Kodi Narcissistic Ghosting Ndi Chiyani Ndipo Mungayankhire Bwanji?

Narcissistic ghosting si mawu kapena nkhanza zomwe timamva nthawi zambiri. Narcissism amatanthauza munthu amene amadzikonda kwambiri. Tangoganizani kuti wina akufuna chidwi nthawi zonse komanso osasamala za momwe mukumvera - Ameneyo ndi wamatsenga. Mzukwa ndi pamene wina asiya kulankhula nanu mwadzidzidzi kapena kutha popanda chenjezo lililonse.

Kuchita ndi narcissist ndi kutopa mulimonse. Ndipo mukawona kutha kwapang'onopang'ono kwaubwenzi wawo kapena zikatha mwadzidzidzi, zimapangitsa kuti zinthu zikhale zovuta kwambiri. Kuyang'ana zizindikiro za mizimu yonyansa kumakhala kofunikira kwa mnzanuyo pamapeto pake. Kuti mudziwe zambiri zamtundu wamatsenga wa narcissist komanso momwe mungathanirane nazo, tidalankhula ndi katswiri wama psychologist. Anita Eliza, (M.Sc. in Applied Psychology), yemwe amagwira ntchito ngati nkhawa, kukhumudwa, maubwenzi, komanso kudzidalira.

Kodi Narcissistic Ghosting N'chiyani?

Tisanalankhule za njira zowopseza za narcissist komanso zifukwa zomwe zimachititsa kuti munthu wina azikuwopsetsani, tiyeni timvetsetse tanthauzo la mawuwa. Anita anati: “Narcissism ndi khalidwe limene munthu alibe chifundo, amangofuna kusimikiridwa nthawi zonse, ndipo amadziona kuti ndi ofunika kwambiri kuposa ena. Ghosting ndi pamene wina amasiya mwadzidzidzi kulankhula ndi munthu wina popanda kufotokoza. Tikaphatikiza mikhalidwe iwiriyi, munthu amene ali ndi zizolowezi zoipa amathetsa chibwenzi mosasamala kanthu za mmene mnzake akumvera.”

Iye akufotokoza kuti: “Tangoganizani kukhala pachibwenzi ndi munthu amene:

• Amadziganizira okha
• Mwadzidzidzi adula kukhudzana konse
• Zochita ngati ubale sizinali zofunikira
• Amathetsa ubale popanda chifukwa chilichonse kapena kukulemekezani

Izi n’zimenenso anthu ambiri okonda zamatsenga amachita.” Anthu okonda zamatsenga atha kugwiritsa ntchito mizimu ngati njira yopusitsira kuti azitha kuwongolera momwe amamvera mnzawoyo komanso kupeŵa kukambirana zovuta kapena kuchitapo kanthu pazochita zawo.

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N'chiyani Chimachititsa Narcissist Kuti Akuchititseni Mzimu?

N'chifukwa chiyani narcissist akukuvutitsani? Kodi n'chiyani chikuchititsa kuti anthu azisiyidwa mosalekeza? Anthu a Narcissistic kukhala ndi chidwi chodzikuza komanso kufuna kudzilamulira. Ndipo pamene iwo mwadzidzidzi anadula kulankhulana konse, zimakhala ngati inu mwadzidzidzi zichotsedwa ku dziko lawo. N’chifukwa chiyani amachita zimenezi? Malinga ndi Anita, pangakhale zifukwa zingapo:

1. Kupanda chifundo kungakupangitseni kukhala mzukwa

Anita anati: “Okhulupirira mankhwala osokoneza bongo zimawavuta kumvetsa mmene mizimu imakhudzira munthu wina.

Chifundo chimaphatikizapo kuzindikira ndi kusamala za momwe wina angamvere, koma munthu wankhanza, woyendetsedwa ndi kudzikonda, samalumikizana mosavuta ndi malingaliro a ena. Kupanda chifundo mu narcissist amatanthauza:

• Kulephera kumvetsetsa wokondedwa wawo ndi ufulu wawo muubwenzi
• Kulephera kulingalira zotsatira za mafunso osayankhidwa, chisokonezo, ndi zopweteka
• Kupeza kukhala kosavuta kuthetseratu zonse mosaganizira kukhudzidwa kwamalingaliro ndi moyo wa wokondedwa wawo

2. Akhoza kukhala ndi mantha aumphawi

Narcissists nthawi zambiri amavutika ndi kutenga udindo pazochita zawo. Anita anati: “Anthu olankhula Narcissists angasankhe kuti azingosoŵa kapena kukuchititsani mantha m’malo molimbana ndi mikangano kapena kukambitsirana movutikira pothetsa chibwenzi kapena kufotokoza zochita zawo.” Kukangana kumafuna chifundo ndi kuyankha mlandu - mikhalidwe yomwe nthawi zambiri imasowa mwa munthu wankhanza.

Wogwiritsa ntchito Quora anati, "A Narcissists amapewa kukumana ndi mavuto. Ngati akudziwa kuti mukufuna kusintha muubwenzi, amathawa m'malo mothana nazo. ubale wabwino. "

3. Kufuna kwawo kulamulira kumalamulira zochita zawo zonse

Amakhala m'njira yobisika yamatsenga ya narcissist, yomwe imawalola kuti azilamulira anzawo. Anita akuti, "A Narcissists amafuna kulamulira maubwenzi. Mizimu imawapatsa mphamvu zodzilamulira ndi kuthetsa zinthu popanda kuganizira momwe ena akumvera." Mtundu uwu wamatsenga wamatsenga amalola kuti:

• Chotsani ubalewo malinga ndi zomwe akufuna
• Chitani nawo chikondi bomba kutsatiridwa ndi kuchepa kwapang'onopang'ono kwa kudzipereka
• Chokani popanda kuchita nawo zokambirana zovuta
• Osayankha mlandu pa zochita zawo
• Sinthani maganizo

Iye akufotokozanso kuti: “Kaŵirikaŵiri wogwiritsira ntchito mankhwala ogodomalitsa amayesa kupeŵa kutenga udindo mwa kuloza anthu ena mlandu.

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4. Munthu wamatsenga amakupatsirani chidwi ndi kutsimikizira, kaya kuchokera kwa inu kapena wina

Anita akufotokoza kuti, “Anthu okonda Narcissism amakonda kukopeka, kukopedwa, ndi kuvomerezedwa. lamulo losalumikizana ndi narcissists pobwezera (pambuyo polumikizananso), mungaganize kuti sizingawayendere bwino.

Nanga n’cifukwa ciani ma narcissists amazunza anzawo? Anita akutiuza kuti, "Kuchepa pang'onopang'ono kwa chikondi, kuzunzika, kapena kuthetsa kulankhulana kulikonse ndi munthu popanda chifukwa kungagwiritsidwe ntchito ngati njira zopangira munthu winayo:

• Athamangitseni
• Fufuzani kutseka
• Yesetsani kupezanso chisomo chawo

Izi zitha kupangitsa kuti munthu wa narcissist akhale ndi mphamvu komanso aziwongolera zomwe zikuchitika. ”

Ngati ego ya narcissist ivulazidwa ndipo apeza wina yemwe amawasamalira kwambiri kapena amatsimikizira zakukhosi kwawo, akhoza kusokoneza wokondedwa wawo popanda kukayikira. Kudzikuza kwawo kumawapangitsa kukhulupirira kuti akuyenera kuchita bwino ndipo amatha kutaya mosavuta aliyense amene sakwaniritsa zomwe akuyembekezera.

Wogwiritsa ntchito Quora uyu akufotokoza kuti, "A Narcissists amafunikira kutsimikiziridwa ndi kuwongolera. Amakonda kusangalatsidwa ndi chidwi, amagwiritsa ntchito ena ngati zida zolimbikitsira kudzidalira kwawo kofooka.

5. Kunyong'onyeka kungayambitse chidwi chawo mwa inu pang'onopang'ono

Kwa anthu ena okondana narciss, ubwenzi uli ngati masewera, ndipo uyenera kukhala 'wosangalatsa.' Angakhale otopa msanga maubale amataya zachilendo. Ngati apeza kuti chibwenzi sichingasangalatse kapena kupeza gwero latsopano lamankhwala osokoneza bongo lomwe likuwoneka kuti ndi losangalatsa, atha kusokoneza mnzawoyo popanda chenjezo ndikufunafuna chisangalalo chatsopanocho. Kumbukirani kuti musalole kuti mizimu yotereyi ikufotokozereni kapena kuwonetsa kufunikira kwanu.

Ngakhale kuti zinthuzi zingapangitse kuti munthu ayambe kukhulupirira mizimu, munthu aliyense ndi wapadera ndipo zifukwa za khalidwe lawo zikhoza kukhala kuphatikiza kwa izi ndi zina. Kuonjezera apo, sikuti aliyense amene amachita zamizimu amakhala ndi narcissist.

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3 Zizindikiro Zazikulu Za Narcissistic Ghosting

Anita akuti, "Ngakhale kuti kudzidzimutsa si mawu odziwika bwino m'maganizo, machitidwe ena mwa anthu amatha kusonyeza izi." Kuzindikira mizukwa ya narcissistic kungakhale kovuta m'moyo weniweni, koma pali zizindikiro zazikulu zitatu zomwe muyenera kuyang'ana:

1. Mwadzidzidzi, mawonekedwe osadziwika / kusowa

Mizukwa ya Narcissistic ili ngati kutha mwadzidzidzi muubwenzi. Tangoganizani kukhala ndi macheza okhazikika, ndiyeno moyipa! Palibe mauthenga, palibe zabwino - kungokhala chete. Mphindi imodzi zonse zikuwoneka ngati zabwinobwino, ndipo yotsatira, ndi chete wailesi. Choyipa ndichakuti narcissist mwina sangakhale bwino. Iwo akhoza tumphuka kachiwiri m'moyo wanu, kuyesera kukhudzana pambuyo kuchitira chete pokonda zolemba zanu kapena kutumiza mawu wamba.

Koma musanyengedwe — Sizokhudza kukonza zinthu; ndi za ulamuliro. Mwina akusewera ndi zakukhosi kapena kukukumbutsani kuti ali pafupi.

2. Kupanda chifundo ndi kumvetsetsa

Tangoganizani mukutsanulira mtima wanu kwa wina, koma amangochoka popanda mawu, ozizira ngati ayezi. Ichi ndi chizindikiro chachikulu cha mzukwa wa narcissistic. Kukhala chete kumeneku sikumveka ndipo kukusiyani mukumva chisoni. Zili ngati kutayika m’nkhalango yamdima yopanda mapu, ndipo zimapweteka. Mbali yoyipa kwambiri? The narcissist mzukwa mnzawo sakuwoneka kuti akumvetsa momwe kukhala wamizimu pambuyo pa mkangano (kapena popanda chifukwa) kumamverera. Chifundo ndi malingaliro achilendo kwa iwo.

Anita akufotokoza kuti: “Ogwiritsa ntchito mizimu amavutika kumvetsa mmene mnzawo akumvera, amaika zofuna zawo patsogolo kuposa za ena. kusowa kuyankhulana zimasonyeza kuti narcissist sasamala za mmene zochita zawo zimakhudzira munthu winayo. Iwo sangamve chisoni kapena kuvomereza zotsatira za zochita zawo.”

3. Mndandanda wa machitidwe achinyengo

Kodi narcissist angakuwozeninso mutayambiranso kulumikizana? Anita akufotokoza kuti, "Pakadali pano, tikudziwa kuti mizimu ndi njira yomwe anthu okonda kumenya nkhondo amagwiritsa ntchito kuti azitha kudziletsa komanso kuwongolera malingaliro awo. Atha kutha kuti asadziwike kapena apangitse munthu wina kuwathamangitsa. Cholinga chawo chachikulu nthawi zambiri chimakhala kufunafuna chidwi.

Mzukwa wa Narcissistic uli ngati chidutswa chazithunzi pazithunzi zazikulu zamakhalidwe achinyengo a narcissist. Ndi njira ina yopitirizira kuyang'anira ndikupewa kutenga udindo pazochita zawo. Samalani ndi kusintha kwadzidzidzi m'makhalidwe awo asanakuwonongeni. Ngati zikuwoneka:

• Wotsutsa mopambanitsa
• Kutali ndi malingaliro
• Kuganizira kwambiri chinthu china
• Kukhala akutola ndewu popanda chifukwa
• Kukhala ndi maso mwadzidzidzi kwa wina watsopano

…izi zitha kukhala zizindikilo kuti zatsala pang'ono kutha m'moyo wanu. Ndi njira yawo yokhazikitsira poyambira kutuluka kwawo kwakukulu, kukusiyani opanda kalikonse koma mafunso, kukaikira, chisokonezo, ndi chisoni. Gawo lotayali likhoza kukhudza thanzi lanu lamalingaliro ndi kukula kwanu, kukulepheretsani kupita patsogolo.

Anthu amanjenjemera pazifukwa zosiyanasiyana, koma ngati muwona machenjezo awa, ndizochitika zamatsenga. Ngati mukukumana ndi vuto ngati lomweli, werengani kuti mudziwe momwe mizimu yobisika ngati imeneyi imakhudzira iwo omwe amalilandira ndi zomwe mungachite kuti muchiritse kuchoka pakusiyidwaku.

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Kodi Narcissistic Ghosting Imakhudza Bwanji Wozunzidwa?

Anita anafotokoza kuti: “Kugwidwa ndi mizimu yoipa kungakhudze kwambiri munthu amene akuvutika maganizo komanso kuvutika maganizo.” Kumachititsa munthu kusokonezeka maganizo, kukhumudwa komanso kukwiya, ndipo zimenezi zimachititsa kuti asamayambe kudzidalira komanso kuti azidalira anthu ena. Nazi njira zingapo zomwe zingakhudzire munthu pamapeto pake:

1. Kukayikira ndi kudziimba mlandu

"Kusatsekeka kumabweretsa chisokonezo komanso kudziimba mlandu, zomwe nthawi zambiri zimayambitsa nkhani za umoyo monga kupsinjika maganizo ndi nkhaŵa,” akufotokoza motero Anita.” Mchitidwe wa ‘wogodomalitsa pambuyo pa kutaya’ ungapangitse wogwiriridwayo kuganiza mozama za chochitikacho ndi kudziimba mlandu kaamba ka kutha kwa chibwenzicho.” Kupanda kufotokoza momveka bwino kungachititse wogwiriridwayo kukayikira kufunikira kwake, khalidwe lake, ndi zochita zake, kukulitsa kudzikayikira ndi kudzimva kosalekeza kosakwanira.

Pofotokoza nkhani ya kasitomala, Anita anati, "Sara (dzina lasinthidwa), katswiri wa zamalonda wazaka 34 anabwera kwa ine kuti adzalandire chithandizo atakumana ndi mzukwa kuchokera kwa wokondedwa wake pambuyo pa ubale womwe unkawoneka kuti wadzipereka kwa chaka chonse.

2. Kusiya kukhulupirirana

Kusakhulupirika komwe kumabwera chifukwa cha mizimu yonyansa kungayambitse kutaya chikhulupiriro. Chokumana nacho chomvetsa chisonicho chingapangitse kukhala kovuta kwa wozunzidwayo kukhulupirira ena, kupangitsa kudzipatula ndi kudzipatula. Anita akuti, "Kupanga maubwenzi atsopano kumakhala kovuta chifukwa cha kuopa kusiyidwa, kukanidwa, ndi kuperekedwa, zomwe zingayambitsenso vuto la kudziŵika kumene wogwiriridwayo amakayikira kudziona kukhala koyenera ndi kutsimikizirika kwa maunansi amtsogolo.”

3. Nkhani zodzidalira

Kachitidwe ka 'narcissist mzukwa mutataya' kapena kugwidwa mzimu pambuyo pa mkangano popanda kufotokoza kulikonse kungayambitse kudziona ngati wosafunika. Wozunzidwayo atha kuwonetsa kusowa kwachifundo kwa wolankhulayo komanso kudzudzulidwa kudzera mumizimu, kuwononganso kudzidalira kwawo. Angayambe kukayikira phindu lawo ndikupeza kukhala kovuta kuchita nawo mayanjano molimba mtima.

Anita akufotokoza kuti: “Popanda kuchiritsidwa koyenera, anthu amangokhalira kukakamira maubale oopsa. Kufunafuna chithandizo ndikofunikira pakuwongolera malingaliro ndikupeza chidziwitso chofunikira cha machiritso ndi kukula kwanu. ” Zotsatira za mizimu yonyansa imasiyana malinga ndi kulimba kwa wozunzidwayo, njira yothandizira, ndi zomwe adakumana nazo m'mbuyomu.

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Njira 9 Zoyankhira ku Narcissistic Ghosting

Ngakhale mbola ya narcissistic ghosting ingakhale yamphamvu, simuyenera kulola kuti ikufotokozereni kapena kukulamulirani. Ndikofunika kuika patsogolo ubwino wanu ndi thanzi lanu lamaganizo. Nazi njira zisanu ndi zinayi zoyendera mikhalidwe yofananira mukusamalira zosowa zanu komanso malire amalingaliro:

1. Landirani maganizo anu

Si zachilendo kumva kuwawidwa mtima, kusokonezeka, kukwiyitsidwa, ngakhalenso kupepukidwa pamene wagwidwa ndi mizimu. Lolani kuti muvomereze ndikuwongolera malingaliro awa popanda kuweruza. Landirani, mverani, ndikutsimikizirani zonsezo. Anita amakupatsani zinthu zitatu zofunika kukumbukira:

• Dzipatseni nthawi kuti mumve kukhudzidwa kwathunthu
• Ghosting sikutanthauza kufunika kwanu
• Khalani ndi nthawi musanasankhe zochita

2. Kujambula onse kukhudzana

Gale, mkonzi wa vidiyo wa zaka 32 wa ku Atlanta, anatiuza kuti: “Ndakhala ndikuyesera kuti ndimuuze munthu wanga wakale za mankhwala awoawo. Chonde, Gale. Pangani gulu lanu lankhondo.

Kupatula apo, kuthamangitsa narcissist kumangowapatsa mphamvu zambiri ndikuwonjezera machenjerero awo. Kukhazikitsa a lamulo losalumikizana. Pewani kuyimba, kutumiza mauthenga, kapena maimelo. Khalani kutali ndi anzanu omwe muli nawo. Kuwona kupezeka kwa narcissist pa intaneti kumatha kuyambitsa malingaliro oyipa ndikulepheretsa machiritso anu. Pumulani pazochezera zapaintaneti kapena muwaletse chifukwa chanzeru zanu. Ndipo mukamaliza kuwaimbira foni, mutha kusinthabe - Lowani nawo Gale mu ntchito yake yoti "abweze mzukwa wanu."

3. Sinthani nkhani

Ghosting imawonetsa nkhani za narcissist, osati zanu. Sinthani maganizo kubwerera kwa inu nokha. Dzikumbutseni za kufunika kwanu, kudziyimira pawokha, komanso kuthekera kopanga maubwenzi abwino. Dzikumbutseni kuti mizimu ndi chithunzithunzi cha khalidwe la narcissist osati kufunikira kwanu. Pewani kudziimba mlandu kapena kuyika mawu ndi zochita zawo mkati.

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4. Kuika patsogolo kudzisamalira ndi kudzimvera chisoni

Kudzisamalira ndikofunikira kuti muthe kulimba mtima mutathana ndi mzimu wamatsenga - Pun adafuna. Ikani patsogolo kudzisamalira ntchito zomwe zimakupatsirani chitonthozo ndi chisangalalo, zomwe zimadyetsa malingaliro anu, thupi lanu, ndi mzimu wanu. Nazi zoyambira:

• Muzichita masewera olimbitsa thupi nthawi zonse
• Idyani chakudya chopatsa thanzi
• Gonani bwino
• Yesani kulemba
• Lumikizanani ndi mabwenzi odalirika

Anita anati: “Ganizirani za zinthu zimene zingakuthandizeni kuti muzisangalala komanso muzisangalala. Kuyankha ku mizimu yonyansa kungakhale kovuta, koma ndikofunikira kuika patsogolo thanzi lanu ndikuchitapo kanthu kuti muthe kulamuliranso thanzi lanu.

5. Pezani thandizo kwa anzanu, abale, kapena akatswiri

Ponena za momwe mungayankhire mizimu yonyansa, Anita akulangiza kuti, “Kufunafuna chithandizo kungathandize. Lankhulani ndi bwenzi, achibale, kapena sing’anga amene angakuthandizeni ndi kukupatsani njira zothetsera vutolo.

Gawirani zomwe mwakumana nazo ndi anthu omwe angapereke chifundo, kumvetsetsa, ndi chilimbikitso pa nthawi yovutayi. Ngati kukhudzidwa kwamalingaliro obwera chifukwa chamatsenga ndikofunikira, ganizirani kupeza thandizo la akatswiri. Mutha kusankha wothandizira kuchokera ku Bonobology's gulu la akatswiri; adzakupatsani malingaliro ofunikira kuti akuthandizeni kukonza malingaliro anu pamene mukuchira.

6. Mudziwonetsere mbali zonse za kukula kwanu

Gwiritsani ntchito zomwe mwakumana nazo pa izi ubale wopanda thanzi ngati mwayi wophunzira ndi kukula. Ganizirani za malire anu, njira zolankhulirana, ndi zomwe mukufuna muubwenzi wamtsogolo. Ganizirani zinthu zodzipangira nokha monga mabuku, maphunziro, kapena chithandizo kuti mugwiritse ntchito moyo wanu. Muzicheza ndi okondedwa anu. Chitani zinthu zomwe zimalimbikitsa thanzi lanu, malingaliro anu, ndi malingaliro anu.

7. Osafuna kubwezera kapena kutseka

Anita akufotokoza kuti: “Musamafulumire kutsekereza. Zingakhale zosathandiza pa nkhani imeneyi.

Kubwezera m’njira iliyonse kungakhale kokopa, koma kumangokupwetekani kwambiri. M'malo mwake, phunzirani pitilizani popanda kutseka kapena muchifune mwa inu nokha. Mvetserani kuti sichingachokere kwa narcissist. Lingalirani za ubalewo, vomerezani kutha kwake, ndipo yesetsani kusiya kufunikira kwa kutsimikizika kwawo.

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8. Yesetsani kulingalira ndi kuvomereza

Vomerezani kuti chochitika ichi ndi chowawa koma chakanthawi. Phunzirani njira zoganizira, monga kusinkhasinkha kapena kupuma mozama, kuti muzitha kuyang'anira malingaliro osokoneza komanso momwe mungakhudzire. Nthawi ndi kudzimvera chifundo ndi ochiritsa amphamvu. Kuwerenga za nkhanza za narcissistic ndi mizimu kungaperekenso chidziwitso chofunikira komanso chitsogozo.

Anita anati: “Phunzirani pa zimene zinakuchitikiranipo kuti mudzathe kusankha zinthu mwanzeru m’tsogolo.

9. Momwe mungayankhire ku mizimu yonyansa: Ikani malire

Khazikitsani ndikukhazikitsa malire omveka bwino ndi narcissist. Ngati ayesa kulumikizana pambuyo pa chithandizo chachete, sankhani kuchuluka kwa kuyanjana komwe mungakhale nako, ngati kulipo. Anita akufotokoza kuti: “Muzifotokoza momveka bwino zimene mukuyembekezera.

Ngati simukufunanso kulankhula nawo, auzeni molimba mtima komanso molimba mtima. Adziwitseni zotsatira zake ngati atatero osakulemekezani kapena malire anu.

Ndi nthawi, chithandizo, ndi kudzimvera chisoni, mukhoza kuchiza ku zowawazo ndikupita patsogolo m'moyo. Phunzirani za njira zowopseza za narcissist kuti mupeze chidziwitso chofunikira pakusintha kwa maubwenzi oterowo. Ghosting ndi chithunzithunzi cha kufunikira kwa munthu wodzilamulira komanso kulephera kuthana ndi zinthu moyenera. Si vuto lanu, choncho musadziimbe mlandu. M'malo mwake, dzizungulirani ndi anthu okuthandizani ndipo yesetsani kudzichiritsa nokha.

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Zopereka zanu sizikupanga zachifundo Mphatso. Zilola kuti Bonobology ipitilize kukubweretserani zidziwitso zatsopano komanso zaposachedwa pakufuna kwathu kuthandiza aliyense padziko lapansi kuphunzira momwe angachitire chilichonse.