Momwe Mungathetsere Nkhani Zodalirika - Wothandizira Amagawana Malangizo 9

Kufalitsa chikondi

Monga momwe Ernest Hemingway ananenera, “Njira yabwino yodziŵira ngati mungakhulupirire munthu ndiyo kuwakhulupirira.” Koma kodi n’kosavuta kukhulupirira anthu, makamaka ngati anakuchitirani chipongwe m’mbuyomo? Kukhulupirira sikumabwera mophweka. Pamafunika misozi yambiri, mikangano, ndi chete pakati pa okwatirana kuti afike pamlingo wokhulupirirana wosagwedezeka. Pakhoza kukhala nthawi zomwe mungakhumudwe ndi moyo wanu wachikondi pomwe mukuganizira momwe mungathetsere nkhani zodalirika.

Munkhaniyi, tikufotokozerani nkhani zokhuzana ndi kudalirana komanso momwe zingakhudzire ubale wanu, mothandizidwa ndi akatswiri ochokera kwa dokotala wa matenda amisala komanso katswiri wa zamaganizo ku California, Dr. Shefali Batra (MD in Psychiatry), yemwe ndi katswiri pa nkhani za kulekana ndi kusudzulana, kusudzulana ndi chibwenzi, komanso nkhani zokhudzana ndi kuyanjana kwa anthu asanakwatirane.

Kodi Nkhani Zodalirika Ndi Chiyani?

M'ndandanda wazopezekamo

Tisanapite patsogolo, tiyeni tiyambe tayang'ana tanthauzo la nkhani zokhudza kudalirana. Kodi ndi chisokonezo chabe ngati mnzanuyo akunena zoona kapena ngati pali kuwonekera poyera muubwenzi wanu ? Kapena nkhani yaikulu kwambiri ya kusakhulupirirana yomwe ingawononge ubale wanu? Dr. Batra anati, "Vuto la kudalirana ndi kulephera kukhulupirira mnzanuyo kuti akunena zoona kwa inu, adzakhalapo kwa inu, ndipo adzakhala wokhulupirika kwa inu panthawi yovuta yomwe mumawafuna." Nkhani zokhudza kudalirana zingachokere pazinthu zambiri. Zonsezi zimakhudza zochita kapena maganizo a mnzanuyo omwe amakuchititsani kudabwa kapena kukupangitsani kukhala tcheru.

Kuwerenga Kofanana: Nkhani Zokhudza Kudalirana - Zizindikiro 10 Zomwe Zimakuvutani Kukhulupirira Aliyense

Dr. Batra anawonjezera kuti: “Kukhulupirirana sikutanthauza kungokayikira zonena kapena zochita zawo, koma kumangokhalira kukhala ndi nkhawa komanso kukayikira kuti zimene zinawachitikira m’mbuyomu zikhoza kuyambitsa maganizo a anthu ena kapena mawailesi, ngakhale pamene akuyesetsa kuti azichita zinthu mosapita m’mbali.”

Mitundu ya nkhani zodalirika

Tisanayambe kuthana ndi vuto la kukhulupirirana, tiyeni tione mitundu ingapo ya nkhani zodalirika. Dr. Batra anandandalika zinthu zingapo ngati zimenezi zimene zingakuwonongetseni mtendere wa m’maganizo kapena kukudetsani nkhawa:

Kuopa kusakhulupirika

Tangoganizirani izi: mukukhala moyang'anizana ndi mnzanu, mukukambirana za mapulani a kumapeto kwa sabata. Akunena kuti ali ndi ulendo wa kuntchito, koma pali china chake chosamveka bwino. Mukukumbukira nkhani yomwe mnzanuyo anakuwuzani kale tsiku lomwelo yokhudza mnzake wantchito yemwe ananyengedwa pamene mnzakeyo anali paulendo wopita kuntchito. Izi zikukupangitsani kukayikira zomwe mnzanuyo wangonena kumene. Iyi ndi nkhani yayikulu yodalirika yokhudzana ndi kukhulupirika.

Nayi zomwe owerenga wina anatiuza: “Ndinaganiza kuti ndinakumana ndi mnzanga wapamtima pamene ndinakumana naye. Zinthu zinali zabwino kwambiri poyamba. Ndinamukonda ndi mphamvu zanga zonse. Ndipo ndimaganiza kuti nayenso amandikonda chimodzimodzi. Koma nayenso anakhala wachinyengo. Ali ndi chibwenzi china chomwe ndi mnansi wake, ndipo nthawi zonse ankandibisira. Ankafuna kuti ndisiye ntchito yanga chifukwa ankadziona kuti ndi wosatetezeka ndi anzanga akuofesi. Tikupitirizabe kukayikirana ndipo sitinathe kupirira. Zatipangitsa tonse kukhala okhumudwa, nthawi zonse tinkafunsana mafunso ndipo nthawi zonse tinkaganiza kuti winayo akunyenga.” Mutha kuwerenga nkhani yawo yonse apa.

kusadalira — Nkhani zodalirika zimatha kuwononga ubale wanu m'kupita kwanthawi

Nkhawa za kukhulupirika pazachuma

Chimodzi mwa nkhani zokhudzana ndi kudalirana ndi mantha a kusakhulupirika pazachuma . Izi zingachitike ngati mnzanu sakudziwa bwino za ndalama ndipo amazisiyira mnzake. Ndipo nthawi zambiri, ndi akazi omwe sadziwa bwino za ndalama. Kafukufuku wasonyeza kuti akazi akadali otsalira kumbuyo kwa amuna pankhani ya maphunziro azachuma. Komabe, pakapita nthawi kusadziwa sikukuwoneka ngati chisangalalo ndipo mwadzidzidzi wina amamva kuti winayo angamunyengerere za ndalama. Kumva kumeneku kumakula kwambiri pamene nkhani zina zikulowa muubwenzi.

Kuwerenga Kofanana: Njira 21 Zokhalira Bwenzi Labwino Kuti Mukhale ndi Ubale Wabwino

Kutetezeka

Kodi mungakonde munthu wina osamukhulupirira? Kudalirana ndiye maziko a ubale uliwonse, makamaka ubale wachikondi. Popanda kutero, kufotokozera kulikonse kapena kudzipereka kwa mnzanu kungamveke ngati kusakhulupirika. Kupanga kudalirana ndi kuwonekera bwino muubwenzi kumatenga nthawi ndi kuleza mtima. Mtundu umodzi wa nkhani yodalirana yomwe ingavutitse magawo oyamba a ubale ndi nkhani ya ubwenzi.

Ngati mutapeza bwenzi lanu / wokondedwa wanu akucheza ndi abwenzi ambiri omwe ali osiyana kwambiri ndi amuna kapena akazi (kapena amuna kapena akazi omwe amawakonda), kapena kuwatumizira mameseji / kuwaimbira foni tsiku lonse, mudzakhala okayikira zochita zawo kumbuyo kwanu. Izo sizingakhale mwachindunji kuchuluka kwa kusakhulupirika, koma mnzanuyo akhoza kuulula zinsinsi zanu kwa anzawo.

Vumbulutso la zinsinsi

Nkhani zokhulupirira zokhudzana ndi kuwulula zinsinsi zimathanso kuwononga ubale. Mwachitsanzo, mnzanga wina, Ashley, ankakhulupirira mwamuna wake ndi zinsinsi zake zonse. Anamuuzanso za moyo wake wakale. Koma pamene mlamu wakeyo anam’dzudzula nthaŵi ina, kutchula zinthu zambiri zimene anali nazo asanakwatirane, Ashley anayamba kuzindikira kuti sangakhulupirire mwamuna wake ndi zinsinsi zake. Anazindikira kuti ubale wa banja la mwamuna wake mwina ukudziwa zinsinsi zake zonse tsopano. Izi zinamudetsa nkhawa kwambiri, chifukwa ankaona kuti zinsinsi zake zikhoza kuululika poyera, pakati pa anansi akenso.

Kuwerenga Kofanana: Zinthu 10 Zoyenera Kuchita Mukaganiza Zokhudza Kusudzulana

Makhalidwe oipa ndi zizoloŵezi zoipa

Kudalirana kungalepheretsedwe ndi zizolowezi zina zoipa za mnzanu, zomwe zingayambitse mavuto ena, monga kusakhulupirika kapena kutayika kwa ndalama. Mwachitsanzo, mnzanuyo akhoza kukhala wokonda kutchova juga kapena akhoza kukhala wokonda mankhwala osokoneza bongo kapena mowa. Akhoza kukhala akukunamizani nthawi zambiri za komwe ali, motero, kuti abise zomwe akuchita, kuti apewe mikangano. Ndipo ngati mutapeza izi, simungawakhulupirirenso. Zomwezo zimagwiranso ntchito pa zizolowezi monga kutsata akazi pa intaneti ndi kutumizirana mauthenga kapena kuwakopa. Kudalirana kukatayika, m'zochitika zotere, sikungathe kubwerera m'mbuyo.

N'chiyani Chimayambitsa Kukhulupirirana?

Mutha kudzifunsa kuti chifukwa chiyani muli ndi zikhulupiriro zozama chonchi muubwenzi wanu wachikondi. Nkhani zodalirika sizimangowoneka molakwika. Pali zovuta zingapo zomwe zingayambitse kudalirana. Dr. Batra anafotokoza za nkhani ina imene anachita: “Ndimakumbukira nkhani ya mkazi wina, Angela, yemwe anali wokonda kutsanzira mavidiyo pamene mwamuna wake, John, ankayang’anira malo ochitira masewera a pakompyuta.” N’zoonekeratu kuti kukayikirana kumeneku kunali ku mbali ya John, ndipo sankasangalala naye pojambula zithunzi, malonda, ndi mafilimu aafupi.

Kuwerenga Kofanana: Zizindikiro 13 Zodziwira Ngati Ubale Ndi Wofunika Kusunga

"Anali kuda nkhawa ndi ubale wake ndi amuna ena ndipo anali kuda nkhawa kwambiri komanso kusasangalala. Anati amamukhulupirira kuti asamunyengere, koma malingaliro olakwika omwe akanatha, sanasiye kumuvutitsa ndipo anali kukhudza kwambiri ubalewo." Chifukwa chake, mukuwona, kusowa chidaliro muubwenzi kungakhale kovulaza kwambiri. Koma kuti mumvetse momwe mungathanirane ndi mavuto okhudzana ndi kudalirana, muyenera kumvetsetsa bwino zomwe zimayambitsa mavuto amenewa. Izi ndi zomwe zimayambitsa mavuto okhudzana ndi kudalirana, malinga ndi Dr. Batra:

1. Wokondedwa wanu amakukhumudwitsani

Eya, taganizirani izi: mudakhalapo paubwenzi pomwe anzanu adalonjeza kuti adzakhala nanu nthawi zonse. Komabe, amakukhumudwitsani nthawi zonse panthawi zovuta. Nazi zochitika zina:

Iwo anathetsa mapulani mphindi yapitayi kuti acheze ndi anzawo
Iwo 'anayiwala' kuti anapangana ndi inu
Iwo sanathe kukwanitsa pamene munawalola amayi anu kuchipatala

Dr. Batra anati: “Nthawi iliyonse zinthu ngati zimenezi zikachitika, zochita zawo zimasokoneza maganizo anu ndipo zimakuchititsani kumva kuti ndinu wachinyengo komanso wosatetezeka.”

2. Kusokoneza maganizo

Dokotala Batra akutchulanso chitsanzo china chotere: “Mwinamwake mwakhalapo mu nthawi yomwe munalankhula ndi mnzanu za mantha anu aakulu kapena maloto anu, koma kenako anagwiritsa ntchito chidziwitso chimenecho motsutsana nanu pamkangano.” Izi zikutanthauza kusokoneza maganizo , komwe kungawononge kwambiri kuthekera kwanu kokhulupirira maubwenzi apamtima.

Kuwerenga Kofanana: Zitsanzo 15 za Kunyenga Mu Ubale

3. Kuperekedwa

Ngati simudziwa kudalira wokondedwa wanu, kuperekedwa kungakhale chimodzi mwa zifukwa zake. Ndiye, chimachitika ndi chiyani mukapeza kuti mnzanuyo wakhala akuchita chinachake kumbuyo kwanu popanda kukuuzani, podziwa kuti zochita zawo zikhoza kuwononga ubale wanu bwino?

Choyamba, kudabwa komwe mungakumane nako mukapeza kusakhulupirika muubwenzi kungawononge chidaliro chanu osati kwa mnzanu wokha komanso m'maubwenzi amtsogolo. Kusakhulupirika kumabwera m'njira zosiyanasiyana. Nkhani zokhudzana ndi kudalirana zingachokere ku mitundu iyi ya kusakhulupirika:

Kusakhulupirika pazachuma: Tangoganizani mwazindikira kuti mnzanuyo akubisa ngongole zazikulu kapena kupanga zisankho zazikulu zachuma popanda inu kudziwa
Kunyalanyaza m'maganizo: Wokondedwa wanu akhozanso kulonjeza kuti adzakhalapo panthawi yamavuto, koma amangosowa pamene mukuwafuna kwambiri
Kulankhula ndi ex kumbuyo kwanu: Wokondedwa wanu angakhale atalonjeza kuti adzakhala wokhulupirika nthawi zonse. Koma mudazindikira kuti amalankhulana mwachinsinsi ndi munthu wakale kumbuyo kwanu

momwe mungagonjetsere kusakhulupirirana muubwenzi — Zowopsa zam'mbuyomu zitha kuyambitsa zovuta zazikulu zokhulupirira

4. Chizoloŵezi chokhumudwitsidwa kapena kukhumudwa m'mbuyomu

Dr. Batra anati: “Nthaŵi zambiri nkhani za kukhulupirirana zimayamba chifukwa cha kukhumudwitsidwa mobwerezabwereza ndi kusakhulupirika m’zibwenzi. Mukakumana ndi anthu omwe adakukhumudwitsani kapena kukuperekani m'mbuyomu, ndiye kuti kukhulupirirana kwanu kumakulirakulira.

Kuwerenga Kofanana: Katundu Wamaganizo - Zoyambitsa, Zizindikiro, Ndi Njira Zothanirana Nazo

Momwe Mungagonjetsere Nkhani Zachikhulupiriro Mu Ubale: Malangizo 9 Olangizidwa ndi Othandizira

Dr. Batra akuti, “Kuchira ku mavuto okhudzana ndi kudalirana kumafuna kuthetsa mavuto akale mwachindunji, kulimbikitsa kulankhulana momasuka , ndikumanganso chitetezo ndi kudalirika pakati pa inu ndi mnzanu.” Umu ndi momwe adayesera kuthandiza banjali (lomwe latchulidwa kale m'nkhaniyi) kuti lithetse mavuto awo okhudzana ndi kudalirana. Iye akuti, “Ndinatenga nkhani ya Angela ndi chithandizo cha milungu 8 cha Couples Cognitive Behavior Therapy. Ndinawapatsa ntchito zinazake. Mwachitsanzo, ankafunika kulankhulana kawiri kapena katatu patsiku kuti asinthane zolemba zokhudza momwe akumvera, momwe tsiku lawo likuyendera, ndi zomwe angakonde kuchita usiku akafika kunyumba.

"Nthawi zina, ndinamuuza kuti amuimbire kuti adzajambule chithunzi ngati ali ndi nthawi komanso malingaliro." Ndinawapatsa malangizo ndi njira zothandizira kuti ubale wawo ukhale wamoyo. Anatsimikiziranso kuti bizinesi inali bizinesi yeniyeni. Kumveka bwino, kukhulupirika ndi kumasuka, ndi kusonyeza nkhawa ndi mantha, zinathandiza kuchepetsa nkhawa. Anakonzanso ntchito monga mbiya, kujambula, ndi kukhulupilira tsiku limodzi. Momwemonso, Dr. Batra apa akutchulanso malangizo 9 otere, ngati mukuganiza momwe mungagonjetsere kusakhulupirirana paubwenzi:

Kuwerenga Kofanana: Makhalidwe 15 Ofunika Kwambiri Mu Ubwenzi Wachimwemwe Ndi Wokhalitsa

1. Musalole kuti khalidwe la mnzanu pa intaneti liwononge inu

Dr. Batra anati: “Musalole kuti zochita za mnzanu pa Intaneti, pa mapulogalamu ochezera a pa Intaneti, kapena pa Intaneti zizikusokonezani kapena kulamulira zochita zanu. Mwachitsanzo, umu ndi momwe mungabwezeretsere chidaliro:

Dziwani kuti maubwenzi enieni ali ndi zokwera ndi zotsika. Lekani kufananiza ubale wanu ndi ziwonetsero zopanda pake maubale pa social media. Khalani ndi kusiyana kwanu ndi mikangano
Lekani kudandaula chifukwa cha zinthu zambiri zomwe bae wanu angakhale nazo pazama TV. Kumbukirani kuti adakusankhani pazifukwa, ndipo mwina sangakulole kupita chifukwa chazovuta zina zapa media media.
Siyani kuyang'ana mafoni a mnzanu kapena kuwafunsa mapasiwedi awo ochezera. Yesani kukhala ndi zokambirana zomasuka m'malo mwake

2. Khazikitsani malire ndikusunga chinsinsi

Ngati mukudabwa momwe mungathetsere mavuto okhudzana ndi kudalirana muubwenzi, kumbukirani kuti malire ndi ofunika kwambiri pakusunga kudalirana. Dr. Batra akuti, "Kukhazikitsa malire okhudza zachinsinsi kungapangitse kudalirana." Mwachitsanzo, kambiranani za chidziwitso chomwe chili choyenera kugawana ndi anzanu ndi abale anu. Ngati mwakhumudwa ndi mnzanu amene akugawana zambiri zanu popanda chilolezo chanu, kulankhulana momasuka za malire anu muubwenzi kungathandize kupewa kusamvana mtsogolo ndikumanga chitetezo.

Kuwerenga Kofanana: Malangizo 18 Odalirika Opulumukira Kusakhulupirika Mu Ubwenzi - Kwa Wosakhulupirika Ndi Wosakhulupirika

3. Pangani mtendere ndi zakale

Kodi mukudabwa momwe mungadalire mnzanu kwathunthu? Musalole kuti ubale wanu wakale usokoneze moyo wanu wapano. Dr. Batra akulangizani kuti, “Lankhulani ndi zomwe mwakumana nazo kale. Mwachitsanzo, ngati mnzanu wakale anakunyengani, kufotokoza momwe zimakhudzira ubale wanu wapano kungakuthandizeni kuti musamuneneze molakwika mnzanu wapano.” Iyi ndi njira imodzi yabwino kwambiri ngati simukudziwa momwe mungathetsere mavuto okhudzana ndi kudalirana.

Kuchiza kapena kudzilingalira nokha ndikofunikira kuti zikuthandizeni kuthana ndi malingalirowa ndikupewa kuwononga ubale wanu wapano. Iyi ndi njira yabwino ngati simukudziwa momwe mungathetsere nkhani zodalirika.

4. Khalani ndi zolinga za ubale wanu

Kukhazikitsa zolinga za ubale ndi njira yabwino ngati mukuganiza momwe mungathetsere nkhani zodalirika. Ndi chifukwa chakuti zolinga zimakuthandizani kugwirizanitsa njira zanu ndikugwira ntchito limodzi ngati gulu. Dr. Batra anati: “Muyenera kukhala ndi zolinga zomveka bwino za m’tsogolo.” Mwachitsanzo:

Zolinga zamoyo: Kambiranani ndi wokondedwa wanu za komwe ubale wanu ukulowera komanso zomwe nonse mukufuna mu nthawi yayitali
Zolinga za Fidelity: Ngati munayamba mwakayikirapo kudzipereka kwa mnzanu m'mbuyomu, kambiranani zomwe mukuyembekezera ndikumanga kukhulupirirana
Zolinga zachuma: Khazikitsani zina zogwirika ndalama zolinga nawonso, monga ndani amawononga ndalama zingati, ndi kugula kwakukulu kotani komwe muyenera kukambirana wina ndi mzake, amene amapereka ndalama zochuluka bwanji, ndi zina zotero.

Kuwerenga Kofanana: Zinthu 17 Zosakambirana mu Ubale Zomwe Simuyenera Kugwirizana Nazo

5. Khalani ndi bwenzi lanu

Ngati nthawi zambiri mumadzifunsa momwe mungadalire mnzanu, chabwino, lankhulani momasuka za momwe mukumvera. Mwachitsanzo, ngati mukukayikira za ubwenzi wa mnzanu, kambiranani modekha ndipo mvetserani maganizo awo kuti mupewe kusamvana. Dr. Batra akuti, "Kulankhulana nthawi zonse kumalimbikitsa kukondana kwamaganizo ndipo kumachepetsa kukayikira kopanda maziko." Iyi ndi njira imodzi yothetsera vuto la 'momwe mungathetsere nkhani yodalirana muubwenzi'.

6. Khalani wodziimira

Iyi ndi njira imodzi yabwino yothanirana ndi vuto lomwe simukudziwa momwe mungathetsere nkhani zodalirika. Ndikofunikira kukhala ndi moyo wanu, kupatula ubale wanu. Kudziyimira pawokha uku kungathe kupitilira ku:

Kukhala ndi abwenzi anuanu
Kukulitsa zomwe mumakonda
Kukhala ndi ndalama zanu

Dr. Batra akufotokoza kuti, "Kusunga ufulu kumalimbikitsa kudalirana ndi kudzidalira. Mwachitsanzo, ngati mudamva kuti mumadalira mnzanu kuti akutsimikizireni kapena akuthandizeni pazachuma m'mbuyomu, kukulitsa zokonda zanu ndi mabwenzi anu kungakulitse kudzidalira kwanu . Kukhala ndi ndalama zosiyana ndi malo anu kumalimbitsa kudzidalira kwanu ndikuchepetsa mavuto okhudzana ndi kudalira ena."

Kuwerenga Kofanana: Kulemba Mzere Pakati pa Chikondi ndi Zachinsinsi Mu Ubwenzi

7. Lekani kusonyeza kusatetezeka

Tsopano, iyi ndi imodzi mwa njira zabwino kwambiri zobwezeretsera chidaliro muubwenzi. Dr. Batra akuti, "Kuzindikira ndi kuthetsa kusakhazikika kumalepheretsa kubweretsa izi kwa mnzanu. Mwachitsanzo, ngati mnzanu wakale adakunamizani, ndipo mnzanu wapano akunena kuti ali ndi chochitika kuntchito chomwe chimachedwa, mungadzipeze mukuganizira zochitika zomwe akukopana ndi wina m'malo mogwira ntchito." Ziwonetsero zotere za kusakhazikika zingayambitse:

Akuwafunsa mosalekeza
Kuyang'ana mafoni awo mauthenga kapena mafoni
Kuwaimba mlandu popanda umboni wokwanira

8. Sungani chikondi chamoyo

Dr. Batra anati: “Kukondana kumalimbitsa chikhulupiriro chanu.” Mwachitsanzo, ngati mukuona kuti simukugwirizana ndi mnzanuyo, kuika zinthu zofunika kwambiri pa tsiku locheza kapena kuchita zinthu zina zimene mumachita kungachititse kuti muyambirenso kugwirizana. Nawa maupangiri ena olola munthu kulowa popanda kukayikira:

Pangani zizindikiro zing’onozing’ono zosonyeza chikondi ndi chiyamikiro, monga mawu olembedwa pamanja kapena khadi lothokoza. Amalimbitsa mgwirizano wamalingaliro ndikulimbikitsana kukhulupirirana pakapita nthawi
Sangalalani ndi ubale wanu ngati rom-com, ndi zodabwitsa komanso madeti amadzulo
Kongoletsani pabedi. Tengani tchuthi chapakati pa sabata kuchokera kuntchito ndikukumbatirana ndikupanga chikondi tsiku lonse

Kuwerenga Kofanana: Njira 7 Zobwezera Chikondi Pambuyo Pokhala ndi Mwana

9. Lankhulani ndi mnzanu kapena katswiri

Ntchitoyi ikudabwa ngati mukudabwa momwe mungalolere munthu kulowa, popanda kukayikira. Mukayamba kusakhulupirirana, simungathe kuwona zinthu moyenera. Mumayamba kuganiza molakwika ndipo mwina simungathe kupanga chiweruzo choyenera. Dr. Batra akuti, "Mu nthawi ngati izi, mutha kulankhula ndi wachibale wamkulu, mnzanu, kapena katswiri wa zamaganizo." Khalani omasuka kulumikizana ndi gulu la alangizi ovomerezeka a Bonobology.

Izi zikuthandizani kuti muwone zinthu moyenera komanso momveka bwino. Choncho iyi ndi njira imodzi yabwino kwambiri yobweretsera chikhulupiliro mu ubale. Musalole kuti kusakhulupirirana kusokoneze ubwenzi wanu.

Infographic Pa Chifukwa Chake Kukhulupirira Ndikofunikira Mu Ubale

Tsopano popeza tadziwa momwe kukhulupirirana kumawonongera maubwenzi, tiyeni tifotokoze chifukwa chake ndi nkhani yovuta kwambiri. Kodi mukuganiza kuti n’chifukwa chiyani kusunga chikhulupiriro n’kofunika muubwenzi? Nawu mndandanda wazifukwa zina:

Mafunso Ofunsidwa Kawirikawiri

1. N'chifukwa chiyani ndili ndi vuto lokhulupirirana?

Mutha kukhala ndi vuto lokhulupirirana chifukwa cha zinthu zambiri, monga zovuta zakukhumudwa zam'mbuyomu, kuperekedwa, komanso kusokoneza malingaliro. Muthanso kukhala ndi vuto lokhulupirirana mukamaliza kupwetekedwa chifukwa choti mnzanu amakukhumudwitsani nthawi zonse.

2. Kodi kukhulupirirana kungawononge ubale?

Inde, nkhani zokhulupirirana zimatha kuwononga ubale wabwino. Mukhoza kukhumudwitsa munthu wosalakwa chifukwa chakuti simukuwakhulupirira. Chifukwa chake, onetsetsani kuti mwathana ndi zovuta zenizeni zomwe zimayambitsa kusakhulupirirana muubwenzi wanu.

3. Kodi kuganiza mopambanitsa ndi kupanda kukhulupirirana?

Kuganiza mopambanitsa kungayambitsidwe ndi kusakhulupirirana. Mwachitsanzo, mutha kukayikira mnzanuyo kuti ali pachibwenzi ndi mnzanu akabwera mochedwa kuchokera kuntchito. Izi ziyenera kuthetsedwa ndi kukambirana momasuka komanso kulowererapo kwa gulu lachitatu.

Zolozera Mfungulo

Mumadziwa kuti muli ndi vuto lokhulupirirana pachibwenzi pomwe simungathe kukhala ndi chikhulupiriro mwa okondedwa wanu kapena mumaopa kuti angakuperekeni kapena kukusiyani.
Mitundu yambiri ya nkhani zodalirika ndi nkhani zokhudzana ndi kukhulupirika, zizolowezi, ndi ndalama
Kukhulupirirana kungayambire chifukwa mnzanu akukukhumudwitsani, kusokoneza maganizo, kuperekedwa, ndi zina zotero.
Malangizo ena amomwe mungathetsere nkhani zokhulupirirana ndi izi: kukhazikitsa mtendere ndi zakale, kukhazikitsa malire, komanso kulankhulana momasuka.
N’cifukwa ciani kukhulupirirana n’kofunika muubwenzi? Chifukwa chakuti imachepetsa mikangano, imabweretsa chisangalalo, ndikukulolani kuti muyang'ane zolinga za moyo

Maganizo Final

Kodi mungakonde munthu koma osamukhulupirira? Chabwino, osati kwenikweni, chifukwa kukhulupirirana ndiye mzati waukulu umene ubale umadzilinganiza wokha. Choncho, ndi 'zosakambirana' mu maubwenzi onse ndi maubwenzi. Ndipo tsopano mukudziwa chifukwa chake kukhulupirirana kuli kofunika muubwenzi komanso momwe mungathetsere nkhani zokhulupirirana. Tikukhulupirira kuti muthetsa kusakhulupirirana muubwenzi wanu ndipo simukukayika za momwe mungagonjetsere kusakhulupirirana muubwenzi. Pitirizani kukambirana ndi mnzanuyo ngati zochita zawo zikukuvutitsani.

Ufulu Mu Maubwenzi - Zomwe Zimatanthauza Ndi Zomwe Sizichita

Mfundo 7 Zothandizira Paubwenzi

Njira 7 Zomangirira Kukhulupirika mu Ubale

Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.