Zinthu 15 Zomwe Zimachitika Ngati Palibe Chikhulupiliro Mu Ubale

Kugwirizana pakati pa kukhulupirirana ndi chikondi ndikofunikira pakumanga maubwenzi abwino. Monga momwe Zendaya wokongola adanenapo, "Ubwenzi wopanda kukhulupirirana uli ngati mafoni opanda ntchito. Ndipo mumatani ndi foni yopanda ntchito? Mumasewera masewera." Chowonadi chovuta kwambiri ichi chikufotokozera mwachidule zomwe zimachitika ngati palibe kudalirana muubwenzi. 

Popeza ndinaphunzirapo zinthu zofunika kwambiri m’mbuyomo pamene kusakhulupirirana kunafalikira ngati moto wolusa m’chibwenzi, ndimazimvetsa mozama. Ndimakhulupirira kuti kudalira n'kofunika kwambiri kuposa chikondi chifukwa chikondi sichiwona, koma kudalira sikuli. Kukhulupirirana n’kwanzeru, pamene chikondi n’chofulumira. Kukhulupirira wina ndi chinthu chanzeru, pamene kukonda munthu sikufuna kudziletsa. Mutha kugwa m'chikondi ndi anthu ambiri momwe mungafunire komanso nthawi zambiri momwe mtima wanu ukufunira, koma muyenera kudalira kuti mukhalebe m'chikondi ndikuthandizira chikondi chimenecho.

Kodi mwakhala mukulimbana ndi nkhani zokhulupirirana muubwenzi ndipo mumadziona kuti ndinu osatetezeka pa zomwe zidzachitike kwa inu ndi wokondedwa wanu? Tiloleni tikuthandizeni kuwona zotsatira za kusakhulupirirana pa kugwirizana kwachikondi ndikupeza njira zothetsera vutoli, ndi zidziwitso zochokera kwa akatswiri azamisala. Jayant Sundaresan (Masters in Applied Psychology), yemwe amagwira ntchito yopereka uphungu pazinthu zingapo za ubale monga kusokonekera kwa kulumikizana, kasamalidwe ka ziyembekezo, kusakhulupirika, kupatukana, ndi kusudzulana.

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Jayant anati: “Kukhulupirirana kumatithandiza kuika maganizo athu pa zinthu zabwino za mnzathu.” Wokondedwa wanuyo adzaima nanu pamavuto ndi pamavuto aŵirinu mutangoyamba kukhulupirirana kwambiri.

"Mumafunika bwenzi lomwe limamvetsera malingaliro anu amkati ndi momwe mukumvera, amene angawamvetse, ndikuzitsimikizira. Kusakhulupirira sikukulolani kuti muulule wokondedwa wanu. Ngati palibe kukhulupirirana muubwenzi, simuli okonzeka kulandira kapena kusonyeza chikondi. kukula kwa mgwirizano.

“Simungakhulupirire munthu winayo ngakhale atakhala ndi umboni wotani wosonyeza kuti ndi wosalakwa.” Kutentha kochuluka ndi moto zidzazinga unansiwo, kudikirira kuyatsa moto wonse.

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Ndiye, kodi mungakonde munthu wina n’kusam’khulupirira? Yankho losavuta nlakuti, ayi, simungatero chifukwa mumafunika kukhulupirirana kuti mukhale omasuka. Zimakupangitsani kukhala otetezeka pamaso pa okondedwa wanu ndipo zimalimbikitsa chikhulupiriro kuti mumadalira mnzanuyo kuti asakupwetekeni. Izi zati, pangakhale mikhalidwe yomwe mumakonda munthu ndipo osamukhulupirira.

Mwachitsanzo, ngati mnzanu wakuperekani mwanjira ina, simungathe kuzimitsa malingaliro anu usiku wonse. Momwe mumadana nawo chifukwa chachinyengo chawo, zimakwiyitsa kuti mumamukondabe bwanji munthuyu. Komabe, pokhapokha ngati atayesetsa kukonza mgwirizanowo ndikumanganso kukhulupirirana, ubalewo sungakhale nthawi yayitali. Chikondi popanda kukhulupirirana sichokwanira kuti munthu akhale ndi ubale wabwino. Pamapeto pake, kukayikira ndi kusatetezeka zidzasokoneza mgwirizano.

Zinthu 15 Zomwe Zimachitika Ngati Palibe Chikhulupiliro Mu Ubale

Kukhulupirira kumatenga nthawi. Tangoganizani kuti mwakumana ndi munthu pa social media. Mumayamba kucheza nawo pafupipafupi. Mumalankhula nawo ngakhale pama foni apavidiyo. Mumadziŵa kumene amakhala ndi zimene amapeza pa moyo wawo, komabe mumapatula nthaŵi musanakumane nawo kuti muteteze ku ngozi yochitiridwa chinyengo kapena mizimu. Ndi chifukwa ngakhale pangakhale kugwirizana, spark, inu simukuwakhulupirira mokwanira komabe kuwalola iwo mu moyo wanu kwathunthu.

Mofananamo, kukhulupirira n’kofunika mwa onse mitundu ya maubwenzi. Kaya muli pachibwenzi mwachisawawa, muli pachibwenzi kwa nthawi yaitali, kapena ngakhale m’banja, muyenera kukhulupirira mnzanuyo mosakayikira kuti muthe kupeza chimwemwe ndi kukhutira naye. Kuti timvetsetse chifukwa chake zili choncho, tiyeni tiwone zomwe zimachitika ngati palibe kukhulupirirana muubwenzi: 

1. Simungathe kudalirana 

Jayant akuti, “Ubwenzi wopanda kukhulupirirana mbali zonse udzakhala wodalirika. mosemphana ndi izo Inu simungakhoze kukulitsa kulumikizana kwanu ndi anzanu pamene mawu ndi zochita zawo sizikugwirizana.”

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2. Palibe doko lotetezeka 

Jayant anati: “Ubwenzi uli ngati bulangeti lodzitetezera. chitetezo m'maganizo mu ubale uliwonse. Tonse ndife anthu omwe tikulimbana ndi zinthu biliyoni m'moyo wathu watsiku ndi tsiku. Ngati palibe doko lotetezeka, sitimva kukhala otetezedwa ku zoopsa ndi chiweruzo. Muubwenzi wopanda chidaliro ndi ulemu, nthawi zonse padzakhala kusowa kwachitetezo komanso kukhala wofunika. Mwinanso mungaganize kuti munthuyo akukugwiritsani ntchito.”

Mukakhala pachibwenzi, mumabwerera kunyumba kwa munthu amene ali wokonzeka kusonyeza chisamaliro ndi chikondi kwa inu. Chikondi chimenechi chimalimbitsa moyo wathu. Koma pamene kukhulupirirana kulibe, mumaona kukhala osungika muubwenzi wanu. Pang'onopang'ono koma motsimikizika, chikole chanu chimawola.

3. Kusokonekera kwa kulankhulana

Kulankhulana ndi chinthu chofunikira kwambiri kuti ubale uliwonse uyende bwino komanso mwamtendere. Mavuto olankhulana zingasokoneze ubwenzi ndi kugwirizana maganizo, kuyambitsa mikangano yambiri. Tiyerekeze kuti mnzanu wabwera kunyumba mochedwa kwa masiku angapo otsatizana. Mukufuna kudziwa, mumakayikira, koma simuwafunsa kanthu kuti mupewe kukangana kosasangalatsa.

M'malo mwake, m'mutu mwanu, mumayamba kuganiza kuti akukunyengani. Ngati mutadzivutitsa kuwafunsa, mwina mungazindikire kuti apatsidwa ntchito yatsopano yomwe imawatengera nthawi yambiri. Umu ndi momwe kusalankhulana bwino kumakhudzira kusakhulupirirana muubwenzi. Umu ndi momwe Jayant akufotokozera kugwa kwa kulumikizana:

• Simudzagawana ndi wokondedwa wanu za maloto anu, zokhumba zanu, ndi mantha anu
• Mukasiya kulankhulana, mumamva kuti simukugwirizana kwambiri ndi mnzanu tsiku lililonse
• Izi zipangitsa kuti mikangano ichuluke ngakhale mkanganowo utakhala wachabechabe
• Mudzamva ngati simukuwonedwa kapena kumveka
• Mudzapanga nthawi zonse maganizo oipa a mnzanuyo ngakhale ali ndi zolinga zabwino

4. Zolakwa zimachulukitsidwa 

Jayant amagawana mfundo yopatsa chidwi yokhuza zolakwika zomwe zimakulitsidwa nthawi iliyonse yomwe simukhulupirira mnzanu, zomwe zimakulitsa ngakhale zochulukirapo. mavuto ogwirizana. Iye anati: “Tonse ndife opanda ungwiro, tonsefe timabadwa ndi zophophonya.

“Mtima wopanda chiyembekezo wotero umachokera ku malo opanda kukhulupirirana.

5. Kuphulika kwa malingaliro oipa

Mukamakonda ndi kukhulupirira munthu wina ndikukhala ndi ubale wabwino, mumakhala ndi kukambirana moona mtima komanso momasuka komwe mungathe kuthana ndi mavuto akamawonekera. Kumbali yakutsogolo, mukalepheretsa nkhanizo m'malo molankhula, posakhalitsa mudzafunika kuthana nazo kusefukira kwamalingaliro mu mawonekedwe a kungokhala chete-mwaukali mkwiyo ndi mkwiyo kwa mnzanuyo. Malinga ndi Jayant, izi ndi zomwe zimachitika muubwenzi wodzaza ndi kusamvana komanso kusakhulupirirana:

• Chifukwa cha malingaliro onse oipa omwe akumezedwa m'malo mogawana ndi mnzanuyo, pamapeto pake mudzakhala ndi maganizo osasamala.
• Mudzaimba mlandu mnzanu pazovuta zilizonse ndipo zokambirana zanu zambiri zimatha kukhala mkangano
• Mudzakhala okhumudwa, mudzalira, kupsa mtima, ndi kukwiya ndipo chifukwa chokhacho chomwe chimachititsa kuti mukhale ndi khalidwe loipa si kanthu koma kuvutika kukhulupirira mnzanu.

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6. Mumapewa kucheza ndi anzanu

Muyenera kukhala ndi nthawi yocheza ndi wokondedwa wanu kuti mumvetse bwino komanso kuti mupange mgwirizano wozama. Ukakonda munthu, sungathe kukwanitsa. Koma ngati palibe kukhulupirirana, kuthera nthawi yabwino pamodzi kungakhalenso kovuta. Ngakhale mutakhala limodzi, simungathe kulumikizana chifukwa kusakhulupirirana kumabweretsa makoma am'maganizo pakati pa inu ndi okondedwa wanu.

Jayant anati: “Mukakhala paubwenzi wopanda kukhulupirirana ndiponso kulemekezana, simungagwirizane ndi munthu wina, ndipo zimenezi zingachititse kuti muzisiyana maganizo ambiri.

7. Maganizo pafupipafupi okayikitsa ndi kuperekedwa

Jayant akuti tinene kuti iwe ndi mnzako mukupita kuphwando nonse muli mzipinda zosiyana maganizo anu amayamba kusokonekera ndipo mumangoganizira zomwe akuyenera kukhala akuchita. mwamuna akulankhula ndi mkazi wina, kapena kuti mkazi wako wazemberana ndi munthu wina. Ngakhale kuti nonse muli paphwando limodzi, mumaganiza kuti akukunyengani chifukwa chakuti maso anu sakuwaona. Mumakayikira makhalidwe abwino a mnzanuyo ndi kuona mtima kwa inu ngakhale ali okhulupirika kotheratu. Mukapanda kukhulupirirana pachibwenzi, mumaganiza zinthu zoipa kwambiri zokhudza iwo.”

8. Kuukira kwachinsinsi ndikofala

Jayant akufotokozeranso mfundo yapitayi, "Mu maubwenzi opanda kukhulupirirana, pakhoza kukhala kuyang'anitsitsa malo anu enieni ndi nthawi. Tiyerekeze kuti mwachedwa ndi mphindi zingapo kuchokera kuntchito. Mudzayenera kufotokoza mphindi zomwe zasowazo. Mudzayembekezeredwa kuyankha mphindizo mwamsanga.

"Malo anu adzalandidwa. Malo anu ochezera a pa Intaneti aziyang'aniridwa. Mafoni anu ndi mauthenga anu aziwonedwa ngakhale kuyang'ana foni mnzako konse lingaliro labwino. Tinene kuti ndiwe amene sumakhulupirira mnzako. Iwe umakhala mlonda. Wokondedwa wanu akazindikira kuti mukuyang'anitsitsa zochita zawo zonse, posachedwa, amayamba kudana nanu. Chifukwa cha kufufuza kwanu kosalekeza, mnzanuyo amadzimva kuti alibe chidaliro m'mikhalidwe yotereyi. "

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9. Inu adzaphulika mu chisanadze emptive kuukira

Pre-emption imatanthauza kuchita zinazake pamaso pa munthu winayo. Tiyerekeze kuti munthu wina akufuna kukuvulazani. Koma inu mukuwapweteka iwo asanakuchitireni choipa chilichonse. Mumachitapo kanthu kuti asachite zomwezo. Jayant akuti, “Mumaganiza kuti, ‘Ndiloleni ndikuchitireni zimenezo musanandichitire ine zimenezo, chifukwa ndidakusankhiranitu zolinga zanu zoipa.’ Kwenikweni ndi maganizo akuti 'Ndidzakunyengererani musanandipusitse' chifukwa cha mantha.

10. Mpata wa kusakhulupirika ukuwonjezeka

Mpata woti mnzako ayambe chibwenzi ndi wokwera kwambiri ngati palibe kukhulupirirana pachibwenzi. Tiyeni tingotenga kamphindi kuti tilongosole chododometsa apa. Masiku onsewa mwakhala mukukayikira ndipo mwina mumanamizira mnzanuyo kuti ndi wosakhulupirika pomwe anali osalakwa. Pamapeto pake, ndi zifukwa zanu zosalungama zomwe zimakankhira kusakhulupirika. Jayant akufotokoza zambiri za momwe kusakhulupirika kumalowera muubwenzi:

• Pamene mmodzi wa okondedwa alandira kwambiri opanda chiyembekezo mu ubwenzi, kukumana ndi atsopano amamva ngati mpweya wabwino
• Mpweya wabwino umenewo udzawapangitsa kuzindikira kuti anthu akhoza kukhala osiyana ndipo maubwenzi angakhale osangalala
• Chifukwa cha nkhani za trust paubwenzi, amatha kuchita zomwe sanafune kuchita
• Kusakhulupirirana kudzawakankhira m’manja mwa munthu wina kumene kukambitsirana kumakhala kosavuta, komasuka, ndi komasuka
• Adzawona kusiyana pakati pa ubale wawo ndi mphamvu zatsopanozi, adzazindikira momwe ubale wabwino umagwirira ntchito, ndipo tsopano adzafunafuna chisangalalo ndi munthu watsopanoyu.

11. Kusakhulupirirana kungayambitse mabanja

Pamapeto pake, zonse zimabwera ku funso limodzi, "Kodi mungakonde wina osamukhulupirira?" Eya, tikupepesa kukuswetsani, koma chikondi chopanda kukhulupirirana sichinthu champhamvu kwambiri chosungitsa ubale pamodzi pakapita nthawi. Ngati simungathe kukhulupirira mawu otuluka m'kamwa mwa mnzanuyo, ngati mukumva osatetezeka za kudzipereka kwawo paubwenzi, ngati palibe aliyense wa inu amene ali wokonzeka kutenga sitepe yoyamba yomanganso kukhulupirirana, mwina ndi bwino kudziyika nokha muvuto lanu ndikuphwanya.

Poyankha funso loti chifukwa chiyani kukhulupirirana kuli kofunika muubwenzi, Jayant akuti, "Ubwenzi wopanda kukhulupirirana supita patsogolo. makhalidwe odziwononga, simudzatha kulumikiza mozama. Pokhapokha ngati onse aŵiriwo atayesetsa kukulitsa chidaliro ndi kupeza njira zotulutsira kusakhulupirirana, ubwenziwo ukhoza kutha.”

12. Kutalikirana kwamalingaliro kumakula

Pamene simudziwa kudalira mnzanuyo, zingakhale zovuta kuti inu kulimbikitsa kusatetezeka mu ubale. Mutha kupewa kugawana malingaliro, malingaliro, zovuta, ndi ziyembekezo, chifukwa choopa kuweruza kapena kuopa kuti mnzanuyo angagwiritse ntchito ziwopsezozi motsutsana nanu. 

Pofotokoza mmene zimenezi zimakhudzira ubwenzi wawo, Jayant anati: “Kupanda kukhulupirirana kapena kusakhulupirirana kumawononga ubwenzi wapamtima pakati pa okwatirana.” Kulephera kukhala pachiopsezo kwa wina ndi mnzake kumapangitsa kuti mnzawoyo azikondana kwambiri, zomwe zimakhala zosatheka kusokonezana.” Izi zitha kusiya onse awiri kukhala otalikirana komanso osalumikizana. 

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13. Kufunika kolimbikitsidwa nthawi zonse

Mukapanda kukhulupirira mnzanuyo kuti akuchitira zabwino ndi inu, kukuwonetsani, kuti asakuperekeni, kusatetezeka kumayamba kugwira. Kusatetezeka uku kumayambitsa kufunikira kosalekeza kotsimikizira kapena kutsimikizira chikondi, kukhulupirika, kapena kudzipereka kwa winayo.

"Zokhazikika izi kufunika kolimbikitsidwa ndipo kutsimikizira kungawononge ubale. Mnzanuyo amene akufunsidwa kuti azitsimikizira nthaŵi zonse angatope ndi kukhumudwa, pamene munthu amene akumfunayo angakhumudwe kapena kukhala wosakhazikika nthaŵi zonse pamene chosoŵa chimenechi sichikukwaniritsidwa mokwanira.” Tsopano, sikuli kovuta kuona mmene zimenezi zingakhalire zolemetsa kwa onse okwatirana.  

14. Kupanga zisankho kumakhala kovuta

Kupanga zisankho zazifupi ndi zazitali pamodzi ndi gawo lofunika kwambiri la kukhala paubwenzi, ndipo pamafunika kudalirana kwinakwake. Muyenera kukhulupirira kuti mnzanuyo ali ndi zokonda zanu pamtima kuti athe kudumphadumpha chikhulupiriro. M'maubwenzi opanda chidaliro, izi zitha kukhala zovuta kwambiri. 

Ngati simudziwa kudalira wokondedwa wanu, kusankha kulikonse, kaya pazachuma, kulera ana, kapena kugawana maudindo okonzekera tchuthi, zitha kukhala magwero a nkhawa, nkhawa, ndi mikangano, zomwe zimatsogolera ku banja. mgwirizano wovuta. "Kupanga zisankho ngati mulibe chidaliro paubwenzi kumatha kukhala ngati kumenya nkhondo, inu ndi mnzanu kumbali zotsutsana," akutero Jayanat. 

15. Mphamvu zopanda thanzi zimatuluka

Kusakhulupirirana kungasinthe ubale kukhala kuvina kwaumodzi, pomwe mnzako nthawi zonse amayesa kulamulira mnzake kuti athane ndi kusatetezeka kwawo. Izi zikuyamba kuyenda a kulimbirana mphamvu zomwe zimapangitsa kuti pakhale kusamvana muzochitika za ubale, kupangitsa okondedwa kukwiyirana. "Kusintha kwamphamvu kwamphamvu ndi chizindikiro chodziwikiratu cha kukhulupirirana kwa m'modzi kapena onse awiri, omwe m'malo moyesetsa kukhazikitsa mgwirizano wa anthu ofanana amagwira ntchito pamalo owopsa kapena osatetezeka, nthawi zonse kufunafuna ulamuliro kuti adziteteze," akutero Jayant. 

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Monga mmene zilili zoonekeratu, n’zosatheka kumanga ubale wautali ndi wokhalitsa popanda kukhulupirirana. Funso loti mungakonde munthu ndi kusamukhulupirira ndilokhazikika chifukwa, popanda kukhulupirirana, ubale umakhala wodzaza ndi mavuto ambiri. Ngati inu kapena mnzanu mukulimbana ndi nkhani zokhulupirirana koma mumakondana ndi kuyamikirana mokwanira kuti muthe kuthana ndi mavuto anu ndikupanga mgwirizano wabwino, mukudziwa zomwe muyenera kuchita - ganizirani momwe mungapangire kukhulupirirana muubwenzi. 

Popeza kuti kusakhulupirira nthaŵi zambiri kumazika mizu m’mikhalidwe yopwetekedwa mtima, kaya ya m’mbuyo kapena paubwenzi wanu wamakono, si nkhani yongochokapo. Kupanga chidaliro paubwenzi kumafuna ntchito yeniyeni ndi khama lokhazikika kuchokera kwa onse awiri. Izi zinati, sizingathekenso. Ndi malangizowa othandizira, mutha kuphunzira momwe mungadalire mnzanu: 

1. Yesetsani kuchita zinthu moonekera

Chidaliro chimakhazikika pa kukhulupirika. Kotero, ngati mukudabwa momwe mungagonjetsere nkhani zodalirika, muyenera kuyesetsa kuti mukhale omasuka komanso omasuka pamalingaliro anu, zolinga zanu, ndi zochita zanu, makamaka muzochitika zovuta. Khalani osapita m’mbali komanso oona mtima, ngakhale chowonadi chikhale chovuta chotani. 

Jayant akulangiza kuti: “Kulimbikitsa kukhulupirirana kumatanthauza kukulitsa lingaliro la kudalirika ndi kuona mtima.

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2. Kukwaniritsa malonjezo

Jayant anati: “Kuti muyambe kukhulupirirana m’chibwenzi, m’pofunika kwambiri kuti muzisunga mawu anu ndi kuchita zimene mwalonjeza nthawi zonse.” Ngati mwalonjezana ndi mnzanuyo, kaya mwabwera kudzadya panthaŵi yake kapena kusamunamizanso, sungani malingaliro anu.

Panthawi imodzimodziyo, ndikofunika kuti musapitirire kulonjeza kapena kulonjeza kuti simungakwaniritse kuti musangalatse mnzanu kapena kuthetsa kusamvana. Mukachita izi ndikulephera kuchirikiza mathero anu, kudalira kumafunika kugunda. Ngati mukukumana ndi vuto lomwe simungathe kuchita zomwe mwadzipereka, muuzeni mnzanuyo ndipo mufotokoze chifukwa chake. 

3. Lankhulani momasuka komanso nthawi zonse

Kodi mungaphunzire bwanji kudalira kachiwiri, mukudabwa? Ngati pali njira imodzi yamatsenga ku conundrum yanu, ndi kulankhulana moona mtima komanso momasuka. “Kukambitsirana moona mtima ndi kaŵirikaŵiri kumayala maziko okhulupirirana,” akutero Jayant. Choncho, muzipeza nthawi yolankhulana tsiku lililonse, ngakhale pa zinthu zing’onozing’ono kapena zooneka ngati zosafunika. Gawani zakukhosi kwanu, ndipo limbikitsani mnzanuyo kuchita chimodzimodzi. Mukayamba kuganiza kuti mutha kukambirana chilichonse ndi chilichonse popanda kuopa kuweruzidwa kapena kubweza mmbuyo, kudalirana kumayamba kuphuka. 

4. Phunzirani kukhala osatetezeka wina ndi mnzake

Jayant anati: “Chiopsezo ndicho chiberekero chimene chikondi ndi kukhulupirirana zimatengera moyo. kulumikizana kwamaganizidwe anamangidwa pa maziko olimba a kukhulupirirana.” Kukhala pachiwopsezo kumatanthauza, 

• Kugawana mantha anu, kusatetezeka kwanu, ndi zomwe mumadziona nokha ndi ena 
• Kugulitsa nkhani zaumwini, nkhawa, kapena maloto omwe simumakonda kukambirana
• Muzidzimva kukhala otetezeka potsegula 

Kuwerenga Kofanana: Kodi Kukhululuka N'chiyani Mumaubwenzi Ndipo Chifukwa Chiyani Ndikofunikira

5. Pepani ndi kukhululuka moona mtima

Ngakhale mutayesetsa bwanji kuchita zabwino, zolakwika zimachitika. Komabe, sikuti cholakwika chilichonse chiyenera kuchotsedwa pakukhulupirirana muubwenzi wanu. Ngati muchita bwino, zolakwa zingakhale mwayi wolimbitsa ubwenzi wanu ndi kukhulupirirana. 

Tsopano, kodi “ngati yagwiridwa bwino” imatanthauza chiyani? Kumatanthauza kuti cholakwacho chiyenera kutsatiridwa ndi kupepesa kochokera pansi pa mtima kwa wolakwayo ndi kuyesayesa kowonadi kukhululukira mnzakeyo. Izi zimatsegula njira kumanganso chikhulupiriro pambuyo pa kuphwanya. Ponena za mmene mungapepesere ndi kukhululuka, Jayant akulangiza kuti: “Pemphani popanda kusonyeza chifukwa chimene mwalakwira mnzanuyo.” Mofananamo, mnzanu akakupepesa, yesetsani kumukhululukira m’malo mosunga chakukhosi.

6. Khalani osasinthasintha m'zochita zanu

Kusasinthasintha khalidwe kumapanga kumverera kwa chitetezo mu ubale, ndichifukwa chake zimakhala chigawo chofunikira kwambiri cha machiritso pamene mukuyesera kupeza momwe mungagonjetsere nkhani zodalirika. Jayant anati: “Mukadziwa zimene muyenera kuyembekezera kwa mwamuna kapena mkazi wanu, n’zosavuta kuti muzikhulupirirana.” Kuti mukhale ndi khalidwe ndiponso zochita zosasinthasintha, muyenera kupeŵa khalidwe losadziŵika bwino, kupsa mtima, kapena kuyankha m’malo mwake yesetsani kukhazikika maganizo.” 

7. Lemekezani malire

Kuika malire ndi kuwalemekeza ndi njira yotsimikizirika yolimbikitsira kukhulupirirana muubwenzi. Mukadziwa kuti wokondedwa wanu amalemekeza wanu, thupi, kapena malire amalingaliro, mumadzimva kukhala osungika muubwenzi, zimene zimakulitsa kukhulupirirana ndi kulemekezana.

Jayant anati: “Kambiranani malire amene ali ofunika kwa inu ndi mnzanu, ndipo onetsetsani kuti mumawalemekeza.” Kulemekeza malire kumasonyeza kuti mumaona kuti munthu amene mwakwatirana nayeyo amaona kuti ndi wofunika kwambiri, ndipo zimenezi zimalimbikitsa kukhulupirirana ndi kulemekezana. Pophatikizira maupangiri okulitsa chidaliro muubwenzi wanu, mutha kupanga maziko olimba akukhulupirirana omwe amalimbikitsa chikondi, ulemu, ndi kuyanjana kwamalingaliro.

Mafunso Ofunsidwa Kawirikawiri

Maganizo Final

N’cifukwa ciani kukhulupirirana n’kofunika muubwenzi? Chifukwa pakalibe, mudzathamangitsa mnzanuyo ndipo simudzapeza chisangalalo-nthawi zonse ngati muli ndi malingaliro onyoza za iwo. Kukayikitsa kosalekeza, kusalankhulana, ndi kukwiyitsidwa kwamalingaliro pamapeto pake zidzasokoneza ubale wanu. Komabe, sikutheka kuthetsa vutoli ndikupeza momwe mungapangire kukhulupirirana muubwenzi. Kuti muyambitsenso kukhulupirirana, yambani ndi njira zing'onozing'ono monga kukambirana zoletsa zanu ndi wokondedwa wanu, kumvetsera mwachidwi, kukhala ndi nthawi yambiri ndi wina ndi mzake, ndi kukhala ndi maganizo omasuka. Chofunika n’chakuti nonse muzichita zinthu mogwirizana n’cholinga choti muzikhulupirirana komanso kuti ubwenzi wanu ukhale wolimba.

Katswiri Amakuthandizani Kuti Mudziwe Chifukwa Chake Muli Ndi Nkhani Zodzipereka Ndi Zomwe Mungachite

Ubwenzi wa Anorexia, Zomwe Zimayambitsa, Ndi Zokhudza Maubwenzi Achikondi - Ndi Njira Zothana nazo

Zinthu 17 Zomwe Muyenera Kudziwa Zokhudza Wokondedwa Wanu

Zopereka zanu sizikupanga zachifundo Mphatso. Zilola kuti Bonobology ipitilize kukubweretserani zidziwitso zatsopano komanso zaposachedwa pakufuna kwathu kuthandiza aliyense padziko lapansi kuphunzira momwe angachitire chilichonse.