Kodi munayamba mwadzifunsapo ngati muli pachibwenzi ndi chidakwa? Izi zimafuna chisamaliro chanu chanthawi yomweyo chifukwa kukondana ndi chidakwa kumatha kuwononga thanzi lanu komanso kukuyikani pachiwopsezo cha nkhanza ndi nkhanza zakuthupi kapena zakugonana.
Ndizinena izi, kusangalala ndi chakumwa chaposachedwa kapena kumwa mopambanitsa ndi anzanu kamodzi pakanthawi kuti mupumule kapena kukondwerera sikuyenera kukhala chidakwa. Kuti muthane ndi vutoli, choyamba muyenera kuphunzira kuwona mbendera zofiira. Kenako pakubwera ntchito yovuta kwambiri yokonza njira. Palibenso chophweka.
Ndiye kodi ndi bwino kukhala pachibwenzi ndi chidakwa? Kodi mungamusiye wokondedwa wanu ngati mwapeza kuti ndi chidakwa kapena kukhala naye kuti amuthandize kuchira? Kodi adamwa mowa chifukwa akukumana ndi zovuta? Kodi magulu othandizira angathandize bwanji? Tidzayesa ndikuyankha mafunso oyaka moto omwe mwina mukukumana nawo. Choncho, werenganibe.
Kodi Ndi Chiyani Chimasiyanitsa Munthu Ngati Chidakwa?
M'ndandanda wazopezekamo
Kuledzera ndi mkhalidwe wodziŵika ndi chikhumbo chopambanitsa chakuthupi cha munthu kapena chikhumbo chofuna kumwa moŵa, ngakhale kuwononga thanzi lawo kapena kuthekera kwake kukhala ndi moyo wabwinobwino. Mwamwambo, anthu odwala matendawa ankatchedwa zidakwa. Komabe chifukwa chakusalidwa kwa nthawiyi, akatswiri azachipatala tsopano amagwiritsa ntchito mawu akuti Alcohol Use Disorder (AUD).
Bungwe la National Institute on Alcohol Abuse and Alcoholism limatanthauzira uchidakwa kapena AUD ngati “vuto la kumwa mowa lomwe limakula kwambiri”. Mwachidule, munthu woledzera sadziwa momwe angasiyire kumwa mowa komanso nthawi yoti asiye. Vutoli limayamba pang'onopang'ono. Pakapita nthawi, moyo wonse wa munthu wokhudzidwayo umayamba kuzungulira pa mowa ndipo chizolowezicho chimayamba kuwononga thupi lake lonse.
Amathera nthawi yawo yambiri akuyesera kuti akonzenso, kumwa mowa kapena kuchira ku zotsatira za kumwa mopitirira muyeso. Zimenezi zingalepheretse munthu kukhala ndi moyo wabwino. Izi zimayamba kuyambitsa mavuto m'moyo wawo waumwini ndi wantchito, limodzi ndi mavuto azachuma.
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Kuledzera vs kuledzera
Ndiye, chibwenzi chanu chimamwa tsiku lililonse? Kodi nayenso amasanduka wankhanza akapanda kumwa mowa? Ndipo mumangodzifunsa kuti, "Kodi ali ndi vuto lakumwa?" Kodi mumadziona kuti mukuvutitsidwa kuti mugulire bwenzi lanu mowa? Kodi amamwa mowa ngati sakumwa mowa wake watsiku ndi tsiku? Eya, kuli kofunika kuzindikira kuti uchidakwa ndi uchidakwa ndi malingaliro osiyana. Tiyeni tiwone kusiyana pakati pa chidakwa ndi chidakwa:
- Kudalira mowa kumatanthauza kumwa mowa nthawi zonse, ngakhale mopanda malire komanso mwadongosolo.
- Kudalira mowa kulibe vuto lililonse lakuthupi kapena m'maganizo ndipo kungathandize anthu kuthana ndi nkhawa
- Komabe, anthu omwe ali ndi chidaliro choledzeretsa amatha kukhala ndi chidakwa pakapita nthawi, ngati sakuwongolera momwe amamwa
- Kuledzera kumakhala ndi zotsatira zoyipa kwambiri, monga nkhanza ndi zovuta za thupi. Ngakhale kusiya kumwa mankhwala osokoneza bongo kungayambitse zizindikiro zosiya
Choncho, nthawi ina mukadzakagona kwa mnzako wapamtima, “Mnyamata wanga ali ndi vuto lakumwa mowa, kodi ndimusiye?” kapena “Mtsikana wanga wamkazi sangakhale wopanda moŵa,” yesani kupeza ngati bwenzi lanu lachibwenzi kapena bwenzi lanu alidi chidakwa kapena akungovutika ndi kumwerekera pang’ono.
Kuwerenga Kofanana: Zizindikiro 11 Zochenjeza za Ubale Woopsa
Kukhala pachibwenzi ndi munthu amene amamwa mowa molakwika kungawonongenso thanzi lanu. Monga mmene muonere m’nkhani ino, uchidakwa ukhoza kuvulaza zidakwa ndi anthu oyandikana nawo. Zitha kuyambitsa ubale woyipa, chifukwa chake zizindikiro zoti muli pachibwenzi ndi chidakwa ndizofunikira kwambiri kuzizindikira.
Kodi Mukuchita Chibwenzi ndi Chidakwa? - Zizindikiro 10 Zomwe Zikunena Chotere
Uchidakwa ndi vuto lalikulu padziko lonse lapansi. Malinga ndi deta ya National Institute of Health , akuluakulu 14.4 miliyoni ku America amavutika ndi vutoli. WHO inanena kuti anthu 3.3 miliyoni amafa chifukwa cha kumwa mowa mopitirira muyeso padziko lonse lapansi chaka chilichonse. Chifukwa chake, mwayi woti munthu atha kukhala ndi chidakwa ndi waukulu.
Chinthu choyamba ndicho kudziwa vutolo. Pokhapokha mungathe kuyesetsa kukonza. Popeza uchidakwa ndi mkhalidwe wopita patsogolo, muyenera kudziwa yankho la “Kodi ndi liti pamene kumwa kuli vuto muubwenzi?” Nthawi zina, ngakhale okondedwa awo amatha kubisa vuto la mowa la SO. Ngati muli ndi nkhawa ndipo mukuganiza kuti “Mnyamata wanga sasiya kumwa mowa.” Kodi nditani?,” yesani kuona zizindikiro za uchidakwa kaye.
Chifukwa chake, nazi zizindikiro 10 zazikulu kuti muli pachibwenzi ndi chidakwa:
1. Zolinga zawo zonse zimaphatikizapo kumwa
Chimodzi mwa zizindikiro zoyamba za chidakwa ndi chakuti zolinga zawo zonse ndi zochitika zamagulu zimaphatikizapo kumwa mowa. Tisawasokoneze ndi anthu amene angafune kumwa pang’ono paphwando lobadwa kapena paphwando lamadzulo ndi anzawo.
Chomwe chimasiyanitsa izi ndi kumwerekera kwa mowa ndikuti moyo wa chidakwa umakhala ndi zambiri kuposa mowa. Mwachitsanzo:
- Akhoza kubweretsa zitini zamowa poyenda, zochitika zamasewera, kapena gulu lazoumba
- Akhoza kukhala ndi botolo la m'chiuno lomwe ali mu jekete kapena chovala chawo kuti apeze mosavuta
- Atha kutha kwa mphindi zingapo pamasewera kapena kusonkhana kwa mabanja ndikubwerera akununkhiza mowa wamphamvu. Ichi ndi chimodzi mwa zizindikiro za chidakwa chapadera
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Koma kodi muli pachibwenzi ndi chidakwa chogwira ntchito? Eya, mawuwa amagwiritsidwa ntchito ponena za munthu amene amachita zinthu zatsiku ndi tsiku bwinobwino koma woledzera ali yekha. Anthu oterewa amatha kubisala bwino zizindikiro zawo.
2. Kukwiya
Ngati mnzanu wayamba kukwiya komanso kukhumudwa chifukwa choti sangakwanitse kumwa mowa, ndi chizindikiro chodziwika bwino chakuti mukuchita chibwenzi ndi munthu woledzera. Nthawi zina, izi zingayambitse mkwiyo kapena kukupangitsani kuona mbali yoipa ya chibwenzicho yomwe simunkaidziwa.
- Angakalipire okondedwa awo pokonzekera kukathera Loweruka ndi Lamlungu kumalo kumene mowa sikufikako mosavuta
- Iwo akhoza kukwiya pamene osaledzeretsa
3. Kumwa tsiku lililonse sikungakambirane
Munthu wokhudzidwa ndi uchidakwa sangathe kukhala ndi moyo popanda kukonza kwawo tsiku ndi tsiku. Kubwera mvula kapena kuwala kwadzuwa, amafunikira botolo pambali pawo. Zikatero, muwapeza:
- Kusambira kangapo ngakhale musanadye chakudya cham'mawa
- Kutsitsa zakumwa zochepa zokha kuti mupewe kukopa chidwi ndi kuunika
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4. Kugwiritsa ntchito mowa ngati njira yothanirana ndi vutoli
Nthawi zambiri anthu amamwa mowa ngati njira yothanirana ndi mavuto akakumana ndi mavuto. Ambiri mwa zidakwa amayamba kumwa mopambanitsa kuti athane ndi kupsinjika maganizo kapena dzanzi. Kumveka kumakhala kuthawa kwawo kuchokera ku zenizeni zenizeni za moyo. Asanadziwe, iwo ali okoledwa. Zikatero, amagwiritsa ntchito mowa kuti athane ndi:
- Kupanikizika kwa ntchito
- Mavuto a m’banja
- Trauma yochokera maubale akale
- Mkwiyo
- chisoni
- kusungulumwa
- Kupambana ndi chisangalalo
Mwachidule, kukhala okwera kwambiri kapena otsika kwambiri, sangathe kuyenda mopotoka ndi kusintha kwa moyo popanda mowa.
5. Kusintha umunthu
Mwina mwaona kuti umunthu wa mnzanuyo umasintha kwambiri pamene waledzera. Zidakwa zambiri zimamwa kuti zimve ngati zili bwino, kutanthauza kuti amangomva ngati ataledzera.
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Nthawi zambiri timapeza akazi akudandaula kuti, "Chibwenzi changa chimasanduka munthu wina akamamwa." Zosintha zobisika monga kuyankhula momasuka ndi kuseka pang'ono ndizofala, koma ngati muwona kusintha kwathunthu mu umunthu wawo ngati akuyembekezera kuledzera kuti akhale okha, ndi chifukwa chachikulu chodetsa nkhawa. Samalani zizindikiro izi:
- Ngati muli pachibwenzi ndi mkazi woledzera, akhoza kusonyeza kusintha kotheratu m’makhalidwe ake, ngati kuti anabisidwa kale.
- Mwamuna akhoza kukhala waukali kwambiri ndikuchita nkhanza zapakhomo kapena zowonetsera nkhani za mkwiyo ngati ali chidakwa
6. Zosokoneza pamoyo watsiku ndi tsiku
Kumwa mowa mwauchidakwa kungayambe kusokoneza moyo wa tsiku ndi tsiku wa munthu wokhudzidwayo, zomwe zimachititsa kuti asokonezeke ndi kusokoneza. Zina mwazosokoneza zotere ndi:
- Kumenyana pa bar
- Ndege ikusowa
- Kudumpha ulaliki wofunikira pantchito
Wokondedwa wanu akhoza kunyalanyaza zochitika izi ngati chinthu cha nthawi imodzi. Ngati mumvetsera, mudzayamba kuwona chitsanzo. Kuphatikiza apo, china chilichonse chimatengera kumbuyo, kaya ntchito, achibale, abwenzi, okondedwa, kapena maubwenzi apamtima. Izi zingakupangitseni kudzifunsa kuti, "Kodi zidakwa zimanong'oneza bondo kuti zakutayani?" Chabwino, iwo akhoza koma alibe ulamuliro pa chizolowezi ichi.
7. Zizolowezi zachipongwe
Kuona ngati muli pachibwenzi ndi chidakwa kapena ayi kungakhale kovuta kwambiri ngati munthuyo ali chidakwa chochulukirachulukira. Anthu oterowo amatha kukhala ndi maubwenzi ndikutsata ntchito zabwino ngakhale ali ndi vuto lakumwa.
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Akhozanso kukhala ndi makhalidwe ena oipa monga chithumwa chachibadwa, luntha, ndi nzeru, zomwe zingakulepheretseni kuyang'ana mbali zina za umunthu wawo.
Izi zingaphatikizepo chizolowezi chochita zachiwawa kapena nkhanza kaya mutamwa mowa kapena osamwa. Ngati kusintha kwa maganizo a mnzanu ndi kukwiya komwe kumachitika chifukwa cha mowa kwapangitsa kuti mumenyane kwambiri, pali vuto linalake. Choyipa kwambiri n'chakuti, ngati mwakhala mukuchitiridwa nkhanza kapena chiwawa chifukwa cha mowa , ndi chizindikiro chodziwikiratu kuti mukuchita chibwenzi ndi munthu woledzera.
8. Mavuto azachuma
Chimodzi mwa zizindikiro zosonyeza kuti wina akukhala chidakwa ndi chakuti adzakhala ndi mavuto azachuma. Kodi mwawonapo chimodzi mwa zizindikiro izi?
- Wokondedwa wanu nthawi zonse amakhala wosweka kuti azitha kutenga nawo mbali pazochita ndi inu, kaya chakudya chamadzulo, ulendo, kapena masewera osangalatsa. Zawo nkhani zandalama sizimathetsedwa, ndipo yankho nthawi zonse limakhala lakuti, "Ndalama ndi zothina pang'ono pompano, tiyeni tichitenso nthawi ina."
- Muyenera kuletsa mapulani anu kapena kulipira
- Wokondedwa wanu salipira ndalama zapakhomo
- Zikafika popeza botololo, nthawi zonse amapeza ndalama zake
- Kumwa ndiye 'gwero lawo la zosangalatsa'
- Adzalumphira pa chiyembekezo chakumwa mowa mwauchidakwa ndipo adzaperekanso ndalama zonse
Kuledzera kwamtundu uliwonse ndikokwera mtengo. Ndipo ukapeza mnzako akusefukira pa mowa ndi
kupeŵa kulipira zinthu zomwe amagawana kapena ndalama zapakhomo, SO wanu akhoza kukhala chidakwa.
9. Kumene kwawo ndi chinsinsi kwa inu
Pamene chidaliro cha munthu pa kumwa moŵa chikuwonjezereka, kulolera kwawo kwa mowa ndi mlingo wa kumwa kwawo kumawonjezerekanso. Zikatero, angayambe kuthera nthawi yambiri kutali ndi inu. Angakhalenso ndi abwenzi, omwenso ali oledzera, omwe simukuwadziwa.
Mukafunsidwa za komwe ali, mnzanuyo atha kuchita izi:
- Yankhani nkhawa zanu
- Kuimba iwe mlandu za kukhala paranoid
- Yang'anani zonse za 'kusokoneza' kwanu m'moyo wawo ndikupsa mtima
- Gona mosalekeza
10. Mavuto amthupi
Mavuto azaumoyo ndi akuthupi adzaonekera kwambiri mwa anthu omwa mowa. Komanso, kafukufuku akuti akazi amakhala pachiwopsezo chachikulu cha matenda akamamwa mowa. Mavuto a nthawi yayitali omwa mowa mopitirira muyeso ndi awa:
- Kuwonongeka kwa impso kosatha
- Kuwonongeka kwa chiwindi
- Kuwonjezeka kwa chiopsezo cha matenda a mtima
- Kuwonongeka kwa ubongo
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Izi zitha kuwoneka mu zizindikiro monga:
- Khungu lenileni
- Zowonongeka zowonongeka, monga misomali yowonongeka ndi tsitsi
- Khalidwe laulesi
- Kukhumudwa
- kuwonda
- Ma capillaries osweka kumaso, nthawi zambiri kuzungulira mphuno
- Yellow tinge m'maso kapena pakhungu
- Mwadzidzidzi kapena mwachangu zizindikiro za ukalamba, monga makwinya
- Kupuma mowa pafupipafupi
Kodi Mungatani Ngati Muli pachibwenzi ndi chidakwa?
Nthaŵi zambiri timakumana ndi anthu akumati: “Mnyamata wanga ali ndi vuto lakumwa mowa. Chabwino, kukhala paubwenzi kapena ukwati ndi chidakwa sikophweka. Kumwa mopitirira muyeso, kudera nkhaŵa kwanu za ubwino wawo, kunama, kukangana, ndi ndewu zingakhale zolemetsa kwambiri kwa aliyense.
Ndiye, kodi mungachite chiyani ngati mukuchita chibwenzi ndi munthu woledzera? Kodi mungakhale ndi ubale wabwino ndi munthu woledzera? Nazi njira 5 zothetsera vutoli:
1. Yesetsani kuchitapo kanthu
Ili ndi gawo loyamba lofunikira ngati wokondedwa wanu akukana za vuto lawo lakumwa. Komabe, ndikofunikira kuti izi ziwoneke ngati zachikondi osati ngati njira yochitira manyazi. Mukhoza kufikira achibale awo, abwenzi, kapena ogwira nawo ntchito kuti muthandize mnzanuyo kuona zenizeni zomvetsa chisoni, popanda kumuchititsa manyazi. Ndipotu chithandizo chabanja ndicho chinthu chabwino kwambiri pazochitika zoterezi.
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Njira yolondola yochitira zimenezo ndiyo kumuuza munthuyo mmene mumam’kondera, kumuuza nkhani zolimbikitsa za mayanjano anu, ndiyeno kufotokoza nkhaŵa zanu ponena za zizoloŵezi zawo zakumwa. Mutha kunena zinthu monga:
● “Ndimakukonda kwambiri moti ndikulola kutaya moyo wako chonchi.”
● “Sindikuona kuti ukudziwononga ndi zimenezi khalidwe lodziwononga. "
● “Timakukondani, koma simungangobwera n’kudzagwa pamalo athu n’kuthawa mavuto anuwo.
Monga bwenzi lawo, nanunso muyenera kugwiritsa ntchito mwayiwu kumudziwitsa munthuyo momwe chizolowezi chake chakhudzira inu komanso ubale wanu.
2. Kambiranani
Mnzanu akangopeza mwayi wochitapo kanthu, khalani pansi kuti mukambirane mozama za vutoli. Mwina mukuchita chibwenzi ndi munthu woledzera yemwe sakusonyeza zizindikiro zoonekeratu kapena sakudziwa za vuto lake. Tchulani zizindikiro za kumwa mowa kwambiri zomwe zinali zizindikiro zofiira zomwe zinakupangitsani kuganiza kuti muli pachibwenzi ndi munthu woledzera. Akhozabe kuchita zinthu zodzitchinjiriza kapena kukana. Nazi zomwe mungachite:
- Osawakankhira kwambiri panthawiyi
- Ingofotokozani zakukhosi kwanu, ndipo adziwitseni kuti mukuchokera kumalo achikondi ndi chisamaliro. Khalani dongosolo lawo lothandizira
- Fotokozani mmene kuledzera kwawo kwakhudzira ubwenzi wanu
- Sonyezani kuipa kwa uchidakwa wawo pa umoyo wanu wamaganizo
- Onetsetsani kuti mumalankhulana nawo akakhala osaledzeretsa. Mwachitsanzo, kukambitsirana nkhaniyo pambuyo poti iwo agona usiku wonse akumwa ndi kubwerera kwawo ali oledzera kwambiri n’kosathandiza.
3. Onani ngati ndinu mbali ya vutolo
Kuledzera kumakula bwino m'dongosolo ndipo mosadziwa mwakhala gawo la dongosololi. Izi sizikutanthauza kuti muli ndi mlandu chifukwa cha uchidakwa wa mnzanuyo. Ayi konse. Ngakhale zili choncho, ndikofunikira kuwunika ngati mwathandizira zizolowezi zawo mwanjira ina.
Mwina munatengapo gawo pa uchidakwa mwa:
- Kunyalanyaza zizindikiro za kumwa mowa kwambiri
- Kubisira achibale awo kapena anzawo kuti amamwa mowa mwauchidakwa
- Kudzikhululukira chifukwa chakumwa kwawo mopambanitsa
- Kuziimba mlandu kwa anzawo kapena achibale awo
- Osalankhula za momwe mukumvera
- Kuvutika ndi mawu, thupi, kapena kuzunza mwakachetechete
Kuti muthane ndi vutoli, muyenera kuthandizidwa kuti muthe kuthandiza mnzanuyo. Lingalirani kujowina mapulogalamu aulere opangidwira anthu omwe ali ndi vuto lakumwa m'moyo wawo. Makolo, okwatirana, okondedwa, abale, ndi achibale a anthu omwe ali ndi chizolowezi choledzeretsa amasonkhana pamodzi ndikugawana nkhani zawo ndi maulendo awo m'madera otere.
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Koma kodi chidakwa chogwira ntchito ndi chiyani? Eya, munthu woteroyo sangasonyeze zizindikiro zowonekera za uchidakwa pagulu ndipo angawonekere kukhala munthu wathanzi ndi wamtima m’mikhalidwe yocheza. Ndipo ndi pamene inu, monga mnzanu amene wawona mbali ina, mungathe kuthandiza achibale awo, abwenzi, ndi okondedwa awo kuzindikira zizindikiro.
Magulu othandizira otere atha kukhala gwero lalikulu lachilimbikitso, chifukwa anthuwa amatha kudziwa zomwe mukukumana nazo.
4. Asunthireni kuti athandizidwe
Kuledzera kapena AUD ndi matenda. Simungangochipangitsa kuti chichoke ndi mphamvu ndi ziganizo zamphamvu. Kupatula apo, kusiya kumwa mowa mwauchidakwa kungakhale ndi zotsatira zoopsa kwa munthu yemwe amamwa mowa kwambiri tsiku lililonse. Zizindikiro zimatha kuyambira kugwedezeka ndi kukomoka mpaka kukomoka, ndipo nthawi zina, ngakhale kufa.
Choncho njira yochotsera poizoni m'thupi iyenera kuchitika motsogozedwa ndi dokotala kapena motsogozedwa ndi aphunzitsi odziwa bwino ntchito, othandizira kapena akatswiri odziwa bwino ntchito. Ngati mukuchita chibwenzi ndi munthu woledzera, pang'onopang'ono koma mosakayika mulimbikitseni kuti akuthandizeni kuthetsa chizolowezi chake . Nazi zina mwa njira zabwino zomwe mungapeze:
- Kulowa nawo magulu othandizira monga Alcoholics Anonymous: Alcoholics Anonymous ndi imodzi mwazinthu zopambana kwambiri zomwe zimapezeka kuti mukwaniritse komanso kusunga chizolowezi. Ndi chiyanjano chaulere, chopanda phindu chomwe chili ndi magulu ndi misonkhano padziko lonse lapansi, zomwe zikutanthauza kuti ndizosavuta kuzipeza kwa anthu amitundu yonse. Dongosolo lawo la magawo 12, ndi wothandizira kuti atsogolere omwe adamwa mowa mwauchidakwa kuti athe kuchira komanso kudziletsa, ndi wopambana komanso wogwira mtima.
- Gwirani ntchito ndi mankhwala osokoneza bongo: Kwa iwo omwe ali ndi njira ndipo amafuna chovala chachinsinsi kuti ayambe ulendo wodziletsa, kugwira ntchito ndi dokotala kuchira ndi njira yabwino. Munthu akasiya kumwa mowa mwauchidakwa, mavuto onse amene sanakumane nawo amayamba kuyambiranso. Kupatula apo, ndodo za mowa zikachotsedwa, munthu woledzera angayambe kumva kuti ali pachiwopsezo kwambiri. Wothandizira angathandize mnzanuyo kuthana ndi malingalirowa popanda kubwereranso
- Kupita Rehab: Ngati kumwa mowa mwauchidakwa kwayamba kusokoneza thanzi ndi maganizo a mnzanuyo, m'pofunika kwambiri kuti mupite kuchipatala chothandizira odwala. Popeza kuti omwerekera amapeza mwayi wochira m'manja mwa madokotala ophunzitsidwa bwino komanso othandizira odziwa zambiri, iyi ndiye njira yabwino kwambiri yothanirana ndi zizolowezi. Komabe, si aliyense amene angatenge masiku 60 kapena 90 kuchoka kuntchito ndikuyang'ana pa machiritso okha. Amene ali ndi nthawi, nthawi zambiri alibe ndalama zothandizira. Koma ngati izi zili ndi vuto kwa inu, fufuzani malo abwino otsitsiramo anthu omwe ali pafupi ndi inu ndipo limbikitsani mnzanuyo kuti abwere.
5. Muzidziika patsogolo
Pali zochepa chabe zomwe mungachite kuti muthandize mnzanu amene akulimbana ndi vuto la kumwa mowa. Pamapeto pake, ndi chifuniro cha mnzanuyo kusintha komwe kuli kofunika. Khalani njira yawo yothandizira, koma musanyalanyaze zotsatira za chibwenzi ndi munthu amene akulimbana ndi mowa pa thanzi lanu. Ngati vutolo likupwetekani ndipo simukuona kuti pali chiyembekezo chilichonse choti zinthu zisinthe, chinthu chabwino kwambiri ndikudziikira malire oyenera ndikudziyang'ana nokha. Ngakhale chibwenzi ndi munthu amene wamwa mowa kwambiri chikachira kungakhale kovuta. Nazi zomwe mungachite:
- Onetsetsani kuti muli ndi chithandizo choyenera kuti mupirire vutoli
- Musapangitse moyo wanu kukhala wozungulira wokondedwa wanu, ngakhale mumamukonda bwanji
- Sinthani thanzi lanu lamalingaliro ndikuchita zinthu zomwe zimakusangalatsani
- Ngati zonse zomwe mumapeza ndi malonjezo opanda kanthu, musazengereze kupitiriza
- Ngati ubale wanu wayamba kukhala woyipa kapena wankhanza ndipo mnzanu wachita nkhanza zapakhomo, bwererani. Mukudabwa momwe mungathetsere chibwenzi ndi chidakwa? Chabwino, osangochita ndi kudzitalikitsa nokha
Zolozera Mfungulo
- Anthu omwe ali ndi chidaliro choledzeretsa akhoza kuyamba uchidakwa ngati sayang'ana momwe amamwa
- Ngati muli pachibwenzi ndi chidakwa, mumatha kuwona zizindikiro zina zodziwika bwino mwa iwo, monga kusakwiya, kumwa pafupipafupi, kumwa mowa kuti muthane ndi zoyipa komanso zabwino, zizolowezi zachipongwe, zovuta zokhudzana ndi thanzi, zachuma, komanso kusamvetsetseka komwe kuli.
- Mutha kuthana ndi mavutowa pochitapo kanthu, kuyambitsa kukambirana za zoyipa zomwe zimachitika chifukwa cha uchidakwa, kuwona ngati ndinu gawo la vutolo, kuwalimbikitsa kuti athandizidwe ndi magulu othandizira, ndikuyika patsogolo thanzi lanu komanso thanzi lanu.
Chotero, tsopano popeza mwadziŵa kuzindikira uchidakwa ndi kudziŵa zoyenera kuchita mukakhala pachibwenzi ndi chidakwa, tikukhulupirira kuti simunayeserebe kupeza mmene mungachitire ndi uchidakwa muubwenzi! Tikukhulupiriranso kuti simukudabwa kuti, "Kodi ndi bwino kukhala pachibwenzi ndi chidakwa?" Chinsinsi chofewetsa ubwenzi ndi munthu amene akulimbana ndi kuledzera ndi kugwiritsa ntchito mankhwala osokoneza bongo ndicho kukhala wachifundo ndi kulankhulana momasuka. Mukakhala ndi chidaliro chawo, mutha kuwatsogolera ku njira yochira, kaya kudzera mumagulu kapena chithandizo cha maanja.
Ibibazo
Zizindikiro kuti muli pachibwenzi ndi chidakwa ndi monga mnzanu kumwa mowa tsiku lililonse, kukwiya pamene alibe mwayi womwa mowa, malingana ndi mowa kuti amve "zabwinobwino". Zizindikiro zina zimaphatikizirapo ngati nthaŵi zonse amangokhalira kumwa moŵa, kapena amakhoza kuledzera ngakhale paphwando labanja lopanda zakumwa zoledzeretsa.
Ngati kumwa mowa kukukhudza thanzi la mnzako kapena la maganizo , ndi vuto lomwe siliyenera kunyalanyazidwa. Akhoza kukhala achipongwe, okwiya, odwala kapena oyambitsa mikangano yosafunikira ndi inu. Chizolowezi chawo chomwa mowa chingakhudzenso thanzi lanu la maganizo/lakuthupi, zomwe zimapangitsa kuti likhale vuto losakhululukidwa lomwe liyenera kuthetsedwa nthawi yomweyo.
Inde, n’zotheka kukhala ndi unansi wabwino ndi chidakwa ngati ali wofunitsitsa kulandira chithandizo chonse chimene chikubwera. Ayenera kulakalaka kukhala ndi moyo wabwinoko ndipo asalole kumwerekera ndi kuledzera kuwatanthawuza. Ngati wokondedwa wanu wadzipereka kuti asinthe okha ndipo mwadzipereka kuti mukhale ndi ubale wabwino, mutha kukhala ndi ubale wabwino ndi chidakwa.
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