22 Ngā Tohutohu hei Ora i te Tau Tuatahi o te Marena

Porohia te aroha

Ka taea te kī ko te tau tuatahi o te marena te tau sima mākū o tō oranga marena. Hei oranga mō te tau tuatahi o te marena, me ako koe, me whakaae hoki ka puta he pakanga, engari tera pea he otinga. Ko te turanga i whakatakotoria e koe i tēnei wā ka awe i te huarahi o tō marena.

I te tau tuatahi o te marena ka kitea he maha ngā āhuatanga ka whakatūria ki te kōhatu. Ko te whakatau i ngā tautohe i roto i te whare, te whakatika i ngā mea me tō hoa hou, te haere ki te moenga me te riri – ko ēnei ngā mea ka pā ki ia tokorua kua marenatia. Ki te mea kāore anō koe kia noho tahi me tō hoa i mua i te marena, i tēnei tau tuatahi ka ako koe i ngā āhuatanga katoa o te whare.

Nō reira, ko te tau tuatahi o te marena te mea pai rawa atu? Ko te mea kino rawa atu rānei? Ahakoa he maha ngā raruraru, kei te āhua o tō hiahia ki te whakatutuki. Engari kaua e pau te tau tuatahi o te marena, ka taea e koe te hanga i tō haerenga whakamiharo. Me kōrero tātou mō ngā raruraru e pā ana ki te nuinga o ngā tāne me ngā wāhine, me pēhea hoki e taea ai e rātou te whakatau i aua raruraru.

22 Ngā Tohutohu hei Ora i te Tau Tuatahi o te Marena

Ripanga o Ihirangi

Ina moe kōrua, kei mua i a koe te tumanako mō tētahi ao mōrearea. He haerenga hei whakarite, he kai hei kai, he ngahau hei whiwhi. I waenganui i ēnei, tera ētahi wā ka uaua haere ngā mea. Ahakoa he whānau rangatira, he taurite o tō mahi me tō oranga, he pēhanga rānei kia whānau tonu he tamaiti.

Ko te tau tuatahi pea te mea tino uaua ki te haere. Koia te take he tino uaua te "ora" i te tau tuatahi o te marena. E whakaatu ana ngā tatauranga e 20% o ngā marena ka mutu i te wehenga i te tau tuatahi o te marena nā te mea kua mōhio ngā tāne me ngā wāhine kāore e taea e rāua te noho i raro i te tuanui kotahi, ā, kāore pea rāua i te pai mō tētahi ki tētahi.

Ki te whakaarohia, he uaua te ora i te tau tuatahi o te marena, engari me te āwhina, ka taea e koe te whakatere i roto i te marena me te maeneene. E ono marama te roa o te piripono a Jay Anderson rāua ko Loisa (i hurihia te ingoa) i mua i tā rāua whakatau ki te moe tahi. Kāore rāua i whakaaro ki te noho tahi nā te mea i hiahia rāua ki te whakatutuki i tā rāua marena moemoeā, ā, i hiahia hoki rāua ki te whānau tamariki . I te wā o te honimene, ka tīmata te kitea o ngā rerekētanga.

"He tangata tino kaha ia ki te whakatutuki i te tino pai, tata ki te OCD, engari ko au ia e waiho ana i te moenga kia kore e whakapaipaihia ina haere ahau ki te mahi i te ata. I ngana ahau ki te whakarerekē i ahau kia rite ki ana hiahia, ā, i ngana ia ki te noho marino. Engari i tino hoha. Kāore i taea e ia te aro ki tētahi rihi paru i roto i te totohu. Ahakoa i taea e au te maka atu, ka huihui katoa ki roto i te mīhini horoi rihi. Hei tangata, he pai māua engari he rerekē māua," te kī a Loisa.

He uaua te marena mō te katoa? Tērā pea ka pērā anō mēnā kāore e taea e koe te whakatutuki i tētahi taumata māramatanga. Kia kore ai tō haerenga marena e tīmata i te ara hē, anei ngā tohutohu hei oranga mō te tau tuatahi o tō oranga marena:

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1. Whakaarohia te marena hei hononga mahi tahi i tētahi umanga

He hononga 50-50 te marena, engari me tuku katoa ō whakaaro. Mā te marena ka honoa ngā tāngata tokorua, ā, ka pāngia tō marena katoa e ngā mea katoa e mahia ana e koe. Ko ō taonga katoa he haurua nō tō hoa rangatira. Ehara i te kawenga nā tētahi tangata te mahi o te whare; nā kōrua tokorua.

Nā tō hoa rangatira ō pūtea, ā, nā tō hoa rangatira anō hoki. Ka mau tonu te hononga, ā, koia te mea tuatahi kia whakaaetia. Ehara i te mea ka whakahaere te tokorua i ngā whakapaunga a tetahi ki tetahi, ka pātai atu rānei koe ki tō hoa rangatira mēnā kei te hokohoko rāua. Engari me whai kawenga motuhake.

Ka taea te karo i ngā raruraru o te tau tuatahi o te marena — Whakaarohia te marena hei hononga mahi tahi i tētahi kamupene

2. He whānau anō hoki ngā hungawai inaianei

Kua rongo tātou i ngā kōrero mō ētahi hungawai e kore e whakaute , e whakatoi ana hoki. Ko ngā mātua o tō hoa rangatira, ko ō whanaunga, ko tō whānau inaianei. Mēnā he iti ō hungawai kāore koe e tino pai ana ki a rātou, whakamātauria kia atawhai, kia manaaki hoki, nā te mea he wāhanga anō hoki rātou o tō whānau.

Mena i kino tāu mahi ki a rātou i mua, kāore e taea e koe ināianei. Nā te mea kāore e taea e koe te mahi noa i te whānau me te atawhai, tika? Ko tā mātou tohutohu mō te tau tuatahi o te marena ko te whakarite kia atawhai koe ki te whānau o tō hoa rangatira. Ae, ki te kino rātou ki a koe, me whakatakoto e koe he rautaki hei whakatau i a rātou engari kia noho māia tō hoa rangatira i mua i te whakatakoto i tētahi mahere pēnei.

3. He mea nui te kōrero "āhea tātou me whānau tamariki?" i te tau tuatahi

Kaua e whakaaro noa ka mārama kōrua i te haere o ngā mea, engari kia kōrero kōrua mō tēnei mea. Me kōrero pono. Ko te tere o te whakaae tahi, ka pai ake mō kōrua. Ko tētahi o ngā raruraru nui o te tau tuatahi o te marena ko te kore whai whāinga mārama mō ngā whakataunga nui o te ao pēnei i te whānau tamariki.

Āhea koe me hapu ai, mēnā kei te hiahia koe ki te hapu? Ki te kore, he kōwhiringa te whāngai tamariki? Kei te whiwhi koe i ngā mōkai? Kei te hiahia koe i tētahi ngeru, i tētahi kākā mōkai, i tētahi kurī huruhuru rānei hei wāhanga o tō whānau? Kōrerohia i runga i te rangimārie.

Tērā pea kua kōrero kē koe i mua i te marena mēnā kāore koe i tino aro ki te aroha, kāore hoki i aro ki te pātai i ngā pātai tika i mua i te marena . Engari tera pea ka rerekē te waiaro me ngā kare ā-roto o tō hoa rangatira mō te whānau tamariki. Nō reira, he mea nui kia tirohia, kia mōhio ai kei te kotahi te whakaaro o kōrua.

4. Whakapūmau i te moe tāne ā-tāne

Ahakoa e pai ana ki a koe ngā mea kua whakaritea, ka tīmata te moe tāne i muri i te marena ki te memeha haere i muri i tētahi wā. Kaua e tukua te hiahia kia memeha. Ki te hiahia kōrua ko tō hoa tāne ki te moe i te ata, kaua e whakaroa. Mā te tūpono ka ora tonu te mura. Kaua e tukua kia haere tonu.

I te tau tuatahi o te marena, he tino pai te moe tāne me te wahine. Nō reira, me moe tāne, me moe wahine kua whakaritea. Ā, mehemea kua noho tahi kōrua i mua, kaua rawa e tukua kia memeha haere.

5. He pai ki te tuku i ētahi mea

Kāore te noho tahi i raro i te tuanui kotahi me te tokorua kua marenatia i rite ki te noho tahi i mua i te marena. Me whiriwhiri koe i ō pakanga – kaua e tukua kia whai pānga ngā mea iti ki a koe, kaua hoki e ngana ki te hanga i tō hoa rangatira kia tino tika i roto i tō kōrua āhua. Kei a kōrua te kawenga mō ngā mea katoa ināianei.

Kāore e tika ana te pupuri i te mauahara ki tō hoa rangatira mō te tomuri mai i te tari, te whakakore rānei i te tina nā te mea he hui ohorere. Tukua atu ngā mea kāore e hari ai tō marena.

6. Ko ngā hoa o te hoa rangatira he hoa nōu

Ahakoa te hunga kāore pea koe i pai ki a rātou. E pai ana tō hoa rangatira ki ā rātou hoa, ā, ki te kore koe e pai ki a rātou, e whakahē ana rānei i a rātou i ngā wā katoa, ka riri pea tō hoa rangatira. Kāore koe e hiahia kia noho hei hoa pai ki a rātou, engari ka taea e koe te ngana kia noho hoa ki a rātou hei painga mō tō hoa rangatira.

Kāore pea koe e whakaaro he mea nui tēnei, engari ko te āhua o tō manaakitanga ki ngā hoa o tētahi ki tētahi ka whakatau i te momo māramatanga ka whiwhi koe ā muri ake nei. Mena kei te haere koe i te tau tuatahi o te marena i te wā o te COVID, kāore koe e manukanuka nui ki tēnei. Ahakoa rā, kia tino kore koe e tino ārai i ngā hoa o tō hoa.

7. Whakamaherehia he tina mō te tokorua me ētahi atu hoa tokorua

Mā te haere tahi me ō hoa tokorua i te pō kotahi ka taea e koe te whakawhitiwhiti kōrero mō te marena, me te whiwhi tohutohu āwhina mai i a rātou mō ngā mea e whai hua ana mō rātou i roto i tā rātou marena. He mea āwhina tonu te whiwhi i ngā tirohanga a ētahi atu mō ngā mea e ōrite ana. He tino ngahau te haere ki ngā rā takirua i muri i tō marena. He mea whakahauora te taunekeneke i muri i te marena me ngā tokorua he rite ō rātou whakaaro.

8. Haere i ngā haerenga, haere i tētahi mōrearea

Ka taea e te oranga mahi-kāinga hoha te whakararuraru i tō hinengaro, ā, e kore e taea e tēnā te arahi ki tētahi marena harikoa. Mā te haereere ka taea e koe te puta atu i ngā mahi o ia rā, me te hono atu ki tō hoa rangatira. Nō reira, ā te wā e whai ake nei ka roa tō hararei, tākaihia he peke ka haere.

Kāore e taea te whakakore ko te hararei honi te hararei tino nui i muri i tō mārenatanga. Engari i tēnei tau kotahi, kia maha ngā haerenga poto ka mahia e koe, kia maumahara ai koe ki te wheako marena katoa.

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9. Whakamātauria ngā mea hou ngātahi

Whakawāteahia he wā ki te ako tahi i ngā mea hou. Pēnei i te kanikani, te whakamātau tahi rānei i tētahi rihi māmā (he sushi, he aha?). Mā te nui o te hononga, ka pai ake te mōhio o tētahi ki tētahi. Ka kitea anō e kōrua ngā mea e pai ana, e kore e pai ana ki tō hoa rangatira, ngā mea e whakaoho ana, me ngā kaiwhakaoho i te rangimārie. Ka taea e kōrua te whakamātau i te tunu kai – he mahi piripono tēnei. Me mahi tahi i te wiki kotahi hei whakanui i te aroha. Ka taea hoki e kōrua te whakamātau i ngā mea pēnei i te peita i ngā pakitara, te māra, te hanga taonga, te whakawhiti potae rānei.

10. Pāwhiritia he maha ngā pikitia

Pāwhiritia ngā whakaahua i te tau tuatahi o te marena

He huarahi pai te pāwhiri i ngā whakaahua, kātahi ka tiakina ki tō waea pūkoro ki te hoki whakamuri ki ngā wā pai i noho tahi ai kōrua. He hononga tūturu ngā whakaahua ki aua wā harikoa. Mā te tirotiro i aua wā i a koe e pouri ana ka whakakī tonu i a koe ki te kaha pai.

Whakamātauria ngā tūnga pai rawa atu o te tokorua , ka tohaina ētahi wā ataahua ki tō pāpāho pāpori. Kia nui hoki āu tānga me tētahi pukaemi hei tāpiri i ngā whakaahua me ngā taitara e whakaatu ana i tō tau tuatahi o te haerenga. Ina uaua haere ngā āhuatanga, tera pea ka whakapono koe he maha ngā mea e pai ana ki a kōrua tetahi ki tetahi.

11. He pai te whakawhitiwhiti korero

He mea tino nui te whakawhitiwhiti kōrero, ehara i te mea i roto i te marena anake, engari i roto i ngā whanaungatanga katoa. Mā te whakawhitiwhiti kōrero whai hua ka whakaiti i te ahotea, ka noho haumaru kōrua ko tō hoa rangatira, ka akiaki i te whakawhitiwhiti kare ā-roto, hiahia, me ngā whakapono, ā, ka āwhina i te hanga i tētahi turanga pakari.

Kāore e taea te karo i te whakarere i te tau tuatahi o te marena, mena ka kōrero kōrua tetahi ki tetahi mō ngā take e pā ana ki a kōrua, me te whakamana i a kōrua tetahi ki tetahi. Ko te tere o te whakatū i ngā ara mārama o te whakawhitiwhiti kōrero kore whakahe, ko te pai ake mō kōrua.

He maha ngā raruraru o te marena ka taea te whakatau mena ka whiriwhiri ngā tāne me ngā wāhine ki te kōrero pai tetahi ki tetahi. Kaua e tīmata ki te pōuri, ki te ārai rānei i tō hoa rangatira . He rerekē ngā tikanga a te tangata ki te whakatau i ngā āhuatanga kino pēnei i ngā pakanga, ngā tautohetohe me ngā rerekētanga engari he mea nui kia kōrero ahakoa pēhea.

12. Whakaritea ngā pire kia tika

Ahakoa ka utua e ō mātua te utu nui o tō marena, he pire anō kei muri i tēnā. Ko te mea nui ko te tiritiri i ngā whakapaunga i roto i te whanaungatanga. Me utu ngā pire o ia marama i te wā tika, nā te mea ka taea e ngā utu kua roa te utu te arahi ki te raruraru pūtea me te whakaoho i ngā tautohe.

Noho tahi i te tīmatanga o te marama, ka whakatau wawe i ngā raruraru. Kei te whakaaro koe me pēhea te whakaoti i te tau tuatahi o te marena? He nui ake te mahi a te whakamahere pūtea pai i tāu e whakaaro ana.

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13. Whakaotihia ngā mahi ture

Te whakarerekē i ngā ingoa whānau (mēnā kei te pirangi koe ki tēnā), te whakahou i ngā pūkete putea, te whakamōhio atu ki te kamupene e mahi ana koe kua mārena koe – me whakaoti tonu ngā mahi ture kia kore ai e whakararuraruhia te harikoa o tō mārenatanga i muri mai. Ki te hiahia koe ki te whai pūkete tahi, me whakarite tonu i muri i tō hokinga mai i tō haerenga marena. Ki te hiahia koe ki te haumi tahi, ki te hoko whare rānei, me whakarite he mahere. Whakaritea ngā mahi ture katoa i te tau tuatahi o te mārenatanga kia pai ai ngā mea katoa mō te wā roa.

14. Tīmata te penapena inaianei, ka hua ake he hua

Me pēhea te whakapau i te tau tuatahi o te marena? Whakatūria he pūkete hei penapena moni mō ngā whakapaunga a tō tamaiti ā muri ake nei. He ngāwari te whakararuraru i a koe ki te whakamahere haerenga me te hoko taonga mō tō whare, engari ki te mea kei te whakaaro koe ki te whānau tamariki, he mea nui kia penapena moni koe mō te heke mai. Ahakoa kāore koe e whakaaro ana ki te whānau tamariki i roto i ngā wā e tata mai nei, he mea nui kia tīmata te penapena me te haumi hoki, nā te mea ka hoatu he turanga pūtea pakari ki tō marena.

15. He mea nui ngā mea iti

Mā ngā mea iti pēnei i te kī atu "Aroha ana ahau ki a koe" "aroha mai" "ataahua ana koe" ka āwhina i tō hoa rangatira kia maiohahia koe . Ko ngā mahi iti noa iho te mea nui hei pupuri i te marena. Me whakarite kia whakapuaki i te whakawhetai mai i te tīmatanga o te marena kia pai ai te whanaungatanga mō te wā roa.

Whakapāha i muri i tētahi tautohe, ā, awhia noatia, kia kite ai koe i te pānga pai o tēnei ki tō kōrua marena. Ka taea te whakarere i te tau tuatahi o te marena ina tukua e ngā tāne me ngā wāhine ō rātou whakapehapeha kia hinga i a rātou. Horomia tō whakapehapeha, ā, tonoa he murunga hara, ka mihi tō kōrua marena ki a koe mō tēnā.

16. Whakamaherehia ngā rā whānau me ngā huihuinga me te hihiri ake

Tērā pea ka whakaaro koe kāore he tikanga o ngā rā whānau. He aha te mahi a te wahine, tāne rānei e 30 tau te pakeke mō tōna rā whānau? Engari koinei te wā kia ora ai koe, kia kai keke i a koe e toe ana ō niho. Nō reira, whakamaherehia ngā rā whānau, ngā huritau me te hihiri. Ki te mea he tamariki iti āu e oma haere ana i roto i te whare i roto i ētahi tau, tera pea ka wareware kōrua ki ngā rā whānau o tētahi ki tētahi. Engari kaua e tukua ki ngā mahi whakarihariha o te ao, ngana ki te ngahau tahi i ētahi wā.

17. Arotahi ki te whakapai ake i a koe anō

I te haere tonu o te tau, ka nui ngā kōrero pai kua kohia e koe mō te marena, me ētahi wheako anō hoki. Mā ēnei kōrero katoa koe e āwhina kia pai ake ai te noho hei tangata, hei hoa pai ake hoki. Kaua e kōrero kino, kaua e pupuri i ngā kaute. Ki te tere tō riri, me mahi. Akohia te whakautu, kaua e tauhohe. Waihoki, akohia te muru hara , kaua hoki e pupuri i te mauahara.

I a koe e whakapai ake ana i a koe anō, ka tīmata te pai haere o ngā mea. Kati te whakamahi i ngā kupu mamae i roto i ngā tautohetohe, te hamama rānei i te reo nui. Ngāna kia pai ake koe, ā, ka pai ake hoki tō marena. E kore koe e mutu ki te kī i ngā mea pēnei i te, "He aha te tau tuatahi o te marena te mea tino uaua?" ki ō hoa.

18. Ko te tohutohu tino nui mō te hunga kua marena hou: Whakatakotohia ngā whāinga

Pērā i te oma i te hawhe marathon i te iti rawa kotahi i te tau. Mēnā rānei, kia horoia te whare i te iti rawa e toru ngā wā i te wiki. Mā tēnei ka taea e kōrua ko tō hoa rangatira te mahi tahi. Ka taea e kōrua te whakatakoto whāinga mō te hoko i taua whare, te haereere i te ao, te haereere roa rānei. Ka taea hoki e kōrua te whakatakoto whāinga mō ō penapena, te whakatau rānei i te tau e hiahia ana koe ki te whānau tamariki, me te mahi ki taua mea.

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19. Te whakahaere pāpāho pāpori

Kāore koe e noho takakau ana i ēnei rā. I te tau tuatahi o te marena, he pai te whakahaere i ngā pāpāho pāpori nā te mea he wā tō kōrua ki te mahi i tō kōrua marena, kaua ki te whakaatu i tō kōrua āhua ki runga i ngā pāpāho pāpori. He pakiwaitara Insta pai te whakarite a tō hoa rangatira i tētahi tina Itari. Kāore koe e pai ki te tuku i ngā tūnga mō ngā hapa o tō hoa.

Kaua e waiho hei take mō ngā amuamu a tō hoa rangatira mā te tuku kupu whakarite whakatoi mō rātou i runga i ngā pāpāho pāpori. Ka puta noa iho te raruraru o te marena. Ina koa i ngā tau tuatahi o te marena i te wā o te COVID, he maha ngā tāne me ngā wāhine kua tahuri ki ngā pāpāho pāpori me te ao mariko hei pupuri i ō rātou oranga kia whakamere. I a koe e mahi ana i tēnā, kia tino mohio kei te whakaiti koe i tō hoa rangatira.

20. Kaua e tino mau ki roto i tō marena

Ko te oranga tonutanga i te tau tuatahi o te marena he mea nui te waiho i a rāua hei kaupapa matua, kaua hoki e mau ki ngā tautohetohe katoa mō ngā mahi o te whare, ngā take moni me te toro atu ki ngā hungawai. Whakaritea he wā mō ngā wā aroha hihiri , ā, tukua ō hiahia me ō moemoeā.

Whakapaua te wā ki a koutou anō i ngā wā katoa e taea ana. Ngāna kia maha ngā wā "Netflix me te whakangā" i muri i te mahi, engari kia mōhio ko kōrua anake. Ko te nui rawa o te pāti me ngā hoa, te toro atu rānei ki ngā whanaunga ka kino ki te marena.

21. Whakangahau i a koe anō me tō hoa rangatira

Whakamaherehia he wā okiokinga iti. Me whakarite rānei he kaukau mahana mō tō hoa rangatira i muri i tētahi rā roa, uaua hoki. Whakaohokia rātou ki ngā koha iti, hoatu he mirimiri ki a rātou, me whakarite rānei he wāhi mirimiri mō te tokorua i ngā mutunga wiki. Tunua he kai mā tō hoa rangatira, hokohoko mā rātou, hoatu rānei he koha ohorere iti ki a rātou.

He roa tonu te rārangi. Mā ēnei mea iti nei ka honoa, ka mōhio kōrua te nui o te aroha o tētahi ki tētahi. Ka tino whai hua tēnei ki tō kōrua marena i te tau tuatahi.

22. Kia atawhai ake, kia mārama ake

He kēmu te marena, kāore e taea te takaro kino. Me atawhai koe, me mārama ake i tō mua i tō marenatanga. E ai ki te kōrero, ka taea e te marena te whakarerekē i a koe. Tukua kia whakarerekē i a koe kia pai ake, kia atawhai ake, kia mārama ake hoki koe.

Mā te marena koe e noho mārire ai, e arohaina ai hoki, ā, he tino harikoa te mōhio kei a koe tētahi hoa rangatira mō te wā katoa, ka taea e koe te hoki atu ki te kāinga i ia rā, i ia rā. Nō reira, kaua e manukanuka ki ngā mea pēnei i te, "He aha te tau tuatahi o te marena te mea tino uaua?" ngana ki te whakaaro ki ngā mea ka taea e koe te atawhai ake i tō hoa rangatira.

Ko te tau tuatahi o te marena te mea tino uaua?

Ahakoa te āhua tuku iho, ko te tau tuatahi o te marena te mea tino uaua. He uaua te whakaaro ko te "koinei tōku ao ināianei" nā te mea koinei te tīmatanga o tētahi oranga hou. Tērā pea ka puta ngā pakanga i muri i tētahi marena harikoa. Ehara i te mea hou te whakarere i te tau tuatahi o te marena. Hei tauira, i whakarere a Jim Carrey rāua ko Lauren Holly i muri i te 309 noa iho o ngā rā i noho tahi ai rāua. Ko te mea kino rawa atu, i mutu ngā whanaungatanga a Bradley Cooper rāua ko Jennifer Esposito i muri i ngā rā 122 o te marena.

Kāore i te miharo he maha ngā tāne me ngā wāhine e raru ana ki te whakaaro me pēhea te noho i te tau tuatahi o te marena, nā te mea i uru atu rātou ki te marena me te tumanako ka rere ngā mea katoa i roto i te āniwaniwa me te pūrerehua. Ahakoa kua noho tahi kōrua i mua i te marena, he rerekē rawa te noho tahi i mua me muri i te marena.

Kei a kōrua te kawenga ture tetahi ki tetahi; i ngā āhuatanga katoa. Ka taea e te ahotea o te whai me te whakahaere i tō ake whare te whakararuraru i ētahi wā. Tērā pea ka ara ake ngā pakanga, ā, ka whakatauhia ngā pakanga . Mō tēnei whakatipuranga, ka tae mai te tau tuatahi o te marena me te pēhanga tāpiri o te noho hei "tāne me te wahine tino pai" i runga i ngā pāpāho pāpori me te hiahia ki te whakaatu i ngā hararei tauhou i runga i ngā kōrero Instagram.

Kei reira anō te utu tāpiri mō te utu i te mokete, te ako i te toi o te kī kāo ki ngā whanaunga e tono ana mō ngā mokopuna, te utu iti i te nama – me mahi ngā mea katoa me tō hoa rangatira hou. Hei tāpiri, ehara i te mea ngāwari te tau tuatahi o te marena i te wā o te COVID. I te wā i kitea ai e ngā tāne me ngā wāhine he okiokinga i mua mā te haere ki waho, mā te noho tawhiti rānei i a rātou anō, nā ngā rāhui me ngā karantini i whakarite kia kore ai tēnā e tupu. Nō reira, ehara i te mea miharo kua uaua haere ngā mea mō te nuinga o ngā tāne me ngā wāhine hou.

Tērā pea he āhua uaua ngā mea, ā, he maha ngā kitenga hou ka meinga kōrua kia ruarua i te pūtake o tō kōrua whanaungatanga. Heoi, mā te āwhina o ngā tohutohu hou kua whakarārangihia e mātou, ko te tumanako ka taea e kōrua te whakakore i ō kōrua raruraru "tau tuatahi o te marena". Ina uaua ngā mea, kia mahara kia piko tetahi ki tetahi, kaua e matara atu.

FAQs

1. Ko te tau tuatahi o te marena te mea tino uaua?

Ka taea e te ahotea o te whai me te whakahaere i tō ake whare te whakararuraru i ētahi wā. Tērā pea ka ara ake ngā pakanga, ā, ka ea ngā pakanga. I tēnei whakatipuranga, kua nui ake te pēhanga o te noho tino pai i runga i ngā pāpāho pāpori me te hiahia ki te whakaatu i ngā hararei tauhou me te hoa rangatira i runga i ngā kōrero Instagram.

2. E hia ngā tāne me ngā wāhine e whakarere ana i te tau tuatahi o te marena?

E whakaatu ana ngā tatauranga o te tau tuatahi o te marena e 20% o ngā marena ka mutu i te wehenga i te tau tuatahi o te marena nā te mea kāore e taea e ngā tāne me ngā wāhine te urutau, te whakaae tahi, me te noho tahi i raro i te tuanui kotahi.

3. Me pēhea te whakaoti i te tau tuatahi o te marena?

Me whai noa i ā mātou tohutohu. Whakamahia te atawhai, whakawhanake i te māramatanga, mahi i ngā penapena me ngā haumitanga, ā, kia whai whāinga hei āwhina i a koe i te tau tuatahi o te marena.

4. He aha i kore ai e angitu te nuinga o ngā marena?

Ka hinga te nuinga o ngā marena nā te mea kua tīmata te kitea o ngā rerekētanga, ā, kāore e taea e te tangata te whakataurite i ngā rerekētanga, ā, kāore hoki e kitea he hototahitanga.

Kei te kōrero tonu taku hoa tāne ki tana hoa o mua, me aha ahau?

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Ehara tō takoha i te koha aroha . Mā tēnei ka taea e Bonobology te kawe tonu mai i ngā mōhiotanga hou me ngā mōhiotanga hou ki a koe i roto i tā mātou whainga ki te āwhina i te tangata o te ao ki te ako me pēhea te mahi i tetahi mea.