Chisudzulo chili ngati ngozi ya galimoto, ndipo chisudzulo chimene chimatsatirapo ndicho mtengo waukulu umene uyenera kulipidwa. Maukwati samachitika kuti athetsedwe. Koma munthu akafika pamlingo umenewo, liwu lofananalo la chochitika choterocho mwinamwake limakhala 'mwangozi.' Chinachake chomwe sichinakonzedwe koma chimabwera m'moyo wanu, zomwe zimapangitsa kuwonongeka kwakukulu.
Pangozi, ndi kuwonongeka kwa mbali ya thupi. M’chisudzulo, ndi kupwetekedwa mtima kumene kumachitika ndipo kaŵirikaŵiri kumakhudza maganizo a munthu. Ngati simutulukamo mukumva kuti muli bwino komanso mwapepukidwa, chisudzulo chingakhale ndi zotsatirapo zoipa zambiri zomwe zimatenga nthawi yaitali.
Kodi Mungatani ndi Chisudzulo Chisudzulo?
M'ndandanda wazopezekamo
Tsopano ngozi ikachitika, timawona mitundu iwiri ya kuyankha kwa ovulala. Munthu amene anachita ngozi n’kudulidwa manja angamve kuzunzika kwambiri moti akhoza kutaya moyo wake pouona kuti n’ngopanda pake. Adzadzitcha yekha watsoka.
Kutaya mtima ndi kukhumudwa zikanapitirira mpaka kuti moyo wake wonse uwoneke womvetsa chisoni. Ngozi imodzi imeneyi yasintha moyo wake wonse. Mwachibadwa, adzataya zaka zambiri asanagonjetse zoopsazo, ngati atabwereranso.
Munthu wina amene ali mumkhalidwe wofananawo mwachibadwa angamve kukhudzidwa. Kuwonongeka kwake sikungakonzedwe. Koma atazindikira zimene zinam’chitikirazo, amatsutsa mkhalidwe wothedwa nzeru umenewo ndi kusowa chochita. Sadzalola kuti ngozi imodzi iwononge moyo wake wonse. Iye anataya dzanja limodzi, osati moyo wake wonse.
Maluso ake ovuta akugwira ntchito ndikuyenda. Iye amatenga ichi ngati chizindikiro chabwino. Wasintha moyo wake ndi maganizo oyenera. Mofananamo, kuli kwabwino kwa ife kuphunzira mmene tingagonjetsere chisudzulo; Kupanda kutero, tidzakhala okhumudwa ndi omvetsa chisoni moyo wathu wonse, ndipo chochitika chimodzi ichi chidzalamula zonse zomwe tingachite kupita patsogolo.
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Mmene Mungagonjetsere Chisudzulo Chisudzulo
Anthu ena amasankha chisudzulo mwa kuvomerezana, ndipo kwa iwo kusudzulana ndi chinthu chabwino chomwe chingapangitse moyo wawo kukhala wabwino, ndipo zingakhale zovuta kwa iwo kukulunga mitu yawo ponena kuti anthu ena samatuluka muzovulazo zaubwenzi. Angafunse kuti, “kodi kusudzulana kumawonedwa ngati kupwetekedwa mtima?” Ndipo mwasiyidwa mukumva kutayika komanso kusokonezeka pazomwe adachita kuti mukhale osangalala komanso odzidalira.
Koma anthu amenewa ndi osangalala komanso okhutitsidwa, ndipo inunso muyenera kukhala osangalala. Chifukwa chake ngati mukufuna kuphunzira momwe mungagonjetsere vuto lachisudzulo, nazi njira zina zomwe mungachitire.
Musatalikitse ululu
Chidziwitso changa monga loya wochita zambiri ndi milandu yachisudzulo (ndimakonda kutchedwa 'loya wosudzulana') zinandibweretseranso kufanana kuwiri ndikamaweruza milandu yachisudzulo.
Ndizomvetsa chisoni kuti mukupitiriza kuthetsa banja. Koma ndizowona komanso zochitika zina zomwe zidakufikitsani ku izi. Mukanatha kuzilamulira kapena kuzipewa. Koma poyang’ana m’mbuyo, zinthu zonse zikhoza kuwongoleredwa.
Mwina ngozi yoti adulidwe sikadachitika ngati wovulalayo adaboola brake sekondi imodzi m'mbuyomo. Komatu ndi mmene ngozi imakhalira. Nthawi zonse zimakusiyani mukudabwa kuti chikanakhala chiyani.
Gulu limodzi lamakasitomala amadzitengera okha. Iwo amabwera ndi chiwembu, akuimba mlandu mnzawoyo kuti wawononga moyo wawo. Kenako kasitomalayo akuyamba ulendo wowonetsa chowonadi.
Wothandizira uyu amapeza chisangalalo chomaliza kuchokera ku zotayika za mnzako. Iwo amaiwala chinthu chimodzi. Akamachita zimenezi akuwononganso nthawi ndi moyo wawo. Mukamanga milandu, muyenera kusewera motsatira malamulo a masewerawo. Koma kodi n’kwanzeru kuwononga moyo wanu wonse pomanga mlandu wa chisudzulowu?
Kodi amapitabe patsogolo ndikuchita chifukwa akufuna kutsimikizira kuti ali olondola, kapena kupanga zovuta kwa mnzawo, zomwe zimawasangalatsa? Chisangalalo chachisoni. Koma muyenera kukonzekera ndikukhalabe amphamvu, muyenera kupeza njira kuti mukhale oganiza bwino pa nthawi ya kusudzulana.
Pezani yankho
Palinso mtundu wina wa kasitomala amene, akakumana ndi vuto lachisudzulo mwadzidzidzi, atangolandira nthawi yoyamba, amapeza njira yopezera yankho. Adzafufuza momwe angapangire zinthu kukhala zosavuta. Iwo ali m'gulu la anthu omwe amamvetsetsa kuti kuwonongeka kwachitika.
Ngoziyi yachitika. Ndi bwino kuti musatalikitse ululu. Pamapeto pake, ndi maganizo a munthu amene amatsimikizira kuchuluka kwa zowonongeka zomwe akukumana nazo. Ali ndi mphamvu zosintha tsogolo lawo.
Posachedwapa, ndaona zisudzulo zikumenyedwa ndi mibadwo yamalingaliro. Azimayi ena amanena kuti, “Amuna ndi amene amayambitsa vuto.” Malamulo opangira chitetezo chawo amagwiritsidwa ntchito kokha kukwaniritsa cholinga nthawi zina, osati kufuna chilungamo, koma kupambana nkhondo yamalingaliro imeneyo.
Ndipo tsopano magulu aamuna omwe angotuluka kumene, omenyera ufulu wa amuna, anthu omwe akunamizira kuti akumenyera chifukwa cha amuna, nawonso amabwera kudzayambitsa zovuta zamalamulo ndikumenya nkhondo pamlingo womwe mlandu umakhala wovulala pankhondo yamalingaliro awa.
N’chifukwa chiyani anthu okhudzidwa mbali zonse sangaone zenizeni? Zoona zake n’zakuti akuwononga moyo wawo m’mikangano yalamulo yotalikirapo imeneyi. Ndikuwona onse akutaya. Wopambana ndi amene amalola kuti ngoziyo iwapweteke kwambiri. Padzakhala kuwonongeka. Koma mmene akuchichepetsera m’kupita kwanthaŵi kudzatsimikizira wopambana m’nkhondo yachisudzulo.
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Konzani njira zenizeni zopitira patsogolo
Zolemba zonse ndi mabulogu a pa intaneti akupatsani njira yabwino yothanirana ndi vuto lachisudzulo - idyani zathanzi, gonana mwankhanza komanso yendani ndi abwenzi anu. Koma iyi si ndondomeko ya nthawi yaitali. Zowonadi, izi zimakhala ngati kupuma kwa chilichonse chomwe mwakhala nacho, koma pokhapokha mutathana ndi malingaliro anu, adzabweranso kudzakuvutitsani tsiku lina kapena lina.
Ganizirani zazikulu. Kodi mukufunika kusamutsa mizinda kuti muyambenso? Mwinamwake kusintha kwa ntchito kuti muyese nokha? Dzizungulireni ndi anthu omwe amakukondani moona mtima ndikufunsa malingaliro awo. Kupita patsogolo sikumangotanthauza kuchoka pa munthuyo komanso kuchoka ku vuto la ubale. Mukhozanso kuganizira uphungu wa chisudzulo. Chitani zomwe zili zabwino kwa inu.
Magazi oipa amachulukitsidwa
Pambuyo pa chisudzulo mwadzidzidzi mutha kukwiya, kukhumudwa, komanso mungafune kupha wina (makamaka mwamuna kapena mkazi wanu wakale). Mkwiyo uwu ndi wolungama, koma osati motalika kwambiri. Mukapsa mtima kwambiri, mtima wanu umakhala wowawa kwambiri, ndipo izi zidzakupangitsani kukhala omvetsa chisoni kwambiri.
Musamayembekezere kukhala zibwenzi ndi wakale wanu, koma khalani ndi ubale wabwino. Kutseka pang'ono kungakupindulitseni. Mwamuna kapena mkazi wanu wakale, kaya muzikonda kapena ayi, amakudziwani bwino, mwina kuposa wina aliyense, ndipo kukhala naye pa ubwenzi kungakuthandizeni kuti mukule bwino.
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Pamene mukupeza njira zothanirana ndi vuto la chisudzulo, yesani kuona zinthu zenizeni m’malo mongolingalira mozama. Moyo si kanema wosweka, ndipo simupeza Prince Charming wanu pakhomo panu. Muyenera kukumbukira zokonda zanu ndikuchita zomwe zili zabwino kwa inu. Pokhapokha mutaphunzira, kukula ndi kudzikonda nokha, ena angaphunzire kukukondani.
Ibibazo
Inde. Ngati chisudzulo chakhala chodetsa nkhawa kwambiri ndipo tinthu tating'ono tokhudzana ndi chisudzulo kapena ukwati wanu zingakupangitseni kukhala ndi zochitika zosasangalatsa, mwayi wokhala ndi PTSD ndizotheka.
Ngati zinthu zikuyenda bwino, zimatha kukhala zovuta kwambiri. Yesetsani kukhala wamba momwe mungathere ndikukambirana kuti kusudzulana kumeneku ndikwabwino kwa nonse monga munthu payekhapayekha, ndipo mwina ngakhale ubale wanu ngati ukupita patsogolo mutha kukhala mabwenzi.
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