5 Ngā Momo Whakawhanaungatanga i roto i te Hononga

E hiahia ana tātou ki te hononga ki ō tātou hoa tangata, ā, e hiahia ana tātou ki te mahana, te aroha, me te manaaki i roto i ō tātou whanaungatanga whaiaro katoa kia tupu ai. Koia te take e noho ai te whanaungatanga piripono hei mea nui mō te angitu o ngā whanaungatanga aroha tangata. I te hiahia ki te hono atu ki tētahi i ngā taumata hohonu rawa atu, ka puta te wehi o te whanaungatanga piripono. Hei wikitoria i tēnei wehi, me mārama pai ki ngā momo whanaungatanga piripono.

Nā te mea, he maha ngā wā, kāore i te tino hira te hiranga o ētahi atu momo whanaungatanga piripono. Ina kōrero tātou mō ngā whanaungatanga piripono, ko te whanaungatanga ā-ira te mea tuatahi e puta ake ana ki te hinengaro. Heoi, he rite tonu te hiranga o te whāngai i ngā āhuatanga katoa o te hononga i roto i te whanaungatanga kia tino tutuki ai.

E ai ki a Alain de Botton, "Ko te whanaungatanga ko te kaha ki te noho tauhou ki tētahi – me te kite he pai ki a rātou." E pai ana koe ki te whakaatu i a koe anō. Nō reira, me titiro matatau tātou ki te āhua o te whanaungatanga i roto i ōna āhua maha, me te take me mahi tahi ngā tāne me ngā wāhine ki te awhi i ēnei mea katoa kia roa ai te noho tahi.

He aha te whanaungatanga piripono?

He aha te whanaungatanga piripono i roto i te whanaungatanga? E whakamārama ana te papakupu Cambridge i te whanaungatanga piripono ko 'te āhua o te whai hononga piripono ki tētahi atu tangata.' Ko te kare ā-roto tēnei o te hononga ki tētahi atu tangata mai i te ngākau, te hinengaro, me te wairua. Hei tauira mō te whanaungatanga piripono, ko te wā e piripono ana, e whakamarie ana hoki ngā tāngata tokorua ki te whakaatu i ō rāua ngoikoretanga me te whakapuaki i ō rāua oranga.

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Ina taitamariki ngā hoa tokorua, ā, he hou tonu te whanaungatanga, he nui ngā āhuatanga o te whanaungatanga ā-ira tangata. Ka wheako anō kōrua i ngā mea katoa mō te wā tuatahi. I roto i te wā, ka tīmata te moe tāne ki te waiho i muri i te nohoanga, ā, i taua wā, ka tīmata te ngokingoki haere o te tawhiti. Ka mau te whakaaro kua "whakaarohia noa iho" i roto i te whanaungatanga. I te mea ka noho ngā kawenga o ngā tamariki, ngā mātua kua kaumātuatia, te whakahaere kāinga me te pūtea ki mua, ka panaia te whanaungatanga ā-ira tangata ki muri. Koinei te wā e amuamu nui ai ngā tāne me ngā wāhine mō te korenga o te whanaungatanga ā-ira tangata i roto i ā rāua whanaungatanga aroha.

Heoi, nā te mea he tokomaha te hunga e pōhēhē ana ko te kore o te taatai ​​he kore o te whanaungatanga aroha whānui. Ko te noho tahi i roto i te ao whānui e hiahia ana ki te nui atu i te taatai ​​pai anake. I te mea he rerekē ngā momo whanaungatanga i roto i te whanaungatanga, ka taea te kī he tirohanga whaiti rawa tēnei. Ahakoa kei roto kē ēnei tauira o te whanaungatanga i roto i tō whanaungatanga, tera pea kāore anō koe kia mōhio ki a rātou nā ngā hanganga pāpori e whakataurite ana i te whanaungatanga ki te hononga tinana anake. Nō reira, ko te mea nui tuatahi kia whakautua tēnei: ​​He aha te hiranga o te whanaungatanga i roto i ngā whanaungatanga?

Te hiranga o te whanaungatanga piripono i roto i te whanaungatanga

Ko te whanaungatanga tata te miro ngaro e whatu ana i te whatu uaua o te aroha, e herea ana ngā ngākau e rua ki tētahi hononga ahurei, hōhonu hoki, e noho haumaru ai rāua. He rerekē ngā taumata o te whanaungatanga tata i roto i ngā whanaungatanga whaiaro rerekē. Engari i roto i tētahi hononga aroha, ka hipa te whanaungatanga tata i te taha tinana, ka ruku hohonu ki roto i te ao kare ā-roto, ka waiho hei tūāpapa mō tētahi whanaungatanga roa . I mua i te tūhuratanga i ngā āhuatanga rerekē o tētahi whanaungatanga tata, he mea nui kia mārama he aha i tino hira ai. Anei te take:

• Te hononga kare-a-rotoMā te whanaungatanga piripono ka hangaia he punga kare ā-roto pakari, ka poipoi i te whakawhirinaki me te aroha ki te pūtake o te whanaungatanga.
• Te whakawhitiwhiti whai huaHe whenua momona tēnei mō ngā kōrero tuwhera, pono, e āhei ai ngā hoa mahi ki te whakapuaki noa i ō rātou whakaaro, wehi, me ngā wawata
• Te weriweriMā te whanaungatanga piripono ka mura te ahi o te hiahia, ka mau tonu te kukume aukume e whakakaha ana i te hononga tinana
• Te rangimarie o te pakangaKa whakawhiwhia ngā hoa mahi ki ngā taputapu e hiahiatia ana hei whakatere i ngā pakanga me te ātaahua, hei whakaiti i ngā māramatanga kore, hei poipoi hoki i te rangimarie.
• Te roa o te whanaungatangaKo te whanaungatanga te pou here mō ngā whanaungatanga roa, kia mau tonu ai te aro, te ngākau nui, me te whakapau kaha o ngā hoa ki te oranga o tētahi ki tētahi.
• Te oranga katoa: He nui te pānga pai o te whanaungatanga piripono whai hua ki te hauora hinengaro me te hauora tinana o ngā hoa katoa e whai wāhi ana.

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 5 Ngā Momo Whakawhanaungatanga

Ina mārama koe ki ngā momo me ngā tauira rerekē o te whanaungatanga piripono, ka taea e koe te aromatawai i tō whanaungatanga ake. Tērā pea kei te angitu kōrua ko tō hoa i ētahi āhuatanga, engari kei te ngoikore pea kōrua i ētahi atu. Mā te whakaae noa ki ēnei kaha me ēnei ngoikoretanga, ka taea ai e kōrua te anga whakamua ki te whakawhanake i tētahi whanaungatanga piripono hauora.

E ai ki te kōrero i mua ake nei, he rite tonu tā tātou aro ki te taha moepuku i roto i ngā whanaungatanga aroha, engari e rima ngā momo whanaungatanga piripono. Pērā i te rerekētanga nui i waenga i te whakamāramatanga o te whanaungatanga kare ā-roto me te whanaungatanga moepuku, he rerekē rawa ngā momo whanaungatanga kē atu tetahi i tetahi. Kia mārama tātou he aha ēnei hei āwhina i a koe ki te aromatawai i te pai o tō mahi i ēnei taha, me te aha hoki ka taea e koe te mahi hei whakapai ake i tō whanaungatanga:

1. Te whanaungatanga ā-tinana

He rerekē te whanaungatanga ā-tinana i te whanaungatanga ā-ira. Ko te kaupapa matua ko te whakaatu i te aroha tetahi ki tetahi mā te pā atu me te kiri ki te kiri. Te pupuri ringa, te awhi, te kihi, te awhi – he momo whanaungatanga ā-tinana katoa ēnei e whakaatu ana i te hiahia kia tata ki tō hoa. He nui te āwhina o ēnei pā atu me ngā nekehanga ā-tinana ki te whakanui me te manaaki i tō hoa aroha.

Ko ēnei pā, kāore i te nuinga o te wā e mau ana i ngā āhuatanga moepuku. He mirimiri i te paparinga i mua i tō haerenga ki te mahi, he awhi ina kite kōrua i te mutunga o te rā, he mirimiri mārie i te pakihiwi ina ngenge tō hoa aroha, me te awhi ina moe kōrua. Ka taea e te pā tika te whakamārama i ngā kupu maha atu i te kotahi mano. He mea nui te whanaungatanga ā-tinana mō ngā whanaungatanga hauora, ā, me mahi koe kia waiho hei kaupapa matua.

Ngā tohutohu hei whakapai ake i te whanaungatanga ā-tinana

• Whakaaturia te aroha ngawari: Ko te taahiraa tuatahi ko te mārama ki tēnā ngā pā kore-ira he ngawari. Ko te whakaaro kia uru atu ki ngā mahi whanaungatanga e whakaatu ana i te nui o tō aroha me tō maioha ki tō hoa, kaua e pupuri i tō mana ki tōna tinana
• Kaua e whakahe: Me tuku e kōrua ko tō hoa te kaha ki te whakatipu i tēnei momo whanaungatanga piripono i roto i tō kōrua whanaungatanga. Kaua e whakaaro ki ngā hapa o tō hoa i roto i te whanaungatanga piripono tinana, engari arotahi ki te whakaatu i ō kare ā-roto me ō kare ā-roto mā te pā noa.
• Whakaaroaro: Ngāna kia tūhuratia ngā take o te korenga o te whanaungatanga ā-tinana. He mea nui te whakapau i te wā me te whakaaroaro ki tēnā. Mātakitakihia ō urupare ki te pā o tō hoa aroha, kia mārama ai koe he aha koe i pēnei ai. Ki te kore koe e mārama he aha te take kāore e taea e tetahi o kōrua te whakahoki mai i te pā o te whanaungatanga, whakaarohia te rapu āwhina. He rōpū o nga tohunga ka taea e koe te whakapā atu ki a ia i runga ipurangi, ā, he mea tino huna
• Whakaaturia ō āwangawanga: Ki te mea kei tawhiti tō hoa i a koe, me kōrero pono, me kōrero tika ki a ia mō taua mea. Hei tauira, ki te mea ka karohia e te wahine te whanaungatanga piripono, kia mōhio ia kei te tawhiti koe i a ia. Kia kaha ki te mārama ki te momo pā e pai ana ki a ia, me te mōhio kei te haumaru ia i a koe e whakawhanaunga ana ki te tinana.

2. Te whanaungatanga ā-hinengaro

E ai ki tētahi tuhinga i roto i te Sexual and Relationship Therapy , ko te whakamāramatanga o te whanaungatanga piripono , e pā ana ki te hononga hohonu i waenga i ngā tāngata takitahi i roto i tētahi whanaungatanga, e tohuhia ana e te whakawhirinaki, te ngoikore, ngā uara ōrite, me te kaha ki te whakapuaki i ō whakaaro, kare ā-roto, me ngā wehi hohonu rawa atu. Ko rātou te tangata tuatahi e whakaarohia ana e koe ina hiahia koe ki te whakapuaki i taua rongo nui? E mōhio ana kōrua ki ngā kare ā-roto o tetahi ki tetahi?

He maha ngā wā, ko te kore e taea te whakatū me te poipoi i te whanaungatanga piripono i roto i te whanaungatanga ka waiho hei take mō ētahi atu raruraru. Ahakoa he mea nui ngā momo whanaungatanga katoa, mehemea me whai i tētahi momo whanaungatanga teitei rawa atu; koinei te mea.

Ngā tohutohu hei whakapai ake i te whanaungatanga ā-hinengaro

• Kia mōhio ki a rātou i te tuatahi: Me whakapau kaha koe ki te mārama ki te āhua hinengaro o tō hoa. Kia mōhio ki ngā mea e hari ai rātou, ki ngā pūtake o te hari, ki ngā mea e whakaoho ana i ō rātou wehi me ō rātou āwangawanga, me ā rātou e hiahia ana i te ao.
• Tīmata iti: Ahakoa ko koe kare-a-roto tawhiti Hei tangata, whakapau kaha. Kāore he raru ki te tīmata iti. Ko tētahi huarahi hei whakatutuki i tēnei ko te pātai noa ki a rātou mō tō rātou rā, me te kōrero ki a rātou mō tōu rā. Āta whakamātauria te hanga whakawhirinaki, me te haere ki ngā kaupapa nui ake. Mēnā kei te riri, kei te ahotea rānei rātou, me whakapau kaha. Hangaia he kapu tī, kātahi ka noho tahi me tō hoa rangatira, ka ngana ki te mārama ki te mea e whakararuraru ana i a rātou.
• Kia atawhai i ngā rā kino: Me rite koe ki te whakaae ki tō hoa aroha ahakoa i ōna rā tino kino. Tērā pea ka riri rātou, ka iti ake te manawanui, akohia te tango i tēnā me te ngākau mārie. Me hoatu he wā ki a rātou kia wikitoria i te wairua engari kaua e whakaeke i a rātou mō tēnā. Kia mahara kei a koe anō ō rā kino.
• Whakaaetia katoatia: Ko te mea nui i konei ko te whakaatu i tō wairua, te whakapuaki i ō mataku hohonu, me te whakawhirinaki ki aua mea me ō taha kāore i te tino ataahua. Ko te whanaungatanga kare ā-roto ko te mōhio ki tō hoa aroha me te aroha ki a rātou nā te mea – ehara i te mea ahakoa – ko wai rātou

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3. Te whanaungatanga wairua

Ehara i te mea ko te whanaungatanga wairua anake te mea e whakapakari ana i te hononga o te tokorua, engari ka taea hoki e rāua te whakahaere i ngā raruraru o te ao i te mea kāore anō kia hono atu ki tēnei taumata hohonu me te oranga. Kua whakapuakina e koe tō whakapono mō te Atua ki tō hoa rangatira? E whakapono ana ētahi ko tātou te kaihanga o tō tātou ake ao, ko ētahi e whakapono ana he mana nui ake kei te whakahaere i te huarahi o ō tātou oranga.

He aha te tikanga wairua o te ao mō kōrua ko tō hoa? He kore whakapono ki te Atua kōrua engari e hiahia ana ki tētahi whanaungatanga wairua ? He rite ō kōrua whakapono wairua? Kei te tuwhera kōrua ki te whakaae ki ngā whakapono o tētahi ki tētahi mēnā he rerekē? Ki te kore, ka taea e tēnei te whakanoho i a kōrua ko tō hoa ki ngā ara tino rerekē o te ao. Hei tauira, ki te mea he kore whakapono ki te Atua, he kore whakapono rānei koe, ā, he whakapono tō hoa, ka taea e tēnei te arahi ki ngā rerekētanga maha i roto i ō tirohanga me tō huarahi ki ngā āhuatanga o te ao.

Heoi anō, mā tēnei pea ka taea e kōrua te maioha ki te tirohanga a tetahi ki tetahi ki te ao, ā, ka āwhina i a kōrua ki te whakaiti i ngā rerekētanga me ngā tautohe. Ki te kore ō kōrua whakapono taketake e ōrite, ngana ki te tūhura i ngā huarahi hou hei whakapakari i te whanaungatanga wairua hei tokorua. Ko te noho haumaru i te taumata wairua me tō hoa te kaupapa o te whanaungatanga wairua.

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Ngā tohutohu hei whakapai ake i te whanaungatanga wairua

• Kōrero noa mō ō whakapono wairua me ō whakapono ki tō hoa. Ko te waihanga i tētahi wāhi haumaru mō ngā kōrero hōhonu tētahi o ngā mahi tino nui o te whanaungatanga.
• Ngāna ki te inoi, ki te whakaaroaro, ki te whakaharatau i te manawa hōhonu, ki te noho puku rānei
• Ka taea e koe te whakarite i tētahi haerenga wairua, i tētahi haerenga rānei e taea ai e koe te hono atu ki te taiao hei tīmatanga mō tāu haerenga wairua tahi.
• Whakaharatauhia te noho i roto i te ao o nāianei mō te iti rawa e rima meneti i ia rā, i a kōrua e aro ana tetahi ki tetahi, e whakarongo ana hoki ki ngā oro e karapoti ana i a kōrua.
• Horoia koe i ngā wheako o mua, murua ō hara, ka tukua atu

4. Te whanaungatanga hinengaro

Ko te whanaungatanga hinengaro he whakawhitiwhiti whakaaro, he pūkenga, he whakangahau, me te hono atu ki a rātou anō i runga i te taumata hinengaro. Ko ngā kōrerorero e rere noa ana mō ngā mea e hiahiatia ana e koe i te ao, tō tirohanga ki ngā āhuatanga rerekē, ngā kaupapa e tino pārekareka ana ki a koe, ngā ariā tōrangapū, me ngā rapunga whakaaro, he wāhanga nui ēnei o tēnei momo whanaungatanga.

Ka arotahi hoki ēnei tāne me ngā wāhine ki te whakapakari i ngā pūkenga hinengaro o tētahi ki tētahi, me te tautoko i te tipu o te hoa. Ko te kaupapa o tēnei ko te mārama ki te ariā o te whakaute tetahi ki tetahi ki ngā whainga hinengaro me ngā tirohanga a tētahi ki tētahi. Mā te whanaungatanga hinengaro ka taea e koe te noho haumaru me te whakapuaki i ō whakaaro me ō whanonga, te tuku arotake whai hua, engari ka waihanga i te wāhi nui i roto i te whanaungatanga hei tuku i te tipu takitahi. Kia piripono te hinengaro o tētahi tāne me tētahi ki tētahi, ka taea e rāua te kōrero mō ngā āhuatanga nui o te whanaungatanga pēnei i te whakatipu tamariki, me te whakahaere pūtea i roto i te huarahi mārama ake, whai hua ake hoki.

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Ngā tohutohu hei whakapai ake i te whanaungatanga hinengaro

• Whakatōkia te tikanga o te pānui tahi me te whakawhitiwhiti whakaaro ki ngā tirohanga rerekē e kawea mai ana e koe.
• Kōrerohia ki tō hoa tāu momo waiata, waiata, kupu, me ngā mea e pai ana ki a koe
• Whakaritea he mahere hei mahi tahi i ngā mea, ā, mahi tahi ki te whakatinana i te mahere. Mā tēnei ka pai ake tō māramatanga ki te mahi a te hinengaro o tētahi atu.
• He tino āwhina te noho tahi me te kōrero mō ngā ariā pāpori, ngā tikanga matatika, ngā toi, me ngā rapunga whakaaro o te ao.
• Kia noho hei papa whakatau mō ngā whakataunga nui o te ao
• Kia mōhio, kia matapakihia hoki me pēhea kōrua e tipu ake ai, hei takitahi, hei tokorua hoki

5. Te whanaungatanga ā-ira tangata

Ko te whanaungatanga ā-ira tangata pea te mea e kōrerohia nuitia ana i roto i ngā momo whanaungatanga katoa. He nui te aro ki tēnei hononga i roto i te whanaungatanga aroha, ā, i te wā e heke iho ai te hiahia ā-ira tangata, ka ohorere ngā tāne me ngā wāhine i te tawhiti e haere mai ana. Ko te mea nui ki te pupuri i tēnei mura ko te kore e tukua te pēhanga kia pā ki a koe.

He wheako tino whakamīharo te taatai ​​ina he hihiri mata me ngā hiahia o te tinana te kaupapa. Engari ka tupu te whanaungatanga ā-ira tangata ina noho haumaru ngā hoa e rua ki te kōrero whānui mō ō rāua hiahia, ki te aro atu ki ngā āhuatanga kāore i te makona, me te mahi tahi ki te rapu huarahi hei whakarei ake i tō rāua hononga ā-ira tangata.

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Nō reira, kia arotahi ki te whakarite kia whiwhi kōrua ko tō hoa i te harikoa mai i te mahi. Kia maumahara, he mea nui te kare ā-roto o te whanaungatanga, pērā i te mahi tonu. Kia tae rā anō ki te wā, tukua ō tinana kia whakaatu, kia wheako hoki i te aroha me te ngākau nui e pā ana ki a kōrua tetahi ki tetahi, kaua e whakaaro he 'mahi' noa iho me whakaoti.

Ngā tohutohu hei whakapai ake i te whanaungatanga ā-ira tangata

• Kaua e whakararuraru i a koe e moe tahi ana me tō hoa. Kaua e aro ki te mahi, ki te moe rānei o te tamaiti nā te mea he pō kura. Kia mau ki te wā.
• Kia mōhio ki ō hiahia moepuku me ngā mea e hari ai koe. Kaua e mangere ki te ārahi i tō hoa ki a koe nga waahanga erogenous
• Kia mārama ki ngā hiahia moepuku o tētahi ki tētahi
• Ko te whakawhitiwhiti kōrero te mea nui hei whakarei ake i te whanaungatanga ā-ira tangata i roto i te whanaungatanga. Me whakapuaki pono ō mea e pai ana ki a koe, me ō mea e kore e pai ana ki a koe mō te taatai ​​ki tō hoa.
• Ki te hiahia koe ki te whakarei ake i ngā mea, ka taea e koe te whakamātau i ngā mea pēnei i te taatai ​​tantric.

Te hanga whanaungatanga piripono - Me pēhea te tīmata?

Ko te whanaungatanga tata he hononga hohonu ki tō hoa. Ko te whakapau i te wā kounga ki a koe anō me te whai i aua kōrero uaua. Ka taea e kōrua te kohikohi i ngā mōhiotanga katoa mō te whanaungatanga tata mā te ako i ngā pukapuka katoa mō te kaupapa i roto i te whare pukapuka ā-motu, engari ki te kore kōrua e mahi tahi ki te hanga me te hanga anō i te whanaungatanga tata, kāore he hua o te mōhiotanga.

Me hanga he mahere mahi māu:

• Tīmata te hoatu ngā mihi ataahua ki tō hoa rangatira, kaua ko ō rātou āhua anake
• Mātakihia he kiriata rorirori ngātahi (me kite hoki rātou he rorirori)
• Whakataetaehia ngā mahi hou, ngā mahi whakangahau me ngā kaupapa iti; kāore koe e hiahia ki te wehe atu i tō kāinga
• Haere i tētahi hikoi poto i ia rā
• Haere ki tētahi pō whakatau i ia wiki
• Tērā pea he mea tino nui pērā i te piki toka, te peke bungee rānei

Kia uru atu ki ngā wheako hou. He tino nui ngā pānga o ēnei mahi māmā. Me mahi tēnei, ā, ka mihi mai ki a mātou ā muri ake nei.

I roto i tō tātou oranga tere, kua tata kore e taea te whai wā ki te whakaaroaro ki ēnei momo whanaungatanga piripono. Nō reira, ka ngāwari te warewarehia, ka arahi ki te momotu me te wehi o te whanaungatanga piripono ki tō hoa aroha. Heoi, mā te whakaae ki ngā momo me ngā taumata rerekē o te whanaungatanga piripono, te mōhio ki tō rātou hiranga me te atawhai kaha i a rātou, ka taea te whakaoho i te mura o te aroha me te whakapakari i te hononga i waenga i ngā hoa. Nō reira, i a koe e whakatere ana i ō whanaungatanga aroha, kia mahara ehara te whanaungatanga piripono i te ariā kotahi-rahi-e-tau ana mō te katoa; he mosaic o ngā kare ā-roto me ngā wheako, ina whakatipuria, ka hanga he mahi toi aroha pumau e aro ana ki te oranga o ngā hoa katoa e whai wāhi ana.

Ko tā mātou tumanako, i roto i tēnei tuhinga, ka taea e mātou te kōrero mō ngā momo whanaungatanga e rima, me pēhea hoki te whakapai ake i te korenga o te whanaungatanga i roto i ia āhuatanga. E whakapono ana mātou mā tēnei mōhiotanga ka taea e koe te here i tō whanaungatanga ki te kakahu aroha tino hauora, tino whai hua hoki.

Kua whakahoutia tēnei tuhinga i te marama o Hepetema 2023.

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