Nthawi zambiri anthu amaganiza kuti kukhala wosakwatiwa mosangalala ndi nthano chabe, kapena kuti ndi kaganizidwe kakafupi. Kusangalala kukhala wosakwatiwa ndi pafupifupi chisoni, monga ngati wina kukhazikika pa zochepa ndi kuyesera kuchita bwino pa zinthu tsoka. Komabe, zimenezo si zoona. Kukhala wokondwa wosakwatiwa komanso kukhala wekha ndizowona ndipo kufuna kukhala wosakwatiwa ndi chisankho chomwe anthu amasankha. Luso lokhala wosakwatiwa ndikulikonda sikophweka nthawi zonse, koma ndikofunikira!
Kukhala mkazi wosakwatiwa kapena mwamuna wosakwatiwa kuli ndi ubwino wake. Kupatula zabwino zake zodziwikiratu, ndi moyo womwe anthu nthawi zambiri amasankha dala chifukwa umawakomera. Sizingagwire ntchito kwa aliyense kapena pamlingo uliwonse wa moyo koma kukhala wosakwatiwa mosangalala si nkhani yodabwitsa. Tinayenda mozungulira, kuyankhula ndi osakwatiwa, ndikulemba mawu oti mukhale osakwatiwa mosangalala komanso kukhala ndi moyo wabwino kwambiri.
Mawu 12 Okhala Osakwatiwa Mosangalala
M'ndandanda wazopezekamo
Kafukufuku adawonetsa kuti mu 2018, pafupifupi 45.1% ya aku America anali osakwatira, chiwerengero chomwe chakhala chikukwera kuyambira 2016. Gawo la chisangalalo chokhala wosakwatira ndikukhala nacho. Dziwani kuti kukhala wosakwatira si chinthu choipa. Zingakhale zovuta pang'ono, koma ngati mutaganizira za izi, maubwenzi nawonso ndi abwino. Zonse zimadalira zomwe zimakugwirani ntchito komanso momwe mumapangira kuti zitheke. Kuti musangalale kukhala wosakwatira, muyenera kukhulupirira kuti ndi chinthu choyenera kwa inu. Chofunika kwambiri, khulupirirani nokha ndikukhazikitsa zolinga zabwino.
Momwe mungasamve kusungulumwa mukakhala osakwatira ndi sitepe yofunika kuti musangalale ndi moyo umenewu. Moyo wosangalala wosakwatira si wovuta nthawi zonse koma umafunika khama pang'ono. Tikukupatsani mawu 12 oti mukhale osakwatira mosangalala kuti mukumbukire mukayamba moyo uwu:
1. 'Miyoyo ya ena ilibe kanthu'
Inde, tikudziwa, mukuyendayenda pa Instagram ndi ulendo wa Rebecca wopita ku Cancun ndi chibwenzi chake kapena chinkhoswe cha Andre chikubwera. Mukuyang'ana zithunzi zawo za m'mphepete mwa nyanja ndi manja awo mozungulira wina ndi mzake komanso kwinakwake, mawu ang'onoang'ono mkati mwanu amakufunsani ngati mumakondadi ndikumukonda.
Janice, wazaka 37, wotsatsa malonda a digito, akuti, "Ndimakonda kukhala wosakwatiwa, koma ndilinso pazaka zomwe anzanga ambiri ndi anzanga ali okwatirana, kapena maubwenzi." Choncho, pali maphwando osatha a chinkhoswe ndi maphwando okumbukira chikumbutso ndi mausiku okwatirana. nyumba yangayanga, malo anga, ndipo ndili pamtendere moti ndikudziwa kuti ndili bwino.”
Nthawi zonse padzakhala zoyambitsa zopanda pake zomwe zingakupangitseni kukayikira chikhulupiriro chanu. Ngati mukufuna kusangalala ndi moyo wosakwatiwa ndi madzi owonjezera, muyenera kusiya kuyang'ana anthu ena ndi momwe amakhalira. Anthu amadzisankhira okha mitundu yonse ya moyo ndipo njira yokhayo yomwe mungakonde yanu ndi ngati mumakhulupirira kuti ndizoyenera nokha. Konzani ulendo wanu nokha wopita ku Cancun!
2. 'Ndikwanira'
Nthawi zambiri mukakhala osakwatiwa, mumalakalaka kukhala ndi bwenzi, kugwirana dzanja, kupsompsona pachipumi kapena kungosangalatsana ndi munthu wina wofunikira. Kumbukirani kuti kuti mukhale osangalala, osakwatiwa komanso nokha, chikondi chanu pa inu nokha chiyenera kukhala chokwanira kumapeto kwa tsiku. Muyenera kukhala waluso pa luso lokhala mbeta ndikulikonda.
Komanso, kukhala wosakwatiwa sikutanthauza kuti mulibe chikondi m’moyo wanu. Kumbukirani, chikondi si makwerero pamene chikondi chili pamwamba. Mabwenzi, banja, dera - zonsezi ndi magwero achikondi omwe tiyenera kuwakulitsa ndi kuwasamalira. Chofunika kwambiri, komabe, kumbukirani kuti inu nokha ndinu wofunika komanso woyenerera chikondi chamtundu uliwonse. Inu, nokha, mukukula ndikukula ngati munthu payekhapayekha. Ndipo izo nzokwanira, chifukwa ndinu okwanira.
Kuwerenga Kofanana: Wosakwatira kapena Wokwatirana ndi Chibwenzi - Momwe moyo umasinthira
3. 'Ndikhoza kukhazikitsa malamulo anga'
Samantha, wazaka 33, wamkulu wolumikizana ndi anthu, amakhala yekha ndi amphaka atatu. “Kunena zoona, chimene ndimakonda kwambiri pokhala wosakwatiwa ndi chakuti sindiyenera kugawana ndi ziweto zanga,” iye akuseka. Komanso, kudzidziwa bwino kumatanthauza kuti ndimadziwa kuti ndimakonda kukhala ndi ndani. Mwanjira imeneyi, ndimadziwa bwino zimene ndingachite kuti ndisinthe n’kukhala wabwinopo.
Pamene simukulemetsedwa ndi munthu wina, zosowa zawo, zofuna zake ndi chisangalalo, mumakhala ndi nthawi yochuluka yoganizira nokha. Chinsinsi chokhala wosakwatiwa mosangalala ndicho kudziwa kuti simuyenera kukondweretsa aliyense koma inu nokha.
Tabitha, wazaka 42, yemwe ndi wowerengera ndalama, akutero Tabitha, wazaka 42. “Sindidera nkhawa za kadyedwe ka munthu wina, ukhondo, kapena chilichonse, koma ineyo ndikusangalala kukhala mbeta, kucheza ndi ena!”
Chimwemwe chokhala nokha ndichakuti simudzayenera kusiya zinthu ndipo mutha kupanga moyo wanu mosavuta momwe mukufunira. Palibe malire kapena zingwe zomwe zingakulamulireninso.
4. 'Ndinadzisankhira ndekha izi'
Kukhala wosakwatiwa mosangalala sayenera kumva ngati wokakamizidwa kapena wofunikira m'malingaliro omwe mukuyesera kuwonetsa kudziko. Kuti muthe kuyiyika mkati, iyenera kukhala kusankha komwe mumapanga mofunitsitsa komanso mozindikira. Ndithudi si imodzi yomwe imachokera ku kusowa kwa zosankha.
Yuri, wazaka 28, yemwe ndi mtolankhani komanso wolemba nkhani, anati: “Ndili ndi zibwenzi, ndili ndi zibwenzi zapamtima, koma ndimaonabe kuti ndine wosakwatiwa.
Ngati simungathe kudzitsimikizira nokha za chisankho ichi, mwayi ndi wakuti simunasinthebe kapena kuphunzira kukonda moyo wosakwatiwa. Chinsinsi cha momwe mungakhalire mosangalala osakwatiwa ndikudzifunira nokha.
5. 'Zidzangondipanga kukhala munthu wabwinoko'
Mfundo yonse yosankha moyo wosakwatiwa ndi ngati ukukupangani inu ndi moyo wanu kukhala wabwino. Zidzakupatsani nthawi yodziganizira nokha, kuthera nthawi pazinthu zomwe mumakonda, kuphunzira zinthu ndi malingaliro atsopano ndikutsegula maso anu kuti mukhale ndi moyo watsopano. Kuti mupindule kwambiri ndi moyo wosakwatiwa, yang'anani pakukula kwanu kwamaganizidwe ndi luntha.
Njira yokhayo yomwe mungakhalire osakwatiwa mosangalala ndi ngati mukudziwa kuti zinthu izi zikuyenera kukutengerani kumalo abwinoko m'moyo. Tengani moyo wanu wosakwatiwa m'manja mwanu ndikusangalala nawo.
6. 'Sindisungulumwa'
Osasokoneza kukhala mbeta ndi kukhala wosungulumwa. Mutha kukhala osakwatiwa mosangalala ndikukhalabe ndi moyo wabwino kwambiri. Macheza anu ndi maubwenzi anu ndi anthu ena sizingasokonezedwe chifukwa mulibe okondedwa.
Ngati muli ndi tsiku lovuta, mukufuna upangiri kapena mukufuna kungodzikuza ndikudya ayisikilimu pamaso pa TV, ndikutsimikiza kuti muli ndi anthu m'moyo wanu omwe angakuthandizeni. Mutha kukhalabe wosakwatiwa komanso wosangalala.
Kukhala wosangalala kukhala mkazi wosakwatiwa kapena mwamuna wosakwatiwa ndi revel mu singledom wanu, m'malo kuona ngati kusowa kapena kulephera kupanga zibwenzi zachikondi. Apanso, pali chikondi nthawi zonse m'moyo wanu, ngakhale mutakhala pachibwenzi.
7. 'Zosowa zanga sizingasokonezedwe'
Pano, tikukamba za zofuna za kugonana. Mutha kuchitabe zolumikizirana wamba - mitundu yomwe simukuyenera kuyimbira tsiku lotsatira. Chosangalatsa chachikulu chokhala wosakwatiwa ndikutha kusangalala ndi maubwenzi popanda kukhala ndi ma rollercoasters amalingaliro.
Izi zimakupatsaninso mwayi wochulukirapo pakugonana. Mutha kuyesa zinthu zatsopano ndi anthu atsopano ndikudabwa pabedi. Mwinanso mungaphunzire zinthu zingapo zokhudza kudzisangalatsa, n’kudzilowetsa m’zosangalatsa za thupi zimene zili ndi inu nokha.
“Ndimayesetsa kudzipangira tsiku losangalatsa kamodzi pa milungu ingapo,” akutero Virginia, wazaka 36, wolemba. “Ndimayatsa makandulo, kusamba ndi thovu lapamwamba, kuvala zovala zamkati zokongola, ndipo nthawi zina ndimasangalala ndekha. Ndi chikumbutso chakuti ndine munthu wokonda kwambiri chilakolako cha kugonana ndipo kukhala wosakwatiwa sikutanthauza kuti sindimasamala za zosowa zimenezo. Kuti ndikhale wosangalala pokhala mkazi wosakwatiwa, ndikufuna kusamalira zosowa zanga zonse .”
Kuwerenga Kofanana: Kukayikira za Ubale - Mafunso 21 Oyenera Kudzifunsa Kuti Mukhale Omasuka
8. 'Ndimadzikonda ndekha'
Dzikondeni modumphadumpha komanso malire chifukwa kutsimikizika kwanu ndi komwe kumafunikira kumapeto kwa tsiku. Mantra iyi iyenera kugwiritsidwa ntchito m'moyo wanu posatengera kuti ndinu osakwatiwa kapena ayi.
Ukadzikonda kwambiri, palibe khalidwe lodzivulaza , kudzudzula kapena mafunso okhudza kudziona kuti ndiwe wofunika kwambiri omwe angakulowerere. Nthawi zambiri timanyalanyaza mphamvu ya mawu awa pa momwe timadzionera tokha komanso miyoyo yathu. Dzichitireni chifundo, ngakhale pamene simukuchita bwino. Kukhala wosakwatira sikutanthauza kuti simudzalakwitsa kapena kusankha molakwika.
Dzikondeni, dzikhululukireni nokha ndipo kumbukirani kuti kusakwatiwa kwanu sikukhudzana ndi zinthu zomwe sizikuyenda bwino. Ndiwe kukhazikika kwanu, malo anu otetezeka. Chisangalalo chokhala wekha chimakhala ndi mphindi zake, koma padzakhala nthawi zovuta. Khalani odekha ndi inu nthawi izi.
9. 'Kukwaniritsidwa kwanga sikudalira anthu ena'
Kuti mukhale mwamuna wosakwatiwa wosangalala, dziwani kuti simusowa wokwatirana kuti muwonjezere phindu pa moyo wanu. Mutha kukhala ndi moyo wokhutiritsa ndi wopambana pomanga nokha. Kaya ndi ntchito yanu, banja lanu kapena pulojekiti yokondana - kukwaniritsidwa kwanu sikugona mwa okondedwa.
Kukonda munthu sikumathandiza munthu kukhala ndi moyo wokhutiritsa. Kukhutira kwanu ndi moyo wanu nthawi zonse kumadalira inu nokha, zisankho zanu ndi zomwe mumapanga pazinthu zozungulira inu.
10. 'Ndikufuna'
Kumbukirani kuti simuli mbeta chifukwa chakuti simukufunidwa kapena simukukondedwa. Dziwani kuti mutha kusankha masiku ndi anzanu ngati mukufuna. Kukhala wosakwatiwa mosangalala kumatanthauzanso kuti muyenera kudziwa kuti ndinu wofunika.
Anthu ambiri otchuka omwe ali osakwatiwa amakhala ndi mndandanda wautali wa mafani ndi omwe amawakonda kwambiri ndipo amangofuna chidwi chawo. Kusiyana kwake n’kwakuti iwo sakufuna kuti abwerere ndipo zimenezi sizikugwirizana ndi kufunika kwa munthu.
11. 'Ndikudziika patsogolo'
Kukhala wosakwatiwa mosangalala ndi kukhala ndi zolinga zoyenera m'maganizo mwanu komanso moyo wanu. Kuti muyende m'moyo, muyenera kukhazikitsa zofunikira ndikukonza zosankha zanu m'njira yoyenera. Kusankha moyo wosakwatiwa ndi wofunika kwambiri mukakhala ndi zinthu zina zofunika kwambiri kwa inu.
Kafukufuku wina wanena kuti pali ubwino weniweni wa kukhala wosakwatira pa thanzi, ponena kuti anthu osakwatira nthawi zambiri amakhala ndi thanzi labwino kuposa anzawo okwatirana. Chifukwa chake, pali mwayi wonse woti mudzakhala ndi thanzi labwino pamene mukuyamba moyo wosakwatira.
Mtsikana wina wazaka 29, dzina lake Anne, ananena kuti: “Ndimasangalala kwambiri kuti ndimagwiritsa ntchito ndalama zanga pa moyo wanga ndekha. "Palibe amene angandiwuze kuti ndizigwiritsa ntchito ndalama zingati kapena ndalama zingati - zomwe ndimapeza ndi zanga zomwe ndingagwiritse ntchito pa chilichonse chomwe ndingasankhe." Mwachionekere, mapindu andalama okhala mbeta nawonso si oipa kwambiri!
12. 'Sindisamala zimene ena amaganiza'
Ukakhala wosakwatiwa ndipo anzanu ali pachibwenzi , nthawi zambiri sizimakhala zosavuta. Anthu miliyoni amakuuzani njira zosiyanasiyana zokhalira moyo wanu. Mwetulirani, gwedezani mutu kenako chokani. Moyo wanu uyenera kukhala m'manja mwanu ndipo nthawi zonse mudzadziwa chochita nawo.
Malingaliro obisika a anthu a momwe simunabweretsere chibwenzi ku phwando lake sayenera kukukhudzani mwanjira iliyonse. Momwe mungakhalire mosangalala osakwatiwa ndi kusamala kwambiri zomwe mukufuna komanso kusamala zomwe ena amaganiza.
Kukhala Wopanda Ukwati Ndi Chodabwitsa
Palibe mthunzi kwa iwo omwe ali okwatirana mosangalala, koma tiyeni tiyang'ane nazo, singledom imapeza zambiri zomwe siziyenera. Singletons ndi kosatha kuweruzidwa kukhala wosungulumwa, osati wokongola mokwanira, eccentric mphaka madona etc. Choonadi pali zambiri za ife amene chabe ngati malo athu ndi ufulu, ndipo kwenikweni kusangalala tokha.
Samantha anati: “Kukhala wosakwatiwa kumandichititsa kuvomereza zolakwa zanga zonse, ndiponso kuti ndidzitamande chifukwa cha zimene ndachita bwino, kaya ndi ntchito yapamwamba kapena yaumwini,” anatero Samantha. “Pamapeto pake, ndikudziwa kuti chimwemwe changa, kapena kusowa kwake, kumabwera kwa ine komanso zisankho zomwe ndimapanga.
Chifukwa chake, ngati mukulowa mu singledom ndikudabwa ngati mukupanga chisankho choyenera, musawope. Mwinamwake mudzakhala osakwatiwa kwa kanthawi, mwinamwake mudzakhala ndi mnzanu. Kapena mwina mupeza maubwenzi odabwitsa komanso maubwenzi osagwirizana ndi chikhalidwe chawo komanso chikhalidwe. Mulimonsemo, khalani olimba komanso otsimikiza m'moyo wanu wosakwatiwa chifukwa pamapeto pake, uwu ndi moyo wanu.
Umbeta Ndi Kukhala Wosakwatiwa: Bhishma adakhazikitsa Kamvekedwe Kuti Ife Tizitsatira
Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.
