Kutha kuzindikira zizindikiro zaukwati zosasangalala ndi kuziwona bwino lomwe momwe zilili kungakhale kovuta. Zili choncho chifukwa chakuti ambiri, mwinanso si onse, amakumana ndi mavuto angapo pamene okwatirana amavutika kuti athetse kusamvana kwawo. Ngati mwakhala m’banja kwa nthawi yaitali, bwenzi munadzionera nokha.
Kufuna kunyamula matumba anu ndi kuchoka. Kutuluka mkati mwa mkangano chifukwa simungathe kupirira kuyang'ana nkhope ya mnzanu kwa mphindi ina. Mkwiyo wotsalira womwe umasefukira mwa mawonekedwe a kukwiyitsana ndi kumenyana wina ndi mzake pa zinthu zazing'ono kwambiri.
Kodi zimenezi zikutanthauza kuti mukukhala m’banja lopanda chimwemwe? Munthawi zosasangalatsa zotere, zimatha kumva choncho. Koma bola ngati mmodzi wa inu atha kufikira ndipo ndizokwanira kuti winayo abwere, ndipo palimodzi mutha kupeza njira yothanirana ndi mavuto anu, izi sizingakhale zizindikiro zaukwati zosasangalala.
Ndiye, chiani? Kodi mumasiyanitsa bwanji banja losasangalala kukhala losangalala? Nanga bwanji ngati muli m’banja losasangalala koma simungathe kulisiya? Tili ndi zizindikiro zomwe muyenera kuziwona.
18 Zizindikiro Zapamwamba Zaukwati Zosasangalatsa Zomwe Muyenera Kudziwa
M'ndandanda wazopezekamo
Ukwati ndi umodzi mwa maunansi ovuta kwambiri kuusunga. Nthawi ya honeymoon ikufika kumapeto. Kuyambira sikungathe-kusunga-manja-osiyana-wina-wina-tsiku lina mumamaliza maphunziro anu okhazikika, mayendedwe amoyo.
Pamene mukuyesera kugwirizanitsa maudindo a ntchito ndi kunyumba, kusunga moto ndi kulimbitsa mgwirizano wanu kungakhale kovuta. Pokhapokha ngati onse awiri atayesetsa kuchitapo kanthu, mutha kupeza kuti mwafika pachimake chomwe chingapangitse mgwirizano wanu kusweka.
Kaŵirikaŵiri, kupatukanaku kumachedwa kwambiri kotero kuti okwatirana ambiri samazindikira nkomwe kufikira pamene apeza kuti ali m’banja lopanda chimwemwe. Ngakhale pamenepa, kuyang’anizana ndi zenizeni za mkhalidwewo ndi kuzindikira zizindikiro zosasangalatsa za m’banja kungakhale kowopsa. Zizindikiro za mwamuna woyipa kapena zizindikiro za mkazi woyipa zitha kukuyang'anani pankhope koma pamafunika zambiri kuvomereza kuti banja lanu silo momwe mumaganizira.
Komabe, ngati simuli osangalala m’banja mwanu, sizitanthauza kuti mukuyang’anizana ndi cisudzulo pamaso panu. Malingana ngati onse awiri ali ndi chikhumbo chofuna kuti izi zitheke, ndizotheka kusintha zinthu kuchokera ku mapeto awa.
Mosasamala kanthu kuti mukufuna kutuluka m'banja lopanda chimwemwe kapena kuyesa kupititsa patsogolo ubale wanu, kumvetsetsa ndi kuvomereza zizindikiro zaukwati wosasangalala ndilo dongosolo loyamba la bizinesi. Nazi zizindikiro zazikulu zomwe muyenera kuziyang'anira:
1. Kusalankhulana
Kusalankhulana bwino kungakhale chifukwa chachikulu komanso chimodzi mwa zizindikiro zazikulu za banja losasangalala. Phungu komanso mphunzitsi wa moyo, Dr Neelu Khana, yemwe amagwira ntchito yothana ndi kusamvana m'banja komanso mabanja omwe ali ndi vuto, akuti, "Chimodzi mwa zizindikiro zosasangalatsa za m'banja ndikulephera kuwonana maso ndi maso chifukwa cha malingaliro osiyanasiyana komanso kutalika kwake.
“Kulankhulana pakati pa anthu okwatirana kungasokonezeke chifukwa cha zifukwa ziwiri – kulephera kumvetsa zomwe mnzako akufuna kunena kapena kusankha kusakambirana chifukwa choopa mikangano ndi ndewu.
"M'maukwati ena, omwe alibe chisangalalo, kusowa kwa kulumikizana kumatha kukhala chifukwa cha nkhanza zobwerezabwereza zomwe wina wasankha kudzipatula ndi kusalumikizana ndi mnzake."
Ngati mumangokhalira kuganiza kuti, 'Sindine wokondwa muubwenzi wanga koma sindikufuna kuthetsa', zikhoza kukhala zotsatira za kusokonezeka kwa kulankhulana. Yankho lodziwikiratu lingakhale kuyesa kukambirana, koma kuopa mikangano kumakupangitsani kukhala osiyana.
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2. Kusagwirizana kwa mphamvu muubwenzi
Katswiri wothandiza pa nkhani za ukwati komanso wolemba buku lakuti Ghosted and Breadcrumbed: Stop Falling for Unavailable Men and Get Smart about Healthy Relationships, Marni Feuerman , m'mabuku ake, akugwirizanitsa ukwati wosasangalala ndi kulimbana kwa mphamvu muubwenzi.
Ngati inuyo, mnzanu kapena nonse mumakonda kusokoneza maganizo ndi nkhawa za wina ndi mnzake ndi cholinga chofuna kuti mupambane pa mikangano komanso ubwenzi wanu, ndi chizindikiro chakuti mukukhala m’banja losasangalala.
Njala yofuna kukhala m'modzi iyi ndi yosayenera ndipo imatsutsana ndi lingaliro laukwati kukhala mgwirizano wa anthu ofanana. Pamene mwamuna kapena mkazi wanyalanyaza maganizo a mnzake, iwo kwenikweni amapangitsa mnzakeyo kudzimva ngati wocheperapo.
Zimenezo zimatsogolera ku kupanda chimwemwe ndi mkwiyo kuti ziloŵe muunansiwo ndipo ndithudi ndi chimodzi cha zizindikiro za ukwati wopanda chikondi. Kumbukirani, maubwenzi abwino kwambiri amakhala ndi mphamvu zolimbana, koma kusalinganika kumakhala kolimba kuposa kulemekezana ndi kuyesetsa kuti ukhale wofanana, ndi chimodzi mwa zizindikiro zomwe munakwatirana ndi munthu wolakwika.
3. Kusathera nthawi yabwino pamodzi
“Kusoŵa chikhumbo chokhalira pamodzi ndi chimodzi mwa zizindikiro zosasangalatsa za m’banja chifukwa zimasonyeza kuti okwatirana ayamba kulekana.
Shay ndi Marina, mwachitsanzo, omwe akhala m'banja zaka 15 sakumbukira nthawi yomaliza yomwe anali ndi chibwenzi usiku kapena anachita chilichonse chomwe sichinaphatikizepo ana, mabanja kapena udindo wamagulu, zizindikiro zonse zazikulu zomwe mwamuna ndi mkazi sakusangalala.
M’kupita kwa nthaŵi, iwo anasiyana kwambiri kotero kuti Marina sanathe kuleka kuganiza kuti ali m’banja losasangalala koma sangathe kuchoka. Iye anati: “Zinali ngati kuti ndife alendo awiri amene tinkakhala padenga la nyumba yathu, ndipo zinatikakamiza kuti tisankhepo, ndikuganiza kuti tonsefe tikanachokapo.
Posakhalitsa, kusasangalala kwakukulu kumeneku kunayamba kuonekera m'mbali zonse za moyo wawo, ndipo anaganiza zopatsa banja lawo chithandizo chomaliza. Katswiri wawo analamula kuti azipita kokayenda monga okwatirana kamodzi pa milungu iwiri iliyonse ndipo tsiku lililonse azikhala theka la ola kokayendera limodzi kumangolankhula za iwo okha.
Pang'onopang'ono koma motsimikizika, ayezi adayamba kusungunuka ndipo adapeza njira yofikira ndikulumikizana ngati okondana komanso osangokhala ngati akulu awiri akugawana zolemetsa za moyo.
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4. Kuzembera maudindo
Dr Neelu akuti kupanda chimwemwe m’banja kumaonekeranso ngati kusafuna kunyamula udindo wa m’nyumba ndi ana. Popeza kuti okwatirana ambiri amakangana kuti ndi yandani yotsuka mbale kapena kuti ndani angatenge ana kupita nawo kukaseŵera, kodi mabanja ambiri alibe chisangalalo?
Chabwino, ayi ndithu. Kuyesera kupititsa patsogolo ntchito zapakhomo kapena kutolera chifukwa chakuti mwamuna kapena mkazi wanu sanachite zomwe amayenera kuchita kamodzi pakapita nthawi ndi zachilendo m'mabanja ambiri.
Inde, zimatsogolera ku mikangano ndi mikangano. Koma pamapeto pake, onse awiri amabwera ndikuvomereza kuti akuyenera kuchitapo kanthu kuti moyo wawo waukwati ukhale wolimba.
Chomwe chimasiyanitsa banja lopanda chimwemwe ndi lachibadwa, logwira ntchito, pamenepa, ndi chakuti zomwe zikubwera sizimachitika. Nthawi zambiri, m'modzi mwa okwatirana amakhala osagwirizana ndi kudzipatula kotero kuti amakananso kutenga nawo mbali m'banja.
Ndi malingaliro apamwamba a 'osati anyani anga, osati ma circus' omwe amayamba chifukwa chosiya kuchita zinthu zina. Zikatero, mmodzi kapena onse aŵiri angakhale akudikirira nthaŵi yabwino yotuluka m’banja lopanda chimwemwe. Ngati m'modzi akupitiriza kukana udindo, ndi chizindikiro kuti mwakwatirana ndi munthu wolakwika. Kumbukirani, palibe ubale womwe umagwira ntchito pokhapokha onse awiri atakoka kulemera kwawo.
5. Mumakhala ndi maganizo othetsa banja
Monga tidanenera kale, banja lililonse limakhala ndi nthawi pomwe m'modzi mwa okwatirana amangofuna kunyamula matumba awo ndikuchoka. Komabe, malingaliro awa ndi akanthawi. Nthawi zambiri, chifukwa cha kupsa mtima.
Mukakhala muukwati wosasangalala koma simungathe kuchoka, maganizo amenewa okhudza kusudzulana amakhala okhazikika m'maganizo mwanu. Simungofuna kungonyamula katundu wanu ndikuchoka muli ndi mkwiyo wosadziwa komwe mungapite kapena zomwe mungachite pambuyo pake.
Koma mumapanga zokonzekera bwino za momwe mungatengere mbali za moyo wanu ndikuyambanso. Ngati munayang'anapo kapena kufikira kwa loya wosudzulana kuti adziwe zomwe mungasankhe kapena kuwerengera ndalama zomwe mwasunga ndikuwunikanso chuma chanu kuti muwone ngati mungayambirenso, ndi chizindikiro chakuti mukufuna kutuluka m'banja lopanda chimwemwe.
6. Kudziyerekezera ndi okwatirana ena
Dr Neelu anati: “Simukhala osangalala m’banja mwanu ngati nthawi zonse mumayerekezera mwamuna kapena mkazi wanu ndi anthu ena.” Zimenezi zimachititsa kuti muzidziona ngati ndinu wosatetezeka, wodziona ngati wosafunika komanso wansanje, zomwe zingawonjezere mavuto m’banja lomwe lili kale lovuta.
Kodi mumadzipeza mukufananiza momwe mwamuna wa bwenzi lanu lapamtima amamupatsa chakudya cham'mawa pabedi Lamlungu lililonse m'mawa ndi momwe wanu sadziwa nkomwe ma spatula ali? Ndi chizindikiro chakuti simukukondwera ndi khalidwe la ukwati wanu.
7. Kugonana kwanu kwatha
Ngakhale munthu aliyense ali ndi zokonda zogonana zosiyanasiyana ndipo libido yanu imatha kukhudzidwa ndi zinthu zambiri monga zaka, thanzi ndi zovuta zina, kulowetsedwa mwadzidzidzi m'moyo wanu wogonana ndi zina mwa zizindikiro zosasangalatsa zaukwati.
"Ngati muyamba kugonana kangapo pa sabata mpaka kamodzi pa miyezi ingapo, popanda zifukwa zomveka bwino za kusinthaku, zitha kukhala chifukwa chakuti mukukhala m'banja losasangalala. Popeza kukondana mwakuthupi komanso mwamaganizo ndi zinthu ziwiri zomwe zimapangitsa kuti ubale pakati pa okondana ukhale wapadera, kusinthaku kungawonjezere kukhumudwa ndi kusasangalala m'banjamo," akutero Dr. Neelu.
Ndi zophweka kuganiza kuti ubwenzi wapamtima si nkhani yaikulu ndipo ukwati uli ndi mbali zina zofunika kuziganizira. Koma chemistry yogonana ndiyomwe imamangiriza kwambiri ndipo kusowa kwachikoka ndi chimodzi mwazizindikiro zowoneka bwino zomwe banja silikukondwera. Kuzinyalanyaza ngati zosafunika kapena kuzikwirira chifukwa choganiza kuti 'ndili paubwenzi wosasangalala koma ndili ndi mwana' kumangowonjezera mkwiyo wanu ndikukukhudzani monga bwenzi lanu komanso kholo.
8. Mumamva kuti muli nokha nthawi zonse
Joan, katswiri wa zamalonda amene wangotuluka kumene m’banja lopanda chimwemwe, anati: “Ndinakhala m’banja kwa zaka 10, ndipo pa zaka 4 zimenezi ndinakhala ndekhandekha ndipo ndinkadziona ngati ndekha.
Tinasiya kukambitsirana, ndipo m’kupita kwa nthaŵi tinangokhalira kukambitsirana zinthu zofunika kwambiri.
“Pamapeto pake, ndinaganiza kuti ndinali nditakwanira ndipo ndinafuna kuchoka muukwati wopanda chimwemwewo.
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9. Chikondi chimasowa m’banja mwanu
Kugonana pakati pa anthu okwatirana sikungokhudza kugonana. Zizindikiro zazing'ono zachikondi - kujowina pa tsaya, kupsompsonana pamphumi musanatsanzikane tsikulo, kugwirana chanza mukuyendetsa galimoto, kupatsana mapewa kumapeto kwa tsiku lalitali - zimathandizanso kuti okwatirana azidzimva kuti akukondedwa, amtengo wapatali komanso okondedwa.
Komabe, pamene mukukhala m’banja lopanda chimwemwe, zisonyezero zachikondi zimenezi zimasoŵa m’kupita kwa nthaŵi. Simungazindikire momwe zimachitikira. Mukakhala pansi n’kuganizira, mumaona kuti nthawi imene munali pachibwenzi mwachikondi imaoneka ngati ya nthawi ina.
Apanso, chikondi chimawoneka ngati kachipangizo kakang'ono m'makina aukwati, koma tikhulupirireni, ndikofunikira. Kupanda chikondi kumabweretsa kukayikira kosalekeza komwe mumaganiza kuti, 'Sindine wokondwa muubwenzi wanga koma sindikufuna kuthetsa', koma chinachake chikusowa.
10. Kudzudzulana mopambanitsa
“Palibe chimene ndimachitira mkazi wanga chimene chimamukomera mtima.” Ndikam’gulira maluwa, amakhala olakwika.
"Nthawi ina, anandiuza kuti anali ndi vuto ndi momwe ndimapumira. Zinali zokweza kwambiri ndipo zimamukwiyitsa," adatero. Amanena mawu onyoza, nthawi zambiri pamaso pa ena. Zandipangitsa kukhala munthu wosadzidalira , munthu wosweka ngati kale," akutero Jack.
Amazindikira kuti banja lake silikuyenda bwino koma sadziwa mmene angakonzere njira yake. Iye saona kulakwa kwa njira zake. Mwinamwake, pamlingo wina, iyenso sali wokondwa m’banjamo. Chinthu chokha chimene akufanana ndi chakuti, 'Sindikusangalala ndi chibwenzi changa koma sindingathe kuchoka.'
Awiriwo anasiya kulankhulana kalekale. Tsopano, Jack akuti sakudziwa momwe angafikire ndikucheza popanda gehena kutha. Ichi ndi vuto lalikulu kwambiri lomwe liyenera kukhazikikamo ndipo liyenera kuyankhidwa momasuka kapena kuthandizidwa ndi akatswiri.
11. Mwasanduka anthu osiyana
Dr Neelu akutero: Nthawi zambiri, mu maubwenzi oterowo, okwatirana amakula mosagwirizana kotero kuti sazindikirana, kumvetsetsa kapena kugwirizana.
Phokoso lomakula limeneli limawalekanitsa kwambiri, kuwasiya ogwidwa muunansi wosasangalatsa wopanda njira yowonekera yotulukira, ndi zizindikiro za ukwati wopanda chikondi ponseponse.
Kayla ndi Steven anali m’banja zaka 7. Iwo nthawi zonse anali otsutsana malinga ndi umunthu, koma posakhalitsa zinali zoonekeratu kuti adasintha kukhala anthu omwe akusintha mosiyanasiyana. Kayla anati: “Pali zizindikiro zoti mnyamata sakusangalala ndi chibwenzi chake, kapenanso mtsikana. “Ine ndi Steven tinkayenda m’njira zosiyanasiyana ndipo panalibe chiyembekezo choti tidzagwirizananso.”
Awiriwa ali ndi mwana wamkazi wazaka 4 ndipo Kayla sanafune kuchoka m'banja nthawi yomweyo. Tinali paubwenzi wosasangalala koma tinali ndi mwana, ndipo izi zinali zofunika kwa ife.
12. Pali zizindikiro zosasangalatsa za m'banja
Kusasangalala kungakhale mkhalidwe wamalingaliro koma kumawonekeranso ngati zizindikiro zakuthupi. M’banja lopanda chimwemwe, okwatiranawo kaŵirikaŵiri amakhala ndi mkwiyo wosakhazikika, nkhani zosathetsedwa, zinthu zosaneneka, zimene zimawapangitsa kukhala oda nkhaŵa, osatetezeka ndiponso osamasuka.
M’banja lomwe silili losangalala kumene nkhanizi sizikuthetsedwa kwa nthawi yaitali, anthu amatha kuona zizindikiro za thupi monga mutu, kutsegula m’mimba, chizungulire, nseru, kapena kupweteka kwambiri m’khosi kapena m’mbuyo.
Zizindikiro zakuthupi zosasangalatsa za m'banja zimenezi zimabwera chifukwa cha kupsinjika maganizo kowonjezereka kwa moyo waumwini wosakhutiritsa.
13. Masewera a mlandu amalamulira kwambiri
Nkhani zamtundu wina kapena zina zimabuka m'mabanja onse nthawi ndi nthawi. Komabe, mukakhala kuti simuli osangalala m’banja mwanu, kutha kuthetsa mavuto m’njira yoyenera kumafunika kugunda.
Mmodzi akamalankhulana kapena akafuna kuyambitsa kukambirana, mnzakeyo amangokwiya. Ndiye, cholinga chake chimasinthira ku kuteteza zochita zanu ndikuyika mlandu pavuto lililonse kwa mnzanu.
14. Simuuzana zakukhosi
Becky adachotsedwa ntchito mliri utatha. Kudetsa nkhawa za momwe angalipirire ngongole yanyumba ina kapenanso kuphunzirira kusukulu yapayekha kwa mwanayu kunamuchititsa mantha kwambiri. Anakhala osagona tulo usiku wonse akudabwa kuti ayenda bwanji.
Komabe, sanathe kudzipereka kuti alankhule ndi mwamuna wake amene anali naye pafupi nthawi yonseyi. “Ndinachita mantha kwambiri pakati pausiku.
Kunali sabata ina asanamuuze nkhaniyi. Kukayikira kumeneku, pamodzi ndi zovuta zolankhulana , ndi chimodzi mwa zizindikiro zosonyeza kusasangalala m'banja.
15. Kulephera kulimbana ndi zovuta zakunja
“Pamene okwatirana aŵiri akukhala m’banja losasangalala, amavutika kwambiri kulimbana ndi mavuto akunja monga zachipatala, matenda, kudwala kwa ana, mavuto a zachuma.” Chifukwa chakuti ukwati suli pa maziko olimba, zochitika zimenezi zingayambitse mavuto aakulu amene okwatiranawo sangakhalenso okonzekera kupirira.
Izi zimachitika chifukwa chakuti mukakhala m’banja losasangalala koma simungathe kuchoka, mumaiwala mmene mungachitire zinthu mogwirizana. Mavuto akayamba, mumayamba kugwira ntchito ngati anthu awiri omwe mwina akuyesera kulondolera sitima yapanyumba kulowera kwina, zomwe zimapangitsa kuti isinthike.
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16. Mukumva kuti mwasiyidwa
Stacey anati: “Mkazi wanga ndi mayi wabwino kwambiri moti moyo wake wonse umakhala pa ana athu awiri amene tinamulera.” Ndikuganiza kuti zinayamba ngati njira yobwezera chifukwa choti sitinabereke anawo, kenako n’kukhala mbali ya iyeyo.
Mtima wa Stacey wosiyidwa umakulanso chifukwa adathetsa ubale wake ndi banja lake kuti akwatiwe ndi Paula yemwe ankakonda moyo wake chifukwa amatsutsana ndi ukwati wa amuna kapena akazi okhaokha. Tsopano, popeza kuti anawo ali pakati pa dziko la Paula, amaona ngati alibe woti atembenukireko. N’zosachita kufunsa kuti zimenezi zimam’pangitsa kumva ngati ukwati wawo wasanduka banja losasangalala.
17. Mumapewana wina ndi mzake
M’mabanja opanda chimwemwe, okwatirana nthaŵi zambiri amadzipeza akuyenda pazigoba za mazira mozungulirana. Kuopa kupsya mtima, kulowa mkangano wina, kumva kapena kulankhula zinthu zopweteka kwa wina ndi mnzake kumawapangitsa kukhala osamala kuti asakhalepo.
Zotsatira zake, mumayamba kupeŵana momwe mungathere. Ngati mukusangalala kukhalanso usiku wina kuntchito m’malo mothamangira kunyumba kuti mukadye chakudya chamadzulo ndi mwamuna kapena mkazi wanu kapena ngati mukukonzekera zochita zanu zonse Lamlungu m’maŵa kuti mukhale ndi chowiringula chotuluka panyumba, ndi chizindikiro chakuti simuli osangalala m’banja lanu.
18. Mbiri ya chinyengo m'banja
Pazonse zomwe mumafunafuna koma osalowa m'banja mwanu, mwina inu kapena mnzanuyo mwanyenga wina. “Kwa nthawi ndithu, m’banja mwathu munali chipwirikiti m’mavuto, m’malo molimbana ndi mavutowo, tinkangokhalira kukangana.”
“Tsiku lina zinthu zinasokonekera ndipo mwamuna wanga anandimenya.” Ngakhale zinali choncho, ndinalephera kulimba mtima n’kutuluka m’banja lomwe linali losasangalatsa, ngakhale kuti anapepesa kwambiri, ndinayamba kumukwiyira.
"Ndinamaliza kukhudzana ndi munthu wakale. Patapita nthawi, spark yakale inayambika. Tinayamba kutumizirana mameseji, zomwe zinachititsa kuti tizitumizirana zolaula usiku kwambiri, ndipo pamapeto pake, tinagona tulo tomwe tinkagona. Inali nthawi imodzi yokha.
Poganizira za nkhaniyi, ndikuganiza kuti chibwenzicho chinali njira yanga yobwezera mwamuna wanga ndikulinganiza bwalo. Komabe, zolakwa ziwiri sizipanga cholakwika. Sitinachite zinthu zoyenera panthawi yoyenera, ndipo zimenezo zinatiwonongera ukwati wathu,” akutero Ahlaya.
Apanso, nthawi zonse pali zizindikiro za mwamuna woipa kapena zizindikiro za mkazi woipa. Ngakhale kuti ‘zoipa’ n’zosiyana m’banja lililonse, m’pofunika kukhalabe maso. Ngati muwona zizindikiro za m'banja zosasangalatsa izi m'moyo wanu, m'pofunika kuzindikira ndi kupeza gwero la zovuta zanu. Pamenepo, zili kwa inu ndi mwamuna kapena mkazi wanu kusankha ngati mukufuna kuchoka m’banja lopanda chimwemwe kapena kukhalabe ndi kuyesa kulithetsa.
Ngati mwasankha njira yachiwiriyi, ndikofunikira kupeza chithandizo choyenera ndi chitsogozo kuti muthe kuchotsa machitidwe oipa ndikusinthira ndi njira zina zochiritsira. Kuyamba chithandizo chamankhwala kungakhale kothandiza kwambiri. Pachifukwa ichi, thandizo loyenera ndi kungodinanso kamodzi.
Osadziimba mlandu kwambiri, zizindikiro zambiri zaukwati zosasangalala zimachokera ku makhalidwe a mbali zonse ziwiri. Kambiranani ngati n’kotheka, kapena pemphani thandizo. Zabwino zonse!
Zizindikiro 15 Ukwati Wanu Uli Pamatenda Ndipo Watsala pang'ono Kutha
Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.
