Chithandizo cha Imago: Kodi Ndi Chiyani, Momwe Chimagwirira Ntchito, Ubwino, ndi Zoganizira

Imago Therapy, yomwe imadziwikanso kuti Imago Relationship Therapy, ndi njira yapadera yolangizira mabanja yomwe cholinga chake ndi kukuthandizani inu ndi mnzanu kulankhulana bwino ndikuchiritsa mabala amkati. Mawu oti "imago" ndi Chilatini otanthauza "chithunzi," kutanthauza chithunzi chosazindikira cha chikondi chomwe munthu aliyense amakhala nacho kuyambira ali mwana. Mu Imago Therapy, mumafufuza momwe zomwe mumakumana nazo paubwana wanu zimakhudzira maubwenzi a akuluakulu, nthawi zambiri m'njira zomwe simungazindikire. Chithandizochi chinapangidwa ndi Harville Hendrix ndi Helen LaKelly Hunt m'zaka za m'ma 1980 kuti athetse chifukwa chake maanja amakumana ndi mikangano komanso momwe mikangano imeneyo ingakhalire mwayi wokulira ndi kuchira.

Chifukwa chiyani Imago Therapy ndi yofunika? Chifukwa imathetsa vuto la mavuto ambiri a m'banja. Ngati inu ndi mnzanu mukukumana ndi mkangano womwewo mobwerezabwereza, mukumva kuti simukugwirizana, kapena simungathe kumvetsetsa zosowa za wina ndi mnzake, Imago Therapy imapereka njira yolankhulirana yolongosoka kuti ithetse mavuto amenewo. Imayang'ana kwambiri pakuvumbulutsa zosowa zakuya zomwe sizikudziwika komanso mabala akale omwe akuyambitsa mikangano yanu. Mwa kuchita izi, maanja amatha kusintha kusamvana kukhala kuzindikira ndi chifundo. Mwachidule, Imago couples therapy imayang'ana kwambiri pakusintha kusamvana kukhala njira yomverana chisoni komanso kulumikizana kwamaganizo muubwenzi.

Chiyambi cha Chithandizo cha Imago

Imago Therapy idabadwa kuchokera ku zowawa zenizeni komanso malingaliro a omwe adayambitsa, Harville Hendrix, PhD, ndi Helen LaKelly Hunt, MA. Kumapeto kwa zaka za m'ma 1970, Hendrix ndi Hunt onse anali akatswiri azachipatala, komanso banja limodzi, omwe adakumana ndi mavuto osudzulana. Anali otsimikiza mtima kumvetsetsa zinthu zomwe zimawononga maukwati ndi momwe angapangire chikondi kukhala chokhalitsa. Atapeza kuti mabuku ndi njira zochiritsira zomwe zinalipo kale zinalibe, adasintha ubale wawo kukhala mtundu wa "labotale" kuti apeze njira zabwino zolumikizirana ndi maanja.

Pofika mu 1977, Hendrix adapanga chiphunzitso cholimba mtima: lingaliro lakuti mabala amtima a ubwana, malingaliro a kupweteka, kunyalanyazidwa, kapena zosowa zomwe tidakumana nazo tili ana, mosakayikira zimabwereranso muubwenzi wathu wapamtima wa akuluakulu. Komanso, ankakhulupirira kuti mabala awa amatha kuchiritsidwa kwathunthu pokhapokha ngati atayambiranso, makamaka ubale wachikondi wodzipereka. Mu 1988, Hendrix adasindikiza buku lodziwika bwino, Getting the Love You Want: A Guide for Couples , lomwe linayambitsa Imago Relationship Therapy kwa omvera ambiri. M'zaka zotsatira, Hendrix ndi Hunt adasintha njira yawo ndikuyamba kuphunzitsa akatswiri ena azachipatala.

Kodi Chithandizo cha Imago N'chiyani?

Imago Therapy ndi njira yolangizira ubale yomwe imayang'ana pa lingaliro lakuti mosadziwa timalimbikitsidwa kuti tibwezeretse machitidwe odziwika bwino kuyambira tili ana muubwenzi wathu wachikondi wa akuluakulu. Mawu akuti "imago" amatanthauza "chithunzi" mu Chilatini, ndipo mu chithandizochi amatanthauza chithunzi chosazindikira cha chikondi choyenera chomwe mudapanga muli mwana. Malinga ndi chiphunzitso cha Imago, aliyense wa ife adapanga "machitidwe enieni opulumuka" muubwana kuti tipeze chikondi ndikupewa ululu.

Chifanizirochi sichimangokhala ndi makhalidwe abwino omwe tinkawakonda osamalira athu komanso zosowa zoipa kapena zosakwaniritsidwa. Kenako mosadziwa timafunafuna okwatirana omwe ali ofanana ndi chifaniziro chathu, zomwe zikutanthauza kuti nthawi zambiri amakhala ndi makhalidwe abwino ndi oipa omwe anali ofanana ndi osamalira athu oyambirira. N’chifukwa chiyani tingatero, makamaka mbali yoipa? Chiphunzitso cha Imago chikusonyeza kuti ndi kuyesa mosazindikira kuthetsa zomwe sizinathetsedwe. Tikukhulupirira, pamlingo wozama, kuti tidzachiritsa mabala athu aubwana mwa "kukonza zinthu" nthawi ino ndi mnzathu amene amatipatsa zomwe tinkasowa poyamba.

Malingaliro Aakulu a Chithandizo cha Imago

Pakati pa Imago Therapy pali lingaliro lakuti okwatirana omwe timasankha amachokera ku imago yathu: chithunzi chosazindikira cha chikondi chomwe chimapangidwa kuchokera ku zomwe takumana nazo paubwana. Chithandizochi chikusonyeza kuti mabala osathetsedwa aubwana ndi zosowa zomwe sizinakwaniritsidwe zimabwereranso muubwenzi wa akuluakulu kudzera mu machitidwe aubwenzi ndi zoyambitsa malingaliro. Mwa kuzindikira zosowa izi zosazindikira ndikugwiritsa ntchito zida monga Imago Dialogue, maanja amaphunzira kusintha mikangano ndi chifundo, kutsimikizira, ndi kulumikizana kwakuya kwamalingaliro.

Chithunzicho 

Monga tafotokozera, ndi chithunzi chamkati cha chikondi chomwe chimachokera ku zomwe mwakumana nazo muli ana. Chimakhudza omwe mumamva kuti ndinu ogwirizana nawo mukakula. Mukagwa mchikondi ndipo chikuwoneka ngati "chamatsenga" kapena chodziwika bwino, chiphunzitso cha Imago chimati izi ndichifukwa choti munthuyu amafanana ndi zina mwa zomwe mumakumana nazo kwambiri. Izi sizikutanthauza kuti ndi zoyipa! Chitonthozo chodziwika bwino chimakukokani pamodzi, koma mosakayikira zokhumudwitsa zomwe mumakumana nazo zidzawonekeranso, zomwe zimabweretsa mikangano. Imago Marriage Therapy kapena Imago Couples Counseling imakuthandizani kuzindikira izi kuntchito.

Makhalidwe a ubale ndi kulimbana kwa mphamvu

Akatswiri a Imago nthawi zambiri amafotokoza njira yodziwika bwino yolumikizirana: 

• Choyamba nthawi ya ukwati, pomwe chilichonse chimamveka bwino pamene tikunyalanyaza kusagwirizana komwe kumabwera chifukwa cha chikondi.
• Kutsatiridwa ndi kulimbana kwa mphamvu, komwe kusagwirizana kumeneko ndi mabala akale zimayamba kuonekera
• Mikangano ndi zokhumudwitsa zimayamba, ndipo okwatirana angaganize kuti, “Kodi ndinakwatiwa ndi munthu wolakwika? N’chifukwa chiyani tikukangana kwambiri chonchi?” 

Imago Therapy imasintha kulimbana kwa mphamvu kumeneku ngati gawo lachilengedwe pomwe ntchito yeniyeni imayambira. Ndi mwayi womvetsetsa mabala a wina ndi mnzake ndikuthandizira kuwachiritsa, osati chizindikiro chakuti muli ndi mnzanu wolakwika.

"Machiritso a Imago adapulumutsa ukwati wanga ndipo tili okondwa kwambiri tsopano. Taphunzira kuti nthawi ya ukwati wa akwatibwi yatha kwa okwatirana onse ndipo okwatirana onse amadutsa mu 'nkhondo yamphamvu.'"

- Reddit wosuta

Mabala aubwana ndi zosowa zosakwaniritsidwa

Mfundo yaikulu ndi yakuti nthawi zambiri zomwe timakumana nazo ndi mnzathu sizili kwenikweni chifukwa cha zomwe zachitika panopa koma chifukwa cha kuvulala kwa m'mbuyomu. 

Imago Therapy imathandiza okondedwa kuzindikira zinthu zomwe zimayambitsa mavuto a m'maganizo ndi zosowa zawo zosazindikira. Mwa kuzindikira kuti zomwe mumachita lero zitha kukulitsidwa ndi bala lakale, mutha kulankhulana momasuka za zomwe mukufunadi, ndipo mnzanuyo angayankhe mwachifundo m'malo modziteteza.

Malo olumikizirana otetezeka

Chizindikiro cha Imago Therapy ndi njira yolankhulirana yokonzedwa bwino kwambiri mu chithandizo. Kapangidwe kake kalikonse kuti anthu onse awiri amve kuti ali otetezeka; palibe amene amasokonezedwa, kutsutsidwa, kapena kuimbidwa mlandu panthawi yolankhulirana. Chitetezochi n'chofunika kwambiri chifukwa mabala akale akamaseweredwa, anthu amatha kukhala omasuka kwambiri. Kapangidwe kake kangamveke ngati kovomerezeka poyamba, koma kamapangidwa kuti kachepetse zochita zomwe zimachitika nthawi zonse ndikulola kuti chiwopsezo chiwonekere popanda mnzawo wina kukwiya kapena kufuula winayo.

Mwachidule, Imago Therapy ikutanthauza kuti munthu amene sakudziwa chilichonse azindikire ubale wanu. Imafotokoza izi:

• Chifukwa chiyani munakondana ndi munthu uyu?
• Chifukwa chiyani mumakwiyitsana m'njira zina
• Ndipo momwe kukwiya kumeneku kungakhale chinsinsi chochiritsira nonse awiri 

M'malo mofunsa kuti ndani ali wolondola kapena wolakwika, Imago akufunsa kuti, "Ndi ululu kapena mantha otani omwe ali kumbuyo kwa mkanganowu, ndipo tingathetse bwanji vutoli pamodzi?"

Kodi Imago Therapy Imagwiritsidwa Ntchito Liti?

Choyamba, Imago cholinga chake ndi maanja omwe akufuna kukonza ubale wawo kapena kuthana ndi mavuto obwerezabwereza. Njira imeneyi imagwiritsidwa ntchito makamaka pamavuto olankhulana ndi mikangano yomwe imawoneka kuti ikuchitika nthawi zonse. Kodi mumakumana ndi mikangano yomweyi mobwerezabwereza pankhani ya ntchito zapakhomo, kugonana, ndalama, kapena apongozi? Imago Therapy ingathandize powulula njira yozama yomwe ili pansi pa mikanganoyo ndikukupatsani njira yatsopano yolankhulirana za iyo.

Mavuto ndi zochitika zomwe Imago Therapy imagwiritsidwa ntchito ndi awa:

• Kusokonezeka kwa kulankhulana kosatha: Ngati mukuvutika kuti musamve kumvedwa, kapena makambirano amasintha mwachangu kukhala kufuula kapena kuletsa kulankhula, Imago imapereka njira yolankhulirana yothandiza kupewa kusokonezeka kwa msewu.
• Mikangano yobwerezabwereza: Mabanja omwe ali mumzere wa mikangano kapena ndewu zomwe zimachitika mobwerezabwereza angapindule. Imago siphunzitsa kupewa mikangano, koma momwe angagwiritsire ntchito mikangano ngati njira yopezera zokambirana zofunika komanso ntchito yothandiza kuthetsa mikangano.
• Kusagwirizana maganizo kapena kusowa kwa chikondi: Mwina mumamva ngati anthu okhala m'chipinda chimodzi osati okondana, kapena palibe ubale wapamtima komanso mtunda wamaganizo. Mwa kuchita zokambirana mwadala komanso kugwiritsa ntchito nthawi yoganizira kwambiri paubwenzi, Imago Therapy ingathandize kubwezeretsa ubale wamaganizo ndi ubwenzi wapamtima.
• Mavuto okhudzana ndi kudalirana ndi kuchira kwa kusakhulupirika: Imago ikhoza kukhala gawo la njira yochiritsira maanja omwe amakonzanso chidaliro pambuyo pa kuswa malamulo monga kusakhulupirika, kapena omwe akukumana ndi nsanje ndi kusadzidalira. Kugawana kokonzedwa bwino kungathandize kupanga malo otetezeka owonetsera kukhumudwa ndikuyamba kukhululukirana.
• Kusiyana kwa zosowa kapena makhalidwe: Mwina mmodzi wa inu akufunika chikondi kapena kutsimikiziridwa kowonjezereka ndipo winayo sakudziwa momwe angachitire; Kukambirana kwa Imago kumathandiza kufotokoza zosowa izi. Kapena muli ndi njira zosiyanasiyana zotsutsana; Imago ingathandize aliyense kumvetsetsa momwe mnzake amachitira popanda kuweruza.
• Anthu omwe akukonzekera kulimbitsa ubale wawo asanakwatirane kapena chibwenzi chawo: Simuyenera kukhala pamavuto kuti mugwiritse ntchito Imago. Mabanja ena amagwiritsa ntchito njira zochiritsira ukwati za Imago kuti limbitsa mgwirizano wawo ndi kupewa mavuto amtsogolo

Kuwerenga Kofanana: Panromantic: Kodi Kumatanthauza Chiyani Kukhala Mmodzi?

Kodi ndi liti pamene chithandizo cha imago sichikulimbikitsidwa? 

Chofunika kwambiri, Imago Therapy imafuna maziko a ubwino ndi chitetezo pakati pa okondedwa. Nazi zina zomwe Imago Therapy singakhale yoyenera:

• Ngati mnzawo m'modzi akuchita nkhanza, nkhani zimenezo ziyenera kuthetsedwa kaye asanachite zimenezo. maanja mankhwala zingakhale zothandiza. Magawo a zithunzi amafuna kufooka; sikungakhale kotetezeka kapena kolungama kuti wozunzidwayo akhale pachiwopsezo ndi wozunzidwayo pochiza
• Mofananamo, ngati munthu ali ndi chizolowezi choledzera kwambiri, sangakhalepo mwamaganizo kapena moona mtima mokwanira kuti achite izi. Muzochitika zotere, chithandizo cha munthu payekha kapena rehab ndiye gawo loyamba; chithandizo cha imago chingakhale chothandiza pokhapokha ngati ziwopsezo zotere zathetsedwa mwachangu.
• Ngati mukungoyesa madzi okha kapena munthu m'modzi wayamba kale kuyendayenda, mwina si nthawi yoyenera. Njira ina yoperekera uphungu kapena kukambirana moona mtima za kudzipereka kungafunike kaye.
• Anthu omwe sakonda kwambiri njira zokonzedwa bwino angakhumudwe ndi momwe Imago imalankhulirana. Katswiri waluso nthawi zina amatha kusintha njirayo, koma ndikofunikira kudziwa kuti Imago si nkhani yongocheza chabe; zili ngati kuphunzira luso latsopano lolankhulana, lomwe si aliyense amene ali wokonzeka kutero.

Mwachidule, Imago Relationship Therapy yathandiza maanja kuthana ndi chilichonse kuyambira kukangana kosalekeza mpaka zaka zambiri za mkwiyo. Komabe, si mankhwala a zonse pazochitika zonse; nkhani monga chiwawa, chizolowezi chachikulu, kapena mnzawo amene wataya chidwi ndi zopinga mpaka mavuto amenewo atathetsedwa. Kwa okwatirana wamba omwe amadziwa kuti amakondana koma sangathe kupitirira machitidwe awo "ovuta", Imago Therapy ikhoza kusintha zinthu.

Ndi njira ziti zomwe zimagwiritsidwa ntchito mu Imago Relationship Therapy?

Chidwi chachikulu cha Imago Therapy chili mu chida chake chapadera cholankhulirana chotchedwa Imago Dialogue. Ngati mutachotsa njira imodzi kuchokera mu njira iyi, mwina idzakhala njira yolankhulirana yokonzedwa bwino. Katswiri wa Imago amakutsogolerani inu ndi mnzanu kudzera mu ndondomeko yolankhulirana mpaka mutha kuchita nokha.

Kukambirana kwa Imago

Mu zokambirana zilizonse, munthu mmodzi ndi Wotumiza, amene amalankhula ndi kugawana malingaliro, ndipo wina ndi Wolandira, amene amamvetsera ndi kuyankha pogwiritsa ntchito njira zokambirana. Pambuyo pake, mumasintha maudindo kuti nonse awiri mumve. Zokambiranazi zili ndi njira zitatu zazikulu za Wolandira:

• Kuwonetsera: Wolandirayo amabwereza kapena kufotokoza zomwe Wotumizayo ananena, kuti atsimikizire kuti wamva bwino. Mwachitsanzo, ngati mnzanuyo akunena kuti, “Ndimamva kuda nkhawa mukafika kunyumba mochedwa osayimba foni,” zomwe mukuwona ngati: “Ndiye zomwe ndikumva ndikuti mumamva kuda nkhawa ndikafika kunyumba mochedwa koma sindinayimbe foni.”
• Kuvomereza: Pambuyo powonetsa zomwe zili mkati, Wolandirayo amatsimikiza momwe Wotumiza amaonera. Kutsimikizira sikutanthauza kuti mukuvomereza; zikutanthauza kuti mutha kuwona momwe, kuchokera pamalingaliro awo, zimamvekera bwino.
• ChisoniPomaliza, Wolandirayo amayesa kulingalira momwe Wotumiza akumvera ndipo akuwonetsanso zimenezo, kusonyeza kuti akumvetsera mwachidwi.

Kupatula Imago DIalogue, njira zina ndi masewera olimbitsa thupi ndi monga:

• Kugwiritsa Ntchito Zigawo za Chiganizo: Poyamba, katswiri wothandiza anthu angakupatseni malangizo monga akuti “Chinthu chomwe ndikuyamikira ndi inu ndi…”, “Ndikuganiza kuti mukumva…” kuti athandize okondedwa anu kukhala omasuka kufotokoza malingaliro abwino ndi chifundo. Izi zimalimbitsa ubale wabwino ndi chidaliro mu ndondomekoyi.
• Zochita Zoganizira za Ubwana: Popeza Imago imayang'ana kwambiri pa mabala a ubwana, akatswiri azachipatala nthawi zambiri amapempha mnzanu aliyense kuti afotokoze nkhani zokhudza ubwana wawo, makamaka zokhudza ululu. Kenako angathandize mnzanuyo kulumikiza zomwe zachitikazo ndi zomwe zimayambitsa vutoli.
• Zopempha Zosintha Khalidwe: Pambuyo pokambirana pang'ono, katswiri wothandiza angatsogolere banja kuti lisinthe madandaulo kukhala zopempha. Mwachitsanzo, nkhawa ikamveka ndikutsimikizika, Wotumiza angapange pempho loyambirira: "Zingandithandize ngati mungatumize uthenga wachidule ngati mukuchedwa."
• Zochita Zachikondi: Chithandizo cha Imago chimalimbikitsanso kumanganso mgwirizano wamaganizoChimodzi mwa mfundo za Hendrix pankhani ya chithandizo cha Imago ndi "kusintha chikondi" cha ubale kudzera mu zodabwitsa zazing'ono, madeti, ndi kuyamikirana. Katswiri wa zamaganizo angapatse maanja "magawo" kuti achite zinthu zosangalatsa limodzi, kapena kusinthana kuyamikirana tsiku lililonse. Zochita izi zimathandiza kulinganiza ntchito yolemera yamaganizo ndi mgwirizano wabwino.
• Zithunzi ndi Kukambirana ndi Mwana Wamkati: Misonkhano ina ya Imago imaphatikizapo zithunzi zotsogozedwa komwe mumaganizira mnzanu ngati mwana wamng'ono amene anavulala, komanso kudziyerekezera nokha ngati mwana.
• Udindo wa Wothandizira: Chinthu chosangalatsa n'chakuti akatswiri a zamaganizo a Imago satenga mbali kapena kuthera nthawi yambiri akupereka uphungu. Ubale weniweniwo umaonedwa ngati kasitomala kapena "wodwala." Akatswiri a zamaganizo amachita ngati wotsogolera zokambirana. Amakonza zokambirana, amalangiza mofatsa ndikuwongolera ogwirizana nawo mu ndondomeko yokambirana, ndikuonetsetsa kuti ali otetezeka m'maganizo.
• Kapangidwe ndi mawonekedwe a gawo: Chithandizo cha Imago nthawi zambiri chimachitika ndi okwatirana onse awiri. Magawo nthawi zambiri amakhala sabata iliyonse ndipo amatha pafupifupi ola limodzi, mofanana ndi machiritso ena. Akatswiri ena a Imago amapereka magawo ataliatali chifukwa njira yokambirana ingatenge nthawi, makamaka ngati awiriwa ali ndi zambiri zoti afotokoze. 
• Mapeto Otseka: Njira ina yomwe imagwiritsidwa ntchito nthawi zambiri ndi "kutseka njira zotulukira." Njira zotulukira ndi njira zomwe timazitsatira. pewani kukondana kapena kupsinjika maganizo. Katswiri wa zamaganizo a Imago angakuthandizeni kuzindikira "matulukiro" anu ndikukulimbikitsani kuti muwatseke pang'onopang'ono kuti musathawe chibwenzicho koma mukhalepo kuti muchite ntchitoyo.
• Chithandizo cha Imago pa intaneti. Anthu ambiri amadabwa ngati njira yokonzedwayi ingagwire ntchito kudzera mu teletherapy kapena Zoom. Yankho likuoneka kuti inde chifukwa akatswiri ambiri a Imago amapereka misonkhano ya pa intaneti, ndipo maanja achita bwino kukambirana kudzera pa kanema. Chofunika kwambiri ndikukhala ndi malo chete komanso achinsinsi mbali zonse ziwiri ndipo mwina kugwiritsa ntchito manja ena kuti athetse kusakumana pamasom'pamaso.

Mwachidule, njira za Imago Therapy zimayang'ana kwambiri kulankhulana mwadala komanso kuchita masewera olimbitsa mtima. Kukambirana kokonzedwa bwino ndiye nyenyezi ya chiwonetserochi, ndipo kukachitika nthawi zonse, kumatha kukhala kwachibadwa. Ndipotu, cholinga chake ndi chakuti maanja akhale akatswiri awoawo m'njira ina ndikugwiritsa ntchito njirazi kunyumba nthawi iliyonse ikafunika kutero. 

Zomwe Mungayembekezere Mu Chithandizo cha Ubale cha Imago

Kuyamba chithandizo cha Imago kungakhale ulendo wosangalatsa kwambiri. Nayi zomwe mungayembekezere ngati mutasankha kuyesa:

1. Zochitika zamaganizo

Khalani okonzeka kumva. Kuchiza ndi Imago nthawi zambiri kumakhala kozama kuposa nkhani za pamwamba, kotero kumatha kubweretsa malingaliro amphamvu. Pamisonkhano yoyambirira, si zachilendo kuti m'modzi kapena onse awiri azilira akamalankhula za malingaliro omwe akhala akubisika kwa nthawi yayitali kapena zokumbukira zaubwana. Nkhani yabwino ndi yakuti malingaliro amenewa, akangowonetsedwa ndikuthandizidwa ndi chifundo, nthawi zambiri amawagwirizanitsa okwatirana.

Kumbali ina, zingakhalenso zovuta. Mungamve zinthu kuchokera kwa mnzanu zomwe zimakhala zovuta kuzilandira. Kapangidwe kake kamathandiza kuti musamakangane nthawi yomweyo, koma mungadzimvebe kuti ndinu wodziteteza kapena wolakwa mkati mwanu. Wothandizira adzakulimbikitsani kuti mupitirize ndi ndondomekoyi ndikukukumbutsani kuti malingaliro awa ndi gawo la kukula. Ndikofunikira kudalira njirayo osati kukwiya kwambiri pamene chinachake chosasangalatsa chikubwera. Pakapita nthawi, kukumana ndi malingaliro osasangalatsa awa kumabweretsa phindu lalikulu muubwenzi.

2. Nthawi

Imago nthawi zambiri si njira yofulumira komanso yokhazikika nthawi imodzi. Nthawi zambiri, okwatirana amadzipereka ku magawo angapo, mwachitsanzo magawo 8 mpaka 12, kuti aphunzire bwino ndikuphatikiza njirazi. Ena amawona kusintha pang'ono ngakhale atangomaliza magawo oyamba, monga kuchepa kwa mphamvu ya ndewu kapena kumva kuti ali ndi chiyembekezo. Koma kusintha kwakukulu kungatenge miyezi ingapo kapena kuposerapo. Njira yodziwika bwino ya Imago Therapy ingawoneke ngati magawo a sabata iliyonse kwa miyezi 2-3, kenako mwina kutsika kufika pa mayeso a sabata iliyonse kapena pamwezi pamene mukupeza luso. 

Bokosi Lofiirira: Kafukufuku wina mu 2017 adayang'ana maanja omwe akhala akulandira chithandizo cha Imago kwa milungu 12 ndipo adapeza kuti ubale wawo ukuyenda bwino kumapeto. Mwachidule, maanjawo adasangalala kwambiri muubwenzi wawo atatha miyezi itatu akulandira chithandizo cha Imago poyerekeza ndi kale. Mwina adamenyana pang'ono kapena adamenyana bwino, ndipo adamva kuti ali pafupi kwambiri.

3. Mavuto kapena kukana komwe kumachitika kawirikawiri 

Ndibwino kudziwa kuti pafupifupi banja lililonse limakhumudwa ndi njira yokambirana poyamba.

• Anthu ambiri amavutika kuchita kalirole ndi kugwiritsa ntchito mawu akuti, “Zimene ndikukumvani mukunena ndi…” Zingayambitse kuseka kapena kugwedeza maso poyamba. Ndizachilendo! Dokotala wothandiza mwina adzakumwetulirani ndikukulimbikitsani kuti muyesere, pofotokoza chifukwa chake. 
• Imago ikupemphani kuti mulankhule moona mtima za momwe mukumvera komanso zosowa zanu; osanyoza, osanena zoona. Ngati simunazolowere zimenezo, zingaoneke zoopsa
• Nthawi zina mnzanu m'modzi amakhala wodzipereka kwambiri pa chithandizo kuposa wina poyamba. Mwina winayo ndi wokayikira kapena wosakhala ndi malingaliro ambiri. Chithunzicho chingagwirebe ntchito, koma mnzanu wokayikirayo angafunike kuwona kuti izi sizikutanthauza kuti dokotalayo ndi mwamuna kapena mkazi wake akumugwiritsa ntchito. Nthawi zambiri pofika gawo lachiwiri kapena lachitatu, munthu wokayikira kwambiri amaona kuti njirayo ndi yoyenera osati yokhudza mlandu.

4. Kuyenda kwa gawo lachizolowezi 

Poyamba, yembekezerani kuti katswiri wa zamaganizo akuphunzitseni pang'ono; angakambirane za lingaliro la imago, mwina angakufunseni mafunso okhudzana ndi ubale wanu kapena ubwana wanu. Adzakuphunzitsani njira zoyankhulirana ndipo mwina achite chitsanzo. Inu ndi mnzanuyo mudzaphunzira ndi vuto lenileni. Poyamba, maphunzirowa amakhala ophunzirira kwambiri.

Pamene mukupita patsogolo, magawo amasintha kukhala kukambirana nkhani zanu zazikulu pogwiritsa ntchito zokambirana. Sabata imodzi mutha kukambirana za chochitika chomwe chachitika. Sabata ina, mutha kukambirana nkhani yovuta kwa nthawi yayitali pogwiritsa ntchito njira yolankhulirana. Wothandizira nthawi zonse amakhalapo ngati njira yotetezera, kuti atsimikizire kuti sizikusokonezani ndikukuphunzitsani nthawi zovuta.

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5. Ntchito zapakhomo ndi machitidwe

Yembekezerani kuti mulandire homuweki! Nthawi zambiri kumakhala kuchita zokambirana kunyumba pa nkhani yaying'ono kapena kuchita "kukambirana koyamikira". Nthawi zina maanja amapeza mapepala oti azindikire mabala awo aubwana kapena makhalidwe awo a kuganiza. Kutenga homuweki mozama kungakuthandizeni kupita patsogolo. Nthawi zina zingamveke ngati msonkhano wa maanja kapena kalasi; kwenikweni ndi gawo la chithumwa cha Imago, ndi chothandiza kwambiri.

6. Ulendo

Chithandizo cha Imago chingakhale chovuta kwambiri pamaganizo, koma nthawi zambiri chimasintha kuchoka pa ululu kupita ku chiyembekezo. 

• Poyamba, mungamve ngati muli ndi chiyembekezo komanso mukukhumudwa
• Pakati pa nthawiyi, maanja nthawi zambiri amafika pamlingo woti akumane ndi mavuto; nthawi zazikulu za "aha" pomwe pamapeto pake mumamvetsetsa chifukwa chake mnzanuyo amachita zinthu mwanjira inayake, kapena mumazindikira kuti mukuchiritsa ululu wakale. Izi zitha kukhala zosangalatsa. Mutha kudzipeza nokha kubwerera m'chikondi mwakuya komanso modekha
• Pamapeto pa ulendo wopambana wa Imago, okwatirana amanena kuti akumva kuti akugwirizana kwambiri, achifundo kwambiri, komanso okonzeka bwino kuthana ndi mikangano yamtsogolo okha. Kwenikweni aphunzira “chilankhulo” chatsopano cholankhulirana.

Mwachidule, yembekezerani kuti Imago Therapy ikhale yogwira ntchito pang'ono, m'maganizo komanso pankhani ya luso lophunzira, koma yopindulitsa kwambiri. Sikophweka kuthana ndi mabala anu aubwana kapena kumvetsera popanda kuchitapo kanthu, koma phindu lake ndikuwona mnzanuyo m'njira yatsopano komanso kumva kuti akuoneka bwino komanso otetezeka. Zimasintha mikangano kuchokera pakukokana kosalekeza kukhala kufufuza pamodzi kwa "Kodi tingamvetsetse bwanji ndikuthandizirana bwino?". Ndipo, moona mtima, zimenezo zitha kusintha ubale.

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Ubwino wa Chithandizo cha Ubale wa Imago

Ngati Imago Therapy ikugwira ntchito bwino, ndi zabwino ziti zomwe inu ndi mnzanu mungayembekezere? Kutengera zolinga za Imago komanso zomwe maanja nthawi zambiri amanena, nazi zabwino zazikulu:

• Kulankhulana kwabwino: Okwatirana amaphunzira njira yatsopano yolankhulirana osati kulankhulana. Mukamaliza kuchita Imago Dialogue, mwina mudzapeza kuti simukusokoneza kwambiri, simukumvetsera kwambiri, ndipo mutha kukambirana nkhani zovuta popanda kuyamba ndewu nthawi yomweyo.
• Kumvera chisoni ndi kumvetsetsana kwakukulu: Chithandizo cha Imago chimakupangitsani kukhala mumkhalidwe wa wina ndi mnzake nthawi zonse. Mwa kuwonetsa ndi kutsimikizira, mumamvetsetsa bwino momwe mnzanuyo akumvera komanso zomwe zimayambitsa.
• Chitetezo cha malingaliro ndi kulumikizana: Popeza Imago imalimbikitsa kupanga malo otetezeka komanso osaweruzana, okwatirana nthawi zambiri amapezanso chitetezo chamaganizo pakati pawo. Mukasiya kuopa kuti kubweretsa nkhawa kungayambitse kukangana kapena kusagwirizana, mumamasuka kwambiri muubwenzi. Chitetezo ichi ndiye maziko a mgwirizano wamaganizo mu maubwenzi
• Kuchiritsa mabala akale: Imago Therapy ndi yapadera chifukwa cholinga chake ndi kuchiritsa mabala aubwana kudzera muubwenzi. Ndi chinthu chofanana ndi kulera ana koma chimachitidwa ndi mnzanuyo ndipo inu mumachita chimodzimodzi kwa iwo.
• Kusintha mkangano kukhala kukula: Phindu lalikulu ndi kusintha kwa maganizo: mumayamba kuyandikira kusamvana ndi chidwi osati udani. Mkangano ukabuka, banja lophunzitsidwa ndi Imago lingaganize kuti, “Chabwino, kodi izi zikutanthauza chiyani kwa aliyense wa ife?” m’malo mwa “Tabwerera kuno, nthawi yoti tipambane mkanganowu.”
• Kulimbitsa ubwenzi ndi kubwezeretsanso chikondi: Imago sapereka malangizo okhudza kugonana mwachindunji kapena upangiri wachikondi, koma pochotsa mkwiyo ndikuwongolera kulankhulana, nthawi zambiri zimakhala ndi zotsatira zabwino pa moyo wanu wachikondi.
• Kukula kwaumwini ndi kudzidziwa: Imago ikhoza kukhala chithandizo cha maanja, koma mosakayikira mumaphunzira zambiri za inu nokha. Mumazindikira bwino zomwe zimayambitsa, zomwe mumachita, komanso chifukwa chake mungakhale mukuyika mantha ena kwa mnzanu. Kudzidziwitsa kumeneku kungakuthandizeninso kunja kwa chibwenzi.

Bokosi Lofiirira: Kafukufuku waposachedwa wa 2023 mu Journal of Education and Health Promotion, womwe unachitikira ku Iran, unanena momveka bwino kuti chithandizo cha Imago chinathandiza kwambiri pakukweza kukhutira kwa m'banja komanso kukhala ndi malingaliro abwino kwa mwamuna kapena mkazi pakati pa amuna omwe ali m'mabanja osagwirizana . Mu kafukufukuyu, amuna omwe adachitidwa chithandizo cha Imago, poyerekeza ndi gulu lolamulira, anali okhutira kwambiri muukwati wawo ndipo anali ndi malingaliro abwino kwa akazi awo pambuyo pake. Izi ndizodziwika bwino chifukwa zikuwonetsa kuti njira imeneyi ikhoza kukhala yothandiza m'zikhalidwe zosiyanasiyana komanso ngakhale poyang'ana kwambiri zomwe mwamuna kapena mkazi wina adakumana nazo.

Momwe Mungayambitsire Chithandizo cha Ubale wa Imago

Ngati mukufuna kudziwa zambiri za Imago Therapy ndipo mukufuna kuyesa, mwina mukudabwa kuti mungayambe bwanji. Nkhani yabwino ndi yakuti pali zinthu zambiri zothandiza komanso akatswiri odziwa bwino ntchito zachipatala. Nayi njira yodziwira izi:

1. Kupeza katswiri wodziwa bwino ntchito za zithunzi

Yang'anani akatswiri azachipatala omwe amatchula Imago Relationship Therapy mwachindunji kapena omwe ali ndi "chitsimikizo cha Imago." Imago Relationships International (IRI) ndi bungwe lovomerezeka lomwe limavomereza akatswiri azachipatala mwanjira imeneyi. Pa tsamba lawo lawebusayiti, mutha kugwiritsa ntchito chida chofufuzira akatswiri kuti mufufuze akatswiri azachipatala a Imago potengera komwe ali. 

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2. Ganizirani za misonkhano yophunzitsira motsutsana ndi chithandizo chapadera

Imago imapereka njira ziwiri zazikulu: maphunziro achikhalidwe a mabanja a sabata iliyonse, ndi misonkhano/malo opumulira a Imago. Zonsezi zili ndi zabwino ndi zoyipa zake:

• Magawo Ochiritsira: Izi ndi za munthu payekha. Zimalola kuti zinthu zanu zikhale zachinsinsi komanso zosintha zina. Mumakonza nthawi ngati chithandizo chilichonse, nthawi zambiri kamodzi pa sabata kapena kawiri pa sabata. Mtengo wake ukhoza kukhala wofanana ndi wa mankhwala ena; kutengera malo, nthawi zambiri $100-$200 pa nthawi iliyonse, ngakhale akatswiri ena a zamaganizo ali ndi masikelo otsetsereka.
• Misonkhano/Malo Opumulirako: Izi nthawi zambiri zimakhala zochitika zamagulu zomwe zimakhala ndi mabanja angapo. Msonkhano wotchuka ndi wa "Kupeza Chikondi Chomwe Mukufuna" kumapeto kwa sabata, womwe nthawi zambiri umatsogozedwa ndi opereka ziphaso. Inu ndi mnzanu mumakhala kumapeto kwa sabata yonse mukuphunzira za Imago, mukuchita masewera olimbitsa thupi limodzi.

3. Pa intaneti kapena pamasom'pamaso

Masiku ano, akatswiri ambiri a zachipatala amapereka maphunziro a Zoom. Ngati mukukhala m'dera lomwe mulibe akatswiri a zachipatala a Imago pafupi, intaneti ndi njira yabwino kwambiri. Kukambirana kwa Imago kudzera pa kanema kumagwira ntchito, monga tafotokozera, koma onetsetsani kuti muli ndi intaneti yabwino komanso malo chete. Ngati mukupezeka pamasom'pamaso ndipo mumakonda mphamvu zimenezo, pezani katswiri wa zachipatala wapafupi ndikukonza malo abwino ogwirira ntchito.

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4. Mafunso oti mufunse katswiri wodziwa bwino ntchito ya mankhwala

Mukapeza munthu, akatswiri ambiri a zamaganizo amapereka foni yaulere yoti mulankhule naye kwa mphindi 15. Gwiritsani ntchito zimenezo kuti mumve bwino za iye. Mungafunse kuti:

• "Kodi ndinu katswiri wodziwa bwino za Imago, ndipo mwakhala mukuchita izi kwa nthawi yayitali bwanji?"
• "Kodi nthawi zambiri magawo anu a Imago amayenda bwanji? Kodi mumaphatikiza ndi njira zina?"
• "Kodi munagwirapo ntchito ndi maanja omwe ali ndi [vuto lanu] musanagwiritse ntchito Imago?"
• Mafunso okhudza kayendetsedwe ka zinthu: ndalama zolipirira, mfundo zoletsa, nthawi ya msonkhano, ndi zina zotero, monga chithandizo chilichonse.
• Ngati n'koyenera: "Kodi mumapereka magawo ofunikira kapena ma workshop ngati gawo la ntchito yanu?"

Samalani momwe mukumvera mukalankhula ndi katswiri wa zamaganizo. Mukufuna munthu amene nonse mumakhala omasuka naye, amene amaoneka wodekha komanso wachifundo. Popeza Imago ndi wachibadwa, ndibwino kuti katswiri wa zamaganizo amakupatsani nonse mtendere.

5. Ndalama ndi kayendetsedwe ka zinthu

Monga tanenera, mtengo wake ukhoza kusiyana. Misonkhano ingawononge ndalama zokwana madola mazana angapo; misonkhano yachinsinsi ikhoza kukhala ndalama zolipirira gawo lililonse. Akatswiri ena a Imago angachepetse kuchuluka kwa ndalama zomwe amalandira kapena kukhala ndi mapangano a phukusi. Ganiziraninso nthawi yomwe muyenera kuigwiritsa ntchito: misonkhano ya sabata iliyonse ndi yofala poyamba. Onetsetsani kuti inu ndi mnzanuyo mutha kupeza nthawiyo nthawi zonse, ndikukonza zinthu monga kusamalira ana ngati pakufunika kutero.

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6. Kuthandiza mnzanu kuti agwirizane nanu

Nanga bwanji ngati mwatopa ndi Imago koma mnzanuyo sakukonda uphungu? Malangizo ena:

• Gawani nawo mfundo zina; mwina awerenge bukuli kapena mawu oyamba a buku la Hendrix, kapena onerani kanema waufupi wa awiri akuwonetsa zokambirana za Imago. Nthawi zina kuwona zomwe zilidi kungachepetse mantha.
• Tsindikani kuti ndi njira yogwirizana, yopanda mlandu. Anthu ena amakana chithandizo poopa kuti adzaimbidwa mlandu ngati "munthu woipa." Fotokozani kuti Imago si nkhani yoloza zala, koma ndi yokhudza inu nonse awiri kumvetsetsana.
• Mwina munganene kuti muyesere magawo angapo kapena msonkhano wa kumapeto kwa sabata ngati kuyesera, m'malo mongodzipereka. Kudziwa kuti si malire kungathandize wina kuvomereza kuyamba
• Ngati akukanadi chithandizo cha maanja, mungawafunse ngati angawerenge bukuli nanu ndikuyesera kuchita masewera olimbitsa thupi kunyumba. Imeneyo ingakhale chiyambi chofatsa ndipo ingawathandize kuona kufunika kwake.
• Ngati zonse zalephera ndipo sizikugwirizana, ganizirani kuchita nokha chithandizo chodziwitsidwa ndi Imago. Ngakhale munthu m'modzi amene amasintha njira zolankhulirana nthawi zina amatha kusintha momwe zinthu zilili.

7. Zambiri za misonkhano ndi malo opumulirako

Ngati mwasankha malo ochitira misonkhano kapena malo opumulirako, yang'anani tsamba lovomerezeka la Imago kapena malo operekera uphungu am'deralo. Ma workshop ena ndi a magulu enaake, mwachitsanzo, ma workshop a mabanja achikhristu, a mabanja a LGBTQ, a mabanja omwe ali ndi ana, ndi zina zotero. Sankhani imodzi yomwe mumakhala nayo bwino.

8. Konzani nthawi 

Kuyamba chithandizo cha Imago panthawi yokhazikika kungakhale kothandiza. Ngati muli pakati pa kusintha kwakukulu kwa moyo monga kukhala ndi mwana kapena kusamuka sabata yamawa, ndi zina zotero, mungakhale ndi nkhawa yowonjezera yomwe ingakulepheretseni. Komabe, nthawi zina maanja amafuna chithandizo panthawi yosintha; ingosamalani ndi nkhawa. Onetsetsani kuti mutha kupereka mphamvu zanu pa izi. Sizikutanthauza kudikira "nthawi yabwino", koma osaiwononga pokonzekera gawo loyamba tsiku lomaliza la ntchito kapena china chake.

9. Kuyamba kuganiza bwino

Lowani ndi maganizo otseguka komanso kuleza mtima pang'ono. Palibe vuto ngati mukumva mantha; uzani katswiri wa zamaganizo zimenezo, adzakuthandizani kuti musamavutike. Ndipo kumbukirani kuti katswiri wa zamaganizo si woweruza kapena woweruza milandu; ndi wotsogolera gulu lanu.

Ibibazo

Maganizo Final

Imago Therapy imapereka njira yotsitsimula komanso yozama yowonera ubale wanu. Zimaphatikizapo kumvetsetsa bwino mnzanu wanu komanso inu nokha. Mukayang'ana mikangano yanu kudzera mu lens ya Imago, mumayamba kuwona kuti zokhumudwitsa zanu zambiri ndi zowawa zomwe mudakumana nazo kale chifukwa chopempha kuti muchiritsidwe. M'malo mokhala adani, mumakhala othandizana nawo pochiritsa mabala akale ndikukula limodzi.

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