawi kuti adziwonetsere kwathunthu. Zimenezi zimabweretsa kuwonjezereka kwa kusokonekera kwa m’banja ndi kuchepa kwa chikhutiro cha m’banja.

Tsoka ilo, phunziroli linali la akazi ankhanza okha, kuwonetsanso mfundo yakuti amuna mwina amachoka ndi makhalidwe oterewa mosavuta, chifukwa mwamuna kukhala wolamulira ndi wankhanza mwina, pamlingo wina, amavomerezedwa ndi gulu lolamulidwa ndi amuna.

A Reddit wosuta anali ndi chokumana nacho chofananacho ndipo ananena kuti, “Ndinakwatiwa ndi munthu wamatsenga ndipo sindinazindikire mpaka ndinamusiya. Mwachiwonekere mwamuna wake amamuwongolera panjira iliyonse, kuyambira chifukwa chake "anapinda zopukutira molakwika" mpaka chifukwa chake "amasiya kugula" kapena kukhala ndi "nthawi yabwino ya atsikana". Choncho, nkofunika kudziwa makhalidwe a mwamuna narcissistic kapena mkazi zinthu zisanathe. M'munsimu muli zizindikiro 15 zosonyeza kukwatiwa ndi narcissist:

1. Ndiokongola poyamba

Njira imodzi yomvetsetsa umunthu wa narcissist ndikuzindikira kawiri zomwe angathe kuchita kumayambiriro kwa ubale. Nandita "Kumayambiriro kwa ukwati, iwo adzakusamalirani kwambiri. Adzakhala okongola ndi owolowa manja, ndipo amachita zonse zomwe angathe kuti akukomereni. Choncho, mudzawona zitsanzo zowoneka bwino za khalidwe la narcissistic m'masiku oyamba a ukwati wanu. Mwachitsanzo, narcissist akhoza kukhala:

• Kukutengerani pamasiku okwera mtengo
• Kukusangalatsani ndi mphatso zodabwitsa, maluwa, kapena zodzikongoletsera
• Sungani nanu tchuthi chapamwamba
• Adzakusangalatsani nthawi zonse ndi chidwi chawo ndikukhala nanu nthawi yabwino

2. Mudzaona kusintha pang'onopang'ono mu khalidwe lawo

Chitsanzo chimodzi cha khalidwe la narcissistic mu chiyanjano ndi chakuti pamene ubale ukupita patsogolo ndipo narcissist wapambana inu, mudzapeza chithumwa chikuchepa. M'malo mwake mudzawawona akudzikuza, osakhudzidwa ndi malingaliro a mnzawo. Nandita anati: “Zikuoneka kuti anthu amene amalankhula narcissist asintha kwambiri khalidwe lawo, ndipo nthawi zambiri amasiya kukusangalatsani.”

Kuwerenga Kofanana: 11 Zizindikiro Zochenjeza Za Ubale Wapoizoni

3. Mudzaona kutsutsidwa ndi kutsika mtengo

Pamodzi ndi kusintha kobisika kwa khalidwe, mungawapeze pang’onopang’ono akukhala wotsutsa wanu wamkulu, koma osati mwaumoyo kapena mwamangiridwe. Nandita unena’mba: “Batūla’ko milangwe yandi pampikwa budimbidimbi, nansha shi udi na lwitabijo ludi na mvubu mpata, ino i kutupu kintu kya mvubu mpata. Chifukwa chake, nthawi zambiri mumapeza bwenzi lanu la narcissistic:

• Kukunyozani pamaso pa ena
• Kuweruza ndi kupitilira mawu achipongwe pamavalidwe anu, mawonekedwe anu, zokonda zanu kapena ntchito zomwe mungasankhe

4. Amawonetsa kudzudzula ndi khalidwe losangalatsa

Mbali yosangalatsa kwambiri ya bwenzi la narcissistic ndikuti sasiya kukupatsirani ndalama. Adzapitirizabe kukuonani kuti ndi wamtengo wapatali kenako n’kukunyozetsani, kukusungani nthawi zina zamtengo wapatalizo mukadzaona kuti amakukondani. Pokhapokha, satero.

Nandita anawonjezera kuti, “Chotero, m’mikhalidwe yosokoneza ya m’banja mwanu, mungafune kutsutsa pamene sakuchitirani bwino, koma akangoyamba kukufooketsani zinthu zing’onozing’ono zachikondi, mudzakopeka nazo ndipo mudzalakalaka kuzisunga m’moyo wanu, kukupanga kukhala kovuta kwa inu kuthaŵa nkhanza zachipongwezo.”

Kuwerenga Kofanana: Malangizo 11 Othana Ndi Bwenzi La Narcissist Mwanzeru

5. Kudzikonda kwawo kumaonekera

Chitsanzo china cha khalidwe lachiwerewere muubwenzi ndi chakuti ngakhale okondana okondana amadzinamizira kuti amakukondani kapena amakusamalani, zomwe amasamala ndi iwo okha. Ndipotu, ukulu ndi narcissism zimayendera limodzi. Chifukwa chake, musakhale ndi chidwi ndi nkhani yokoma yomwe amakumana nayo asanafune kuti muwachitire zinazake. Izi ndi basi kunyengerera mwachikondi.

Nandita anawonjezera kuti: “Chilichonse chimene munthu wodzikonda amangofuna kuti inuyo mum’patse chakudya.” Choncho, kachitidwe kakang’ono kalikonse kamene kamachita kamachita zimenezi, popanda kudera nkhawa za mmene khalidwe lawo limakhudzira mwamuna kapena mkazi wake.

Nthawi zonse zimangonena za zomwe anali wophunzira wanzeru kusukulu, ntchito yamalipiro abwino yomwe ali nayo, komanso momwe anthu amasilira. Amakonda kudzitamandira, ndipo nthawi zonse zimakhala zokhudzana ndi zomwe akwanitsa.

6. Malingaliro awo oyenerera ali 'pamwamba'

Nandita unena’mba, “Kibundi kiyampe kya mvubu mpata mu mwingilo wa busapudi i bulongolodi bwa mulopwe. Choncho, narcissists amakonda kukhulupirira kuti chirichonse ndi aliyense alipo kwa iwo ndi kuwasamalira.

Zikatero, sizovuta kwa iwo ngati muwaphikira chakudya chomwe amachikonda kapena kuwapangira zovala zamkati zachigololo. Sali okondwa kwambiri kapena oyamikira chifukwa cha izo, chifukwa amawona kuti ndi ntchito yanu kuwapangitsa iwo kukhala osangalala ndi kukhutitsa kudzikonda kwawo. Sangayamikire inu kapena khama lanu. M'malo mwake, ichi ndi chimodzi mwazochita za mwamuna kapena mkazi wankhanza.

7. Samapereka chithandizo chamalingaliro

Nandita akukhulupirira kuti: “M’maukwati aatali, okwatirana amafunika kukhutiritsidwa m’maganizo ndi m’thupi kuti akhutiritse ubwenzi wawo.” Ndipo munthu amene amamwa mowa mwauchidakwa ndiye amakhala woyamba kusiya kulimbikitsa mwamuna kapena mkazi wawo. kusowa chifundo.” Chifukwa chake, simungapeze mnzanu wamwano akumvetsera kukamwa kwanu kapena kukupatsani zokambirana kapena zokambirana zapamtima pamene:

Kuwerenga Kofanana: Zinthu 9 Zofunika Kuzikumbukira Mukamakangana Ndi Mamuna Wa Narcissistic

• Muli ndi vuto kuntchito kwanu
• Mukuvutika kwambiri ndi matenda a makolo anu okalamba
• Muli ndi tsiku loipa ndipo moyo wamba wamba

8. Savomera udindo

Chimodzi mwa zovuta kwambiri zovuta zaukwati za narcissism n’chakuti sadzavomera udindo uliwonse pa zochita zawo. Ichinso ndi chimodzi mwa zitsanzo zodziwika bwino za khalidwe la narcissistic. Nandita anawonjezera kuti: “Mnzanu wamwano angakuimbe mlandu pa chilichonse kapena vuto lililonse limene lingachitike m’banjamo.

Chifukwa chake, ndi vuto lanu ngati banja lanu likutha chifukwa cha njira zake zokopana, chifukwa Hei, mwina simunathe kusunga mwamuna wanu kapena simukukopa mokwanira. Ndi vuto lanu ngati chuma chanu chikuchepa ngati banja, chifukwa muyenera kuchepetsa ndalama zomwe mumawononga, ndipo kupita kwanu mwachisawawa kumalo osungiramo zinthu zakale kapena kumisika sikofunikira monga momwe amawonongera.

9. Amasodza kuti adzayamikire

Nandita unena’mba, “Muntu wa buswe, nansha wapēne, udi na mutyima wa kufwija’ko. Kotero, mophweka "Hei, mukuwoneka wokongola" kuchokera kwa mnzanu akhoza kupita pamutu pawo ndikuwapangitsa kuganiza kuti ndi munthu wokongola kwambiri padziko lapansi.

Ngakhale narcissist wokwatiwa sangasiye kukhala wonyezimira pama TV kapena pamisonkhano, chifukwa kudzikonda kwawo kumafunika kudyetsedwa ndi kuyamikiridwa mwachisawawa. Amachita bwino pakutsimikiziridwa koma samasangalala akalandira kuyamikiridwa, chifukwa amakhulupirira kuti akuyenera kuyamikiridwa. Akhoza ngakhale kukopana kuti adzimve kukhala apadera, monga momwe anthu olankhula monyanyira ndi kubera amayendera limodzi.

Kuwerenga Kofanana: Makhalidwe 13 Osiyanitsa A Narcissists Aakazi Awululidwa

10. Amakonda kuyatsa moto

Kuwala kwa gasi kumawonekera pamwamba pa mndandanda wa machitidwe osokoneza maubwenzi a narcissistic. Kuyatsa gasi ndi pamene wina amakupangitsani kukayikira kuti ndinu oganiza bwino ndi mabodza awo, ndikungokupatsani mlandu. Ichi ndi chimodzi mwa mavuto odziwika kwambiri a m'banja.

Ndipo zitha kukhala zachinthu chosavuta monga kuyiwala kutenga ana kusukulu pomwe mkazi wako wamatsenga sanakudziwitse kuti tsikulo adzakhala otanganidwa ndi azinzake. Mwamuna wonyengerera mpweya akhoza kuitana makolo ake kuti azikhala kwanu kwa mwezi umodzi, ndiyeno akuimbani mlandu chifukwa chochita mopambanitsa chifukwa cha vuto ladzidzidzi.

11. Amakunyengererani;

A mkazi wankhanza kapena mwamuna amakuchitirani ngati chidole ndipo amakunyengererani pafupipafupi kuti apindule. Chifukwa chake, ngati muli paubwenzi wapamtima ndi narcissist, mutha kuwapatsa zosowa zawo zonse, osazindikira. Mwachitsanzo, akhoza kukutchani "wotayika" kapena ngati "wosowa" kuti achepetse zosowa zanu ndikuyika zofuna zawo m'malo mwake, kuti akwaniritse zomwe akufuna. Chifukwa chake, mutha kuchita mantha kwambiri kuti musamatsutse ngakhale mutawapeza akukopana nawo, kuopera kuti angakusiyeni kapena mungawonekere okhudzidwa kwambiri komanso osowa.

Kuwerenga Kofanana: Mawu 25 Oyatsa Gasi Pamabwenzi Amene Amapha Chikondi

12. Angakuchitireni Chete;

Chimodzi mwa zida zakupha kwambiri muukwati wa narcissistic ndi kuchitira chete. Chifukwa chake, nthawi iliyonse akalephera, kudzidalira kwawo kofooka kumagunda ndipo amakukakamizani kuti mugwire ntchito molingana ndi zofuna zawo pokupatsani chithandizo chachete. Athanso kugwiritsa ntchito njira zina zochitira nkhanza zaubwenzi, monga kumenyetsa chitseko, kusamukira m'chipinda china, ndikunyalanyaza malingaliro anu ndikuseka kapena kunyoza.

13. Akukuopsezani;

Nthawi zambiri, narcissist akhoza kukuopsezani chifukwa chosagwirizana ndi zofuna zawo kapena zosowa zawo. Kotero, ngati muwona mnzanu wa narcissistic akuwopseza kusiya ubale, kuti muchepetse mwayi wopeza ndalama zawo, kapena kusiya kukulolani kukumana ndi anzanu, pokhapokha mutawachitira zinazake, mukudziwa kuti nthawi yakwana yoti muchoke.

Mnzanga wina, dzina lake Rita, anali paubwenzi wankhanza ndi munthu wina amene ankamugwiritsa ntchito mankhwala osokoneza bongo. Mwamuna wake anali wotanganidwa kwambiri ndi ntchito yake komanso udindo wake ndipo ankaona Rita ngati chinthu chothandiza kuti apite naye kumaphwando. Nthawi zambiri ankamunyoza chifukwa chonenepa ndipo ankamuopseza kuti amusiya ngati saonda. Potsirizira pake Rita anasudzulidwa, popeza kuchitiridwa nkhanza kwamalingaliro kunawononga thanzi lake lamaganizo.

Kuwerenga Kofanana: Kuwonetsa Narcissist - Zomwe Muyenera Kudziwa

14. Amakokomeza

M'modzi mwa makhalidwe narcissistic ndikuti amakhala okonzeka nthawi zonse ndi maakaunti awo okokomeza. Chochititsa chidwi n’chakuti, kukokomezako kumakhala kolimbikitsa nthaŵi zonse pamene nkhaniyo ikunena za iwo, pamene nthaŵi zambiri imakhala yoipa pamene akunena za ena. Chifukwa chake, chosokoneza chaching'ono kwa iwo chidzakulitsidwa ngati cholakwika chachikulu.

Mwachitsanzo, mukamaliza kuphika mbale ndipo akuganiza kuti ndi zokometsera kwambiri, atha kukhala ngati adwala atatha kudya ndikukuimbani mlandu chifukwa chowadwalitsa. Momwemonso, adzapita ku-ga-ga pa chiyamikiro chimodzi chomwe angakhale adalandira kuchokera kwa bwenzi pamwambo wocheza. Akhoza kuwoneka ngati adaba chiwonetserochi pamwambowu.

15. Amachotsa maganizo awo oipa

Sizoona kuti narcissists samamva. Inde, amatero. Iwonso ndi anthu. Ndiye, kodi anthu olankhula narciss amachita bwanji ndi anzawo akakhala okwiya, achisoni, kapena okhumudwa? Eya, anthu okonda zamatsenga akamakonda kumva zowawa kapena zokhumudwitsa, amazichotsa kapena kuzisamutsa kwa ena, nthawi zambiri kwa anthu owazungulira, monga anzawo.

Ngati mwakwatiwa ndi narcissist, angayese kukunyozetsani ndikukupangitsani manyazi, ngati akumva manyazi. Izi zidzawononga thanzi lanu lamalingaliro.

Njira Zokwatirana Ndi Narcissist Zimakukhudzani

Tsopano popeza tadziwa zomwe muyenera kuyembekezera kwa mnzako wamatsenga m'banja, mwina mukudabwa kuti ukwati woterowo ungakukhudzeni bwanji. Ndiponsotu, n’kovuta kukhala ndi munthu wodzikuza kwambiri ndi chizolowezi chonyozetsa ena amene ali nawo pafupi.

Onani nkhani ya m'modzi Reddit wosuta, Mwachitsanzo. Iye anati: “Ndinasiya kukhala munthu wodzidalira n’kukhala munthu wosadzidalira, wodziona ngati wosafunika, wofuna kusangalatsa anthu nthawi zonse, wosungulumwa nthawi zonse.” Ndipo munthu uyu amati wakhala pa banja ndi narcissist kwa zaka 6. Eya, umu ndi momwe munthu wankhanza amachitiridwa nkhanza, ndipo maukwati oterowo angawononge umunthu wanu m’kupita kwa nthaŵi. Nazi zotsatira za nthawi yaitali za kukhala pa banja ndi narcissist:

• Zidzakupangitsa kukhala wosungulumwa: Nandita anati: “Pakadzafika nthawi ina m’banja mwanu mukadzasungulumwa chifukwa chimodzi mwa makhalidwe a mwamuna kapena mkazi wankhanza n’chakuti sangagwirizanenso.” Kuphatikiza apo, amakunyengererani kuti mukhale kutali ndi achibale anu ndi anzanu. Kusungulumwa kumeneku kungakuchititseni kuti musasowe kanthu, ndipo mungamve ngati muli m’banja lopanda bwenzi
• Idzawononga kudzidalira kwanu: Ichi ndi chimene Nandita amachitcha “chofowoka chachikulu” chokhala m’banja ndi munthu wamatsenga. Kuunikira konse kwa gasi ndi kusuntha kolakwika pamapeto pake kumawononga kudzidalira kwanu. Ichi ndi choyipa kwambiri kuzunza zomwe munthu angakumane nazo, ndipo mudzakhala ndi mantha nthawi zonse kuchitapo kanthu kapena kumveketsa mawu anu. Izi zingayambitsenso kusokonezeka kwamaganizo kosasinthika
• Mudzapeza kuti mukuyenda pazipolopolo za mazira: Narcissism ndi codependency zimayendera limodzi. M’malo mwake, m’banja lokhala ndi m’kamwa mwanu mukhoza kukhala ndi mphamvu ya kholo ndi mwana, kumene mumakhala ndi mantha nthawi zonse kuti mungakhumudwitse mnzanuyo ndipo akhoza kukusiyani mpaka kalekale. Kuda nkhawa kosalekeza kumeneku kumatha kuwononga thanzi lanu lamalingaliro ndikuyambitsa kusokonezeka kwamaganizidwe

Kuwerenga Kofanana: Zizindikiro 7 Zomwe Muli Ndi Mwamuna Wobisala Narcissist Ndi Momwe Mungapirire

• Mudzawasangalatsa nthawi zonse: Nandita anati: “Chimodzi mwa makhalidwe ochititsa chidwi a mwamuna kapena mkazi wankhanza n’chakuti amachita zinthu mwachinyengo kwambiri n’cholinga choti akwaniritse zosowa zawo. Zotsatira zake, zosowa zanu sizingathetsedwe kapena kunyalanyazidwa palimodzi, zomwe zimabweretsa zazikulu nkhani za umoyo
• Zokambirana zonse zidzasanduka mikangano: Chimodzi mwazotsatira zanthawi yayitali za kukwatiwa ndi narcissist ndikuti sizikhala ndi kukambirana momasuka komanso moona mtima. Nandita anawonjezera kuti: “Kukambitsirana kulikonse kowatsutsa, kuwapempha kuti akonze njira zawo, kumathera m’mikangano, chifukwa anthu okonda zamatsenga amadana ndi kuvomereza chilichonse choipa chokhudza iwo eni.”
• Mudzagwiritsidwa ntchito pamalingaliro: Monga bwenzi, narcissist mabodza pafupipafupi, kumene ayenera kubisa chowonadi kukunyengererani zofuna zawo dyera zidzakupangitsani kumva kukhala masuku pamutu. Nandita anati: “Kuwononga maganizo ako kungangochititsa kuti mnzako amene amakukondani azimva bwino komanso kumadzikonda, n’kusiya kuti maganizo ako awonongeke kosatha.”
• Mutha kuzunzidwa: Pakhala pali zambiri phunziro pa zotsatira za ukali wa narcissistic pa nkhanza zapakhomo. Nkhanza zamaganizo ndi zamawu zimatha kupita patsogolo mpaka kufika ku nkhanza zakuthupi, ngati narcissist nayenso ali wamfupi.

Momwe Mungalimbanire Ndi Mwamuna Narcissist - Njira 7 Zothana nazo

Ndi zonse zomwe zanenedwa ndikuchita zokhudzana ndi momwe mwamuna kapena mkazi wankhanza amakhudzira banja lanu, ndizowonanso kuti kudula wachibale wa narcissistic, makamaka bwenzi lamoyo, kumakhala kovuta kwambiri, ngakhale mutawona zizindikiro zonse za umunthu wa narcissistic. Komanso, okondedwa anu angangokuuzani kuti muzolowere nawo, chifukwa mikangano ndi mikangano ndi mbali ya maunansi abwino.

Kuonjezera apo, Nandita akuti, "Musanatchule wokondedwa wanu kuti ndi wosuta, muyenera kuyang'ana makhalidwe omwe ali nawo ndi kuzindikira zizindikiro zowoneka za narcissism. dongosolo la mgwirizano wa narcissistic. Mutha kuganiza zothana ndi vuto la narcissism ngati mukutsimikiza kuti ndi akatswiri apamwamba kwambiri. Kotero, mukudabwa momwe mungapulumukire kukwatiwa ndi narcissist M'munsimu muli njira 7 zomwe zimakuuzani momwe mungathanirane ndi kukwatiwa ndi narcissist:

Kuwerenga Kofanana: Kodi Narcissists Amatha Kukondana?

1. Khalani ofulumira kusiyanitsa pakati pa nkhani zoona ndi zabodza

Ndikofunikira kuti mukhalebe oganiza bwino pakati pa kutengeka maganizo ndi nkhanza m'banja ndi munthu wamatsenga. Nandita ananena kuti, “Muyenera kuphunzira kuti mudziwe kuti ndi zinthu ziti zimene zingakupindulitseni komanso zimene zimachitika chifukwa chopusitsa anthu mwankhanza komanso chifukwa cha khalidwe loipa la mnzanuyo.” Kulimbana ndi narcissist pazinthu zabodza kumatha kukulitsa kuvutika kwanu.

2. Lumikizanani

Pamene mukuchita ndi machitidwe a ubale wa narcissistic, ndikofunika kudzipangitsa nokha komanso zosowa zanu kuti zimvedwe. Yambani kulankhulana mukangowona zizindikiro zazing'ono za narcissistic personality disorder. Nandita akulangiza kuti, “Phunzirani kuonetsetsa kuti njira zanu zonse zolankhulirana ndi zomveka bwino komanso kuti palibe kudzikayikira.”

Kuwerenga Kofanana: Chibwenzi ndi Narcissist? Nazi Zizindikiro Ndi Momwe Zimakusinthirani

3. Osalowetsamo ndemanga zopweteka ndi zoipa

Ngati mukuganizirabe momwe mungachitire ndi kukwatiwa ndi narcissist, chabwino, njira yabwino ndikunyalanyaza mawu awo onse onyoza. Nandita ananena kuti: “Phunzirani kuti musamangokhalira kunena mawu achipongwe, onyoza, kapena achipongwe omwe mumamva mukamamenyana ndi munthu wonyodola.” Ndikofunikira kukhala amphamvu ndikudziteteza kuti musamavutike ndi narcissist. Choncho, apeweni kapena kuchepetsa kulankhulana akafuna kukunyozetsani.

4. Khalani ndi malire abwino

Mukudabwa momwe mungachotsere ulamuliro kwa narcissist? Kuchita ndi narcissist kumafuna kuti mumvetsetse. Nandita anati, “Uyenera kumudziwitsa wokondedwa wako za kulolerana kwanu, khalani ndi malire okhwima komanso athanzi ndipo afotokozereni momveka bwino kwa wokondedwa wanu.

• Phunzirani kunena kuti "Ayi" kuzinthu zina zosamveka zomwe akufuna ndi kukwiya. Osalumikizana kwa masiku angapo, ngati pakufunika
• Osataya nthawi zonse zofuna zanu kuti mukwaniritse zofuna zawo
• Ngati simukonda nthabwala kapena mawu onyoza, auzeni
• Tchulani khalidwe lawo lodzikonda

Kuwerenga Kofanana: 19 Zitsanzo Zamalire Athanzi Pamaubwenzi

5. Gawani zoopsa zanu ndi maukonde odalirika

Osasiya kucheza ndi achibale anu ndi anzanu pamtengo uliwonse. Kumbukirani, narcissist amafuna izi - kukupatulani kwa okondedwa anu, kuti mukhalebe ovutitsidwa ndi zomwe amakonda komanso zomwe amakonda. Nandita anati, “Osabisa nkhani zaubwenzi wanu, muzigawana ndi okondedwa anu omwe angakuthandizeni m’maganizo ndi m’njira zina zilizonse. maubale abwino. "

6. Khalani ndi chithunzi chabwino

Kumbukirani, chida choipitsitsa cha narcissist ndikukunyengererani kuti mukhulupirire kuti mulipo kuti muwathandize. Amafuna kukupangitsani kumva kuti ndinu wolakwa chifukwa chosamalira moyo wanu. Choncho, dzipangireni nokha, m'malo mokangana ndi munthu wamatsenga. Chitani zinthu zomwe zimakusangalatsani, lowani nawo maphunziro atsopano, bweretsani zokonda zakale zomwe mumakonda, ndikucheza ndi anthu.

Nandita analangiza kuti, “Khalani olimba mtima ndi olimba mtima. Umu ndi momwe mungachotsere ulamuliro kwa narcissist.

Kuwerenga Kofanana: Njira 11 Zouza Narcissist Yatha Nanu

7. Funsani katswiri wa zamaganizo

Pomaliza, palibe njira ina yopezera chithandizo kuchokera kwa alangizi kapena kupita kukalandira chithandizo chamankhwala okhudzana ndi umunthu wa anthu omwe ali ndi vuto la narcissistic ngati mukudabwa momwe mungachitire ndi narcissist. Chifukwa chake, ngati mukumva kuti mwataya mtima poyesa kuthana ndi zofuna za mnzanu wankhanza komanso machitidwe achipongwe, musazengereze kupeza chithandizo kwa alangizi. Alangizi a akatswiri a Bonobology ali pano kuti akuthandizeni.

Kotero, pofika pano, tikukhulupirira kuti simukudabwa kuti zizindikiro ndi zotsatira za kukhala pa banja ndi narcissist ndi chiyani. Tikukhulupiriranso kuti tsopano mukudziwa momwe mungapulumukire kukwatiwa ndi munthu wamatsenga, kuwongolera kukwiya kwawo, kapenanso kuthana ndi mikangano ndi munthu wamatsenga. Kumbukirani kuti khalidwe la narcissistic ndi maubwenzi sizipanga mgwirizano wabwino.

Kupulumuka pamavuto obwera chifukwa chokumana ndi mwamuna kapena mkazi wamwano wonyengerera sikophweka. Kumbukirani, ndi bwino kuyesa kukonza mgwirizano womwe wawonongeka chifukwa cha nkhanza, koma m'kupita kwa nthawi, muyenera kusankha kuti chibwenzi chiyenera kukupatsani chisangalalo. Ndipo ngati khalidwe la wokondedwa wanu likuwononga kapena kukupwetekani mopitirira malire anu, ndi bwino kuganiziranso mgwirizano wanu ndikusiya ngati mukufuna. Kupatula apo, inunso ndinu ofunika.

Ibibazo

Kukonza Ubale Wapoizoni - Njira 21 Zochiritsira PAMODZI

15 Zitsanzo Zakusokoneza Maubwenzi

Kodi Stonewalling Abuse? Momwe Mungalimbanire ndi Kukhumudwa Kwa Stonewalling?

Zopereka zanu sizikupanga zachifundo Mphatso. Zilola kuti Bonobology ipitilize kukubweretserani zidziwitso zatsopano komanso zaposachedwa pakufuna kwathu kuthandiza aliyense padziko lapansi kuphunzira momwe angachitire chilichonse.

Onani Ndondomeko Yathu Yolembera

Kumanani ndi Bungwe Lathu Lowunika

Gawani Ndemanga

Ndemanga zanu ndi zotani?

×

zothandiza Nenani Cholakwika Zina

kugonjera