Zinthu 12 Zomwe Simuyenera Kunyengerera Pa Ubale

Ngati mwakonzeka kusintha ndi kusagwirizana mu chiyanjano, ndiye kuti mukhoza kuyembekezera kukula ndikukhala mosangalala kwa nthawi yaitali. Popanda kusintha, mumakhalabe komwe mudali komanso zomwe mudali. Choncho, si chinthu chonyozetsa kulolerana muubwenzi. Mukaphunzira kusintha kuti mgwirizano wanu ugwire ntchito, mgwirizano wanu umayenda bwino ndipo malingaliro anu amakula.

Komabe, izi siziyenera kutanthauza kuti mutaya moyo wanu ndi chimwemwe chanu kuti mupangitse mnzanuyo kukhala wokhutira ndi wokondwa. Inde, luso lonyengerera paubwenzi ndilofunika, koma pali zinthu zina zomwe simuyenera kuzisiya. Ndili pano lero kuti ndikuwonetseni zenizeni za momwe mungagonjetsere popanda kudzitaya nokha.

Kodi munganyenge bwanji mu Ubale?

Kuti mwamuna kapena mkazi wanu azimva kuti ndinu wokondedwa komanso wokondedwa, nthawi zonse mumadzipeza mukusinthasintha komanso mukumvetsetsana pamene mukuyamba kuchita zinthu limodzi, kupanga zisankho zabwino, komanso kukhala ndi nthawi yabwino ndi wina ndi mnzake. Izi ndi zina mwa zinthu zomwe zimafunika kuti mugwirizane muubwenzi. Kugwirizana mwaufulu komanso mofunitsitsa pa zinthu zina ndikofunikira chifukwa lingaliro la 'njira yanga kapena msewu waukulu' muubwenzi siligwira ntchito. Pomwe kale linali lokhudza inu, tsopano, ndi lokhudza 'ife'. Nonsenu kusintha kumeneku ndiko komwe kumakhala limodzi.

Komabe, ndiwe munthu osati woyera mtima. Ngati mupeza kuti zosinthazo nthawi zambiri zimakhala za mbali imodzi, kapena munthu wina akukana kunyengerera paubwenzi, kapena kusintha komwe kwachitika ndi bwenzi limodzi kumakhalabe kosayamikiridwa, padzakhala mkwiyo kapena kukana kwamkati pazosintha zomwe zidapangidwa chifukwa cha mnzake.

N'chifukwa Chiyani Kusagwirizana Ndi Kofunika Paubwenzi?

Kukhala limodzi mogwirizana kuyenera kukhala cholinga cha mphamvu zanu. Nonse muyenera kukwaniritsana, m'malo mokangana chifukwa cha chikhulupiriro cholimba (komanso chosayenera) chakuti anthu sayenera kugonja muubwenzi. Nonse muyenera kuphunzira kusintha ndi kugonja muukwati , makamaka. Kugonja pang'ono kumathandiza kuti ubale wanu ukhale bwino ndipo umafunika pamene nonse mukukula limodzi.

Kumbukirani, kunyengerera ndikusintha momwe mukadachitira zinthu sikufanana ndi kukhazikika pazomwe mukuganiza kuti zili pansi panu. Ndi chitukuko chachibadwa mu ubale uliwonse, wachikondi kapena ayi. Vuto ndi pamene muyamba / kuyembekezera kusiya zikhulupiliro zanu zazikulu, zokhumba, zofuna, malingaliro, ndi zosowa zomwe zimakufotokozerani kuti ndinu munthu, kuti mukhale ndi mnzanuyo. Maziko olimba a ubale uliwonse ndiye amayamba kusweka. Pali zinthu zina zomwe simungathe kunyengerera muubwenzi, pambuyo pake.

Monga momwe mumathetsera mikangano kuntchito, muubwenzi nawonso, muyenera kudziwa nthawi yoyenera kukumana ndi wokondedwa wanu pakati komanso nthawi yoti muime nokha. Simuyenera kudzitayira nokha kotheratu potsata zofuna zawo ndi zokonda zawo, monga momwe simungayembekezere kukhala munthu yemweyo yemwe munkakhala musanayambe chibwenzi. Kukhala woona kwa inu nokha kudzakuthandizani kudzitsogolera bwino, ngakhale pamene mukupanga kusintha kofunikira.

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Zinthu 12 Zosanyengerera Mu Ubale

Ubwino wofotokozera za ubale wotukuka ndikutha kunyengerera. Koma kujambula mizere ndikofunikira kwambiri chifukwa kunyengerera sikutanthauza kusiya chikhalidwe chanu. Kwenikweni kumatanthauza kukulitsa unansi wozikidwa pa chiyamikiro, masinthidwe ovomerezedwa ndi onse ndi mofunitsitsa, limodzi ndi kukoma mtima, ulemu, ndi kukhulupirirana. Mgwirizanowo, womwe ungachitike, ungakhale wachilungamo komanso wachilungamo.

Mosakayika kuti kupambana kwa ubale wanu kumadalira kulolerana ndi kukumbukira zosowa za mnzanuyo. Kukhala bwino ndi wokondedwa wanu kumafuna kukhulupirira mnzanuyo ndi inu nokha. Mumakondana wina ndi mzake ndipo mumakhulupirira kuti winayo sangatengere mwayi pa chifuniro chanu kuti mugwirizane ndi chibwenzi. Mchitidwe wonyengerera usawononge mtendere wanu wamalingaliro, mmalo mwake, uyenera kulola nonse kukhala anthu abwinoko pamodzi. Kuti ndikuthandizeni kuti mukhale osamala, ndabwera ndi malangizo pa zinthu 12 zomwe simuyenera kunyengerera muubwenzi.

1. Umunthu wanu paubwenzi usasokonezedwe

Kodi mungatani kuti musiye kukondana popanda kudzitaya nokha muubwenzi? Chabwino, musasiye makhalidwe anu ndi kudziwika kwanu. Umunthu wanu umakhudza umunthu wanu, makhalidwe omwe amakupangitsani kukhala amene muli, zosowa zanu, ndi makhalidwe anu. Phunzirani kudzikonda pamene mukuphunzira kukonda munthu wina nthawi imodzi. Izi sizikutanthauza kuti umunthu wanu sudzasintha konse. Kupatula apo, kukhala paubwenzi nthawi zambiri kumasintha zikhulupiriro zanu ndi momwe mumaonera moyo, bola ngati uli wabwino.

Koma ngati mnzanu akuyembekezera kuti musiye umunthu wanu ndipo mukuwona kuti mwasintha kukhala munthu wosiyana kwambiri yemwe simukumukonda, ndiye nthawi yoti muunikenso ubale wanu. umunthu wanu pachimake ndi chimodzi mwa zinthu kuti musanyengerera mu ubale. Ngati wokondedwa wanu akuyembekezera kuti musinthe, kodi adakondapo kuti ndinu ndani, poyambira? Ndi mnzawo wodzikonda yekha amene angachite zimenezo.

2. Ubale wanu ndi banja lanu

Ndizotheka kwambiri kuti kutalika kwa mafunde a mnzanu ndi achibale anu sikufanana. Nthaŵi zambiri, mungakhale mukuvutika maganizo ponena za mmene mungatsimikizire kuti banja lanu ndi mnzanuyo awonana maso ndi maso. Simungasinthe mmene onse awiri amaonerana. Koma ngati mnzanuyo alephera kulemekeza chomangira chimene muli nacho ndi banja lanu, ndiye kuti chiyenera kukhala nkhani ya nkhaŵa.

Kodi ndi bwino kulolerana muubwenzi? Inde, koma osati pamene mnzanuyo akuyesa kuthetsa ubale wanu ndi achibale anu kapena akuyesa kukulepheretsani kukhala nawo. Kuthetsa kusiyana m’banja kapena paubwenzi uliwonse n’kofunika, koma sizitanthauza kuti iwo sayenera kuzoloŵera zinthu zofunika kwambiri kwa inu ndi kupanganso kulolerana kuti mukhale osangalala. Kukhala bwino ndi apongozi ndizovuta koma sizinthu zomwe mnzanuyo anganyalanyaze. Kupatula apo, iwo ndi banja lanu, ndi okondedwa anunso, kuwonjezera.

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3. Moyo wanu waukatswiri

Moyo wanu wonse, mwakhala mukugwira ntchito kuti mukwaniritse zolinga zanu zamaluso, ngakhale mnzanuyo asanabwere. Wokondedwa womvetsetsa adzakondwerera kupambana kwanu kwaukadaulo ndikuthandizani kuti mukwaniritse zambiri m'moyo. Mutha kufotokozeranso zolinga zanu ndi zomwe mumayika patsogolo chifukwa cha ubale, pamlingo woyenera, koma bwenzi lokulimbikitsani lipitiliza kukulimbikitsani pongokhalapo.

Moyo wanu wantchito umapitirira malire a chikondi chanu ndipo ndi chimodzi mwa zinthu zomwe simuyenera kuchita muubwenzi, ndipo mnzanuyo ayenera kulemekeza zimenezo. Komabe, ngati mukuona kuti mnzanu wapamtima akukulepheretsani m'malo mokulimbikitsani kuti muchite bwino, ndiye kuti ndi chizindikiro chodziwikiratu kuti sakulemekezani ndipo palibe chifukwa chopitirizira ubale woterewu.

Mungafunse kuti, “Kodi ndilolerane muukwati?” Chabwino, osati pamtengo wosiya ntchito yanu. Pamene mkazi abwerera kuntchito m’malo mosankha kukhala mayi wapakhomo, kaŵirikaŵiri amakumana ndi chitsutso chochuluka. N'chimodzimodzinso ndi mwamuna ngati sangakwanitse kusamalira banja lake chifukwa chogwira ntchito nthawi yaitali. Kumbukirani kuti ukwati sutanthauza kulolerana mongokhalira mbali imodzi kapena mopanda chilungamo. Inu ndi mwamuna kapena mkazi wanu muyenera kulankhulana momveka bwino za momwe mungagwirire bwino ntchito.

4. Anzanu amene muli nawo komanso nthawi imene mumacheza nawo

Ngati wokondedwa wanu akufuna kuti musiye kucheza ndi anzanu kapena akufuna nthawi yomwe mwakonzekera nawo, onetsetsani kuti simugonja pazomwe akukakamizika. Chifukwa iyi si njira yabwino yolumikizirana pachibwenzi. Ndi zachilendo ngati mnzanuyo sakonda anzanu ena popanda chifukwa chilichonse, koma ndiye vuto lawo, osati lanu.

Simuyenera kusiya kuona anzanu kapena kuwaona ngati osafunika kwenikweni, makamaka ngati iwo akhala akukuthandizani nthawi zonse. Maubwenzi anu satha mwadzidzidzi chifukwa chakuti tsopano muli pachibwenzi. Chomwe muyenera kuchita ndikulinganiza ubwenzi wanu ndi moyo wachikondi, kupereka chilichonse chofunikira m'moyo wanu.

5. Kudziona kwanu

Ubwenzi uyenera kukupatsani mwayi wodzifufuza nokha mokwanira ndikukula kukhala munthu wabwino. Uyenera kukupangitsani kudzimva bwino. Koma ngati nthawi zonse mumadzimva kuti simukusangalala ndi momwe mulili, ndipo mukuganiza kuti ndi chifukwa cha mnzanu, ndiye kuti ndi chifukwa chomveka chothetsera chibwenzi . Chimodzi mwa zinthu zomwe simuyenera kunyalanyaza muubwenzi ndi kudzidalira kwanu komanso kuwala komwe mumadziona nokha. Ngati mnzanuyo akukupangitsani kukayikira zimenezo, mwina si inuyo amene mungamukonde.

Mnzanga wapamtima kamodzi pachibwenzi ndi mtsikana amene gaslighted iye kukhulupirira kuti iye sikokwanira - si wanzeru mokwanira, osati wooneka bwino, osati okhwima mokwanira. Pamapeto pake, adachita chidwi kwambiri ndi manja odekha, kuyang'ana maso, ndi zina zotero. Anali mtsikana wokonda kusewera, wosokoneza, wokondwa m'njira zake. Kenako munthu watsopanoyu anabwera n’kumusandutsa munthu wina. Panali miyezi ingapo asanazindikire kuti pali zinthu zina zomwe simungathe kunyengerera pachibwenzi, ndipo anakana kudzisintha.

6. Ulemu wanu

Osanyengerera zikhulupiriro zanu ndi kudzidalira kwanu muubwenzi. Wokondedwa wanu ayenera kukulemekezani ndi kukukwezani, sayenera kukuchitirani nkhanza kapena kusokoneza ulemu wanu mwanjira iliyonse. Komabe, ngati mnzanu nthawi zonse amakusalemekezani, pangani chisankho chovuta koma chofunikira kuti muwasiye. Simuyenera kusokoneza ulemu wanu muubwenzi.

Ngati mukufuna kulankhula za kusagwirizana ndi kudzipereka muukwati, nkhaniyi ndi yodziwika bwino kwambiri pamenepo. Kusalemekezana kumachokera makamaka kwa mwamuna kapena mkazi amene amalandira ndalama zochepa kapena alibe ntchito kapena malo ake odziyimira pawokha. Munthu akaona kuti mkazi kapena mwamuna wake alibe kwina koti apite, amayamba kumunyoza pa gawo lililonse la moyo. Mungafunse kuti, “ Kodi ukwati ndi wofunika ?” Inde, ukwati si nkhani yokhudza kusagwirizana (kokha). Pali zabwino zambiri za mgwirizano wokongolawu. Koma ngati kulemekezana pakati pa okwatirana kukusowa, palibe chifukwa chopanga mgwirizano wosayenera muubwenzi.

7. Zomwe mumakonda komanso zomwe mumakonda

Mungafunse kuti, “Kodi ndiyenera kulolerana muubwenzi pankhani ya zilakolako zanga ndi zofuna zanga?” Mukakhala pachibwenzi, muyenera kukhala ndi mwayi wochita zinthu zomwe zimakusangalatsani. Ngati inu mosalekeza kumva kuti mnzanuyo sakonda chinthu chinachake chimene mumachita, zomwe zimakupangitsani kutalikirana ndi chidwi, ndiye zikutanthauza kuti mulibedi omasuka kukhala osangalala. Mukusokoneza nthawi yanu komanso gawo lachitukuko chanu.

Kodi ndi bwino kulolerana muubwenzi? Inde, koma zomwe mumakonda komanso zomwe mumakonda ndizo zomwe zimakuwongolerani ndikukufotokozerani. Ngati nonse muwerenga ndikukulitsa kukoma kwa mtundu wa mabuku a mnzanu, chimenecho ndi gawo lowonjezera pa moyo wanu. Koma kusiya kuwerenga kapena kusankha mabuku ndi kusagwirizana kosafunika mu ubale. Mutha kusintha zosankha zanu ngati simuli pachibwenzi, koma kusintha kwa bwenzi ndi chizindikiro chowopsa.

8. Malingaliro anu ndi malingaliro anu

Sikuti nthawi zonse muyenera kukhala ndi malingaliro ndi malingaliro ofanana pa chilichonse. Mudzakhala ndi kusiyana maganizo. Komabe, muyenera kudziwa nthawi yomwe malingaliro anu akuyamikiridwa. Kukhulupirira maganizo a mnzanu kuli bwino. Koma kutengera luso lawo lopanga zisankho popanda zomwe mumakonda kapena zomwe mumapereka si vuto lalikulu muubwenzi . Ngati mukudabwa kuti ndi liti lomwe simuyenera kugonja muubwenzi, ikani chizindikiro pa izi.

Nonse muyenera kugawana malingaliro anu wina ndi mzake ndikuphatikiza izi muzosankha zomaliza zomwe mumapanga ngati banja. Komanso, yang'anani ngati mnzanu akuyesera kukopa zosankha zanu zonse. Kodi nthawi zonse amasankha makanema omwe nonse mumawonera kapena komwe mumapita kukadya? Kodi mudawaona akuwerenga buku lomwe mudapatsa kapena kumvetsera nyimbo yomwe mudagawana nawo? Ngati sichoncho, sakuganiziranso malingaliro anu pomwe mwapanga moyo wanu wonse. Ndipo ndi chimodzi mwazinthu zomwe simungathe kunyengerera muubwenzi.

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9. Kudziimira kwanu

Kudalira kwambiri munthu wina aliyense kungakupangitseni kudzimva wopanda pake komanso wopanda chiyembekezo nthawi ina. Kapena kungalepheretse mnzanuyo ngati akuona kuti nthawi zonse amafunika kukhala nanu. Onetsetsani kuti mukusangalala ndi ufulu wanu, makamaka pankhani zachuma. Kukhala wodziyimira pawokha pazachuma monga mkazi wokwatiwa kuli ndi phindu lalikulu. Ngati simukuyenera kugwiritsa ntchito kirediti kadi ya mnzanu chifukwa muli ndi ndalama zanu, mutha kutenga cheke cha mvula pamavuto ambiri a m'banja komanso kudzipereka kwanu.

Kudziimira payekha kungatanthauzenso malo aumwini apa. 'Nthawi yanga' yaing'ono ikhoza kupita kutali. Nthawi yotalikirana ndi okondedwa anu ndi achibale anu kwa kanthawi imatsitsimula malingaliro anu, imakupatsani mphamvu zokwanira ndi positivity, ndipo imakupangitsani kukhala okonzeka kuthandizana wina ndi mnzake panthawi yachisoni. Sipayenera kukhala kulolerana paubwenzi pankhani ya ufulu wodzilamulira.

10. Zinsinsi zanu

Kukhazikitsa malire oyenera muubwenzi wanu n'kofunika kwambiri kuti zachinsinsi zanu zisasokonezedwe. Mnzanu ayenera kukukhulupirirani osati kukuyang'anirani mukakhala kutali. Ayenera kudziwa nthawi yomwe mukufuna malo anu achinsinsi osati kusokonezani panthawiyo. Malo achinsinsi ndi chizindikiro cha ubale wabwino ndipo ndi chimodzi mwa zinthu zomwe simuyenera kusokoneza muubwenzi.

Nthawi zina, anthu amakumana ndi zovuta kumvetsetsa tanthauzo la malire ndipo pamapeto pake amakhala ndi malingaliro oyipa, okakamira omwe angawononge ubale wawo. Mtsikana wina wazaka 23 wa payunivesite dzina lake Nancy anati: “Ndayesetsa kudziŵa mmene ndingagonjetsere zinthu popanda kudzitaya, ndipo bwenzi langa wakale ankabwera nane ku maphwando onse amene ndinaitanidwa.” Sanandikhulupirire m’chipinda chodzaza anthu oledzera ndipo ankaganiza kuti ndikhoza kuchita chigololo nthawi ina iliyonse, ngakhale kuti sankanena kuti m’maphwando onse amene ndinaitanidwawo anali atachita. kuti ndigwirizane ndi chibwenzicho ndinayenera kupanga chosankha cholimba ndi kuchokapo.”

11. Zolinga zanu m'moyo

Popeza ndinu munthu wosiyana kwambiri ndi mnzanu, kusiyana kwa ntchito ndi zolinga za moyo n'koonekeratu. Ponena za kufuna kutchuka ndi maloto, sipayenera kukhala kusagwirizana muubwenzi. Muyenera kuthandizana kukwaniritsa zolinga zanu ndipo musalepheretse mnzanuyo kukhala munthu wopambana komanso wosangalala. Onse awiri ayenera kumvetsetsa mfundo zofunika zothandizirana muubwenzi.

Ngati mgwirizano wanu ukulephera kukhala njira yanu yothandizira m'moyo, ndiye kuti kukhala pamodzi ndi chiyani? Simungathe kusiya maloto anu amoyo wonse ophunzirira kunja chifukwa mnzanuyo sanakonzekere mtunda. Musalole kuti kusiyana pakati pa kunyengerera ndi kulamulira kukupezeni. Palibe chimene chingalungamitse kusankha kukhala pansi pa ulamuliro wankhanza wa bwenzi lolamulira. Palibe malire a kuchuluka kwa momwe muyenera kunyengerera pachibwenzi chifukwa palibe zibwenzi ziwiri zofanana. Apa ndipamene luso la kunyengerera mu ubale limakhala lothandiza.

12. Nkhanza zamtundu uliwonse muubwenzi ndi NO

Kaya ubale wanu ukuwonetsa zizindikiro za nkhanza zamaganizo kapena nkhanza zakuthupi, simungagonjere ku mgwirizano woterewu muubwenzi ngakhale mutamukonda munthuyo ndi mtima wanu wonse. Ndaona anthu akuvomereza nkhanza chifukwa chongofuna kupulumutsa ubalewo. Mnzanga wina anandiuzapo za chochitika choopsa chomwe chinawachitikira ali achinyamata.

Iwo anati: “Mnyamata wanga wachinyamata anandinyengerera m’maganizo kuti ndiyambe kugonana ndili ndi zaka 15 zokha. Unali usinkhu waung’ono ndipo sindinali wokonzeka kutero, koma anandiwopseza kuti asiyane nane pokhapokha ngati nditakwaniritsa zofuna zake. Mpaka pano, mnzakeyo ndi wokwiya ndiponso wachisoni akakumbukira mmene anakakamizika kulolerana ndi chibwenzi mpaka kufika pozunzidwa.

Kuthana ndi nkhanza muubwenzi si mgwirizano wabwino kapena mgwirizano uliwonse. Ndi chinthu chomwe munthu sayenera kuchitapo kanthu muubwenzi uliwonse. Ngati mukufuna thandizo la akatswiri pankhaniyi, alangizi aluso komanso odziwa bwino ntchito ochokera ku gulu la akatswiri a Bonobology ali pano kuti akuthandizeni.

Ubale ndi chikondi chimene mumagawana wina ndi mzake ziyenera kubweretsa mtendere, chisangalalo, ndi chisangalalo m'moyo wanu, osati zowawa zosayenera ndi zovuta. Ngati muli paubwenzi umene umakupangitsani kunyengerera pa chirichonse cha zinthu zimenezi, ndiye bwererani kumbuyo ndi kudzifunsa moona mtima: Kodi unansiwo ulidi woyenereradi? Kodi mwakhutitsidwa ndi kukula kwanu muubwenzi? Kodi mukufunadi kupitiriza ndi kulolerana koteroko?

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Ndi liti pamene muyenera kusiya chibwenzi?

“Chikondi sichikhala choyang’anana, koma choyang’ana kunja mbali imodzi.” – Antoine de Saint-Exupéry anatero m’buku lake lakuti Wind, Sand and Stars.

Ubwenzi uyenera kukupangitsani kukhala munthu wabwino. Ngakhale simungawononge nthawi yanu yonse mukuyang'anana m'maso, mungadziwe bwanji kuti watha? Mudzadziwa bwanji kuti mukulephera kapena ngati mukukhazikika muubwenzi kuti mupewe mikangano? Kodi mumasiyanitsa bwanji pakati pa kudzimana muubwenzi ndi mgwirizano wabwino muubwenzi? Kodi mumatanthauzira bwanji mfundo ya 'kupereka ndi kulandira'?

Mukayamba kupereka zambiri kuposa momwe mumakhalira ndi chikondi, ndipamene muyenera kuyamba kuganiza zosiya. Ubale uyenera kukupatsa nonse chimwemwe chochuluka kuposa masautso, uyenera kukupangitsani kukhala munthu wabwino kwambiri osakupangitsani kuti muyiwale kuti ndinu ndani. Mukayamba kuiwala zaumwini wanu pachibwenzi, ndi chimodzi mwa mbendera zofiira muyenera kusamala. Makamaka, ngati ubale wanu wayamba kukhala wankhanza, muyenera kutuluka pakhomo osayang'ana kumbuyo.

Kalekale, Tina, mmisiri wa matabwa wa zaka 42, anadzifunsa kuti, “Kodi ndilole m’banja kuti zinthu ziyende bwino?” Ngakhale zinali zovuta kwa iye kusamala za thanzi labwino motsutsana ndi zosayenera muukwati wake, amatha kuzindikira kusiyana kwa zochitika za tsiku ndi tsiku zomwe zimaphatikizapo kunyengerera ndi kulamulira. Iye anati: “Kukhalabe paubwenzi umene nthaŵi zonse ndinali kulolera pa chinthu chachikulu chilichonse, ngakhale kuti kunalibe kugwirizana ndi mapeto ake, kunandikhumudwitsa.

Ngati mutasankha kupitiriza mumkhalidwe woterowo, mudzamva kukhala wosakhutira, wachisoni, ndi wopanda pake. Ndikhulupirireni ndikakuuzani kuti ndibwino kusiya. Nthawi zina, ndi bwino kusiya kusiyana ndi kukhala paubwenzi wapoizoni ndi wopanda thanzi. Ndikukhulupirira kuti mayankho owona mtima a mafunsowa angakuthandizeni kuthetsa vuto lanu ndikukutulutsani muubwenzi wopanda kanthu.

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Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.