Momwe Mungachepetsere Chibwenzi Ngati Chikuyenda Mothamanga Kwambiri

Mwatha mwezi umodzi, ndipo mukukonzekera kale tchuthi zaka ziwiri kutsika. Muli miyezi iwiri, ndipo simungaleke kulankhula za kukhala ndi moyo wanu wonse. Muli ndi miyezi itatu, ndipo mumasiya abwenzi anu ndi moyo wanu waumwini ndikukhala nthawi yochuluka kwambiri. Gwirani mahatchi anu, okonda, mukufunikira phunziro lachangu la momwe mungachepetsere ubale.

Ife tikuzimvetsa izo. Chisangalalo cha chibwenzi chatsopano chimakupangitsani kukhala ndi malingaliro omwe simunamvepo. Pamene thambo likuwoneka ngati bluer ndipo chirichonse chikugwera m'malo, ngakhale kuganiza zochepetsera chiyanjano kumamveka ngati kulankhula kopenga kwa inu. Kuchokera pomwe mwayimilira, ndinu nonse kupanga mapulani anthawi yayitali ndikukumana ndi zinthu zatsopano ndi munthu woyenera pambali panu.

Koma tikhulupirireni tikamanena izi: Kuthamanga kwambiri kungawononge ngakhale ubale wabwino kwambiri. Mukadumphira ndi mapazi onse awiri kuyembekezera madzi osaya ndikupeza kuti muli mumchenga wozama m'khosi, mudzafuna kutuluka. Tiyeni tione mmene mungayendetsere chibwenzi m’modzi wa inu asanataye mtima.

Chifukwa Chake Anthu Amafuna Kuchepetsa Ubale

Mwina muli pano chifukwa mukufuna kuphunzira m'mbuyo ubwenzi popanda kuthetsa, kapena mnzanuyo anakutumizirani nkhaniyi. Muzochitika zomalizazi, mwina mumaganiza kuti zinthu zili bwino, ndiye kuti mukungokanda mutu pakali pano.

Simungalephere kudzifunsa kuti, “Ndimaganiza kuti tinali ndi maganizo ofanana pankhani yopititsa patsogolo chibwenzichi. Ndiye nkhani yakuti ‘kusuntha mofulumira’ ikuchokera kuti?” Inde, zimamveka ngati chilichonse chili bwino, koma nthawi zina, kusuntha mofulumira kwambiri kungakhale ndi zotsatirapo zoipa zomwe simungadziwe. Nazi zina mwa zifukwa zazikulu zomwe munthu angafune kuchepetsa zinthu muubwenzi ngati akukondana mofulumira kwambiri :

1. Pamene bwenzi limodzi kapena onse akufunika kupuma

Zotsatira zamutu, zokondweretsa za chikondi chomwe chikukula chikhoza kukutopetsani. Pamene gawo lalikulu la tsiku/sabata lanu limakhala ndi nthawi yocheza ndi okondedwa wanu, mutha kupeza kuti moyo wanu wocheza nawo wasokonekera. Nthawi zonse inu padera mu iwo wasiya inu mukumverera ngati mulibe chochita pamene mnzanuyo palibe.

Kukondana kwambiri muzaka zoyambirira za ubale kumabwera ndi zolemetsa zake. Zingamveke zolemetsa kwambiri, ndipo mungafune kufufuza. Mukazindikira kuti mukufunikira kupuma kuti mugwirizane ndi moyo wanu komanso zosowa zanu, malingaliro ochepetsera zinthu adzabwera m'maganizo mwanu.

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2. Mmodzi wa inu akhoza kukhala wokakamira

Miyezi ingapo muubwenzi, mukukonzekera kale moyo wanu wonse. Mukunena za momwe ukwati wanu udzawonekere, ndipo mwakhazikika kale pa mayina a agalu onse omwe mudzalandira. Chimene simukuchidziwa n’chakuti mwina winayo sangafune zomwezo. Iwo mwina sanakutsogolereni moyo wawo wonse mozungulira inu.

Amachita manyazi kwambiri kuvomereza kuti akufuna zinthu zosiyana. Pakati pa zonsezi, mmodzi wa inu angamve ngati wagwidwa muubwenzi wodzipereka kwambiri ; simunalembetse ulendo wautaliwu. Ndipo zimenezo zingakuvutitseni kwambiri. Zotsatira zake, tsopano mukumva kupanikizika ndipo mukufuna kuchepetsa liwiro pamene mukuyenda mofulumira kwambiri.

3. Pamene mmodzi wa inu akukayika za ubale

Ubale umene unayamba mofulumira kwambiri mwina sunakupatseni malo okwanira ndi nthawi yoti muzindikire mbendera zofiira, kapena kuti muwone ngati mukugwirizana ndi mnzanu watsopano. Pang'ono ndi pang'ono, pamene chisangalalo choyambirira chimazimiririka, lingaliro lakuti "Kodi iwo ndi okondedwa anga?" amalowa pakati panu awiri. Pali mwayi pamene mukuthamangira chibwenzi, chikondi chimachepa.

Nthawi zina, munthu akhoza kungoganiziranso za nkhaniyi. Kufuna kuchepetsa zinthu muubwenzi sikutanthauza kuti watha nthawi yomweyo. Angafunike nthawi yocheza okha kuti athe kuganizira za nthawi yaubwenzi ndikuzindikira zomwe akufuna.

4. Zimene zinachitikira m'mbuyomo zingachititse munthu kukhumudwa

Patatha masiku atatu kuchokera pamene Jacques anadziwitsidwa kwa Lisa kudzera mwa mnzake, anadzipeza yekha kuti ndi wokonzeka kumuthandiza. Anayamba chibwenzi, anakhala nthawi yawo yonse limodzi, ndipo patapita miyezi iwiri anapita ku Ulaya. Pakadali pano, sanalole kuti Lisa alowe m'malo mwa Lisa.

Tsiku lina, Jacques anakumbutsidwa mmene anachitiranso chimodzimodzi ndi mwamuna wake wakale, ndipo chimene chinatsatira pambuyo pa miyezi inayi yosangalala chinali chinthu chimene ankafunitsitsa kuchipewa. Tsiku lotsatira, anauza Lisa kuti: “Tiyenera kuchedwa, chifukwa ndimakonda kuchita zinthu mopupuluma ndipo ndinavulala kwambiri m’mbuyomo chifukwa cha zimenezi.”

Zomwe zidachitika m'mbuyomu zitha kulimbikitsa wina kuti achite zinthu pang'onopang'ono, kapena kuchita mantha kuti akwaniritse zochitika zapaubwenzi. Kudzipereka ndi kukhulupirirana kungayambitse nkhawa kuti ubalewu ukupita mofulumira kwambiri.

5. Anthu amafuna kuchedwetsa chibwenzi kuti asafulumire kusankha zochita

Kufulumira chibwenzi patangopita miyezi ingapo mutayamba chibwenzi kungakhale kosavuta kuyamba, ngati kuti cholinga chake ndi kukhala . Koma mukayamba kukambirana za zisankho zazikulu monga kukhalira limodzi , kukhala ndi nkhawa ndi zotsatira za chisankho chofulumira n'kwachibadwa. Ngakhale kuti zinthu zingawoneke bwino bwanji mu mphamvu zanu kapena momwe mumasangalalira kukhala ndi chibwenzi chanu, mudzabwerera m'mbuyo pang'ono ndikuyamba kuchita zomwe mukufuna.

Ngati inu kapena mnzanu panopa akuganiza za mmene m'mbuyo ubwenzi, chinthu choyamba muyenera kuchita ndi kumvetsa kuti ndi zachibadwa kwathunthu kufuna kutero. Sizikutanthauza kuti tsopano muyenera kupatukana, kapena kuti ubale wanu udzalephera. Tiyeni tiwone zomwe mungachite ngati mukuganiza kuti kwatsala pang'ono kusiya mswachi m'nyumba za wina ndi mnzake.

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Kodi mumapangitsa bwanji kuti ubale ukhale wocheperako?

Melissa ndi Erica adadziwa kuti ali ndi chinachake chapadera chomwe chikuchitika kuyambira pachiyambi, ndipo adakhala paubwenzi wabwino kwambiri asanadziwe zomwe angayembekezere. M’miyezi yotsatira, atayamba kukonzekera zokumana ndi mabanja awo pa Khrisimasi atangocheza kwa miyezi yochepa chabe, anzake a Erica anamuchenjeza mochenjera kuti asamangothamanga.

Erica adazindikira kuti mwina adalowa mkati mwakuya, ndipo adapita kukakumana ndi makolo ake ku Minnesota osamuuza Melissa kuti wachoka. Patatha masiku angapo akukambirana movutikira, kunayamba ndewu yayikulu, pomwe onse adawona mbali yoyipa ya mnzake yomwe anali asanapezebe mwayi wowona.

Erica ankadziwa kuti ayenera kupeza njira yochepetsera ubale popanda kuuthetsa, koma anasankha kuchitapo kanthu mwamphamvu ndipo nthawi yomweyo anasiya kulankhulana ndi Melissa. Zimene mwangoona kumene ndi chitsanzo chabwino cha momwe SIKUFUNIKA KUTI MUCHEPETSE UBWENZI. Mosasamala kanthu za zifukwa zanu, ndikofunikira kudziwa momwe mungakonzere ubale wofulumira ndipo ndicho chomwe tili pano kuti tikuthandizeni.

momwe mungachepetsere ubale womwe ukuthamanga kwambiri

Kotero, mwaganiza kuti simuli bwino ndi zogona zosatha zomwe inu nonse mumakhala nazo nthawi zonse. Tsopano kodi mungayesetse kupewa kugona ndi okondedwa wanu, kapena kupita kwawo ndikukanena momveka bwino kuti ubwenzi wapamtima watha? Kodi mumangoyankha pamasekondi pang'ono ndikuyamba kuyankha mpaka kalekale? Ndi njira iti yomwe ikuwoneka ngati yoyenera pankhani yotengera zinthu pang'onopang'ono? Ndikofunikira kwambiri kuposa momwe mukuganizira chifukwa kusuntha kumodzi kolakwika ndipo mnzanuyo angafune kuthetsa zinthu zabwino.

1. Muuzeni wokondedwa wanu zomwe mukufuna

Gawo loyamba lochepetsera ubale ndi kulankhulana momasuka. Palibe njira, palibe zizindikiro zomwe angalandire kapena sangalandire. Muli pachibwenzi, ndipo kusewera masewera amisala kuyenera kukhala chinthu chomaliza chomwe mungachite pothetsa mavutowa.

• Kambiranani ndi mnzanuyo ndipo muwadziwitse chifukwa chake mukufuna kuchita zinthu pang'onopang'ono komanso momwe mukukonzekera kuchitira
• Kumbukirani kuti sichachilendo kuti wokondedwa wanu amve kupweteka mukangobweretsa mutuwu. Akhoza kuganiza kuti pali chinachake cholakwika ndi ubale kapena nawo. Nenani zifukwa zanu mofatsa
• Ndinkachita zinthu mofulumira kwambiri. Ndikuona choncho chifukwa chakuti ntchito yanga ndiponso kucheza ndi anthu zasokonekera, ndipo ndikufunanso kuthera nthawi yochita zinthu zimene ndimakonda” zingakhale zabwino kwambiri.
• Adziwitseni kuti mudakali ndi ndalama zambiri, ndikuti iyi ndi njira yodzitetezera kuti zinthu zisamayende bwino.

2. Malo aumwini ndi ofunikira pa ubale wokhalitsa

Mungathe kuthetsa mavuto akuluakulu a ubale mwa kukhala ndi mpata pang'ono pakati pa inu ndi mnzanu. Makamaka ngati mukufuna kuchepetsa ubale mukakhala limodzi. Mpata wapayekha mu ubale ndi womwe umaugwirizanitsa.

• Pokhapokha mutapeza nthawi yanu, simudzakhala ndi zambiri zoti mupereke ku chiyanjano pakapita kanthawi
• Maanja amakonda kugwera munjira yokhazikika monga kuyitanitsa ndikuwonera makanema usiku uliwonse. Mutha kumverera ngati umunthu wanu sukukula chifukwa mukukhala ndi munthu m'modzi yekha akuchita zinthu zenizeni
• Chifukwa chake, munthu wokonda chidwi, wofuna kudziwa zambiri, woyika pachiwopsezo mwa inu amatsika, ndipo nthawi zonse mumapita kubetcha kosavuta. Imeneyo si njira yanzeru kwambiri yosungitsira ubwenzi kukhala wamoyo
• Bwererani ku zinthu zomwe mumakonda kuchita, ndipo musamakhale ndi bwenzi lanu kumapeto kwa sabata iliyonse. Mudzawaphonya, koma mudzamvetsetsa kufunika kokhala ndi moyo kunja kwawo

Momwe mungayendetsere ubale watsopano

Pali zambiri zomwe zingachitike mukasankha kuchepetsa ubale watsopano. Choyamba, mukungoyamba kumene kudziwana. Simunayambe kudalirana ndi kumvetsetsana zomwe zimapangitsa ubale kukhala wabwino. Pakadali pano, ambiri aife timakhala ndi nkhawa ngati munthuyu akufuna kuti tigwirizane ndi ife. Kuphatikiza apo, mukalankhula za kuchepetsa ubale, angaone kuti ndi wofunika kwambiri, zomwe zingakulepheretseni kukondana. Ndiye, mungachepetse bwanji ubale wanu usanachedwe?

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1. Osakambirana kwambiri zamtsogolo

Ndibwino kukambirana za maulendo aliwonse omwe akubwera omwe mungafune kutenga posachedwa kapena mapulani aliwonse omwe mukufuna kupanga. Koma "mukufuna ana angati?" si yoyenera kukambirana mutu kwa tsiku loyamba, kapena tsiku lachisanu pa nkhaniyi. Ndi zonse za kukhala bwino bwino pakati kusuntha mofulumira kwambiri ndi kuwadziwitsa kuchuluka kwa inu padera mu ubale umenewu.

Maubwenzi atsopano ayenera kupeweratu nkhani za ukwati. Musamalembe zomwe mudzachita miyezi isanu ndi umodzi yotsatira, ndipo musalankhule za kusungitsa matikiti awiri ku konsati yomwe yatsala chaka chimodzi. Yang'anani pa tsopano ndi mtsogolo zidzakhazikika. Konzani kulankhulana muubwenzi wanu , ndipo mwachibadwa mudzadziona mukusangalala ndi zomwe muli nazo m'malo mopanga mapulani akuluakulu.

2. Musamakumane ndi makolo pakali pano

Osati kungokumana ndi makolo a wina ndi mzake, koma zochitika zina zazikulu monga kugona, kusiya zinthu m'nyumba za wina ndi mzake, kupeza chiweto pamodzi, kapena kusamukira ku mzinda watsopano chifukwa mnzanu wasamukira. Chepetsani zochitika zazikuluzikuluzi pansi, chifukwa zingakhudze liwiro la ubale wanu kwambiri.

Kuti muchepetse chibwenzi chatsopano, muyenera kuonetsetsa kuti mwamudziwa bwino mnzanuyo musanadziwe makolo ake. Ngati mwafika poti mukufuna kutuluka mukakhala kale limodzi , zinthu zidzangowonjezera mavuto. Khalani ndi nthawi yokwanira ndi mnzanuyo musanapite patsogolo ndikubwereka malo amenewo mumzinda. Mudzadziyamikira nokha chifukwa cha zimenezo mtsogolo.

3. Momwe mungayendetsere chibwenzi: Khalani pagulu

Inu mulibe kutuluka mu gulu la anthu khumi nthawi zonse inu awiri popondereza koma yesetsani kuphatikizira mabwenzi mu pafupipafupi madeti mupite. Mwanjira imeneyi, mudzadziwana ndi mnzanu m'malo osiyanasiyana ochezera osati kungowona momwe aliri ndi inu. Osati kuti tikunena kuti muyenera kusiya kupita pamasiku enieni kapena kusiya nthawi yanu yabwino chifukwa chotenga chibwenzicho pang'onopang'ono.

Koma muyenera kuvomereza kuti ndi njira yanzeru yochotsera chidwi cha wina ndi mnzake pamene mukusangalala. Limbikitsani anzanu kuti akambirane maulendo awiri kapena atatu , ndipo simudzayenera kuganizira momwe mungachepetsere chibwenzi mukapita mofulumira kwambiri. Chenjezo loyenera: Yang'anani pasadakhale momwe mnzanuyo akumvera. Apo ayi, kuitana gulu lonse la ophunzira akusukulu yasekondale ku chakudya chamadzulo chomwe adaganiza kuti ndi chapamtima kudzakhala tsoka lalikulu.

momwe mungachepetsere ubale popanda kutha

Ndi ntchito yachinyengo kuchedwetsa ubale mukakhala limodzi. Ngakhale kusamvetsetsana pang'ono pakukhutiritsa wokondedwa wanu kungakupangitseni kutalikirana. Chifukwa chake, izi ndi zomwe mumachita kuti muyatse ubalewo popanda kuumitsa mwangozi:

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1. Khalani ndi malire abwino

Ife tikuzimvetsa izo. Mumakonda wokondedwa wanu ndipo mulibe cholinga chomukhumudwitsa. N’chifukwa chake zimakuvutani kukana kukacheza kwa mlongo wake kumapeto kwa mlungu uliwonse kapena kuti akuuzeni zoti atsegule akaunti yakubanki yogwirizana. Ubale umene unayamba mofulumira kwambiri uyenera kuti unakupulumutsirani nonse mumkokomo wa chikondi, ndipo simunafike poika malire pa zinthu zomwe zimakupangitsani kukhala osamasuka.

Inde, poyamba, munkangoganiza kuti mawu anu angapweteke mnzanu kapena kuwononga malingaliro anu abwino. Tsopano popeza mwadutsa kukayikira koyamba, kukhazikitsa malire abwino kuyenera kukhala njira yanu yotsatira kuti muwongolere momwe ubalewu ukuyendera.

2. Dulani nthawi yanu yotumizira mameseji / kuyimba

Nanga mungatani kuti muyike foniyo kwakanthawi ndikubwerera kudziko lenileni? Malingana ngati mumagwirizana nthawi zonse ndi bwenzi lanu pa Facetime ndikuwatumizira ma memes oseketsa, simudzapita kulikonse pafupi ndikuyenda pansi pa chiyanjano; m'malo mwake, zosiyana kwambiri zidzachitika. Kungakhale kwanzeru kupatulira nthaŵi yokambitsirana zatsiku ndi tsiku mogwirizana ndi zonse zimene zingakuthandizeni.

3. Ganizirani za inu nokha

Ubale umapangidwa kuti uthandizire kukula kwa munthu payekha komanso gulu, osati kuyimitsa. Tengani maudindo ambiri kuntchito, yesani ntchito zatsopano, kapena bwererani ku zomwe mumakonda kuchita. Ganizirani za kukula kwanu, monga momwe mungachitire ngati simunali paubwenzi. Pamene mukuwononga nthawi yambiri pa nokha, simudzasowa kudandaula za kupeza njira zochepetsera chibwenzicho; zichitika zokha.

Sizitenga zambiri kukonza ubale wothamanga, koma nthawi yomweyo, sizitenganso zambiri kuti zisokoneze. Tikukhulupirira, ndi mfundo zomwe talembazi, simudzakhala osangalala ndi masilipi omwe mnzanu wasiya mnyumba mwanu. Kumbukirani kuti kudziwa momwe mungachepetsere ubale ndi ntchito yamagulu.

Sungani masewera amalingaliro kutali, kutali, ndipo mulole mnzanuyo adziwe zomwe zikuchitika m'maganizo mwanu. Zinthu zikayamba kukhazikikanso, simukhala mukuganizira kwambiri zamphamvu zanu. Tsoka ilo, ngati ubalewo utha ngakhale mutayesetsa kwambiri, mwina sizinali zoyenera.

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