Zinthu 15 Zomwe Zimachitika Ngati Palibe Chikhulupiliro Mu Ubale

Kugwirizana pakati pa kukhulupirirana ndi chikondi ndikofunikira pakumanga maubwenzi abwino. Monga momwe Zendaya wokongola adanenapo, "Ubwenzi wopanda kukhulupirirana uli ngati mafoni opanda ntchito. Ndipo mumatani ndi foni yopanda ntchito? Mumasewera masewera." Chowonadi chovuta kwambiri ichi chikufotokozera mwachidule zomwe zimachitika ngati palibe kudalirana muubwenzi. 

Popeza ndinaphunzirapo zinthu zofunika kwambiri m’mbuyomo pamene kusakhulupirirana kunafalikira ngati moto wolusa m’chibwenzi, ndimazimvetsa mozama. Ndimakhulupirira kuti kudalira n'kofunika kwambiri kuposa chikondi chifukwa chikondi sichiwona, koma kudalira sikuli. Kukhulupirirana n’kwanzeru, pamene chikondi n’chofulumira. Kukhulupirira wina ndi chinthu chanzeru, pamene kukonda munthu sikufuna kudziletsa. Mutha kugwa m'chikondi ndi anthu ambiri momwe mungafunire komanso nthawi zambiri momwe mtima wanu ukufunira, koma muyenera kudalira kuti mukhalebe m'chikondi ndikuthandizira chikondi chimenecho.

Kodi mwakhala mukuvutika ndi mavuto okhudzana ndi kudalirana muubwenzi ndipo mumadzimva kuti mulibe chidaliro pa zomwe zidzachitike mtsogolo mwanu ndi mnzanu? Tiloleni tikuthandizeni kuwona momwe kusadalirana kumakhudzira ubale wachikondi ndikupeza njira zothetsera vutoli, pogwiritsa ntchito nzeru kuchokera kwa katswiri wa zamaganizo Jayant Sundaresan (Masters in Applied Psychology), yemwe ndi katswiri pa uphungu pa nkhani zosiyanasiyana zaubwenzi monga kusokonezeka kwa kulankhulana, kusamalira ziyembekezo, kusakhulupirika, kupatukana, ndi kusudzulana.

Kodi Mungakonde Winawake Ndipo Osawakhulupirira?

Jayant anati: “Kukhulupirirana kumatithandiza kuika maganizo athu pa zinthu zabwino za mnzathu.” Wokondedwa wanuyo adzaima nanu pamavuto ndi pamavuto aŵirinu mutangoyamba kukhulupirirana kwambiri.

"Mukufunika mnzanu amene amamvetsera maganizo anu amkati, amene angawamvetse, ndikuwatsimikizira. Kusakhulupirirana sikungakulole kuti mutsegule maganizo anu kwa wokondedwa wanu. Ngati palibe kudalirana muubwenzi, simuli okonzeka kulandira kapena kupereka chikondi. Nonse awiri mukudziletsa nokha ndipo mukuchepetsa kukula kwa ubale . "

“Simungakhulupirire munthu winayo ngakhale atakhala ndi umboni wotani wosonyeza kuti ndi wosalakwa.” Kutentha kochuluka ndi moto zidzazinga unansiwo, kudikirira kuyatsa moto wonse.

Kuwerenga Kofanana: Maziko a Ubale Wanu Ndi Ofooka, Ngati Mungathe Kuwona Zizindikiro 8 Izi

Ndiye, kodi mungakonde munthu wina n’kusam’khulupirira? Yankho losavuta nlakuti, ayi, simungatero chifukwa mumafunika kukhulupirirana kuti mukhale omasuka. Zimakupangitsani kukhala otetezeka pamaso pa okondedwa wanu ndipo zimalimbikitsa chikhulupiriro kuti mumadalira mnzanuyo kuti asakupwetekeni. Izi zati, pangakhale mikhalidwe yomwe mumakonda munthu ndipo osamukhulupirira.

Mwachitsanzo, ngati mnzanu wakuperekani mwanjira ina, simungathe kuzimitsa malingaliro anu usiku wonse. Momwe mumadana nawo chifukwa chachinyengo chawo, zimakwiyitsa kuti mumamukondabe bwanji munthuyu. Komabe, pokhapokha ngati atayesetsa kukonza mgwirizanowo ndikumanganso kukhulupirirana, ubalewo sungakhale nthawi yayitali. Chikondi popanda kukhulupirirana sichokwanira kuti munthu akhale ndi ubale wabwino. Pamapeto pake, kukayikira ndi kusatetezeka zidzasokoneza mgwirizano.

Zinthu 15 Zomwe Zimachitika Ngati Palibe Chikhulupiliro Mu Ubale

Kukhulupirira kumatenga nthawi. Tangoganizani kuti mwakumana ndi munthu pa social media. Mumayamba kucheza nawo pafupipafupi. Mumalankhula nawo ngakhale pama foni apavidiyo. Mumadziŵa kumene amakhala ndi zimene amapeza pa moyo wawo, komabe mumapatula nthaŵi musanakumane nawo kuti muteteze ku ngozi yochitiridwa chinyengo kapena mizimu. Ndi chifukwa ngakhale pangakhale kugwirizana, spark, inu simukuwakhulupirira mokwanira komabe kuwalola iwo mu moyo wanu kwathunthu.

Mofananamo, kudalirana n'kofunika kwambiri pa maubwenzi amitundu yonse . Kaya mukuchita chibwenzi mosasamala, muli pachibwenzi cha nthawi yayitali, kapena ngakhale mutakwatirana, muyenera kukhala okhoza kudalira mnzanu mosakayikira kuti mukhale osangalala komanso okhutira naye. Kuti timvetse chifukwa chake, tiyeni tiwone zomwe zimachitika ngati palibe kudalirana muubwenzi:

1. Simungathe kudalirana 

Jayant akuti, "Ubale wopanda kudalirana mbali zonse ziwiri sudzakhala wodalirika. Kodi mungapite bwanji patsogolo muubwenzi pamene simungathe kudalira mnzanu? Kuti ubale upitirire, muyenera kudalirana. Kusadalirika kungachitike m'njira zosiyanasiyana. Tiyerekeze kuti mnzanuyo akulonjeza kubwerera kunyumba kudzadya chakudya chamadzulo panthawi yake, koma tsiku lililonse, amabwerera mochedwa kwambiri. Mnzanu wosadalirika sangadaliridwe chifukwa anganene china chake koma achite zosiyana. Simungathe kulimbitsa ubale wanu ndi mnzanuyo pamene mawu ndi zochita zawo sizikugwirizana."

Kuwerenga Kofanana: Zinthu 10 Zofunika Kwambiri Pa Kudalirana Mu Ubale

2. Palibe doko lotetezeka 

Jayant akuti, "Ubale uli ngati bulangeti loteteza. Malo otetezeka omwe mungabwerereko kumapeto kwa tsiku ndikumva otetezeka komanso otetezedwa. Payenera kukhala chitetezo chamaganizo muubwenzi uliwonse. Tonsefe ndife anthu omwe tikulimbana ndi zinthu biliyoni imodzi m'miyoyo yathu ya tsiku ndi tsiku. Ngati palibe malo otetezeka, sitimva kuti tatetezedwa ku mavuto ndi chiweruzo. Muubwenzi wopanda kudalirana ndi ulemu, nthawi zonse padzakhala kusowa kwa chitetezo ndi kukhala m'gulu. Mungamve ngati munthu winayo akukugwiritsani ntchito."

Mukakhala pachibwenzi, mumabwerera kunyumba kwa munthu amene ali wokonzeka kusonyeza chisamaliro ndi chikondi kwa inu. Chikondi chimenechi chimalimbitsa moyo wathu. Koma pamene kukhulupirirana kulibe, mumaona kukhala osungika muubwenzi wanu. Pang'onopang'ono koma motsimikizika, chikole chanu chimawola.

3. Kusokonekera kwa kulankhulana

Kulankhulana ndi chinthu chofunikira kwambiri kuti ubale uliwonse uziyenda bwino komanso mwamtendere. Mavuto olankhulana angakhudze ubale wapamtima ndi ubale wamaganizo, zomwe zimayambitsa mikangano yambiri. Tiyerekeze kuti mnzanuyo akubwera kunyumba mochedwa kwa masiku angapo otsatizana. Mukufunitsitsa kudziwa, mukukayikira, koma simukuwafunsa chilichonse kuti mupewe mkangano wosasangalatsa.

M'malo mwake, m'mutu mwanu, mumayamba kuganiza kuti akukunyengani. Ngati mutadzivutitsa kuwafunsa, mwina mungazindikire kuti apatsidwa ntchito yatsopano yomwe imawatengera nthawi yambiri. Umu ndi momwe kusalankhulana bwino kumakhudzira kusakhulupirirana muubwenzi. Umu ndi momwe Jayant akufotokozera kugwa kwa kulumikizana:

• Simudzagawana ndi wokondedwa wanu za maloto anu, zokhumba zanu, ndi mantha anu
• Mukasiya kulankhulana, mumamva kuti simukugwirizana kwambiri ndi mnzanu tsiku lililonse
• Izi zipangitsa kuti mikangano ichuluke ngakhale mkanganowo utakhala wachabechabe
• Mudzamva ngati simukuwonedwa kapena kumveka
• Mudzapanga nthawi zonse maganizo oipa a mnzanuyo ngakhale ali ndi zolinga zabwino

4. Zolakwa zimachulukitsidwa 

Jayant akugawana mfundo yochititsa chidwi yonena za zolakwa zomwe zimawonjezeka nthawi iliyonse mukapanda kukhulupirira mnzanu, zomwe zikuwonjezera mavuto ambiri a m'banja . Iye anati, "Tonsefe ndife opanda ungwiro. Tonsefe timabadwa ndi zolakwika. Koma ngati palibe kudalirana mu ubale, zolakwika zimenezo zimawonedwa ndi galasi lokulitsa. Ngati mnzanu sakukhulupirirani, nthawi zonse amafufuza mbali iliyonse ya zinthu zomwe mumachita ndi zomwe simuchita.

“Mtima wopanda chiyembekezo wotero umachokera ku malo opanda kukhulupirirana.

5. Kuphulika kwa malingaliro oipa

Mukakonda ndi kudalira munthu wina ndipo muli ndi ubale wabwino, mumakhala ndi zokambirana zoona komanso zotseguka zomwe mungathe kuthetsa mavuto akamabuka. Kumbali ina, mukathetsa mavuto amenewo m'malo molankhula, posachedwa mudzakumana ndi mavuto ambiri monga mkwiyo waukali komanso mkwiyo kwa mnzanu. Malinga ndi Jayant, izi ndi zomwe zimachitika muubwenzi wodzaza ndi kusalankhulana bwino komanso kusakhulupirirana:

• Chifukwa cha malingaliro onse oipa omwe akumezedwa m'malo mogawana ndi mnzanuyo, pamapeto pake mudzakhala ndi maganizo osasamala.
• Mudzaimba mlandu mnzanu pazovuta zilizonse ndipo zokambirana zanu zambiri zimatha kukhala mkangano
• Mudzakhala okhumudwa, mudzalira, kupsa mtima, ndi kukwiya ndipo chifukwa chokhacho chomwe chimachititsa kuti mukhale ndi khalidwe loipa si kanthu koma kuvutika kukhulupirira mnzanu.

Kuwerenga Kofanana: Zizindikiro 18 Zosonyeza Kuti Sanakukondeni - Ndi Momwe Mungapirire

6. Mumapewa kucheza ndi anzanu

Muyenera kukhala ndi nthawi yocheza ndi wokondedwa wanu kuti mumvetse bwino komanso kuti mupange mgwirizano wozama. Ukakonda munthu, sungathe kukwanitsa. Koma ngati palibe kukhulupirirana, kuthera nthawi yabwino pamodzi kungakhalenso kovuta. Ngakhale mutakhala limodzi, simungathe kulumikizana chifukwa kusakhulupirirana kumabweretsa makoma am'maganizo pakati pa inu ndi okondedwa wanu.

Jayant anati: “Mukakhala paubwenzi wopanda kukhulupirirana ndiponso kulemekezana, simungagwirizane ndi munthu wina, ndipo zimenezi zingachititse kuti muzisiyana maganizo ambiri.

7. Maganizo pafupipafupi okayikitsa ndi kuperekedwa

Jayant akuti, “Tiyerekeze kuti inu ndi mnzanu mupita ku phwando. Nonse awiri muli m’zipinda zosiyana. Maganizo anu akuyamba kuyendayenda ndipo amadzaza ndi maganizo oipa okhudza mnzanuyo. Mukuganiza zomwe ayenera kuti akuchita. Mukuganiza kuti mwina mwamuna wanu akulankhula ndi mkazi wina , kapena kuti mkazi wanu wabisala ndi munthu wina. Ngakhale nonse muli pa phwando limodzi, mumaganiza kuti akukunamizani chifukwa maso anu sakuwaona. Mumakayikira makhalidwe abwino ndi kukhulupirika kwa mnzanuyo kwa inu ngakhale atakhala okhulupirika kotheratu. Ngati palibe chidaliro muubwenzi, mudzaganiza zinthu zoipa kwambiri zokhudza iwo.”

8. Kuukira kwachinsinsi ndikofala

Jayant akufotokozeranso mfundo yapitayi, "Mu maubwenzi opanda kukhulupirirana, pakhoza kukhala kuyang'anitsitsa malo anu enieni ndi nthawi. Tiyerekeze kuti mwachedwa ndi mphindi zingapo kuchokera kuntchito. Mudzayenera kufotokoza mphindi zomwe zasowazo. Mudzayembekezeredwa kuyankha mphindizo mwamsanga.

"Malo anu adzalowedwa m'malo. Malo anu ochezera pa intaneti adzayang'aniridwa. Mafoni ndi mauthenga anu adzaonedwa ngakhale kuti kuyang'ana foni ya mnzanu si lingaliro labwino . Tiyerekeze kuti ndinu amene simukukhulupirira mnzanu. Mumakhala wolondera. Mnzanu akangozindikira kuti mukuyang'anira zochita zake zonse, posachedwa, adzayamba kukudani. Chifukwa cha kufufuza kwanu kosalekeza, mnzanuyo adzamva kuti walephera mumkhalidwe wosakhulupiriranawu."

Kuwerenga Kofanana: Ukwati Wanga Ukutha - Akatswiri Apereka Malangizo a Njira 13 Zosinthira Zinthu

9. Inu adzaphulika mu chisanadze emptive kuukira

Pre-emption imatanthauza kuchita zinazake pamaso pa munthu winayo. Tiyerekeze kuti munthu wina akufuna kukuvulazani. Koma inu mukuwapweteka iwo asanakuchitireni choipa chilichonse. Mumachitapo kanthu kuti asachite zomwezo. Jayant akuti, “Mumaganiza kuti, ‘Ndiloleni ndikuchitireni zimenezo musanandichitire ine zimenezo, chifukwa ndidakusankhiranitu zolinga zanu zoipa.’ Kwenikweni ndi maganizo akuti 'Ndidzakunyengererani musanandipusitse' chifukwa cha mantha.

10. Mpata wa kusakhulupirika ukuwonjezeka

Mpata woti mnzako ayambe chibwenzi ndi wokwera kwambiri ngati palibe kukhulupirirana pachibwenzi. Tiyeni tingotenga kamphindi kuti tilongosole chododometsa apa. Masiku onsewa mwakhala mukukayikira ndipo mwina mumanamizira mnzanuyo kuti ndi wosakhulupirika pomwe anali osalakwa. Pamapeto pake, ndi zifukwa zanu zosalungama zomwe zimakankhira kusakhulupirika. Jayant akufotokoza zambiri za momwe kusakhulupirika kumalowera muubwenzi:

• Pamene mmodzi wa okondedwa alandira kwambiri opanda chiyembekezo mu ubwenzi, kukumana ndi atsopano amamva ngati mpweya wabwino
• Mpweya wabwino umenewo udzawapangitsa kuzindikira kuti anthu akhoza kukhala osiyana ndipo maubwenzi angakhale osangalala
• Chifukwa cha nkhani za trust paubwenzi, amatha kuchita zomwe sanafune kuchita
• Kusakhulupirirana kudzawakankhira m’manja mwa munthu wina kumene kukambitsirana kumakhala kosavuta, komasuka, ndi komasuka
• Adzawona kusiyana pakati pa ubale wawo ndi mphamvu zatsopanozi, adzazindikira momwe ubale wabwino umagwirira ntchito, ndipo tsopano adzafunafuna chisangalalo ndi munthu watsopanoyu.

11. Kusakhulupirirana kungayambitse mabanja

Pamapeto pake, zonse zimabwera ku funso limodzi, "Kodi mungakonde wina osamukhulupirira?" Eya, tikupepesa kukuswetsani, koma chikondi chopanda kukhulupirirana sichinthu champhamvu kwambiri chosungitsa ubale pamodzi pakapita nthawi. Ngati simungathe kukhulupirira mawu otuluka m'kamwa mwa mnzanuyo, ngati mukumva osatetezeka za kudzipereka kwawo paubwenzi, ngati palibe aliyense wa inu amene ali wokonzeka kutenga sitepe yoyamba yomanganso kukhulupirirana, mwina ndi bwino kudziyika nokha muvuto lanu ndikuphwanya.

Poyankha funso loti n’chifukwa chiyani kudalirana n’kofunika muubwenzi, Jayant anati, “Ubale wopanda kudalirana supita patsogolo. Chifukwa cha kulephera kukula ndi makhalidwe onse odziwononga , simungathe kupanga ubale wozama. Pokhapokha ngati onse awiri atayesetsa kumanga kudalirana ndikupeza njira zotulukira mu kusakhulupirirana, padzakhala mapeto oipa a ubalewo.”

12. Kutalikirana kwamalingaliro kumakula

Ngati simukudziwa momwe mungadalire mnzanu, zimakhala zovuta kuti muyambe kufooka muubwenzi . Mungapewe kugawana malingaliro, malingaliro, mavuto, ndi ziyembekezo, chifukwa choopa kuweruzidwa kapena mantha kuti mnzanuyo angagwiritse ntchito zofookazi motsutsana nanu.

Pofotokoza mmene zimenezi zimakhudzira ubwenzi wawo, Jayant anati: “Kupanda kukhulupirirana kapena kusakhulupirirana kumawononga ubwenzi wapamtima pakati pa okwatirana.” Kulephera kukhala pachiopsezo kwa wina ndi mnzake kumapangitsa kuti mnzawoyo azikondana kwambiri, zomwe zimakhala zosatheka kusokonezana.” Izi zitha kusiya onse awiri kukhala otalikirana komanso osalumikizana. 

Kuwerenga Kofanana: Kusowa Chikondi ndi Ubwenzi Wapamtima Mu Ubwenzi — Njira 9 Zomwe Zimakukhudzirani

13. Kufunika kolimbikitsidwa nthawi zonse

Mukapanda kukhulupirira mnzanuyo kuti akuchitira zabwino ndi inu, kukuwonetsani, kuti asakuperekeni, kusatetezeka kumayamba kugwira. Kusatetezeka uku kumayambitsa kufunikira kosalekeza kotsimikizira kapena kutsimikizira chikondi, kukhulupirika, kapena kudzipereka kwa winayo.

" Kufuna kutsimikizika ndi kutsimikizika kosalekeza kumeneku kungafooketse ubale. Mnzanu amene akupemphedwa kuti apereke chitsimikizo nthawi zonse angatope komanso kukhumudwa, pomwe munthu amene akufuna zimenezo angamve kukhumudwa kapena kusatetezeka nthawi iliyonse pamene chilakolakochi sichikukwaniritsidwa mokwanira," akutero Jayant. Tsopano, n'zosavuta kuona momwe izi zingakhudzire onse awiri.

14. Kupanga zisankho kumakhala kovuta

Kupanga zisankho zazifupi ndi zazitali pamodzi ndi gawo lofunika kwambiri la kukhala paubwenzi, ndipo pamafunika kudalirana kwinakwake. Muyenera kukhulupirira kuti mnzanuyo ali ndi zokonda zanu pamtima kuti athe kudumphadumpha chikhulupiriro. M'maubwenzi opanda chidaliro, izi zitha kukhala zovuta kwambiri. 

Ngati simukudziwa momwe mungadalire mnzanu, chisankho chilichonse, kaya ndi zisankho zachuma, kulera ana, kapena kugawana maudindo pokonzekera tchuthi, chingakhale gwero la nkhawa, nkhawa, ndi mikangano, zomwe zingayambitse ubale wovuta . "Kupanga zisankho pamene palibe kudalirana muubwenzi kungamveke ngati kuyendetsa bwalo lankhondo, inu ndi mnzanu muli mbali zotsutsana," akutero Jayanat.

15. Mphamvu zopanda thanzi zimatuluka

Kusakhulupirirana kungasinthe ubale kukhala kuvina kwa munthu mmodzi, komwe mnzawo nthawi zonse amayesetsa kulamulira mnzake kuti athane ndi kusatetezeka kwawo. Izi zimayambitsa nkhondo ya mphamvu yomwe imayambitsa kusalingana mu ubale, zomwe zimapangitsa kuti okwatirana azikwiyirana. "Kusinthasintha kwa mphamvu ndi chizindikiro chodziwikiratu cha mavuto a kudalirana mwa m'modzi kapena onse awiri, omwe m'malo mogwira ntchito yokhazikitsa mgwirizano wa anthu ofanana amagwira ntchito pamalo oopsa kapena osatetezeka, nthawi zonse amafuna ulamuliro kuti adziteteze," akutero Jayant.

Kuwerenga Kofanana: Mphamvu Zamphamvu Mu Ubwenzi - Zizindikiro, Mitundu, Ndi Momwe Mungapezere Kulinganiza

Momwe Mungakulitsire Chikhulupiliro Mu Ubale - Malangizo 7 Othandizidwa ndi Katswiri

Monga mmene zilili zoonekeratu, n’zosatheka kumanga ubale wautali ndi wokhalitsa popanda kukhulupirirana. Funso loti mungakonde munthu ndi kusamukhulupirira ndilokhazikika chifukwa, popanda kukhulupirirana, ubale umakhala wodzaza ndi mavuto ambiri. Ngati inu kapena mnzanu mukulimbana ndi nkhani zokhulupirirana koma mumakondana ndi kuyamikirana mokwanira kuti muthe kuthana ndi mavuto anu ndikupanga mgwirizano wabwino, mukudziwa zomwe muyenera kuchita - ganizirani momwe mungapangire kukhulupirirana muubwenzi. 

Popeza kuti kusakhulupirira nthaŵi zambiri kumazika mizu m’mikhalidwe yopwetekedwa mtima, kaya ya m’mbuyo kapena paubwenzi wanu wamakono, si nkhani yongochokapo. Kupanga chidaliro paubwenzi kumafuna ntchito yeniyeni ndi khama lokhazikika kuchokera kwa onse awiri. Izi zinati, sizingathekenso. Ndi malangizowa othandizira, mutha kuphunzira momwe mungadalire mnzanu: 

1. Yesetsani kuchita zinthu moonekera

Kudalirana kumamangidwa pa kuona mtima. Chifukwa chake, ngati mukudabwa momwe mungagonjetsere nkhani zodalirana , muyenera kuyesetsa kulimbikitsa kutseguka ndi kuwonekera poyera za momwe mukumvera, zolinga zanu, ndi zochita zanu, makamaka pamikhalidwe yovuta. Khalani oona mtima komanso omasuka, ngakhale chowonadi chitakhala chovuta bwanji.

Jayant akulangiza kuti: “Kulimbikitsa kukhulupirirana kumatanthauza kukulitsa lingaliro la kudalirika ndi kuona mtima.

Kuwerenga Kofanana: Ubale Wokhulupirika - Tanthauzo ndi Makhalidwe

2. Kukwaniritsa malonjezo

Jayant anati: “Kuti muyambe kukhulupirirana m’chibwenzi, m’pofunika kwambiri kuti muzisunga mawu anu ndi kuchita zimene mwalonjeza nthawi zonse.” Ngati mwalonjezana ndi mnzanuyo, kaya mwabwera kudzadya panthaŵi yake kapena kusamunamizanso, sungani malingaliro anu.

Panthawi imodzimodziyo, ndikofunika kuti musapitirire kulonjeza kapena kulonjeza kuti simungakwaniritse kuti musangalatse mnzanu kapena kuthetsa kusamvana. Mukachita izi ndikulephera kuchirikiza mathero anu, kudalira kumafunika kugunda. Ngati mukukumana ndi vuto lomwe simungathe kuchita zomwe mwadzipereka, muuzeni mnzanuyo ndipo mufotokoze chifukwa chake. 

3. Lankhulani momasuka komanso nthawi zonse

Kodi mungaphunzire bwanji kudalirana kachiwiri, mukudabwa? Ngati pali njira imodzi yamatsenga yothetsera vuto lanu, ndi kulankhulana moona mtima komanso momasuka . "Kukambirana moona mtima komanso pafupipafupi kumayala maziko a kudalirana muubwenzi," akutero Jayant. Chifukwa chake, pezani nthawi yolankhulana tsiku lililonse, ngakhale pazinthu zazing'ono kapena zooneka ngati zosafunika. Gawani zakukhosi kwanu, ndipo limbikitsani mnzanuyo kuti achite chimodzimodzi. Mukayamba kumva kuti mutha kulankhulana chilichonse popanda mantha oweruza kapena kubwezera, kudalirana kumayamba kukula.

4. Phunzirani kukhala osatetezeka wina ndi mnzake

Jayant akuti, "Kusatetezeka ndi mimba yomwe chikondi ndi kudalirana zimakokera moyo. Muyenera kutseguka kwa wina ndi mnzake m'njira zomwe simumachita ndi ena kuti mulimbikitse mgwirizano wosagwedezeka wamalingaliro womangidwa pamaziko olimba a kudalirana." Kukhala wosatetezeka kumatanthauza,

• Kugawana mantha anu, kusatetezeka kwanu, ndi zomwe mumadziona nokha ndi ena 
• Kugulitsa nkhani zaumwini, nkhawa, kapena maloto omwe simumakonda kukambirana
• Muzidzimva kukhala otetezeka potsegula 

Kuwerenga Kofanana: Kodi Kukhululuka N'chiyani Mu Ubale Ndipo Chifukwa Chiyani N'kofunika?

5. Pepani ndi kukhululuka moona mtima

Ngakhale mutayesetsa bwanji kuchita zabwino, zolakwika zimachitika. Komabe, sikuti cholakwika chilichonse chiyenera kuchotsedwa pakukhulupirirana muubwenzi wanu. Ngati muchita bwino, zolakwa zingakhale mwayi wolimbitsa ubwenzi wanu ndi kukhulupirirana. 

Tsopano, kodi mawu akuti “ngati achitidwa bwino” amatanthauza chiyani? Zimatanthauza kuti cholakwika chiyenera kutsatiridwa ndi kupepesa kochokera pansi pa mtima kuchokera kwa mnzanu wolakwayo ndi kuyesetsa kwenikweni kukhululukira, kuchokera kwa winayo. Izi zimatsegula njira yokonzanso chidaliro pambuyo poti mwaswana . Ponena za momwe mungapepese ndikukhululukira, Jayant akulangiza kuti, “Pepani popanda kulungamitsa zomwe mwachita pamene mwakhumudwitsa mnzanuyo. Mofananamo, mnzanuyo akapepesa, yesetsani kukhululukira m'malo mosunga chakukhosi.”

6. Khalani osasinthasintha m'zochita zanu

Kusasinthasintha kwa khalidwe kumapangitsa kuti munthu akhale ndi chitetezo muubwenzi , ndipo ndichifukwa chake kumakhala kofunika kwambiri pakuchira pamene mukuyesera kupeza njira zothetsera mavuto okhudzana ndi kudalirana. Jayant akuti, "Mukadziwa zomwe mungayembekezere kuchokera kwa mnzanuyo komanso mosemphanitsa, kudalirana kumabwera mosavuta. Kuti mukhale ndi khalidwe lokhazikika komanso zochita, muyenera kupewa makhalidwe osayembekezereka, mkwiyo wamaganizo, kapena mayankho m'malo mwake yesetsani kukhala olimba mtima."

7. Lemekezani malire

Kukhazikitsa malire ndi kuwalemekeza ndi njira yotsimikizika yolimbikitsira kudalirana muubwenzi. Mukadziwa kuti mnzanuyo amalemekeza malire anu, akuthupi, kapena amalingaliro , mumamva kuti muli otetezeka muubwenziwo, zomwe zimapangitsa kuti kudalirana kukhale kolimba komanso kulemekezana.

Jayant anati: “Kambiranani malire amene ali ofunika kwa inu ndi mnzanu, ndipo onetsetsani kuti mumawalemekeza.” Kulemekeza malire kumasonyeza kuti mumaona kuti munthu amene mwakwatirana nayeyo amaona kuti ndi wofunika kwambiri, ndipo zimenezi zimalimbikitsa kukhulupirirana ndi kulemekezana. Pophatikizira maupangiri okulitsa chidaliro muubwenzi wanu, mutha kupanga maziko olimba akukhulupirirana omwe amalimbikitsa chikondi, ulemu, ndi kuyanjana kwamalingaliro.

Mafunso Ofunsidwa Kawirikawiri

Maganizo Final

N’cifukwa ciani kukhulupirirana n’kofunika muubwenzi? Chifukwa pakalibe, mudzathamangitsa mnzanuyo ndipo simudzapeza chisangalalo-nthawi zonse ngati muli ndi malingaliro onyoza za iwo. Kukayikitsa kosalekeza, kusalankhulana, ndi kukwiyitsidwa kwamalingaliro pamapeto pake zidzasokoneza ubale wanu. Komabe, sikutheka kuthetsa vutoli ndikupeza momwe mungapangire kukhulupirirana muubwenzi. Kuti muyambitsenso kukhulupirirana, yambani ndi njira zing'onozing'ono monga kukambirana zoletsa zanu ndi wokondedwa wanu, kumvetsera mwachidwi, kukhala ndi nthawi yambiri ndi wina ndi mzake, ndi kukhala ndi maganizo omasuka. Chofunika n’chakuti nonse muzichita zinthu mogwirizana n’cholinga choti muzikhulupirirana komanso kuti ubwenzi wanu ukhale wolimba.

Katswiri Amakuthandizani Kuti Mudziwe Chifukwa Chake Muli Ndi Nkhani Zodzipereka Ndi Zomwe Mungachite

Ubwenzi wa Anorexia, Zomwe Zimayambitsa, Ndi Zokhudza Maubwenzi Achikondi - Ndi Njira Zothana nazo

Zinthu 17 Zomwe Muyenera Kudziwa Zokhudza Wokondedwa Wanu

Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.